Power Plan

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:26 00:00:26 0.22 km 0.22 km -0.87 % 28.99 km/h 178 watts
#2 00:00:33 00:01:00 0.27 km 0.49 km +2.13 % 29.20 km/h 215 watts
#3 00:00:22 00:01:22 0.18 km 0.67 km +0.70 % 28.69 km/h 200 watts
#4 00:00:29 00:01:51 0.28 km 0.95 km -1.45 % 34.61 km/h 173 watts
#5 00:00:47 00:02:39 0.46 km 1.41 km -0.54 % 35.17 km/h 186 watts
#6 00:01:58 00:04:37 1.08 km 2.49 km -0.03 % 32.88 km/h 190 watts
#7 00:01:55 00:06:33 1.03 km 3.52 km +0.18 % 32.09 km/h 195 watts
#8 00:00:21 00:06:54 0.19 km 3.71 km +0.76 % 31.42 km/h 199 watts
#9 00:00:59 00:07:53 0.57 km 4.28 km -0.50 % 34.86 km/h 183 watts
#10 00:01:21 00:09:14 0.77 km 5.05 km +0.06 % 33.97 km/h 191 watts
#11 00:00:22 00:09:37 0.22 km 5.27 km -0.26 % 34.16 km/h 187 watts
#12 00:00:48 00:10:25 0.44 km 5.71 km +0.19 % 33.07 km/h 191 watts
#13 00:01:01 00:11:27 0.62 km 6.33 km +0.03 % 35.99 km/h 185 watts
#14 00:00:45 00:12:13 0.47 km 6.80 km -0.08 % 36.88 km/h 184 watts
#15 00:00:55 00:13:08 0.52 km 7.32 km +1.08 % 33.78 km/h 200 watts
#16 00:02:58 00:16:06 1.83 km 9.15 km -0.20 % 36.95 km/h 182 watts
#17 00:00:30 00:16:37 0.32 km 9.47 km -0.50 % 37.83 km/h 180 watts
#18 00:00:20 00:16:57 0.21 km 9.68 km +0.23 % 36.52 km/h 189 watts
#19 00:00:25 00:17:23 0.24 km 9.92 km +1.02 % 33.33 km/h 200 watts
#20 00:03:41 00:21:04 2.20 km 12.12 km -0.07 % 35.69 km/h 185 watts
#21 00:00:43 00:21:48 0.45 km 12.57 km -0.49 % 37.53 km/h 179 watts
#22 00:01:20 00:23:09 0.83 km 13.40 km +0.13 % 36.78 km/h 187 watts
#23 00:00:22 00:23:31 0.21 km 13.61 km +0.99 % 34.59 km/h 199 watts
#24 00:01:24 00:24:55 0.88 km 14.49 km -0.37 % 37.47 km/h 180 watts
#25 00:00:37 00:25:33 0.40 km 14.89 km -0.27 % 38.23 km/h 182 watts
#26 00:01:58 00:27:31 1.19 km 16.08 km +0.27 % 36.17 km/h 189 watts
#27 00:00:18 00:27:49 0.18 km 16.26 km +0.18 % 35.89 km/h 187 watts
#28 00:03:54 00:31:44 2.39 km 18.65 km -0.02 % 36.79 km/h 184 watts
#29 00:04:22 00:36:06 2.53 km 21.18 km -0.01 % 34.72 km/h 187 watts
#30 00:10:05 00:46:12 5.79 km 26.97 km +0.04 % 34.44 km/h 189 watts
#31 00:01:04 00:47:16 0.64 km 27.61 km -0.25 % 36.07 km/h 184 watts
#32 00:00:26 00:47:42 0.27 km 27.88 km -0.52 % 37.06 km/h 178 watts
#33 00:23:51 01:11:34 13.77 km 41.65 km 0.00 % 34.62 km/h 187 watts
#34 00:01:28 01:13:02 0.81 km 42.46 km -0.16 % 33.00 km/h 189 watts
#35 00:00:18 01:13:20 0.17 km 42.63 km -0.32 % 33.44 km/h 190 watts
#36 00:03:11 01:16:31 1.71 km 44.34 km +0.14 % 32.27 km/h 192 watts
#37 00:01:24 01:17:56 0.80 km 45.14 km -0.28 % 33.96 km/h 188 watts
#38 00:01:52 01:19:49 1.00 km 46.14 km +0.32 % 31.99 km/h 194 watts
#39 00:00:31 01:20:20 0.30 km 46.44 km -0.76 % 33.90 km/h 182 watts
#40 00:00:58 01:21:19 0.57 km 47.01 km -0.46 % 35.51 km/h 184 watts
#41 00:05:26 01:26:45 3.10 km 50.11 km +0.05 % 34.18 km/h 188 watts
#42 00:02:07 01:28:52 1.17 km 51.28 km -0.15 % 33.14 km/h 190 watts
#43 00:03:06 01:31:59 1.81 km 53.09 km +0.04 % 34.95 km/h 189 watts
#44 00:00:24 01:32:23 0.25 km 53.34 km -0.81 % 36.76 km/h 177 watts
#45 00:01:29 01:33:53 0.87 km 54.21 km +0.12 % 34.84 km/h 188 watts
#46 00:05:35 01:39:28 3.02 km 57.23 km 0.00 % 32.48 km/h 190 watts
#47 00:01:16 01:40:44 0.69 km 57.92 km +0.01 % 32.51 km/h 191 watts
#48 00:00:37 01:41:22 0.32 km 58.24 km +0.92 % 30.36 km/h 202 watts
#49 00:00:52 01:42:14 0.49 km 58.73 km -0.59 % 33.34 km/h 183 watts
#50 00:05:34 01:47:48 3.02 km 61.75 km +0.02 % 32.58 km/h 192 watts
#51 00:00:53 01:48:42 0.49 km 62.24 km -0.24 % 32.97 km/h 190 watts
#52 00:03:00 01:51:42 1.75 km 63.99 km +0.04 % 34.84 km/h 189 watts
#53 00:02:18 01:54:01 1.25 km 65.24 km +0.05 % 32.28 km/h 191 watts
#54 00:02:24 01:56:25 1.35 km 66.59 km +0.02 % 33.70 km/h 189 watts
#55 00:01:22 01:57:47 0.73 km 67.32 km +0.14 % 32.23 km/h 193 watts
#56 00:00:20 01:58:08 0.17 km 67.49 km +1.37 % 30.20 km/h 207 watts
#57 00:02:18 02:00:26 1.25 km 68.74 km -0.14 % 32.48 km/h 189 watts
#58 00:02:30 02:02:57 1.50 km 70.24 km -0.11 % 35.85 km/h 185 watts
#59 00:00:13 02:03:10 0.13 km 70.37 km -0.46 % 36.44 km/h 180 watts
#60 00:06:12 02:09:23 3.69 km 74.06 km -0.01 % 35.60 km/h 186 watts
#61 00:00:36 02:10:00 0.37 km 74.43 km -0.11 % 36.63 km/h 183 watts
#62 00:00:43 02:10:43 0.44 km 74.87 km +0.17 % 36.58 km/h 188 watts
#63 00:00:43 02:11:26 0.43 km 75.30 km +0.39 % 35.73 km/h 190 watts
#64 00:00:41 02:12:07 0.42 km 75.72 km -0.24 % 36.36 km/h 182 watts
#65 00:01:58 02:14:06 1.15 km 76.87 km 0.00 % 34.87 km/h 187 watts
#66 00:01:33 02:15:40 0.94 km 77.81 km -0.01 % 36.33 km/h 186 watts
#67 00:00:35 02:16:15 0.34 km 78.15 km +0.02 % 35.06 km/h 187 watts
#68 00:01:28 02:17:43 0.86 km 79.01 km +0.33 % 34.80 km/h 190 watts
#69 00:01:35 02:19:19 0.96 km 79.97 km -0.19 % 36.24 km/h 183 watts
#70 00:00:56 02:20:15 0.53 km 80.50 km +0.88 % 33.75 km/h 197 watts
#71 00:00:22 02:20:37 0.22 km 80.72 km -0.77 % 36.40 km/h 175 watts
#72 00:01:57 02:22:35 1.24 km 81.96 km -0.22 % 38.01 km/h 183 watts
#73 00:00:40 02:23:15 0.39 km 82.35 km +1.18 % 34.14 km/h 202 watts
#74 00:00:19 02:23:34 0.20 km 82.55 km -1.64 % 37.36 km/h 163 watts
#75 00:00:33 02:24:07 0.35 km 82.90 km +0.11 % 38.05 km/h 187 watts
#76 00:00:24 02:24:32 0.26 km 83.16 km -0.58 % 37.89 km/h 176 watts
#77 00:05:29 02:30:02 3.36 km 86.52 km +0.03 % 36.70 km/h 185 watts
#78 00:00:51 02:30:53 0.49 km 87.01 km +0.21 % 34.47 km/h 189 watts
#79 00:00:25 02:31:18 0.26 km 87.27 km -0.52 % 36.62 km/h 180 watts
#80 00:00:57 02:32:16 0.51 km 87.78 km +1.34 % 32.40 km/h 203 watts
#81 00:00:42 02:32:58 0.43 km 88.21 km -1.00 % 36.63 km/h 174 watts
#82 00:00:56 02:33:55 0.59 km 88.80 km -0.21 % 37.30 km/h 182 watts
#83 00:03:25 02:37:20 2.13 km 90.93 km -0.09 % 37.31 km/h 184 watts
#84 00:01:17 02:38:37 0.73 km 91.66 km +0.90 % 34.19 km/h 198 watts
#85 00:00:36 02:39:13 0.40 km 92.06 km -1.64 % 39.76 km/h 162 watts
#86 00:00:25 02:39:39 0.27 km 92.33 km +0.48 % 37.67 km/h 194 watts
Totals 02:39:39 02:39:39 92.31 km 92.31 km NA 34.69 km/h 187.72 watts
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Course Challenge Almere (Half Distance)
Distance 92.31 km
Time 02:39:39
Avg. Speed 34.69 km/h
Avg. Power 187.72 watts
Normalized Power® 187.97 watts
Variability Index 1
Intensity Factor® 0.85
Training Stress Score® 192
Watts/Kg 2.98
Avg. Yaw 4.04 °
Avg. CdA 0.2932
Avg. Crr 0.00309
Bike Cervelo P3