Best Bike Split

Power Plan

HIDE MAP

LARGER MAP

Interval	Int. Time	Total Time	Int. Dist.	Total Dist.	Grade	Speed	Power
#1	00:00:49	00:00:49	0.42 km	0.42 km	-0.10 %	30.90 km/h	267 watts
#2	00:00:23	00:01:12	0.23 km	0.65 km	+0.93 %	34.57 km/h	273 watts
#3	00:00:15	00:01:27	0.12 km	0.77 km	-1.17 %	29.90 km/h	237 watts
#4	00:02:06	00:03:33	1.65 km	2.42 km	-0.03 %	47.16 km/h	245 watts
#5	00:00:23	00:03:57	0.27 km	2.69 km	+2.69 %	41.70 km/h	302 watts
#6	00:00:30	00:04:27	0.30 km	2.99 km	+2.06 %	35.89 km/h	288 watts
#7	00:00:31	00:04:58	0.34 km	3.33 km	+0.59 %	39.92 km/h	265 watts
#8	00:00:27	00:05:25	0.27 km	3.60 km	+3.61 %	35.90 km/h	312 watts
#9	00:00:13	00:05:39	0.13 km	3.73 km	+1.01 %	34.57 km/h	267 watts
#10	00:01:02	00:06:41	0.94 km	4.67 km	-2.30 %	54.24 km/h	203 watts
#11	00:00:29	00:07:10	0.35 km	5.02 km	+4.25 %	43.16 km/h	321 watts
#12	00:00:33	00:07:44	0.38 km	5.40 km	-0.65 %	40.28 km/h	236 watts
#13	00:00:42	00:08:26	0.54 km	5.94 km	+0.73 %	45.46 km/h	259 watts
#14	00:00:20	00:08:47	0.34 km	6.28 km	-5.88 %	59.46 km/h	154 watts
#15	00:00:48	00:09:35	0.73 km	7.01 km	+0.51 %	54.28 km/h	256 watts
#16	00:00:48	00:10:24	0.66 km	7.67 km	-0.41 %	49.14 km/h	237 watts
#17	00:00:19	00:10:43	0.23 km	7.90 km	+3.07 %	43.58 km/h	305 watts
#18	00:00:37	00:11:20	0.49 km	8.39 km	-1.59 %	46.72 km/h	212 watts
#19	00:01:56	00:13:17	1.53 km	9.92 km	+0.47 %	47.46 km/h	254 watts
#20	00:00:13	00:13:30	0.20 km	10.12 km	-4.18 %	53.63 km/h	174 watts
#21	00:00:41	00:14:12	0.56 km	10.68 km	+1.64 %	47.69 km/h	278 watts
#22	00:00:23	00:14:35	0.29 km	10.97 km	-0.68 %	45.25 km/h	232 watts
#23	00:00:19	00:14:55	0.21 km	11.18 km	+4.98 %	37.87 km/h	328 watts
#24	00:01:00	00:15:56	0.84 km	12.02 km	-2.10 %	49.76 km/h	206 watts
#25	00:00:34	00:16:31	0.52 km	12.54 km	-0.12 %	53.74 km/h	242 watts
#26	00:00:22	00:16:53	0.25 km	12.79 km	+3.69 %	40.97 km/h	315 watts
#27	00:00:09	00:17:02	0.11 km	12.90 km	-6.64 %	42.10 km/h	150 watts
#28	00:00:38	00:17:41	0.52 km	13.42 km	+0.47 %	48.57 km/h	254 watts
#29	00:00:16	00:17:57	0.17 km	13.59 km	+5.57 %	36.90 km/h	331 watts
#30	00:00:32	00:18:29	0.39 km	13.98 km	-2.58 %	43.73 km/h	196 watts
#31	00:00:53	00:19:22	0.77 km	14.75 km	-0.25 %	51.94 km/h	241 watts
#32	00:00:30	00:19:53	0.41 km	15.16 km	+0.54 %	47.88 km/h	255 watts
#33	00:03:25	00:23:19	2.80 km	17.96 km	-0.08 %	48.90 km/h	243 watts
#34	00:02:53	00:26:13	2.29 km	20.25 km	-0.03 %	47.38 km/h	247 watts
#35	00:01:35	00:27:48	1.23 km	21.48 km	+0.09 %	46.50 km/h	249 watts
#36	00:01:51	00:29:40	1.46 km	22.94 km	-0.11 %	46.89 km/h	245 watts
#37	00:00:47	00:30:28	0.63 km	23.57 km	+0.01 %	46.99 km/h	248 watts
#38	00:00:56	00:31:25	0.61 km	24.18 km	+2.34 %	38.86 km/h	293 watts
#39	00:00:33	00:31:59	0.37 km	24.55 km	+1.02 %	38.91 km/h	267 watts
#40	00:00:18	00:32:17	0.25 km	24.80 km	-3.16 %	49.05 km/h	189 watts
#41	00:00:18	00:32:35	0.25 km	25.05 km	+1.70 %	48.65 km/h	281 watts
#42	00:02:05	00:34:41	1.30 km	26.35 km	+1.89 %	37.14 km/h	284 watts
#43	00:01:37	00:36:19	1.15 km	27.50 km	-2.02 %	42.52 km/h	230 watts
#44	00:00:40	00:37:00	0.46 km	27.96 km	-0.50 %	40.74 km/h	258 watts
#45	00:00:21	00:37:21	0.20 km	28.16 km	+2.04 %	33.52 km/h	293 watts
#46	00:01:04	00:38:26	0.73 km	28.89 km	-2.24 %	40.64 km/h	229 watts
#47	00:00:53	00:39:20	0.63 km	29.52 km	-0.34 %	42.37 km/h	243 watts
#48	00:00:08	00:39:28	0.11 km	29.63 km	+0.66 %	45.80 km/h	260 watts
#49	00:00:35	00:40:04	0.30 km	29.93 km	+5.28 %	29.62 km/h	325 watts
#50	00:03:29	00:43:34	2.14 km	32.07 km	+1.25 %	36.78 km/h	276 watts
#51	00:00:28	00:44:03	0.32 km	32.39 km	+0.55 %	40.46 km/h	261 watts
#52	00:02:05	00:46:08	1.32 km	33.71 km	+1.45 %	37.79 km/h	280 watts
#53	00:00:19	00:46:28	0.21 km	33.92 km	+1.10 %	38.42 km/h	271 watts
#54	00:00:37	00:47:06	0.42 km	34.34 km	+1.32 %	39.70 km/h	273 watts
#55	00:00:17	00:47:23	0.19 km	34.53 km	+1.73 %	38.97 km/h	282 watts
#56	00:01:49	00:49:13	1.08 km	35.61 km	+2.09 %	35.47 km/h	292 watts
#57	00:00:12	00:49:26	0.16 km	35.77 km	-5.63 %	46.69 km/h	164 watts
#58	00:00:38	00:50:05	0.29 km	36.06 km	+8.15 %	26.96 km/h	337 watts
#59	00:01:10	00:51:16	0.58 km	36.64 km	+3.02 %	29.49 km/h	306 watts
#60	00:00:49	00:52:05	0.64 km	37.28 km	-3.06 %	46.24 km/h	214 watts
#61	00:00:15	00:52:21	0.26 km	37.54 km	-8.36 %	60.28 km/h	160 watts
#62	00:00:14	00:52:35	0.19 km	37.73 km	+4.65 %	47.85 km/h	318 watts
#63	00:01:25	00:54:01	1.07 km	38.80 km	-2.14 %	45.02 km/h	222 watts
#64	00:01:04	00:55:05	0.80 km	39.60 km	-1.26 %	44.92 km/h	242 watts
#65	00:04:57	01:00:03	3.87 km	43.47 km	-1.42 %	46.80 km/h	235 watts
#66	00:00:14	01:00:17	0.17 km	43.64 km	-5.43 %	43.77 km/h	180 watts
#67	00:04:13	01:04:30	3.22 km	46.86 km	+0.07 %	45.70 km/h	250 watts
#68	00:02:37	01:07:07	2.05 km	48.91 km	-0.04 %	47.06 km/h	247 watts
#69	00:09:47	01:16:55	7.64 km	56.55 km	+0.05 %	46.79 km/h	249 watts
#70	00:12:28	01:29:24	7.65 km	64.20 km	-0.06 %	36.79 km/h	264 watts
#71	00:11:05	01:40:29	6.76 km	70.96 km	+0.02 %	36.59 km/h	263 watts
#72	00:02:20	01:42:49	1.43 km	72.39 km	+0.17 %	36.57 km/h	267 watts
#73	00:05:43	01:48:33	3.48 km	75.87 km	-0.02 %	36.46 km/h	265 watts
#74	00:06:52	01:55:26	4.17 km	80.04 km	+0.05 %	36.37 km/h	264 watts
#75	00:00:21	01:55:47	0.17 km	80.21 km	+5.60 %	27.59 km/h	372 watts
#76	00:00:16	01:56:03	0.17 km	80.38 km	-5.07 %	36.86 km/h	188 watts
#77	00:00:26	01:56:30	0.32 km	80.70 km	-0.86 %	42.82 km/h	252 watts
#78	00:00:28	01:56:58	0.26 km	80.96 km	+2.14 %	32.97 km/h	293 watts
#79	00:00:29	01:57:28	0.32 km	81.28 km	-2.30 %	38.90 km/h	230 watts
#80	00:00:36	01:58:05	0.40 km	81.68 km	-0.02 %	38.90 km/h	264 watts
#81	00:01:10	01:59:16	0.59 km	82.27 km	+2.16 %	30.04 km/h	294 watts
#82	00:00:33	01:59:50	0.25 km	82.52 km	+3.43 %	26.36 km/h	307 watts
#83	00:00:21	02:00:11	0.24 km	82.76 km	-4.32 %	39.94 km/h	196 watts
#84	00:00:29	02:00:40	0.36 km	83.12 km	-0.96 %	44.31 km/h	249 watts
#85	00:01:05	02:01:45	0.70 km	83.82 km	-0.37 %	38.64 km/h	259 watts
#86	00:00:47	02:02:33	0.52 km	84.34 km	-0.88 %	39.52 km/h	250 watts
#87	00:00:16	02:02:49	0.18 km	84.52 km	-0.58 %	39.39 km/h	257 watts
#88	00:04:21	02:07:11	2.63 km	87.15 km	+0.16 %	36.19 km/h	267 watts
#89	00:00:27	02:07:38	0.28 km	87.43 km	-0.08 %	37.00 km/h	261 watts
#90	00:00:57	02:08:36	0.45 km	87.88 km	+3.33 %	28.17 km/h	307 watts
#91	00:00:26	02:09:02	0.17 km	88.05 km	+4.33 %	23.95 km/h	314 watts
#92	00:00:30	02:09:33	0.32 km	88.37 km	-3.16 %	38.13 km/h	214 watts
#93	00:00:13	02:09:46	0.13 km	88.50 km	+3.20 %	34.78 km/h	304 watts
#94	00:00:16	02:10:02	0.12 km	88.62 km	+3.48 %	27.11 km/h	310 watts
#95	00:00:37	02:10:40	0.46 km	89.08 km	-4.05 %	44.16 km/h	204 watts
#96	00:00:28	02:11:09	0.33 km	89.41 km	+0.59 %	41.18 km/h	273 watts
#97	00:01:08	02:12:17	0.47 km	89.88 km	+4.42 %	24.38 km/h	317 watts
#98	00:00:51	02:13:09	0.59 km	90.47 km	-2.92 %	41.03 km/h	220 watts
#99	00:00:32	02:13:41	0.33 km	90.80 km	+0.51 %	37.09 km/h	267 watts
#100	00:00:39	02:14:21	0.37 km	91.17 km	+1.08 %	33.56 km/h	274 watts
#101	00:00:14	02:14:36	0.15 km	91.32 km	+2.65 %	36.77 km/h	298 watts
#102	00:00:17	02:14:53	0.14 km	91.46 km	+5.70 %	28.75 km/h	330 watts
#103	00:01:14	02:16:08	1.05 km	92.51 km	-2.22 %	50.28 km/h	206 watts
#104	00:00:30	02:16:39	0.35 km	92.86 km	+4.26 %	40.91 km/h	317 watts
#105	00:00:35	02:17:14	0.38 km	93.24 km	-0.47 %	39.45 km/h	241 watts
#106	00:00:25	02:17:40	0.27 km	93.51 km	+3.59 %	37.57 km/h	311 watts
#107	00:00:22	02:18:02	0.33 km	93.84 km	-6.79 %	53.05 km/h	151 watts
#108	00:00:16	02:18:18	0.29 km	94.13 km	-1.07 %	62.76 km/h	227 watts
#109	00:00:55	02:19:14	0.72 km	94.85 km	+0.62 %	46.69 km/h	261 watts
#110	00:00:45	02:19:59	0.60 km	95.45 km	-0.67 %	48.10 km/h	234 watts
#111	00:00:21	02:20:20	0.25 km	95.70 km	+2.60 %	43.16 km/h	296 watts
#112	00:00:40	02:21:00	0.52 km	96.22 km	-1.46 %	46.36 km/h	219 watts
#113	00:01:38	02:22:39	1.32 km	97.54 km	-0.02 %	48.24 km/h	248 watts
#114	00:00:19	02:22:58	0.20 km	97.74 km	+5.30 %	36.45 km/h	328 watts
#115	00:00:15	02:23:14	0.19 km	97.93 km	-6.24 %	42.89 km/h	156 watts
#116	00:00:47	02:24:01	0.59 km	98.52 km	+1.67 %	44.96 km/h	279 watts
#117	00:00:23	02:24:25	0.29 km	98.81 km	-0.83 %	44.15 km/h	230 watts
#118	00:00:19	02:24:45	0.20 km	99.01 km	+5.24 %	36.22 km/h	329 watts
#119	00:01:00	02:25:46	0.81 km	99.82 km	-2.22 %	48.12 km/h	206 watts
#120	00:01:52	02:27:39	1.44 km	101.26 km	+0.40 %	45.92 km/h	257 watts
#121	00:00:16	02:27:55	0.16 km	101.42 km	+6.20 %	33.76 km/h	354 watts
#122	00:00:13	02:28:09	0.15 km	101.57 km	-7.49 %	41.31 km/h	150 watts
#123	00:08:26	02:36:35	6.54 km	108.11 km	-0.04 %	46.45 km/h	247 watts
#124	00:01:35	02:38:10	1.21 km	109.32 km	+0.03 %	45.66 km/h	249 watts
#125	00:01:53	02:40:04	1.45 km	110.77 km	-0.14 %	45.83 km/h	246 watts
#126	00:00:50	02:40:55	0.65 km	111.42 km	+0.01 %	46.03 km/h	248 watts
#127	00:00:57	02:41:52	0.60 km	112.02 km	+2.44 %	37.74 km/h	293 watts
#128	00:00:42	02:42:35	0.49 km	112.51 km	+0.28 %	40.93 km/h	255 watts
#129	00:00:08	02:42:44	0.12 km	112.63 km	-4.70 %	49.28 km/h	174 watts
#130	00:00:31	02:43:15	0.40 km	113.03 km	+1.33 %	46.15 km/h	273 watts
#131	00:01:54	02:45:09	1.15 km	114.18 km	+1.96 %	36.35 km/h	285 watts
#132	00:01:34	02:46:44	1.15 km	115.33 km	-2.00 %	43.74 km/h	229 watts
#133	00:00:16	02:47:00	0.21 km	115.54 km	-1.18 %	45.27 km/h	243 watts
#134	00:00:12	02:47:13	0.16 km	115.70 km	-2.95 %	45.03 km/h	216 watts
#135	00:00:22	02:47:36	0.22 km	115.92 km	+3.78 %	34.17 km/h	310 watts
#136	00:01:15	02:48:52	0.85 km	116.77 km	-2.00 %	40.54 km/h	232 watts
#137	00:00:41	02:49:33	0.46 km	117.23 km	-0.20 %	39.92 km/h	249 watts
#138	00:00:18	02:49:52	0.23 km	117.46 km	+0.46 %	44.10 km/h	258 watts
#139	00:00:34	02:50:27	0.30 km	117.76 km	+5.25 %	30.76 km/h	327 watts
#140	00:02:44	02:53:12	1.76 km	119.52 km	+1.09 %	38.48 km/h	271 watts
#141	00:00:37	02:53:49	0.38 km	119.90 km	+1.98 %	36.97 km/h	287 watts
#142	00:00:29	02:54:19	0.33 km	120.23 km	+0.60 %	39.35 km/h	261 watts
#143	00:02:03	02:56:22	1.34 km	121.57 km	+1.42 %	39.03 km/h	279 watts
#144	00:00:09	02:56:32	0.10 km	121.67 km	+2.08 %	37.71 km/h	287 watts
#145	00:01:03	02:57:36	0.69 km	122.36 km	+1.28 %	39.04 km/h	274 watts
#146	00:01:47	02:59:23	1.08 km	123.44 km	+2.09 %	36.38 km/h	290 watts
#147	00:00:15	02:59:38	0.19 km	123.63 km	-4.04 %	46.07 km/h	180 watts
#148	00:00:40	03:00:19	0.29 km	123.92 km	+8.10 %	25.90 km/h	335 watts
#149	00:00:37	03:00:56	0.30 km	124.22 km	+2.27 %	29.28 km/h	291 watts
#150	00:00:31	03:01:28	0.25 km	124.47 km	+4.90 %	28.19 km/h	325 watts
#151	00:00:47	03:02:15	0.58 km	125.05 km	-3.20 %	44.09 km/h	212 watts
#152	00:00:17	03:02:33	0.30 km	125.35 km	-8.30 %	60.69 km/h	157 watts
#153	00:00:12	03:02:46	0.17 km	125.52 km	+5.11 %	49.49 km/h	339 watts
#154	00:01:26	03:04:12	1.05 km	126.57 km	-2.07 %	43.76 km/h	225 watts
#155	00:00:14	03:04:27	0.19 km	126.76 km	-1.35 %	46.38 km/h	239 watts
#156	00:00:35	03:05:03	0.43 km	127.19 km	-1.75 %	44.20 km/h	235 watts
#157	00:00:17	03:05:20	0.21 km	127.40 km	-0.99 %	43.46 km/h	246 watts
#158	00:05:08	03:10:29	3.88 km	131.28 km	-1.40 %	45.23 km/h	236 watts
#159	00:00:15	03:10:45	0.20 km	131.48 km	-4.61 %	43.94 km/h	191 watts
#160	00:04:16	03:15:02	3.09 km	134.57 km	+0.07 %	43.34 km/h	254 watts
#161	00:02:53	03:17:55	2.16 km	136.73 km	-0.07 %	44.93 km/h	252 watts
#162	00:10:05	03:28:01	7.63 km	144.36 km	+0.04 %	45.35 km/h	251 watts
#163	00:11:47	03:39:48	7.66 km	152.02 km	-0.04 %	38.96 km/h	259 watts
#164	00:09:04	03:48:53	5.92 km	157.94 km	+0.06 %	39.11 km/h	262 watts
#165	00:01:17	03:50:11	0.84 km	158.78 km	-0.17 %	38.83 km/h	258 watts
#166	00:02:12	03:52:23	1.44 km	160.22 km	+0.19 %	38.95 km/h	263 watts
#167	00:01:58	03:54:22	1.29 km	161.51 km	-0.10 %	39.24 km/h	260 watts
#168	00:03:27	03:57:49	2.19 km	163.70 km	-0.01 %	38.07 km/h	263 watts
#169	00:06:28	04:04:17	4.17 km	167.87 km	+0.06 %	38.60 km/h	262 watts
#170	00:00:23	04:04:41	0.15 km	168.02 km	+7.35 %	22.93 km/h	327 watts
#171	00:00:16	04:04:58	0.17 km	168.19 km	-6.39 %	36.63 km/h	169 watts
#172	00:00:55	04:05:53	0.60 km	168.79 km	+0.85 %	38.90 km/h	274 watts
#173	00:00:22	04:06:16	0.28 km	169.07 km	-3.37 %	44.07 km/h	207 watts
#174	00:00:41	04:06:58	0.48 km	169.55 km	+0.11 %	41.62 km/h	263 watts
#175	00:01:01	04:07:59	0.53 km	170.08 km	+2.34 %	30.82 km/h	296 watts
#176	00:00:29	04:08:28	0.23 km	170.31 km	+2.58 %	28.33 km/h	298 watts
#177	00:00:11	04:08:40	0.11 km	170.42 km	-3.32 %	35.01 km/h	210 watts
#178	00:00:13	04:08:53	0.16 km	170.58 km	-2.43 %	44.23 km/h	213 watts
#179	00:00:26	04:09:20	0.32 km	170.90 km	-0.27 %	43.51 km/h	256 watts
#180	00:01:07	04:10:28	0.76 km	171.66 km	-0.76 %	40.23 km/h	250 watts
#181	00:00:38	04:11:06	0.45 km	172.11 km	-0.90 %	41.60 km/h	248 watts
#182	00:00:28	04:11:35	0.32 km	172.43 km	-0.23 %	40.05 km/h	260 watts
#183	00:01:35	04:13:10	0.97 km	173.40 km	+0.50 %	36.57 km/h	269 watts
#184	00:00:28	04:13:38	0.26 km	173.66 km	+1.68 %	33.49 km/h	287 watts
#185	00:01:24	04:15:03	0.92 km	174.58 km	-0.66 %	39.16 km/h	251 watts
#186	00:00:36	04:15:39	0.39 km	174.97 km	+0.12 %	39.11 km/h	262 watts
#187	00:00:28	04:16:07	0.31 km	175.28 km	+0.13 %	38.67 km/h	263 watts
#188	00:00:48	04:16:56	0.37 km	175.65 km	+4.10 %	27.89 km/h	313 watts
#189	00:00:31	04:17:27	0.24 km	175.89 km	+2.76 %	27.12 km/h	301 watts
#190	00:00:26	04:17:53	0.29 km	176.18 km	-2.63 %	39.08 km/h	216 watts
#191	00:00:33	04:18:27	0.36 km	176.54 km	-0.31 %	38.84 km/h	258 watts
#192	00:00:29	04:18:56	0.37 km	176.91 km	-3.01 %	45.68 km/h	212 watts
#193	00:00:29	04:19:26	0.35 km	177.26 km	-0.07 %	42.60 km/h	263 watts
#194	00:01:10	04:20:36	0.58 km	177.84 km	+2.75 %	29.74 km/h	301 watts
#195	00:00:14	04:20:51	0.12 km	177.96 km	+1.08 %	30.22 km/h	278 watts
#196	00:00:22	04:21:14	0.26 km	178.22 km	-3.09 %	41.03 km/h	214 watts
#197	00:00:30	04:21:45	0.40 km	178.62 km	-0.74 %	46.43 km/h	242 watts
#198	00:00:20	04:22:05	0.26 km	178.88 km	-1.61 %	45.80 km/h	234 watts
#199	00:00:10	04:22:16	0.15 km	179.03 km	-4.29 %	48.05 km/h	203 watts
#200	00:00:09	04:22:26	0.13 km	179.16 km	-0.97 %	47.62 km/h	244 watts
#201	00:00:49	04:23:15	0.54 km	179.70 km	-0.17 %	39.54 km/h	261 watts
#202	00:01:44	04:25:00	1.10 km	180.80 km	+0.09 %	37.74 km/h	263 watts
#203	00:00:14	04:25:14	0.13 km	180.93 km	+1.60 %	31.70 km/h	281 watts
#204	00:00:24	04:25:38	0.23 km	181.16 km	-1.09 %	32.86 km/h	245 watts
#205	00:00:36	04:26:15	0.42 km	181.58 km	+0.11 %	42.30 km/h	248 watts
Totals	04:26:15	04:26:15	181.55 km	181.55 km	NA	40.91 km/h	257.97 watts

Category Climbs NEW

Climb Summary by Category

Category	Climb Count	Total Time	Total Dist.	Avg. Time	Avg. Dist.	Avg. Grade	Avg. Speed	Avg. Power
Cat4	13	00:11:26	5.75 km	00:00:52	0.44 km	4.21 %	32.66 km/h	316 watts
All Cats	13	00:11:26	5.75 km	00:00:52	0.44 km	4.21 %	32.66 km/h	316 watts

Climb	Start Time	Start Dist.	Duration	Distance	Speed	Power	Grade	Elevation Gain	Category
#1	00:04:58	3.34 km	00:00:27	0.27 km	35.90 km/h	312 watts	3.61 %	9.79 m	Cat4
#2	00:06:41	4.68 km	00:00:29	0.35 km	43.16 km/h	321 watts	4.25 %	14.83 m	Cat4
#3	00:16:31	12.54 km	00:00:22	0.25 km	40.97 km/h	315 watts	3.69 %	9.34 m	Cat4
#4	00:39:28	29.62 km	00:00:35	0.30 km	29.62 km/h	325 watts	5.28 %	15.59 m	Cat4
#5	00:49:26	35.76 km	00:01:49	0.87 km	28.59 km/h	322 watts	4.74 %	41.34 m	Cat4
#6	02:07:38	87.41 km	00:01:24	0.63 km	26.85 km/h	311 watts	3.61 %	22.61 m	Cat4
#7	02:09:33	88.36 km	00:00:29	0.25 km	30.54 km/h	307 watts	3.34 %	8.36 m	Cat4
#8	02:11:09	89.40 km	00:01:08	0.47 km	24.38 km/h	317 watts	4.42 %	20.56 m	Cat4
#9	02:16:08	92.49 km	00:00:30	0.35 km	40.91 km/h	317 watts	4.26 %	14.69 m	Cat4
#10	02:17:14	93.22 km	00:00:25	0.27 km	37.57 km/h	311 watts	3.59 %	9.65 m	Cat4
#11	02:49:52	117.43 km	00:00:34	0.30 km	30.76 km/h	327 watts	5.25 %	15.71 m	Cat4
#12	02:59:38	123.60 km	00:01:49	0.84 km	27.70 km/h	317 watts	5.08 %	42.89 m	Cat4
#13	04:16:07	175.26 km	00:01:19	0.61 km	27.59 km/h	307 watts	3.58 %	21.85 m	Cat4

Normalized Power^®, Training Stress Score^® and Intensity Factor^® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance	181.55 km
Time	04:26:15
Avg. Speed	40.91 km/h
Avg. Power	316 watts
Watts/Kg	4.45
Normalized Power^®	260.94 watts
Variability Index	0.83
Intensity Factor^®	0.79
Training Stress Score^®	277
Work	4121 kJ
Weighted Grade	0.13%
Effective Elevation	+819 / -816 m
Avg. Yaw	6.68 °
Avg. CdA	0.2263
Avg. Crr	0.00388
Course	Ironman Barcelona 2018
Classification	Rolling
Bike	Boardman TTE

Ironman Barcelona 2018

Power Plan

Climb Summary by Category

Race Overview

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