Power Plan

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:28 00:00:28 0.22 km 0.22 km -0.87 % 27.27 km/h 146 watts
#2 00:00:36 00:01:04 0.27 km 0.49 km +2.13 % 26.59 km/h 179 watts
#3 00:00:24 00:01:29 0.18 km 0.67 km +0.70 % 26.18 km/h 164 watts
#4 00:00:31 00:02:00 0.28 km 0.95 km -1.45 % 32.38 km/h 140 watts
#5 00:00:50 00:02:51 0.46 km 1.41 km -0.54 % 32.95 km/h 152 watts
#6 00:02:07 00:04:58 1.08 km 2.49 km -0.03 % 30.62 km/h 158 watts
#7 00:02:05 00:07:03 1.03 km 3.52 km +0.18 % 29.69 km/h 160 watts
#8 00:00:22 00:07:26 0.19 km 3.71 km +0.76 % 28.99 km/h 165 watts
#9 00:01:03 00:08:30 0.57 km 4.28 km -0.50 % 32.58 km/h 150 watts
#10 00:01:27 00:09:57 0.77 km 5.05 km +0.06 % 31.58 km/h 156 watts
#11 00:00:24 00:10:21 0.22 km 5.27 km -0.26 % 31.74 km/h 151 watts
#12 00:00:51 00:11:13 0.44 km 5.71 km +0.19 % 30.91 km/h 159 watts
#13 00:01:54 00:13:08 1.09 km 6.80 km -0.02 % 34.12 km/h 152 watts
#14 00:00:59 00:14:07 0.52 km 7.32 km +1.08 % 31.25 km/h 166 watts
#15 00:03:09 00:17:17 1.83 km 9.15 km -0.20 % 34.68 km/h 150 watts
#16 00:00:32 00:17:49 0.32 km 9.47 km -0.50 % 35.50 km/h 145 watts
#17 00:00:22 00:18:12 0.21 km 9.68 km +0.23 % 34.08 km/h 155 watts
#18 00:00:27 00:18:39 0.24 km 9.92 km +1.02 % 30.80 km/h 165 watts
#19 00:03:56 00:22:36 2.20 km 12.12 km -0.07 % 33.46 km/h 153 watts
#20 00:00:45 00:23:21 0.45 km 12.57 km -0.49 % 35.84 km/h 147 watts
#21 00:01:26 00:24:47 0.83 km 13.40 km +0.13 % 34.45 km/h 154 watts
#22 00:00:23 00:25:11 0.21 km 13.61 km +0.99 % 32.07 km/h 165 watts
#23 00:02:09 00:27:21 1.28 km 14.89 km -0.34 % 35.39 km/h 147 watts
#24 00:02:06 00:29:28 1.19 km 16.08 km +0.27 % 33.75 km/h 156 watts
#25 00:00:19 00:29:48 0.18 km 16.26 km +0.18 % 33.47 km/h 154 watts
#26 00:04:09 00:33:57 2.39 km 18.65 km -0.02 % 34.53 km/h 153 watts
#27 00:04:40 00:38:38 2.53 km 21.18 km -0.01 % 32.46 km/h 155 watts
#28 00:10:50 00:49:29 5.79 km 26.97 km +0.04 % 32.03 km/h 154 watts
#29 00:01:08 00:50:38 0.64 km 27.61 km -0.25 % 33.79 km/h 151 watts
#30 00:00:28 00:51:06 0.27 km 27.88 km -0.52 % 34.92 km/h 147 watts
#31 00:23:52 01:14:58 12.88 km 40.76 km +0.01 % 32.37 km/h 155 watts
#32 00:01:38 01:16:36 0.89 km 41.65 km -0.14 % 32.39 km/h 154 watts
#33 00:01:34 01:18:10 0.81 km 42.46 km -0.16 % 30.84 km/h 156 watts
#34 00:00:19 01:18:30 0.17 km 42.63 km -0.32 % 31.14 km/h 155 watts
#35 00:03:25 01:21:56 1.71 km 44.34 km +0.14 % 30.02 km/h 160 watts
#36 00:01:31 01:23:27 0.80 km 45.14 km -0.28 % 31.57 km/h 153 watts
#37 00:02:01 01:25:29 1.00 km 46.14 km +0.32 % 29.57 km/h 160 watts
#38 00:00:33 01:26:03 0.30 km 46.44 km -0.76 % 31.72 km/h 150 watts
#39 00:01:02 01:27:05 0.57 km 47.01 km -0.46 % 33.30 km/h 151 watts
#40 00:05:49 01:32:54 3.10 km 50.11 km +0.05 % 31.93 km/h 156 watts
#41 00:02:17 01:35:11 1.17 km 51.28 km -0.15 % 30.80 km/h 155 watts
#42 00:03:20 01:38:31 1.81 km 53.09 km +0.04 % 32.61 km/h 154 watts
#43 00:00:25 01:38:57 0.25 km 53.34 km -0.81 % 34.44 km/h 143 watts
#44 00:01:35 01:40:33 0.87 km 54.21 km +0.12 % 32.54 km/h 154 watts
#45 00:05:59 01:46:33 3.02 km 57.23 km 0.00 % 30.25 km/h 158 watts
#46 00:01:22 01:47:55 0.69 km 57.92 km +0.01 % 30.26 km/h 159 watts
#47 00:00:40 01:48:35 0.32 km 58.24 km +0.92 % 27.95 km/h 168 watts
#48 00:00:56 01:49:32 0.49 km 58.73 km -0.59 % 31.08 km/h 150 watts
#49 00:06:00 01:55:33 3.02 km 61.75 km +0.02 % 30.17 km/h 157 watts
#50 00:04:10 01:59:43 2.23 km 63.98 km -0.02 % 32.12 km/h 154 watts
#51 00:02:29 02:02:12 1.25 km 65.23 km +0.05 % 30.08 km/h 159 watts
#52 00:02:34 02:04:46 1.35 km 66.58 km +0.02 % 31.50 km/h 156 watts
#53 00:01:28 02:06:15 0.73 km 67.31 km +0.14 % 29.91 km/h 158 watts
#54 00:00:22 02:06:37 0.17 km 67.48 km +1.37 % 27.68 km/h 173 watts
#55 00:02:28 02:09:06 1.25 km 68.73 km -0.14 % 30.27 km/h 156 watts
#56 00:02:40 02:11:46 1.50 km 70.23 km -0.11 % 33.68 km/h 153 watts
#57 00:00:13 02:12:00 0.13 km 70.36 km -0.46 % 34.18 km/h 147 watts
#58 00:06:38 02:18:38 3.69 km 74.05 km -0.01 % 33.35 km/h 154 watts
#59 00:00:39 02:19:17 0.37 km 74.42 km -0.11 % 34.38 km/h 151 watts
#60 00:00:46 02:20:04 0.44 km 74.86 km +0.17 % 34.22 km/h 155 watts
#61 00:00:46 02:20:50 0.43 km 75.29 km +0.39 % 33.31 km/h 157 watts
#62 00:00:43 02:21:34 0.42 km 75.71 km -0.24 % 34.27 km/h 150 watts
#63 00:02:06 02:23:41 1.15 km 76.86 km 0.00 % 32.63 km/h 153 watts
#64 00:01:39 02:25:20 0.94 km 77.80 km -0.01 % 34.17 km/h 152 watts
#65 00:00:37 02:25:57 0.34 km 78.14 km +0.02 % 33.01 km/h 153 watts
#66 00:01:35 02:27:33 0.86 km 79.00 km +0.33 % 32.39 km/h 156 watts
#67 00:01:41 02:29:15 0.96 km 79.96 km -0.19 % 33.97 km/h 150 watts
#68 00:01:00 02:30:15 0.53 km 80.49 km +0.88 % 31.35 km/h 164 watts
#69 00:00:23 02:30:39 0.22 km 80.71 km -0.77 % 34.08 km/h 142 watts
#70 00:02:05 02:32:44 1.24 km 81.95 km -0.22 % 35.62 km/h 149 watts
#71 00:00:44 02:33:28 0.39 km 82.34 km +1.18 % 31.56 km/h 168 watts
#72 00:00:20 02:33:48 0.20 km 82.54 km -1.64 % 35.09 km/h 132 watts
#73 00:00:35 02:34:23 0.35 km 82.89 km +0.11 % 35.77 km/h 153 watts
#74 00:00:25 02:34:49 0.26 km 83.15 km -0.58 % 35.66 km/h 145 watts
#75 00:05:50 02:40:40 3.36 km 86.51 km +0.03 % 34.48 km/h 154 watts
#76 00:00:54 02:41:35 0.49 km 87.00 km +0.21 % 32.28 km/h 155 watts
#77 00:00:27 02:42:02 0.26 km 87.26 km -0.52 % 34.30 km/h 147 watts
#78 00:01:02 02:43:05 0.51 km 87.77 km +1.34 % 29.84 km/h 168 watts
#79 00:00:44 02:43:49 0.43 km 88.20 km -1.00 % 34.41 km/h 142 watts
#80 00:01:00 02:44:50 0.59 km 88.79 km -0.21 % 35.08 km/h 150 watts
#81 00:03:38 02:48:28 2.13 km 90.92 km -0.09 % 35.05 km/h 152 watts
#82 00:01:23 02:49:51 0.73 km 91.65 km +0.90 % 31.65 km/h 164 watts
#83 00:00:38 02:50:30 0.40 km 92.05 km -1.64 % 37.60 km/h 131 watts
#84 00:00:27 02:50:57 0.27 km 92.32 km +0.48 % 35.31 km/h 158 watts
Totals 02:50:57 02:50:57 92.31 km 92.31 km NA 32.40 km/h 154.72 watts
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Course Challenge Almere (Half Distance)
Distance 92.31 km
Time 02:50:57
Avg. Speed 32.4 km/h
Avg. Power 154.72 watts
Normalized Power® 154.91 watts
Variability Index 1
Intensity Factor® 0.70
Training Stress Score® 140
Watts/Kg 2.46
Avg. Yaw 4.32 °
Avg. CdA 0.2925
Avg. Crr 0.00309
Bike Cervelo P3