Power Plan

HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:02:52 00:02:52 1.66 km 1.66 km +0.68 % 34.60 km/h 234 watts
#2 00:00:36 00:03:29 0.34 km 2.00 km +1.40 % 33.42 km/h 246 watts
#3 00:01:21 00:04:51 0.76 km 2.76 km +0.85 % 33.77 km/h 239 watts
#4 00:02:34 00:07:25 0.95 km 3.71 km +4.39 % 22.10 km/h 275 watts
#5 00:02:32 00:09:57 0.77 km 4.48 km +6.04 % 18.16 km/h 284 watts
#6 00:04:17 00:14:15 1.21 km 5.69 km +6.94 % 16.92 km/h 292 watts
#7 00:02:59 00:17:15 1.86 km 7.55 km -0.41 % 37.40 km/h 218 watts
#8 00:00:18 00:17:33 0.18 km 7.73 km +1.47 % 35.60 km/h 249 watts
#9 00:00:57 00:18:30 0.34 km 8.07 km +5.26 % 21.48 km/h 281 watts
#10 00:02:26 00:20:57 1.51 km 9.58 km -0.31 % 37.10 km/h 220 watts
#11 00:00:37 00:21:35 0.21 km 9.79 km +7.64 % 19.94 km/h 291 watts
#12 00:00:33 00:22:09 0.40 km 10.19 km -4.75 % 42.03 km/h 157 watts
#13 00:00:58 00:23:08 0.57 km 10.76 km +2.46 % 34.94 km/h 261 watts
#14 00:01:03 00:24:11 0.26 km 11.02 km +9.40 % 14.81 km/h 300 watts
#15 00:02:48 00:27:00 1.54 km 12.56 km +1.00 % 32.88 km/h 239 watts
#16 00:00:20 00:27:20 0.15 km 12.71 km +5.58 % 25.54 km/h 285 watts
#17 00:04:01 00:31:22 1.19 km 13.90 km +6.40 % 17.75 km/h 289 watts
#18 00:00:16 00:31:39 0.18 km 14.08 km -9.55 % 39.20 km/h 0 watts
#19 00:01:23 00:33:02 1.02 km 15.10 km -0.69 % 44.08 km/h 211 watts
#20 00:01:31 00:34:34 0.87 km 15.97 km +1.38 % 34.18 km/h 246 watts
#21 00:03:04 00:37:38 1.35 km 17.32 km +3.92 % 26.31 km/h 305 watts
#22 00:01:44 00:39:22 1.00 km 18.32 km +0.65 % 34.52 km/h 233 watts
#23 00:00:51 00:40:14 0.68 km 19.00 km -2.86 % 47.17 km/h 182 watts
#24 00:01:52 00:42:06 0.98 km 19.98 km +2.55 % 31.61 km/h 261 watts
#25 00:01:31 00:43:38 0.78 km 20.76 km +1.87 % 30.89 km/h 252 watts
#26 00:00:21 00:43:59 0.20 km 20.96 km +0.13 % 34.56 km/h 225 watts
#27 00:01:46 00:45:45 0.51 km 21.47 km +7.62 % 17.34 km/h 295 watts
#28 00:04:22 00:50:07 1.25 km 22.72 km +6.79 % 17.19 km/h 291 watts
#29 00:01:18 00:51:26 0.61 km 23.33 km +2.36 % 27.92 km/h 259 watts
#30 00:05:57 00:57:23 1.03 km 24.36 km +13.14 % 10.35 km/h 303 watts
#31 00:03:40 01:01:03 1.57 km 25.93 km +3.25 % 25.64 km/h 271 watts
#32 00:00:46 01:01:50 0.21 km 26.14 km +8.15 % 16.22 km/h 294 watts
#33 00:11:45 01:13:36 3.08 km 29.22 km +7.64 % 15.71 km/h 293 watts
#34 00:14:42 01:28:18 3.84 km 33.06 km +7.78 % 15.65 km/h 295 watts
#35 00:00:28 01:28:47 0.21 km 33.27 km +0.66 % 26.82 km/h 235 watts
#36 00:01:39 01:30:26 0.97 km 34.24 km +0.73 % 34.92 km/h 238 watts
#37 00:00:24 01:30:51 0.22 km 34.46 km +2.45 % 32.49 km/h 261 watts
#38 00:00:53 01:31:45 0.76 km 35.22 km -4.17 % 50.89 km/h 163 watts
#39 00:00:26 01:32:11 0.38 km 35.60 km -1.25 % 52.01 km/h 203 watts
#40 00:00:59 01:33:10 0.41 km 36.01 km +5.35 % 24.82 km/h 284 watts
#41 00:01:43 01:34:54 0.36 km 36.37 km +10.34 % 12.69 km/h 299 watts
#42 00:00:32 01:35:26 0.20 km 36.57 km +3.43 % 21.99 km/h 273 watts
#43 00:01:49 01:37:15 0.43 km 37.00 km +9.14 % 14.32 km/h 299 watts
#44 00:03:34 01:40:50 0.83 km 37.83 km +8.82 % 14.00 km/h 295 watts
#45 00:04:19 01:45:09 1.35 km 39.18 km +6.04 % 18.72 km/h 289 watts
#46 00:02:31 01:47:41 0.74 km 39.92 km +6.50 % 17.59 km/h 288 watts
#47 00:01:57 01:49:39 0.60 km 40.52 km +6.22 % 18.46 km/h 290 watts
#48 00:00:23 01:50:02 0.12 km 40.64 km +5.55 % 19.08 km/h 284 watts
#49 00:01:35 01:51:37 0.66 km 41.30 km +4.11 % 24.97 km/h 305 watts
#50 00:01:40 01:53:17 1.80 km 43.10 km -7.60 % 64.70 km/h 24 watts
#51 00:01:18 01:54:36 1.39 km 44.49 km -4.78 % 63.89 km/h 158 watts
#52 00:00:12 01:54:48 0.12 km 44.61 km -7.84 % 34.42 km/h 40 watts
#53 00:00:44 01:55:32 0.55 km 45.16 km -8.26 % 43.87 km/h 0 watts
#54 00:00:14 01:55:47 0.18 km 45.34 km -3.34 % 43.15 km/h 174 watts
#55 00:00:40 01:56:28 0.37 km 45.71 km +0.15 % 32.27 km/h 228 watts
#56 00:00:51 01:57:20 0.89 km 46.60 km -11.91 % 61.53 km/h 0 watts
#57 00:00:45 01:58:06 0.82 km 47.42 km -6.97 % 64.03 km/h 128 watts
#58 00:00:50 01:58:57 0.71 km 48.13 km -0.37 % 50.33 km/h 217 watts
#59 00:00:33 01:59:30 0.56 km 48.69 km -7.03 % 60.48 km/h 124 watts
#60 00:01:47 02:01:17 1.56 km 50.25 km -1.96 % 52.40 km/h 193 watts
#61 00:01:12 02:02:30 1.28 km 51.53 km -7.60 % 63.41 km/h 60 watts
#62 00:00:54 02:03:24 1.01 km 52.54 km -9.70 % 66.98 km/h 0 watts
#63 00:00:57 02:04:22 0.76 km 53.30 km -0.34 % 47.27 km/h 220 watts
#64 00:00:12 02:04:34 0.13 km 53.43 km -4.27 % 37.37 km/h 164 watts
#65 00:00:55 02:05:30 1.08 km 54.51 km -10.83 % 69.58 km/h 0 watts
#66 00:00:19 02:05:49 0.37 km 54.88 km -5.72 % 69.15 km/h 144 watts
#67 00:00:10 02:06:00 0.22 km 55.10 km -14.12 % 71.62 km/h 0 watts
#68 00:00:26 02:06:26 0.49 km 55.59 km -4.93 % 66.71 km/h 154 watts
#69 00:00:23 02:06:50 0.46 km 56.05 km -10.48 % 70.64 km/h 0 watts
#70 00:01:27 02:08:17 1.33 km 57.38 km -2.72 % 55.16 km/h 183 watts
#71 00:00:56 02:09:14 0.91 km 58.29 km -4.41 % 57.58 km/h 161 watts
#72 00:00:35 02:09:49 0.57 km 58.86 km -6.50 % 57.86 km/h 139 watts
#73 00:00:45 02:10:34 0.62 km 59.48 km -3.87 % 49.73 km/h 168 watts
#74 00:00:36 02:11:11 0.68 km 60.16 km -9.19 % 67.33 km/h 0 watts
#75 00:00:24 02:11:35 0.43 km 60.59 km -3.83 % 63.59 km/h 166 watts
#76 00:00:54 02:12:30 0.67 km 61.26 km -0.15 % 44.31 km/h 220 watts
#77 00:01:24 02:13:54 1.00 km 62.26 km -0.87 % 42.39 km/h 211 watts
#78 00:00:38 02:14:33 0.51 km 62.77 km -2.59 % 47.48 km/h 185 watts
#79 00:01:49 02:16:22 1.13 km 63.90 km +0.82 % 37.28 km/h 237 watts
#80 00:01:26 02:17:49 1.16 km 65.06 km -2.77 % 48.33 km/h 181 watts
#81 00:03:08 02:20:58 1.96 km 67.02 km +0.60 % 37.37 km/h 233 watts
#82 00:00:30 02:21:28 0.32 km 67.34 km -0.34 % 38.17 km/h 218 watts
#83 00:00:58 02:22:27 0.85 km 68.19 km -4.14 % 51.96 km/h 165 watts
#84 00:01:05 02:23:32 0.85 km 69.04 km -1.60 % 47.00 km/h 202 watts
#85 00:01:28 02:25:01 0.93 km 69.97 km +0.35 % 37.73 km/h 230 watts
#86 00:05:02 02:30:03 2.21 km 72.18 km +3.41 % 26.31 km/h 275 watts
#87 00:01:54 02:31:58 1.72 km 73.90 km -4.53 % 53.97 km/h 163 watts
#88 00:00:27 02:32:25 0.26 km 74.16 km +5.18 % 34.44 km/h 282 watts
#89 00:01:50 02:34:16 1.06 km 75.22 km +0.33 % 34.50 km/h 232 watts
#90 00:01:57 02:36:14 0.28 km 75.50 km +21.70 % 8.71 km/h 385 watts
#91 00:06:16 02:42:30 1.36 km 76.86 km +9.79 % 13.00 km/h 299 watts
#92 00:02:01 02:44:31 1.19 km 78.05 km +0.12 % 35.11 km/h 228 watts
#93 00:09:41 02:54:13 1.51 km 79.56 km +14.46 % 9.37 km/h 300 watts
#94 00:01:06 02:55:20 0.44 km 80.00 km +3.76 % 23.47 km/h 293 watts
#95 00:00:52 02:56:12 0.42 km 80.42 km +2.30 % 28.79 km/h 259 watts
#96 00:00:35 02:56:48 0.35 km 80.77 km -0.30 % 36.16 km/h 219 watts
#97 00:01:25 02:58:13 0.53 km 81.30 km +5.22 % 22.38 km/h 282 watts
#98 00:00:39 02:58:52 0.39 km 81.69 km -2.18 % 35.94 km/h 188 watts
#99 00:00:11 02:59:04 0.14 km 81.83 km -8.27 % 42.50 km/h 90 watts
#100 00:00:51 02:59:55 0.57 km 82.40 km +1.09 % 39.82 km/h 242 watts
#101 00:00:42 03:00:37 0.37 km 82.77 km +2.20 % 31.22 km/h 257 watts
#102 00:01:40 03:02:17 0.73 km 83.50 km +3.80 % 26.39 km/h 292 watts
#103 00:01:59 03:04:17 0.57 km 84.07 km +7.11 % 17.07 km/h 293 watts
#104 00:00:50 03:05:08 0.23 km 84.30 km +7.18 % 16.58 km/h 292 watts
#105 00:00:43 03:05:52 0.20 km 84.50 km +7.45 % 16.28 km/h 295 watts
#106 00:01:01 03:06:53 0.81 km 85.31 km -4.84 % 47.53 km/h 154 watts
#107 00:01:04 03:07:57 1.00 km 86.31 km -6.71 % 56.00 km/h 143 watts
#108 00:00:29 03:08:27 0.42 km 86.73 km -5.72 % 50.80 km/h 148 watts
#109 00:00:18 03:08:45 0.36 km 87.09 km -11.72 % 70.90 km/h 0 watts
#110 00:01:28 03:10:14 1.69 km 88.78 km -8.08 % 68.48 km/h 7 watts
#111 00:01:21 03:11:35 1.17 km 89.95 km -8.58 % 51.75 km/h 0 watts
#112 00:01:34 03:13:09 1.63 km 91.58 km -8.36 % 62.23 km/h 74 watts
#113 00:00:50 03:14:00 0.77 km 92.35 km -8.50 % 54.65 km/h 0 watts
#114 00:00:49 03:14:49 0.74 km 93.09 km -8.91 % 53.88 km/h 13 watts
#115 00:01:08 03:15:57 1.11 km 94.20 km -7.46 % 58.87 km/h 136 watts
#116 00:00:12 03:16:10 0.16 km 94.36 km -6.42 % 45.07 km/h 145 watts
#117 00:01:16 03:17:26 0.65 km 95.01 km +3.44 % 30.48 km/h 285 watts
#118 00:00:17 03:17:44 0.11 km 95.12 km +4.74 % 23.20 km/h 280 watts
#119 00:00:56 03:18:40 0.65 km 95.77 km -2.34 % 41.99 km/h 188 watts
#120 00:01:25 03:20:05 1.32 km 97.09 km -4.06 % 55.44 km/h 165 watts
#121 00:01:32 03:21:38 1.02 km 98.11 km +0.53 % 39.78 km/h 233 watts
#122 00:00:16 03:21:55 0.19 km 98.30 km -1.48 % 39.74 km/h 201 watts
#123 00:00:29 03:22:24 0.20 km 98.50 km +6.20 % 24.92 km/h 287 watts
#124 00:00:33 03:22:58 0.44 km 98.94 km -6.30 % 46.59 km/h 145 watts
#125 00:00:49 03:23:47 0.64 km 99.58 km -0.94 % 46.44 km/h 210 watts
#126 00:00:54 03:24:42 0.54 km 100.12 km +1.14 % 35.81 km/h 243 watts
#127 00:01:01 03:25:44 0.54 km 100.66 km +1.94 % 31.70 km/h 254 watts
#128 00:01:02 03:26:46 0.29 km 100.95 km +7.94 % 16.92 km/h 293 watts
#129 00:01:01 03:27:47 0.49 km 101.44 km +1.70 % 28.68 km/h 251 watts
#130 00:00:58 03:28:46 0.55 km 101.99 km +1.04 % 33.66 km/h 240 watts
#131 00:01:22 03:30:09 0.69 km 102.68 km +2.22 % 30.18 km/h 258 watts
#132 00:03:03 03:33:12 0.76 km 103.44 km +8.57 % 14.96 km/h 297 watts
#133 00:04:55 03:38:07 1.45 km 104.89 km +6.42 % 17.64 km/h 289 watts
#134 00:03:52 03:42:00 0.88 km 105.77 km +9.24 % 13.59 km/h 296 watts
#135 00:01:38 03:43:38 0.40 km 106.17 km +8.39 % 14.75 km/h 297 watts
#136 00:04:41 03:48:20 1.15 km 107.32 km +8.29 % 14.73 km/h 294 watts
#137 00:01:54 03:50:15 0.49 km 107.81 km +8.08 % 15.27 km/h 296 watts
#138 00:03:37 03:53:52 1.04 km 108.85 km +6.80 % 17.17 km/h 292 watts
#139 00:00:28 03:54:21 0.35 km 109.20 km -6.10 % 44.02 km/h 143 watts
#140 00:00:07 03:54:29 0.11 km 109.31 km +3.35 % 50.53 km/h 271 watts
#141 00:00:58 03:55:27 0.30 km 109.61 km +6.71 % 18.41 km/h 290 watts
#142 00:00:48 03:56:15 0.39 km 110.00 km +1.27 % 29.23 km/h 246 watts
#143 00:00:49 03:57:05 0.41 km 110.41 km +2.79 % 29.58 km/h 266 watts
#144 00:02:01 03:59:06 0.29 km 110.70 km +16.44 % 8.70 km/h 302 watts
#145 00:02:24 04:01:31 0.58 km 111.28 km +8.36 % 14.49 km/h 295 watts
#146 00:00:49 04:02:20 0.26 km 111.54 km +5.52 % 18.86 km/h 283 watts
#147 00:03:42 04:06:03 1.29 km 112.83 km +4.98 % 20.87 km/h 282 watts
#148 00:01:41 04:07:44 1.31 km 114.14 km -2.49 % 46.47 km/h 184 watts
#149 00:05:23 04:13:08 1.41 km 115.55 km +8.39 % 15.71 km/h 295 watts
#150 00:01:21 04:14:29 0.55 km 116.10 km +4.39 % 24.21 km/h 319 watts
#151 00:02:06 04:16:35 0.51 km 116.61 km +8.80 % 14.49 km/h 296 watts
#152 00:05:33 04:22:09 1.52 km 118.13 km +7.31 % 16.41 km/h 292 watts
#153 00:00:23 04:22:32 0.12 km 118.25 km +5.43 % 19.09 km/h 285 watts
#154 00:01:32 04:24:04 0.84 km 119.09 km +1.25 % 32.48 km/h 243 watts
#155 00:00:54 04:24:59 0.42 km 119.51 km +3.80 % 27.85 km/h 284 watts
#156 00:01:58 04:26:57 0.87 km 120.38 km +3.51 % 26.35 km/h 274 watts
#157 00:01:15 04:28:13 0.72 km 121.10 km +0.84 % 34.47 km/h 238 watts
#158 00:03:11 04:31:25 0.86 km 121.96 km +7.96 % 16.23 km/h 294 watts
#159 00:05:09 04:36:34 1.35 km 123.31 km +7.74 % 15.77 km/h 293 watts
#160 00:04:11 04:40:46 1.27 km 124.58 km +6.34 % 18.13 km/h 289 watts
#161 00:01:03 04:41:49 1.02 km 125.60 km -6.42 % 57.99 km/h 140 watts
#162 00:00:12 04:42:01 0.21 km 125.81 km +0.63 % 59.17 km/h 233 watts
#163 00:03:46 04:45:48 1.22 km 127.03 km +6.13 % 19.43 km/h 288 watts
#164 00:02:51 04:48:39 0.84 km 127.87 km +6.76 % 17.58 km/h 292 watts
#165 00:00:24 04:49:03 0.15 km 128.02 km +4.24 % 22.48 km/h 326 watts
#166 00:01:11 04:50:15 0.30 km 128.32 km +8.53 % 15.01 km/h 296 watts
#167 00:06:35 04:56:50 1.79 km 130.11 km +7.38 % 16.34 km/h 292 watts
#168 00:01:47 04:58:37 0.55 km 130.66 km +6.20 % 18.53 km/h 291 watts
#169 00:02:15 05:00:53 0.64 km 131.30 km +6.82 % 16.97 km/h 292 watts
#170 00:03:46 05:04:39 1.13 km 132.43 km +6.53 % 17.99 km/h 291 watts
#171 00:02:11 05:06:51 0.63 km 133.06 km +6.66 % 17.10 km/h 290 watts
#172 00:02:05 05:08:57 0.53 km 133.59 km +8.41 % 15.05 km/h 298 watts
#173 00:00:46 05:09:44 0.25 km 133.84 km +5.68 % 18.97 km/h 286 watts
#174 00:00:18 05:10:02 0.12 km 133.96 km +2.72 % 24.11 km/h 266 watts
#175 00:00:39 05:10:41 0.53 km 134.49 km -4.18 % 48.44 km/h 160 watts
#176 00:02:56 05:13:38 0.87 km 135.36 km +8.01 % 17.70 km/h 295 watts
Totals 05:13:38 05:13:38 135.36 km 135.36 km NA 25.89 km/h 257.74 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
HC 1 00:46:52 13.49 km 00:46:52 13.49 km 6.59 % 17.28 km/h 279 watts
Cat2 4 01:44:12 30.48 km 00:26:03 7.62 km 6.78 % 17.42 km/h 290 watts
Cat3 4 00:41:00 10.57 km 00:10:15 2.64 km 8.50 % 15.36 km/h 297 watts
Cat4 11 00:28:11 10.44 km 00:02:33 0.95 km 5.47 % 23.05 km/h 287 watts
All Cats 20 03:40:16 64.98 km 00:11:00 3.25 km 6.39 % 20.10 km/h 289 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:04:51 2.77 km 00:09:24 2.93 km 18.67 km/h 284 watts 5.88 % 172.00 m Cat3
#2 00:17:33 7.74 km 00:00:57 0.34 km 21.48 km/h 281 watts 5.26 % 17.96 m Cat4
#3 00:23:08 10.77 km 00:01:03 0.26 km 14.81 km/h 300 watts 9.40 % 24.64 m Cat4
#4 00:27:00 12.57 km 00:04:22 1.34 km 18.37 km/h 287 watts 6.31 % 84.49 m Cat4
#5 00:34:34 15.98 km 00:03:04 1.35 km 26.31 km/h 305 watts 3.92 % 52.77 m Cat4
#6 00:43:59 20.98 km 00:46:52 13.49 km 17.28 km/h 279 watts 6.59 % 888.71 m HC
#7 01:32:11 35.61 km 00:19:26 5.72 km 17.65 km/h 291 watts 6.66 % 380.86 m Cat2
#8 02:25:01 69.98 km 00:05:02 2.21 km 26.31 km/h 275 watts 3.41 % 75.26 m Cat4
#9 02:31:58 73.91 km 00:00:27 0.26 km 34.44 km/h 282 watts 5.18 % 13.62 m Cat4
#10 02:34:16 75.24 km 00:08:13 1.64 km 11.98 km/h 342 watts 11.85 % 194.60 m Cat3
#11 02:44:31 78.06 km 00:11:40 2.37 km 12.17 km/h 284 watts 10.34 % 244.98 m Cat3
#12 02:56:48 80.79 km 00:01:25 0.53 km 22.38 km/h 282 watts 5.22 % 27.66 m Cat4
#13 03:00:37 82.78 km 00:05:14 1.73 km 19.85 km/h 293 watts 5.76 % 99.79 m Cat4
#14 03:16:10 94.36 km 00:01:34 0.76 km 29.13 km/h 283 watts 3.63 % 27.66 m Cat4
#15 03:25:44 100.66 km 00:02:03 0.78 km 22.78 km/h 272 watts 4.02 % 31.54 m Cat4
#16 03:30:09 102.69 km 00:23:43 6.17 km 15.59 km/h 294 watts 7.76 % 478.66 m Cat2
#17 03:54:21 109.20 km 00:11:41 3.63 km 18.64 km/h 279 watts 5.93 % 215.41 m Cat3
#18 04:07:44 114.14 km 00:33:01 10.45 km 18.97 km/h 284 watts 5.95 % 621.85 m Cat2
#19 04:42:01 125.81 km 00:28:00 8.15 km 17.45 km/h 292 watts 6.76 % 550.73 m Cat2
#20 05:10:41 134.49 km 00:02:56 0.87 km 17.70 km/h 295 watts 8.01 % 69.45 m Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 135.36 km
Time 05:13:38
Avg. Speed 25.89 km/h
Avg. Power 289 watts
Watts/Kg 4.01
Normalized Power® 274.56 watts
Variability Index 0.95
Intensity Factor® 0.84
Training Stress Score® 371
Work 4850 kJ
Weighted Grade 4.5%
Effective Elevation +4,503 / -2,490 m
Avg. Yaw 3.89 °
Avg. CdA 0.3752
Avg. Crr 0.00309
Course https://www.bestbikesplit.com/client/141364
Classification Mountainous
Bike Szosa