Power Plan

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:35 00:00:35 0.16 mi 0.16 mi 0.00 % 16.25 mph 374 watts
#2 00:07:05 00:07:41 3.28 mi 3.44 mi 0.00 % 27.74 mph 309 watts
#3 00:01:11 00:08:52 0.52 mi 3.96 mi 0.00 % 26.20 mph 316 watts
#4 00:01:11 00:10:04 0.46 mi 4.42 mi 0.00 % 22.90 mph 341 watts
#5 00:00:33 00:10:37 0.26 mi 4.68 mi 0.00 % 28.30 mph 287 watts
#6 00:01:37 00:12:15 0.73 mi 5.41 mi 0.00 % 27.00 mph 319 watts
#7 00:00:19 00:12:34 0.17 mi 5.58 mi 0.00 % 31.40 mph 253 watts
#8 00:00:32 00:13:07 0.20 mi 5.78 mi 0.00 % 22.40 mph 352 watts
#9 00:01:30 00:14:37 0.67 mi 6.45 mi 0.00 % 26.76 mph 289 watts
#10 00:01:49 00:16:26 0.67 mi 7.12 mi 0.00 % 22.10 mph 355 watts
#11 00:01:14 00:17:41 0.39 mi 7.51 mi 0.00 % 18.80 mph 362 watts
#12 00:02:09 00:19:50 0.65 mi 8.16 mi 0.00 % 18.00 mph 366 watts
#13 00:01:06 00:20:56 0.41 mi 8.57 mi 0.00 % 22.09 mph 348 watts
#14 00:01:07 00:22:03 0.56 mi 9.13 mi 0.00 % 30.32 mph 276 watts
#15 00:01:36 00:23:40 0.74 mi 9.87 mi 0.00 % 27.70 mph 309 watts
#16 00:02:03 00:25:44 0.98 mi 10.85 mi 0.00 % 28.67 mph 304 watts
#17 00:01:03 00:26:47 0.43 mi 11.28 mi 0.00 % 24.50 mph 337 watts
#18 00:00:20 00:27:08 0.17 mi 11.45 mi 0.00 % 29.96 mph 261 watts
#19 00:01:48 00:28:56 0.85 mi 12.30 mi 0.00 % 28.20 mph 312 watts
#20 00:00:43 00:29:40 0.25 mi 12.55 mi 0.00 % 20.78 mph 352 watts
#21 00:00:58 00:30:39 0.45 mi 13.00 mi 0.00 % 27.71 mph 272 watts
#22 00:01:16 00:31:56 0.63 mi 13.63 mi 0.00 % 29.70 mph 307 watts
#23 00:00:46 00:32:42 0.32 mi 13.95 mi 0.00 % 24.90 mph 338 watts
#24 00:00:23 00:33:06 0.20 mi 14.15 mi 0.00 % 30.65 mph 222 watts
#25 00:02:03 00:35:10 1.03 mi 15.18 mi 0.00 % 30.00 mph 305 watts
#26 00:01:25 00:36:35 0.70 mi 15.88 mi 0.00 % 29.50 mph 311 watts
#27 00:01:26 00:38:02 0.62 mi 16.50 mi 0.00 % 25.90 mph 335 watts
#28 00:00:34 00:38:37 0.35 mi 16.85 mi 0.00 % 36.09 mph 230 watts
#29 00:00:26 00:39:04 0.37 mi 17.22 mi 0.00 % 49.72 mph 183 watts
#30 00:00:12 00:39:16 0.16 mi 17.38 mi 0.00 % 48.20 mph 203 watts
#31 00:00:42 00:39:58 0.32 mi 17.70 mi 0.00 % 26.80 mph 328 watts
#32 00:00:37 00:40:35 0.34 mi 18.04 mi 0.00 % 33.20 mph 258 watts
#33 00:00:44 00:41:20 0.37 mi 18.41 mi 0.00 % 30.30 mph 304 watts
#34 00:00:37 00:41:57 0.30 mi 18.71 mi 0.00 % 28.50 mph 312 watts
#35 00:00:17 00:42:15 0.16 mi 18.87 mi 0.00 % 33.15 mph 243 watts
#36 00:00:32 00:42:47 0.18 mi 19.05 mi 0.00 % 20.30 mph 358 watts
#37 00:01:23 00:44:11 0.67 mi 19.72 mi 0.00 % 28.97 mph 293 watts
#38 00:00:47 00:44:58 0.35 mi 20.07 mi 0.00 % 26.30 mph 333 watts
#39 00:00:49 00:45:47 0.44 mi 20.51 mi 0.00 % 32.56 mph 272 watts
#40 00:01:05 00:46:52 0.58 mi 21.09 mi 0.00 % 32.00 mph 294 watts
#41 00:00:52 00:47:45 0.43 mi 21.52 mi 0.00 % 29.70 mph 308 watts
#42 00:05:43 00:53:28 2.86 mi 24.38 mi 0.00 % 29.99 mph 305 watts
Totals 00:53:28 00:53:28 24.45 mi 24.45 mi NA 27.40 mph 312.79 watts
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Course
Distance 24.45 mi
Time 00:53:28
Avg. Speed 27.4 mph
Avg. Power 312.79 watts
Normalized Power® 315.30 watts
Variability Index 1.01
Intensity Factor® 0.94
Training Stress Score® 79
Watts/Kg 3.63
Avg. Yaw 5.29 °
Avg. CdA 0
Avg. Crr 0.00000
Bike Felt Pro