Power Plan

HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:32 00:00:32 0.33 km 0.33 km -0.39 % 36.34 km/h 228 watts
#2 00:00:38 00:01:11 0.45 km 0.78 km -1.41 % 42.26 km/h 200 watts
#3 00:00:33 00:01:45 0.35 km 1.13 km +1.60 % 37.09 km/h 259 watts
#4 00:00:23 00:02:09 0.19 km 1.32 km +2.53 % 29.09 km/h 276 watts
#5 00:01:48 00:03:57 1.14 km 2.46 km -0.04 % 37.93 km/h 226 watts
#6 00:01:40 00:05:37 0.95 km 3.41 km +1.42 % 34.14 km/h 258 watts
#7 00:01:52 00:07:30 0.92 km 4.33 km +1.86 % 29.37 km/h 264 watts
#8 00:00:29 00:07:59 0.23 km 4.56 km +2.17 % 28.55 km/h 271 watts
#9 00:00:54 00:08:54 0.63 km 5.19 km -1.98 % 41.12 km/h 189 watts
#10 00:00:52 00:09:47 0.65 km 5.84 km -2.78 % 44.29 km/h 187 watts
#11 00:03:42 00:13:30 1.28 km 7.12 km +4.16 % 20.67 km/h 286 watts
#12 00:00:13 00:13:43 0.10 km 7.22 km -0.30 % 26.14 km/h 223 watts
#13 00:00:35 00:14:19 0.38 km 7.60 km -1.72 % 38.62 km/h 202 watts
#14 00:00:19 00:14:38 0.28 km 7.88 km -8.19 % 53.02 km/h 0 watts
#15 00:00:19 00:14:57 0.23 km 8.11 km +3.23 % 42.97 km/h 336 watts
#16 00:01:09 00:16:07 0.95 km 9.06 km -5.18 % 48.97 km/h 0 watts
#17 00:01:13 00:17:20 1.03 km 10.09 km -2.80 % 50.65 km/h 186 watts
#18 00:00:37 00:17:58 0.43 km 10.52 km -0.65 % 41.81 km/h 225 watts
#19 00:00:48 00:18:46 0.43 km 10.95 km +1.42 % 31.84 km/h 258 watts
#20 00:01:27 00:20:13 1.07 km 12.02 km -1.93 % 44.24 km/h 192 watts
#21 00:01:57 00:22:11 1.33 km 13.35 km -1.11 % 40.62 km/h 214 watts
#22 00:00:10 00:22:22 0.13 km 13.48 km -1.12 % 41.08 km/h 212 watts
#23 00:01:04 00:23:27 0.70 km 14.18 km -0.11 % 38.75 km/h 229 watts
#24 00:01:44 00:25:12 1.00 km 15.18 km +0.09 % 34.24 km/h 236 watts
#25 00:00:18 00:25:31 0.18 km 15.36 km +0.11 % 35.43 km/h 233 watts
#26 00:02:36 00:28:08 1.79 km 17.15 km -0.72 % 41.06 km/h 216 watts
#27 00:01:04 00:29:12 0.78 km 17.93 km -0.97 % 43.51 km/h 209 watts
#28 00:00:28 00:29:41 0.33 km 18.26 km -0.15 % 42.29 km/h 225 watts
#29 00:01:54 00:31:35 1.24 km 19.50 km -0.08 % 38.92 km/h 227 watts
#30 00:02:16 00:33:51 1.41 km 20.91 km -0.06 % 37.37 km/h 230 watts
#31 00:01:11 00:35:03 0.71 km 21.62 km +0.13 % 35.59 km/h 238 watts
#32 00:00:50 00:35:53 0.49 km 22.11 km +0.51 % 35.32 km/h 241 watts
#33 00:03:08 00:39:02 1.93 km 24.04 km +0.43 % 36.85 km/h 237 watts
#34 00:03:29 00:42:32 1.79 km 25.83 km +1.79 % 30.65 km/h 263 watts
#35 00:01:39 00:44:11 0.57 km 26.40 km +4.39 % 20.58 km/h 290 watts
#36 00:00:21 00:44:33 0.20 km 26.60 km -3.10 % 33.89 km/h 174 watts
#37 00:01:12 00:45:46 0.69 km 27.29 km +1.49 % 34.22 km/h 259 watts
#38 00:00:54 00:46:41 0.63 km 27.92 km -1.40 % 41.49 km/h 202 watts
#39 00:00:28 00:47:09 0.40 km 28.32 km -4.40 % 51.07 km/h 0 watts
#40 00:01:34 00:48:43 0.66 km 28.98 km +4.19 % 25.18 km/h 287 watts
#41 00:02:09 00:50:53 1.25 km 30.23 km +0.40 % 34.85 km/h 238 watts
#42 00:00:46 00:51:40 0.62 km 30.85 km -2.57 % 47.48 km/h 179 watts
#43 00:00:32 00:52:12 0.34 km 31.19 km +2.47 % 38.20 km/h 274 watts
#44 00:01:07 00:53:19 0.52 km 31.71 km +2.31 % 27.75 km/h 272 watts
#45 00:00:24 00:53:43 0.27 km 31.98 km -3.54 % 40.03 km/h 149 watts
#46 00:00:25 00:54:09 0.34 km 32.32 km -10.51 % 48.43 km/h 0 watts
#47 00:00:32 00:54:41 0.40 km 32.72 km -2.30 % 44.78 km/h 180 watts
#48 00:01:34 00:56:15 1.19 km 33.91 km -0.70 % 45.68 km/h 213 watts
#49 00:00:54 00:57:09 0.55 km 34.46 km +1.48 % 36.27 km/h 258 watts
#50 00:01:19 00:58:29 0.97 km 35.43 km -1.31 % 43.96 km/h 199 watts
#51 00:00:22 00:58:51 0.28 km 35.71 km -0.77 % 45.77 km/h 212 watts
#52 00:00:58 00:59:50 0.52 km 36.23 km +2.56 % 31.82 km/h 274 watts
#53 00:01:40 01:01:31 1.09 km 37.32 km -0.39 % 39.16 km/h 221 watts
#54 00:02:51 01:04:22 1.70 km 39.02 km +0.98 % 35.82 km/h 249 watts
#55 00:03:04 01:07:26 1.64 km 40.66 km +1.50 % 32.03 km/h 257 watts
#56 00:00:52 01:08:19 0.42 km 41.08 km +2.58 % 28.71 km/h 276 watts
#57 00:01:09 01:09:29 0.71 km 41.79 km -0.07 % 36.76 km/h 224 watts
#58 00:02:12 01:11:41 1.54 km 43.33 km -1.08 % 41.94 km/h 212 watts
#59 00:00:15 01:11:57 0.16 km 43.49 km +2.11 % 36.49 km/h 268 watts
#60 00:00:49 01:12:46 0.47 km 43.96 km +0.26 % 33.87 km/h 235 watts
#61 00:01:12 01:13:59 0.73 km 44.69 km +0.04 % 36.64 km/h 234 watts
#62 00:00:13 01:14:12 0.13 km 44.82 km +1.63 % 34.44 km/h 260 watts
#63 00:01:14 01:15:26 0.39 km 45.21 km +4.78 % 18.82 km/h 290 watts
#64 00:01:30 01:16:57 0.99 km 46.20 km -1.67 % 39.27 km/h 204 watts
#65 00:00:27 01:17:25 0.35 km 46.55 km -1.90 % 45.63 km/h 195 watts
#66 00:00:27 01:17:53 0.32 km 46.87 km -0.15 % 41.79 km/h 228 watts
#67 00:00:55 01:18:48 0.55 km 47.42 km +0.02 % 35.78 km/h 235 watts
#68 00:01:10 01:19:58 0.63 km 48.05 km +1.36 % 32.53 km/h 256 watts
#69 00:01:18 01:21:16 1.03 km 49.08 km -2.73 % 47.65 km/h 181 watts
#70 00:00:10 01:21:27 0.15 km 49.23 km -3.91 % 52.80 km/h 33 watts
#71 00:00:52 01:22:19 0.64 km 49.87 km +0.11 % 43.50 km/h 230 watts
#72 00:01:51 01:24:11 0.58 km 50.45 km +5.46 % 18.85 km/h 295 watts
#73 00:01:08 01:25:19 0.86 km 51.31 km -3.88 % 45.04 km/h 109 watts
#74 00:01:22 01:26:41 1.09 km 52.40 km -1.70 % 47.75 km/h 199 watts
#75 00:00:21 01:27:03 0.25 km 52.65 km +0.08 % 42.10 km/h 233 watts
#76 00:02:41 01:29:44 1.68 km 54.33 km -0.32 % 37.59 km/h 226 watts
#77 00:01:27 01:31:11 0.87 km 55.20 km -0.10 % 35.98 km/h 235 watts
#78 00:00:18 01:31:30 0.20 km 55.40 km -1.57 % 39.55 km/h 199 watts
#79 00:00:16 01:31:46 0.17 km 55.57 km +0.29 % 38.58 km/h 240 watts
#80 00:01:38 01:33:25 1.05 km 56.62 km +0.14 % 38.51 km/h 231 watts
#81 00:01:23 01:34:49 0.87 km 57.49 km +0.65 % 37.17 km/h 241 watts
#82 00:00:11 01:35:00 0.12 km 57.61 km -0.26 % 36.70 km/h 228 watts
#83 00:00:44 01:35:44 0.37 km 57.98 km +2.89 % 29.74 km/h 327 watts
#84 00:01:40 01:37:25 0.75 km 58.73 km +3.38 % 27.04 km/h 339 watts
#85 00:01:56 01:39:22 1.18 km 59.91 km +0.09 % 36.39 km/h 230 watts
#86 00:01:19 01:40:41 0.39 km 60.30 km +6.44 % 17.85 km/h 300 watts
#87 00:01:38 01:42:20 0.82 km 61.12 km +0.83 % 29.97 km/h 247 watts
#88 00:00:25 01:42:45 0.15 km 61.27 km +5.07 % 22.07 km/h 291 watts
#89 00:02:37 01:45:22 0.79 km 62.06 km +5.06 % 18.12 km/h 296 watts
#90 00:00:33 01:45:55 0.13 km 62.19 km +7.80 % 13.97 km/h 304 watts
#91 00:01:17 01:47:13 0.57 km 62.76 km +2.15 % 26.39 km/h 269 watts
#92 00:00:27 01:47:41 0.27 km 63.03 km -0.73 % 35.78 km/h 212 watts
#93 00:01:05 01:48:46 0.72 km 63.75 km -0.42 % 39.33 km/h 221 watts
#94 00:00:34 01:49:20 0.20 km 63.95 km +4.01 % 21.10 km/h 284 watts
#95 00:01:25 01:50:45 0.89 km 64.84 km -1.58 % 37.85 km/h 208 watts
#96 00:00:22 01:51:07 0.25 km 65.09 km -2.07 % 39.79 km/h 194 watts
#97 00:01:19 01:52:26 0.67 km 65.76 km +1.80 % 30.32 km/h 264 watts
#98 00:00:49 01:53:16 0.64 km 66.40 km -3.14 % 46.73 km/h 154 watts
#99 00:01:16 01:54:32 0.53 km 66.93 km +4.52 % 24.85 km/h 289 watts
#100 00:01:59 01:56:32 0.67 km 67.60 km +3.67 % 20.33 km/h 281 watts
#101 00:00:20 01:56:53 0.17 km 67.77 km -4.35 % 30.19 km/h 39 watts
#102 00:00:37 01:57:30 0.30 km 68.07 km +2.00 % 28.93 km/h 267 watts
#103 00:00:24 01:57:55 0.22 km 68.29 km -3.99 % 32.26 km/h 158 watts
#104 00:00:41 01:58:37 0.24 km 68.53 km +3.93 % 20.68 km/h 287 watts
#105 00:01:13 01:59:50 0.92 km 69.45 km -2.86 % 45.17 km/h 151 watts
#106 00:00:37 02:00:28 0.18 km 69.63 km +7.98 % 16.78 km/h 302 watts
#107 00:00:49 02:01:18 0.56 km 70.19 km -3.95 % 39.96 km/h 104 watts
#108 00:01:03 02:02:21 0.68 km 70.87 km +0.68 % 38.67 km/h 245 watts
#109 00:01:17 02:03:38 0.77 km 71.64 km +0.28 % 35.93 km/h 235 watts
#110 00:00:16 02:03:55 0.15 km 71.79 km +2.65 % 32.37 km/h 318 watts
#111 00:00:47 02:04:43 0.50 km 72.29 km -1.44 % 37.58 km/h 208 watts
#112 00:01:18 02:06:01 1.12 km 73.41 km -4.97 % 51.39 km/h 0 watts
#113 00:00:43 02:06:44 0.61 km 74.02 km -2.81 % 50.48 km/h 174 watts
#114 00:00:28 02:07:13 0.36 km 74.38 km +0.90 % 44.35 km/h 247 watts
#115 00:00:26 02:07:40 0.36 km 74.74 km -6.89 % 49.41 km/h 0 watts
#116 00:01:39 02:09:19 1.11 km 75.85 km +0.02 % 40.20 km/h 232 watts
#117 00:01:05 02:10:24 0.87 km 76.72 km -3.21 % 47.84 km/h 174 watts
#118 00:00:35 02:11:00 0.47 km 77.19 km -2.29 % 47.90 km/h 182 watts
#119 00:00:14 02:11:14 0.20 km 77.39 km -1.40 % 50.08 km/h 197 watts
#120 00:02:30 02:13:44 1.53 km 78.92 km +0.99 % 36.62 km/h 248 watts
#121 00:00:32 02:14:17 0.41 km 79.33 km -2.71 % 45.60 km/h 172 watts
#122 00:01:32 02:15:50 1.10 km 80.43 km -0.03 % 42.73 km/h 227 watts
#123 00:01:36 02:17:26 0.82 km 81.25 km +2.34 % 30.56 km/h 272 watts
#124 00:01:07 02:18:33 0.67 km 81.92 km +0.28 % 35.87 km/h 233 watts
#125 00:00:13 02:18:47 0.15 km 82.07 km -1.43 % 40.87 km/h 197 watts
#126 00:01:58 02:20:46 0.96 km 83.03 km +2.80 % 29.00 km/h 300 watts
#127 00:00:41 02:21:27 0.31 km 83.34 km +3.06 % 27.04 km/h 307 watts
#128 00:00:11 02:21:39 0.10 km 83.44 km -1.82 % 32.61 km/h 189 watts
#129 00:00:47 02:22:27 0.71 km 84.15 km -6.91 % 53.84 km/h 0 watts
#130 00:00:16 02:22:43 0.25 km 84.40 km -2.68 % 55.06 km/h 178 watts
#131 00:00:36 02:23:20 0.38 km 84.78 km +2.80 % 37.34 km/h 294 watts
#132 00:01:05 02:24:25 0.66 km 85.44 km -0.39 % 36.42 km/h 221 watts
#133 00:01:14 02:25:40 0.32 km 85.76 km +7.07 % 15.61 km/h 303 watts
#134 00:00:50 02:26:30 0.43 km 86.19 km +0.26 % 30.61 km/h 232 watts
#135 00:00:39 02:27:10 0.36 km 86.55 km +2.00 % 32.64 km/h 267 watts
#136 00:00:55 02:28:05 0.72 km 87.27 km -2.93 % 46.87 km/h 137 watts
#137 00:00:53 02:28:59 0.65 km 87.92 km +0.35 % 43.62 km/h 236 watts
#138 00:01:57 02:30:57 1.42 km 89.34 km -0.87 % 43.41 km/h 210 watts
#139 00:01:31 02:32:28 1.06 km 90.40 km -0.15 % 41.79 km/h 223 watts
#140 00:01:13 02:33:41 0.80 km 91.20 km -0.22 % 39.23 km/h 226 watts
Totals 02:33:41 02:33:41 91.28 km 91.28 km NA 35.63 km/h 230.61 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 11 00:23:07 8.11 km 00:02:06 0.74 km 4.66 % 21.26 km/h 297 watts
All Cats 11 00:23:07 8.11 km 00:02:06 0.74 km 4.66 % 21.26 km/h 297 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:09:47 5.84 km 00:03:42 1.28 km 20.67 km/h 286 watts 4.16 % 53.20 m Cat4
#2 00:42:32 25.84 km 00:01:39 0.57 km 20.58 km/h 290 watts 4.39 % 24.90 m Cat4
#3 00:47:09 28.34 km 00:01:34 0.66 km 25.18 km/h 287 watts 4.19 % 27.70 m Cat4
#4 01:14:12 44.86 km 00:01:14 0.39 km 18.82 km/h 290 watts 4.78 % 18.50 m Cat4
#5 01:22:19 49.92 km 00:01:51 0.58 km 18.85 km/h 295 watts 5.46 % 31.80 m Cat4
#6 01:35:44 58.04 km 00:01:40 0.75 km 27.04 km/h 339 watts 3.38 % 25.50 m Cat4
#7 01:39:22 59.98 km 00:01:19 0.39 km 17.85 km/h 300 watts 6.44 % 25.40 m Cat4
#8 01:42:20 61.19 km 00:04:53 1.64 km 20.17 km/h 290 watts 4.27 % 70.10 m Cat4
#9 01:53:16 66.47 km 00:03:16 1.20 km 22.10 km/h 285 watts 4.04 % 49.30 m Cat4
#10 02:20:46 83.10 km 00:00:41 0.31 km 27.04 km/h 307 watts 3.06 % 9.60 m Cat4
#11 02:24:25 85.52 km 00:01:14 0.32 km 15.61 km/h 303 watts 7.07 % 22.90 m Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 91.28 km
Time 02:33:41
Avg. Speed 35.63 km/h
Avg. Power 297 watts
Watts/Kg 3.54
Normalized Power® 245.18 watts
Variability Index 0.83
Intensity Factor® 0.82
Training Stress Score® 172
Work 2127 kJ
Weighted Grade 0.48%
Effective Elevation +762 / -843 m
Avg. Yaw 6.13 °
Avg. CdA 0.2805
Avg. Crr 0.00342
Course Ironman Staffordshire 2019 70.3
Classification Hilly
Bike ExocetII
©2024 Caffeinated Catalyst, LLC. ALL RIGHTS RESERVED.