Best Bike Split

Power Plan

HIDE MAP

LARGER MAP

Interval	Int. Time	Total Time	Int. Dist.	Total Dist.	Grade	Speed	Power
#1	00:03:34	00:03:34	1.66 km	1.66 km	+0.68 %	27.84 km/h	156 watts
#2	00:00:46	00:04:21	0.34 km	2.00 km	+1.40 %	26.51 km/h	164 watts
#3	00:01:42	00:06:03	0.76 km	2.76 km	+0.85 %	26.88 km/h	158 watts
#4	00:03:30	00:09:34	0.95 km	3.71 km	+4.39 %	16.22 km/h	186 watts
#5	00:09:49	00:19:23	1.98 km	5.69 km	+6.61 %	12.09 km/h	192 watts
#6	00:03:35	00:22:59	1.86 km	7.55 km	-0.41 %	31.13 km/h	142 watts
#7	00:00:23	00:23:22	0.18 km	7.73 km	+1.47 %	28.39 km/h	166 watts
#8	00:01:21	00:24:43	0.34 km	8.07 km	+5.26 %	15.10 km/h	189 watts
#9	00:02:56	00:27:40	1.51 km	9.58 km	-0.31 %	30.84 km/h	144 watts
#10	00:00:58	00:28:39	0.21 km	9.79 km	+7.64 %	12.91 km/h	193 watts
#11	00:00:37	00:29:16	0.40 km	10.19 km	-4.75 %	37.69 km/h	96 watts
#12	00:01:15	00:30:32	0.57 km	10.76 km	+2.46 %	27.16 km/h	175 watts
#13	00:01:37	00:32:09	0.26 km	11.02 km	+9.40 %	9.73 km/h	199 watts
#14	00:03:29	00:35:38	1.54 km	12.56 km	+1.00 %	26.43 km/h	159 watts
#15	00:00:30	00:36:09	0.15 km	12.71 km	+5.58 %	17.18 km/h	191 watts
#16	00:05:45	00:41:54	1.19 km	13.90 km	+6.40 %	12.41 km/h	192 watts
#17	00:00:17	00:42:12	0.18 km	14.08 km	-9.55 %	37.97 km/h	70 watts
#18	00:01:35	00:43:47	1.02 km	15.10 km	-0.69 %	38.43 km/h	138 watts
#19	00:01:55	00:45:43	0.87 km	15.97 km	+1.38 %	26.93 km/h	163 watts
#20	00:04:39	00:50:23	1.35 km	17.32 km	+3.92 %	17.34 km/h	184 watts
#21	00:02:09	00:52:33	1.00 km	18.32 km	+0.65 %	27.79 km/h	156 watts
#22	00:00:59	00:53:32	0.68 km	19.00 km	-2.86 %	41.34 km/h	112 watts
#23	00:02:31	00:56:04	0.98 km	19.98 km	+2.55 %	23.30 km/h	174 watts
#24	00:01:58	00:58:03	0.78 km	20.76 km	+1.87 %	23.80 km/h	169 watts
#25	00:00:26	00:58:29	0.20 km	20.96 km	+0.13 %	27.99 km/h	148 watts
#26	00:08:59	01:07:28	1.76 km	22.72 km	+7.04 %	11.78 km/h	193 watts
#27	00:01:41	01:09:09	0.61 km	23.33 km	+2.36 %	21.56 km/h	174 watts
#28	00:07:34	01:16:43	1.03 km	24.36 km	+13.14 %	8.15 km/h	239 watts
#29	00:04:59	01:21:43	1.57 km	25.93 km	+3.25 %	18.87 km/h	180 watts
#30	00:08:53	01:30:36	1.58 km	27.51 km	+7.85 %	10.63 km/h	195 watts
#31	00:09:24	01:40:00	1.71 km	29.22 km	+7.50 %	10.94 km/h	194 watts
#32	00:05:35	01:45:36	0.97 km	30.19 km	+7.85 %	10.47 km/h	195 watts
#33	00:15:55	02:01:31	2.86 km	33.05 km	+7.75 %	10.78 km/h	196 watts
#34	00:00:33	02:02:05	0.21 km	33.26 km	+0.66 %	22.30 km/h	155 watts
#35	00:02:01	02:04:07	0.97 km	34.23 km	+0.73 %	28.53 km/h	157 watts
#36	00:00:32	02:04:39	0.22 km	34.45 km	+2.45 %	24.80 km/h	175 watts
#37	00:01:00	02:05:39	0.76 km	35.21 km	-4.17 %	45.32 km/h	100 watts
#38	00:00:29	02:06:09	0.38 km	35.59 km	-1.25 %	45.53 km/h	129 watts
#39	00:01:26	02:07:36	0.41 km	36.00 km	+5.35 %	17.10 km/h	190 watts
#40	00:02:37	02:10:13	0.36 km	36.36 km	+10.34 %	8.32 km/h	195 watts
#41	00:00:42	02:10:56	0.20 km	36.56 km	+3.43 %	16.84 km/h	181 watts
#42	00:02:46	02:13:43	0.43 km	36.99 km	+9.14 %	9.39 km/h	194 watts
#43	00:05:16	02:18:59	0.83 km	37.82 km	+8.82 %	9.49 km/h	195 watts
#44	00:06:09	02:25:08	1.35 km	39.17 km	+6.04 %	13.15 km/h	193 watts
#45	00:03:37	02:28:46	0.74 km	39.91 km	+6.50 %	12.25 km/h	192 watts
#46	00:02:49	02:31:35	0.60 km	40.51 km	+6.22 %	12.86 km/h	193 watts
#47	00:00:32	02:32:07	0.12 km	40.63 km	+5.55 %	13.55 km/h	189 watts
#48	00:02:21	02:34:28	0.66 km	41.29 km	+4.11 %	16.88 km/h	187 watts
#49	00:01:44	02:36:13	1.80 km	43.09 km	-7.60 %	62.05 km/h	76 watts
#50	00:01:25	02:37:39	1.39 km	44.48 km	-4.78 %	58.29 km/h	93 watts
#51	00:00:12	02:37:51	0.12 km	44.60 km	-7.84 %	34.14 km/h	79 watts
#52	00:00:31	02:38:22	0.36 km	44.96 km	-8.21 %	41.45 km/h	75 watts
#53	00:00:14	02:38:37	0.18 km	45.14 km	-8.37 %	43.60 km/h	76 watts
#54	00:00:14	02:38:52	0.18 km	45.32 km	-3.34 %	42.72 km/h	104 watts
#55	00:00:47	02:39:40	0.37 km	45.69 km	+0.15 %	27.71 km/h	150 watts
#56	00:00:52	02:40:32	0.89 km	46.58 km	-11.92 %	60.79 km/h	0 watts
#57	00:00:48	02:41:21	0.82 km	47.40 km	-6.97 %	60.02 km/h	80 watts
#58	00:00:59	02:42:21	0.71 km	48.11 km	-0.37 %	43.16 km/h	141 watts
#59	00:00:36	02:42:57	0.56 km	48.67 km	-7.03 %	55.44 km/h	80 watts
#60	00:02:02	02:44:59	1.56 km	50.23 km	-1.96 %	45.86 km/h	119 watts
#61	00:01:16	02:46:16	1.28 km	51.51 km	-7.60 %	60.38 km/h	78 watts
#62	00:00:55	02:47:11	1.01 km	52.52 km	-9.70 %	65.55 km/h	0 watts
#63	00:01:05	02:48:17	0.76 km	53.28 km	-0.34 %	41.84 km/h	142 watts
#64	00:00:13	02:48:30	0.13 km	53.41 km	-4.27 %	34.81 km/h	96 watts
#65	00:00:56	02:49:26	1.08 km	54.49 km	-10.83 %	68.44 km/h	0 watts
#66	00:00:20	02:49:47	0.37 km	54.86 km	-5.72 %	66.19 km/h	87 watts
#67	00:00:11	02:49:58	0.22 km	55.08 km	-14.12 %	69.64 km/h	0 watts
#68	00:00:27	02:50:26	0.49 km	55.57 km	-4.93 %	63.15 km/h	94 watts
#69	00:00:24	02:50:50	0.46 km	56.03 km	-10.48 %	68.09 km/h	0 watts
#70	00:01:36	02:52:27	1.33 km	57.36 km	-2.72 %	49.58 km/h	113 watts
#71	00:01:02	02:53:30	0.91 km	58.27 km	-4.41 %	51.88 km/h	97 watts
#72	00:00:37	02:54:07	0.57 km	58.84 km	-6.50 %	54.29 km/h	82 watts
#73	00:00:49	02:54:57	0.62 km	59.46 km	-3.87 %	45.32 km/h	102 watts
#74	00:00:37	02:55:35	0.68 km	60.14 km	-9.19 %	64.40 km/h	73 watts
#75	00:00:26	02:56:01	0.43 km	60.57 km	-3.83 %	58.74 km/h	102 watts
#76	00:01:04	02:57:06	0.67 km	61.24 km	-0.15 %	37.36 km/h	143 watts
#77	00:01:39	02:58:46	1.00 km	62.24 km	-0.87 %	35.83 km/h	135 watts
#78	00:00:44	02:59:31	0.51 km	62.75 km	-2.59 %	41.39 km/h	115 watts
#79	00:02:15	03:01:47	1.13 km	63.88 km	+0.82 %	30.04 km/h	156 watts
#80	00:01:38	03:03:25	1.16 km	65.04 km	-2.77 %	42.46 km/h	113 watts
#81	00:03:52	03:07:17	1.96 km	67.00 km	+0.60 %	30.36 km/h	154 watts
#82	00:00:36	03:07:54	0.32 km	67.32 km	-0.34 %	31.50 km/h	141 watts
#83	00:01:06	03:09:00	0.85 km	68.17 km	-4.14 %	46.33 km/h	101 watts
#84	00:01:15	03:10:16	0.85 km	69.02 km	-1.60 %	40.49 km/h	128 watts
#85	00:01:48	03:12:05	0.93 km	69.95 km	+0.35 %	30.68 km/h	151 watts
#86	00:07:10	03:19:16	2.21 km	72.16 km	+3.41 %	18.46 km/h	180 watts
#87	00:02:08	03:21:24	1.72 km	73.88 km	-4.53 %	48.28 km/h	99 watts
#88	00:00:39	03:22:03	0.26 km	74.14 km	+5.18 %	24.06 km/h	189 watts
#89	00:02:16	03:24:20	1.06 km	75.20 km	+0.33 %	28.05 km/h	152 watts
#90	00:02:52	03:27:12	0.28 km	75.48 km	+21.70 %	5.94 km/h	269 watts
#91	00:09:23	03:36:35	1.36 km	76.84 km	+9.79 %	8.68 km/h	196 watts
#92	00:02:27	03:39:03	1.19 km	78.03 km	+0.12 %	28.87 km/h	150 watts
#93	00:12:56	03:51:59	1.51 km	79.54 km	+14.46 %	7.02 km/h	225 watts
#94	00:01:33	03:53:33	0.44 km	79.98 km	+3.76 %	16.82 km/h	184 watts
#95	00:01:09	03:54:42	0.42 km	80.40 km	+2.30 %	21.81 km/h	174 watts
#96	00:00:42	03:55:24	0.35 km	80.75 km	-0.30 %	29.84 km/h	143 watts
#97	00:02:00	03:57:25	0.53 km	81.28 km	+5.22 %	15.80 km/h	190 watts
#98	00:00:44	03:58:10	0.39 km	81.67 km	-2.18 %	31.55 km/h	117 watts
#99	00:00:12	03:58:22	0.14 km	81.81 km	-8.27 %	40.19 km/h	80 watts
#100	00:01:02	03:59:24	0.57 km	82.38 km	+1.09 %	32.64 km/h	161 watts
#101	00:00:55	04:00:20	0.37 km	82.75 km	+2.20 %	23.95 km/h	174 watts
#102	00:02:27	04:02:47	0.73 km	83.48 km	+3.80 %	17.90 km/h	183 watts
#103	00:04:09	04:06:57	0.80 km	84.28 km	+7.13 %	11.55 km/h	194 watts
#104	00:01:04	04:08:02	0.20 km	84.48 km	+7.45 %	11.12 km/h	195 watts
#105	00:01:06	04:09:08	0.81 km	85.29 km	-4.84 %	43.48 km/h	93 watts
#106	00:01:08	04:10:17	1.00 km	86.29 km	-6.71 %	52.50 km/h	84 watts
#107	00:00:32	04:10:49	0.42 km	86.71 km	-5.72 %	47.26 km/h	90 watts
#108	00:00:18	04:11:08	0.36 km	87.07 km	-11.72 %	68.98 km/h	0 watts
#109	00:02:10	04:13:19	2.24 km	89.31 km	-8.36 %	61.73 km/h	74 watts
#110	00:00:44	04:14:03	0.61 km	89.92 km	-8.21 %	50.04 km/h	78 watts
#111	00:01:39	04:15:42	1.63 km	91.55 km	-8.36 %	59.13 km/h	77 watts
#112	00:00:51	04:16:34	0.77 km	92.32 km	-8.50 %	53.10 km/h	74 watts
#113	00:00:50	04:17:25	0.74 km	93.06 km	-8.91 %	52.18 km/h	77 watts
#114	00:01:12	04:18:37	1.11 km	94.17 km	-7.46 %	55.40 km/h	80 watts
#115	00:00:13	04:18:50	0.16 km	94.33 km	-6.42 %	42.60 km/h	87 watts
#116	00:01:49	04:20:40	0.65 km	94.98 km	+3.44 %	21.35 km/h	180 watts
#117	00:00:25	04:21:05	0.11 km	95.09 km	+4.74 %	16.11 km/h	188 watts
#118	00:01:04	04:22:09	0.65 km	95.74 km	-2.34 %	36.52 km/h	118 watts
#119	00:01:35	04:23:45	1.32 km	97.06 km	-4.06 %	49.74 km/h	100 watts
#120	00:01:52	04:25:37	1.02 km	98.08 km	+0.53 %	32.55 km/h	154 watts
#121	00:00:20	04:25:58	0.19 km	98.27 km	-1.48 %	33.30 km/h	128 watts
#122	00:00:44	04:26:42	0.20 km	98.47 km	+6.20 %	16.57 km/h	191 watts
#123	00:00:37	04:27:19	0.44 km	98.91 km	-6.30 %	42.20 km/h	87 watts
#124	00:00:57	04:28:16	0.64 km	99.55 km	-0.94 %	39.93 km/h	136 watts
#125	00:01:08	04:29:25	0.54 km	100.09 km	+1.14 %	28.61 km/h	160 watts
#126	00:01:20	04:30:45	0.54 km	100.63 km	+1.94 %	24.48 km/h	170 watts
#127	00:01:32	04:32:17	0.29 km	100.92 km	+7.94 %	11.37 km/h	198 watts
#128	00:01:17	04:33:35	0.49 km	101.41 km	+1.70 %	22.70 km/h	167 watts
#129	00:01:12	04:34:48	0.55 km	101.96 km	+1.04 %	26.96 km/h	160 watts
#130	00:01:47	04:36:36	0.69 km	102.65 km	+2.22 %	23.12 km/h	174 watts
#131	00:04:33	04:41:10	0.76 km	103.41 km	+8.57 %	10.03 km/h	196 watts
#132	00:07:00	04:48:11	1.45 km	104.86 km	+6.42 %	12.37 km/h	193 watts
#133	00:05:43	04:53:55	0.88 km	105.74 km	+9.24 %	9.20 km/h	197 watts
#134	00:02:25	04:56:20	0.40 km	106.14 km	+8.39 %	9.96 km/h	195 watts
#135	00:03:24	04:59:45	0.57 km	106.71 km	+8.26 %	9.98 km/h	194 watts
#136	00:03:27	05:03:13	0.59 km	107.30 km	+8.31 %	10.14 km/h	196 watts
#137	00:02:50	05:06:03	0.49 km	107.79 km	+8.08 %	10.30 km/h	194 watts
#138	00:05:14	05:11:17	1.04 km	108.83 km	+6.80 %	11.89 km/h	193 watts
#139	00:00:31	05:11:49	0.35 km	109.18 km	-6.10 %	39.80 km/h	88 watts
#140	00:00:08	05:11:57	0.11 km	109.29 km	+3.35 %	44.88 km/h	182 watts
#141	00:01:26	05:13:24	0.30 km	109.59 km	+6.71 %	12.50 km/h	193 watts
#142	00:01:00	05:14:24	0.39 km	109.98 km	+1.27 %	23.32 km/h	164 watts
#143	00:01:08	05:15:33	0.41 km	110.39 km	+2.79 %	21.45 km/h	177 watts
#144	00:02:07	05:17:40	0.29 km	110.68 km	+16.44 %	8.28 km/h	296 watts
#145	00:03:30	05:21:10	0.58 km	111.26 km	+8.36 %	9.95 km/h	195 watts
#146	00:01:08	05:22:19	0.26 km	111.52 km	+5.52 %	13.70 km/h	192 watts
#147	00:05:06	05:27:26	1.29 km	112.81 km	+4.98 %	15.10 km/h	190 watts
#148	00:01:55	05:29:21	1.31 km	114.12 km	-2.49 %	40.79 km/h	115 watts
#149	00:08:04	05:37:25	1.41 km	115.53 km	+8.39 %	10.50 km/h	194 watts
#150	00:02:03	05:39:29	0.55 km	116.08 km	+4.39 %	16.07 km/h	187 watts
#151	00:06:46	05:46:15	1.17 km	117.25 km	+8.12 %	10.40 km/h	196 watts
#152	00:04:24	05:50:40	0.85 km	118.10 km	+7.13 %	11.58 km/h	195 watts
#153	00:00:31	05:51:12	0.12 km	118.22 km	+5.43 %	13.83 km/h	192 watts
#154	00:01:56	05:53:08	0.84 km	119.06 km	+1.25 %	25.92 km/h	162 watts
#155	00:04:05	05:57:13	1.29 km	120.35 km	+3.60 %	18.89 km/h	183 watts
#156	00:01:34	05:58:48	0.72 km	121.07 km	+0.84 %	27.57 km/h	157 watts
#157	00:04:46	06:03:35	0.86 km	121.93 km	+7.96 %	10.85 km/h	194 watts
#158	00:07:32	06:11:07	1.35 km	123.28 km	+7.74 %	10.78 km/h	195 watts
#159	00:05:59	06:17:07	1.27 km	124.55 km	+6.34 %	12.69 km/h	193 watts
#160	00:01:08	06:18:15	1.02 km	125.57 km	-6.42 %	53.15 km/h	85 watts
#161	00:00:14	06:18:30	0.21 km	125.78 km	+0.63 %	52.31 km/h	155 watts
#162	00:05:26	06:23:57	1.22 km	127.00 km	+6.13 %	13.45 km/h	192 watts
#163	00:04:08	06:28:06	0.84 km	127.84 km	+6.76 %	12.09 km/h	194 watts
#164	00:00:35	06:28:41	0.15 km	127.99 km	+4.24 %	15.34 km/h	186 watts
#165	00:01:48	06:30:30	0.30 km	128.29 km	+8.53 %	9.88 km/h	194 watts
#166	00:03:24	06:33:55	0.65 km	128.94 km	+7.27 %	11.39 km/h	195 watts
#167	00:12:00	06:45:55	2.34 km	131.28 km	+7.01 %	11.69 km/h	194 watts
#168	00:05:29	06:51:24	1.13 km	132.41 km	+6.53 %	12.38 km/h	192 watts
#169	00:06:18	06:57:42	1.15 km	133.56 km	+7.53 %	10.97 km/h	194 watts
#170	00:01:05	06:58:48	0.25 km	133.81 km	+5.68 %	13.53 km/h	192 watts
#171	00:00:23	06:59:12	0.12 km	133.93 km	+2.72 %	18.49 km/h	177 watts
#172	00:00:44	06:59:56	0.53 km	134.46 km	-4.18 %	43.20 km/h	97 watts
#173	00:04:24	07:04:20	0.87 km	135.33 km	+8.01 %	11.82 km/h	195 watts
Totals	07:04:20	07:04:20	135.36 km	135.36 km	NA	19.14 km/h	177.43 watts

Category Climbs NEW

Climb Summary by Category

Category	Climb Count	Total Time	Total Dist.	Avg. Time	Avg. Dist.	Avg. Grade	Avg. Speed	Avg. Power
HC	1	01:06:10	13.49 km	01:06:10	13.49 km	6.59 %	12.24 km/h	188 watts
Cat2	4	02:31:27	30.48 km	00:37:51	7.62 km	6.78 %	11.98 km/h	191 watts
Cat3	4	00:56:51	10.57 km	00:14:12	2.64 km	8.50 %	11.06 km/h	204 watts
Cat4	11	00:40:55	10.44 km	00:03:43	0.95 km	5.47 %	15.96 km/h	189 watts
All Cats	20	05:15:24	64.98 km	00:15:46	3.25 km	6.39 %	14.00 km/h	192 watts

Climb	Start Time	Start Dist.	Duration	Distance	Speed	Power	Grade	Elevation Gain	Category
#1	00:06:03	2.77 km	00:13:19	2.93 km	13.18 km/h	190 watts	5.88 %	172.00 m	Cat3
#2	00:23:22	7.74 km	00:01:21	0.34 km	15.10 km/h	189 watts	5.26 %	17.96 m	Cat4
#3	00:30:32	10.77 km	00:01:37	0.26 km	9.73 km/h	199 watts	9.40 %	24.64 m	Cat4
#4	00:35:38	12.57 km	00:06:16	1.34 km	12.81 km/h	192 watts	6.31 %	84.49 m	Cat4
#5	00:45:43	15.98 km	00:04:39	1.35 km	17.34 km/h	184 watts	3.92 %	52.77 m	Cat4
#6	00:58:29	20.98 km	01:06:10	13.49 km	12.24 km/h	188 watts	6.59 %	888.71 m	HC
#7	02:06:09	35.61 km	00:28:19	5.72 km	12.12 km/h	191 watts	6.66 %	380.86 m	Cat2
#8	03:12:05	69.98 km	00:07:10	2.21 km	18.46 km/h	180 watts	3.41 %	75.26 m	Cat4
#9	03:21:24	73.91 km	00:00:39	0.26 km	24.06 km/h	189 watts	5.18 %	13.62 m	Cat4
#10	03:24:20	75.24 km	00:12:15	1.64 km	8.04 km/h	233 watts	11.85 %	194.60 m	Cat3
#11	03:39:03	78.06 km	00:15:38	2.37 km	9.09 km/h	194 watts	10.34 %	244.98 m	Cat3
#12	03:55:24	80.79 km	00:02:00	0.53 km	15.80 km/h	190 watts	5.22 %	27.66 m	Cat4
#13	04:00:20	82.78 km	00:07:41	1.73 km	13.52 km/h	192 watts	5.76 %	99.79 m	Cat4
#14	04:18:50	94.36 km	00:02:14	0.76 km	20.36 km/h	184 watts	3.63 %	27.66 m	Cat4
#15	04:30:45	100.66 km	00:02:50	0.78 km	16.56 km/h	183 watts	4.02 %	31.54 m	Cat4
#16	04:36:36	102.69 km	00:34:40	6.17 km	10.67 km/h	195 watts	7.76 %	478.66 m	Cat2
#17	05:11:49	109.20 km	00:15:37	3.63 km	13.96 km/h	199 watts	5.93 %	215.41 m	Cat3
#18	05:29:21	114.14 km	00:47:45	10.45 km	13.12 km/h	187 watts	5.95 %	621.85 m	Cat2
#19	06:18:30	125.81 km	00:40:41	8.15 km	12.01 km/h	192 watts	6.76 %	550.73 m	Cat2
#20	06:59:56	134.49 km	00:04:24	0.87 km	11.82 km/h	195 watts	8.01 %	69.45 m	Cat4

Normalized Power^®, Training Stress Score^® and Intensity Factor^® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance	135.36 km
Time	07:04:20
Avg. Speed	19.14 km/h
Avg. Power	192 watts
Watts/Kg	2.67
Normalized Power^®	187.32 watts
Variability Index	0.98
Intensity Factor^®	0.75
Training Stress Score^®	397
Work	4517 kJ
Weighted Grade	4.97%
Effective Elevation	+4,503 / -2,490 m
Avg. Yaw	5.80 °
Avg. CdA	0.4022
Avg. Crr	0.00309
Course	L'Etape du Tour 2019
Classification	Mountainous
Bike	szosa

L'Etape du Tour 2019

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Race Overview

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