Power Plan

HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:34 00:00:34 0.23 km 0.23 km +4.69 % 24.43 km/h 311 watts
#2 00:00:11 00:00:45 0.11 km 0.34 km -2.94 % 35.78 km/h 208 watts
#3 00:00:42 00:01:28 0.51 km 0.85 km -0.64 % 43.45 km/h 244 watts
#4 00:00:33 00:02:01 0.40 km 1.25 km 0.00 % 43.12 km/h 252 watts
#5 00:00:56 00:02:58 0.62 km 1.87 km +1.31 % 39.75 km/h 267 watts
#6 00:00:09 00:03:07 0.10 km 1.97 km +0.49 % 39.62 km/h 256 watts
#7 00:00:22 00:03:30 0.22 km 2.19 km +3.29 % 35.48 km/h 294 watts
#8 00:01:29 00:04:59 0.77 km 2.96 km +3.10 % 31.14 km/h 293 watts
#9 00:00:14 00:05:14 0.14 km 3.10 km +0.80 % 34.24 km/h 263 watts
#10 00:00:10 00:05:24 0.11 km 3.21 km -2.16 % 36.61 km/h 225 watts
#11 00:00:35 00:06:00 0.50 km 3.71 km -5.71 % 50.31 km/h 181 watts
#12 00:00:52 00:06:53 0.62 km 4.33 km -0.59 % 42.60 km/h 242 watts
#13 00:00:17 00:07:11 0.22 km 4.55 km -0.83 % 43.91 km/h 243 watts
#14 00:01:59 00:09:10 1.19 km 5.74 km +1.67 % 36.01 km/h 276 watts
#15 00:01:42 00:10:52 0.93 km 6.67 km +2.66 % 32.66 km/h 289 watts
#16 00:01:01 00:11:53 0.51 km 7.18 km +3.41 % 30.09 km/h 297 watts
#17 00:00:31 00:12:25 0.28 km 7.46 km +1.58 % 32.10 km/h 275 watts
#18 00:00:26 00:12:52 0.29 km 7.75 km -1.55 % 38.70 km/h 228 watts
#19 00:00:34 00:13:26 0.51 km 8.26 km -3.41 % 53.60 km/h 200 watts
#20 00:01:01 00:14:28 0.93 km 9.19 km -2.66 % 54.71 km/h 213 watts
#21 00:01:17 00:15:45 1.10 km 10.29 km -1.69 % 51.33 km/h 225 watts
#22 00:00:20 00:16:06 0.27 km 10.56 km +0.34 % 46.64 km/h 255 watts
#23 00:00:49 00:16:55 0.58 km 11.14 km -0.05 % 41.95 km/h 250 watts
#24 00:01:22 00:18:18 0.59 km 11.73 km +5.71 % 25.76 km/h 318 watts
#25 00:00:18 00:18:36 0.16 km 11.89 km +1.53 % 30.76 km/h 272 watts
#26 00:01:03 00:19:40 0.87 km 12.76 km -2.64 % 49.23 km/h 213 watts
#27 00:00:14 00:19:54 0.21 km 12.97 km -2.19 % 52.67 km/h 217 watts
#28 00:00:28 00:20:22 0.35 km 13.32 km +0.85 % 45.23 km/h 262 watts
#29 00:01:18 00:21:41 0.88 km 14.20 km +0.79 % 40.48 km/h 261 watts
#30 00:02:29 00:24:10 1.93 km 16.13 km -0.89 % 46.51 km/h 235 watts
#31 00:00:46 00:24:57 0.49 km 16.62 km +2.48 % 37.88 km/h 285 watts
#32 00:01:25 00:26:22 1.00 km 17.62 km -0.12 % 42.22 km/h 247 watts
#33 00:02:03 00:28:26 1.53 km 19.15 km -0.42 % 44.49 km/h 243 watts
#34 00:00:46 00:29:12 0.49 km 19.64 km +1.95 % 38.03 km/h 278 watts
#35 00:00:49 00:30:01 0.50 km 20.14 km +1.66 % 36.51 km/h 274 watts
#36 00:01:57 00:31:59 1.31 km 21.45 km +0.78 % 40.11 km/h 260 watts
#37 00:07:36 00:39:35 5.54 km 26.99 km -0.01 % 43.67 km/h 248 watts
#38 00:00:17 00:39:53 0.20 km 27.19 km +1.03 % 41.97 km/h 263 watts
#39 00:01:11 00:41:04 0.64 km 27.83 km +3.59 % 32.38 km/h 300 watts
#40 00:02:49 00:43:53 1.89 km 29.72 km +0.79 % 40.06 km/h 262 watts
#41 00:00:37 00:44:31 0.46 km 30.18 km -0.31 % 43.62 km/h 244 watts
#42 00:00:46 00:45:18 0.61 km 30.79 km -1.10 % 47.32 km/h 233 watts
#43 00:00:29 00:45:47 0.48 km 31.27 km -5.13 % 58.46 km/h 180 watts
#44 00:01:45 00:47:33 1.29 km 32.56 km +0.66 % 44.28 km/h 260 watts
#45 00:01:21 00:48:54 0.84 km 33.40 km +1.92 % 37.20 km/h 279 watts
#46 00:00:40 00:49:34 0.52 km 33.92 km -1.69 % 45.85 km/h 224 watts
#47 00:01:57 00:51:32 1.24 km 35.16 km +1.93 % 37.74 km/h 277 watts
#48 00:01:08 00:52:41 0.68 km 35.84 km +2.05 % 35.93 km/h 280 watts
#49 00:01:06 00:53:47 0.88 km 36.72 km -1.76 % 47.71 km/h 223 watts
#50 00:04:36 00:58:24 3.34 km 40.06 km +0.20 % 43.37 km/h 254 watts
#51 00:00:09 00:58:34 0.12 km 40.18 km -2.11 % 45.58 km/h 219 watts
#52 00:00:47 00:59:22 0.75 km 40.93 km -3.93 % 56.58 km/h 196 watts
#53 00:00:41 01:00:03 0.69 km 41.62 km -4.19 % 60.47 km/h 191 watts
#54 00:00:33 01:00:37 0.44 km 42.06 km +1.21 % 46.73 km/h 267 watts
#55 00:02:55 01:03:32 2.24 km 44.30 km -0.79 % 45.86 km/h 239 watts
#56 00:00:26 01:03:59 0.30 km 44.60 km +1.69 % 41.00 km/h 276 watts
#57 00:01:40 01:05:39 1.35 km 45.95 km -1.74 % 48.43 km/h 223 watts
#58 00:02:11 01:07:50 1.43 km 47.38 km +1.40 % 39.12 km/h 270 watts
#59 00:00:31 01:08:22 0.35 km 47.73 km +0.81 % 39.24 km/h 262 watts
#60 00:00:55 01:09:17 0.72 km 48.45 km -1.31 % 46.54 km/h 230 watts
#61 00:02:18 01:11:36 1.71 km 50.16 km -0.11 % 44.41 km/h 247 watts
#62 00:03:17 01:14:54 2.10 km 52.26 km +1.27 % 38.39 km/h 271 watts
#63 00:00:20 01:15:15 0.21 km 52.47 km +2.34 % 35.98 km/h 284 watts
#64 00:02:58 01:18:13 2.08 km 54.55 km +0.04 % 41.98 km/h 253 watts
#65 00:00:57 01:19:11 0.49 km 55.04 km +4.37 % 30.62 km/h 307 watts
#66 00:01:18 01:20:29 1.11 km 56.15 km -3.36 % 51.19 km/h 204 watts
#67 00:01:17 01:21:46 0.77 km 56.92 km +2.93 % 35.84 km/h 291 watts
#68 00:00:14 01:22:01 0.12 km 57.04 km +3.93 % 30.64 km/h 302 watts
#69 00:00:48 01:22:49 0.61 km 57.65 km -2.36 % 45.56 km/h 218 watts
#70 00:00:51 01:23:40 0.58 km 58.23 km +1.23 % 41.07 km/h 268 watts
#71 00:01:18 01:24:59 0.74 km 58.97 km +2.48 % 34.00 km/h 286 watts
#72 00:00:50 01:25:49 0.75 km 59.72 km -4.59 % 53.49 km/h 190 watts
#73 00:01:18 01:27:07 0.88 km 60.60 km +1.55 % 40.43 km/h 275 watts
#74 00:00:25 01:27:32 0.21 km 60.81 km +5.05 % 29.61 km/h 311 watts
#75 00:00:49 01:28:22 0.58 km 61.39 km -1.44 % 41.91 km/h 229 watts
#76 00:01:06 01:29:28 0.58 km 61.97 km +4.21 % 31.15 km/h 304 watts
#77 00:01:43 01:31:12 1.05 km 63.02 km +1.18 % 36.61 km/h 268 watts
#78 00:00:44 01:31:57 0.56 km 63.58 km -1.46 % 45.01 km/h 229 watts
#79 00:00:22 01:32:20 0.31 km 63.89 km -2.45 % 49.73 km/h 215 watts
#80 00:00:19 01:32:40 0.30 km 64.19 km -3.76 % 53.89 km/h 198 watts
#81 00:00:42 01:33:22 0.44 km 64.63 km +3.43 % 37.10 km/h 298 watts
#82 00:01:23 01:34:45 1.27 km 65.90 km -4.49 % 54.97 km/h 193 watts
#83 00:01:12 01:35:58 1.03 km 66.93 km -1.71 % 50.92 km/h 227 watts
#84 00:02:01 01:37:59 1.28 km 68.21 km +1.43 % 38.16 km/h 273 watts
#85 00:00:31 01:38:30 0.33 km 68.54 km +0.74 % 38.29 km/h 262 watts
#86 00:00:30 01:39:00 0.40 km 68.94 km -3.04 % 47.99 km/h 209 watts
#87 00:00:20 01:39:21 0.17 km 69.11 km +9.33 % 29.44 km/h 327 watts
#88 00:01:49 01:41:10 1.10 km 70.21 km +0.98 % 36.14 km/h 267 watts
#89 00:00:10 01:41:20 0.12 km 70.33 km -4.05 % 44.24 km/h 196 watts
#90 00:00:40 01:42:00 0.32 km 70.65 km +6.31 % 28.73 km/h 321 watts
#91 00:02:05 01:44:06 1.53 km 72.18 km -1.05 % 43.81 km/h 237 watts
#92 00:01:13 01:45:20 0.69 km 72.87 km +3.15 % 33.52 km/h 294 watts
#93 00:02:20 01:47:40 1.68 km 74.55 km -0.53 % 42.97 km/h 244 watts
#94 00:00:33 01:48:13 0.40 km 74.95 km -0.13 % 43.23 km/h 250 watts
#95 00:02:14 01:50:28 1.33 km 76.28 km +2.04 % 35.50 km/h 281 watts
#96 00:01:06 01:51:34 0.88 km 77.16 km -2.35 % 48.07 km/h 218 watts
#97 00:02:45 01:54:20 1.80 km 78.96 km +1.11 % 39.05 km/h 268 watts
#98 00:00:40 01:55:00 0.49 km 79.45 km -1.24 % 44.12 km/h 234 watts
#99 00:00:20 01:55:20 0.20 km 79.65 km +4.30 % 36.23 km/h 305 watts
#100 00:02:10 01:57:31 1.74 km 81.39 km -2.00 % 47.80 km/h 223 watts
#101 00:02:25 01:59:57 1.64 km 83.03 km +0.72 % 40.43 km/h 262 watts
#102 00:02:43 02:02:41 2.03 km 85.06 km -0.82 % 44.73 km/h 240 watts
#103 00:00:38 02:03:19 0.44 km 85.50 km +0.41 % 41.98 km/h 258 watts
#104 00:01:05 02:04:24 0.54 km 86.04 km +4.46 % 29.43 km/h 308 watts
#105 00:03:18 02:07:43 1.88 km 87.92 km +2.11 % 34.17 km/h 283 watts
#106 00:00:18 02:08:01 0.16 km 88.08 km +4.30 % 30.99 km/h 307 watts
#107 00:00:50 02:08:52 0.56 km 88.64 km -0.53 % 40.06 km/h 244 watts
#108 00:03:35 02:12:27 2.19 km 90.83 km +1.65 % 36.67 km/h 275 watts
#109 00:01:10 02:13:38 0.74 km 91.57 km +1.23 % 37.51 km/h 269 watts
#110 00:01:10 02:14:48 0.68 km 92.25 km +2.24 % 35.06 km/h 283 watts
#111 00:04:17 02:19:06 2.86 km 95.11 km +0.71 % 39.92 km/h 261 watts
#112 00:00:32 02:19:38 0.47 km 95.58 km -4.33 % 52.95 km/h 191 watts
#113 00:00:13 02:19:51 0.18 km 95.76 km +3.87 % 47.41 km/h 303 watts
#114 00:01:01 02:20:53 0.56 km 96.32 km +2.39 % 32.70 km/h 285 watts
#115 00:03:48 02:24:41 2.79 km 99.11 km -0.63 % 44.05 km/h 242 watts
#116 00:00:11 02:24:53 0.15 km 99.26 km -3.04 % 48.01 km/h 209 watts
#117 00:00:48 02:25:42 0.70 km 99.96 km -2.21 % 51.16 km/h 219 watts
#118 00:03:33 02:29:16 2.92 km 102.88 km -1.54 % 49.12 km/h 228 watts
#119 00:00:40 02:29:56 0.48 km 103.36 km +0.91 % 42.40 km/h 264 watts
#120 00:02:30 02:32:27 2.13 km 105.49 km -2.25 % 50.78 km/h 218 watts
#121 00:00:33 02:33:00 0.54 km 106.03 km -4.46 % 57.75 km/h 189 watts
#122 00:00:19 02:33:19 0.29 km 106.32 km -1.01 % 54.08 km/h 236 watts
#123 00:03:06 02:36:26 2.10 km 108.42 km +0.70 % 40.59 km/h 260 watts
#124 00:02:03 02:38:30 1.57 km 109.99 km -0.85 % 45.62 km/h 238 watts
#125 00:03:10 02:41:40 1.90 km 111.89 km +2.08 % 35.86 km/h 280 watts
#126 00:00:59 02:42:39 0.70 km 112.59 km -0.39 % 42.32 km/h 246 watts
#127 00:02:12 02:44:52 1.75 km 114.34 km -1.21 % 47.41 km/h 231 watts
#128 00:01:22 02:46:15 0.81 km 115.15 km +2.64 % 35.52 km/h 289 watts
#129 00:01:33 02:47:48 1.27 km 116.42 km -2.20 % 49.09 km/h 217 watts
#130 00:00:08 02:47:56 0.13 km 116.55 km -1.20 % 50.91 km/h 232 watts
#131 00:02:52 02:50:49 1.95 km 118.50 km +0.74 % 40.67 km/h 262 watts
#132 00:00:48 02:51:37 0.68 km 119.18 km -3.01 % 50.97 km/h 206 watts
#133 00:00:07 02:51:45 0.12 km 119.30 km -4.22 % 55.90 km/h 190 watts
#134 00:02:15 02:54:00 1.50 km 120.80 km +1.28 % 39.86 km/h 269 watts
#135 00:00:24 02:54:25 0.37 km 121.17 km -6.28 % 54.49 km/h 169 watts
#136 00:00:07 02:54:32 0.11 km 121.28 km +4.80 % 53.97 km/h 310 watts
#137 00:01:37 02:56:10 1.21 km 122.49 km -1.14 % 44.61 km/h 235 watts
#138 00:01:08 02:57:18 0.84 km 123.33 km -0.23 % 44.59 km/h 246 watts
#139 00:01:34 02:58:52 1.26 km 124.59 km -1.48 % 48.13 km/h 229 watts
#140 00:01:21 03:00:13 0.92 km 125.51 km +1.05 % 40.48 km/h 265 watts
#141 00:00:15 03:00:29 0.14 km 125.65 km +6.12 % 30.82 km/h 320 watts
#142 00:02:45 03:03:15 1.20 km 126.85 km +4.98 % 26.08 km/h 311 watts
#143 00:00:33 03:03:48 0.41 km 127.26 km -3.27 % 44.72 km/h 203 watts
#144 00:01:05 03:04:53 0.70 km 127.96 km +2.07 % 38.83 km/h 281 watts
#145 00:00:54 03:05:47 0.55 km 128.51 km +1.51 % 36.70 km/h 273 watts
#146 00:01:17 03:07:04 0.92 km 129.43 km -0.37 % 43.08 km/h 245 watts
#147 00:00:37 03:07:42 0.61 km 130.04 km -5.83 % 59.37 km/h 175 watts
#148 00:00:55 03:08:37 0.67 km 130.71 km +1.52 % 43.79 km/h 274 watts
#149 00:01:11 03:09:49 0.97 km 131.68 km -2.01 % 48.38 km/h 222 watts
#150 00:00:08 03:09:58 0.13 km 131.81 km -3.23 % 52.32 km/h 204 watts
#151 00:01:22 03:11:20 0.68 km 132.49 km +5.04 % 29.80 km/h 313 watts
#152 00:01:02 03:12:22 0.81 km 133.30 km -2.26 % 46.58 km/h 218 watts
#153 00:00:35 03:12:58 0.50 km 133.80 km -1.25 % 49.70 km/h 233 watts
#154 00:00:52 03:13:51 0.57 km 134.37 km +2.10 % 38.59 km/h 282 watts
#155 00:01:04 03:14:56 0.90 km 135.27 km -2.64 % 50.06 km/h 211 watts
#156 00:01:55 03:16:51 1.10 km 136.37 km +3.19 % 34.07 km/h 295 watts
#157 00:00:12 03:17:04 0.11 km 136.48 km +2.28 % 32.82 km/h 284 watts
#158 00:00:29 03:17:33 0.43 km 136.91 km -5.15 % 51.79 km/h 183 watts
#159 00:02:32 03:20:06 1.92 km 138.83 km -0.13 % 45.36 km/h 248 watts
#160 00:00:15 03:20:21 0.18 km 139.01 km +0.72 % 42.33 km/h 261 watts
#161 00:02:45 03:23:06 2.18 km 141.19 km -1.24 % 47.58 km/h 231 watts
#162 00:02:27 03:25:34 1.83 km 143.02 km -0.23 % 44.51 km/h 246 watts
#163 00:00:59 03:26:34 0.64 km 143.66 km +1.64 % 38.61 km/h 276 watts
#164 00:01:45 03:28:20 1.34 km 145.00 km -0.93 % 45.63 km/h 235 watts
#165 00:00:38 03:28:58 0.52 km 145.52 km -1.60 % 48.71 km/h 225 watts
#166 00:02:13 03:31:12 1.42 km 146.94 km +1.57 % 38.40 km/h 273 watts
#167 00:01:46 03:32:58 1.36 km 148.30 km -0.96 % 45.80 km/h 236 watts
#168 00:01:48 03:34:47 1.04 km 149.34 km +2.61 % 34.61 km/h 288 watts
#169 00:00:12 03:35:00 0.13 km 149.47 km -1.19 % 37.94 km/h 235 watts
#170 00:00:21 03:35:22 0.29 km 149.76 km -3.00 % 47.99 km/h 209 watts
#171 00:01:14 03:36:37 0.65 km 150.41 km +4.44 % 31.27 km/h 308 watts
#172 00:01:46 03:38:23 0.90 km 151.31 km +3.43 % 30.42 km/h 297 watts
#173 00:05:57 03:44:20 4.20 km 155.51 km +0.14 % 42.34 km/h 253 watts
#174 00:00:18 03:44:38 0.18 km 155.69 km +4.13 % 35.75 km/h 305 watts
#175 00:00:50 03:45:29 0.65 km 156.34 km -2.19 % 45.90 km/h 218 watts
#176 00:01:21 03:46:50 1.16 km 157.50 km -1.91 % 51.50 km/h 220 watts
#177 00:00:53 03:47:43 0.62 km 158.12 km +1.16 % 42.24 km/h 268 watts
#178 00:01:03 03:48:47 0.86 km 158.98 km -1.99 % 48.79 km/h 221 watts
#179 00:01:26 03:50:14 1.12 km 160.10 km -0.63 % 46.50 km/h 240 watts
#180 00:00:49 03:51:04 0.43 km 160.53 km +4.77 % 30.82 km/h 311 watts
#181 00:00:14 03:51:18 0.12 km 160.65 km +2.65 % 29.57 km/h 288 watts
#182 00:01:45 03:53:03 1.13 km 161.78 km +0.81 % 38.64 km/h 263 watts
#183 00:02:23 03:55:27 1.80 km 163.58 km -0.72 % 45.11 km/h 241 watts
#184 00:00:57 03:56:24 0.84 km 164.42 km -3.07 % 52.88 km/h 206 watts
#185 00:00:10 03:56:34 0.15 km 164.57 km -0.99 % 52.31 km/h 237 watts
#186 00:02:14 03:58:49 1.62 km 166.19 km -0.12 % 43.20 km/h 250 watts
#187 00:03:16 04:02:06 2.25 km 168.44 km +0.31 % 41.16 km/h 258 watts
#188 00:03:24 04:05:30 2.50 km 170.94 km -0.54 % 44.03 km/h 244 watts
#189 00:00:37 04:06:08 0.46 km 171.40 km -0.31 % 43.55 km/h 248 watts
#190 00:00:38 04:06:46 0.50 km 171.90 km -1.66 % 46.40 km/h 228 watts
#191 00:00:32 04:07:19 0.45 km 172.35 km -2.13 % 48.97 km/h 223 watts
#192 00:02:19 04:09:38 1.58 km 173.93 km +0.42 % 40.83 km/h 259 watts
#193 00:01:49 04:11:28 1.32 km 175.25 km -0.57 % 43.42 km/h 245 watts
#194 00:00:15 04:11:43 0.19 km 175.44 km -2.01 % 46.13 km/h 225 watts
#195 00:02:54 04:14:37 1.87 km 177.31 km +0.92 % 38.70 km/h 266 watts
#196 00:01:14 04:15:51 0.90 km 178.21 km -0.82 % 43.48 km/h 242 watts
#197 00:00:44 04:16:36 0.54 km 178.75 km -0.45 % 43.64 km/h 247 watts
#198 00:00:34 04:17:10 0.45 km 179.20 km -1.98 % 47.81 km/h 222 watts
#199 00:00:38 04:17:48 0.50 km 179.70 km -1.27 % 47.23 km/h 233 watts
#200 00:00:35 04:18:24 0.41 km 180.11 km 0.00 % 41.33 km/h 254 watts
#201 00:00:43 04:19:08 0.49 km 180.60 km +0.41 % 40.47 km/h 258 watts
#202 00:00:12 04:19:20 0.12 km 180.72 km +3.73 % 35.42 km/h 300 watts
#203 00:00:14 04:19:34 0.17 km 180.89 km -5.31 % 41.96 km/h 182 watts
Totals 04:19:34 04:19:34 180.89 km 180.89 km NA 41.81 km/h 254.26 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 15 00:22:08 11.26 km 00:01:28 0.75 km 4.15 % 30.88 km/h 303 watts
All Cats 15 00:22:08 11.26 km 00:01:28 0.75 km 4.15 % 30.88 km/h 303 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:03:07 1.99 km 00:01:52 1.00 km 32.01 km/h 294 watts 3.14 % 31.30 m Cat4
#2 00:10:52 6.69 km 00:01:01 0.51 km 30.09 km/h 297 watts 3.41 % 17.40 m Cat4
#3 00:16:55 11.17 km 00:01:40 0.75 km 26.67 km/h 295 watts 4.83 % 36.10 m Cat4
#4 00:39:53 27.22 km 00:01:11 0.64 km 32.38 km/h 300 watts 3.59 % 23.00 m Cat4
#5 01:18:13 54.57 km 00:00:57 0.49 km 30.62 km/h 307 watts 4.37 % 21.40 m Cat4
#6 01:28:22 61.41 km 00:01:06 0.58 km 31.15 km/h 304 watts 4.21 % 24.20 m Cat4
#7 01:32:40 64.21 km 00:00:42 0.44 km 37.10 km/h 298 watts 3.43 % 15.00 m Cat4
#8 01:41:20 70.35 km 00:00:40 0.32 km 28.73 km/h 321 watts 6.31 % 20.30 m Cat4
#9 01:44:06 72.20 km 00:01:13 0.69 km 33.52 km/h 294 watts 3.15 % 21.60 m Cat4
#10 02:03:19 85.52 km 00:01:05 0.54 km 29.43 km/h 308 watts 4.46 % 23.90 m Cat4
#11 03:00:13 125.51 km 00:03:01 1.34 km 26.50 km/h 316 watts 5.10 % 68.10 m Cat4
#12 03:09:58 131.82 km 00:01:22 0.68 km 29.80 km/h 313 watts 5.04 % 34.20 m Cat4
#13 03:14:56 135.26 km 00:02:08 1.21 km 33.95 km/h 290 watts 3.10 % 37.50 m Cat4
#14 03:35:22 149.77 km 00:03:00 1.55 km 30.77 km/h 303 watts 3.86 % 59.60 m Cat4
#15 03:50:14 160.11 km 00:01:04 0.54 km 30.54 km/h 300 watts 4.31 % 23.50 m Cat4
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Race Overview

Distance 180.89 km
Time 04:19:34
Avg. Speed 41.81 km/h
Avg. Power 303 watts
Watts/Kg 5.27
Normalized Power® 258.86 watts
Variability Index 0.85
Intensity Factor® 0.80
Training Stress Score® 276
Work 3960 kJ
Weighted Grade 0.28%
Effective Elevation +1,386 / -1,384 m
Avg. Yaw 1.36 °
Avg. CdA 0.2351
Avg. Crr 0.00260
Course 2018 Ironman World Championship
Classification Rolling
Bike IM Bike