Verviers to Longwy

Stage 3 / Monday, July 3rd

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Stage 3 is the first hilly stage of the tour with a nasty 2 km kick up at the end. The true flat sprinters will probably not rule the day today. Sagan, however, sits in a great position with his combination of power and weight. There are 5 low category climbs on the day including the Cat 3 Cote des Religieuses to the finish.

Stage Analysis

The finish is a bit too steep for the true sprinters, but the punchy high power 1-3 min riders could really do well here. Look for Sagan or Greg van Avermaet to have a go on this course. They sit in a perfect spectrum of Watts/Kg where they put out a lot power and are not so heavy that the grades will impact them too much. For the same Watts/Kg smaller riders will go a bit slower on these grades. Check out scenarios for the final climb by zooming in on the Time Analysis tab and adjusting power and weight for different sized riders to see the impact.

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Adjusted 0° Yaw CdA:

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Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:56 00:01:56 1.18 km 1.18 km +2.36 % 36.62 km/h 380 w
#2 00:00:19 00:02:15 0.18 km 1.36 km +4.28 % 34.17 km/h 409 w
#3 00:02:54 00:05:10 1.42 km 2.78 km +4.33 % 29.21 km/h 411 w
#4 00:00:38 00:05:48 0.35 km 3.13 km +3.99 % 32.65 km/h 405 w
#5 00:00:48 00:06:36 0.57 km 3.70 km +0.91 % 42.18 km/h 349 w
#6 00:01:04 00:07:41 0.78 km 4.48 km +0.73 % 43.36 km/h 351 w
#7 00:00:37 00:08:19 0.39 km 4.87 km +1.90 % 37.41 km/h 378 w
#8 00:01:05 00:09:24 0.78 km 5.65 km -1.34 % 43.09 km/h 327 w
#9 00:00:16 00:09:41 0.24 km 5.89 km -2.47 % 50.34 km/h 296 w
#10 00:00:24 00:10:06 0.36 km 6.25 km -4.13 % 52.31 km/h 269 w
#11 00:01:47 00:11:53 1.59 km 7.84 km -4.35 % 53.08 km/h 282 w
#12 00:02:18 00:14:12 1.09 km 8.93 km +5.99 % 28.44 km/h 429 w
#13 00:00:31 00:14:43 0.31 km 9.24 km +2.08 % 35.94 km/h 373 w
#14 00:01:20 00:16:03 0.67 km 9.91 km +5.07 % 29.88 km/h 418 w
#15 00:01:21 00:17:25 0.73 km 10.64 km +3.07 % 31.91 km/h 396 w
#16 00:00:17 00:17:42 0.18 km 10.82 km +1.10 % 35.82 km/h 364 w
#17 00:01:31 00:19:14 0.99 km 11.81 km +1.87 % 39.05 km/h 370 w
#18 00:00:19 00:19:33 0.25 km 12.06 km -2.87 % 47.67 km/h 289 w
#19 00:02:41 00:22:14 2.17 km 14.23 km +0.20 % 48.39 km/h 338 w
#20 00:00:22 00:22:36 0.25 km 14.48 km +4.04 % 40.44 km/h 406 w
#21 00:01:20 00:23:57 0.84 km 15.32 km +2.03 % 37.66 km/h 377 w
#22 00:00:47 00:24:45 0.38 km 15.70 km +6.01 % 28.88 km/h 427 w
#23 00:00:35 00:25:20 0.23 km 15.93 km +7.33 % 24.13 km/h 438 w
#24 00:05:07 00:30:27 2.57 km 18.50 km +4.37 % 30.06 km/h 409 w
#25 00:00:19 00:30:46 0.20 km 18.70 km -0.76 % 38.41 km/h 330 w
#26 00:02:17 00:33:04 2.02 km 20.72 km -3.40 % 53.06 km/h 291 w
#27 00:00:08 00:33:12 0.14 km 20.86 km -3.82 % 55.09 km/h 282 w
#28 00:01:00 00:34:13 0.74 km 21.60 km +0.49 % 44.50 km/h 355 w
#29 00:00:08 00:34:21 0.11 km 21.71 km -1.55 % 45.06 km/h 306 w
#30 00:01:40 00:36:02 1.77 km 23.48 km -4.74 % 63.31 km/h 260 w
#31 00:00:11 00:36:13 0.18 km 23.66 km +1.95 % 57.10 km/h 371 w
#32 00:01:05 00:37:19 0.40 km 24.06 km +9.38 % 22.05 km/h 447 w
#33 00:01:32 00:38:51 0.85 km 24.91 km +2.99 % 33.05 km/h 391 w
#34 00:00:23 00:39:15 0.24 km 25.15 km +1.89 % 35.69 km/h 378 w
#35 00:00:34 00:39:49 0.42 km 25.57 km -3.69 % 43.89 km/h 292 w
#36 00:00:22 00:40:11 0.28 km 25.85 km -4.41 % 44.99 km/h 255 w
#37 00:00:43 00:40:55 0.72 km 26.57 km -7.79 % 59.73 km/h 227 w
#38 00:00:10 00:41:05 0.12 km 26.69 km -4.02 % 43.21 km/h 284 w
#39 00:03:06 00:44:11 2.27 km 28.96 km -0.84 % 43.92 km/h 339 w
#40 00:00:48 00:44:59 0.61 km 29.57 km -0.93 % 45.42 km/h 328 w
#41 00:00:55 00:45:55 0.78 km 30.35 km -2.31 % 51.02 km/h 303 w
#42 00:01:17 00:47:12 1.12 km 31.47 km -2.64 % 51.76 km/h 301 w
#43 00:00:48 00:48:01 0.51 km 31.98 km +2.22 % 38.22 km/h 386 w
#44 00:01:32 00:49:33 1.09 km 33.07 km -0.99 % 42.46 km/h 334 w
#45 00:02:01 00:51:34 1.25 km 34.32 km +1.54 % 37.03 km/h 373 w
#46 00:00:28 00:52:03 0.38 km 34.70 km -3.99 % 47.58 km/h 286 w
#47 00:00:35 00:52:38 0.52 km 35.22 km -3.68 % 53.02 km/h 292 w
#48 00:00:38 00:53:17 0.46 km 35.68 km +0.50 % 43.19 km/h 360 w
#49 00:00:28 00:53:45 0.31 km 35.99 km +0.10 % 39.92 km/h 351 w
#50 00:00:37 00:54:23 0.52 km 36.51 km -4.30 % 49.53 km/h 278 w
#51 00:00:30 00:54:53 0.42 km 36.93 km -3.33 % 50.24 km/h 295 w
#52 00:00:44 00:55:38 0.48 km 37.41 km +1.84 % 38.93 km/h 379 w
#53 00:00:57 00:56:35 0.72 km 38.13 km -2.10 % 44.78 km/h 315 w
#54 00:00:55 00:57:31 0.63 km 38.76 km +0.57 % 41.02 km/h 357 w
#55 00:00:50 00:58:21 0.47 km 39.23 km +3.53 % 33.67 km/h 400 w
#56 00:01:13 00:59:34 0.84 km 40.07 km +0.11 % 41.46 km/h 343 w
#57 00:01:06 01:00:41 0.85 km 40.92 km +0.31 % 46.24 km/h 339 w
#58 00:00:32 01:01:13 0.36 km 41.28 km +3.56 % 39.78 km/h 400 w
#59 00:00:45 01:01:59 0.45 km 41.73 km +2.14 % 35.67 km/h 383 w
#60 00:01:44 01:03:44 1.24 km 42.97 km +0.11 % 42.68 km/h 346 w
#61 00:01:53 01:05:37 1.43 km 44.40 km +0.29 % 45.59 km/h 343 w
#62 00:00:14 01:05:51 0.19 km 44.59 km -1.68 % 47.14 km/h 315 w
#63 00:00:45 01:06:37 0.44 km 45.03 km +3.66 % 34.61 km/h 402 w
#64 00:00:33 01:07:10 0.36 km 45.39 km +0.03 % 39.08 km/h 345 w
#65 00:01:30 01:08:40 1.08 km 46.47 km +0.56 % 43.27 km/h 347 w
#66 00:02:03 01:10:44 1.42 km 47.89 km +0.40 % 41.42 km/h 352 w
#67 00:01:01 01:11:45 0.59 km 48.48 km +3.78 % 34.90 km/h 403 w
#68 00:00:37 01:12:22 0.49 km 48.97 km -2.54 % 46.57 km/h 301 w
#69 00:00:17 01:12:39 0.22 km 49.19 km +1.72 % 45.00 km/h 372 w
#70 00:00:37 01:13:17 0.34 km 49.53 km +3.20 % 33.01 km/h 397 w
#71 00:00:47 01:14:04 0.49 km 50.02 km +0.40 % 36.89 km/h 357 w
#72 00:01:39 01:15:44 1.26 km 51.28 km +0.17 % 45.43 km/h 339 w
#73 00:00:15 01:16:00 0.20 km 51.48 km -0.44 % 45.76 km/h 336 w
#74 00:00:34 01:16:35 0.36 km 51.84 km +2.66 % 37.88 km/h 387 w
#75 00:02:37 01:19:12 1.66 km 53.50 km +1.22 % 37.90 km/h 370 w
#76 00:00:41 01:19:53 0.43 km 53.93 km +2.19 % 37.45 km/h 379 w
#77 00:00:32 01:20:26 0.44 km 54.37 km -3.84 % 48.51 km/h 288 w
#78 00:00:17 01:20:44 0.20 km 54.57 km +3.76 % 40.57 km/h 404 w
#79 00:01:04 01:21:48 0.56 km 55.13 km +3.73 % 31.54 km/h 403 w
#80 00:00:16 01:22:05 0.19 km 55.32 km -2.21 % 40.74 km/h 307 w
#81 00:01:12 01:23:17 0.89 km 56.21 km +0.65 % 44.36 km/h 350 w
#82 00:01:25 01:24:43 0.93 km 57.14 km +2.32 % 39.13 km/h 380 w
#83 00:00:09 01:24:52 0.10 km 57.24 km +0.11 % 40.40 km/h 340 w
#84 00:02:39 01:27:32 1.88 km 59.12 km +0.39 % 42.44 km/h 352 w
#85 00:03:23 01:30:55 2.55 km 61.67 km +0.71 % 45.18 km/h 350 w
#86 00:01:13 01:32:08 0.95 km 62.62 km +0.65 % 46.67 km/h 345 w
#87 00:00:24 01:32:33 0.28 km 62.90 km +3.35 % 41.22 km/h 395 w
#88 00:03:14 01:35:47 2.27 km 65.17 km +1.59 % 42.06 km/h 364 w
#89 00:01:17 01:37:04 0.80 km 65.97 km +2.36 % 37.16 km/h 381 w
#90 00:00:13 01:37:18 0.14 km 66.11 km +2.24 % 37.00 km/h 377 w
#91 00:01:49 01:39:08 1.63 km 67.74 km -2.33 % 53.39 km/h 297 w
#92 00:01:21 01:40:29 0.83 km 68.57 km +3.85 % 36.86 km/h 404 w
#93 00:01:47 01:42:17 1.14 km 69.71 km +2.05 % 38.20 km/h 375 w
#94 00:00:51 01:43:09 0.58 km 70.29 km +0.83 % 40.66 km/h 358 w
#95 00:00:38 01:43:47 0.52 km 70.81 km -2.40 % 49.19 km/h 304 w
#96 00:00:39 01:44:27 0.57 km 71.38 km -2.99 % 51.79 km/h 299 w
#97 00:02:17 01:46:44 1.66 km 73.04 km -0.37 % 43.58 km/h 343 w
#98 00:00:51 01:47:35 0.67 km 73.71 km -0.84 % 47.19 km/h 327 w
#99 00:00:57 01:48:32 0.94 km 74.65 km -4.08 % 59.21 km/h 270 w
#100 00:00:19 01:48:52 0.27 km 74.92 km +2.59 % 48.79 km/h 383 w
#101 00:00:51 01:49:44 0.48 km 75.40 km +4.55 % 33.60 km/h 414 w
#102 00:00:42 01:50:26 0.38 km 75.78 km +3.56 % 32.09 km/h 401 w
#103 00:01:11 01:51:38 0.86 km 76.64 km -1.14 % 43.00 km/h 330 w
#104 00:01:19 01:52:57 1.04 km 77.68 km -2.03 % 47.40 km/h 316 w
#105 00:01:15 01:54:13 1.20 km 78.88 km -4.42 % 56.69 km/h 277 w
#106 00:00:26 01:54:39 0.35 km 79.23 km -0.10 % 47.77 km/h 349 w
#107 00:01:09 01:55:49 0.52 km 79.75 km +6.01 % 27.14 km/h 426 w
#108 00:01:37 01:57:26 1.02 km 80.77 km +0.63 % 37.71 km/h 359 w
#109 00:02:09 01:59:35 1.41 km 82.18 km +0.98 % 39.11 km/h 364 w
#110 00:00:18 01:59:54 0.23 km 82.41 km -2.25 % 44.65 km/h 308 w
#111 00:01:17 02:01:12 1.13 km 83.54 km -3.65 % 52.41 km/h 291 w
#112 00:00:33 02:01:45 0.50 km 84.04 km -3.31 % 53.59 km/h 294 w
#113 00:01:45 02:03:30 0.89 km 84.93 km +4.83 % 30.51 km/h 418 w
#114 00:01:14 02:04:45 0.74 km 85.67 km +1.81 % 35.98 km/h 377 w
#115 00:01:31 02:06:17 0.79 km 86.46 km +3.79 % 30.99 km/h 406 w
#116 00:02:20 02:08:37 1.52 km 87.98 km +0.52 % 38.99 km/h 357 w
#117 00:05:00 02:13:38 3.59 km 91.57 km -0.52 % 42.99 km/h 341 w
#118 00:00:38 02:14:16 0.52 km 92.09 km -2.17 % 48.81 km/h 307 w
#119 00:02:05 02:16:21 1.37 km 93.46 km +1.65 % 39.36 km/h 373 w
#120 00:01:41 02:18:03 1.19 km 94.65 km +0.19 % 42.14 km/h 347 w
#121 00:01:15 02:19:19 1.01 km 95.66 km -0.19 % 48.05 km/h 328 w
#122 00:01:09 02:20:29 0.88 km 96.54 km +0.38 % 45.71 km/h 348 w
#123 00:01:22 02:21:51 1.42 km 97.96 km -4.71 % 62.03 km/h 257 w
#124 00:00:51 02:22:43 0.98 km 98.94 km -4.88 % 68.31 km/h 247 w
#125 00:00:27 02:23:10 0.53 km 99.47 km -5.90 % 70.53 km/h 239 w
#126 00:01:48 02:24:59 1.61 km 101.08 km -0.81 % 53.37 km/h 320 w
#127 00:01:03 02:26:02 0.97 km 102.05 km -3.93 % 55.13 km/h 283 w
#128 00:02:15 02:28:17 1.12 km 103.17 km +4.77 % 29.83 km/h 416 w
#129 00:02:05 02:30:23 1.21 km 104.38 km +3.49 % 34.58 km/h 397 w
#130 00:00:14 02:30:37 0.13 km 104.51 km +4.31 % 32.04 km/h 413 w
#131 00:01:54 02:32:32 0.78 km 105.29 km +6.50 % 24.44 km/h 431 w
#132 00:00:56 02:33:28 0.57 km 105.86 km +0.62 % 36.49 km/h 361 w
#133 00:01:49 02:35:17 1.04 km 106.90 km +2.28 % 34.30 km/h 385 w
#134 00:01:28 02:36:46 0.98 km 107.88 km +0.12 % 39.68 km/h 354 w
#135 00:00:51 02:37:37 0.69 km 108.57 km -2.76 % 47.94 km/h 304 w
#136 00:00:48 02:38:26 0.47 km 109.04 km +3.52 % 34.46 km/h 404 w
#137 00:00:32 02:38:59 0.36 km 109.40 km -0.97 % 39.87 km/h 333 w
#138 00:01:18 02:40:18 0.97 km 110.37 km +0.47 % 44.52 km/h 349 w
#139 00:00:55 02:41:13 0.91 km 111.28 km -4.07 % 59.57 km/h 266 w
#140 00:00:29 02:41:42 0.39 km 111.67 km +2.24 % 47.49 km/h 380 w
#141 00:00:53 02:42:36 0.86 km 112.53 km -4.44 % 57.34 km/h 262 w
#142 00:00:10 02:42:46 0.15 km 112.68 km +2.63 % 53.75 km/h 387 w
#143 00:01:03 02:43:50 0.51 km 113.19 km +6.15 % 28.63 km/h 430 w
#144 00:01:32 02:45:22 1.11 km 114.30 km +0.87 % 43.35 km/h 350 w
#145 00:00:12 02:45:34 0.14 km 114.44 km +3.41 % 41.99 km/h 400 w
#146 00:00:29 02:46:04 0.41 km 114.85 km -4.26 % 49.76 km/h 276 w
#147 00:00:43 02:46:47 0.81 km 115.66 km -11.57 % 67.27 km/h 190 w
#148 00:00:33 02:47:20 0.50 km 116.16 km -6.49 % 53.96 km/h 256 w
#149 00:00:13 02:47:34 0.16 km 116.32 km -18.77 % 42.07 km/h 0 w
#150 00:00:33 02:48:07 0.23 km 116.55 km +8.69 % 24.57 km/h 484 w
#151 00:00:25 02:48:33 0.25 km 116.80 km +0.60 % 35.25 km/h 351 w
#152 00:00:20 02:48:53 0.24 km 117.04 km +1.31 % 42.10 km/h 362 w
#153 00:00:18 02:49:12 0.32 km 117.36 km -8.45 % 61.93 km/h 210 w
#154 00:00:37 02:49:49 0.60 km 117.96 km -2.18 % 57.86 km/h 289 w
#155 00:01:33 02:51:22 0.64 km 118.60 km +5.93 % 24.84 km/h 425 w
#156 00:02:05 02:53:28 0.63 km 119.23 km +10.34 % 18.13 km/h 449 w
#157 00:01:33 02:55:01 0.38 km 119.61 km +13.93 % 14.75 km/h 459 w
#158 00:01:42 02:56:43 0.63 km 120.24 km +7.69 % 22.20 km/h 440 w
#159 00:01:09 02:57:53 0.65 km 120.89 km +2.57 % 33.42 km/h 385 w
#160 00:01:13 02:59:06 0.92 km 121.81 km -0.03 % 45.14 km/h 335 w
#161 00:00:59 03:00:05 0.63 km 122.44 km +1.94 % 38.17 km/h 380 w
#162 00:00:39 03:00:45 0.50 km 122.94 km -2.34 % 46.19 km/h 308 w
#163 00:01:11 03:01:56 1.07 km 124.01 km -2.70 % 53.41 km/h 298 w
#164 00:01:38 03:03:35 1.13 km 125.14 km +2.31 % 41.44 km/h 379 w
#165 00:00:23 03:03:59 0.33 km 125.47 km -3.41 % 51.07 km/h 276 w
#166 00:00:46 03:04:45 0.67 km 126.14 km -1.00 % 51.19 km/h 326 w
#167 00:00:41 03:05:27 0.64 km 126.78 km -3.62 % 56.00 km/h 277 w
#168 00:01:05 03:06:32 1.11 km 127.89 km -3.58 % 60.50 km/h 275 w
#169 00:01:14 03:07:47 1.34 km 129.23 km -5.43 % 64.76 km/h 249 w
#170 00:02:04 03:09:51 1.45 km 130.68 km -0.04 % 41.67 km/h 351 w
#171 00:02:16 03:12:08 1.89 km 132.57 km -2.57 % 50.02 km/h 305 w
#172 00:01:41 03:13:49 1.44 km 134.01 km -2.15 % 51.15 km/h 306 w
#173 00:01:58 03:15:47 1.43 km 135.44 km +0.20 % 43.54 km/h 348 w
#174 00:00:43 03:16:31 0.58 km 136.02 km -2.57 % 47.67 km/h 309 w
#175 00:00:40 03:17:11 0.50 km 136.52 km -0.12 % 44.64 km/h 343 w
#176 00:00:53 03:18:05 0.50 km 137.02 km +3.83 % 33.42 km/h 404 w
#177 00:01:02 03:19:07 0.56 km 137.58 km +4.36 % 32.42 km/h 411 w
#178 00:01:09 03:20:17 1.05 km 138.63 km -2.96 % 54.48 km/h 280 w
#179 00:02:47 03:23:04 2.25 km 140.88 km +0.15 % 48.33 km/h 337 w
#180 00:00:19 03:23:24 0.28 km 141.16 km -1.30 % 49.92 km/h 311 w
#181 00:00:26 03:23:51 0.42 km 141.58 km -3.37 % 56.26 km/h 276 w
#182 00:01:32 03:25:24 0.77 km 142.35 km +6.43 % 30.03 km/h 434 w
#183 00:00:15 03:25:39 0.14 km 142.49 km +1.21 % 33.28 km/h 361 w
#184 00:02:03 03:27:43 1.58 km 144.07 km -0.54 % 45.83 km/h 331 w
#185 00:00:10 03:27:54 0.12 km 144.19 km +6.21 % 39.01 km/h 429 w
#186 00:00:56 03:28:50 0.31 km 144.50 km +9.13 % 20.03 km/h 445 w
#187 00:00:45 03:29:36 0.31 km 144.81 km +7.01 % 24.84 km/h 439 w
#188 00:00:59 03:30:35 0.58 km 145.39 km +3.11 % 35.14 km/h 393 w
#189 00:01:12 03:31:48 1.23 km 146.62 km -4.61 % 60.99 km/h 258 w
#190 00:00:35 03:32:24 0.47 km 147.09 km +2.61 % 47.48 km/h 384 w
#191 00:00:42 03:33:06 0.45 km 147.54 km +1.34 % 38.35 km/h 370 w
#192 00:00:58 03:34:05 0.83 km 148.37 km -4.25 % 50.97 km/h 281 w
#193 00:01:00 03:35:06 0.83 km 149.20 km -0.92 % 49.43 km/h 316 w
#194 00:00:13 03:35:19 0.26 km 149.46 km -11.84 % 69.20 km/h 187 w
#195 00:00:46 03:36:06 0.78 km 150.24 km -1.57 % 60.60 km/h 309 w
#196 00:00:31 03:36:38 0.42 km 150.66 km +0.92 % 47.98 km/h 352 w
#197 00:01:01 03:37:39 0.69 km 151.35 km +1.40 % 40.19 km/h 365 w
#198 00:00:37 03:38:17 0.24 km 151.59 km +9.57 % 23.46 km/h 451 w
#199 00:00:25 03:38:42 0.13 km 151.72 km +11.09 % 18.36 km/h 455 w
#200 00:01:06 03:39:49 0.61 km 152.33 km +3.63 % 32.66 km/h 402 w
#201 00:01:09 03:40:59 0.65 km 152.98 km +3.64 % 33.59 km/h 400 w
#202 00:01:21 03:42:21 1.09 km 154.07 km -2.41 % 47.94 km/h 308 w
#203 00:00:09 03:42:31 0.13 km 154.20 km +0.92 % 46.87 km/h 363 w
#204 00:01:43 03:44:14 1.19 km 155.39 km +0.80 % 41.40 km/h 356 w
#205 00:00:16 03:44:31 0.22 km 155.61 km -2.89 % 47.33 km/h 296 w
#206 00:01:24 03:45:56 1.20 km 156.81 km -2.33 % 50.69 km/h 308 w
#207 00:01:40 03:47:37 1.04 km 157.85 km +2.07 % 37.25 km/h 381 w
#208 00:00:52 03:48:29 0.66 km 158.51 km -2.07 % 45.85 km/h 313 w
#209 00:00:47 03:49:17 0.59 km 159.10 km +0.84 % 44.34 km/h 353 w
#210 00:01:13 03:50:30 1.03 km 160.13 km -1.68 % 50.37 km/h 310 w
#211 00:00:46 03:51:17 0.56 km 160.69 km +0.89 % 42.60 km/h 360 w
#212 00:01:41 03:52:59 0.84 km 161.53 km +4.65 % 29.65 km/h 413 w
#213 00:02:16 03:55:15 1.53 km 163.06 km -0.02 % 40.44 km/h 347 w
#214 00:01:47 03:57:02 0.88 km 163.94 km +4.60 % 29.45 km/h 415 w
#215 00:00:59 03:58:02 0.78 km 164.72 km -2.40 % 47.22 km/h 306 w
#216 00:00:36 03:58:38 0.37 km 165.09 km +4.09 % 36.51 km/h 406 w
#217 00:00:25 03:59:03 0.28 km 165.37 km -2.03 % 40.74 km/h 312 w
#218 00:01:26 04:00:29 0.92 km 166.29 km +0.92 % 38.28 km/h 365 w
#219 00:00:14 04:00:44 0.17 km 166.46 km -2.56 % 42.92 km/h 308 w
#220 00:01:13 04:01:58 1.10 km 167.56 km -3.84 % 53.55 km/h 287 w
#221 00:00:11 04:02:10 0.16 km 167.72 km +1.01 % 48.83 km/h 364 w
#222 00:00:31 04:02:41 0.30 km 168.02 km +4.06 % 35.07 km/h 406 w
#223 00:02:14 04:04:55 1.70 km 169.72 km +0.01 % 45.47 km/h 336 w
#224 00:01:07 04:06:03 1.00 km 170.72 km -2.07 % 53.20 km/h 302 w
#225 00:00:07 04:06:11 0.13 km 170.85 km -4.62 % 56.78 km/h 261 w
#226 00:01:10 04:07:22 0.89 km 171.74 km +0.60 % 45.34 km/h 352 w
#227 00:00:27 04:07:50 0.41 km 172.15 km -4.24 % 52.88 km/h 271 w
#228 00:00:48 04:08:38 0.64 km 172.79 km -0.13 % 47.52 km/h 343 w
#229 00:00:52 04:09:30 0.66 km 173.45 km +0.31 % 45.45 km/h 340 w
#230 00:00:46 04:10:17 0.59 km 174.04 km -1.39 % 45.56 km/h 322 w
#231 00:01:49 04:12:06 1.57 km 175.61 km -0.97 % 51.65 km/h 316 w
#232 00:01:44 04:13:51 1.44 km 177.05 km -0.18 % 49.24 km/h 332 w
#233 00:01:38 04:15:30 1.18 km 178.23 km +0.13 % 43.18 km/h 345 w
#234 00:00:35 04:16:05 0.41 km 178.64 km +0.44 % 41.77 km/h 343 w
#235 00:00:09 04:16:14 0.11 km 178.75 km +0.78 % 45.71 km/h 347 w
#236 00:00:37 04:16:51 0.44 km 179.19 km +1.21 % 42.68 km/h 361 w
#237 00:02:14 04:19:06 1.48 km 180.67 km +0.52 % 39.62 km/h 358 w
#238 00:00:44 04:19:51 0.39 km 181.06 km +4.22 % 31.57 km/h 411 w
#239 00:01:09 04:21:00 0.91 km 181.97 km -2.46 % 46.71 km/h 308 w
#240 00:02:22 04:23:23 1.66 km 183.63 km +0.14 % 42.09 km/h 351 w
#241 00:03:19 04:26:42 2.23 km 185.86 km +0.88 % 40.15 km/h 362 w
#242 00:01:40 04:28:23 1.12 km 186.98 km +0.44 % 40.07 km/h 356 w
#243 00:02:16 04:30:40 1.51 km 188.49 km +0.50 % 39.77 km/h 359 w
#244 00:01:37 04:32:17 0.94 km 189.43 km +2.32 % 34.58 km/h 388 w
#245 00:00:47 04:33:05 0.51 km 189.94 km +0.53 % 38.68 km/h 358 w
#246 00:00:24 04:33:29 0.23 km 190.17 km +3.44 % 34.74 km/h 399 w
#247 00:02:19 04:35:48 1.00 km 191.17 km +5.78 % 25.92 km/h 426 w
#248 00:00:25 04:36:14 0.23 km 191.40 km +1.99 % 31.73 km/h 382 w
#249 00:00:23 04:36:38 0.30 km 191.70 km -3.24 % 45.03 km/h 295 w
#250 00:00:32 04:37:10 0.31 km 192.01 km +4.93 % 34.68 km/h 416 w
#251 00:01:12 04:38:23 0.85 km 192.86 km -0.50 % 42.17 km/h 338 w
#252 00:01:09 04:39:32 0.93 km 193.79 km -0.93 % 48.11 km/h 326 w
#253 00:00:51 04:40:24 0.62 km 194.41 km -0.38 % 43.75 km/h 343 w
#254 00:00:19 04:40:43 0.20 km 194.61 km +1.36 % 37.15 km/h 371 w
#255 00:01:20 04:42:04 1.26 km 195.87 km -4.68 % 56.58 km/h 268 w
#256 00:02:17 04:44:21 1.08 km 196.95 km +5.56 % 28.35 km/h 422 w
#257 00:01:46 04:46:07 1.36 km 198.31 km -2.15 % 46.21 km/h 314 w
#258 00:01:23 04:47:31 0.90 km 199.21 km +1.30 % 38.73 km/h 371 w
#259 00:01:21 04:48:53 1.07 km 200.28 km -2.19 % 47.05 km/h 315 w
#260 00:01:32 04:50:26 1.04 km 201.32 km +0.61 % 40.45 km/h 361 w
#261 00:01:35 04:52:01 1.31 km 202.63 km -2.84 % 49.24 km/h 302 w
#262 00:01:38 04:53:40 1.00 km 203.63 km +2.00 % 36.66 km/h 383 w
#263 00:00:16 04:53:56 0.18 km 203.81 km -1.13 % 39.56 km/h 333 w
#264 00:00:42 04:54:38 0.59 km 204.40 km -3.21 % 50.42 km/h 293 w
#265 00:00:20 04:54:58 0.28 km 204.68 km -1.28 % 50.96 km/h 321 w
#266 00:02:07 04:57:06 1.40 km 206.08 km +1.73 % 39.29 km/h 373 w
#267 00:01:08 04:58:15 0.99 km 207.07 km -4.43 % 52.00 km/h 277 w
#268 00:00:21 04:58:37 0.25 km 207.32 km -1.68 % 41.70 km/h 299 w
#269 00:00:34 04:59:11 0.64 km 207.96 km -7.41 % 67.24 km/h 223 w
#270 00:00:17 04:59:29 0.34 km 208.30 km -4.42 % 69.03 km/h 265 w
#271 00:00:54 05:00:24 0.60 km 208.90 km +3.59 % 39.25 km/h 399 w
#272 00:00:53 05:01:17 0.75 km 209.65 km -1.96 % 50.61 km/h 298 w
#273 00:00:41 05:01:59 0.53 km 210.18 km +1.57 % 46.16 km/h 366 w
#274 00:01:52 05:03:52 0.84 km 211.02 km +6.45 % 26.84 km/h 430 w
#275 00:00:39 05:04:31 0.23 km 211.25 km +8.67 % 20.91 km/h 443 w
#276 00:00:30 05:05:02 0.26 km 211.51 km +1.68 % 30.29 km/h 373 w
#277 00:01:32 05:06:35 0.77 km 212.28 km +4.67 % 29.92 km/h 414 w
Totals/Avg 05:06:35 05:06:35 212.35 km 212.35 km +0.35% 41.56 km/h 353.65 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat3 2 00:17:18 7.78 km 00:08:39 3.89 km 5.63 % 26.62 km/h 416 w
Cat4 33 01:06:02 34.24 km 00:02:00 1.04 km 4.32 % 32.72 km/h 408 w
All Cats 35 01:23:21 42.01 km 00:02:22 1.20 km 4.40 % 32.37 km/h 408 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:01:56 1.18 km 00:04:40 2.51 km 32.26 km/h 394 w 3.51 % 88.15 m Cat4
#2 00:11:53 7.83 km 00:07:20 3.96 km 32.37 km/h 392 w 3.75 % 148.39 m Cat4
#3 00:22:14 14.22 km 00:00:22 0.25 km 40.44 km/h 406 w 4.04 % 10.10 m Cat4
#4 00:23:57 15.31 km 00:06:30 3.18 km 29.38 km/h 425 w 4.79 % 152.46 m Cat4
#5 00:36:13 23.65 km 00:03:02 1.49 km 29.43 km/h 405 w 4.54 % 67.67 m Cat4
#6 00:57:31 38.75 km 00:00:50 0.47 km 33.67 km/h 400 w 3.53 % 16.69 m Cat4
#7 01:00:41 40.92 km 00:00:32 0.36 km 39.78 km/h 400 w 3.56 % 12.82 m Cat4
#8 01:05:51 44.60 km 00:00:45 0.44 km 34.61 km/h 402 w 3.66 % 15.98 m Cat4
#9 01:10:44 47.90 km 00:01:01 0.59 km 34.90 km/h 403 w 3.78 % 22.35 m Cat4
#10 01:12:39 49.19 km 00:00:37 0.34 km 33.01 km/h 397 w 3.20 % 10.91 m Cat4
#11 01:20:26 54.37 km 00:01:22 0.77 km 33.52 km/h 404 w 3.74 % 28.62 m Cat4
#12 01:32:08 62.64 km 00:00:24 0.28 km 41.22 km/h 395 w 3.35 % 9.45 m Cat4
#13 01:39:08 67.76 km 00:01:21 0.83 km 36.86 km/h 404 w 3.85 % 32.08 m Cat4
#14 01:48:52 74.95 km 00:01:33 0.86 km 32.92 km/h 408 w 4.12 % 35.25 m Cat4
#15 01:54:39 79.25 km 00:01:09 0.52 km 27.14 km/h 426 w 6.01 % 31.51 m Cat4
#16 02:01:45 84.07 km 00:04:31 2.42 km 32.17 km/h 400 w 3.57 % 86.49 m Cat4
#17 02:26:02 102.10 km 00:09:15 4.84 km 31.41 km/h 401 w 3.69 % 178.70 m Cat3
#18 02:37:37 108.60 km 00:00:48 0.47 km 34.46 km/h 404 w 3.52 % 16.40 m Cat4
#19 02:42:46 112.72 km 00:01:03 0.51 km 28.63 km/h 430 w 6.15 % 31.10 m Cat4
#20 02:47:34 116.35 km 00:01:19 0.72 km 32.55 km/h 399 w 3.39 % 24.28 m Cat4
#21 02:49:49 117.98 km 00:08:03 2.93 km 21.84 km/h 432 w 7.56 % 221.75 m Cat3
#22 03:17:11 136.54 km 00:01:56 1.06 km 32.88 km/h 408 w 4.11 % 43.62 m Cat4
#23 03:23:51 141.60 km 00:01:47 0.91 km 30.49 km/h 398 w 5.62 % 51.35 m Cat4
#24 03:27:43 144.09 km 00:02:52 1.32 km 27.70 km/h 427 w 5.74 % 75.99 m Cat4
#25 03:37:39 151.39 km 00:03:19 1.63 km 29.42 km/h 427 w 5.12 % 83.57 m Cat4
#26 03:51:17 160.74 km 00:01:41 0.84 km 29.65 km/h 413 w 4.65 % 38.88 m Cat4
#27 03:55:15 163.10 km 00:01:47 0.88 km 29.45 km/h 415 w 4.60 % 40.26 m Cat4
#28 03:58:02 164.76 km 00:00:36 0.37 km 36.51 km/h 406 w 4.09 % 15.02 m Cat4
#29 04:02:10 167.76 km 00:00:31 0.30 km 35.07 km/h 406 w 4.06 % 12.26 m Cat4
#30 04:19:06 180.71 km 00:00:44 0.39 km 31.57 km/h 411 w 4.22 % 16.59 m Cat4
#31 04:33:05 189.98 km 00:03:09 1.46 km 27.83 km/h 402 w 4.82 % 70.59 m Cat4
#32 04:36:38 191.74 km 00:00:32 0.31 km 34.68 km/h 416 w 4.93 % 15.40 m Cat4
#33 04:42:04 195.92 km 00:02:17 1.08 km 28.35 km/h 422 w 5.56 % 60.12 m Cat4
#34 04:59:29 208.37 km 00:00:54 0.60 km 39.25 km/h 399 w 3.59 % 21.51 m Cat4
#35 05:01:59 210.25 km 00:04:35 2.10 km 27.41 km/h 415 w 5.46 % 114.68 m Cat4

Race Overview

Distance 212.35 km
Time 05:06:35
Avg. Speed 41.56 km/h
Avg. Power 408 w
Normalized Power® 363.19 w
Variability Index 0.89
Intensity Factor® 0.86
Training Stress Score® 380
Watts/Kg 5.67
Work 6505 kJ
Weighted Grade 0.8%
Effective Elevation +2,621 / -2,438 m
Avg. Yaw 7.25 °
Avg. CdA 0.28
Avg. Crr 0.0023
Course 2017 TDF Stage 3
Classification Hilly
Bike Pro Peloton
Public Link bestbikesplit.com/public/71227
Cheat Sheets bestbikesplit.com/hints/71227

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