Power Plan

HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:45 00:00:45 0.46 km 0.46 km -0.65 % 36.76 km/h 237 watts
#2 00:01:10 00:01:56 0.71 km 1.17 km +0.31 % 36.31 km/h 243 watts
#3 00:01:51 00:03:47 1.28 km 2.45 km +0.41 % 41.32 km/h 246 watts
#4 00:00:33 00:04:21 0.17 km 2.62 km +9.42 % 17.68 km/h 299 watts
#5 00:01:06 00:05:27 0.66 km 3.28 km -0.09 % 35.75 km/h 237 watts
#6 00:00:36 00:06:03 0.30 km 3.58 km +4.54 % 29.53 km/h 299 watts
#7 00:01:33 00:07:36 1.17 km 4.75 km -1.40 % 45.31 km/h 208 watts
#8 00:00:37 00:08:14 0.39 km 5.14 km +3.07 % 37.47 km/h 293 watts
#9 00:00:34 00:08:48 0.13 km 5.27 km +9.91 % 13.75 km/h 296 watts
#10 00:00:49 00:09:38 0.47 km 5.74 km -0.47 % 34.32 km/h 228 watts
#11 00:00:31 00:10:09 0.49 km 6.23 km -4.62 % 57.19 km/h 159 watts
#12 00:03:52 00:14:01 3.07 km 9.30 km -0.40 % 47.49 km/h 228 watts
#13 00:01:52 00:15:54 1.32 km 10.62 km +0.43 % 42.03 km/h 246 watts
#14 00:01:02 00:16:56 0.59 km 11.21 km +2.33 % 34.28 km/h 283 watts
#15 00:00:30 00:17:26 0.38 km 11.59 km -2.90 % 45.34 km/h 181 watts
#16 00:00:49 00:18:16 0.70 km 12.29 km -0.98 % 50.76 km/h 216 watts
#17 00:03:24 00:21:40 2.37 km 14.66 km +0.46 % 41.83 km/h 245 watts
#18 00:02:03 00:23:43 1.57 km 16.23 km -0.55 % 45.86 km/h 226 watts
#19 00:05:27 00:29:11 3.99 km 20.22 km +0.02 % 43.81 km/h 238 watts
#20 00:05:11 00:34:23 3.82 km 24.04 km -0.07 % 44.07 km/h 236 watts
#21 00:01:59 00:36:23 1.40 km 25.44 km +0.39 % 41.96 km/h 246 watts
#22 00:00:33 00:36:56 0.31 km 25.75 km +3.12 % 33.72 km/h 292 watts
#23 00:01:59 00:38:56 1.51 km 27.26 km -0.94 % 45.49 km/h 219 watts
#24 00:03:21 00:42:17 2.47 km 29.73 km 0.00 % 44.28 km/h 239 watts
#25 00:08:10 00:50:28 5.88 km 35.61 km +0.08 % 43.16 km/h 238 watts
#26 00:00:23 00:50:51 0.25 km 35.86 km 0.00 % 38.55 km/h 239 watts
#27 00:00:42 00:51:34 0.46 km 36.32 km -2.53 % 38.58 km/h 204 watts
#28 00:06:38 00:58:13 4.00 km 40.32 km +0.06 % 36.13 km/h 250 watts
#29 00:10:38 01:08:51 6.22 km 46.54 km +0.15 % 35.10 km/h 251 watts
#30 00:00:57 01:09:49 0.63 km 47.17 km -1.14 % 39.23 km/h 228 watts
#31 00:05:03 01:14:53 2.98 km 50.15 km +0.15 % 35.36 km/h 251 watts
#32 00:01:57 01:16:50 1.21 km 51.36 km -0.40 % 37.17 km/h 242 watts
#33 00:02:58 01:19:48 1.82 km 53.18 km -0.17 % 36.76 km/h 247 watts
#34 00:04:48 01:24:37 2.83 km 56.01 km +0.10 % 35.32 km/h 250 watts
#35 00:01:31 01:26:08 0.80 km 56.81 km +1.23 % 31.44 km/h 268 watts
#36 00:01:20 01:27:29 0.86 km 57.67 km -0.96 % 38.18 km/h 232 watts
#37 00:00:34 01:28:03 0.24 km 57.91 km +4.60 % 25.24 km/h 297 watts
#38 00:00:34 01:28:38 0.35 km 58.26 km -2.85 % 36.74 km/h 201 watts
#39 00:01:48 01:30:26 1.12 km 59.38 km 0.00 % 37.11 km/h 248 watts
#40 00:01:56 01:32:23 0.87 km 60.25 km +2.66 % 26.95 km/h 286 watts
#41 00:00:25 01:32:48 0.29 km 60.54 km -4.68 % 41.80 km/h 173 watts
#42 00:00:51 01:33:40 0.65 km 61.19 km -1.50 % 45.38 km/h 224 watts
#43 00:01:51 01:35:32 1.06 km 62.25 km +0.71 % 34.33 km/h 261 watts
#44 00:04:36 01:40:08 2.77 km 65.02 km -0.09 % 36.03 km/h 247 watts
#45 00:01:45 01:41:54 0.76 km 65.78 km +2.86 % 25.80 km/h 296 watts
#46 00:00:59 01:42:54 0.55 km 66.33 km +0.07 % 32.82 km/h 249 watts
#47 00:00:38 01:43:32 0.49 km 66.82 km -3.65 % 46.41 km/h 189 watts
#48 00:01:51 01:45:24 1.04 km 67.86 km +1.31 % 33.33 km/h 269 watts
#49 00:00:28 01:45:52 0.33 km 68.19 km -3.56 % 42.24 km/h 190 watts
#50 00:00:45 01:46:37 0.54 km 68.73 km -1.33 % 43.08 km/h 222 watts
#51 00:01:09 01:47:47 0.56 km 69.29 km +2.56 % 29.17 km/h 285 watts
#52 00:00:46 01:48:33 0.62 km 69.91 km -2.78 % 48.17 km/h 183 watts
#53 00:00:28 01:49:01 0.40 km 70.31 km -0.20 % 50.85 km/h 232 watts
#54 00:00:38 01:49:40 0.31 km 70.62 km +4.83 % 28.75 km/h 299 watts
#55 00:01:12 01:50:52 0.59 km 71.21 km +2.32 % 29.27 km/h 280 watts
#56 00:00:53 01:51:46 0.72 km 71.93 km -2.36 % 48.20 km/h 191 watts
#57 00:04:02 01:55:48 3.07 km 75.00 km -0.20 % 45.63 km/h 232 watts
#58 00:01:12 01:57:00 0.43 km 75.43 km +6.21 % 21.52 km/h 300 watts
#59 00:00:25 01:57:26 0.31 km 75.74 km -7.38 % 43.04 km/h 0 watts
#60 00:01:25 01:58:52 1.03 km 76.77 km +1.11 % 43.01 km/h 261 watts
#61 00:01:15 02:00:07 1.04 km 77.81 km -1.81 % 49.64 km/h 200 watts
#62 00:01:51 02:01:59 1.31 km 79.12 km +0.70 % 42.13 km/h 251 watts
#63 00:00:34 02:02:34 0.45 km 79.57 km -1.68 % 46.79 km/h 201 watts
#64 00:01:11 02:03:45 0.83 km 80.40 km +0.87 % 42.01 km/h 256 watts
#65 00:00:55 02:04:40 0.72 km 81.12 km -1.28 % 46.82 km/h 210 watts
#66 00:06:24 02:11:04 4.69 km 85.81 km 0.00 % 43.94 km/h 237 watts
#67 00:05:43 02:16:48 4.23 km 90.04 km -0.14 % 44.37 km/h 234 watts
#68 00:01:54 02:18:42 1.23 km 91.27 km +1.11 % 38.81 km/h 260 watts
#69 00:01:06 02:19:48 0.86 km 92.13 km -1.19 % 46.59 km/h 212 watts
#70 00:04:20 02:24:09 3.18 km 95.31 km +0.02 % 43.93 km/h 236 watts
#71 00:07:31 02:31:41 5.61 km 100.92 km -0.21 % 44.68 km/h 232 watts
#72 00:00:45 02:32:26 0.50 km 101.42 km +0.76 % 39.59 km/h 254 watts
#73 00:02:13 02:34:40 1.12 km 102.54 km +1.09 % 30.23 km/h 265 watts
#74 00:08:13 02:42:53 4.92 km 107.46 km -0.02 % 35.90 km/h 249 watts
#75 00:03:16 02:46:10 1.99 km 109.45 km -0.14 % 36.35 km/h 247 watts
#76 00:04:41 02:50:51 2.69 km 112.14 km +0.37 % 34.39 km/h 255 watts
#77 00:01:29 02:52:21 0.95 km 113.09 km -0.80 % 38.36 km/h 234 watts
#78 00:06:28 02:58:49 3.85 km 116.94 km +0.05 % 35.72 km/h 250 watts
#79 00:11:08 03:09:58 6.58 km 123.52 km +0.08 % 35.41 km/h 249 watts
#80 00:01:46 03:11:45 1.17 km 124.69 km -0.99 % 39.49 km/h 232 watts
#81 00:02:17 03:14:02 1.19 km 125.88 km +1.44 % 31.14 km/h 270 watts
#82 00:02:58 03:17:01 1.92 km 127.80 km -0.82 % 38.74 km/h 235 watts
#83 00:02:19 03:19:21 1.29 km 129.09 km +0.77 % 33.27 km/h 260 watts
#84 00:02:24 03:21:46 1.48 km 130.57 km -0.33 % 36.81 km/h 245 watts
#85 00:01:47 03:23:33 0.82 km 131.39 km +2.52 % 27.38 km/h 284 watts
#86 00:01:17 03:24:51 0.90 km 132.29 km -2.01 % 41.41 km/h 213 watts
#87 00:01:47 03:26:39 0.96 km 133.25 km +1.41 % 32.24 km/h 272 watts
#88 00:00:50 03:27:29 0.51 km 133.76 km -1.52 % 36.86 km/h 222 watts
#89 00:01:46 03:29:16 1.06 km 134.82 km +0.83 % 35.87 km/h 255 watts
#90 00:01:13 03:30:29 0.99 km 135.81 km -1.49 % 48.53 km/h 206 watts
#91 00:01:34 03:32:04 0.99 km 136.80 km +1.73 % 37.76 km/h 272 watts
#92 00:00:50 03:32:55 0.72 km 137.52 km -2.96 % 51.29 km/h 180 watts
#93 00:05:04 03:37:59 3.77 km 141.29 km +0.01 % 44.60 km/h 237 watts
#94 00:01:33 03:39:33 0.99 km 142.28 km +1.31 % 37.98 km/h 263 watts
#95 00:01:23 03:40:56 1.12 km 143.40 km -1.48 % 48.25 km/h 205 watts
#96 00:03:30 03:44:27 2.47 km 145.87 km +0.44 % 42.17 km/h 246 watts
#97 00:01:54 03:46:21 1.47 km 147.34 km -0.68 % 46.34 km/h 222 watts
#98 00:11:28 03:57:49 8.29 km 155.63 km +0.05 % 43.34 km/h 239 watts
#99 00:02:00 03:59:50 1.23 km 156.86 km -0.67 % 36.52 km/h 238 watts
#100 00:10:27 04:10:17 6.21 km 163.07 km +0.04 % 35.65 km/h 249 watts
#101 00:01:52 04:12:10 1.00 km 164.07 km +1.08 % 31.92 km/h 267 watts
#102 00:03:11 04:15:21 2.02 km 166.09 km -0.62 % 37.87 km/h 237 watts
#103 00:02:35 04:17:57 1.33 km 167.42 km +1.43 % 30.86 km/h 270 watts
#104 00:00:25 04:18:22 0.30 km 167.72 km -3.83 % 41.94 km/h 184 watts
#105 00:01:47 04:20:10 1.20 km 168.92 km -0.55 % 40.03 km/h 240 watts
#106 00:00:41 04:20:52 0.37 km 169.29 km +1.73 % 31.96 km/h 276 watts
#107 00:05:06 04:25:59 3.06 km 172.35 km -0.09 % 35.85 km/h 247 watts
#108 00:01:31 04:27:30 0.56 km 172.91 km +4.14 % 22.13 km/h 298 watts
#109 00:01:05 04:28:36 0.62 km 173.53 km -0.39 % 33.94 km/h 240 watts
#110 00:00:32 04:29:08 0.43 km 173.96 km -4.01 % 47.49 km/h 185 watts
#111 00:01:53 04:31:02 1.02 km 174.98 km +1.63 % 32.38 km/h 274 watts
#112 00:02:23 04:33:25 1.71 km 176.69 km -1.92 % 42.98 km/h 216 watts
#113 00:01:11 04:34:37 0.60 km 177.29 km +2.25 % 30.33 km/h 281 watts
#114 00:01:04 04:35:42 0.62 km 177.91 km -0.61 % 34.48 km/h 238 watts
#115 00:00:59 04:36:41 0.71 km 178.62 km -1.60 % 42.91 km/h 205 watts
#116 00:00:15 04:36:57 0.13 km 178.75 km +9.01 % 31.58 km/h 296 watts
Totals 04:36:57 04:36:57 178.77 km 178.77 km NA 38.73 km/h 244.20 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 6 00:06:56 3.03 km 00:01:09 0.50 km 4.33 % 27.02 km/h 296 watts
All Cats 6 00:06:56 3.03 km 00:01:09 0.50 km 4.33 % 27.02 km/h 296 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:05:27 3.28 km 00:00:36 0.30 km 29.53 km/h 299 watts 4.54 % 13.60 m Cat4
#2 00:07:36 4.75 km 00:01:11 0.52 km 26.14 km/h 295 watts 4.79 % 25.00 m Cat4
#3 00:36:23 25.44 km 00:00:33 0.31 km 33.72 km/h 292 watts 3.12 % 9.80 m Cat4
#4 01:49:01 70.33 km 00:01:51 0.90 km 29.08 km/h 290 watts 3.19 % 28.60 m Cat4
#5 01:55:48 75.02 km 00:01:12 0.43 km 21.52 km/h 300 watts 6.21 % 26.80 m Cat4
#6 04:25:59 172.36 km 00:01:31 0.56 km 22.13 km/h 298 watts 4.14 % 23.20 m Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 178.77 km
Time 04:36:57
Avg. Speed 38.73 km/h
Avg. Power 296 watts
Watts/Kg 3.75
Normalized Power® 247.20 watts
Variability Index 0.84
Intensity Factor® 0.75
Training Stress Score® 259
Work 4058 kJ
Weighted Grade 0.14%
Effective Elevation +583 / -577 m
Avg. Yaw 1.65 °
Avg. CdA 0.2392
Avg. Crr 0.00488
Course IRONMAN Barcelona
Classification Flat
Bike Focus Izalco Chrono
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