Power Plan

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:37 00:01:37 0.59 mi 0.59 mi 0.00 % 22.01 mph 330 watts
#2 00:00:59 00:02:36 0.49 mi 1.08 mi 0.00 % 29.87 mph 262 watts
#3 00:01:00 00:03:36 0.28 mi 1.36 mi 0.00 % 16.90 mph 352 watts
#4 00:01:17 00:04:54 0.63 mi 1.99 mi 0.00 % 29.24 mph 227 watts
#5 00:02:46 00:07:40 1.19 mi 3.18 mi 0.00 % 25.80 mph 308 watts
#6 00:02:08 00:09:48 0.60 mi 3.78 mi 0.00 % 16.90 mph 349 watts
#7 00:00:52 00:10:41 0.56 mi 4.34 mi 0.00 % 38.28 mph 193 watts
#8 00:00:14 00:10:56 0.17 mi 4.51 mi 0.00 % 40.80 mph 215 watts
#9 00:00:40 00:11:36 0.29 mi 4.80 mi 0.00 % 25.80 mph 298 watts
#10 00:01:08 00:12:44 0.50 mi 5.30 mi 0.00 % 26.58 mph 291 watts
#11 00:01:27 00:14:12 0.56 mi 5.86 mi 0.00 % 23.18 mph 311 watts
#12 00:16:20 00:30:32 7.35 mi 13.21 mi 0.00 % 26.99 mph 293 watts
#13 00:03:09 00:33:41 1.33 mi 14.54 mi 0.00 % 25.40 mph 298 watts
#14 00:01:25 00:35:06 0.64 mi 15.18 mi 0.00 % 26.87 mph 285 watts
#15 00:00:16 00:35:23 0.11 mi 15.29 mi 0.00 % 24.00 mph 319 watts
#16 00:01:03 00:36:27 0.29 mi 15.58 mi 0.00 % 16.50 mph 356 watts
#17 00:00:59 00:37:26 0.53 mi 16.11 mi 0.00 % 31.86 mph 232 watts
#18 00:02:36 00:40:02 1.05 mi 17.16 mi 0.00 % 24.22 mph 317 watts
#19 00:00:17 00:40:20 0.08 mi 17.24 mi 0.00 % 16.80 mph 346 watts
#20 00:01:38 00:41:58 0.85 mi 18.09 mi 0.00 % 31.14 mph 253 watts
#21 00:03:19 00:45:17 1.53 mi 19.62 mi 0.00 % 27.70 mph 291 watts
#22 00:01:42 00:47:00 0.79 mi 20.41 mi 0.00 % 27.88 mph 287 watts
#23 00:02:11 00:49:11 0.95 mi 21.36 mi 0.00 % 25.90 mph 294 watts
#24 00:01:11 00:50:22 0.40 mi 21.76 mi 0.00 % 20.00 mph 334 watts
#25 00:02:10 00:52:33 0.99 mi 22.75 mi 0.00 % 27.36 mph 285 watts
#26 00:03:09 00:55:42 1.44 mi 24.19 mi 0.00 % 27.45 mph 283 watts
#27 00:00:57 00:56:39 0.45 mi 24.64 mi 0.00 % 28.10 mph 292 watts
#28 00:01:03 00:57:43 0.31 mi 24.95 mi 0.00 % 17.60 mph 350 watts
#29 00:01:29 00:59:12 0.65 mi 25.60 mi 0.00 % 26.32 mph 282 watts
#30 00:00:55 01:00:08 0.36 mi 25.96 mi 0.00 % 23.07 mph 266 watts
#31 00:01:57 01:02:06 0.87 mi 26.83 mi 0.00 % 26.70 mph 296 watts
#32 00:00:33 01:02:40 0.15 mi 26.98 mi 0.00 % 16.00 mph 346 watts
#33 00:01:44 01:04:24 0.79 mi 27.77 mi 0.00 % 27.18 mph 274 watts
#34 00:01:29 01:05:54 0.64 mi 28.41 mi 0.00 % 25.70 mph 298 watts
#35 00:04:10 01:10:05 1.85 mi 30.26 mi 0.00 % 26.50 mph 297 watts
#36 00:03:07 01:13:13 1.33 mi 31.59 mi 0.00 % 25.59 mph 287 watts
#37 00:01:12 01:14:25 0.46 mi 32.05 mi 0.00 % 22.79 mph 311 watts
#38 00:02:09 01:16:35 0.88 mi 32.93 mi 0.00 % 24.38 mph 304 watts
#39 00:00:18 01:16:54 0.08 mi 33.01 mi 0.00 % 15.79 mph 274 watts
#40 00:00:38 01:17:32 0.32 mi 33.33 mi 0.00 % 30.16 mph 239 watts
#41 00:01:09 01:18:42 0.55 mi 33.88 mi 0.00 % 28.40 mph 290 watts
#42 00:02:29 01:21:11 1.15 mi 35.03 mi 0.00 % 27.50 mph 294 watts
#43 00:00:21 01:21:33 0.14 mi 35.17 mi 0.00 % 23.20 mph 321 watts
#44 00:03:22 01:24:55 1.49 mi 36.66 mi 0.00 % 26.60 mph 295 watts
#45 00:02:23 01:27:19 0.84 mi 37.50 mi 0.00 % 20.90 mph 334 watts
#46 00:00:21 01:27:41 0.13 mi 37.63 mi 0.00 % 21.12 mph 236 watts
#47 00:02:11 01:29:52 0.99 mi 38.62 mi 0.00 % 27.24 mph 269 watts
#48 00:01:52 01:31:44 0.54 mi 39.16 mi 0.00 % 17.20 mph 338 watts
#49 00:00:44 01:32:29 0.35 mi 39.51 mi 0.00 % 28.48 mph 229 watts
#50 00:01:42 01:34:11 0.74 mi 40.25 mi 0.00 % 26.17 mph 293 watts
#51 00:02:52 01:37:04 1.33 mi 41.58 mi 0.00 % 27.80 mph 288 watts
#52 00:16:17 01:53:21 7.35 mi 48.93 mi 0.00 % 27.06 mph 293 watts
#53 00:01:14 01:54:36 0.56 mi 49.49 mi 0.00 % 27.09 mph 274 watts
#54 00:01:01 01:55:38 0.47 mi 49.96 mi 0.00 % 27.47 mph 293 watts
#55 00:00:43 01:56:21 0.33 mi 50.29 mi 0.00 % 27.40 mph 294 watts
#56 00:00:27 01:56:49 0.11 mi 50.40 mi 0.00 % 14.03 mph 361 watts
#57 00:02:41 01:59:30 0.60 mi 51.00 mi 0.00 % 13.48 mph 360 watts
#58 00:01:06 02:00:37 0.56 mi 51.56 mi 0.00 % 30.15 mph 223 watts
#59 00:02:47 02:03:25 1.23 mi 52.79 mi 0.00 % 26.43 mph 281 watts
#60 00:01:46 02:05:11 0.62 mi 53.41 mi 0.00 % 21.00 mph 331 watts
#61 00:00:24 02:05:35 0.22 mi 53.63 mi 0.00 % 32.64 mph 198 watts
#62 00:00:15 02:05:51 0.10 mi 53.73 mi 0.00 % 23.08 mph 312 watts
#63 00:01:11 02:07:03 0.43 mi 54.16 mi 0.00 % 21.60 mph 323 watts
#64 00:01:17 02:08:21 0.64 mi 54.80 mi 0.00 % 29.47 mph 259 watts
Totals 02:08:21 02:08:21 54.83 mi 54.83 mi NA 25.63 mph 296.43 watts
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Course
Distance 54.83 mi
Time 02:08:21
Avg. Speed 25.63 mph
Avg. Power 296.43 watts
Normalized Power® 299.52 watts
Variability Index 1.01
Intensity Factor® 0.89
Training Stress Score® 170
Watts/Kg 3.44
Avg. Yaw 6.00 °
Avg. CdA 0
Avg. Crr 0.00000
Bike Felt Pro