Power Plan

HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:03:10 00:03:10 1.66 km 1.66 km +0.68 % 31.38 km/h 203 watts
#2 00:00:40 00:03:51 0.34 km 2.00 km +1.40 % 30.20 km/h 212 watts
#3 00:01:29 00:05:21 0.76 km 2.76 km +0.85 % 30.57 km/h 207 watts
#4 00:02:52 00:08:14 0.95 km 3.71 km +4.39 % 19.77 km/h 239 watts
#5 00:02:50 00:11:04 0.77 km 4.48 km +6.04 % 16.20 km/h 248 watts
#6 00:04:54 00:15:58 1.21 km 5.69 km +6.94 % 14.83 km/h 251 watts
#7 00:03:15 00:19:14 1.86 km 7.55 km -0.41 % 34.31 km/h 188 watts
#8 00:00:20 00:19:35 0.18 km 7.73 km +1.47 % 31.92 km/h 214 watts
#9 00:01:05 00:20:40 0.34 km 8.07 km +5.26 % 18.86 km/h 244 watts
#10 00:02:40 00:23:20 1.51 km 9.58 km -0.31 % 34.04 km/h 189 watts
#11 00:00:44 00:24:05 0.21 km 9.79 km +7.64 % 16.97 km/h 254 watts
#12 00:00:35 00:24:40 0.40 km 10.19 km -4.75 % 39.95 km/h 133 watts
#13 00:01:05 00:25:46 0.57 km 10.76 km +2.46 % 31.13 km/h 226 watts
#14 00:01:14 00:27:00 0.26 km 11.02 km +9.40 % 12.67 km/h 258 watts
#15 00:03:04 00:30:05 1.54 km 12.56 km +1.00 % 29.96 km/h 207 watts
#16 00:00:24 00:30:29 0.15 km 12.71 km +5.58 % 21.98 km/h 248 watts
#17 00:04:34 00:35:03 1.19 km 13.90 km +6.40 % 15.65 km/h 249 watts
#18 00:00:16 00:35:20 0.18 km 14.08 km -9.55 % 39.15 km/h 59 watts
#19 00:01:29 00:36:50 1.02 km 15.10 km -0.69 % 40.97 km/h 183 watts
#20 00:01:41 00:38:31 0.87 km 15.97 km +1.38 % 30.76 km/h 213 watts
#21 00:03:50 00:42:22 1.35 km 17.32 km +3.92 % 20.99 km/h 237 watts
#22 00:01:55 00:44:18 1.00 km 18.32 km +0.65 % 31.25 km/h 202 watts
#23 00:00:55 00:45:14 0.68 km 19.00 km -2.86 % 43.86 km/h 152 watts
#24 00:02:06 00:47:20 0.98 km 19.98 km +2.55 % 28.10 km/h 226 watts
#25 00:01:41 00:49:01 0.78 km 20.76 km +1.87 % 27.74 km/h 217 watts
#26 00:00:23 00:49:25 0.20 km 20.96 km +0.13 % 31.52 km/h 193 watts
#27 00:02:03 00:51:28 0.51 km 21.47 km +7.62 % 14.90 km/h 252 watts
#28 00:04:58 00:56:27 1.25 km 22.72 km +6.79 % 15.11 km/h 251 watts
#29 00:01:26 00:57:54 0.61 km 23.33 km +2.36 % 25.26 km/h 225 watts
#30 00:06:58 01:04:52 1.03 km 24.36 km +13.14 % 8.84 km/h 259 watts
#31 00:03:44 01:08:37 1.57 km 25.93 km +3.25 % 25.14 km/h 266 watts
#32 00:00:52 01:09:30 0.21 km 26.14 km +8.15 % 14.34 km/h 256 watts
#33 00:13:24 01:22:54 3.08 km 29.22 km +7.64 % 13.78 km/h 253 watts
#34 00:04:22 01:27:17 0.97 km 30.19 km +7.85 % 13.37 km/h 254 watts
#35 00:12:24 01:39:41 2.86 km 33.05 km +7.75 % 13.84 km/h 256 watts
#36 00:00:30 01:40:11 0.21 km 33.26 km +0.66 % 25.05 km/h 203 watts
#37 00:01:48 01:42:00 0.97 km 34.23 km +0.73 % 31.99 km/h 205 watts
#38 00:00:27 01:42:27 0.22 km 34.45 km +2.45 % 29.01 km/h 227 watts
#39 00:00:57 01:43:25 0.76 km 35.21 km -4.17 % 47.85 km/h 139 watts
#40 00:00:28 01:43:53 0.38 km 35.59 km -1.25 % 47.83 km/h 173 watts
#41 00:01:09 01:45:02 0.41 km 36.00 km +5.35 % 21.39 km/h 246 watts
#42 00:01:59 01:47:01 0.36 km 36.36 km +10.34 % 10.99 km/h 258 watts
#43 00:00:36 01:47:37 0.20 km 36.56 km +3.43 % 19.96 km/h 234 watts
#44 00:02:05 01:49:43 0.43 km 36.99 km +9.14 % 12.43 km/h 259 watts
#45 00:04:05 01:53:48 0.83 km 37.82 km +8.82 % 12.23 km/h 255 watts
#46 00:04:54 01:58:43 1.35 km 39.17 km +6.04 % 16.49 km/h 249 watts
#47 00:02:50 02:01:33 0.74 km 39.91 km +6.50 % 15.64 km/h 252 watts
#48 00:02:39 02:04:13 0.73 km 40.64 km +6.11 % 16.37 km/h 250 watts
#49 00:01:55 02:06:09 0.66 km 41.30 km +4.11 % 20.52 km/h 240 watts
#50 00:01:41 02:07:51 1.80 km 43.10 km -7.60 % 63.67 km/h 110 watts
#51 00:01:23 02:09:14 1.39 km 44.49 km -4.78 % 59.93 km/h 134 watts
#52 00:00:12 02:09:27 0.12 km 44.61 km -7.84 % 34.24 km/h 113 watts
#53 00:00:30 02:09:58 0.36 km 44.97 km -8.21 % 42.32 km/h 100 watts
#54 00:00:14 02:10:12 0.18 km 45.15 km -8.37 % 44.80 km/h 86 watts
#55 00:00:14 02:10:27 0.18 km 45.33 km -3.34 % 42.95 km/h 146 watts
#56 00:00:43 02:11:10 0.37 km 45.70 km +0.15 % 30.28 km/h 196 watts
#57 00:00:52 02:12:03 0.89 km 46.59 km -11.92 % 61.15 km/h 0 watts
#58 00:00:47 02:12:51 0.82 km 47.41 km -6.97 % 61.31 km/h 116 watts
#59 00:00:56 02:13:47 0.71 km 48.12 km -0.37 % 45.72 km/h 186 watts
#60 00:00:35 02:14:22 0.56 km 48.68 km -7.03 % 57.36 km/h 111 watts
#61 00:01:56 02:16:18 1.56 km 50.24 km -1.96 % 48.24 km/h 162 watts
#62 00:01:15 02:17:33 1.28 km 51.52 km -7.60 % 61.56 km/h 111 watts
#63 00:00:54 02:18:28 1.01 km 52.53 km -9.70 % 66.09 km/h 0 watts
#64 00:01:01 02:19:30 0.76 km 53.29 km -0.34 % 44.10 km/h 189 watts
#65 00:00:12 02:19:43 0.13 km 53.42 km -4.27 % 36.21 km/h 135 watts
#66 00:00:55 02:20:39 1.08 km 54.50 km -10.83 % 69.17 km/h 43 watts
#67 00:00:20 02:20:59 0.37 km 54.87 km -5.72 % 66.99 km/h 124 watts
#68 00:00:11 02:21:10 0.22 km 55.09 km -14.12 % 70.20 km/h 0 watts
#69 00:00:27 02:21:37 0.49 km 55.58 km -4.93 % 63.93 km/h 129 watts
#70 00:00:24 02:22:01 0.46 km 56.04 km -10.48 % 68.68 km/h 0 watts
#71 00:01:33 02:23:35 1.33 km 57.37 km -2.72 % 51.47 km/h 154 watts
#72 00:01:00 02:24:35 0.91 km 58.28 km -4.41 % 53.78 km/h 137 watts
#73 00:00:37 02:25:12 0.57 km 58.85 km -6.50 % 55.31 km/h 118 watts
#74 00:00:47 02:26:00 0.62 km 59.47 km -3.87 % 47.13 km/h 142 watts
#75 00:00:37 02:26:37 0.68 km 60.15 km -9.19 % 65.77 km/h 107 watts
#76 00:00:25 02:27:03 0.43 km 60.58 km -3.83 % 60.32 km/h 142 watts
#77 00:00:59 02:28:03 0.67 km 61.25 km -0.15 % 40.35 km/h 189 watts
#78 00:01:31 02:29:35 1.00 km 62.25 km -0.87 % 38.94 km/h 180 watts
#79 00:00:41 02:30:17 0.51 km 62.76 km -2.59 % 44.04 km/h 158 watts
#80 00:02:01 02:32:18 1.13 km 63.89 km +0.82 % 33.65 km/h 204 watts
#81 00:01:32 02:33:51 1.16 km 65.05 km -2.77 % 45.00 km/h 155 watts
#82 00:03:27 02:37:18 1.96 km 67.01 km +0.60 % 34.00 km/h 202 watts
#83 00:00:33 02:37:51 0.32 km 67.33 km -0.34 % 34.98 km/h 189 watts
#84 00:01:02 02:38:54 0.85 km 68.18 km -4.14 % 48.65 km/h 142 watts
#85 00:01:11 02:40:06 0.85 km 69.03 km -1.60 % 43.07 km/h 171 watts
#86 00:01:37 02:41:44 0.93 km 69.96 km +0.35 % 34.14 km/h 198 watts
#87 00:05:57 02:47:41 2.21 km 72.17 km +3.41 % 22.24 km/h 232 watts
#88 00:02:03 02:49:44 1.72 km 73.89 km -4.53 % 50.36 km/h 138 watts
#89 00:00:32 02:50:17 0.26 km 74.15 km +5.18 % 28.94 km/h 245 watts
#90 00:02:01 02:52:19 1.06 km 75.21 km +0.33 % 31.36 km/h 197 watts
#91 00:01:59 02:54:18 0.28 km 75.49 km +21.70 % 8.57 km/h 385 watts
#92 00:07:14 03:01:33 1.36 km 76.85 km +9.79 % 11.25 km/h 256 watts
#93 00:02:13 03:03:46 1.19 km 78.04 km +0.12 % 32.07 km/h 195 watts
#94 00:11:05 03:14:52 1.51 km 79.55 km +14.46 % 8.19 km/h 263 watts
#95 00:01:18 03:16:10 0.44 km 79.99 km +3.76 % 19.96 km/h 235 watts
#96 00:00:59 03:17:09 0.42 km 80.41 km +2.30 % 25.53 km/h 225 watts
#97 00:00:38 03:17:48 0.35 km 80.76 km -0.30 % 33.16 km/h 187 watts
#98 00:01:36 03:19:24 0.53 km 81.29 km +5.22 % 19.74 km/h 246 watts
#99 00:00:41 03:20:05 0.39 km 81.68 km -2.18 % 34.09 km/h 161 watts
#100 00:00:12 03:20:18 0.14 km 81.82 km -8.27 % 41.37 km/h 113 watts
#101 00:00:56 03:21:14 0.57 km 82.39 km +1.09 % 36.19 km/h 210 watts
#102 00:00:47 03:22:01 0.37 km 82.76 km +2.20 % 27.92 km/h 222 watts
#103 00:02:01 03:24:03 0.73 km 83.49 km +3.80 % 21.72 km/h 236 watts
#104 00:02:18 03:26:22 0.57 km 84.06 km +7.11 % 14.76 km/h 251 watts
#105 00:00:57 03:27:19 0.23 km 84.29 km +7.18 % 14.65 km/h 254 watts
#106 00:00:50 03:28:09 0.20 km 84.49 km +7.45 % 14.20 km/h 253 watts
#107 00:01:04 03:29:13 0.81 km 85.30 km -4.84 % 45.36 km/h 130 watts
#108 00:01:07 03:30:20 1.00 km 86.30 km -6.71 % 53.60 km/h 117 watts
#109 00:00:31 03:30:51 0.42 km 86.72 km -5.72 % 48.85 km/h 126 watts
#110 00:00:18 03:31:10 0.36 km 87.08 km -11.72 % 69.58 km/h 0 watts
#111 00:01:30 03:32:40 1.69 km 88.77 km -8.08 % 67.38 km/h 106 watts
#112 00:00:39 03:33:19 0.56 km 89.33 km -8.99 % 51.30 km/h 108 watts
#113 00:00:43 03:34:03 0.61 km 89.94 km -8.21 % 50.89 km/h 106 watts
#114 00:01:37 03:35:40 1.63 km 91.57 km -8.36 % 60.17 km/h 110 watts
#115 00:00:51 03:36:31 0.77 km 92.34 km -8.50 % 54.03 km/h 109 watts
#116 00:00:50 03:37:21 0.74 km 93.08 km -8.91 % 53.03 km/h 105 watts
#117 00:01:11 03:38:32 1.11 km 94.19 km -7.46 % 56.46 km/h 112 watts
#118 00:00:13 03:38:45 0.16 km 94.35 km -6.42 % 43.80 km/h 125 watts
#119 00:01:31 03:40:16 0.65 km 95.00 km +3.44 % 25.51 km/h 234 watts
#120 00:00:20 03:40:37 0.11 km 95.11 km +4.74 % 19.85 km/h 242 watts
#121 00:00:59 03:41:37 0.65 km 95.76 km -2.34 % 39.29 km/h 160 watts
#122 00:01:31 03:43:08 1.32 km 97.08 km -4.06 % 51.77 km/h 142 watts
#123 00:01:42 03:44:51 1.02 km 98.10 km +0.53 % 35.93 km/h 200 watts
#124 00:00:18 03:45:09 0.19 km 98.29 km -1.48 % 36.56 km/h 173 watts
#125 00:00:34 03:45:44 0.20 km 98.49 km +6.20 % 21.11 km/h 248 watts
#126 00:00:35 03:46:19 0.44 km 98.93 km -6.30 % 44.24 km/h 120 watts
#127 00:00:53 03:47:13 0.64 km 99.57 km -0.94 % 42.52 km/h 182 watts
#128 00:01:00 03:48:14 0.54 km 100.11 km +1.14 % 32.25 km/h 208 watts
#129 00:01:09 03:49:23 0.54 km 100.65 km +1.94 % 28.36 km/h 218 watts
#130 00:01:12 03:50:35 0.29 km 100.94 km +7.94 % 14.53 km/h 253 watts
#131 00:01:07 03:51:43 0.49 km 101.43 km +1.70 % 26.07 km/h 216 watts
#132 00:01:04 03:52:47 0.55 km 101.98 km +1.04 % 30.59 km/h 208 watts
#133 00:01:32 03:54:20 0.69 km 102.67 km +2.22 % 27.04 km/h 223 watts
#134 00:03:33 03:57:53 0.76 km 103.43 km +8.57 % 12.89 km/h 254 watts
#135 00:05:34 04:03:27 1.45 km 104.88 km +6.42 % 15.56 km/h 249 watts
#136 00:08:59 04:12:27 1.85 km 106.73 km +8.77 % 12.33 km/h 255 watts
#137 00:04:52 04:17:20 1.07 km 107.80 km +8.21 % 13.18 km/h 256 watts
#138 00:04:07 04:21:27 1.04 km 108.84 km +6.80 % 15.09 km/h 251 watts
#139 00:00:29 04:21:57 0.35 km 109.19 km -6.10 % 41.93 km/h 120 watts
#140 00:00:08 04:22:06 0.11 km 109.30 km +3.35 % 47.07 km/h 236 watts
#141 00:01:06 04:23:13 0.30 km 109.60 km +6.71 % 16.13 km/h 253 watts
#142 00:00:52 04:24:05 0.39 km 109.99 km +1.27 % 26.65 km/h 211 watts
#143 00:00:55 04:25:00 0.41 km 110.40 km +2.79 % 26.70 km/h 237 watts
#144 00:02:04 04:27:05 0.29 km 110.69 km +16.44 % 8.44 km/h 296 watts
#145 00:02:43 04:29:49 0.58 km 111.27 km +8.36 % 12.78 km/h 256 watts
#146 00:00:55 04:30:45 0.26 km 111.53 km +5.52 % 16.90 km/h 246 watts
#147 00:04:08 04:34:53 1.29 km 112.82 km +4.98 % 18.63 km/h 244 watts
#148 00:01:48 04:36:41 1.31 km 114.13 km -2.49 % 43.47 km/h 158 watts
#149 00:06:10 04:42:52 1.41 km 115.54 km +8.39 % 13.74 km/h 257 watts
#150 00:01:41 04:44:33 0.55 km 116.09 km +4.39 % 19.60 km/h 240 watts
#151 00:02:26 04:46:59 0.51 km 116.60 km +8.80 % 12.47 km/h 256 watts
#152 00:02:50 04:49:49 0.67 km 117.27 km +7.52 % 14.11 km/h 254 watts
#153 00:03:27 04:53:17 0.85 km 118.12 km +7.13 % 14.79 km/h 255 watts
#154 00:00:25 04:53:42 0.12 km 118.24 km +5.43 % 17.05 km/h 247 watts
#155 00:01:41 04:55:24 0.84 km 119.08 km +1.25 % 29.68 km/h 211 watts
#156 00:01:04 04:56:29 0.42 km 119.50 km +3.80 % 23.47 km/h 236 watts
#157 00:02:18 04:58:47 0.87 km 120.37 km +3.51 % 22.47 km/h 233 watts
#158 00:01:23 05:00:11 0.72 km 121.09 km +0.84 % 31.24 km/h 205 watts
#159 00:09:32 05:09:44 2.22 km 123.31 km +7.82 % 13.94 km/h 254 watts
#160 00:04:44 05:14:28 1.27 km 124.58 km +6.34 % 16.05 km/h 251 watts
#161 00:01:06 05:15:35 1.02 km 125.60 km -6.42 % 55.07 km/h 119 watts
#162 00:00:13 05:15:49 0.21 km 125.81 km +0.63 % 54.19 km/h 202 watts
#163 00:04:16 05:20:05 1.22 km 127.03 km +6.13 % 17.16 km/h 251 watts
#164 00:03:14 05:23:19 0.84 km 127.87 km +6.76 % 15.48 km/h 253 watts
#165 00:00:29 05:23:49 0.15 km 128.02 km +4.24 % 18.57 km/h 239 watts
#166 00:01:23 05:25:12 0.30 km 128.32 km +8.53 % 12.92 km/h 256 watts
#167 00:02:39 05:27:52 0.65 km 128.97 km +7.27 % 14.58 km/h 255 watts
#168 00:04:47 05:32:40 1.15 km 130.12 km +7.44 % 14.33 km/h 254 watts
#169 00:04:37 05:37:17 1.19 km 131.31 km +6.55 % 15.50 km/h 251 watts
#170 00:04:16 05:41:33 1.13 km 132.44 km +6.53 % 15.91 km/h 253 watts
#171 00:02:30 05:44:03 0.63 km 133.07 km +6.66 % 15.00 km/h 250 watts
#172 00:02:24 05:46:28 0.53 km 133.60 km +8.41 % 13.09 km/h 257 watts
#173 00:00:52 05:47:20 0.25 km 133.85 km +5.68 % 16.87 km/h 248 watts
#174 00:00:20 05:47:40 0.12 km 133.97 km +2.72 % 21.93 km/h 230 watts
#175 00:00:41 05:48:22 0.53 km 134.50 km -4.18 % 45.80 km/h 136 watts
#176 00:03:24 05:51:46 0.87 km 135.37 km +8.01 % 15.28 km/h 255 watts
Totals 05:51:46 05:51:46 135.36 km 135.36 km NA 23.09 km/h 227.05 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
HC 1 00:53:02 13.49 km 00:53:02 13.49 km 6.59 % 15.26 km/h 243 watts
Cat2 4 01:59:02 30.48 km 00:29:45 7.62 km 6.78 % 15.25 km/h 249 watts
Cat3 4 00:46:10 10.57 km 00:11:32 2.64 km 8.50 % 13.67 km/h 264 watts
Cat4 11 00:32:59 10.44 km 00:02:59 0.95 km 5.47 % 19.68 km/h 244 watts
All Cats 20 04:11:15 64.98 km 00:12:33 3.25 km 6.39 % 17.37 km/h 249 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:05:21 2.77 km 00:10:37 2.93 km 16.53 km/h 246 watts 5.88 % 172.00 m Cat3
#2 00:19:35 7.74 km 00:01:05 0.34 km 18.86 km/h 244 watts 5.26 % 17.96 m Cat4
#3 00:25:46 10.77 km 00:01:14 0.26 km 12.67 km/h 258 watts 9.40 % 24.64 m Cat4
#4 00:30:05 12.57 km 00:04:58 1.34 km 16.16 km/h 249 watts 6.31 % 84.49 m Cat4
#5 00:38:31 15.98 km 00:03:50 1.35 km 20.99 km/h 237 watts 3.92 % 52.77 m Cat4
#6 00:49:25 20.98 km 00:53:02 13.49 km 15.26 km/h 243 watts 6.59 % 888.71 m HC
#7 01:43:53 35.61 km 00:22:16 5.72 km 15.41 km/h 249 watts 6.66 % 380.86 m Cat2
#8 02:41:44 69.98 km 00:05:57 2.21 km 22.24 km/h 232 watts 3.41 % 75.26 m Cat4
#9 02:49:44 73.91 km 00:00:32 0.26 km 28.94 km/h 245 watts 5.18 % 13.62 m Cat4
#10 02:52:19 75.24 km 00:09:14 1.64 km 10.67 km/h 321 watts 11.85 % 194.60 m Cat3
#11 03:03:46 78.06 km 00:13:23 2.37 km 10.62 km/h 241 watts 10.34 % 244.98 m Cat3
#12 03:17:48 80.79 km 00:01:36 0.53 km 19.74 km/h 246 watts 5.22 % 27.66 m Cat4
#13 03:22:01 82.78 km 00:06:07 1.73 km 16.97 km/h 249 watts 5.76 % 99.79 m Cat4
#14 03:38:45 94.36 km 00:01:51 0.76 km 24.47 km/h 238 watts 3.63 % 27.66 m Cat4
#15 03:49:23 100.66 km 00:02:20 0.78 km 20.12 km/h 235 watts 4.02 % 31.54 m Cat4
#16 03:54:20 102.69 km 00:27:07 6.17 km 13.64 km/h 254 watts 7.76 % 478.66 m Cat2
#17 04:21:57 109.20 km 00:12:56 3.63 km 16.85 km/h 247 watts 5.93 % 215.41 m Cat3
#18 04:36:41 114.14 km 00:37:46 10.45 km 16.59 km/h 243 watts 5.95 % 621.85 m Cat2
#19 05:15:49 125.81 km 00:31:51 8.15 km 15.34 km/h 250 watts 6.76 % 550.73 m Cat2
#20 05:48:22 134.49 km 00:03:24 0.87 km 15.28 km/h 255 watts 8.01 % 69.45 m Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 135.36 km
Time 05:51:46
Avg. Speed 23.09 km/h
Avg. Power 249 watts
Watts/Kg 3.46
Normalized Power® 239.07 watts
Variability Index 0.96
Intensity Factor® 0.80
Training Stress Score® 374
Work 4792 kJ
Weighted Grade 4.64%
Effective Elevation +4,503 / -2,490 m
Avg. Yaw 4.50 °
Avg. CdA 0.3966
Avg. Crr 0.00309
Course https://www.bestbikesplit.com/client/141363
Classification Mountainous
Bike szosa