Power Plan

HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:08 00:01:08 0.44 km 0.44 km +1.13 % 23.12 km/h 182 watts
#2 00:04:07 00:05:16 2.37 km 2.81 km -0.17 % 34.46 km/h 162 watts
#3 00:03:56 00:09:12 1.93 km 4.74 km +0.26 % 29.38 km/h 172 watts
#4 00:00:33 00:09:45 0.33 km 5.07 km -2.39 % 35.87 km/h 137 watts
#5 00:02:18 00:12:04 1.10 km 6.17 km +1.00 % 28.60 km/h 181 watts
#6 00:01:01 00:13:06 0.56 km 6.73 km +0.36 % 32.69 km/h 166 watts
#7 00:00:14 00:13:20 0.18 km 6.91 km -4.53 % 44.28 km/h 99 watts
#8 00:00:16 00:13:37 0.22 km 7.13 km -0.46 % 48.06 km/h 151 watts
#9 00:00:32 00:14:09 0.28 km 7.41 km +2.50 % 31.11 km/h 195 watts
#10 00:01:56 00:16:06 1.20 km 8.61 km -0.33 % 37.01 km/h 154 watts
#11 00:01:47 00:17:53 1.05 km 9.66 km -0.28 % 35.33 km/h 162 watts
#12 00:01:06 00:19:00 0.58 km 10.24 km +1.22 % 31.20 km/h 179 watts
#13 00:00:33 00:19:33 0.28 km 10.52 km +0.35 % 30.71 km/h 172 watts
#14 00:02:15 00:21:48 1.40 km 11.92 km -0.43 % 37.33 km/h 155 watts
#15 00:02:29 00:24:18 1.51 km 13.43 km -0.27 % 36.39 km/h 160 watts
#16 00:00:50 00:25:08 0.41 km 13.84 km +1.22 % 29.51 km/h 183 watts
#17 00:01:43 00:26:51 0.95 km 14.79 km +0.21 % 33.18 km/h 166 watts
#18 00:00:20 00:27:12 0.18 km 14.97 km +1.69 % 31.12 km/h 188 watts
#19 00:00:51 00:28:03 0.48 km 15.45 km -0.21 % 33.25 km/h 161 watts
#20 00:03:33 00:31:36 2.37 km 17.82 km -0.42 % 40.07 km/h 152 watts
#21 00:01:50 00:33:27 1.10 km 18.92 km +0.45 % 35.73 km/h 168 watts
#22 00:01:49 00:35:17 1.11 km 20.03 km -0.27 % 36.44 km/h 160 watts
#23 00:02:25 00:37:42 1.18 km 21.21 km +1.28 % 29.21 km/h 183 watts
#24 00:01:41 00:39:23 1.09 km 22.30 km -0.74 % 38.67 km/h 149 watts
#25 00:02:30 00:41:54 1.34 km 23.64 km +0.82 % 31.88 km/h 176 watts
#26 00:00:52 00:42:46 0.61 km 24.25 km -2.46 % 42.09 km/h 128 watts
#27 00:01:58 00:44:44 1.03 km 25.28 km +1.17 % 31.21 km/h 181 watts
#28 00:00:36 00:45:21 0.41 km 25.69 km -2.46 % 40.30 km/h 124 watts
#29 00:02:06 00:47:27 1.32 km 27.01 km +0.08 % 37.36 km/h 163 watts
#30 00:00:18 00:47:46 0.16 km 27.17 km +1.86 % 32.12 km/h 190 watts
#31 00:01:04 00:48:50 0.45 km 27.62 km +2.24 % 24.95 km/h 195 watts
#32 00:01:45 00:50:36 1.17 km 28.79 km -1.28 % 39.82 km/h 141 watts
#33 00:02:09 00:52:46 1.24 km 30.03 km +0.32 % 34.50 km/h 170 watts
#34 00:02:54 00:55:40 1.52 km 31.55 km +0.44 % 31.40 km/h 172 watts
#35 00:01:16 00:56:56 0.78 km 32.33 km -0.51 % 36.88 km/h 155 watts
#36 00:01:03 00:58:00 0.67 km 33.00 km -0.60 % 37.68 km/h 157 watts
#37 00:00:19 00:58:19 0.22 km 33.22 km -1.83 % 40.38 km/h 136 watts
#38 00:03:04 01:01:24 1.81 km 35.03 km 0.00 % 35.27 km/h 164 watts
#39 00:04:47 01:06:12 2.68 km 37.71 km +0.04 % 33.54 km/h 166 watts
#40 00:03:09 01:09:21 1.93 km 39.64 km -0.05 % 36.76 km/h 161 watts
#41 00:01:03 01:10:25 0.63 km 40.27 km +0.32 % 35.47 km/h 167 watts
#42 00:00:24 01:10:50 0.22 km 40.49 km +1.37 % 31.80 km/h 184 watts
#43 00:01:21 01:12:11 0.42 km 40.91 km +4.24 % 18.78 km/h 206 watts
#44 00:00:32 01:12:43 0.21 km 41.12 km +1.94 % 22.99 km/h 192 watts
#45 00:00:42 01:13:26 0.48 km 41.60 km -2.51 % 40.51 km/h 122 watts
#46 00:00:14 01:13:40 0.17 km 41.77 km -0.59 % 42.95 km/h 150 watts
#47 00:01:14 01:14:54 0.50 km 42.27 km +1.59 % 24.44 km/h 188 watts
#48 00:01:29 01:16:24 0.78 km 43.05 km -0.77 % 31.47 km/h 160 watts
#49 00:01:49 01:18:14 0.93 km 43.98 km +0.21 % 30.55 km/h 170 watts
#50 00:00:19 01:18:33 0.19 km 44.17 km -3.11 % 36.28 km/h 128 watts
#51 00:02:55 01:21:28 1.40 km 45.57 km +0.57 % 28.63 km/h 177 watts
#52 00:01:00 01:22:28 0.52 km 46.09 km -0.39 % 30.91 km/h 164 watts
#53 00:00:16 01:22:45 0.13 km 46.22 km +1.52 % 28.88 km/h 186 watts
#54 00:00:33 01:23:18 0.30 km 46.52 km -2.30 % 33.16 km/h 138 watts
#55 00:00:37 01:23:56 0.37 km 46.89 km -1.08 % 35.19 km/h 152 watts
#56 00:04:32 01:28:28 2.08 km 48.97 km +0.67 % 27.54 km/h 177 watts
#57 00:04:31 01:32:59 2.26 km 51.23 km +0.18 % 29.95 km/h 171 watts
#58 00:07:20 01:40:20 3.48 km 54.71 km +0.43 % 28.40 km/h 175 watts
#59 00:02:06 01:42:27 1.30 km 56.01 km -0.23 % 37.03 km/h 158 watts
#60 00:01:18 01:43:45 0.69 km 56.70 km +0.87 % 31.86 km/h 178 watts
#61 00:00:31 01:44:16 0.30 km 57.00 km -0.67 % 34.61 km/h 152 watts
#62 00:01:23 01:45:40 0.93 km 57.93 km -0.32 % 39.98 km/h 154 watts
#63 00:01:00 01:46:40 0.63 km 58.56 km +0.16 % 37.31 km/h 164 watts
#64 00:01:25 01:48:06 0.95 km 59.51 km -0.42 % 39.87 km/h 153 watts
#65 00:02:03 01:50:09 1.46 km 60.97 km -0.75 % 42.69 km/h 146 watts
#66 00:01:04 01:51:14 0.64 km 61.61 km -0.31 % 35.33 km/h 159 watts
#67 00:01:07 01:52:21 0.61 km 62.22 km +0.66 % 32.45 km/h 177 watts
#68 00:01:35 01:53:56 0.78 km 63.00 km +0.13 % 29.44 km/h 171 watts
#69 00:02:21 01:56:18 1.12 km 64.12 km +0.45 % 28.55 km/h 175 watts
#70 00:01:34 01:57:52 0.95 km 65.07 km -0.11 % 36.03 km/h 160 watts
#71 00:00:38 01:58:31 0.44 km 65.51 km -1.58 % 40.94 km/h 139 watts
#72 00:01:40 02:00:12 0.78 km 66.29 km +2.06 % 27.69 km/h 193 watts
#73 00:00:45 02:00:57 0.22 km 66.51 km +3.64 % 17.56 km/h 197 watts
#74 00:01:08 02:02:06 0.58 km 67.09 km -1.04 % 30.44 km/h 155 watts
#75 00:00:11 02:02:17 0.12 km 67.21 km -3.47 % 37.47 km/h 126 watts
#76 00:01:35 02:03:52 0.52 km 67.73 km +3.32 % 19.43 km/h 197 watts
#77 00:03:16 02:07:09 1.62 km 69.35 km -0.12 % 29.70 km/h 167 watts
#78 00:00:12 02:07:21 0.11 km 69.46 km -0.91 % 31.59 km/h 157 watts
#79 00:02:21 02:09:42 0.89 km 70.35 km +2.13 % 22.78 km/h 191 watts
#80 00:00:43 02:10:26 0.38 km 70.73 km -1.56 % 31.80 km/h 148 watts
#81 00:01:03 02:11:29 0.54 km 71.27 km +0.55 % 30.62 km/h 174 watts
#82 00:03:26 02:14:56 2.24 km 73.51 km -0.85 % 39.01 km/h 151 watts
#83 00:03:01 02:17:58 2.17 km 75.68 km -0.99 % 43.03 km/h 144 watts
#84 00:01:11 02:19:09 0.40 km 76.08 km +4.96 % 20.45 km/h 209 watts
#85 00:03:31 02:22:41 2.11 km 78.19 km -0.19 % 35.92 km/h 160 watts
#86 00:00:21 02:23:02 0.28 km 78.47 km -4.28 % 47.97 km/h 101 watts
#87 00:00:36 02:23:38 0.33 km 78.80 km +3.97 % 32.31 km/h 205 watts
#88 00:00:41 02:24:20 0.26 km 79.06 km +2.30 % 22.73 km/h 195 watts
#89 00:00:17 02:24:38 0.16 km 79.22 km -1.90 % 31.72 km/h 132 watts
#90 00:01:36 02:26:14 0.88 km 80.10 km +0.56 % 32.89 km/h 174 watts
#91 00:01:04 02:27:19 0.67 km 80.77 km -0.75 % 37.14 km/h 153 watts
#92 00:00:20 02:27:40 0.22 km 80.99 km 0.00 % 37.35 km/h 165 watts
#93 00:00:34 02:28:15 0.46 km 81.45 km -3.93 % 47.07 km/h 110 watts
#94 00:00:16 02:28:31 0.23 km 81.68 km -2.56 % 52.01 km/h 127 watts
#95 00:01:24 02:29:55 0.51 km 82.19 km +4.13 % 21.73 km/h 204 watts
#96 00:01:00 02:30:56 0.42 km 82.61 km +1.42 % 24.98 km/h 185 watts
#97 00:00:56 02:31:53 0.71 km 83.32 km -3.36 % 45.18 km/h 118 watts
#98 00:00:13 02:32:06 0.18 km 83.50 km -0.56 % 47.94 km/h 157 watts
#99 00:01:44 02:33:51 0.89 km 84.39 km +1.13 % 30.45 km/h 182 watts
#100 00:00:29 02:34:20 0.25 km 84.64 km 0.00 % 30.99 km/h 166 watts
#101 00:01:05 02:35:25 0.65 km 85.29 km -0.93 % 35.83 km/h 154 watts
#102 00:01:34 02:36:59 1.05 km 86.34 km -0.97 % 40.08 km/h 147 watts
#103 00:00:23 02:37:23 0.24 km 86.58 km +0.84 % 36.28 km/h 178 watts
#104 00:03:22 02:40:45 1.95 km 88.53 km +0.46 % 34.63 km/h 169 watts
#105 00:00:26 02:41:11 0.23 km 88.76 km +1.76 % 31.26 km/h 188 watts
#106 00:01:15 02:42:27 0.89 km 89.65 km -2.02 % 42.64 km/h 129 watts
#107 00:00:07 02:42:34 0.10 km 89.75 km -0.98 % 46.81 km/h 143 watts
#108 00:00:40 02:43:15 0.36 km 90.11 km +2.75 % 32.56 km/h 227 watts
#109 00:00:19 02:43:34 0.15 km 90.26 km +0.66 % 28.60 km/h 172 watts
#110 00:02:01 02:45:35 1.39 km 91.65 km -1.23 % 40.99 km/h 143 watts
#111 00:01:01 02:46:37 0.68 km 92.33 km -0.29 % 39.59 km/h 157 watts
#112 00:03:33 02:50:11 2.38 km 94.71 km -0.34 % 40.17 km/h 154 watts
#113 00:02:21 02:52:32 1.46 km 96.17 km +0.14 % 37.10 km/h 163 watts
#114 00:01:09 02:53:42 0.72 km 96.89 km -0.42 % 37.11 km/h 157 watts
#115 00:00:09 02:53:52 0.10 km 96.99 km -1.00 % 38.30 km/h 147 watts
#116 00:02:28 02:56:20 1.25 km 98.24 km +1.12 % 30.33 km/h 181 watts
#117 00:00:22 02:56:42 0.16 km 98.40 km +2.46 % 26.39 km/h 196 watts
#118 00:01:44 02:58:26 1.12 km 99.52 km -0.81 % 38.55 km/h 148 watts
#119 00:03:03 03:01:30 1.70 km 101.22 km +0.56 % 33.37 km/h 174 watts
#120 00:00:20 03:01:51 0.26 km 101.48 km -5.33 % 45.50 km/h 103 watts
#121 00:01:52 03:03:44 1.03 km 102.51 km +1.17 % 32.76 km/h 182 watts
#122 00:00:40 03:04:24 0.45 km 102.96 km -2.21 % 40.48 km/h 128 watts
#123 00:01:47 03:06:11 1.13 km 104.09 km +0.09 % 37.96 km/h 163 watts
#124 00:00:26 03:06:37 0.24 km 104.33 km +1.25 % 33.06 km/h 183 watts
#125 00:01:06 03:07:43 0.48 km 104.81 km +2.06 % 26.35 km/h 192 watts
#126 00:01:45 03:09:28 1.18 km 105.99 km -1.28 % 40.28 km/h 141 watts
#127 00:02:08 03:11:37 1.25 km 107.24 km +0.32 % 34.87 km/h 170 watts
#128 00:02:53 03:14:30 1.52 km 108.76 km +0.44 % 31.58 km/h 172 watts
#129 00:01:15 03:15:46 0.78 km 109.54 km -0.51 % 37.10 km/h 153 watts
#130 00:04:17 03:20:03 2.70 km 112.24 km -0.48 % 37.75 km/h 157 watts
#131 00:01:19 03:21:22 0.81 km 113.05 km -0.38 % 36.69 km/h 159 watts
#132 00:01:20 03:22:42 0.65 km 113.70 km +1.54 % 29.16 km/h 187 watts
#133 00:00:13 03:22:56 0.11 km 113.81 km 0.00 % 29.13 km/h 168 watts
#134 00:01:51 03:24:48 1.11 km 114.92 km -0.54 % 35.87 km/h 157 watts
#135 00:03:00 03:27:48 1.94 km 116.86 km -0.22 % 38.71 km/h 158 watts
#136 00:00:44 03:28:33 0.46 km 117.32 km +0.44 % 36.54 km/h 169 watts
#137 00:00:14 03:28:47 0.14 km 117.46 km 0.00 % 35.29 km/h 163 watts
#138 00:01:02 03:29:49 0.36 km 117.82 km +4.19 % 20.78 km/h 205 watts
#139 00:01:11 03:31:01 0.49 km 118.31 km +2.04 % 24.62 km/h 193 watts
#140 00:00:41 03:31:43 0.48 km 118.79 km -2.50 % 41.18 km/h 123 watts
#141 00:00:13 03:31:56 0.16 km 118.95 km -0.64 % 43.12 km/h 150 watts
#142 00:01:12 03:33:08 0.49 km 119.44 km +1.62 % 24.61 km/h 188 watts
#143 00:01:28 03:34:37 0.78 km 120.22 km -0.77 % 31.67 km/h 159 watts
#144 00:01:47 03:36:24 0.93 km 121.15 km +0.21 % 31.12 km/h 170 watts
#145 00:00:20 03:36:45 0.21 km 121.36 km -2.43 % 35.72 km/h 134 watts
#146 00:02:51 03:39:37 1.38 km 122.74 km +0.51 % 28.99 km/h 175 watts
#147 00:01:00 03:40:37 0.52 km 123.26 km -0.39 % 30.82 km/h 164 watts
#148 00:00:16 03:40:54 0.13 km 123.39 km +1.52 % 28.88 km/h 186 watts
#149 00:00:32 03:41:26 0.30 km 123.69 km -2.30 % 33.43 km/h 136 watts
#150 00:00:38 03:42:05 0.37 km 124.06 km -1.08 % 34.91 km/h 152 watts
#151 00:04:29 03:46:34 2.08 km 126.14 km +0.67 % 27.86 km/h 177 watts
#152 00:01:46 03:48:20 0.86 km 127.00 km +0.12 % 29.28 km/h 171 watts
#153 00:02:43 03:51:03 1.39 km 128.39 km +0.22 % 30.76 km/h 170 watts
#154 00:05:49 03:56:53 2.72 km 131.11 km +0.41 % 27.97 km/h 174 watts
#155 00:01:31 03:58:25 0.74 km 131.85 km +0.54 % 28.91 km/h 175 watts
#156 00:02:10 04:00:35 1.30 km 133.15 km -0.23 % 35.92 km/h 160 watts
#157 00:01:20 04:01:56 0.69 km 133.84 km +0.87 % 30.70 km/h 178 watts
#158 00:00:31 04:02:28 0.30 km 134.14 km -0.67 % 33.62 km/h 154 watts
#159 00:01:25 04:03:53 0.93 km 135.07 km -0.32 % 39.36 km/h 155 watts
#160 00:01:01 04:04:55 0.63 km 135.70 km +0.16 % 36.34 km/h 167 watts
#161 00:01:27 04:06:23 0.95 km 136.65 km -0.42 % 38.93 km/h 153 watts
#162 00:02:04 04:08:28 1.46 km 138.11 km -0.75 % 42.27 km/h 146 watts
#163 00:01:06 04:09:34 0.64 km 138.75 km -0.31 % 34.45 km/h 161 watts
#164 00:01:09 04:10:44 0.61 km 139.36 km +0.66 % 31.21 km/h 176 watts
#165 00:01:33 04:12:17 0.78 km 140.14 km +0.13 % 29.93 km/h 171 watts
#166 00:02:22 04:14:40 1.12 km 141.26 km +0.45 % 28.35 km/h 176 watts
#167 00:01:37 04:16:17 0.95 km 142.21 km -0.11 % 35.14 km/h 162 watts
#168 00:00:39 04:16:57 0.44 km 142.65 km -1.58 % 39.83 km/h 141 watts
#169 00:01:44 04:18:42 0.78 km 143.43 km +2.06 % 26.71 km/h 192 watts
#170 00:00:43 04:19:25 0.21 km 143.64 km +3.81 % 17.52 km/h 198 watts
#171 00:01:07 04:20:32 0.58 km 144.22 km -1.04 % 30.98 km/h 154 watts
#172 00:00:10 04:20:43 0.12 km 144.34 km -3.47 % 38.25 km/h 125 watts
#173 00:01:32 04:22:16 0.52 km 144.86 km +3.32 % 20.01 km/h 198 watts
#174 00:03:11 04:25:27 1.59 km 146.45 km 0.00 % 29.96 km/h 168 watts
#175 00:00:14 04:25:41 0.13 km 146.58 km -2.24 % 34.23 km/h 140 watts
#176 00:02:13 04:27:55 0.89 km 147.47 km +2.13 % 24.07 km/h 193 watts
#177 00:00:41 04:28:36 0.37 km 147.84 km -1.61 % 32.62 km/h 144 watts
#178 00:01:01 04:29:38 0.48 km 148.32 km +0.83 % 28.16 km/h 179 watts
#179 00:00:28 04:30:06 0.21 km 148.53 km +1.41 % 27.12 km/h 186 watts
#180 00:00:53 04:31:00 0.61 km 149.14 km -2.94 % 41.39 km/h 126 watts
#181 00:02:26 04:33:26 1.50 km 150.64 km -0.33 % 36.95 km/h 160 watts
#182 00:00:18 04:33:45 0.22 km 150.86 km -3.18 % 42.10 km/h 117 watts
#183 00:00:25 04:34:10 0.33 km 151.19 km -2.39 % 48.21 km/h 127 watts
#184 00:01:31 04:35:41 0.93 km 152.12 km +0.43 % 36.76 km/h 169 watts
#185 00:00:46 04:36:28 0.52 km 152.64 km -1.54 % 40.40 km/h 138 watts
#186 00:00:41 04:37:10 0.37 km 153.01 km +2.15 % 31.95 km/h 193 watts
#187 00:00:58 04:38:09 0.33 km 153.34 km +3.29 % 20.48 km/h 199 watts
#188 00:03:32 04:41:41 2.13 km 155.47 km -0.47 % 36.15 km/h 157 watts
#189 00:00:09 04:41:50 0.12 km 155.59 km -5.83 % 45.06 km/h 92 watts
#190 00:01:34 04:43:25 0.67 km 156.26 km +2.88 % 25.64 km/h 196 watts
#191 00:01:04 04:44:29 0.57 km 156.83 km -0.52 % 31.83 km/h 158 watts
#192 00:00:39 04:45:08 0.32 km 157.15 km +1.58 % 29.29 km/h 187 watts
#193 00:01:28 04:46:37 0.82 km 157.97 km -0.37 % 33.37 km/h 161 watts
#194 00:01:05 04:47:42 0.83 km 158.80 km -3.13 % 45.93 km/h 122 watts
#195 00:02:23 04:50:06 1.22 km 160.02 km +1.07 % 30.52 km/h 180 watts
#196 00:02:23 04:52:29 1.33 km 161.35 km -0.23 % 33.48 km/h 164 watts
#197 00:00:35 04:53:04 0.30 km 161.65 km +0.66 % 31.31 km/h 177 watts
#198 00:01:24 04:54:28 0.79 km 162.44 km -0.76 % 33.84 km/h 158 watts
#199 00:01:46 04:56:14 1.12 km 163.56 km -0.89 % 38.16 km/h 151 watts
#200 00:00:16 04:56:31 0.17 km 163.73 km 0.00 % 37.05 km/h 166 watts
#201 00:00:28 04:57:00 0.25 km 163.98 km +0.79 % 31.57 km/h 176 watts
#202 00:03:22 05:00:22 1.88 km 165.86 km +0.48 % 33.40 km/h 170 watts
#203 00:00:22 05:00:44 0.18 km 166.04 km +2.21 % 29.27 km/h 194 watts
#204 00:01:18 05:02:03 0.89 km 166.93 km -2.02 % 40.90 km/h 134 watts
#205 00:00:08 05:02:11 0.10 km 167.03 km -0.98 % 45.23 km/h 146 watts
#206 00:00:41 05:02:53 0.36 km 167.39 km +2.75 % 31.53 km/h 237 watts
#207 00:00:19 05:03:12 0.15 km 167.54 km +0.66 % 28.23 km/h 173 watts
#208 00:03:12 05:06:24 2.07 km 169.61 km -0.92 % 38.70 km/h 151 watts
#209 00:01:14 05:07:39 0.81 km 170.42 km -0.37 % 39.40 km/h 155 watts
#210 00:01:00 05:08:40 0.49 km 170.91 km +0.41 % 29.11 km/h 174 watts
#211 00:02:50 05:11:30 1.56 km 172.47 km -0.26 % 32.88 km/h 163 watts
#212 00:00:39 05:12:10 0.42 km 172.89 km -1.19 % 38.45 km/h 144 watts
#213 00:02:44 05:14:54 1.49 km 174.38 km +0.27 % 32.73 km/h 169 watts
#214 00:02:47 05:17:42 1.39 km 175.77 km +0.43 % 29.96 km/h 174 watts
#215 00:00:30 05:18:12 0.28 km 176.05 km -0.71 % 33.78 km/h 152 watts
#216 00:01:00 05:19:12 0.58 km 176.63 km -1.22 % 34.21 km/h 153 watts
#217 00:01:18 05:20:31 0.75 km 177.38 km +0.13 % 34.21 km/h 166 watts
#218 00:01:54 05:22:25 0.89 km 178.27 km +0.90 % 27.94 km/h 180 watts
#219 00:00:12 05:22:38 0.14 km 178.41 km -5.83 % 38.61 km/h 97 watts
Totals 05:22:38 05:22:38 178.43 km 178.43 km NA 33.18 km/h 166.36 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 8 00:10:55 3.85 km 00:01:21 0.48 km 3.74 % 21.26 km/h 201 watts
All Cats 8 00:10:55 3.85 km 00:01:21 0.48 km 3.74 % 21.26 km/h 201 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 01:10:50 40.47 km 00:01:53 0.63 km 19.98 km/h 199 watts 3.49 % 22.00 m Cat4
#2 02:02:17 67.18 km 00:01:35 0.52 km 19.43 km/h 197 watts 3.32 % 17.00 m Cat4
#3 02:17:58 75.66 km 00:01:11 0.40 km 20.45 km/h 209 watts 4.96 % 20.00 m Cat4
#4 02:23:02 78.46 km 00:01:17 0.59 km 27.22 km/h 200 watts 3.23 % 19.00 m Cat4
#5 02:28:31 81.66 km 00:01:24 0.51 km 21.73 km/h 204 watts 4.13 % 21.00 m Cat4
#6 03:28:47 117.42 km 00:01:02 0.36 km 20.78 km/h 205 watts 4.19 % 15.00 m Cat4
#7 04:20:43 144.29 km 00:01:32 0.52 km 20.01 km/h 198 watts 3.32 % 17.00 m Cat4
#8 04:37:10 152.99 km 00:00:58 0.33 km 20.48 km/h 199 watts 3.29 % 11.00 m Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 178.43 km
Time 05:22:38
Avg. Speed 33.18 km/h
Avg. Power 201 watts
Watts/Kg 2.79
Normalized Power® 168.93 watts
Variability Index 0.84
Intensity Factor® 0.67
Training Stress Score® 240
Work 3221 kJ
Weighted Grade 0.17%
Effective Elevation +732 / -731 m
Avg. Yaw 10.58 °
Avg. CdA 0.2354
Avg. Crr 0.00538
Course Ironman Copenhagen 2017
Classification Flat
Bike Scott Plasma 3
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