Best Bike Split

Power Plan

HIDE MAP

LARGER MAP

Interval	Int. Time	Total Time	Int. Dist.	Total Dist.	Grade	Speed	Power
#1	00:00:36	00:00:36	0.15 mi	0.15 mi	+4.69 %	14.24 mph	281 watts
#2	00:00:11	00:00:48	0.07 mi	0.22 mi	-2.94 %	21.34 mph	184 watts
#3	00:00:43	00:01:32	0.32 mi	0.54 mi	-0.64 %	26.42 mph	219 watts
#4	00:00:34	00:02:06	0.25 mi	0.79 mi	0.00 %	26.19 mph	226 watts
#5	00:00:58	00:03:04	0.39 mi	1.18 mi	+1.31 %	23.89 mph	242 watts
#6	00:00:09	00:03:14	0.06 mi	1.24 mi	+0.49 %	23.73 mph	230 watts
#7	00:00:23	00:03:37	0.14 mi	1.38 mi	+3.29 %	21.08 mph	269 watts
#8	00:01:33	00:05:11	0.48 mi	1.86 mi	+3.10 %	18.43 mph	268 watts
#9	00:00:15	00:05:27	0.09 mi	1.95 mi	+0.80 %	20.43 mph	238 watts
#10	00:00:10	00:05:37	0.07 mi	2.02 mi	-2.16 %	22.31 mph	195 watts
#11	00:00:36	00:06:13	0.31 mi	2.33 mi	-5.71 %	31.07 mph	161 watts
#12	00:00:53	00:07:07	0.39 mi	2.72 mi	-0.59 %	25.98 mph	217 watts
#13	00:00:18	00:07:25	0.13 mi	2.85 mi	-0.83 %	26.74 mph	215 watts
#14	00:02:03	00:09:29	0.74 mi	3.59 mi	+1.67 %	21.61 mph	251 watts
#15	00:01:47	00:11:16	0.58 mi	4.17 mi	+2.66 %	19.32 mph	261 watts
#16	00:01:04	00:12:21	0.32 mi	4.49 mi	+3.41 %	17.69 mph	270 watts
#17	00:00:33	00:12:54	0.18 mi	4.67 mi	+1.58 %	19.21 mph	250 watts
#18	00:00:27	00:13:22	0.18 mi	4.85 mi	-1.55 %	23.48 mph	201 watts
#19	00:00:34	00:13:56	0.32 mi	5.17 mi	-3.41 %	32.92 mph	176 watts
#20	00:01:01	00:14:58	0.58 mi	5.75 mi	-2.66 %	33.81 mph	187 watts
#21	00:01:18	00:16:16	0.69 mi	6.44 mi	-1.69 %	31.55 mph	199 watts
#22	00:00:20	00:16:37	0.17 mi	6.61 mi	+0.34 %	28.55 mph	230 watts
#23	00:00:50	00:17:28	0.36 mi	6.97 mi	-0.05 %	25.49 mph	224 watts
#24	00:01:28	00:18:56	0.37 mi	7.34 mi	+5.71 %	14.90 mph	288 watts
#25	00:00:19	00:19:16	0.10 mi	7.44 mi	+1.53 %	18.13 mph	246 watts
#26	00:01:04	00:20:20	0.54 mi	7.98 mi	-2.64 %	30.11 mph	187 watts
#27	00:00:14	00:20:35	0.13 mi	8.11 mi	-2.19 %	32.54 mph	194 watts
#28	00:01:49	00:22:24	0.77 mi	8.88 mi	+0.81 %	25.21 mph	235 watts
#29	00:02:32	00:24:57	1.20 mi	10.08 mi	-0.89 %	28.35 mph	210 watts
#30	00:00:48	00:25:45	0.31 mi	10.39 mi	+2.48 %	22.71 mph	259 watts
#31	00:01:27	00:27:13	0.62 mi	11.01 mi	-0.12 %	25.53 mph	223 watts
#32	00:02:05	00:29:18	0.95 mi	11.96 mi	-0.42 %	27.13 mph	219 watts
#33	00:00:48	00:30:07	0.31 mi	12.27 mi	+1.95 %	22.84 mph	251 watts
#34	00:00:51	00:30:58	0.31 mi	12.58 mi	+1.66 %	21.78 mph	247 watts
#35	00:02:01	00:32:59	0.81 mi	13.39 mi	+0.78 %	24.10 mph	235 watts
#36	00:07:48	00:40:48	3.44 mi	16.83 mi	-0.01 %	26.43 mph	223 watts
#37	00:00:18	00:41:06	0.13 mi	16.96 mi	+1.03 %	25.40 mph	240 watts
#38	00:01:15	00:42:21	0.40 mi	17.36 mi	+3.59 %	18.96 mph	271 watts
#39	00:02:56	00:45:18	1.17 mi	18.53 mi	+0.79 %	23.96 mph	236 watts
#40	00:00:39	00:45:57	0.29 mi	18.82 mi	-0.31 %	26.32 mph	219 watts
#41	00:00:47	00:46:44	0.38 mi	19.20 mi	-1.10 %	28.76 mph	208 watts
#42	00:00:30	00:47:14	0.30 mi	19.50 mi	-5.13 %	35.96 mph	158 watts
#43	00:01:48	00:49:02	0.80 mi	20.30 mi	+0.66 %	26.76 mph	233 watts
#44	00:01:24	00:50:27	0.52 mi	20.82 mi	+1.92 %	22.13 mph	253 watts
#45	00:00:41	00:51:09	0.32 mi	21.14 mi	-1.69 %	27.74 mph	199 watts
#46	00:02:02	00:53:11	0.77 mi	21.91 mi	+1.93 %	22.50 mph	251 watts
#47	00:01:11	00:54:23	0.43 mi	22.34 mi	+2.05 %	21.33 mph	254 watts
#48	00:01:08	00:55:31	0.55 mi	22.89 mi	-1.76 %	28.96 mph	197 watts
#49	00:04:45	01:00:17	2.07 mi	24.96 mi	+0.20 %	26.17 mph	228 watts
#50	00:00:09	01:00:27	0.08 mi	25.04 mi	-2.11 %	27.56 mph	192 watts
#51	00:00:48	01:01:15	0.47 mi	25.51 mi	-3.93 %	34.72 mph	170 watts
#52	00:00:41	01:01:56	0.43 mi	25.94 mi	-4.19 %	37.41 mph	166 watts
#53	00:00:34	01:02:30	0.27 mi	26.21 mi	+1.21 %	28.65 mph	243 watts
#54	00:02:59	01:05:30	1.39 mi	27.60 mi	-0.79 %	27.86 mph	213 watts
#55	00:00:27	01:05:57	0.19 mi	27.79 mi	+1.69 %	24.74 mph	250 watts
#56	00:01:41	01:07:39	0.84 mi	28.63 mi	-1.74 %	29.56 mph	199 watts
#57	00:02:15	01:09:55	0.89 mi	29.52 mi	+1.40 %	23.48 mph	244 watts
#58	00:00:32	01:10:28	0.21 mi	29.73 mi	+0.81 %	23.53 mph	237 watts
#59	00:00:56	01:11:25	0.44 mi	30.17 mi	-1.31 %	28.30 mph	206 watts
#60	00:02:22	01:13:47	1.07 mi	31.24 mi	-0.11 %	26.92 mph	222 watts
#61	00:03:24	01:17:12	1.31 mi	32.55 mi	+1.27 %	22.97 mph	244 watts
#62	00:00:21	01:17:34	0.13 mi	32.68 mi	+2.34 %	21.42 mph	257 watts
#63	00:03:04	01:20:38	1.29 mi	33.97 mi	+0.04 %	25.26 mph	225 watts
#64	00:01:01	01:21:39	0.30 mi	34.27 mi	+4.37 %	17.92 mph	279 watts
#65	00:01:19	01:22:59	0.69 mi	34.96 mi	-3.36 %	31.31 mph	179 watts
#66	00:01:20	01:24:20	0.48 mi	35.44 mi	+2.93 %	21.41 mph	265 watts
#67	00:00:15	01:24:35	0.08 mi	35.52 mi	+3.93 %	17.97 mph	274 watts
#68	00:00:49	01:25:24	0.38 mi	35.90 mi	-2.36 %	27.57 mph	191 watts
#69	00:00:52	01:26:17	0.36 mi	36.26 mi	+1.23 %	24.86 mph	244 watts
#70	00:01:22	01:27:39	0.46 mi	36.72 mi	+2.48 %	20.15 mph	259 watts
#71	00:00:50	01:28:30	0.46 mi	37.18 mi	-4.59 %	32.81 mph	167 watts
#72	00:01:20	01:29:50	0.55 mi	37.73 mi	+1.55 %	24.43 mph	248 watts
#73	00:00:26	01:30:17	0.13 mi	37.86 mi	+5.05 %	17.25 mph	283 watts
#74	00:00:50	01:31:08	0.36 mi	38.22 mi	-1.44 %	25.36 mph	206 watts
#75	00:01:10	01:32:18	0.36 mi	38.58 mi	+4.21 %	18.32 mph	276 watts
#76	00:01:47	01:34:06	0.66 mi	39.24 mi	+1.18 %	21.91 mph	243 watts
#77	00:00:46	01:34:52	0.35 mi	39.59 mi	-1.46 %	27.31 mph	204 watts
#78	00:00:23	01:35:15	0.20 mi	39.79 mi	-2.45 %	30.42 mph	191 watts
#79	00:00:20	01:35:35	0.19 mi	39.98 mi	-3.76 %	33.18 mph	175 watts
#80	00:00:43	01:36:19	0.27 mi	40.25 mi	+3.43 %	22.23 mph	269 watts
#81	00:01:23	01:37:43	0.79 mi	41.04 mi	-4.49 %	33.77 mph	170 watts
#82	00:01:13	01:38:57	0.64 mi	41.68 mi	-1.71 %	31.27 mph	202 watts
#83	00:02:06	01:41:03	0.80 mi	42.48 mi	+1.43 %	22.77 mph	245 watts
#84	00:00:32	01:41:35	0.21 mi	42.69 mi	+0.74 %	22.91 mph	238 watts
#85	00:00:30	01:42:06	0.25 mi	42.94 mi	-3.04 %	29.22 mph	185 watts
#86	00:00:21	01:42:28	0.10 mi	43.04 mi	+9.33 %	17.05 mph	297 watts
#87	00:01:53	01:44:22	0.68 mi	43.72 mi	+0.98 %	21.56 mph	241 watts
#88	00:00:10	01:44:32	0.08 mi	43.80 mi	-4.05 %	26.71 mph	172 watts
#89	00:00:40	01:45:13	0.20 mi	44.00 mi	+6.31 %	17.58 mph	319 watts
#90	00:02:08	01:47:22	0.95 mi	44.95 mi	-1.05 %	26.62 mph	212 watts
#91	00:01:17	01:48:39	0.43 mi	45.38 mi	+3.15 %	19.79 mph	266 watts
#92	00:02:24	01:51:04	1.04 mi	46.42 mi	-0.53 %	25.94 mph	219 watts
#93	00:00:34	01:51:38	0.25 mi	46.67 mi	-0.13 %	26.12 mph	223 watts
#94	00:02:21	01:53:59	0.83 mi	47.50 mi	+2.04 %	21.08 mph	255 watts
#95	00:01:07	01:55:07	0.55 mi	48.05 mi	-2.35 %	29.26 mph	194 watts
#96	00:02:51	01:57:58	1.12 mi	49.17 mi	+1.11 %	23.41 mph	242 watts
#97	00:00:41	01:58:39	0.31 mi	49.48 mi	-1.24 %	26.68 mph	209 watts
#98	00:00:21	01:59:01	0.13 mi	49.61 mi	+4.30 %	21.61 mph	277 watts
#99	00:02:13	02:01:14	1.08 mi	50.69 mi	-2.00 %	29.08 mph	197 watts
#100	00:02:31	02:03:45	1.02 mi	51.71 mi	+0.72 %	24.27 mph	236 watts
#101	00:02:47	02:06:33	1.26 mi	52.97 mi	-0.82 %	27.16 mph	215 watts
#102	00:00:39	02:07:12	0.28 mi	53.25 mi	+0.41 %	25.39 mph	232 watts
#103	00:01:10	02:08:22	0.33 mi	53.58 mi	+4.46 %	17.09 mph	278 watts
#104	00:03:28	02:11:50	1.17 mi	54.75 mi	+2.11 %	20.22 mph	256 watts
#105	00:00:19	02:12:10	0.10 mi	54.85 mi	+4.30 %	18.19 mph	279 watts
#106	00:00:52	02:13:02	0.35 mi	55.20 mi	-0.53 %	24.02 mph	217 watts
#107	00:03:43	02:16:46	1.36 mi	56.56 mi	+1.65 %	21.90 mph	249 watts
#108	00:01:13	02:18:00	0.46 mi	57.02 mi	+1.23 %	22.49 mph	245 watts
#109	00:01:13	02:19:13	0.42 mi	57.44 mi	+2.24 %	20.82 mph	256 watts
#110	00:04:26	02:23:40	1.78 mi	59.22 mi	+0.71 %	23.99 mph	236 watts
#111	00:00:32	02:24:12	0.29 mi	59.51 mi	-4.33 %	32.39 mph	167 watts
#112	00:00:13	02:24:26	0.11 mi	59.62 mi	+3.87 %	28.91 mph	275 watts
#113	00:01:04	02:25:31	0.35 mi	59.97 mi	+2.39 %	19.31 mph	258 watts
#114	00:03:53	02:29:24	1.74 mi	61.71 mi	-0.63 %	26.73 mph	218 watts
#115	00:00:11	02:29:36	0.10 mi	61.81 mi	-3.04 %	29.27 mph	184 watts
#116	00:00:49	02:30:26	0.43 mi	62.24 mi	-2.21 %	31.36 mph	195 watts
#117	00:03:37	02:34:03	1.81 mi	64.05 mi	-1.54 %	30.04 mph	203 watts
#118	00:00:41	02:34:45	0.30 mi	64.35 mi	+0.91 %	25.71 mph	240 watts
#119	00:02:33	02:37:18	1.32 mi	65.67 mi	-2.25 %	31.08 mph	193 watts
#120	00:00:33	02:37:51	0.33 mi	66.00 mi	-4.46 %	35.60 mph	165 watts
#121	00:00:19	02:38:11	0.18 mi	66.18 mi	-1.01 %	33.27 mph	211 watts
#122	00:03:12	02:41:23	1.31 mi	67.49 mi	+0.70 %	24.44 mph	236 watts
#123	00:02:06	02:43:30	0.97 mi	68.46 mi	-0.85 %	27.62 mph	211 watts
#124	00:03:19	02:46:49	1.18 mi	69.64 mi	+2.08 %	21.30 mph	253 watts
#125	00:01:01	02:47:51	0.43 mi	70.07 mi	-0.39 %	25.41 mph	218 watts
#126	00:02:15	02:50:06	1.09 mi	71.16 mi	-1.21 %	28.91 mph	208 watts
#127	00:01:26	02:51:33	0.51 mi	71.67 mi	+2.64 %	21.06 mph	261 watts
#128	00:01:34	02:53:07	0.79 mi	72.46 mi	-2.20 %	29.93 mph	194 watts
#129	00:00:08	02:53:16	0.08 mi	72.54 mi	-1.20 %	31.10 mph	207 watts
#130	00:02:58	02:56:15	1.21 mi	73.75 mi	+0.74 %	24.40 mph	236 watts
#131	00:00:48	02:57:04	0.42 mi	74.17 mi	-3.01 %	31.12 mph	183 watts
#132	00:00:07	02:57:11	0.07 mi	74.24 mi	-4.22 %	34.45 mph	169 watts
#133	00:02:20	02:59:32	0.93 mi	75.17 mi	+1.28 %	23.95 mph	244 watts
#134	00:00:24	02:59:57	0.23 mi	75.40 mi	-6.28 %	33.31 mph	147 watts
#135	00:00:07	03:00:04	0.07 mi	75.47 mi	+4.80 %	33.30 mph	283 watts
#136	00:01:40	03:01:44	0.75 mi	76.22 mi	-1.14 %	26.99 mph	210 watts
#137	00:01:09	03:02:54	0.52 mi	76.74 mi	-0.23 %	27.04 mph	222 watts
#138	00:01:36	03:04:30	0.78 mi	77.52 mi	-1.48 %	29.27 mph	203 watts
#139	00:01:24	03:05:55	0.57 mi	78.09 mi	+1.05 %	24.33 mph	239 watts
#140	00:00:16	03:06:11	0.08 mi	78.17 mi	+6.12 %	18.34 mph	307 watts
#141	00:02:57	03:09:08	0.75 mi	78.92 mi	+4.98 %	15.14 mph	284 watts
#142	00:00:34	03:09:43	0.26 mi	79.18 mi	-3.27 %	27.01 mph	178 watts
#143	00:01:07	03:10:50	0.44 mi	79.62 mi	+2.07 %	23.25 mph	255 watts
#144	00:00:56	03:11:46	0.34 mi	79.96 mi	+1.51 %	21.88 mph	248 watts
#145	00:01:19	03:13:06	0.57 mi	80.53 mi	-0.37 %	25.97 mph	220 watts
#146	00:00:37	03:13:44	0.38 mi	80.91 mi	-5.83 %	36.52 mph	154 watts
#147	00:00:56	03:14:40	0.42 mi	81.33 mi	+1.52 %	26.58 mph	246 watts
#148	00:01:13	03:15:54	0.60 mi	81.93 mi	-2.01 %	29.39 mph	196 watts
#149	00:00:08	03:16:03	0.08 mi	82.01 mi	-3.23 %	32.04 mph	179 watts
#150	00:01:27	03:17:30	0.42 mi	82.43 mi	+5.04 %	17.43 mph	285 watts
#151	00:01:03	03:18:34	0.50 mi	82.93 mi	-2.26 %	28.27 mph	193 watts
#152	00:00:36	03:19:10	0.31 mi	83.24 mi	-1.25 %	30.40 mph	207 watts
#153	00:00:55	03:20:05	0.35 mi	83.59 mi	+2.10 %	23.02 mph	254 watts
#154	00:01:06	03:21:11	0.56 mi	84.15 mi	-2.64 %	30.46 mph	186 watts
#155	00:02:01	03:23:13	0.68 mi	84.83 mi	+3.19 %	20.13 mph	268 watts
#156	00:00:13	03:23:26	0.07 mi	84.90 mi	+2.28 %	19.31 mph	256 watts
#157	00:00:30	03:23:56	0.26 mi	85.16 mi	-5.15 %	31.47 mph	158 watts
#158	00:02:36	03:26:33	1.19 mi	86.35 mi	-0.13 %	27.46 mph	222 watts
#159	00:00:15	03:26:49	0.11 mi	86.46 mi	+0.72 %	25.53 mph	237 watts
#160	00:02:48	03:29:37	1.36 mi	87.82 mi	-1.24 %	29.02 mph	208 watts
#161	00:02:31	03:32:08	1.13 mi	88.95 mi	-0.23 %	26.98 mph	222 watts
#162	00:01:02	03:33:10	0.40 mi	89.35 mi	+1.64 %	23.07 mph	249 watts
#163	00:01:48	03:34:59	0.83 mi	90.18 mi	-0.93 %	27.67 mph	211 watts
#164	00:00:39	03:35:38	0.33 mi	90.51 mi	-1.60 %	29.72 mph	201 watts
#165	00:02:18	03:37:57	0.88 mi	91.39 mi	+1.57 %	22.92 mph	246 watts
#166	00:01:49	03:39:47	0.84 mi	92.23 mi	-0.96 %	27.78 mph	211 watts
#167	00:01:53	03:41:40	0.65 mi	92.88 mi	+2.61 %	20.55 mph	260 watts
#168	00:00:13	03:41:54	0.08 mi	92.96 mi	-1.19 %	22.68 mph	208 watts
#169	00:00:22	03:42:16	0.18 mi	93.14 mi	-3.00 %	29.20 mph	183 watts
#170	00:01:19	03:43:35	0.40 mi	93.54 mi	+4.44 %	18.37 mph	279 watts
#171	00:01:51	03:45:27	0.56 mi	94.10 mi	+3.43 %	17.90 mph	270 watts
#172	00:06:07	03:51:34	2.61 mi	96.71 mi	+0.14 %	25.59 mph	227 watts
#173	00:00:19	03:51:53	0.11 mi	96.82 mi	+4.13 %	21.33 mph	277 watts
#174	00:00:52	03:52:45	0.40 mi	97.22 mi	-2.19 %	27.85 mph	193 watts
#175	00:01:22	03:54:08	0.72 mi	97.94 mi	-1.91 %	31.70 mph	197 watts
#176	00:00:54	03:55:02	0.39 mi	98.33 mi	+1.16 %	25.58 mph	241 watts
#177	00:01:04	03:56:07	0.53 mi	98.86 mi	-1.99 %	29.72 mph	194 watts
#178	00:01:28	03:57:35	0.70 mi	99.56 mi	-0.63 %	28.42 mph	216 watts
#179	00:00:52	03:58:28	0.27 mi	99.83 mi	+4.77 %	18.11 mph	283 watts
#180	00:00:15	03:58:43	0.07 mi	99.90 mi	+2.65 %	17.35 mph	261 watts
#181	00:01:49	04:00:32	0.70 mi	100.60 mi	+0.81 %	23.17 mph	237 watts
#182	00:02:26	04:02:59	1.12 mi	101.72 mi	-0.72 %	27.39 mph	214 watts
#183	00:00:58	04:03:57	0.52 mi	102.24 mi	-3.07 %	32.57 mph	183 watts
#184	00:00:10	04:04:07	0.09 mi	102.33 mi	-0.99 %	32.18 mph	211 watts
#185	00:02:17	04:06:25	1.00 mi	103.33 mi	-0.12 %	26.26 mph	225 watts
#186	00:03:21	04:09:47	1.40 mi	104.73 mi	+0.31 %	24.89 mph	232 watts
#187	00:03:28	04:13:16	1.55 mi	106.28 mi	-0.54 %	26.75 mph	217 watts
#188	00:00:38	04:13:54	0.28 mi	106.56 mi	-0.31 %	26.47 mph	223 watts
#189	00:00:39	04:14:34	0.31 mi	106.87 mi	-1.66 %	28.33 mph	204 watts
#190	00:00:33	04:15:07	0.28 mi	107.15 mi	-2.13 %	29.98 mph	198 watts
#191	00:02:23	04:17:31	0.98 mi	108.13 mi	+0.42 %	24.62 mph	233 watts
#192	00:01:51	04:19:23	0.82 mi	108.95 mi	-0.57 %	26.34 mph	220 watts
#193	00:00:15	04:19:38	0.12 mi	109.07 mi	-2.01 %	28.10 mph	200 watts
#194	00:03:00	04:22:38	1.17 mi	110.24 mi	+0.92 %	23.28 mph	240 watts
#195	00:01:16	04:23:54	0.56 mi	110.80 mi	-0.82 %	26.31 mph	216 watts
#196	00:00:45	04:24:40	0.33 mi	111.13 mi	-0.45 %	26.39 mph	221 watts
#197	00:00:34	04:25:14	0.28 mi	111.41 mi	-1.98 %	29.19 mph	197 watts
#198	00:00:38	04:25:53	0.31 mi	111.72 mi	-1.27 %	29.02 mph	209 watts
#199	00:00:36	04:26:30	0.26 mi	111.98 mi	0.00 %	24.90 mph	228 watts
#200	00:00:45	04:27:15	0.31 mi	112.29 mi	+0.41 %	24.42 mph	234 watts
#201	00:00:13	04:27:28	0.08 mi	112.37 mi	+3.73 %	21.12 mph	272 watts
#202	00:00:14	04:27:43	0.10 mi	112.47 mi	-5.31 %	25.30 mph	160 watts
Totals	04:27:43	04:27:43	112.40 mi	112.40 mi	NA	25.19 mph	228.94 watts

Category Climbs NEW

Climb Summary by Category

Category	Climb Count	Total Time	Total Dist.	Avg. Time	Avg. Dist.	Avg. Grade	Avg. Speed	Avg. Power
Cat4	15	00:23:24	6.99 mi	00:01:33	0.47 mi	4.15 %	18.20 mph	277 watts
All Cats	15	00:23:24	6.99 mi	00:01:33	0.47 mi	4.15 %	18.20 mph	277 watts

Climb	Start Time	Start Dist.	Duration	Distance	Speed	Power	Grade	Elevation Gain	Category
#1	00:03:14	1.23 mi	00:01:57	0.62 mi	18.96 mph	269 watts	3.14 %	103 ft	Cat4
#2	00:11:16	4.16 mi	00:01:04	0.32 mi	17.69 mph	270 watts	3.41 %	57 ft	Cat4
#3	00:17:28	6.94 mi	00:01:47	0.46 mi	15.48 mph	267 watts	4.83 %	118 ft	Cat4
#4	00:41:06	16.91 mi	00:01:15	0.40 mi	18.96 mph	271 watts	3.59 %	75 ft	Cat4
#5	01:20:38	33.91 mi	00:01:01	0.30 mi	17.92 mph	279 watts	4.37 %	70 ft	Cat4
#6	01:31:08	38.16 mi	00:01:10	0.36 mi	18.32 mph	276 watts	4.21 %	79 ft	Cat4
#7	01:35:35	39.90 mi	00:00:43	0.27 mi	22.23 mph	269 watts	3.43 %	49 ft	Cat4
#8	01:44:32	43.71 mi	00:00:40	0.20 mi	17.58 mph	319 watts	6.31 %	67 ft	Cat4
#9	01:47:22	44.86 mi	00:01:17	0.43 mi	19.79 mph	266 watts	3.15 %	71 ft	Cat4
#10	02:07:12	53.14 mi	00:01:10	0.33 mi	17.09 mph	278 watts	4.46 %	78 ft	Cat4
#11	03:05:55	77.99 mi	00:03:13	0.83 mi	15.42 mph	296 watts	5.10 %	223 ft	Cat4
#12	03:16:03	81.91 mi	00:01:27	0.42 mi	17.43 mph	285 watts	5.04 %	112 ft	Cat4
#13	03:21:11	84.05 mi	00:02:14	0.75 mi	20.05 mph	262 watts	3.10 %	123 ft	Cat4
#14	03:42:16	93.06 mi	00:03:11	0.96 mi	18.09 mph	275 watts	3.86 %	196 ft	Cat4
#15	03:57:35	99.49 mi	00:01:07	0.34 mi	17.94 mph	272 watts	4.31 %	77 ft	Cat4

Normalized Power^®, Training Stress Score^® and Intensity Factor^® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance	112.4 mi
Time	04:27:43
Avg. Speed	25.19 mph
Avg. Power	277 watts
Watts/Kg	4.7
Normalized Power^®	233.07 watts
Variability Index	0.84
Intensity Factor^®	0.75
Training Stress Score^®	252
Work	3678 kJ
Weighted Grade	0.31%
Effective Elevation	+4,546 / -4,542 ft
Avg. Yaw	1.41 °
Avg. CdA	0.2283
Avg. Crr	0.00260
Course	2018 Ironman World Championship
Classification	Rolling
Bike	Felt (Kona)

2018 Ironman World Champs

Power Plan

Climb Summary by Category

Race Overview

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