Power Plan

HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:27 00:00:27 0.21 km 0.21 km +0.47 % 27.39 km/h 208 watts
#2 00:00:09 00:00:37 0.11 km 0.32 km -6.55 % 41.99 km/h 119 watts
#3 00:00:13 00:00:51 0.17 km 0.49 km 0.00 % 42.96 km/h 203 watts
#4 00:00:30 00:01:21 0.30 km 0.79 km +0.99 % 35.56 km/h 213 watts
#5 00:00:53 00:02:15 0.57 km 1.36 km +0.35 % 38.22 km/h 204 watts
#6 00:00:55 00:03:10 0.65 km 2.01 km -0.78 % 42.04 km/h 187 watts
#7 00:00:23 00:03:33 0.27 km 2.28 km 0.00 % 41.73 km/h 200 watts
#8 00:03:56 00:07:30 2.49 km 4.77 km +0.08 % 37.81 km/h 204 watts
#9 00:01:04 00:08:34 0.67 km 5.44 km +0.30 % 37.66 km/h 205 watts
#10 00:00:13 00:08:48 0.14 km 5.58 km +1.43 % 36.11 km/h 224 watts
#11 00:00:24 00:09:13 0.28 km 5.86 km -1.81 % 40.75 km/h 168 watts
#12 00:00:25 00:09:39 0.32 km 6.18 km 0.00 % 43.75 km/h 197 watts
#13 00:00:29 00:10:08 0.32 km 6.50 km +1.27 % 38.23 km/h 219 watts
#14 00:01:11 00:11:20 0.76 km 7.26 km +0.63 % 38.17 km/h 206 watts
#15 00:01:00 00:12:21 0.75 km 8.01 km -0.67 % 44.40 km/h 183 watts
#16 00:00:15 00:12:37 0.21 km 8.22 km -1.43 % 47.81 km/h 169 watts
#17 00:03:17 00:15:54 2.33 km 10.55 km +0.17 % 42.42 km/h 198 watts
#18 00:01:29 00:17:23 1.07 km 11.62 km -0.05 % 43.03 km/h 194 watts
#19 00:01:34 00:18:58 1.16 km 12.78 km -0.17 % 44.08 km/h 192 watts
#20 00:03:06 00:22:04 2.23 km 15.01 km +0.05 % 43.12 km/h 195 watts
#21 00:02:07 00:24:12 1.38 km 16.39 km +0.87 % 39.06 km/h 211 watts
#22 00:01:30 00:25:42 0.95 km 17.34 km +0.95 % 38.03 km/h 213 watts
#23 00:00:21 00:26:04 0.25 km 17.59 km -0.79 % 41.63 km/h 180 watts
#24 00:00:28 00:26:33 0.30 km 17.89 km +2.33 % 37.35 km/h 236 watts
#25 00:00:34 00:27:07 0.33 km 18.22 km +0.91 % 34.60 km/h 211 watts
#26 00:01:33 00:28:40 1.04 km 19.26 km +0.29 % 40.22 km/h 199 watts
#27 00:00:14 00:28:55 0.16 km 19.42 km +0.61 % 40.48 km/h 205 watts
#28 00:02:31 00:31:26 1.85 km 21.27 km -0.27 % 44.17 km/h 189 watts
#29 00:01:08 00:32:35 0.86 km 22.13 km -0.34 % 45.06 km/h 188 watts
#30 00:00:11 00:32:46 0.13 km 22.26 km +2.36 % 41.25 km/h 237 watts
#31 00:02:49 00:35:35 1.93 km 24.19 km +0.10 % 41.17 km/h 195 watts
#32 00:01:41 00:37:17 1.39 km 25.58 km -1.30 % 49.25 km/h 169 watts
#33 00:00:24 00:37:41 0.33 km 25.91 km -0.30 % 48.31 km/h 188 watts
#34 00:00:22 00:38:04 0.23 km 26.14 km +3.08 % 36.26 km/h 246 watts
#35 00:00:27 00:38:32 0.27 km 26.41 km -2.24 % 34.80 km/h 178 watts
#36 00:01:11 00:39:44 0.73 km 27.14 km -0.27 % 36.53 km/h 201 watts
#37 00:01:40 00:41:24 0.90 km 28.04 km +0.11 % 32.32 km/h 211 watts
#38 00:01:24 00:42:48 0.91 km 28.95 km -0.11 % 38.80 km/h 192 watts
#39 00:00:34 00:43:22 0.40 km 29.35 km +0.25 % 42.21 km/h 201 watts
#40 00:00:10 00:43:33 0.12 km 29.47 km -1.62 % 43.13 km/h 171 watts
#41 00:00:18 00:43:51 0.20 km 29.67 km +1.48 % 39.88 km/h 225 watts
#42 00:01:17 00:45:09 0.90 km 30.57 km -1.01 % 41.69 km/h 183 watts
#43 00:01:12 00:46:21 0.81 km 31.38 km -0.12 % 40.53 km/h 199 watts
#44 00:00:33 00:46:54 0.40 km 31.78 km -1.50 % 43.51 km/h 168 watts
#45 00:06:51 00:53:45 4.95 km 36.73 km 0.00 % 43.27 km/h 195 watts
#46 00:02:07 00:55:53 1.52 km 38.25 km +0.07 % 42.97 km/h 196 watts
#47 00:00:43 00:56:37 0.52 km 38.77 km 0.00 % 43.18 km/h 195 watts
#48 00:01:16 00:57:54 0.89 km 39.66 km -0.11 % 41.87 km/h 196 watts
#49 00:01:26 00:59:20 0.86 km 40.52 km +0.12 % 35.80 km/h 205 watts
#50 00:01:25 01:00:45 0.87 km 41.39 km -0.12 % 36.81 km/h 196 watts
#51 00:01:20 01:02:05 0.80 km 42.19 km +0.12 % 36.19 km/h 208 watts
#52 00:01:02 01:03:08 0.58 km 42.77 km 0.00 % 33.36 km/h 209 watts
#53 00:02:43 01:05:51 1.47 km 44.24 km 0.00 % 32.39 km/h 208 watts
#54 00:02:05 01:07:57 1.17 km 45.41 km -0.09 % 33.62 km/h 207 watts
#55 00:00:42 01:08:40 0.37 km 45.78 km +0.81 % 31.37 km/h 219 watts
#56 00:03:12 01:11:52 1.88 km 47.66 km +0.48 % 35.22 km/h 210 watts
#57 00:00:17 01:12:09 0.16 km 47.82 km 0.00 % 34.32 km/h 209 watts
#58 00:01:57 01:14:07 1.07 km 48.89 km -0.19 % 32.94 km/h 206 watts
#59 00:00:25 01:14:32 0.21 km 49.10 km +1.41 % 30.14 km/h 226 watts
#60 00:01:02 01:15:34 0.51 km 49.61 km +1.75 % 29.70 km/h 229 watts
#61 00:00:19 01:15:54 0.18 km 49.79 km +0.56 % 33.50 km/h 207 watts
#62 00:00:46 01:16:40 0.55 km 50.34 km -1.81 % 43.08 km/h 165 watts
#63 00:00:51 01:17:32 0.45 km 50.79 km -0.44 % 31.29 km/h 203 watts
#64 00:01:09 01:18:41 0.70 km 51.49 km 0.00 % 36.38 km/h 195 watts
#65 00:01:01 01:19:43 0.44 km 51.93 km +2.98 % 25.41 km/h 277 watts
#66 00:00:29 01:20:12 0.28 km 52.21 km -1.07 % 34.41 km/h 178 watts
#67 00:01:02 01:21:15 0.77 km 52.98 km -1.44 % 43.76 km/h 171 watts
#68 00:00:26 01:21:42 0.27 km 53.25 km -1.49 % 36.74 km/h 187 watts
#69 00:01:18 01:23:00 0.71 km 53.96 km +0.14 % 32.84 km/h 210 watts
#70 00:00:16 01:23:17 0.14 km 54.10 km +0.73 % 29.36 km/h 217 watts
#71 00:01:07 01:24:24 0.67 km 54.77 km -0.60 % 35.84 km/h 190 watts
#72 00:00:42 01:25:06 0.39 km 55.16 km -0.26 % 32.63 km/h 205 watts
#73 00:00:54 01:26:01 0.56 km 55.72 km -0.18 % 36.87 km/h 198 watts
#74 00:03:43 01:29:44 1.97 km 57.69 km +0.14 % 31.67 km/h 210 watts
#75 00:01:23 01:31:08 0.83 km 58.52 km 0.00 % 35.67 km/h 205 watts
#76 00:01:11 01:32:19 0.61 km 59.13 km +1.81 % 30.64 km/h 230 watts
#77 00:00:26 01:32:45 0.21 km 59.34 km +2.38 % 28.81 km/h 238 watts
#78 00:00:19 01:33:05 0.18 km 59.52 km -1.08 % 33.67 km/h 176 watts
#79 00:00:22 01:33:27 0.23 km 59.75 km -2.13 % 38.03 km/h 173 watts
#80 00:01:30 01:34:58 0.71 km 60.46 km +1.56 % 28.21 km/h 229 watts
#81 00:00:24 01:35:22 0.17 km 60.63 km +2.31 % 25.30 km/h 235 watts
#82 00:01:11 01:36:33 0.59 km 61.22 km +0.34 % 29.97 km/h 213 watts
#83 00:00:27 01:37:01 0.22 km 61.44 km +1.37 % 28.91 km/h 226 watts
#84 00:00:15 01:37:16 0.14 km 61.58 km -1.44 % 31.65 km/h 188 watts
#85 00:00:22 01:37:39 0.21 km 61.79 km 0.00 % 33.32 km/h 209 watts
#86 00:00:19 01:37:58 0.20 km 61.99 km -2.51 % 37.02 km/h 173 watts
#87 00:02:36 01:40:35 1.40 km 63.39 km +0.21 % 32.16 km/h 211 watts
#88 00:00:10 01:40:45 0.10 km 63.49 km -2.97 % 35.20 km/h 166 watts
#89 00:01:52 01:42:38 1.01 km 64.50 km +0.39 % 32.38 km/h 213 watts
#90 00:03:02 01:45:40 1.53 km 66.03 km +0.56 % 30.21 km/h 215 watts
#91 00:00:19 01:46:00 0.20 km 66.23 km -2.55 % 35.92 km/h 173 watts
#92 00:02:06 01:48:07 1.24 km 67.47 km -0.32 % 35.21 km/h 204 watts
#93 00:00:42 01:48:49 0.43 km 67.90 km -1.17 % 36.34 km/h 194 watts
#94 00:02:23 01:51:13 1.41 km 69.31 km -0.64 % 35.42 km/h 199 watts
#95 00:02:14 01:53:27 1.37 km 70.68 km -1.03 % 36.81 km/h 194 watts
#96 00:03:55 01:57:22 2.16 km 72.84 km -0.05 % 33.10 km/h 207 watts
#97 00:02:53 02:00:15 1.52 km 74.36 km +0.19 % 31.65 km/h 212 watts
#98 00:00:13 02:00:28 0.11 km 74.47 km +0.90 % 30.48 km/h 220 watts
#99 00:00:23 02:00:52 0.23 km 74.70 km -1.76 % 34.29 km/h 183 watts
#100 00:00:57 02:01:50 0.55 km 75.25 km -0.18 % 34.36 km/h 206 watts
#101 00:02:55 02:04:45 1.65 km 76.90 km -0.18 % 33.90 km/h 204 watts
#102 00:01:40 02:06:25 0.89 km 77.79 km +0.34 % 32.04 km/h 212 watts
#103 00:01:37 02:08:02 0.81 km 78.60 km +0.72 % 30.05 km/h 218 watts
#104 00:00:54 02:08:56 0.52 km 79.12 km -0.96 % 34.66 km/h 195 watts
#105 00:00:42 02:09:39 0.44 km 79.56 km -0.69 % 36.48 km/h 198 watts
#106 00:00:25 02:10:05 0.26 km 79.82 km 0.00 % 35.55 km/h 207 watts
#107 00:05:23 02:15:28 3.34 km 83.16 km -0.06 % 37.24 km/h 201 watts
#108 00:01:15 02:16:44 0.75 km 83.91 km +0.27 % 35.66 km/h 209 watts
#109 00:00:34 02:17:18 0.31 km 84.22 km +1.31 % 32.29 km/h 224 watts
#110 00:00:29 02:17:47 0.29 km 84.51 km -1.04 % 35.57 km/h 189 watts
#111 00:00:19 02:18:06 0.21 km 84.72 km -1.43 % 39.57 km/h 185 watts
#112 00:00:12 02:18:19 0.11 km 84.83 km +4.62 % 31.60 km/h 249 watts
#113 00:00:50 02:19:10 0.37 km 85.20 km +1.35 % 26.32 km/h 225 watts
#114 00:00:41 02:19:51 0.45 km 85.65 km -2.02 % 38.48 km/h 174 watts
#115 00:01:23 02:21:15 0.84 km 86.49 km 0.00 % 35.92 km/h 208 watts
#116 00:01:47 02:23:02 1.02 km 87.51 km -0.10 % 34.24 km/h 206 watts
#117 00:00:38 02:23:41 0.38 km 87.89 km 0.00 % 35.75 km/h 205 watts
#118 00:01:55 02:25:37 1.35 km 89.24 km 0.00 % 41.88 km/h 194 watts
#119 00:00:25 02:26:02 0.31 km 89.55 km 0.00 % 43.36 km/h 195 watts
#120 00:00:49 02:26:52 0.48 km 90.03 km +1.24 % 35.46 km/h 222 watts
Totals 02:26:52 02:26:52 90.04 km 90.04 km NA 36.78 km/h 202.86 watts

No Categorized Climbs Found

To determine the category of a climb, we check if the grade is greater than or equal to 3.0% and if the climb distance is greater than or equal to 300 meters. If these conditions are met, the climb is considered significant, and its score is calculated.

Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 90.04 km
Time 02:26:52
Avg. Speed 36.78 km/h
Avg. Power 202.86 watts
Watts/Kg 2.82
Normalized Power® 204.09 watts
Variability Index 1.01
Intensity Factor® 0.82
Training Stress Score® 164
Work 1788 kJ
Weighted Grade 0.04%
Effective Elevation +211 / -215 m
Avg. Yaw 6.97 °
Avg. CdA 0.232
Avg. Crr 0.00438
Course Bahrain 70.3 2018 (official)
Classification Flat
Bike Scott Plasma 3
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