Power Plan

HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:34 00:00:34 0.23 km 0.23 km +4.69 % 24.15 km/h 364 watts
#2 00:00:11 00:00:46 0.11 km 0.34 km -2.94 % 35.84 km/h 239 watts
#3 00:00:41 00:01:27 0.51 km 0.85 km -0.64 % 45.09 km/h 282 watts
#4 00:00:31 00:01:59 0.40 km 1.25 km 0.00 % 45.28 km/h 294 watts
#5 00:00:54 00:02:53 0.62 km 1.87 km +1.31 % 41.51 km/h 316 watts
#6 00:00:08 00:03:02 0.10 km 1.97 km +0.49 % 41.03 km/h 299 watts
#7 00:00:21 00:03:23 0.22 km 2.19 km +3.29 % 36.88 km/h 349 watts
#8 00:01:27 00:04:51 0.77 km 2.96 km +3.10 % 31.77 km/h 347 watts
#9 00:00:14 00:05:05 0.14 km 3.10 km +0.80 % 34.90 km/h 308 watts
#10 00:00:10 00:05:16 0.11 km 3.21 km -2.16 % 36.96 km/h 253 watts
#11 00:00:35 00:05:51 0.50 km 3.71 km -5.71 % 51.41 km/h 203 watts
#12 00:00:50 00:06:42 0.62 km 4.33 km -0.59 % 44.11 km/h 284 watts
#13 00:00:16 00:06:59 0.22 km 4.55 km -0.83 % 46.36 km/h 281 watts
#14 00:01:54 00:08:53 1.19 km 5.74 km +1.67 % 37.62 km/h 326 watts
#15 00:01:40 00:10:33 0.93 km 6.67 km +2.66 % 33.44 km/h 339 watts
#16 00:00:59 00:11:33 0.51 km 7.18 km +3.41 % 30.67 km/h 351 watts
#17 00:00:31 00:12:04 0.28 km 7.46 km +1.58 % 32.58 km/h 322 watts
#18 00:00:26 00:12:31 0.29 km 7.75 km -1.55 % 39.11 km/h 262 watts
#19 00:00:32 00:13:04 0.51 km 8.26 km -3.41 % 56.05 km/h 228 watts
#20 00:00:57 00:14:01 0.93 km 9.19 km -2.66 % 58.46 km/h 241 watts
#21 00:01:12 00:15:13 1.10 km 10.29 km -1.69 % 54.68 km/h 257 watts
#22 00:00:19 00:15:33 0.27 km 10.56 km +0.34 % 49.67 km/h 296 watts
#23 00:00:47 00:16:21 0.58 km 11.14 km -0.05 % 43.60 km/h 291 watts
#24 00:01:23 00:17:44 0.59 km 11.73 km +5.71 % 25.52 km/h 374 watts
#25 00:00:18 00:18:02 0.16 km 11.89 km +1.53 % 30.78 km/h 321 watts
#26 00:01:00 00:19:03 0.87 km 12.76 km -2.64 % 51.36 km/h 245 watts
#27 00:00:13 00:19:17 0.21 km 12.97 km -2.19 % 56.33 km/h 251 watts
#28 00:00:26 00:19:43 0.35 km 13.32 km +0.85 % 48.52 km/h 308 watts
#29 00:01:15 00:20:58 0.88 km 14.20 km +0.79 % 42.07 km/h 306 watts
#30 00:02:21 00:23:20 1.93 km 16.13 km -0.89 % 48.97 km/h 275 watts
#31 00:00:44 00:24:05 0.49 km 16.62 km +2.48 % 39.89 km/h 338 watts
#32 00:01:22 00:25:27 1.00 km 17.62 km -0.12 % 43.86 km/h 290 watts
#33 00:01:57 00:27:24 1.53 km 19.15 km -0.42 % 46.81 km/h 284 watts
#34 00:00:44 00:28:08 0.49 km 19.64 km +1.95 % 39.95 km/h 329 watts
#35 00:00:47 00:28:56 0.50 km 20.14 km +1.66 % 37.51 km/h 322 watts
#36 00:01:53 00:30:50 1.31 km 21.45 km +0.78 % 41.52 km/h 305 watts
#37 00:07:15 00:38:06 5.54 km 26.99 km -0.01 % 45.72 km/h 290 watts
#38 00:00:16 00:38:22 0.20 km 27.19 km +1.03 % 44.02 km/h 311 watts
#39 00:01:09 00:39:32 0.64 km 27.83 km +3.59 % 33.02 km/h 352 watts
#40 00:02:44 00:42:16 1.89 km 29.72 km +0.79 % 41.38 km/h 306 watts
#41 00:00:36 00:42:53 0.46 km 30.18 km -0.31 % 45.41 km/h 283 watts
#42 00:00:44 00:43:37 0.61 km 30.79 km -1.10 % 49.63 km/h 268 watts
#43 00:00:28 00:44:05 0.48 km 31.27 km -5.13 % 61.64 km/h 206 watts
#44 00:01:39 00:45:44 1.29 km 32.56 km +0.66 % 46.96 km/h 303 watts
#45 00:01:18 00:47:03 0.84 km 33.40 km +1.92 % 38.43 km/h 328 watts
#46 00:00:39 00:47:42 0.52 km 33.92 km -1.69 % 47.46 km/h 259 watts
#47 00:01:53 00:49:35 1.24 km 35.16 km +1.93 % 39.33 km/h 328 watts
#48 00:01:06 00:50:42 0.68 km 35.84 km +2.05 % 36.95 km/h 330 watts
#49 00:01:03 00:51:46 0.88 km 36.72 km -1.76 % 49.73 km/h 256 watts
#50 00:04:24 00:56:10 3.34 km 40.06 km +0.20 % 45.45 km/h 296 watts
#51 00:00:09 00:56:19 0.12 km 40.18 km -2.11 % 47.47 km/h 250 watts
#52 00:00:45 00:57:04 0.75 km 40.93 km -3.93 % 59.70 km/h 222 watts
#53 00:00:38 00:57:43 0.69 km 41.62 km -4.19 % 64.98 km/h 217 watts
#54 00:00:30 00:58:14 0.44 km 42.06 km +1.21 % 51.05 km/h 315 watts
#55 00:02:47 01:01:01 2.24 km 44.30 km -0.79 % 48.19 km/h 277 watts
#56 00:00:25 01:01:26 0.30 km 44.60 km +1.69 % 43.40 km/h 324 watts
#57 00:01:35 01:03:01 1.35 km 45.95 km -1.74 % 50.82 km/h 258 watts
#58 00:02:05 01:05:07 1.43 km 47.38 km +1.40 % 40.86 km/h 317 watts
#59 00:00:30 01:05:38 0.35 km 47.73 km +0.81 % 40.59 km/h 307 watts
#60 00:00:53 01:06:31 0.72 km 48.45 km -1.31 % 48.59 km/h 265 watts
#61 00:02:11 01:08:43 1.71 km 50.16 km -0.11 % 46.82 km/h 289 watts
#62 00:03:10 01:11:53 2.10 km 52.26 km +1.27 % 39.83 km/h 317 watts
#63 00:00:20 01:12:13 0.21 km 52.47 km +2.34 % 37.21 km/h 334 watts
#64 00:02:51 01:15:04 2.08 km 54.55 km +0.04 % 43.68 km/h 292 watts
#65 00:00:56 01:16:01 0.49 km 55.04 km +4.37 % 31.37 km/h 361 watts
#66 00:01:14 01:17:15 1.11 km 56.15 km -3.36 % 53.58 km/h 234 watts
#67 00:01:13 01:18:29 0.77 km 56.92 km +2.93 % 37.89 km/h 344 watts
#68 00:00:14 01:18:43 0.12 km 57.04 km +3.93 % 31.16 km/h 358 watts
#69 00:00:46 01:19:30 0.61 km 57.65 km -2.36 % 46.94 km/h 248 watts
#70 00:00:48 01:20:18 0.58 km 58.23 km +1.23 % 43.56 km/h 316 watts
#71 00:01:15 01:21:34 0.74 km 58.97 km +2.48 % 35.03 km/h 337 watts
#72 00:00:48 01:22:22 0.75 km 59.72 km -4.59 % 55.87 km/h 213 watts
#73 00:01:13 01:23:36 0.88 km 60.60 km +1.55 % 43.04 km/h 321 watts
#74 00:00:24 01:24:00 0.21 km 60.81 km +5.05 % 30.44 km/h 368 watts
#75 00:00:48 01:24:48 0.58 km 61.39 km -1.44 % 43.04 km/h 266 watts
#76 00:01:04 01:25:53 0.58 km 61.97 km +4.21 % 32.23 km/h 359 watts
#77 00:01:40 01:27:33 1.05 km 63.02 km +1.18 % 37.67 km/h 315 watts
#78 00:00:43 01:28:17 0.56 km 63.58 km -1.46 % 46.97 km/h 266 watts
#79 00:00:21 01:28:38 0.31 km 63.89 km -2.45 % 52.55 km/h 247 watts
#80 00:00:18 01:28:57 0.30 km 64.19 km -3.76 % 57.26 km/h 229 watts
#81 00:00:39 01:29:36 0.44 km 64.63 km +3.43 % 39.87 km/h 350 watts
#82 00:01:18 01:30:55 1.27 km 65.90 km -4.49 % 58.02 km/h 219 watts
#83 00:01:07 01:32:02 1.03 km 66.93 km -1.71 % 54.95 km/h 262 watts
#84 00:01:55 01:33:58 1.28 km 68.21 km +1.43 % 39.96 km/h 320 watts
#85 00:00:30 01:34:28 0.33 km 68.54 km +0.74 % 39.74 km/h 308 watts
#86 00:00:28 01:34:57 0.40 km 68.94 km -3.04 % 50.02 km/h 238 watts
#87 00:00:18 01:35:15 0.17 km 69.11 km +9.33 % 32.44 km/h 386 watts
#88 00:01:46 01:37:02 1.10 km 70.21 km +0.98 % 36.99 km/h 311 watts
#89 00:00:09 01:37:12 0.12 km 70.33 km -4.05 % 45.70 km/h 221 watts
#90 00:00:38 01:37:51 0.32 km 70.65 km +6.31 % 29.73 km/h 380 watts
#91 00:02:00 01:39:52 1.53 km 72.18 km -1.05 % 45.65 km/h 273 watts
#92 00:01:10 01:41:02 0.69 km 72.87 km +3.15 % 34.87 km/h 346 watts
#93 00:02:14 01:43:17 1.68 km 74.55 km -0.53 % 44.88 km/h 283 watts
#94 00:00:31 01:43:48 0.40 km 74.95 km -0.13 % 45.70 km/h 293 watts
#95 00:02:10 01:45:59 1.33 km 76.28 km +2.04 % 36.75 km/h 330 watts
#96 00:01:03 01:47:02 0.88 km 77.16 km -2.35 % 50.26 km/h 249 watts
#97 00:02:38 01:49:40 1.80 km 78.96 km +1.11 % 40.90 km/h 314 watts
#98 00:00:38 01:50:18 0.49 km 79.45 km -1.24 % 45.99 km/h 271 watts
#99 00:00:19 01:50:38 0.20 km 79.65 km +4.30 % 38.49 km/h 360 watts
#100 00:02:04 01:52:42 1.74 km 81.39 km -2.00 % 50.23 km/h 256 watts
#101 00:02:19 01:55:01 1.64 km 83.03 km +0.72 % 42.45 km/h 306 watts
#102 00:02:35 01:57:37 2.03 km 85.06 km -0.82 % 47.09 km/h 278 watts
#103 00:00:35 01:58:12 0.44 km 85.50 km +0.41 % 44.46 km/h 302 watts
#104 00:01:04 01:59:17 0.54 km 86.04 km +4.46 % 30.05 km/h 362 watts
#105 00:03:14 02:02:31 1.88 km 87.92 km +2.11 % 34.85 km/h 330 watts
#106 00:00:17 02:02:49 0.16 km 88.08 km +4.30 % 31.76 km/h 362 watts
#107 00:00:49 02:03:38 0.56 km 88.64 km -0.53 % 41.10 km/h 283 watts
#108 00:03:27 02:07:06 2.19 km 90.83 km +1.65 % 38.09 km/h 325 watts
#109 00:01:08 02:08:14 0.74 km 91.57 km +1.23 % 38.87 km/h 316 watts
#110 00:01:07 02:09:22 0.68 km 92.25 km +2.24 % 36.23 km/h 335 watts
#111 00:04:07 02:13:29 2.86 km 95.11 km +0.71 % 41.58 km/h 307 watts
#112 00:00:30 02:14:00 0.47 km 95.58 km -4.33 % 55.36 km/h 218 watts
#113 00:00:12 02:14:12 0.18 km 95.76 km +3.87 % 51.23 km/h 356 watts
#114 00:01:00 02:15:13 0.56 km 96.32 km +2.39 % 33.33 km/h 338 watts
#115 00:03:37 02:18:50 2.79 km 99.11 km -0.63 % 46.33 km/h 283 watts
#116 00:00:11 02:19:01 0.15 km 99.26 km -3.04 % 50.51 km/h 237 watts
#117 00:00:46 02:19:47 0.70 km 99.96 km -2.21 % 54.34 km/h 252 watts
#118 00:02:34 02:22:22 2.25 km 102.21 km -1.53 % 52.44 km/h 265 watts
#119 00:00:45 02:23:08 0.66 km 102.87 km -1.56 % 52.14 km/h 262 watts
#120 00:00:37 02:23:46 0.48 km 103.35 km +0.91 % 45.10 km/h 310 watts
#121 00:02:22 02:26:08 2.13 km 105.48 km -2.25 % 53.82 km/h 250 watts
#122 00:00:31 02:26:39 0.54 km 106.02 km -4.46 % 61.58 km/h 215 watts
#123 00:00:17 02:26:57 0.29 km 106.31 km -1.01 % 58.56 km/h 274 watts
#124 00:02:57 02:29:55 2.10 km 108.41 km +0.70 % 42.55 km/h 306 watts
#125 00:01:57 02:31:53 1.57 km 109.98 km -0.85 % 47.92 km/h 275 watts
#126 00:03:03 02:34:57 1.90 km 111.88 km +2.08 % 37.09 km/h 329 watts
#127 00:00:57 02:35:54 0.70 km 112.58 km -0.39 % 43.82 km/h 284 watts
#128 00:02:05 02:38:00 1.75 km 114.33 km -1.21 % 50.09 km/h 268 watts
#129 00:01:19 02:39:19 0.81 km 115.14 km +2.64 % 36.98 km/h 340 watts
#130 00:01:28 02:40:48 1.27 km 116.41 km -2.20 % 51.45 km/h 249 watts
#131 00:00:08 02:40:56 0.13 km 116.54 km -1.20 % 54.20 km/h 269 watts
#132 00:02:44 02:43:41 1.95 km 118.49 km +0.74 % 42.47 km/h 306 watts
#133 00:00:45 02:44:27 0.68 km 119.17 km -3.01 % 53.54 km/h 239 watts
#134 00:00:07 02:44:34 0.12 km 119.29 km -4.22 % 59.66 km/h 220 watts
#135 00:02:08 02:46:43 1.50 km 120.79 km +1.28 % 41.99 km/h 317 watts
#136 00:00:23 02:47:06 0.37 km 121.16 km -6.28 % 56.59 km/h 192 watts
#137 00:00:06 02:47:13 0.11 km 121.27 km +4.80 % 58.25 km/h 366 watts
#138 00:01:33 02:48:47 1.21 km 122.48 km -1.14 % 46.25 km/h 270 watts
#139 00:01:04 02:49:52 0.84 km 123.32 km -0.23 % 47.06 km/h 287 watts
#140 00:01:29 02:51:21 1.26 km 124.58 km -1.48 % 50.87 km/h 265 watts
#141 00:01:17 02:52:38 0.92 km 125.50 km +1.05 % 42.75 km/h 313 watts
#142 00:00:15 02:52:53 0.14 km 125.64 km +6.12 % 32.32 km/h 382 watts
#143 00:02:45 02:55:39 1.20 km 126.84 km +4.98 % 26.07 km/h 368 watts
#144 00:00:32 02:56:11 0.41 km 127.25 km -3.27 % 45.70 km/h 235 watts
#145 00:01:01 02:57:13 0.70 km 127.95 km +2.07 % 40.87 km/h 331 watts
#146 00:00:52 02:58:06 0.55 km 128.50 km +1.51 % 37.77 km/h 322 watts
#147 00:01:13 02:59:20 0.92 km 129.42 km -0.37 % 44.90 km/h 286 watts
#148 00:00:35 02:59:55 0.61 km 130.03 km -5.83 % 62.53 km/h 196 watts
#149 00:00:51 03:00:46 0.67 km 130.70 km +1.52 % 47.41 km/h 320 watts
#150 00:01:08 03:01:55 0.97 km 131.67 km -2.01 % 50.67 km/h 255 watts
#151 00:00:08 03:02:03 0.13 km 131.80 km -3.23 % 55.52 km/h 232 watts
#152 00:01:19 03:03:23 0.68 km 132.48 km +5.04 % 30.66 km/h 367 watts
#153 00:01:00 03:04:23 0.81 km 133.29 km -2.26 % 48.06 km/h 249 watts
#154 00:00:33 03:04:57 0.50 km 133.79 km -1.25 % 52.88 km/h 269 watts
#155 00:00:50 03:05:47 0.57 km 134.36 km +2.10 % 40.56 km/h 330 watts
#156 00:01:01 03:06:49 0.90 km 135.26 km -2.64 % 52.33 km/h 242 watts
#157 00:01:51 03:08:41 1.10 km 136.36 km +3.19 % 35.35 km/h 348 watts
#158 00:00:12 03:08:53 0.11 km 136.47 km +2.28 % 33.35 km/h 337 watts
#159 00:00:28 03:09:22 0.43 km 136.90 km -5.15 % 53.21 km/h 203 watts
#160 00:02:23 03:11:46 1.92 km 138.82 km -0.13 % 48.05 km/h 291 watts
#161 00:00:14 03:12:00 0.18 km 139.00 km +0.72 % 44.69 km/h 307 watts
#162 00:02:36 03:14:37 2.18 km 141.18 km -1.24 % 50.21 km/h 267 watts
#163 00:02:20 03:16:57 1.83 km 143.01 km -0.23 % 46.92 km/h 287 watts
#164 00:00:57 03:17:54 0.64 km 143.65 km +1.64 % 40.29 km/h 324 watts
#165 00:01:41 03:19:35 1.34 km 144.99 km -0.93 % 47.81 km/h 273 watts
#166 00:00:36 03:20:12 0.52 km 145.51 km -1.60 % 51.60 km/h 261 watts
#167 00:02:07 03:22:19 1.42 km 146.93 km +1.57 % 40.14 km/h 323 watts
#168 00:01:41 03:24:01 1.36 km 148.29 km -0.96 % 48.02 km/h 274 watts
#169 00:01:44 03:25:46 1.04 km 149.33 km +2.61 % 35.82 km/h 338 watts
#170 00:00:12 03:25:59 0.13 km 149.46 km -1.19 % 38.62 km/h 270 watts
#171 00:00:21 03:26:20 0.29 km 149.75 km -3.00 % 49.49 km/h 238 watts
#172 00:01:12 03:27:33 0.65 km 150.40 km +4.44 % 32.18 km/h 362 watts
#173 00:01:44 03:29:17 0.90 km 151.30 km +3.43 % 30.81 km/h 352 watts
#174 00:05:42 03:35:00 4.20 km 155.50 km +0.14 % 44.10 km/h 294 watts
#175 00:00:17 03:35:18 0.18 km 155.68 km +4.13 % 37.62 km/h 360 watts
#176 00:00:49 03:36:07 0.65 km 156.33 km -2.19 % 47.28 km/h 250 watts
#177 00:01:16 03:37:23 1.16 km 157.49 km -1.91 % 54.78 km/h 254 watts
#178 00:00:49 03:38:13 0.62 km 158.11 km +1.16 % 44.89 km/h 315 watts
#179 00:01:00 03:39:14 0.86 km 158.97 km -1.99 % 51.11 km/h 254 watts
#180 00:01:21 03:40:36 1.12 km 160.09 km -0.63 % 49.39 km/h 281 watts
#181 00:00:48 03:41:24 0.43 km 160.52 km +4.77 % 31.92 km/h 365 watts
#182 00:00:14 03:41:38 0.12 km 160.64 km +2.65 % 29.63 km/h 341 watts
#183 00:01:42 03:43:20 1.13 km 161.77 km +0.81 % 39.86 km/h 308 watts
#184 00:02:16 03:45:37 1.80 km 163.57 km -0.72 % 47.44 km/h 280 watts
#185 00:00:54 03:46:31 0.84 km 164.41 km -3.07 % 56.16 km/h 237 watts
#186 00:00:09 03:46:40 0.15 km 164.56 km -0.99 % 56.16 km/h 274 watts
#187 00:02:07 03:48:48 1.62 km 166.18 km -0.12 % 45.60 km/h 293 watts
#188 00:03:07 03:51:55 2.25 km 168.43 km +0.31 % 43.15 km/h 301 watts
#189 00:03:14 03:55:09 2.50 km 170.93 km -0.54 % 46.36 km/h 282 watts
#190 00:00:35 03:55:45 0.46 km 171.39 km -0.31 % 45.86 km/h 288 watts
#191 00:00:36 03:56:22 0.50 km 171.89 km -1.66 % 48.96 km/h 263 watts
#192 00:00:30 03:56:53 0.45 km 172.34 km -2.13 % 52.12 km/h 258 watts
#193 00:02:11 03:59:05 1.58 km 173.92 km +0.42 % 43.13 km/h 304 watts
#194 00:01:44 04:00:49 1.32 km 175.24 km -0.57 % 45.65 km/h 284 watts
#195 00:00:14 04:01:03 0.19 km 175.43 km -2.01 % 48.58 km/h 259 watts
#196 00:02:46 04:03:49 1.87 km 177.30 km +0.92 % 40.54 km/h 312 watts
#197 00:01:10 04:05:00 0.90 km 178.20 km -0.82 % 45.56 km/h 280 watts
#198 00:00:41 04:05:42 0.54 km 178.74 km -0.45 % 46.01 km/h 288 watts
#199 00:00:32 04:06:15 0.45 km 179.19 km -1.98 % 50.33 km/h 255 watts
#200 00:00:36 04:06:51 0.50 km 179.69 km -1.27 % 49.82 km/h 269 watts
#201 00:00:34 04:07:25 0.41 km 180.10 km 0.00 % 43.22 km/h 296 watts
#202 00:00:41 04:08:07 0.49 km 180.59 km +0.41 % 42.55 km/h 303 watts
#203 00:00:11 04:08:19 0.12 km 180.71 km +3.73 % 37.34 km/h 354 watts
#204 00:00:14 04:08:33 0.17 km 180.88 km -5.31 % 42.51 km/h 205 watts
Totals 04:08:33 04:08:33 180.89 km 180.89 km NA 43.67 km/h 296.94 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 15 00:21:38 11.26 km 00:01:26 0.75 km 4.15 % 31.75 km/h 357 watts
All Cats 15 00:21:38 11.26 km 00:01:26 0.75 km 4.15 % 31.75 km/h 357 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:03:02 1.99 km 00:01:49 1.00 km 32.78 km/h 348 watts 3.14 % 31.30 m Cat4
#2 00:10:33 6.69 km 00:00:59 0.51 km 30.67 km/h 351 watts 3.41 % 17.40 m Cat4
#3 00:16:21 11.17 km 00:01:41 0.75 km 26.47 km/h 348 watts 4.83 % 36.10 m Cat4
#4 00:38:22 27.22 km 00:01:09 0.64 km 33.02 km/h 352 watts 3.59 % 23.00 m Cat4
#5 01:15:04 54.57 km 00:00:56 0.49 km 31.37 km/h 361 watts 4.37 % 21.40 m Cat4
#6 01:24:48 61.41 km 00:01:04 0.58 km 32.23 km/h 359 watts 4.21 % 24.20 m Cat4
#7 01:28:57 64.21 km 00:00:39 0.44 km 39.86 km/h 350 watts 3.43 % 15.00 m Cat4
#8 01:37:12 70.35 km 00:00:38 0.32 km 29.73 km/h 380 watts 6.31 % 20.30 m Cat4
#9 01:39:52 72.20 km 00:01:10 0.69 km 34.87 km/h 346 watts 3.15 % 21.60 m Cat4
#10 01:58:12 85.52 km 00:01:04 0.54 km 30.05 km/h 362 watts 4.46 % 23.90 m Cat4
#11 02:52:38 125.51 km 00:03:00 1.34 km 26.60 km/h 375 watts 5.10 % 68.10 m Cat4
#12 03:02:03 131.82 km 00:01:19 0.68 km 30.66 km/h 367 watts 5.04 % 34.20 m Cat4
#13 03:06:49 135.26 km 00:02:03 1.21 km 35.15 km/h 343 watts 3.10 % 37.50 m Cat4
#14 03:26:20 149.77 km 00:02:57 1.55 km 31.37 km/h 357 watts 3.86 % 59.60 m Cat4
#15 03:40:36 160.11 km 00:01:02 0.54 km 31.40 km/h 353 watts 4.31 % 23.50 m Cat4
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Race Overview

Distance 180.89 km
Time 04:08:33
Avg. Speed 43.67 km/h
Avg. Power 357 watts
Watts/Kg 4.92
Normalized Power® 302.81 watts
Variability Index 0.85
Intensity Factor® 0.73
Training Stress Score® 221
Work 4428 kJ
Weighted Grade 0.3%
Effective Elevation +1,386 / -1,384 m
Avg. Yaw 1.31 °
Avg. CdA 0.2351
Avg. Crr 0.00260
Course 2018 Ironman World Championship
Classification Rolling
Bike IM Bike