Power Plan

HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:36 00:00:36 0.23 km 0.23 km +4.69 % 23.18 km/h 320 watts
#2 00:00:11 00:00:48 0.11 km 0.34 km -2.94 % 34.75 km/h 207 watts
#3 00:00:41 00:01:29 0.51 km 0.85 km -0.64 % 44.44 km/h 246 watts
#4 00:00:32 00:02:01 0.40 km 1.25 km 0.00 % 44.55 km/h 256 watts
#5 00:00:57 00:02:59 0.62 km 1.87 km +1.31 % 39.38 km/h 278 watts
#6 00:00:09 00:03:08 0.10 km 1.97 km +0.49 % 38.57 km/h 270 watts
#7 00:00:23 00:03:32 0.22 km 2.19 km +3.29 % 33.95 km/h 307 watts
#8 00:01:34 00:05:07 0.77 km 2.96 km +3.10 % 29.36 km/h 304 watts
#9 00:00:15 00:05:22 0.14 km 3.10 km +0.80 % 32.61 km/h 274 watts
#10 00:00:10 00:05:33 0.11 km 3.21 km -2.16 % 35.75 km/h 227 watts
#11 00:00:35 00:06:08 0.50 km 3.71 km -5.71 % 51.00 km/h 178 watts
#12 00:00:53 00:07:02 0.62 km 4.33 km -0.59 % 41.72 km/h 253 watts
#13 00:00:18 00:07:20 0.22 km 4.55 km -0.83 % 43.20 km/h 247 watts
#14 00:02:02 00:09:22 1.19 km 5.74 km +1.67 % 35.12 km/h 287 watts
#15 00:01:47 00:11:10 0.93 km 6.67 km +2.66 % 31.12 km/h 300 watts
#16 00:01:03 00:12:13 0.51 km 7.18 km +3.41 % 28.88 km/h 310 watts
#17 00:00:33 00:12:46 0.28 km 7.46 km +1.58 % 30.99 km/h 287 watts
#18 00:00:27 00:13:13 0.29 km 7.75 km -1.55 % 38.66 km/h 228 watts
#19 00:00:33 00:13:47 0.51 km 8.26 km -3.41 % 54.65 km/h 201 watts
#20 00:00:58 00:14:45 0.93 km 9.19 km -2.66 % 57.13 km/h 213 watts
#21 00:01:14 00:16:00 1.10 km 10.29 km -1.69 % 52.99 km/h 227 watts
#22 00:00:20 00:16:20 0.27 km 10.56 km +0.34 % 47.84 km/h 261 watts
#23 00:00:48 00:17:09 0.58 km 11.14 km -0.05 % 42.69 km/h 254 watts
#24 00:01:28 00:18:37 0.59 km 11.73 km +5.71 % 24.12 km/h 329 watts
#25 00:00:18 00:18:56 0.16 km 11.89 km +1.53 % 29.78 km/h 281 watts
#26 00:01:02 00:19:58 0.87 km 12.76 km -2.64 % 50.44 km/h 211 watts
#27 00:00:13 00:20:12 0.21 km 12.97 km -2.19 % 55.00 km/h 219 watts
#28 00:00:27 00:20:39 0.35 km 13.32 km +0.85 % 46.97 km/h 271 watts
#29 00:01:18 00:21:58 0.88 km 14.20 km +0.79 % 40.56 km/h 269 watts
#30 00:02:27 00:24:25 1.93 km 16.13 km -0.89 % 47.27 km/h 239 watts
#31 00:00:46 00:25:11 0.49 km 16.62 km +2.48 % 37.89 km/h 296 watts
#32 00:01:31 00:26:43 1.00 km 17.62 km -0.12 % 39.22 km/h 260 watts
#33 00:02:11 00:28:55 1.53 km 19.15 km -0.42 % 41.66 km/h 257 watts
#34 00:00:50 00:29:46 0.49 km 19.64 km +1.95 % 35.07 km/h 292 watts
#35 00:00:53 00:30:39 0.50 km 20.14 km +1.66 % 33.45 km/h 288 watts
#36 00:02:09 00:32:49 1.31 km 21.45 km +0.78 % 36.37 km/h 275 watts
#37 00:08:22 00:41:11 5.54 km 26.99 km -0.01 % 39.66 km/h 262 watts
#38 00:00:19 00:41:30 0.20 km 27.19 km +1.03 % 38.00 km/h 279 watts
#39 00:01:20 00:42:51 0.64 km 27.83 km +3.59 % 28.68 km/h 310 watts
#40 00:03:06 00:45:57 1.89 km 29.72 km +0.79 % 36.49 km/h 275 watts
#41 00:00:41 00:46:38 0.46 km 30.18 km -0.31 % 40.05 km/h 256 watts
#42 00:00:50 00:47:28 0.61 km 30.79 km -1.10 % 43.74 km/h 244 watts
#43 00:00:31 00:48:00 0.48 km 31.27 km -5.13 % 55.39 km/h 189 watts
#44 00:01:54 00:49:54 1.29 km 32.56 km +0.66 % 40.77 km/h 272 watts
#45 00:01:28 00:51:22 0.84 km 33.40 km +1.92 % 34.29 km/h 289 watts
#46 00:00:42 00:52:04 0.52 km 33.92 km -1.69 % 44.08 km/h 233 watts
#47 00:02:04 00:54:08 1.24 km 35.16 km +1.93 % 35.85 km/h 289 watts
#48 00:01:13 00:55:22 0.68 km 35.84 km +2.05 % 33.35 km/h 292 watts
#49 00:01:10 00:56:32 0.88 km 36.72 km -1.76 % 45.27 km/h 233 watts
#50 00:04:55 01:01:28 3.34 km 40.06 km +0.20 % 40.63 km/h 265 watts
#51 00:00:10 01:01:38 0.12 km 40.18 km -2.11 % 42.96 km/h 228 watts
#52 00:00:49 01:02:28 0.75 km 40.93 km -3.93 % 53.98 km/h 202 watts
#53 00:00:43 01:03:12 0.69 km 41.62 km -4.19 % 57.52 km/h 199 watts
#54 00:00:36 01:03:49 0.44 km 42.06 km +1.21 % 42.69 km/h 281 watts
#55 00:03:12 01:07:01 2.24 km 44.30 km -0.79 % 41.93 km/h 253 watts
#56 00:00:29 01:07:30 0.30 km 44.60 km +1.69 % 36.69 km/h 288 watts
#57 00:01:48 01:09:19 1.35 km 45.95 km -1.74 % 44.58 km/h 237 watts
#58 00:02:25 01:11:45 1.43 km 47.38 km +1.40 % 35.22 km/h 285 watts
#59 00:00:34 01:12:20 0.35 km 47.73 km +0.81 % 35.71 km/h 275 watts
#60 00:00:59 01:13:19 0.72 km 48.45 km -1.31 % 43.23 km/h 241 watts
#61 00:02:28 01:15:48 1.71 km 50.16 km -0.11 % 41.44 km/h 261 watts
#62 00:03:22 01:19:11 2.10 km 52.26 km +1.27 % 37.46 km/h 280 watts
#63 00:00:21 01:19:32 0.21 km 52.47 km +2.34 % 35.02 km/h 294 watts
#64 00:03:00 01:22:33 2.08 km 54.55 km +0.04 % 41.40 km/h 261 watts
#65 00:01:00 01:23:34 0.49 km 55.04 km +4.37 % 29.15 km/h 318 watts
#66 00:01:19 01:24:53 1.11 km 56.15 km -3.36 % 50.53 km/h 207 watts
#67 00:01:20 01:26:14 0.77 km 56.92 km +2.93 % 34.35 km/h 302 watts
#68 00:00:15 01:26:29 0.12 km 57.04 km +3.93 % 28.77 km/h 313 watts
#69 00:00:49 01:27:19 0.61 km 57.65 km -2.36 % 44.30 km/h 223 watts
#70 00:00:53 01:28:12 0.58 km 58.23 km +1.23 % 39.44 km/h 279 watts
#71 00:01:23 01:29:36 0.74 km 58.97 km +2.48 % 31.74 km/h 298 watts
#72 00:00:51 01:30:28 0.75 km 59.72 km -4.59 % 51.74 km/h 194 watts
#73 00:01:22 01:31:50 0.88 km 60.60 km +1.55 % 38.25 km/h 286 watts
#74 00:00:27 01:32:18 0.21 km 60.81 km +5.05 % 27.05 km/h 322 watts
#75 00:00:51 01:33:10 0.58 km 61.39 km -1.44 % 40.08 km/h 238 watts
#76 00:01:11 01:34:22 0.58 km 61.97 km +4.21 % 28.83 km/h 317 watts
#77 00:01:49 01:36:12 1.05 km 63.02 km +1.18 % 34.58 km/h 281 watts
#78 00:00:46 01:36:59 0.56 km 63.58 km -1.46 % 43.11 km/h 239 watts
#79 00:00:23 01:37:22 0.31 km 63.89 km -2.45 % 47.94 km/h 227 watts
#80 00:00:20 01:37:43 0.30 km 64.19 km -3.76 % 52.15 km/h 206 watts
#81 00:00:45 01:38:28 0.44 km 64.63 km +3.43 % 34.48 km/h 309 watts
#82 00:01:26 01:39:55 1.27 km 65.90 km -4.49 % 52.89 km/h 198 watts
#83 00:01:16 01:41:11 1.03 km 66.93 km -1.71 % 48.46 km/h 237 watts
#84 00:02:11 01:43:22 1.28 km 68.21 km +1.43 % 35.19 km/h 285 watts
#85 00:00:33 01:43:56 0.33 km 68.54 km +0.74 % 35.65 km/h 275 watts
#86 00:00:31 01:44:28 0.40 km 68.94 km -3.04 % 45.70 km/h 216 watts
#87 00:00:23 01:44:51 0.17 km 69.11 km +9.33 % 25.66 km/h 335 watts
#88 00:01:56 01:46:48 1.10 km 70.21 km +0.98 % 33.86 km/h 279 watts
#89 00:00:10 01:46:58 0.12 km 70.33 km -4.05 % 41.89 km/h 205 watts
#90 00:00:41 01:47:40 0.32 km 70.65 km +6.31 % 27.65 km/h 370 watts
#91 00:02:12 01:49:53 1.53 km 72.18 km -1.05 % 41.43 km/h 246 watts
#92 00:01:20 01:51:13 0.69 km 72.87 km +3.15 % 30.65 km/h 306 watts
#93 00:02:29 01:53:43 1.68 km 74.55 km -0.53 % 40.45 km/h 254 watts
#94 00:00:35 01:54:18 0.40 km 74.95 km -0.13 % 41.02 km/h 262 watts
#95 00:02:24 01:56:43 1.33 km 76.28 km +2.04 % 33.07 km/h 292 watts
#96 00:01:08 01:57:52 0.88 km 77.16 km -2.35 % 46.10 km/h 224 watts
#97 00:02:56 02:00:48 1.80 km 78.96 km +1.11 % 36.64 km/h 279 watts
#98 00:00:42 02:01:30 0.49 km 79.45 km -1.24 % 42.14 km/h 244 watts
#99 00:00:21 02:01:52 0.20 km 79.65 km +4.30 % 33.78 km/h 317 watts
#100 00:02:15 02:04:07 1.74 km 81.39 km -2.00 % 46.11 km/h 231 watts
#101 00:02:33 02:06:41 1.64 km 83.03 km +0.72 % 38.36 km/h 274 watts
#102 00:02:47 02:09:29 2.03 km 85.06 km -0.82 % 43.64 km/h 249 watts
#103 00:00:39 02:10:08 0.44 km 85.50 km +0.41 % 40.75 km/h 267 watts
#104 00:01:09 02:11:18 0.54 km 86.04 km +4.46 % 27.77 km/h 318 watts
#105 00:03:24 02:14:42 1.88 km 87.92 km +2.11 % 33.15 km/h 293 watts
#106 00:00:18 02:15:01 0.16 km 88.08 km +4.30 % 29.80 km/h 316 watts
#107 00:00:51 02:15:53 0.56 km 88.64 km -0.53 % 39.38 km/h 252 watts
#108 00:03:37 02:19:30 2.19 km 90.83 km +1.65 % 36.25 km/h 285 watts
#109 00:01:11 02:20:42 0.74 km 91.57 km +1.23 % 37.38 km/h 279 watts
#110 00:01:09 02:21:52 0.68 km 92.25 km +2.24 % 35.14 km/h 292 watts
#111 00:04:10 02:26:02 2.86 km 95.11 km +0.71 % 41.07 km/h 267 watts
#112 00:00:30 02:26:33 0.47 km 95.58 km -4.33 % 55.12 km/h 186 watts
#113 00:00:12 02:26:45 0.18 km 95.76 km +3.87 % 51.19 km/h 313 watts
#114 00:01:05 02:27:51 0.56 km 96.32 km +2.39 % 30.84 km/h 296 watts
#115 00:03:57 02:31:49 2.79 km 99.11 km -0.63 % 42.25 km/h 254 watts
#116 00:00:11 02:32:01 0.15 km 99.26 km -3.04 % 46.49 km/h 215 watts
#117 00:00:49 02:32:50 0.70 km 99.96 km -2.21 % 50.66 km/h 225 watts
#118 00:02:42 02:35:33 2.25 km 102.21 km -1.53 % 50.02 km/h 234 watts
#119 00:00:47 02:36:20 0.66 km 102.87 km -1.56 % 50.23 km/h 232 watts
#120 00:00:39 02:36:59 0.48 km 103.35 km +0.91 % 43.57 km/h 273 watts
#121 00:02:25 02:39:25 2.13 km 105.48 km -2.25 % 52.62 km/h 220 watts
#122 00:00:31 02:39:57 0.54 km 106.02 km -4.46 % 60.69 km/h 189 watts
#123 00:00:17 02:40:15 0.29 km 106.31 km -1.01 % 58.06 km/h 238 watts
#124 00:02:58 02:43:13 2.10 km 108.41 km +0.70 % 42.41 km/h 268 watts
#125 00:01:57 02:45:10 1.57 km 109.98 km -0.85 % 48.16 km/h 240 watts
#126 00:03:03 02:48:14 1.90 km 111.88 km +2.08 % 37.15 km/h 290 watts
#127 00:00:57 02:49:11 0.70 km 112.58 km -0.39 % 43.88 km/h 247 watts
#128 00:02:04 02:51:16 1.75 km 114.33 km -1.21 % 50.52 km/h 233 watts
#129 00:01:18 02:52:35 0.81 km 115.14 km +2.64 % 37.19 km/h 299 watts
#130 00:01:27 02:54:02 1.27 km 116.41 km -2.20 % 52.10 km/h 214 watts
#131 00:00:08 02:54:10 0.13 km 116.54 km -1.20 % 55.10 km/h 232 watts
#132 00:00:34 02:54:45 0.45 km 116.99 km +0.71 % 46.23 km/h 267 watts
#133 00:02:06 02:56:52 1.50 km 118.49 km +0.75 % 42.49 km/h 266 watts
#134 00:00:45 02:57:37 0.68 km 119.17 km -3.01 % 54.47 km/h 201 watts
#135 00:00:07 02:57:44 0.12 km 119.29 km -4.22 % 60.86 km/h 191 watts
#136 00:02:05 02:59:50 1.50 km 120.79 km +1.28 % 43.04 km/h 277 watts
#137 00:00:23 03:00:13 0.37 km 121.16 km -6.28 % 57.56 km/h 166 watts
#138 00:00:06 03:00:20 0.11 km 121.27 km +4.80 % 59.18 km/h 323 watts
#139 00:01:32 03:01:53 1.21 km 122.48 km -1.14 % 46.92 km/h 232 watts
#140 00:01:03 03:02:56 0.84 km 123.32 km -0.23 % 48.07 km/h 248 watts
#141 00:01:27 03:04:23 1.26 km 124.58 km -1.48 % 52.03 km/h 226 watts
#142 00:01:15 03:05:38 0.92 km 125.50 km +1.05 % 43.79 km/h 272 watts
#143 00:00:14 03:05:53 0.14 km 125.64 km +6.12 % 32.94 km/h 332 watts
#144 00:02:45 03:08:39 1.20 km 126.84 km +4.98 % 26.04 km/h 325 watts
#145 00:00:32 03:09:12 0.41 km 127.25 km -3.27 % 45.62 km/h 202 watts
#146 00:01:01 03:10:14 0.70 km 127.95 km +2.07 % 40.84 km/h 290 watts
#147 00:00:53 03:11:07 0.55 km 128.50 km +1.51 % 37.25 km/h 281 watts
#148 00:01:15 03:12:22 0.92 km 129.42 km -0.37 % 44.27 km/h 249 watts
#149 00:00:35 03:12:57 0.61 km 130.03 km -5.83 % 61.95 km/h 172 watts
#150 00:00:51 03:13:49 0.67 km 130.70 km +1.52 % 46.77 km/h 282 watts
#151 00:01:09 03:14:59 0.97 km 131.67 km -2.01 % 50.13 km/h 222 watts
#152 00:00:08 03:15:07 0.13 km 131.80 km -3.23 % 54.88 km/h 204 watts
#153 00:01:21 03:16:28 0.68 km 132.48 km +5.04 % 30.13 km/h 324 watts
#154 00:01:00 03:17:29 0.81 km 133.29 km -2.26 % 47.55 km/h 215 watts
#155 00:00:34 03:18:04 0.50 km 133.79 km -1.25 % 51.91 km/h 235 watts
#156 00:00:52 03:18:56 0.57 km 134.36 km +2.10 % 39.02 km/h 292 watts
#157 00:01:04 03:20:00 0.90 km 135.26 km -2.64 % 50.57 km/h 215 watts
#158 00:01:57 03:21:58 1.10 km 136.36 km +3.19 % 33.51 km/h 307 watts
#159 00:00:12 03:22:11 0.11 km 136.47 km +2.28 % 31.81 km/h 295 watts
#160 00:00:29 03:22:40 0.43 km 136.90 km -5.15 % 51.45 km/h 184 watts
#161 00:02:34 03:25:15 1.92 km 138.82 km -0.13 % 44.80 km/h 258 watts
#162 00:00:15 03:25:30 0.18 km 139.00 km +0.72 % 41.44 km/h 272 watts
#163 00:02:47 03:28:18 2.18 km 141.18 km -1.24 % 46.85 km/h 238 watts
#164 00:02:30 03:30:49 1.83 km 143.01 km -0.23 % 43.60 km/h 254 watts
#165 00:01:01 03:31:50 0.64 km 143.65 km +1.64 % 37.46 km/h 284 watts
#166 00:01:46 03:33:36 1.34 km 144.99 km -0.93 % 45.57 km/h 241 watts
#167 00:00:37 03:34:14 0.52 km 145.51 km -1.60 % 49.74 km/h 228 watts
#168 00:02:12 03:36:27 1.42 km 146.93 km +1.57 % 38.72 km/h 283 watts
#169 00:01:44 03:38:11 1.36 km 148.29 km -0.96 % 46.69 km/h 241 watts
#170 00:01:49 03:40:01 1.04 km 149.33 km +2.61 % 34.35 km/h 300 watts
#171 00:00:12 03:40:14 0.13 km 149.46 km -1.19 % 37.32 km/h 237 watts
#172 00:00:21 03:40:36 0.29 km 149.75 km -3.00 % 47.78 km/h 210 watts
#173 00:01:18 03:41:54 0.65 km 150.40 km +4.44 % 29.89 km/h 319 watts
#174 00:01:53 03:43:48 0.90 km 151.30 km +3.43 % 28.40 km/h 309 watts
#175 00:06:21 03:50:09 4.20 km 155.50 km +0.14 % 39.65 km/h 263 watts
#176 00:00:20 03:50:29 0.18 km 155.68 km +4.13 % 32.58 km/h 314 watts
#177 00:00:53 03:51:23 0.65 km 156.33 km -2.19 % 43.66 km/h 228 watts
#178 00:01:27 03:52:50 1.16 km 157.49 km -1.91 % 48.18 km/h 231 watts
#179 00:00:58 03:53:48 0.62 km 158.11 km +1.16 % 38.27 km/h 280 watts
#180 00:01:07 03:54:55 0.86 km 158.97 km -1.99 % 46.03 km/h 232 watts
#181 00:01:30 03:56:26 1.12 km 160.09 km -0.63 % 44.75 km/h 250 watts
#182 00:00:53 03:57:19 0.43 km 160.52 km +4.77 % 28.72 km/h 322 watts
#183 00:00:15 03:57:34 0.12 km 160.64 km +2.65 % 27.83 km/h 300 watts
#184 00:01:49 03:59:24 1.13 km 161.77 km +0.81 % 37.16 km/h 272 watts
#185 00:02:25 04:01:49 1.80 km 163.57 km -0.72 % 44.48 km/h 248 watts
#186 00:00:57 04:02:46 0.84 km 164.41 km -3.07 % 53.26 km/h 211 watts
#187 00:00:10 04:02:57 0.15 km 164.56 km -0.99 % 52.26 km/h 245 watts
#188 00:02:19 04:05:16 1.62 km 166.18 km -0.12 % 41.71 km/h 259 watts
#189 00:03:21 04:08:38 2.25 km 168.43 km +0.31 % 40.17 km/h 265 watts
#190 00:03:27 04:12:05 2.50 km 170.93 km -0.54 % 43.35 km/h 251 watts
#191 00:00:37 04:12:43 0.46 km 171.39 km -0.31 % 43.39 km/h 254 watts
#192 00:00:37 04:13:21 0.50 km 171.89 km -1.66 % 47.72 km/h 229 watts
#193 00:00:31 04:13:52 0.45 km 172.34 km -2.13 % 51.79 km/h 222 watts
#194 00:02:11 04:16:03 1.58 km 173.92 km +0.42 % 43.15 km/h 265 watts
#195 00:01:46 04:17:50 1.32 km 175.24 km -0.57 % 44.71 km/h 248 watts
#196 00:00:14 04:18:04 0.19 km 175.43 km -2.01 % 47.70 km/h 223 watts
#197 00:02:46 04:20:51 1.87 km 177.30 km +0.92 % 40.49 km/h 271 watts
#198 00:01:11 04:22:02 0.90 km 178.20 km -0.82 % 45.30 km/h 242 watts
#199 00:00:41 04:22:44 0.54 km 178.74 km -0.45 % 46.44 km/h 249 watts
#200 00:00:34 04:23:18 0.45 km 179.19 km -1.98 % 47.57 km/h 232 watts
#201 00:00:38 04:23:57 0.50 km 179.69 km -1.27 % 46.76 km/h 240 watts
#202 00:00:33 04:24:30 0.41 km 180.10 km 0.00 % 44.82 km/h 254 watts
#203 00:00:39 04:25:09 0.49 km 180.59 km +0.41 % 44.55 km/h 261 watts
#204 00:00:11 04:25:21 0.12 km 180.71 km +3.73 % 39.47 km/h 312 watts
#205 00:00:14 04:25:35 0.17 km 180.88 km -5.31 % 41.74 km/h 186 watts
Totals 04:25:35 04:25:35 180.89 km 180.89 km NA 40.86 km/h 263.26 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 15 00:23:12 11.26 km 00:01:32 0.75 km 4.15 % 29.27 km/h 316 watts
All Cats 15 00:23:12 11.26 km 00:01:32 0.75 km 4.15 % 29.27 km/h 316 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:03:08 1.99 km 00:01:58 1.00 km 30.28 km/h 306 watts 3.14 % 31.30 m Cat4
#2 00:11:10 6.69 km 00:01:03 0.51 km 28.88 km/h 310 watts 3.41 % 17.40 m Cat4
#3 00:17:09 11.17 km 00:01:47 0.75 km 25.12 km/h 305 watts 4.83 % 36.10 m Cat4
#4 00:41:30 27.22 km 00:01:20 0.64 km 28.68 km/h 310 watts 3.59 % 23.00 m Cat4
#5 01:22:33 54.57 km 00:01:00 0.49 km 29.15 km/h 318 watts 4.37 % 21.40 m Cat4
#6 01:33:10 61.41 km 00:01:11 0.58 km 28.83 km/h 317 watts 4.21 % 24.20 m Cat4
#7 01:37:43 64.21 km 00:00:45 0.44 km 34.48 km/h 309 watts 3.43 % 15.00 m Cat4
#8 01:46:58 70.35 km 00:00:41 0.32 km 27.65 km/h 370 watts 6.31 % 20.30 m Cat4
#9 01:49:53 72.20 km 00:01:20 0.69 km 30.65 km/h 306 watts 3.15 % 21.60 m Cat4
#10 02:10:08 85.52 km 00:01:09 0.54 km 27.77 km/h 318 watts 4.46 % 23.90 m Cat4
#11 03:05:38 125.51 km 00:03:00 1.34 km 26.60 km/h 329 watts 5.10 % 68.10 m Cat4
#12 03:15:07 131.82 km 00:01:21 0.68 km 30.13 km/h 324 watts 5.04 % 34.20 m Cat4
#13 03:20:00 135.26 km 00:02:10 1.21 km 33.34 km/h 301 watts 3.10 % 37.50 m Cat4
#14 03:40:36 149.77 km 00:03:11 1.55 km 29.01 km/h 314 watts 3.86 % 59.60 m Cat4
#15 03:56:26 160.11 km 00:01:08 0.54 km 28.52 km/h 311 watts 4.31 % 23.50 m Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 180.89 km
Time 04:25:35
Avg. Speed 40.86 km/h
Avg. Power 316 watts
Watts/Kg 4.86
Normalized Power® 267.80 watts
Variability Index 0.85
Intensity Factor® 0.80
Training Stress Score® 283
Work 4195 kJ
Weighted Grade 0.31%
Effective Elevation +1,386 / -1,384 m
Avg. Yaw 5.30 °
Avg. CdA 0.2351
Avg. Crr 0.00360
Course 2018 Ironman World Championship
Classification Rolling
Bike IM Bike