Power Plan

HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:03:25 00:03:25 2.10 km 2.10 km +0.65 % 36.87 km/h 244 watts
#2 00:02:09 00:05:35 1.46 km 3.56 km +0.14 % 40.40 km/h 235 watts
#3 00:01:16 00:06:51 0.88 km 4.44 km +0.05 % 41.34 km/h 232 watts
#4 00:01:44 00:08:35 1.20 km 5.64 km +0.06 % 41.36 km/h 235 watts
#5 00:01:04 00:09:39 0.73 km 6.37 km +0.03 % 41.10 km/h 233 watts
#6 00:01:39 00:11:19 1.03 km 7.40 km +0.98 % 37.41 km/h 250 watts
#7 00:02:24 00:13:43 1.03 km 8.43 km +4.23 % 25.59 km/h 289 watts
#8 00:04:23 00:18:06 1.92 km 10.35 km +3.69 % 26.32 km/h 285 watts
#9 00:01:45 00:19:51 0.67 km 11.02 km +5.26 % 23.02 km/h 311 watts
#10 00:21:07 00:40:59 5.96 km 16.98 km +7.15 % 16.92 km/h 300 watts
#11 00:02:28 00:43:28 0.76 km 17.74 km +6.43 % 18.45 km/h 299 watts
#12 00:03:38 00:47:06 1.65 km 19.39 km +3.51 % 27.17 km/h 284 watts
#13 00:01:14 00:48:20 0.57 km 19.96 km +3.44 % 27.96 km/h 283 watts
#14 00:04:02 00:52:23 2.27 km 22.23 km +1.91 % 33.73 km/h 263 watts
#15 00:02:49 00:55:13 1.96 km 24.19 km +0.18 % 41.59 km/h 234 watts
#16 00:00:10 00:55:23 0.11 km 24.30 km +2.90 % 39.10 km/h 277 watts
#17 00:02:10 00:57:33 1.12 km 25.42 km +2.67 % 30.81 km/h 273 watts
#18 00:01:53 00:59:27 1.02 km 26.44 km +2.29 % 32.43 km/h 270 watts
#19 00:01:14 01:00:41 0.50 km 26.94 km +4.99 % 24.41 km/h 296 watts
#20 00:04:35 01:05:17 1.74 km 28.68 km +5.88 % 22.70 km/h 335 watts
#21 00:04:16 01:09:34 1.62 km 30.30 km +5.94 % 22.69 km/h 337 watts
#22 00:04:14 01:13:49 2.14 km 32.44 km +2.82 % 30.16 km/h 276 watts
#23 00:05:19 01:19:08 2.45 km 34.89 km +3.69 % 27.65 km/h 288 watts
#24 00:01:43 01:20:51 0.97 km 35.86 km +1.88 % 33.78 km/h 264 watts
#25 00:01:02 01:21:53 0.59 km 36.45 km +2.08 % 34.21 km/h 266 watts
#26 00:01:05 01:22:59 0.80 km 37.25 km -0.52 % 43.41 km/h 223 watts
#27 00:02:05 01:25:04 1.45 km 38.70 km +0.62 % 41.87 km/h 242 watts
#28 00:00:48 01:25:53 0.60 km 39.30 km -0.23 % 43.97 km/h 228 watts
#29 00:01:42 01:27:35 1.33 km 40.63 km -0.56 % 46.75 km/h 221 watts
#30 00:00:13 01:27:49 0.18 km 40.81 km -0.67 % 47.28 km/h 220 watts
#31 00:01:45 01:29:34 1.51 km 42.32 km -1.59 % 51.89 km/h 203 watts
#32 00:02:16 01:31:51 1.84 km 44.16 km -0.63 % 48.25 km/h 222 watts
#33 00:01:50 01:33:42 1.56 km 45.72 km -1.26 % 50.52 km/h 210 watts
#34 00:01:05 01:34:47 0.96 km 46.68 km -1.68 % 52.84 km/h 200 watts
#35 00:01:11 01:35:58 0.98 km 47.66 km -0.66 % 49.23 km/h 220 watts
#36 00:00:08 01:36:07 0.12 km 47.78 km -0.87 % 47.96 km/h 216 watts
#37 00:03:02 01:39:10 2.03 km 49.81 km +0.98 % 40.00 km/h 248 watts
#38 00:00:37 01:39:47 0.24 km 50.05 km +6.63 % 23.50 km/h 299 watts
#39 00:00:56 01:40:44 0.50 km 50.55 km +1.46 % 31.99 km/h 258 watts
#40 00:02:56 01:43:40 2.44 km 52.99 km -1.33 % 49.78 km/h 208 watts
#41 00:01:47 01:45:28 1.46 km 54.45 km -0.69 % 48.60 km/h 220 watts
#42 00:01:54 01:47:23 1.47 km 55.92 km -0.26 % 45.96 km/h 227 watts
#43 00:01:39 01:49:02 1.27 km 57.19 km -0.46 % 46.20 km/h 225 watts
#44 00:01:54 01:50:57 1.46 km 58.65 km -0.41 % 45.81 km/h 226 watts
#45 00:01:27 01:52:25 1.01 km 59.66 km +0.56 % 41.64 km/h 243 watts
#46 00:01:07 01:53:32 0.78 km 60.44 km +0.36 % 41.51 km/h 238 watts
#47 00:00:48 01:54:21 0.66 km 61.10 km -1.78 % 49.40 km/h 201 watts
#48 00:03:15 01:57:36 3.27 km 64.37 km -3.22 % 60.23 km/h 178 watts
#49 00:01:18 01:58:55 1.22 km 65.59 km -3.30 % 56.04 km/h 180 watts
#50 00:00:26 01:59:21 0.43 km 66.02 km -1.96 % 57.42 km/h 200 watts
#51 00:00:23 01:59:45 0.34 km 66.36 km -0.76 % 51.26 km/h 219 watts
#52 00:00:58 02:00:44 0.72 km 67.08 km +0.01 % 44.16 km/h 232 watts
#53 00:00:28 02:01:13 0.31 km 67.39 km +0.95 % 37.99 km/h 250 watts
#54 00:01:55 02:03:09 1.03 km 68.42 km +2.72 % 31.96 km/h 275 watts
#55 00:02:10 02:05:19 1.37 km 69.79 km +0.97 % 37.73 km/h 250 watts
#56 00:00:48 02:06:08 0.60 km 70.39 km -1.26 % 44.76 km/h 209 watts
#57 00:00:53 02:07:01 0.68 km 71.07 km -1.02 % 45.81 km/h 213 watts
#58 00:00:50 02:07:51 0.66 km 71.73 km -0.52 % 47.33 km/h 223 watts
#59 00:02:45 02:10:36 2.13 km 73.86 km -0.47 % 46.38 km/h 224 watts
#60 00:01:42 02:12:19 1.34 km 75.20 km -0.58 % 46.88 km/h 222 watts
#61 00:02:18 02:14:38 1.63 km 76.83 km +0.46 % 42.26 km/h 241 watts
#62 00:02:54 02:17:33 2.07 km 78.90 km +0.17 % 42.67 km/h 235 watts
#63 00:01:21 02:18:54 1.01 km 79.91 km -0.29 % 44.65 km/h 227 watts
#64 00:00:38 02:19:33 0.51 km 80.42 km -0.85 % 47.01 km/h 216 watts
#65 00:01:49 02:21:22 1.59 km 82.01 km -1.79 % 52.56 km/h 199 watts
#66 00:01:34 02:22:56 1.38 km 83.39 km -1.59 % 52.95 km/h 203 watts
#67 00:02:52 02:25:49 3.04 km 86.43 km -3.75 % 63.45 km/h 171 watts
#68 00:00:17 02:26:06 0.30 km 86.73 km -2.53 % 62.09 km/h 188 watts
#69 00:00:33 02:26:40 0.54 km 87.27 km -2.77 % 58.24 km/h 183 watts
#70 00:03:27 02:30:07 2.86 km 90.13 km -1.07 % 49.74 km/h 212 watts
#71 00:01:02 02:31:10 0.83 km 90.96 km -1.90 % 47.38 km/h 199 watts
#72 00:01:00 02:32:10 0.63 km 91.59 km +1.17 % 37.34 km/h 252 watts
#73 00:01:18 02:33:29 0.63 km 92.22 km +3.75 % 28.84 km/h 288 watts
#74 00:08:34 02:42:03 2.41 km 94.63 km +7.25 % 16.88 km/h 300 watts
#75 00:00:56 02:42:59 0.34 km 94.97 km +4.65 % 21.91 km/h 295 watts
#76 00:02:16 02:45:15 1.17 km 96.14 km +2.42 % 30.87 km/h 272 watts
#77 00:01:00 02:46:16 0.82 km 96.96 km -2.29 % 48.48 km/h 193 watts
#78 00:00:33 02:46:50 0.64 km 97.60 km -6.79 % 68.73 km/h 143 watts
#79 00:00:08 02:46:58 0.18 km 97.78 km -6.61 % 76.67 km/h 149 watts
#80 00:00:35 02:47:34 0.81 km 98.59 km -7.93 % 82.19 km/h 130 watts
#81 00:00:29 02:48:03 0.61 km 99.20 km -3.96 % 73.80 km/h 171 watts
#82 00:04:29 02:52:33 3.62 km 102.82 km -0.75 % 48.23 km/h 219 watts
#83 00:02:45 02:55:19 2.41 km 105.23 km -1.84 % 52.41 km/h 201 watts
#84 00:00:08 02:55:27 0.12 km 105.35 km -0.84 % 51.63 km/h 219 watts
#85 00:00:19 02:55:47 0.25 km 105.60 km +0.03 % 45.44 km/h 234 watts
#86 00:00:19 02:56:07 0.23 km 105.83 km +0.62 % 41.03 km/h 245 watts
#87 00:01:51 02:57:58 0.76 km 106.59 km +4.92 % 24.68 km/h 296 watts
#88 00:07:01 03:05:00 1.89 km 108.48 km +7.71 % 16.19 km/h 301 watts
#89 00:02:09 03:07:10 0.64 km 109.12 km +6.67 % 17.79 km/h 300 watts
#90 00:01:02 03:08:12 0.38 km 109.50 km +5.50 % 21.65 km/h 319 watts
#91 00:01:17 03:09:29 0.61 km 110.11 km +2.85 % 28.73 km/h 278 watts
#92 00:00:53 03:10:23 0.60 km 110.71 km -0.33 % 40.18 km/h 228 watts
#93 00:00:18 03:10:41 0.27 km 110.98 km -4.77 % 53.24 km/h 159 watts
#94 00:00:24 03:11:06 0.50 km 111.48 km -7.62 % 71.74 km/h 137 watts
#95 00:00:17 03:11:23 0.36 km 111.84 km -5.16 % 75.81 km/h 156 watts
#96 00:01:28 03:12:52 1.93 km 113.77 km -6.74 % 78.10 km/h 140 watts
#97 00:00:10 03:13:03 0.16 km 113.93 km -3.96 % 54.26 km/h 171 watts
#98 00:01:07 03:14:11 0.95 km 114.88 km -2.15 % 50.11 km/h 197 watts
#99 00:00:12 03:14:23 0.16 km 115.04 km +2.05 % 47.56 km/h 267 watts
#100 00:01:35 03:15:59 0.70 km 115.74 km +4.27 % 26.47 km/h 292 watts
#101 00:03:21 03:19:20 0.91 km 116.65 km +7.96 % 16.22 km/h 304 watts
#102 00:02:11 03:21:32 0.69 km 117.34 km +6.25 % 18.85 km/h 299 watts
#103 00:01:19 03:22:52 0.49 km 117.83 km +5.35 % 22.07 km/h 309 watts
#104 00:01:33 03:24:25 1.02 km 118.85 km +0.11 % 39.59 km/h 235 watts
#105 00:00:15 03:24:40 0.17 km 119.02 km +1.41 % 41.03 km/h 256 watts
#106 00:03:13 03:27:53 1.94 km 120.96 km +1.54 % 36.12 km/h 259 watts
#107 00:01:11 03:29:05 0.84 km 121.80 km -0.10 % 42.00 km/h 232 watts
#108 00:01:44 03:30:50 1.25 km 123.05 km +0.25 % 42.82 km/h 238 watts
#109 00:01:52 03:32:43 1.06 km 124.11 km +2.39 % 33.68 km/h 271 watts
#110 00:01:47 03:34:30 1.09 km 125.20 km +1.22 % 36.77 km/h 254 watts
#111 00:00:34 03:35:05 0.52 km 125.72 km -4.37 % 54.33 km/h 165 watts
#112 00:00:33 03:35:38 0.76 km 126.48 km -9.28 % 81.44 km/h 121 watts
#113 00:03:35 03:39:13 4.83 km 131.31 km -6.73 % 80.83 km/h 139 watts
#114 00:01:16 03:40:30 1.38 km 132.69 km -3.15 % 64.59 km/h 182 watts
#115 00:02:15 03:42:45 1.69 km 134.38 km +0.09 % 45.02 km/h 233 watts
#116 00:00:15 03:43:01 0.20 km 134.58 km -1.40 % 45.27 km/h 209 watts
#117 00:00:42 03:43:44 0.61 km 135.19 km -2.06 % 51.28 km/h 197 watts
#118 00:00:37 03:44:22 0.43 km 135.62 km +1.92 % 41.10 km/h 264 watts
#119 00:00:32 03:44:55 0.23 km 135.85 km +5.76 % 25.76 km/h 332 watts
#120 00:02:10 03:47:05 0.56 km 136.41 km +8.24 % 15.59 km/h 304 watts
#121 00:01:43 03:48:48 0.40 km 136.81 km +9.49 % 13.90 km/h 307 watts
#122 00:03:09 03:51:58 0.91 km 137.72 km +7.02 % 17.28 km/h 301 watts
#123 00:01:49 03:53:47 0.49 km 138.21 km +7.69 % 16.15 km/h 303 watts
#124 00:02:43 03:56:31 0.83 km 139.04 km +6.33 % 18.27 km/h 297 watts
#125 00:00:34 03:57:05 0.20 km 139.24 km +6.19 % 20.91 km/h 353 watts
#126 00:02:26 03:59:32 0.70 km 139.94 km +7.24 % 17.24 km/h 302 watts
#127 00:02:29 04:02:01 0.67 km 140.61 km +7.66 % 16.13 km/h 301 watts
#128 00:01:36 04:03:37 0.45 km 141.06 km +7.45 % 16.70 km/h 303 watts
#129 00:02:08 04:05:46 0.55 km 141.61 km +8.31 % 15.34 km/h 304 watts
#130 00:00:50 04:06:36 0.29 km 141.90 km +5.01 % 21.16 km/h 297 watts
#131 00:00:33 04:07:09 0.29 km 142.19 km +1.21 % 31.31 km/h 254 watts
#132 00:01:45 04:08:55 1.21 km 143.40 km +0.21 % 41.31 km/h 235 watts
#133 00:00:27 04:09:22 0.31 km 143.71 km +0.91 % 40.80 km/h 248 watts
#134 00:03:41 04:13:03 2.28 km 145.99 km +1.27 % 37.02 km/h 256 watts
#135 00:01:11 04:14:15 0.79 km 146.78 km +0.35 % 40.17 km/h 239 watts
#136 00:01:19 04:15:34 0.82 km 147.60 km +1.49 % 37.40 km/h 259 watts
#137 00:02:34 04:18:08 1.47 km 149.07 km +1.92 % 34.22 km/h 265 watts
#138 00:03:41 04:21:50 2.46 km 151.53 km +0.53 % 40.01 km/h 242 watts
#139 00:00:37 04:22:28 0.48 km 152.01 km -1.07 % 45.51 km/h 216 watts
#140 00:00:43 04:23:12 0.72 km 152.73 km -3.96 % 58.90 km/h 169 watts
#141 00:01:01 04:24:13 1.26 km 153.99 km -6.15 % 73.54 km/h 147 watts
#142 00:01:01 04:25:15 1.42 km 155.41 km -7.89 % 83.05 km/h 133 watts
#143 00:00:48 04:26:04 1.03 km 156.44 km -9.65 % 76.16 km/h 124 watts
#144 00:00:21 04:26:25 0.35 km 156.79 km -9.13 % 58.68 km/h 122 watts
#145 00:00:28 04:26:53 0.50 km 157.29 km -8.03 % 63.61 km/h 127 watts
#146 00:00:28 04:27:22 0.41 km 157.70 km -5.31 % 51.91 km/h 153 watts
#147 00:00:49 04:28:11 0.77 km 158.47 km -1.84 % 56.27 km/h 201 watts
#148 00:01:14 04:29:25 0.94 km 159.41 km -0.16 % 45.58 km/h 231 watts
#149 00:03:03 04:32:29 2.45 km 161.86 km -1.16 % 48.07 km/h 213 watts
#150 00:01:21 04:33:50 1.11 km 162.97 km -1.12 % 48.60 km/h 215 watts
#151 00:02:32 04:36:23 2.57 km 165.54 km -3.72 % 60.69 km/h 176 watts
#152 00:00:14 04:36:38 0.24 km 165.78 km -1.75 % 58.59 km/h 204 watts
#153 00:01:10 04:37:49 1.05 km 166.83 km -2.11 % 53.18 km/h 197 watts
#154 00:01:11 04:39:00 1.13 km 167.96 km -2.94 % 56.93 km/h 184 watts
#155 00:00:52 04:39:52 0.90 km 168.86 km -4.04 % 62.15 km/h 169 watts
#156 00:00:37 04:40:30 0.66 km 169.52 km -4.06 % 63.73 km/h 172 watts
#157 00:02:07 04:42:37 1.73 km 171.25 km -0.92 % 49.05 km/h 219 watts
#158 00:01:05 04:43:42 1.16 km 172.41 km -5.29 % 63.90 km/h 154 watts
#159 00:00:12 04:43:54 0.23 km 172.64 km -3.80 % 66.95 km/h 175 watts
#160 00:00:22 04:44:16 0.38 km 173.02 km -3.77 % 61.96 km/h 171 watts
#161 00:00:34 04:44:51 0.51 km 173.53 km -1.21 % 54.28 km/h 211 watts
#162 00:00:40 04:45:31 0.73 km 174.26 km -6.02 % 64.51 km/h 147 watts
#163 00:00:12 04:45:43 0.23 km 174.49 km -2.98 % 67.57 km/h 185 watts
#164 00:01:41 04:47:25 1.49 km 175.98 km -1.84 % 52.63 km/h 203 watts
#165 00:00:16 04:47:41 0.27 km 176.25 km -6.13 % 59.64 km/h 148 watts
#166 00:00:22 04:48:03 0.38 km 176.63 km -3.15 % 62.30 km/h 181 watts
#167 00:00:37 04:48:41 0.55 km 177.18 km -1.39 % 53.27 km/h 210 watts
#168 00:00:55 04:49:36 0.59 km 177.77 km +1.87 % 38.21 km/h 264 watts
#169 00:00:48 04:50:25 0.58 km 178.35 km -1.04 % 42.99 km/h 213 watts
#170 00:00:43 04:51:09 0.65 km 179.00 km -2.91 % 53.61 km/h 184 watts
#171 00:01:04 04:52:13 1.00 km 180.00 km -2.41 % 56.07 km/h 190 watts
Totals 04:52:13 04:52:13 179.99 km 179.99 km NA 36.96 km/h 250.83 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat1 1 00:41:04 14.84 km 00:41:04 14.84 km 5.02 % 21.68 km/h 290 watts
Cat2 2 00:45:13 16.58 km 00:22:36 8.29 km 5.54 % 22.04 km/h 300 watts
Cat3 3 00:34:55 11.63 km 00:11:38 3.88 km 5.88 % 19.95 km/h 296 watts
Cat4 1 00:01:33 0.75 km 00:01:33 0.75 km 3.15 % 28.62 km/h 279 watts
All Cats 7 02:02:47 43.80 km 00:17:32 6.26 km 5.27 % 22.03 km/h 294 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:11:19 7.40 km 00:41:04 14.84 km 21.68 km/h 290 watts 5.02 % 745.86 m Cat1
#2 00:59:27 26.45 km 00:22:26 10.01 km 26.76 km/h 295 watts 4.04 % 404.60 m Cat2
#3 01:39:10 49.80 km 00:01:33 0.75 km 28.62 km/h 279 watts 3.15 % 23.42 m Cat4
#4 02:32:10 91.58 km 00:13:04 4.55 km 20.86 km/h 289 watts 5.33 % 242.56 m Cat3
#5 02:56:07 105.82 km 00:13:22 4.29 km 19.25 km/h 299 watts 6.17 % 264.65 m Cat3
#6 03:14:23 115.02 km 00:08:28 2.79 km 19.75 km/h 301 watts 6.15 % 171.58 m Cat3
#7 03:44:22 135.61 km 00:22:47 6.58 km 17.32 km/h 304 watts 7.05 % 463.34 m Cat2
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 179.99 km
Time 04:52:13
Avg. Speed 36.96 km/h
Avg. Power 294 watts
Watts/Kg 4.2
Normalized Power® 263.40 watts
Variability Index 0.9
Intensity Factor® 0.80
Training Stress Score® 311
Work 4398 kJ
Weighted Grade 1.84%
Effective Elevation +2,694 / -2,497 m
Avg. Yaw 1.21 °
Avg. CdA 0.2434
Avg. Crr 0.00310
Course 2016 Norseman
Classification Mountainous
Bike QuintanaRoo