Power Plan

HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:05 00:01:05 0.44 km 0.44 km +1.13 % 24.19 km/h 199 watts
#2 00:04:00 00:05:06 2.37 km 2.81 km -0.17 % 35.46 km/h 178 watts
#3 00:03:48 00:08:54 1.93 km 4.74 km +0.26 % 30.35 km/h 188 watts
#4 00:00:32 00:09:27 0.33 km 5.07 km -2.39 % 36.70 km/h 154 watts
#5 00:02:14 00:11:42 1.10 km 6.17 km +1.00 % 29.52 km/h 196 watts
#6 00:00:59 00:12:41 0.56 km 6.73 km +0.36 % 33.84 km/h 181 watts
#7 00:00:13 00:12:55 0.18 km 6.91 km -4.53 % 45.51 km/h 110 watts
#8 00:00:16 00:13:11 0.22 km 7.13 km -0.46 % 49.08 km/h 165 watts
#9 00:00:30 00:13:42 0.28 km 7.41 km +2.50 % 32.74 km/h 214 watts
#10 00:01:52 00:15:35 1.20 km 8.61 km -0.33 % 38.30 km/h 169 watts
#11 00:01:44 00:17:20 1.05 km 9.66 km -0.28 % 36.17 km/h 177 watts
#12 00:01:03 00:18:23 0.58 km 10.24 km +1.22 % 32.70 km/h 196 watts
#13 00:00:31 00:18:55 0.28 km 10.52 km +0.35 % 32.08 km/h 189 watts
#14 00:02:11 00:21:06 1.40 km 11.92 km -0.43 % 38.45 km/h 172 watts
#15 00:02:25 00:23:32 1.51 km 13.43 km -0.27 % 37.37 km/h 176 watts
#16 00:00:48 00:24:20 0.41 km 13.84 km +1.22 % 30.48 km/h 198 watts
#17 00:01:40 00:26:00 0.95 km 14.79 km +0.21 % 34.28 km/h 182 watts
#18 00:00:19 00:26:20 0.18 km 14.97 km +1.69 % 32.34 km/h 204 watts
#19 00:00:49 00:27:10 0.48 km 15.45 km -0.21 % 34.34 km/h 176 watts
#20 00:03:27 00:30:37 2.37 km 17.82 km -0.42 % 41.19 km/h 169 watts
#21 00:01:46 00:32:24 1.10 km 18.92 km +0.45 % 37.11 km/h 185 watts
#22 00:01:45 00:34:10 1.11 km 20.03 km -0.27 % 37.75 km/h 174 watts
#23 00:02:18 00:36:28 1.18 km 21.21 km +1.28 % 30.66 km/h 198 watts
#24 00:01:38 00:38:06 1.09 km 22.30 km -0.74 % 39.77 km/h 163 watts
#25 00:02:24 00:40:31 1.34 km 23.64 km +0.82 % 33.30 km/h 191 watts
#26 00:00:50 00:41:21 0.61 km 24.25 km -2.46 % 43.23 km/h 141 watts
#27 00:01:53 00:43:15 1.03 km 25.28 km +1.17 % 32.66 km/h 196 watts
#28 00:00:35 00:43:50 0.41 km 25.69 km -2.46 % 41.45 km/h 137 watts
#29 00:02:02 00:45:52 1.32 km 27.01 km +0.08 % 38.74 km/h 180 watts
#30 00:00:17 00:46:10 0.16 km 27.17 km +1.86 % 33.73 km/h 207 watts
#31 00:01:00 00:47:10 0.45 km 27.62 km +2.24 % 26.47 km/h 210 watts
#32 00:01:42 00:48:53 1.17 km 28.79 km -1.28 % 41.04 km/h 157 watts
#33 00:02:04 00:50:58 1.24 km 30.03 km +0.32 % 35.93 km/h 185 watts
#34 00:02:46 00:53:44 1.52 km 31.55 km +0.44 % 32.86 km/h 187 watts
#35 00:01:13 00:54:58 0.78 km 32.33 km -0.51 % 38.07 km/h 169 watts
#36 00:01:02 00:56:00 0.67 km 33.00 km -0.60 % 38.58 km/h 172 watts
#37 00:00:19 00:56:20 0.22 km 33.22 km -1.83 % 41.03 km/h 151 watts
#38 00:07:39 01:03:59 4.49 km 37.71 km +0.02 % 35.16 km/h 181 watts
#39 00:03:05 01:07:05 1.93 km 39.64 km -0.05 % 37.45 km/h 178 watts
#40 00:01:02 01:08:07 0.63 km 40.27 km +0.32 % 36.28 km/h 184 watts
#41 00:00:24 01:08:31 0.22 km 40.49 km +1.37 % 32.71 km/h 200 watts
#42 00:01:16 01:09:48 0.42 km 40.91 km +4.24 % 19.87 km/h 222 watts
#43 00:00:30 01:10:19 0.21 km 41.12 km +1.94 % 24.00 km/h 208 watts
#44 00:00:41 01:11:01 0.48 km 41.60 km -2.51 % 41.16 km/h 138 watts
#45 00:00:14 01:11:15 0.17 km 41.77 km -0.59 % 42.91 km/h 167 watts
#46 00:01:10 01:12:26 0.50 km 42.27 km +1.59 % 25.67 km/h 203 watts
#47 00:01:25 01:13:51 0.78 km 43.05 km -0.77 % 32.93 km/h 174 watts
#48 00:01:45 01:15:36 0.93 km 43.98 km +0.21 % 31.99 km/h 187 watts
#49 00:00:18 01:15:55 0.19 km 44.17 km -3.11 % 37.53 km/h 141 watts
#50 00:02:46 01:18:42 1.40 km 45.57 km +0.57 % 30.10 km/h 191 watts
#51 00:00:56 01:19:39 0.52 km 46.09 km -0.39 % 32.65 km/h 178 watts
#52 00:00:15 01:19:54 0.13 km 46.22 km +1.52 % 30.85 km/h 203 watts
#53 00:00:32 01:20:26 0.30 km 46.52 km -2.30 % 34.18 km/h 152 watts
#54 00:00:36 01:21:03 0.37 km 46.89 km -1.08 % 36.25 km/h 166 watts
#55 00:04:17 01:25:21 2.08 km 48.97 km +0.67 % 29.08 km/h 193 watts
#56 00:01:39 01:27:00 0.86 km 49.83 km +0.12 % 31.35 km/h 184 watts
#57 00:02:40 01:29:40 1.39 km 51.22 km +0.22 % 31.28 km/h 186 watts
#58 00:06:54 01:36:35 3.48 km 54.70 km +0.43 % 30.19 km/h 189 watts
#59 00:02:01 01:38:36 1.30 km 56.00 km -0.23 % 38.70 km/h 172 watts
#60 00:01:13 01:39:50 0.69 km 56.69 km +0.87 % 33.83 km/h 192 watts
#61 00:00:29 01:40:19 0.30 km 56.99 km -0.67 % 36.43 km/h 167 watts
#62 00:01:22 01:41:41 0.93 km 57.92 km -0.32 % 40.79 km/h 168 watts
#63 00:00:58 01:42:39 0.63 km 58.55 km +0.16 % 38.73 km/h 179 watts
#64 00:01:23 01:44:03 0.95 km 59.50 km -0.42 % 40.95 km/h 167 watts
#65 00:02:01 01:46:04 1.46 km 60.96 km -0.75 % 43.34 km/h 162 watts
#66 00:01:02 01:47:07 0.64 km 61.60 km -0.31 % 36.76 km/h 173 watts
#67 00:01:03 01:48:10 0.61 km 62.21 km +0.66 % 34.42 km/h 190 watts
#68 00:01:30 01:49:40 0.78 km 62.99 km +0.13 % 30.99 km/h 186 watts
#69 00:02:13 01:51:53 1.12 km 64.11 km +0.45 % 30.38 km/h 189 watts
#70 00:01:31 01:53:25 0.95 km 65.06 km -0.11 % 37.45 km/h 175 watts
#71 00:00:37 01:54:02 0.44 km 65.50 km -1.58 % 42.42 km/h 153 watts
#72 00:01:35 01:55:37 0.78 km 66.28 km +2.06 % 29.42 km/h 209 watts
#73 00:00:41 01:56:18 0.22 km 66.50 km +3.64 % 19.13 km/h 216 watts
#74 00:01:05 01:57:24 0.58 km 67.08 km -1.04 % 31.72 km/h 169 watts
#75 00:00:10 01:57:35 0.12 km 67.20 km -3.47 % 38.77 km/h 137 watts
#76 00:01:28 01:59:04 0.52 km 67.72 km +3.32 % 20.89 km/h 213 watts
#77 00:03:07 02:02:11 1.62 km 69.34 km -0.12 % 31.08 km/h 183 watts
#78 00:00:11 02:02:23 0.11 km 69.45 km -0.91 % 33.11 km/h 173 watts
#79 00:02:12 02:04:35 0.89 km 70.34 km +2.13 % 24.32 km/h 208 watts
#80 00:00:42 02:05:17 0.38 km 70.72 km -1.56 % 32.84 km/h 161 watts
#81 00:01:00 02:06:18 0.54 km 71.26 km +0.55 % 32.08 km/h 189 watts
#82 00:03:20 02:09:38 2.24 km 73.50 km -0.85 % 40.32 km/h 164 watts
#83 00:02:57 02:12:36 2.17 km 75.67 km -0.99 % 44.04 km/h 158 watts
#84 00:01:05 02:13:42 0.40 km 76.07 km +4.96 % 22.12 km/h 227 watts
#85 00:03:24 02:17:06 2.11 km 78.18 km -0.19 % 37.19 km/h 174 watts
#86 00:00:20 02:17:27 0.28 km 78.46 km -4.28 % 48.91 km/h 113 watts
#87 00:00:34 02:18:01 0.33 km 78.79 km +3.97 % 34.00 km/h 222 watts
#88 00:00:38 02:18:40 0.26 km 79.05 km +2.30 % 24.11 km/h 212 watts
#89 00:00:17 02:18:58 0.16 km 79.21 km -1.90 % 33.08 km/h 146 watts
#90 00:01:32 02:20:30 0.88 km 80.09 km +0.56 % 34.34 km/h 188 watts
#91 00:01:02 02:21:33 0.67 km 80.76 km -0.75 % 38.43 km/h 166 watts
#92 00:00:20 02:21:53 0.22 km 80.98 km 0.00 % 38.53 km/h 179 watts
#93 00:00:34 02:22:27 0.46 km 81.44 km -3.93 % 48.24 km/h 122 watts
#94 00:00:15 02:22:43 0.23 km 81.67 km -2.56 % 52.79 km/h 141 watts
#95 00:01:18 02:24:02 0.51 km 82.18 km +4.13 % 23.19 km/h 220 watts
#96 00:00:57 02:25:00 0.42 km 82.60 km +1.42 % 26.25 km/h 201 watts
#97 00:00:55 02:25:56 0.71 km 83.31 km -3.36 % 46.12 km/h 131 watts
#98 00:00:13 02:26:09 0.18 km 83.49 km -0.56 % 48.72 km/h 171 watts
#99 00:01:40 02:27:49 0.89 km 84.38 km +1.13 % 31.72 km/h 196 watts
#100 00:00:27 02:28:17 0.25 km 84.63 km 0.00 % 32.24 km/h 181 watts
#101 00:01:03 02:29:20 0.65 km 85.28 km -0.93 % 36.96 km/h 168 watts
#102 00:01:31 02:30:52 1.05 km 86.33 km -0.97 % 41.21 km/h 163 watts
#103 00:00:22 02:31:15 0.24 km 86.57 km +0.84 % 37.47 km/h 193 watts
#104 00:03:15 02:34:30 1.95 km 88.52 km +0.46 % 35.77 km/h 184 watts
#105 00:00:25 02:34:56 0.23 km 88.75 km +1.76 % 32.73 km/h 206 watts
#106 00:01:13 02:36:09 0.89 km 89.64 km -2.02 % 43.73 km/h 144 watts
#107 00:00:07 02:36:17 0.10 km 89.74 km -0.98 % 47.74 km/h 159 watts
#108 00:00:39 02:36:56 0.36 km 90.10 km +2.75 % 32.96 km/h 228 watts
#109 00:00:18 02:37:15 0.15 km 90.25 km +0.66 % 29.14 km/h 188 watts
#110 00:01:58 02:39:14 1.39 km 91.64 km -1.23 % 42.03 km/h 158 watts
#111 00:01:00 02:40:14 0.68 km 92.32 km -0.29 % 40.77 km/h 172 watts
#112 00:01:10 02:41:25 0.81 km 93.13 km -0.37 % 41.00 km/h 168 watts
#113 00:02:17 02:43:42 1.58 km 94.71 km -0.32 % 41.36 km/h 169 watts
#114 00:02:16 02:45:59 1.46 km 96.17 km +0.14 % 38.36 km/h 178 watts
#115 00:01:07 02:47:06 0.72 km 96.89 km -0.42 % 38.51 km/h 173 watts
#116 00:00:09 02:47:15 0.10 km 96.99 km -1.00 % 39.67 km/h 161 watts
#117 00:02:22 02:49:38 1.25 km 98.24 km +1.12 % 31.47 km/h 196 watts
#118 00:00:21 02:49:59 0.16 km 98.40 km +2.46 % 27.68 km/h 212 watts
#119 00:01:42 02:51:41 1.12 km 99.52 km -0.81 % 39.21 km/h 163 watts
#120 00:02:58 02:54:40 1.70 km 101.22 km +0.56 % 34.25 km/h 189 watts
#121 00:00:20 02:55:01 0.26 km 101.48 km -5.33 % 46.11 km/h 113 watts
#122 00:01:49 02:56:50 1.03 km 102.51 km +1.17 % 33.86 km/h 198 watts
#123 00:00:39 02:57:30 0.45 km 102.96 km -2.21 % 41.25 km/h 142 watts
#124 00:01:45 02:59:15 1.13 km 104.09 km +0.09 % 38.61 km/h 179 watts
#125 00:00:25 02:59:41 0.24 km 104.33 km +1.25 % 33.81 km/h 197 watts
#126 00:01:02 03:00:43 0.48 km 104.81 km +2.06 % 27.72 km/h 210 watts
#127 00:01:43 03:02:26 1.18 km 105.99 km -1.28 % 41.08 km/h 157 watts
#128 00:02:05 03:04:32 1.25 km 107.24 km +0.32 % 35.75 km/h 185 watts
#129 00:02:46 03:07:19 1.52 km 108.76 km +0.44 % 32.84 km/h 189 watts
#130 00:01:13 03:08:32 0.78 km 109.54 km -0.51 % 38.07 km/h 170 watts
#131 00:04:11 03:12:44 2.70 km 112.24 km -0.48 % 38.55 km/h 171 watts
#132 00:01:17 03:14:01 0.81 km 113.05 km -0.38 % 37.61 km/h 174 watts
#133 00:01:17 03:15:19 0.65 km 113.70 km +1.54 % 30.24 km/h 201 watts
#134 00:00:13 03:15:32 0.11 km 113.81 km 0.00 % 30.11 km/h 183 watts
#135 00:01:49 03:17:22 1.11 km 114.92 km -0.54 % 36.45 km/h 173 watts
#136 00:02:59 03:20:21 1.94 km 116.86 km -0.22 % 38.92 km/h 174 watts
#137 00:00:44 03:21:05 0.46 km 117.32 km +0.44 % 36.87 km/h 186 watts
#138 00:00:14 03:21:20 0.14 km 117.46 km 0.00 % 35.74 km/h 179 watts
#139 00:00:59 03:22:19 0.36 km 117.82 km +4.19 % 21.77 km/h 222 watts
#140 00:01:08 03:23:28 0.49 km 118.31 km +2.04 % 25.58 km/h 209 watts
#141 00:00:41 03:24:09 0.48 km 118.79 km -2.50 % 41.59 km/h 138 watts
#142 00:00:13 03:24:22 0.16 km 118.95 km -0.64 % 42.88 km/h 165 watts
#143 00:01:09 03:25:32 0.49 km 119.44 km +1.62 % 25.69 km/h 203 watts
#144 00:01:25 03:26:57 0.78 km 120.22 km -0.77 % 33.04 km/h 174 watts
#145 00:01:44 03:28:41 0.93 km 121.15 km +0.21 % 32.16 km/h 186 watts
#146 00:00:20 03:29:01 0.21 km 121.36 km -2.43 % 36.71 km/h 151 watts
#147 00:02:43 03:31:45 1.38 km 122.74 km +0.51 % 30.43 km/h 191 watts
#148 00:00:56 03:32:41 0.52 km 123.26 km -0.39 % 32.78 km/h 178 watts
#149 00:00:15 03:32:57 0.13 km 123.39 km +1.52 % 30.93 km/h 203 watts
#150 00:00:31 03:33:29 0.30 km 123.69 km -2.30 % 34.32 km/h 151 watts
#151 00:00:36 03:34:06 0.37 km 124.06 km -1.08 % 36.20 km/h 166 watts
#152 00:04:16 03:38:22 2.08 km 126.14 km +0.67 % 29.24 km/h 193 watts
#153 00:01:39 03:40:01 0.86 km 127.00 km +0.12 % 31.24 km/h 185 watts
#154 00:02:37 03:42:39 1.39 km 128.39 km +0.22 % 31.87 km/h 186 watts
#155 00:05:27 03:48:06 2.72 km 131.11 km +0.41 % 29.87 km/h 189 watts
#156 00:01:25 03:49:32 0.74 km 131.85 km +0.54 % 30.94 km/h 188 watts
#157 00:02:04 03:51:36 1.30 km 133.15 km -0.23 % 37.82 km/h 174 watts
#158 00:01:15 03:52:52 0.69 km 133.84 km +0.87 % 33.05 km/h 194 watts
#159 00:00:30 03:53:22 0.30 km 134.14 km -0.67 % 35.70 km/h 168 watts
#160 00:01:22 03:54:44 0.93 km 135.07 km -0.32 % 40.49 km/h 169 watts
#161 00:00:59 03:55:44 0.63 km 135.70 km +0.16 % 37.98 km/h 180 watts
#162 00:01:24 03:57:09 0.95 km 136.65 km -0.42 % 40.26 km/h 167 watts
#163 00:02:02 03:59:11 1.46 km 138.11 km -0.75 % 42.99 km/h 162 watts
#164 00:01:03 04:00:15 0.64 km 138.75 km -0.31 % 36.11 km/h 175 watts
#165 00:01:05 04:01:20 0.61 km 139.36 km +0.66 % 33.53 km/h 191 watts
#166 00:01:29 04:02:49 0.78 km 140.14 km +0.13 % 31.39 km/h 186 watts
#167 00:02:13 04:05:03 1.12 km 141.26 km +0.45 % 30.19 km/h 189 watts
#168 00:01:32 04:06:35 0.95 km 142.21 km -0.11 % 36.73 km/h 176 watts
#169 00:00:38 04:07:14 0.44 km 142.65 km -1.58 % 41.71 km/h 153 watts
#170 00:01:36 04:08:50 0.78 km 143.43 km +2.06 % 29.07 km/h 209 watts
#171 00:00:39 04:09:30 0.21 km 143.64 km +3.81 % 19.03 km/h 217 watts
#172 00:01:04 04:10:34 0.58 km 144.22 km -1.04 % 32.06 km/h 169 watts
#173 00:00:10 04:10:45 0.12 km 144.34 km -3.47 % 39.27 km/h 137 watts
#174 00:01:26 04:12:12 0.52 km 144.86 km +3.32 % 21.40 km/h 214 watts
#175 00:03:04 04:15:16 1.59 km 146.45 km 0.00 % 31.07 km/h 184 watts
#176 00:00:13 04:15:30 0.13 km 146.58 km -2.24 % 35.36 km/h 153 watts
#177 00:02:08 04:17:38 0.89 km 147.47 km +2.13 % 25.06 km/h 209 watts
#178 00:00:40 04:18:19 0.37 km 147.84 km -1.61 % 33.05 km/h 159 watts
#179 00:00:56 04:19:16 0.48 km 148.32 km +0.83 % 30.91 km/h 192 watts
#180 00:00:25 04:19:41 0.21 km 148.53 km +1.41 % 30.12 km/h 200 watts
#181 00:00:49 04:20:31 0.61 km 149.14 km -2.94 % 44.18 km/h 135 watts
#182 00:02:13 04:22:45 1.50 km 150.64 km -0.33 % 40.49 km/h 174 watts
#183 00:00:17 04:23:02 0.22 km 150.86 km -3.18 % 44.93 km/h 126 watts
#184 00:00:23 04:23:26 0.33 km 151.19 km -2.39 % 50.74 km/h 138 watts
#185 00:01:24 04:24:51 0.93 km 152.12 km +0.43 % 39.61 km/h 183 watts
#186 00:00:43 04:25:34 0.52 km 152.64 km -1.54 % 42.82 km/h 151 watts
#187 00:00:38 04:26:13 0.37 km 153.01 km +2.15 % 35.06 km/h 210 watts
#188 00:00:45 04:26:58 0.33 km 153.34 km +3.29 % 26.38 km/h 259 watts
#189 00:03:15 04:30:14 2.13 km 155.47 km -0.47 % 39.19 km/h 169 watts
#190 00:00:09 04:30:23 0.12 km 155.59 km -5.83 % 47.43 km/h 99 watts
#191 00:01:16 04:31:40 0.67 km 156.26 km +2.88 % 31.46 km/h 238 watts
#192 00:00:58 04:32:39 0.57 km 156.83 km -0.52 % 35.19 km/h 171 watts
#193 00:00:34 04:33:14 0.32 km 157.15 km +1.58 % 32.67 km/h 202 watts
#194 00:01:20 04:34:35 0.82 km 157.97 km -0.37 % 36.31 km/h 174 watts
#195 00:01:00 04:35:36 0.83 km 158.80 km -3.13 % 49.18 km/h 132 watts
#196 00:02:09 04:37:45 1.22 km 160.02 km +1.07 % 33.95 km/h 195 watts
#197 00:02:11 04:39:56 1.33 km 161.35 km -0.23 % 36.53 km/h 175 watts
#198 00:00:31 04:40:28 0.30 km 161.65 km +0.66 % 34.73 km/h 191 watts
#199 00:01:17 04:41:45 0.79 km 162.44 km -0.76 % 37.00 km/h 169 watts
#200 00:01:38 04:43:23 1.12 km 163.56 km -0.89 % 41.08 km/h 164 watts
#201 00:00:15 04:43:39 0.17 km 163.73 km 0.00 % 39.98 km/h 180 watts
#202 00:00:26 04:44:05 0.25 km 163.98 km +0.79 % 34.44 km/h 192 watts
#203 00:03:08 04:47:14 1.88 km 165.86 km +0.48 % 35.81 km/h 184 watts
#204 00:00:20 04:47:35 0.18 km 166.04 km +2.21 % 32.07 km/h 211 watts
#205 00:01:14 04:48:49 0.89 km 166.93 km -2.02 % 43.24 km/h 144 watts
#206 00:00:07 04:48:57 0.10 km 167.03 km -0.98 % 47.74 km/h 159 watts
#207 00:00:39 04:49:36 0.36 km 167.39 km +2.75 % 32.95 km/h 228 watts
#208 00:00:18 04:49:55 0.15 km 167.54 km +0.66 % 29.14 km/h 188 watts
#209 00:02:59 04:52:55 2.07 km 169.61 km -0.92 % 41.36 km/h 164 watts
#210 00:01:10 04:54:06 0.81 km 170.42 km -0.37 % 41.42 km/h 169 watts
#211 00:00:56 04:55:02 0.49 km 170.91 km +0.41 % 31.35 km/h 189 watts
#212 00:02:38 04:57:40 1.56 km 172.47 km -0.26 % 35.53 km/h 177 watts
#213 00:00:36 04:58:17 0.42 km 172.89 km -1.19 % 40.93 km/h 155 watts
#214 00:02:31 05:00:49 1.49 km 174.38 km +0.27 % 35.55 km/h 184 watts
#215 00:02:34 05:03:23 1.39 km 175.77 km +0.43 % 32.44 km/h 187 watts
#216 00:00:28 05:03:52 0.28 km 176.05 km -0.71 % 35.63 km/h 163 watts
#217 00:00:58 05:04:50 0.58 km 176.63 km -1.22 % 35.45 km/h 169 watts
#218 00:01:14 05:06:05 0.75 km 177.38 km +0.13 % 36.07 km/h 179 watts
#219 00:01:45 05:07:50 0.89 km 178.27 km +0.90 % 30.33 km/h 194 watts
#220 00:00:12 05:08:03 0.14 km 178.41 km -5.83 % 40.39 km/h 103 watts
Totals 05:08:03 05:08:03 178.43 km 178.43 km NA 34.75 km/h 181.22 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 8 00:10:06 3.85 km 00:01:15 0.48 km 3.74 % 23.20 km/h 223 watts
All Cats 8 00:10:06 3.85 km 00:01:15 0.48 km 3.74 % 23.20 km/h 223 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 01:08:31 40.47 km 00:01:47 0.63 km 21.06 km/h 215 watts 3.49 % 22.00 m Cat4
#2 01:57:35 67.18 km 00:01:28 0.52 km 20.89 km/h 213 watts 3.32 % 17.00 m Cat4
#3 02:12:36 75.66 km 00:01:05 0.40 km 22.12 km/h 227 watts 4.96 % 20.00 m Cat4
#4 02:17:27 78.46 km 00:01:13 0.59 km 28.77 km/h 217 watts 3.23 % 19.00 m Cat4
#5 02:22:43 81.66 km 00:01:18 0.51 km 23.19 km/h 220 watts 4.13 % 21.00 m Cat4
#6 03:21:20 117.42 km 00:00:59 0.36 km 21.77 km/h 222 watts 4.19 % 15.00 m Cat4
#7 04:10:45 144.29 km 00:01:26 0.52 km 21.40 km/h 214 watts 3.32 % 17.00 m Cat4
#8 04:26:13 152.99 km 00:00:45 0.33 km 26.38 km/h 259 watts 3.29 % 11.00 m Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 178.43 km
Time 05:08:03
Avg. Speed 34.75 km/h
Avg. Power 223 watts
Watts/Kg 3.1
Normalized Power® 183.68 watts
Variability Index 0.82
Intensity Factor® 0.72
Training Stress Score® 267
Work 3350 kJ
Weighted Grade 0.15%
Effective Elevation +732 / -731 m
Avg. Yaw 9.16 °
Avg. CdA 0.2338
Avg. Crr 0.00538
Course Ironman Copenhagen 2017
Classification Flat
Bike Scott Plasma 3