Power Plan

HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:03:33 00:03:33 1.66 km 1.66 km +0.68 % 28.00 km/h 172 watts
#2 00:00:46 00:04:19 0.34 km 2.00 km +1.40 % 26.73 km/h 178 watts
#3 00:01:41 00:06:01 0.76 km 2.76 km +0.85 % 27.08 km/h 173 watts
#4 00:03:16 00:09:18 0.95 km 3.71 km +4.39 % 17.34 km/h 203 watts
#5 00:03:16 00:12:34 0.77 km 4.48 km +6.04 % 14.09 km/h 211 watts
#6 00:05:42 00:18:17 1.21 km 5.69 km +6.94 % 12.73 km/h 212 watts
#7 00:03:36 00:21:53 1.86 km 7.55 km -0.41 % 31.05 km/h 159 watts
#8 00:00:23 00:22:16 0.18 km 7.73 km +1.47 % 28.14 km/h 180 watts
#9 00:01:15 00:23:32 0.34 km 8.07 km +5.26 % 16.23 km/h 207 watts
#10 00:02:57 00:26:30 1.51 km 9.58 km -0.31 % 30.65 km/h 158 watts
#11 00:00:53 00:27:24 0.21 km 9.79 km +7.64 % 14.03 km/h 215 watts
#12 00:00:37 00:28:02 0.40 km 10.19 km -4.75 % 37.66 km/h 109 watts
#13 00:01:15 00:29:17 0.57 km 10.76 km +2.46 % 27.06 km/h 191 watts
#14 00:01:29 00:30:46 0.26 km 11.02 km +9.40 % 10.60 km/h 217 watts
#15 00:03:26 00:34:12 1.54 km 12.56 km +1.00 % 26.86 km/h 175 watts
#16 00:00:28 00:34:41 0.15 km 12.71 km +5.58 % 18.48 km/h 211 watts
#17 00:05:16 00:39:58 1.19 km 13.90 km +6.40 % 13.55 km/h 212 watts
#18 00:00:16 00:40:14 0.18 km 14.08 km -9.55 % 38.32 km/h 85 watts
#19 00:01:38 00:41:53 1.02 km 15.10 km -0.69 % 37.27 km/h 153 watts
#20 00:01:54 00:43:48 0.87 km 15.97 km +1.38 % 27.17 km/h 179 watts
#21 00:04:20 00:48:08 1.35 km 17.32 km +3.92 % 18.62 km/h 203 watts
#22 00:02:08 00:50:17 1.00 km 18.32 km +0.65 % 28.03 km/h 170 watts
#23 00:01:00 00:51:18 0.68 km 19.00 km -2.86 % 40.36 km/h 125 watts
#24 00:02:25 00:53:43 0.98 km 19.98 km +2.55 % 24.33 km/h 192 watts
#25 00:01:54 00:55:38 0.78 km 20.76 km +1.87 % 24.54 km/h 185 watts
#26 00:00:25 00:56:04 0.20 km 20.96 km +0.13 % 28.42 km/h 163 watts
#27 00:02:24 00:58:29 0.51 km 21.47 km +7.62 % 12.69 km/h 215 watts
#28 00:05:46 01:04:16 1.25 km 22.72 km +6.79 % 13.02 km/h 213 watts
#29 00:01:37 01:05:54 0.61 km 23.33 km +2.36 % 22.40 km/h 191 watts
#30 00:07:33 01:13:27 1.03 km 24.36 km +13.14 % 8.15 km/h 239 watts
#31 00:04:40 01:18:08 1.57 km 25.93 km +3.25 % 20.11 km/h 197 watts
#32 00:01:04 01:19:12 0.21 km 26.14 km +8.15 % 11.77 km/h 215 watts
#33 00:07:04 01:26:17 1.36 km 27.50 km +7.80 % 11.58 km/h 214 watts
#34 00:08:31 01:34:48 1.71 km 29.21 km +7.50 % 12.07 km/h 216 watts
#35 00:19:43 01:54:32 3.84 km 33.05 km +7.78 % 11.67 km/h 214 watts
#36 00:00:32 01:55:05 0.21 km 33.26 km +0.66 % 22.99 km/h 170 watts
#37 00:02:01 01:57:06 0.97 km 34.23 km +0.73 % 28.71 km/h 173 watts
#38 00:00:31 01:57:37 0.22 km 34.45 km +2.45 % 25.37 km/h 193 watts
#39 00:01:01 01:58:39 0.76 km 35.21 km -4.17 % 44.38 km/h 112 watts
#40 00:00:31 01:59:10 0.38 km 35.59 km -1.25 % 43.26 km/h 144 watts
#41 00:01:21 02:00:31 0.41 km 36.00 km +5.35 % 18.20 km/h 210 watts
#42 00:02:20 02:02:52 0.36 km 36.36 km +10.34 % 9.32 km/h 218 watts
#43 00:00:39 02:03:32 0.20 km 36.56 km +3.43 % 18.01 km/h 200 watts
#44 00:02:30 02:06:02 0.43 km 36.99 km +9.14 % 10.40 km/h 215 watts
#45 00:04:46 02:10:49 0.83 km 37.82 km +8.82 % 10.46 km/h 216 watts
#46 00:05:40 02:16:30 1.35 km 39.17 km +6.04 % 14.27 km/h 211 watts
#47 00:03:19 02:19:49 0.74 km 39.91 km +6.50 % 13.38 km/h 212 watts
#48 00:02:33 02:22:23 0.60 km 40.51 km +6.22 % 14.13 km/h 214 watts
#49 00:00:29 02:22:53 0.12 km 40.63 km +5.55 % 14.81 km/h 210 watts
#50 00:02:11 02:25:04 0.66 km 41.29 km +4.11 % 18.14 km/h 204 watts
#51 00:01:48 02:26:53 1.80 km 43.09 km -7.60 % 59.64 km/h 92 watts
#52 00:01:31 02:28:24 1.39 km 44.48 km -4.78 % 54.93 km/h 108 watts
#53 00:00:12 02:28:36 0.12 km 44.60 km -7.84 % 33.98 km/h 90 watts
#54 00:00:31 02:29:08 0.36 km 44.96 km -8.21 % 41.39 km/h 89 watts
#55 00:00:14 02:29:23 0.18 km 45.14 km -8.37 % 43.48 km/h 87 watts
#56 00:00:14 02:29:37 0.18 km 45.32 km -3.34 % 42.17 km/h 122 watts
#57 00:00:47 02:30:25 0.37 km 45.69 km +0.15 % 28.03 km/h 165 watts
#58 00:00:39 02:31:04 0.71 km 46.40 km -12.59 % 64.17 km/h 0 watts
#59 00:00:13 02:31:17 0.18 km 46.58 km -9.90 % 49.73 km/h 56 watts
#60 00:00:50 02:32:08 0.82 km 47.40 km -6.97 % 58.05 km/h 95 watts
#61 00:01:02 02:33:11 0.71 km 48.11 km -0.37 % 40.88 km/h 156 watts
#62 00:00:37 02:33:48 0.56 km 48.67 km -7.03 % 53.77 km/h 90 watts
#63 00:02:07 02:35:56 1.56 km 50.23 km -1.96 % 43.99 km/h 136 watts
#64 00:01:19 02:37:15 1.28 km 51.51 km -7.60 % 57.97 km/h 90 watts
#65 00:00:56 02:38:12 1.01 km 52.52 km -9.70 % 64.60 km/h 77 watts
#66 00:01:07 02:39:20 0.76 km 53.28 km -0.34 % 40.23 km/h 159 watts
#67 00:00:13 02:39:33 0.13 km 53.41 km -4.27 % 34.97 km/h 112 watts
#68 00:00:57 02:40:30 1.08 km 54.49 km -10.83 % 67.57 km/h 0 watts
#69 00:00:20 02:40:51 0.37 km 54.86 km -5.72 % 63.93 km/h 101 watts
#70 00:00:11 02:41:02 0.22 km 55.08 km -14.12 % 67.66 km/h 0 watts
#71 00:00:28 02:41:31 0.49 km 55.57 km -4.93 % 60.61 km/h 108 watts
#72 00:00:25 02:41:57 0.46 km 56.03 km -10.48 % 65.29 km/h 19 watts
#73 00:01:41 02:43:38 1.33 km 57.36 km -2.72 % 47.24 km/h 128 watts
#74 00:01:05 02:44:44 0.91 km 58.27 km -4.41 % 49.67 km/h 113 watts
#75 00:00:39 02:45:23 0.57 km 58.84 km -6.50 % 52.39 km/h 99 watts
#76 00:00:50 02:46:14 0.62 km 59.46 km -3.87 % 44.24 km/h 118 watts
#77 00:00:39 02:46:54 0.68 km 60.14 km -9.19 % 61.35 km/h 83 watts
#78 00:00:28 02:47:22 0.43 km 60.57 km -3.83 % 54.94 km/h 118 watts
#79 00:01:06 02:48:29 0.67 km 61.24 km -0.15 % 36.19 km/h 160 watts
#80 00:01:41 02:50:11 1.00 km 62.24 km -0.87 % 35.19 km/h 149 watts
#81 00:00:45 02:50:57 0.51 km 62.75 km -2.59 % 40.31 km/h 131 watts
#82 00:02:15 02:53:13 1.13 km 63.88 km +0.82 % 29.98 km/h 173 watts
#83 00:01:40 02:54:54 1.16 km 65.04 km -2.77 % 41.36 km/h 129 watts
#84 00:03:52 02:58:46 1.96 km 67.00 km +0.60 % 30.28 km/h 170 watts
#85 00:00:36 02:59:23 0.32 km 67.32 km -0.34 % 31.48 km/h 158 watts
#86 00:01:08 03:00:32 0.85 km 68.17 km -4.14 % 44.87 km/h 117 watts
#87 00:01:19 03:01:51 0.85 km 69.02 km -1.60 % 38.83 km/h 143 watts
#88 00:01:49 03:03:41 0.93 km 69.95 km +0.35 % 30.39 km/h 167 watts
#89 00:06:40 03:10:21 2.21 km 72.16 km +3.41 % 19.88 km/h 199 watts
#90 00:02:13 03:12:34 1.72 km 73.88 km -4.53 % 46.51 km/h 111 watts
#91 00:00:40 03:13:14 0.26 km 74.14 km +5.18 % 23.58 km/h 209 watts
#92 00:02:15 03:15:29 1.06 km 75.20 km +0.33 % 28.31 km/h 168 watts
#93 00:02:27 03:17:56 0.28 km 75.48 km +21.70 % 6.95 km/h 315 watts
#94 00:08:26 03:26:23 1.36 km 76.84 km +9.79 % 9.64 km/h 218 watts
#95 00:02:27 03:28:51 1.19 km 78.03 km +0.12 % 29.00 km/h 165 watts
#96 00:11:21 03:40:12 1.51 km 79.54 km +14.46 % 8.00 km/h 257 watts
#97 00:01:27 03:41:39 0.44 km 79.98 km +3.76 % 18.00 km/h 202 watts
#98 00:01:06 03:42:46 0.42 km 80.40 km +2.30 % 22.71 km/h 191 watts
#99 00:00:42 03:43:28 0.35 km 80.75 km -0.30 % 30.10 km/h 157 watts
#100 00:01:51 03:45:20 0.53 km 81.28 km +5.22 % 17.06 km/h 210 watts
#101 00:00:43 03:46:04 0.39 km 81.67 km -2.18 % 31.96 km/h 133 watts
#102 00:00:12 03:46:16 0.14 km 81.81 km -8.27 % 40.14 km/h 97 watts
#103 00:01:03 03:47:20 0.57 km 82.38 km +1.09 % 31.99 km/h 177 watts
#104 00:00:54 03:48:14 0.37 km 82.75 km +2.20 % 24.48 km/h 189 watts
#105 00:02:17 03:50:32 0.73 km 83.48 km +3.80 % 19.17 km/h 201 watts
#106 00:03:47 03:54:19 0.80 km 84.28 km +7.13 % 12.70 km/h 215 watts
#107 00:00:58 03:55:17 0.20 km 84.48 km +7.45 % 12.25 km/h 216 watts
#108 00:01:07 03:56:25 0.81 km 85.29 km -4.84 % 42.92 km/h 107 watts
#109 00:01:10 03:57:36 1.00 km 86.29 km -6.71 % 50.86 km/h 99 watts
#110 00:00:32 03:58:08 0.42 km 86.71 km -5.72 % 46.59 km/h 101 watts
#111 00:00:19 03:58:28 0.36 km 87.07 km -11.72 % 67.17 km/h 0 watts
#112 00:01:35 04:00:03 1.69 km 88.76 km -8.08 % 63.58 km/h 91 watts
#113 00:00:40 04:00:43 0.56 km 89.32 km -8.99 % 49.82 km/h 88 watts
#114 00:00:44 04:01:28 0.61 km 89.93 km -8.21 % 49.36 km/h 89 watts
#115 00:01:43 04:03:11 1.63 km 91.56 km -8.36 % 56.76 km/h 88 watts
#116 00:01:45 04:04:56 1.50 km 93.06 km -8.70 % 51.56 km/h 87 watts
#117 00:01:14 04:06:11 1.11 km 94.17 km -7.46 % 53.69 km/h 91 watts
#118 00:00:13 04:06:25 0.16 km 94.33 km -6.42 % 42.36 km/h 101 watts
#119 00:01:44 04:08:09 0.65 km 94.98 km +3.44 % 22.23 km/h 198 watts
#120 00:00:23 04:08:33 0.11 km 95.09 km +4.74 % 17.48 km/h 207 watts
#121 00:01:04 04:09:37 0.65 km 95.74 km -2.34 % 36.33 km/h 132 watts
#122 00:01:39 04:11:17 1.32 km 97.06 km -4.06 % 47.65 km/h 116 watts
#123 00:01:55 04:13:12 1.02 km 98.08 km +0.53 % 31.88 km/h 169 watts
#124 00:00:20 04:13:32 0.19 km 98.27 km -1.48 % 33.18 km/h 144 watts
#125 00:00:41 04:14:14 0.20 km 98.47 km +6.20 % 17.76 km/h 213 watts
#126 00:00:37 04:14:51 0.44 km 98.91 km -6.30 % 41.80 km/h 98 watts
#127 00:01:00 04:15:51 0.64 km 99.55 km -0.94 % 38.08 km/h 150 watts
#128 00:01:08 04:17:00 0.54 km 100.09 km +1.14 % 28.65 km/h 177 watts
#129 00:01:18 04:18:18 0.54 km 100.63 km +1.94 % 25.06 km/h 185 watts
#130 00:01:25 04:19:44 0.29 km 100.92 km +7.94 % 12.25 km/h 214 watts
#131 00:01:15 04:20:59 0.49 km 101.41 km +1.70 % 23.46 km/h 184 watts
#132 00:01:11 04:22:11 0.55 km 101.96 km +1.04 % 27.39 km/h 176 watts
#133 00:01:45 04:23:56 0.69 km 102.65 km +2.22 % 23.69 km/h 189 watts
#134 00:04:09 04:28:06 0.76 km 103.41 km +8.57 % 11.02 km/h 216 watts
#135 00:06:25 04:34:32 1.45 km 104.86 km +6.42 % 13.49 km/h 212 watts
#136 00:05:10 04:39:42 0.88 km 105.74 km +9.24 % 10.18 km/h 218 watts
#137 00:02:12 04:41:55 0.40 km 106.14 km +8.39 % 10.92 km/h 215 watts
#138 00:03:06 04:45:02 0.57 km 106.71 km +8.26 % 10.94 km/h 214 watts
#139 00:03:09 04:48:11 0.59 km 107.30 km +8.31 % 11.10 km/h 216 watts
#140 00:07:22 04:55:34 1.52 km 108.82 km +7.25 % 12.40 km/h 213 watts
#141 00:00:31 04:56:06 0.35 km 109.17 km -6.10 % 39.76 km/h 101 watts
#142 00:00:09 04:56:15 0.11 km 109.28 km +3.35 % 43.07 km/h 199 watts
#143 00:01:18 04:57:34 0.30 km 109.58 km +6.71 % 13.71 km/h 213 watts
#144 00:00:58 04:58:33 0.39 km 109.97 km +1.27 % 23.94 km/h 179 watts
#145 00:01:05 04:59:38 0.41 km 110.38 km +2.79 % 22.65 km/h 193 watts
#146 00:02:06 05:01:44 0.29 km 110.67 km +16.44 % 8.32 km/h 296 watts
#147 00:03:12 05:04:56 0.58 km 111.25 km +8.36 % 10.90 km/h 215 watts
#148 00:01:03 05:06:00 0.26 km 111.51 km +5.52 % 14.77 km/h 210 watts
#149 00:04:42 05:10:43 1.29 km 112.80 km +4.98 % 16.38 km/h 209 watts
#150 00:01:57 05:12:40 1.31 km 114.11 km -2.49 % 40.13 km/h 131 watts
#151 00:07:17 05:19:58 1.41 km 115.52 km +8.39 % 11.62 km/h 217 watts
#152 00:01:53 05:21:51 0.55 km 116.07 km +4.39 % 17.45 km/h 207 watts
#153 00:06:08 05:28:00 1.17 km 117.24 km +8.12 % 11.47 km/h 217 watts
#154 00:04:01 05:32:01 0.85 km 118.09 km +7.13 % 12.71 km/h 216 watts
#155 00:00:29 05:32:30 0.12 km 118.21 km +5.43 % 15.01 km/h 211 watts
#156 00:01:53 05:34:23 0.84 km 119.05 km +1.25 % 26.59 km/h 178 watts
#157 00:01:14 05:35:38 0.42 km 119.47 km +3.80 % 20.52 km/h 202 watts
#158 00:02:35 05:38:13 0.87 km 120.34 km +3.51 % 20.07 km/h 200 watts
#159 00:01:32 05:39:46 0.72 km 121.06 km +0.84 % 28.17 km/h 173 watts
#160 00:04:19 05:44:05 0.86 km 121.92 km +7.96 % 12.01 km/h 216 watts
#161 00:06:49 05:50:54 1.35 km 123.27 km +7.74 % 11.91 km/h 217 watts
#162 00:05:30 05:56:25 1.27 km 124.54 km +6.34 % 13.81 km/h 212 watts
#163 00:01:10 05:57:35 1.02 km 125.56 km -6.42 % 51.71 km/h 95 watts
#164 00:00:15 05:57:51 0.21 km 125.77 km +0.63 % 48.65 km/h 171 watts
#165 00:08:45 06:06:37 2.06 km 127.83 km +6.40 % 14.09 km/h 213 watts
#166 00:00:33 06:07:10 0.15 km 127.98 km +4.24 % 16.45 km/h 205 watts
#167 00:01:38 06:08:49 0.30 km 128.28 km +8.53 % 10.88 km/h 214 watts
#168 00:03:06 06:11:55 0.65 km 128.93 km +7.27 % 12.51 km/h 216 watts
#169 00:05:37 06:17:32 1.15 km 130.08 km +7.44 % 12.23 km/h 215 watts
#170 00:02:21 06:19:54 0.55 km 130.63 km +6.20 % 14.09 km/h 213 watts
#171 00:03:00 06:22:54 0.64 km 131.27 km +6.82 % 12.75 km/h 212 watts
#172 00:07:51 06:30:45 1.76 km 133.03 km +6.58 % 13.44 km/h 214 watts
#173 00:02:49 06:33:35 0.53 km 133.56 km +8.41 % 11.15 km/h 217 watts
#174 00:00:59 06:34:35 0.25 km 133.81 km +5.68 % 14.75 km/h 212 watts
#175 00:00:22 06:34:57 0.12 km 133.93 km +2.72 % 19.72 km/h 194 watts
#176 00:00:44 06:35:41 0.53 km 134.46 km -4.18 % 43.08 km/h 112 watts
#177 00:04:01 06:39:43 0.87 km 135.33 km +8.01 % 12.92 km/h 217 watts
Totals 06:39:43 06:39:43 135.36 km 135.36 km NA 20.32 km/h 194.57 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
HC 1 01:01:33 13.49 km 01:01:33 13.49 km 6.59 % 13.15 km/h 205 watts
Cat2 4 02:18:22 30.48 km 00:34:35 7.62 km 6.78 % 13.11 km/h 211 watts
Cat3 4 00:51:42 10.57 km 00:12:55 2.64 km 8.50 % 12.12 km/h 227 watts
Cat4 11 00:37:56 10.44 km 00:03:26 0.95 km 5.47 % 16.95 km/h 208 watts
All Cats 20 04:49:34 64.98 km 00:14:28 3.25 km 6.39 % 15.03 km/h 212 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:06:01 2.77 km 00:12:15 2.93 km 14.32 km/h 209 watts 5.88 % 172.00 m Cat3
#2 00:22:16 7.74 km 00:01:15 0.34 km 16.23 km/h 207 watts 5.26 % 17.96 m Cat4
#3 00:29:17 10.77 km 00:01:29 0.26 km 10.60 km/h 217 watts 9.40 % 24.64 m Cat4
#4 00:34:12 12.57 km 00:05:45 1.34 km 13.96 km/h 212 watts 6.31 % 84.49 m Cat4
#5 00:43:48 15.98 km 00:04:20 1.35 km 18.62 km/h 203 watts 3.92 % 52.77 m Cat4
#6 00:56:04 20.98 km 01:01:33 13.49 km 13.15 km/h 205 watts 6.59 % 888.71 m HC
#7 01:59:10 35.61 km 00:25:53 5.72 km 13.25 km/h 211 watts 6.66 % 380.86 m Cat2
#8 03:03:41 69.98 km 00:06:40 2.21 km 19.88 km/h 199 watts 3.41 % 75.26 m Cat4
#9 03:12:34 73.91 km 00:00:40 0.26 km 23.58 km/h 209 watts 5.18 % 13.62 m Cat4
#10 03:15:29 75.24 km 00:10:54 1.64 km 9.04 km/h 267 watts 11.85 % 194.60 m Cat3
#11 03:28:51 78.06 km 00:13:54 2.37 km 10.21 km/h 217 watts 10.34 % 244.98 m Cat3
#12 03:43:28 80.79 km 00:01:51 0.53 km 17.06 km/h 210 watts 5.22 % 27.66 m Cat4
#13 03:48:14 82.78 km 00:07:03 1.73 km 14.74 km/h 212 watts 5.76 % 99.79 m Cat4
#14 04:06:25 94.36 km 00:02:08 0.76 km 21.37 km/h 203 watts 3.63 % 27.66 m Cat4
#15 04:18:18 100.66 km 00:02:41 0.78 km 17.49 km/h 199 watts 4.02 % 31.54 m Cat4
#16 04:23:56 102.69 km 00:31:37 6.17 km 11.70 km/h 215 watts 7.76 % 478.66 m Cat2
#17 04:56:06 109.20 km 00:14:37 3.63 km 14.91 km/h 214 watts 5.93 % 215.41 m Cat3
#18 05:12:40 114.14 km 00:43:44 10.45 km 14.33 km/h 206 watts 5.95 % 621.85 m Cat2
#19 05:57:51 125.81 km 00:37:06 8.15 km 13.17 km/h 212 watts 6.76 % 550.73 m Cat2
#20 06:35:41 134.49 km 00:04:01 0.87 km 12.92 km/h 217 watts 8.01 % 69.45 m Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 135.36 km
Time 06:39:43
Avg. Speed 20.32 km/h
Avg. Power 212 watts
Watts/Kg 2.94
Normalized Power® 205.20 watts
Variability Index 0.97
Intensity Factor® 0.75
Training Stress Score® 373
Work 4666 kJ
Weighted Grade 4.75%
Effective Elevation +4,503 / -2,490 m
Avg. Yaw 5.22 °
Avg. CdA 0.4171
Avg. Crr 0.00309
Course https://www.bestbikesplit.com/client/141362
Classification Mountainous
Bike szosa