Best Bike Split

Power Plan

HIDE MAP

LARGER MAP

Interval	Int. Time	Total Time	Int. Dist.	Total Dist.	Grade	Speed	Power
#1	00:00:35	00:00:35	0.15 mi	0.15 mi	+4.69 %	14.86 mph	373 watts
#2	00:00:11	00:00:46	0.07 mi	0.22 mi	-2.94 %	22.09 mph	243 watts
#3	00:00:40	00:01:27	0.32 mi	0.54 mi	-0.64 %	28.34 mph	286 watts
#4	00:00:31	00:01:58	0.25 mi	0.79 mi	0.00 %	28.51 mph	298 watts
#5	00:00:55	00:02:54	0.39 mi	1.18 mi	+1.31 %	25.22 mph	323 watts
#6	00:00:09	00:03:03	0.06 mi	1.24 mi	+0.49 %	24.67 mph	311 watts
#7	00:00:22	00:03:25	0.14 mi	1.38 mi	+3.29 %	21.91 mph	357 watts
#8	00:01:30	00:04:56	0.48 mi	1.86 mi	+3.10 %	19.12 mph	354 watts
#9	00:00:14	00:05:11	0.09 mi	1.95 mi	+0.80 %	21.12 mph	317 watts
#10	00:00:10	00:05:21	0.07 mi	2.02 mi	-2.16 %	22.68 mph	261 watts
#11	00:00:34	00:05:56	0.31 mi	2.33 mi	-5.71 %	32.13 mph	207 watts
#12	00:00:52	00:06:48	0.39 mi	2.72 mi	-0.59 %	26.80 mph	291 watts
#13	00:00:17	00:07:05	0.13 mi	2.85 mi	-0.83 %	28.10 mph	286 watts
#14	00:01:56	00:09:02	0.74 mi	3.59 mi	+1.67 %	22.92 mph	332 watts
#15	00:01:42	00:10:44	0.58 mi	4.17 mi	+2.66 %	20.27 mph	348 watts
#16	00:01:00	00:11:45	0.32 mi	4.49 mi	+3.41 %	18.79 mph	359 watts
#17	00:00:31	00:12:17	0.18 mi	4.67 mi	+1.58 %	19.95 mph	332 watts
#18	00:00:26	00:12:44	0.18 mi	4.85 mi	-1.55 %	24.37 mph	267 watts
#19	00:00:32	00:13:17	0.32 mi	5.17 mi	-3.41 %	34.61 mph	234 watts
#20	00:00:57	00:14:14	0.58 mi	5.75 mi	-2.66 %	36.29 mph	247 watts
#21	00:01:13	00:15:27	0.69 mi	6.44 mi	-1.69 %	33.76 mph	266 watts
#22	00:00:19	00:15:46	0.17 mi	6.61 mi	+0.34 %	30.49 mph	305 watts
#23	00:00:47	00:16:34	0.36 mi	6.97 mi	-0.05 %	27.18 mph	298 watts
#24	00:01:25	00:18:00	0.37 mi	7.34 mi	+5.71 %	15.46 mph	380 watts
#25	00:00:18	00:18:18	0.10 mi	7.44 mi	+1.53 %	19.00 mph	329 watts
#26	00:01:00	00:19:19	0.54 mi	7.98 mi	-2.64 %	32.02 mph	248 watts
#27	00:00:13	00:19:32	0.13 mi	8.11 mi	-2.19 %	35.12 mph	256 watts
#28	00:00:26	00:19:59	0.22 mi	8.33 mi	+0.85 %	29.98 mph	314 watts
#29	00:01:16	00:21:15	0.55 mi	8.88 mi	+0.79 %	25.80 mph	312 watts
#30	00:02:23	00:23:38	1.20 mi	10.08 mi	-0.89 %	30.13 mph	281 watts
#31	00:00:45	00:24:24	0.31 mi	10.39 mi	+2.48 %	24.30 mph	344 watts
#32	00:01:27	00:25:51	0.62 mi	11.01 mi	-0.12 %	25.49 mph	301 watts
#33	00:02:05	00:27:57	0.95 mi	11.96 mi	-0.42 %	27.18 mph	296 watts
#34	00:00:47	00:28:45	0.31 mi	12.27 mi	+1.95 %	23.04 mph	337 watts
#35	00:00:51	00:29:36	0.31 mi	12.58 mi	+1.66 %	21.84 mph	334 watts
#36	00:02:03	00:31:39	0.81 mi	13.39 mi	+0.78 %	23.77 mph	318 watts
#37	00:07:57	00:39:36	3.44 mi	16.83 mi	-0.01 %	25.94 mph	303 watts
#38	00:00:18	00:39:55	0.13 mi	16.96 mi	+1.03 %	24.84 mph	321 watts
#39	00:01:16	00:41:11	0.40 mi	17.36 mi	+3.59 %	18.84 mph	361 watts
#40	00:02:57	00:44:09	1.17 mi	18.53 mi	+0.79 %	23.71 mph	317 watts
#41	00:00:39	00:44:48	0.29 mi	18.82 mi	-0.31 %	26.04 mph	297 watts
#42	00:00:47	00:45:36	0.38 mi	19.20 mi	-1.10 %	28.46 mph	282 watts
#43	00:00:30	00:46:07	0.30 mi	19.50 mi	-5.13 %	35.73 mph	215 watts
#44	00:01:48	00:47:55	0.80 mi	20.30 mi	+0.66 %	26.67 mph	314 watts
#45	00:01:23	00:49:19	0.52 mi	20.82 mi	+1.92 %	22.37 mph	337 watts
#46	00:00:40	00:50:00	0.32 mi	21.14 mi	-1.69 %	28.31 mph	269 watts
#47	00:01:58	00:51:58	0.77 mi	21.91 mi	+1.93 %	23.27 mph	337 watts
#48	00:01:10	00:53:09	0.43 mi	22.34 mi	+2.05 %	21.71 mph	340 watts
#49	00:01:07	00:54:16	0.55 mi	22.89 mi	-1.76 %	29.26 mph	269 watts
#50	00:04:41	00:58:58	2.07 mi	24.96 mi	+0.20 %	26.48 mph	308 watts
#51	00:00:09	00:59:08	0.08 mi	25.04 mi	-2.11 %	27.83 mph	261 watts
#52	00:00:47	00:59:56	0.47 mi	25.51 mi	-3.93 %	34.96 mph	235 watts
#53	00:00:41	01:00:37	0.43 mi	25.94 mi	-4.19 %	37.52 mph	229 watts
#54	00:00:34	01:01:12	0.27 mi	26.21 mi	+1.21 %	28.41 mph	325 watts
#55	00:03:02	01:04:14	1.39 mi	27.60 mi	-0.79 %	27.49 mph	291 watts
#56	00:00:27	01:04:42	0.19 mi	27.79 mi	+1.69 %	24.29 mph	334 watts
#57	00:01:43	01:06:25	0.84 mi	28.63 mi	-1.74 %	29.20 mph	275 watts
#58	00:02:17	01:08:43	0.89 mi	29.52 mi	+1.40 %	23.22 mph	330 watts
#59	00:00:33	01:09:16	0.21 mi	29.73 mi	+0.81 %	23.36 mph	318 watts
#60	00:00:56	01:10:12	0.44 mi	30.17 mi	-1.31 %	28.17 mph	279 watts
#61	00:02:22	01:12:34	1.07 mi	31.24 mi	-0.11 %	27.01 mph	300 watts
#62	00:03:15	01:15:50	1.31 mi	32.55 mi	+1.27 %	24.12 mph	323 watts
#63	00:00:20	01:16:10	0.13 mi	32.68 mi	+2.34 %	22.59 mph	342 watts
#64	00:02:54	01:19:05	1.29 mi	33.97 mi	+0.04 %	26.67 mph	302 watts
#65	00:00:57	01:20:02	0.30 mi	34.27 mi	+4.37 %	19.04 mph	370 watts
#66	00:01:16	01:21:19	0.69 mi	34.96 mi	-3.36 %	32.46 mph	239 watts
#67	00:01:16	01:22:36	0.48 mi	35.44 mi	+2.93 %	22.60 mph	352 watts
#68	00:00:14	01:22:50	0.08 mi	35.52 mi	+3.93 %	18.77 mph	365 watts
#69	00:00:47	01:23:38	0.38 mi	35.90 mi	-2.36 %	28.51 mph	260 watts
#70	00:00:50	01:24:29	0.36 mi	36.26 mi	+1.23 %	25.89 mph	324 watts
#71	00:01:19	01:25:48	0.46 mi	36.72 mi	+2.48 %	20.79 mph	346 watts
#72	00:00:49	01:26:38	0.46 mi	37.18 mi	-4.59 %	33.48 mph	226 watts
#73	00:01:17	01:27:56	0.55 mi	37.73 mi	+1.55 %	25.29 mph	331 watts
#74	00:00:25	01:28:22	0.13 mi	37.86 mi	+5.05 %	17.89 mph	373 watts
#75	00:00:49	01:29:11	0.36 mi	38.22 mi	-1.44 %	25.86 mph	275 watts
#76	00:01:07	01:30:19	0.36 mi	38.58 mi	+4.21 %	19.04 mph	367 watts
#77	00:01:44	01:32:04	0.66 mi	39.24 mi	+1.18 %	22.47 mph	324 watts
#78	00:00:44	01:32:49	0.35 mi	39.59 mi	-1.46 %	27.99 mph	276 watts
#79	00:00:22	01:33:12	0.20 mi	39.79 mi	-2.45 %	31.15 mph	258 watts
#80	00:00:19	01:33:31	0.19 mi	39.98 mi	-3.76 %	33.92 mph	239 watts
#81	00:00:42	01:34:14	0.27 mi	40.25 mi	+3.43 %	23.04 mph	358 watts
#82	00:01:22	01:35:36	0.79 mi	41.04 mi	-4.49 %	34.45 mph	231 watts
#83	00:01:12	01:36:48	0.64 mi	41.68 mi	-1.71 %	31.94 mph	273 watts
#84	00:02:03	01:38:52	0.80 mi	42.48 mi	+1.43 %	23.21 mph	330 watts
#85	00:00:31	01:39:24	0.21 mi	42.69 mi	+0.74 %	23.36 mph	319 watts
#86	00:00:30	01:39:54	0.25 mi	42.94 mi	-3.04 %	29.70 mph	250 watts
#87	00:00:20	01:40:15	0.10 mi	43.04 mi	+9.33 %	17.91 mph	391 watts
#88	00:01:51	01:42:06	0.68 mi	43.72 mi	+0.98 %	22.02 mph	322 watts
#89	00:00:10	01:42:16	0.08 mi	43.80 mi	-4.05 %	27.15 mph	235 watts
#90	00:00:40	01:42:57	0.20 mi	44.00 mi	+6.31 %	17.71 mph	404 watts
#91	00:02:06	01:45:03	0.95 mi	44.95 mi	-1.05 %	27.02 mph	287 watts
#92	00:01:15	01:46:19	0.43 mi	45.38 mi	+3.15 %	20.23 mph	354 watts
#93	00:02:21	01:48:41	1.04 mi	46.42 mi	-0.53 %	26.48 mph	296 watts
#94	00:00:33	01:49:14	0.25 mi	46.67 mi	-0.13 %	26.85 mph	302 watts
#95	00:02:17	01:51:31	0.83 mi	47.50 mi	+2.04 %	21.72 mph	340 watts
#96	00:01:05	01:52:37	0.55 mi	48.05 mi	-2.35 %	30.01 mph	262 watts
#97	00:02:46	01:55:24	1.12 mi	49.17 mi	+1.11 %	24.09 mph	323 watts
#98	00:00:40	01:56:04	0.31 mi	49.48 mi	-1.24 %	27.36 mph	280 watts
#99	00:00:20	01:56:24	0.13 mi	49.61 mi	+4.30 %	22.48 mph	368 watts
#100	00:02:09	01:58:34	1.08 mi	50.69 mi	-2.00 %	30.00 mph	268 watts
#101	00:02:25	02:01:00	1.02 mi	51.71 mi	+0.72 %	25.15 mph	317 watts
#102	00:02:40	02:03:40	1.26 mi	52.97 mi	-0.82 %	28.37 mph	288 watts
#103	00:00:37	02:04:17	0.28 mi	53.25 mi	+0.41 %	26.63 mph	310 watts
#104	00:01:06	02:05:23	0.33 mi	53.58 mi	+4.46 %	18.17 mph	370 watts
#105	00:03:17	02:08:40	1.17 mi	54.75 mi	+2.11 %	21.37 mph	339 watts
#106	00:00:18	02:08:59	0.10 mi	54.85 mi	+4.30 %	19.33 mph	368 watts
#107	00:00:50	02:09:49	0.35 mi	55.20 mi	-0.53 %	25.18 mph	289 watts
#108	00:03:30	02:13:19	1.36 mi	56.56 mi	+1.65 %	23.35 mph	330 watts
#109	00:01:08	02:14:28	0.46 mi	57.02 mi	+1.23 %	24.01 mph	323 watts
#110	00:01:07	02:15:35	0.42 mi	57.44 mi	+2.24 %	22.58 mph	341 watts
#111	00:04:04	02:19:40	1.78 mi	59.22 mi	+0.71 %	26.11 mph	310 watts
#112	00:00:30	02:20:10	0.29 mi	59.51 mi	-4.33 %	34.84 mph	221 watts
#113	00:00:12	02:20:22	0.11 mi	59.62 mi	+3.87 %	32.64 mph	363 watts
#114	00:01:02	02:21:25	0.35 mi	59.97 mi	+2.39 %	20.04 mph	344 watts
#115	00:03:47	02:25:12	1.74 mi	61.71 mi	-0.63 %	27.49 mph	291 watts
#116	00:00:11	02:25:24	0.10 mi	61.81 mi	-3.04 %	30.13 mph	249 watts
#117	00:00:47	02:26:11	0.43 mi	62.24 mi	-2.21 %	32.82 mph	261 watts
#118	00:02:37	02:28:48	1.40 mi	63.64 mi	-1.53 %	32.13 mph	268 watts
#119	00:00:45	02:29:34	0.41 mi	64.05 mi	-1.56 %	32.20 mph	269 watts
#120	00:00:37	02:30:12	0.30 mi	64.35 mi	+0.91 %	28.01 mph	315 watts
#121	00:02:22	02:32:34	1.32 mi	65.67 mi	-2.25 %	33.52 mph	253 watts
#122	00:00:31	02:33:05	0.33 mi	66.00 mi	-4.46 %	38.56 mph	219 watts
#123	00:00:17	02:33:23	0.18 mi	66.18 mi	-1.01 %	36.92 mph	276 watts
#124	00:02:54	02:36:17	1.31 mi	67.49 mi	+0.70 %	26.97 mph	312 watts
#125	00:01:54	02:38:12	0.97 mi	68.46 mi	-0.85 %	30.50 mph	281 watts
#126	00:02:59	02:41:12	1.18 mi	69.64 mi	+2.08 %	23.61 mph	337 watts
#127	00:00:56	02:42:08	0.43 mi	70.07 mi	-0.39 %	27.79 mph	289 watts
#128	00:02:02	02:44:10	1.09 mi	71.16 mi	-1.21 %	31.98 mph	273 watts
#129	00:01:17	02:45:27	0.51 mi	71.67 mi	+2.64 %	23.61 mph	346 watts
#130	00:01:26	02:46:54	0.79 mi	72.46 mi	-2.20 %	32.86 mph	252 watts
#131	00:00:08	02:47:02	0.08 mi	72.54 mi	-1.20 %	34.82 mph	271 watts
#132	00:02:39	02:49:41	1.21 mi	73.75 mi	+0.74 %	27.32 mph	310 watts
#133	00:00:44	02:50:26	0.42 mi	74.17 mi	-3.01 %	34.22 mph	235 watts
#134	00:00:06	02:50:33	0.07 mi	74.24 mi	-4.22 %	38.23 mph	225 watts
#135	00:02:03	02:52:36	0.93 mi	75.17 mi	+1.28 %	27.18 mph	323 watts
#136	00:00:22	02:52:59	0.23 mi	75.40 mi	-6.28 %	36.08 mph	193 watts
#137	00:00:06	02:53:06	0.07 mi	75.47 mi	+4.80 %	37.46 mph	374 watts
#138	00:01:31	02:54:37	0.75 mi	76.22 mi	-1.14 %	29.59 mph	273 watts
#139	00:01:02	02:55:39	0.52 mi	76.74 mi	-0.23 %	30.39 mph	292 watts
#140	00:01:26	02:57:05	0.78 mi	77.52 mi	-1.48 %	32.69 mph	264 watts
#141	00:01:14	02:58:20	0.57 mi	78.09 mi	+1.05 %	27.59 mph	318 watts
#142	00:00:14	02:58:34	0.08 mi	78.17 mi	+6.12 %	20.95 mph	385 watts
#143	00:02:42	03:01:16	0.75 mi	78.92 mi	+4.98 %	16.58 mph	377 watts
#144	00:00:32	03:01:48	0.26 mi	79.18 mi	-3.27 %	28.75 mph	236 watts
#145	00:01:00	03:02:49	0.44 mi	79.62 mi	+2.07 %	25.99 mph	337 watts
#146	00:00:51	03:03:41	0.34 mi	79.96 mi	+1.51 %	23.71 mph	326 watts
#147	00:01:13	03:04:54	0.57 mi	80.53 mi	-0.37 %	28.13 mph	289 watts
#148	00:00:35	03:05:29	0.38 mi	80.91 mi	-5.83 %	39.27 mph	203 watts
#149	00:00:50	03:06:19	0.42 mi	81.33 mi	+1.52 %	30.04 mph	327 watts
#150	00:01:07	03:07:27	0.60 mi	81.93 mi	-2.01 %	31.80 mph	257 watts
#151	00:00:08	03:07:35	0.08 mi	82.01 mi	-3.23 %	34.89 mph	238 watts
#152	00:01:18	03:08:54	0.42 mi	82.43 mi	+5.04 %	19.41 mph	377 watts
#153	00:00:59	03:09:54	0.50 mi	82.93 mi	-2.26 %	30.09 mph	252 watts
#154	00:00:33	03:10:27	0.31 mi	83.24 mi	-1.25 %	33.07 mph	273 watts
#155	00:00:50	03:11:18	0.35 mi	83.59 mi	+2.10 %	25.02 mph	337 watts
#156	00:01:02	03:12:20	0.56 mi	84.15 mi	-2.64 %	32.23 mph	250 watts
#157	00:01:53	03:14:14	0.68 mi	84.83 mi	+3.19 %	21.60 mph	355 watts
#158	00:00:12	03:14:26	0.07 mi	84.90 mi	+2.28 %	20.38 mph	342 watts
#159	00:00:29	03:14:55	0.26 mi	85.16 mi	-5.15 %	32.68 mph	212 watts
#160	00:02:28	03:17:24	1.19 mi	86.35 mi	-0.13 %	28.93 mph	298 watts
#161	00:00:15	03:17:39	0.11 mi	86.46 mi	+0.72 %	26.76 mph	314 watts
#162	00:02:41	03:20:20	1.36 mi	87.82 mi	-1.24 %	30.24 mph	277 watts
#163	00:02:24	03:22:45	1.13 mi	88.95 mi	-0.23 %	28.22 mph	297 watts
#164	00:00:58	03:23:44	0.40 mi	89.35 mi	+1.64 %	24.27 mph	332 watts
#165	00:01:42	03:25:27	0.83 mi	90.18 mi	-0.93 %	29.23 mph	281 watts
#166	00:00:36	03:26:04	0.33 mi	90.51 mi	-1.60 %	31.81 mph	266 watts
#167	00:02:08	03:28:12	0.88 mi	91.39 mi	+1.57 %	24.84 mph	329 watts
#168	00:01:42	03:29:54	0.84 mi	92.23 mi	-0.96 %	29.73 mph	279 watts
#169	00:01:45	03:31:39	0.65 mi	92.88 mi	+2.61 %	22.15 mph	346 watts
#170	00:00:12	03:31:52	0.08 mi	92.96 mi	-1.19 %	23.90 mph	279 watts
#171	00:00:21	03:32:13	0.18 mi	93.14 mi	-3.00 %	30.53 mph	246 watts
#172	00:01:14	03:33:28	0.40 mi	93.54 mi	+4.44 %	19.45 mph	368 watts
#173	00:01:48	03:35:17	0.56 mi	94.10 mi	+3.43 %	18.41 mph	358 watts
#174	00:06:03	03:41:20	2.61 mi	96.71 mi	+0.14 %	25.89 mph	306 watts
#175	00:00:18	03:41:39	0.11 mi	96.82 mi	+4.13 %	21.62 mph	365 watts
#176	00:00:51	03:42:30	0.40 mi	97.22 mi	-2.19 %	28.10 mph	261 watts
#177	00:01:22	03:43:53	0.72 mi	97.94 mi	-1.91 %	31.57 mph	270 watts
#178	00:00:55	03:44:48	0.39 mi	98.33 mi	+1.16 %	25.30 mph	324 watts
#179	00:01:04	03:45:52	0.53 mi	98.86 mi	-1.99 %	29.86 mph	266 watts
#180	00:01:26	03:47:18	0.70 mi	99.56 mi	-0.63 %	29.18 mph	291 watts
#181	00:00:50	03:48:09	0.27 mi	99.83 mi	+4.77 %	18.90 mph	374 watts
#182	00:00:14	03:48:23	0.07 mi	99.90 mi	+2.65 %	17.98 mph	349 watts
#183	00:01:45	03:50:09	0.70 mi	100.60 mi	+0.81 %	24.07 mph	318 watts
#184	00:02:19	03:52:29	1.12 mi	101.72 mi	-0.72 %	28.70 mph	286 watts
#185	00:00:55	03:53:24	0.52 mi	102.24 mi	-3.07 %	34.21 mph	242 watts
#186	00:00:09	03:53:34	0.09 mi	102.33 mi	-0.99 %	33.96 mph	286 watts
#187	00:02:12	03:55:46	1.00 mi	103.33 mi	-0.12 %	27.26 mph	302 watts
#188	00:03:12	03:58:59	1.40 mi	104.73 mi	+0.31 %	26.08 mph	307 watts
#189	00:03:18	04:02:17	1.55 mi	106.28 mi	-0.54 %	28.21 mph	293 watts
#190	00:00:36	04:02:53	0.28 mi	106.56 mi	-0.31 %	28.17 mph	295 watts
#191	00:00:36	04:03:30	0.31 mi	106.87 mi	-1.66 %	30.66 mph	267 watts
#192	00:00:30	04:04:00	0.28 mi	107.15 mi	-2.13 %	33.13 mph	258 watts
#193	00:02:07	04:06:08	0.98 mi	108.13 mi	+0.42 %	27.68 mph	308 watts
#194	00:01:42	04:07:50	0.82 mi	108.95 mi	-0.57 %	28.73 mph	288 watts
#195	00:00:14	04:08:04	0.12 mi	109.07 mi	-2.01 %	30.61 mph	261 watts
#196	00:02:41	04:10:46	1.17 mi	110.24 mi	+0.92 %	26.01 mph	317 watts
#197	00:01:08	04:11:55	0.56 mi	110.80 mi	-0.82 %	29.04 mph	284 watts
#198	00:00:40	04:12:35	0.33 mi	111.13 mi	-0.45 %	29.71 mph	288 watts
#199	00:00:33	04:13:08	0.28 mi	111.41 mi	-1.98 %	30.77 mph	268 watts
#200	00:00:37	04:13:45	0.31 mi	111.72 mi	-1.27 %	30.18 mph	276 watts
#201	00:00:32	04:14:18	0.26 mi	111.98 mi	0.00 %	28.33 mph	298 watts
#202	00:00:39	04:14:57	0.31 mi	112.29 mi	+0.41 %	28.18 mph	304 watts
#203	00:00:11	04:15:08	0.08 mi	112.37 mi	+3.73 %	24.94 mph	362 watts
#204	00:00:13	04:15:22	0.10 mi	112.47 mi	-5.31 %	26.56 mph	216 watts
Totals	04:15:22	04:15:22	112.40 mi	112.40 mi	NA	26.41 mph	305.23 watts

Category Climbs NEW

Climb Summary by Category

Category	Climb Count	Total Time	Total Dist.	Avg. Time	Avg. Dist.	Avg. Grade	Avg. Speed	Avg. Power
Cat4	15	00:22:13	6.99 mi	00:01:28	0.47 mi	4.15 %	19.07 mph	366 watts
All Cats	15	00:22:13	6.99 mi	00:01:28	0.47 mi	4.15 %	19.07 mph	366 watts

Climb	Start Time	Start Dist.	Duration	Distance	Speed	Power	Grade	Elevation Gain	Category
#1	00:03:03	1.23 mi	00:01:53	0.62 mi	19.68 mph	356 watts	3.14 %	103 ft	Cat4
#2	00:10:44	4.16 mi	00:01:00	0.32 mi	18.79 mph	359 watts	3.41 %	57 ft	Cat4
#3	00:16:34	6.94 mi	00:01:43	0.46 mi	16.09 mph	355 watts	4.83 %	118 ft	Cat4
#4	00:39:55	16.91 mi	00:01:16	0.40 mi	18.84 mph	361 watts	3.59 %	75 ft	Cat4
#5	01:19:05	33.91 mi	00:00:57	0.30 mi	19.04 mph	370 watts	4.37 %	70 ft	Cat4
#6	01:29:11	38.16 mi	00:01:07	0.36 mi	19.04 mph	367 watts	4.21 %	79 ft	Cat4
#7	01:33:31	39.90 mi	00:00:42	0.27 mi	23.04 mph	358 watts	3.43 %	49 ft	Cat4
#8	01:42:16	43.71 mi	00:00:40	0.20 mi	17.71 mph	404 watts	6.31 %	67 ft	Cat4
#9	01:45:03	44.86 mi	00:01:15	0.43 mi	20.23 mph	354 watts	3.15 %	71 ft	Cat4
#10	02:04:17	53.14 mi	00:01:06	0.33 mi	18.17 mph	370 watts	4.46 %	78 ft	Cat4
#11	02:58:20	77.99 mi	00:02:56	0.83 mi	16.93 mph	381 watts	5.10 %	223 ft	Cat4
#12	03:07:35	81.91 mi	00:01:18	0.42 mi	19.41 mph	377 watts	5.04 %	112 ft	Cat4
#13	03:12:20	84.05 mi	00:02:05	0.75 mi	21.48 mph	349 watts	3.10 %	123 ft	Cat4
#14	03:32:13	93.06 mi	00:03:03	0.96 mi	18.83 mph	363 watts	3.86 %	196 ft	Cat4
#15	03:47:18	99.49 mi	00:01:05	0.34 mi	18.70 mph	362 watts	4.31 %	77 ft	Cat4

Normalized Power^®, Training Stress Score^® and Intensity Factor^® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance	112.4 mi
Time	04:15:22
Avg. Speed	26.41 mph
Avg. Power	366 watts
Watts/Kg	5.04
Normalized Power^®	310.71 watts
Variability Index	0.85
Intensity Factor^®	0.76
Training Stress Score^®	245
Work	4677 kJ
Weighted Grade	0.3%
Effective Elevation	+4,546 / -4,542 ft
Avg. Yaw	3.95 °
Avg. CdA	0.2407
Avg. Crr	0.00387
Course	2018 Ironman World Championship
Classification	Rolling
Bike	LG - Alpha (New Position)

2018 Ironman World Champs

Power Plan

Climb Summary by Category

Race Overview

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