Mondorf-les-Bains to Vittel

Stage 4 / Tuesday, July 4th

Last Stages Next Stages

Stage 4 is considered a flat stage though it does feature a slow steady false flat throughout the course. There are a couple of rollers for the group to contend with but only one Category 4 climb with about 37km to go in the race. With just one climb perhaps Nate Brown from Cannondale-Drapac can retain the Polka Dot jersey for the US on July 4th.

Stage Analysis

At over 200 km it will be another long day in the saddle for the riders, and with a hard Stage 5 looming some teams might be content to hold back. In the last two days early breaks have gone only to be caught before the line. In this stage the course is setup where there will be a predominate crosswind wind without the benefit of a longer headwind section into the finish which tends to hurt the breakaway riders (who are much less fresh) than the peloton. If the break has a gap of 1:30 with 20 km to go the peloton will have to push over 15% more power at the front to pull it in and set up the sprinters. Teams setting up for the sprint might try to keep any break hovering around a minute but if the gap gets big there could be a chance for a surprise. The sprint is a bit tricky with a couple of turns and a slight positive gradient, but if it comes down to it look for Kittel, Cavendish, Greipel, or Arnaud Demare, who would be looking for a big win for the French.

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Adjusted 0° Yaw CdA:

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Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:25 00:00:25 0.34 km 0.34 km -5.92 % 47.89 km/h 237 w
#2 00:00:37 00:01:03 0.47 km 0.81 km +2.81 % 44.83 km/h 385 w
#3 00:00:36 00:01:39 0.47 km 1.28 km -1.61 % 46.82 km/h 304 w
#4 00:01:14 00:02:53 0.82 km 2.10 km +2.45 % 39.79 km/h 378 w
#5 00:00:22 00:03:16 0.24 km 2.34 km +1.51 % 38.85 km/h 364 w
#6 00:00:40 00:03:57 0.51 km 2.85 km -0.55 % 45.64 km/h 326 w
#7 00:01:29 00:05:26 0.91 km 3.76 km +3.28 % 36.65 km/h 393 w
#8 00:00:36 00:06:03 0.53 km 4.29 km -3.85 % 52.48 km/h 268 w
#9 00:00:06 00:06:10 0.10 km 4.39 km +1.56 % 55.53 km/h 367 w
#10 00:00:13 00:06:24 0.24 km 4.63 km -13.10 % 61.84 km/h 185 w
#11 00:00:08 00:06:32 0.11 km 4.74 km -6.29 % 49.32 km/h 240 w
#12 00:00:42 00:07:15 0.74 km 5.48 km -5.59 % 62.28 km/h 244 w
#13 00:00:41 00:07:56 0.65 km 6.13 km -1.52 % 56.80 km/h 307 w
#14 00:00:43 00:08:39 0.60 km 6.73 km -0.67 % 49.59 km/h 321 w
#15 00:00:28 00:09:08 0.33 km 7.06 km +2.76 % 40.99 km/h 384 w
#16 00:00:10 00:09:19 0.14 km 7.20 km -4.54 % 44.94 km/h 259 w
#17 00:01:31 00:10:50 1.17 km 8.37 km -0.10 % 46.10 km/h 336 w
#18 00:00:09 00:10:59 0.10 km 8.47 km +4.00 % 40.77 km/h 401 w
#19 00:00:39 00:11:38 0.40 km 8.87 km +1.97 % 36.35 km/h 371 w
#20 00:01:26 00:13:05 1.09 km 9.96 km -0.38 % 45.32 km/h 328 w
#21 00:00:24 00:13:30 0.32 km 10.28 km -0.74 % 46.71 km/h 324 w
#22 00:00:51 00:14:22 0.53 km 10.81 km +2.62 % 37.48 km/h 383 w
#23 00:00:53 00:15:15 0.66 km 11.47 km -1.22 % 44.24 km/h 321 w
#24 00:00:22 00:15:37 0.29 km 11.76 km -1.81 % 47.52 km/h 311 w
#25 00:00:37 00:16:15 0.43 km 12.19 km +1.41 % 41.53 km/h 364 w
#26 00:01:04 00:17:19 0.79 km 12.98 km -0.69 % 44.21 km/h 331 w
#27 00:01:17 00:18:37 0.97 km 13.95 km -0.52 % 44.71 km/h 332 w
#28 00:00:57 00:19:35 0.70 km 14.65 km -0.20 % 44.07 km/h 336 w
#29 00:00:35 00:20:10 0.40 km 15.05 km +1.46 % 40.16 km/h 367 w
#30 00:01:22 00:21:33 0.61 km 15.66 km +6.49 % 26.79 km/h 427 w
#31 00:00:27 00:22:00 0.38 km 16.04 km -5.78 % 49.61 km/h 245 w
#32 00:00:22 00:22:23 0.33 km 16.37 km +0.24 % 52.23 km/h 343 w
#33 00:01:00 00:23:24 0.71 km 17.08 km +0.69 % 41.93 km/h 354 w
#34 00:00:44 00:24:08 0.63 km 17.71 km -2.87 % 50.43 km/h 292 w
#35 00:00:34 00:24:43 0.44 km 18.15 km +0.34 % 45.60 km/h 347 w
#36 00:01:54 00:26:38 1.41 km 19.56 km -0.48 % 44.29 km/h 331 w
#37 00:01:49 00:28:28 1.42 km 20.98 km -0.41 % 46.61 km/h 328 w
#38 00:00:09 00:28:38 0.14 km 21.12 km -4.59 % 52.44 km/h 257 w
#39 00:00:24 00:29:02 0.22 km 21.34 km +8.98 % 32.40 km/h 442 w
#40 00:00:51 00:29:54 0.58 km 21.92 km -0.19 % 40.15 km/h 333 w
#41 00:00:39 00:30:33 0.49 km 22.41 km +0.45 % 44.75 km/h 342 w
#42 00:00:19 00:30:52 0.25 km 22.66 km -0.53 % 46.12 km/h 326 w
#43 00:00:38 00:31:30 0.50 km 23.16 km -0.52 % 47.15 km/h 328 w
#44 00:00:38 00:32:09 0.53 km 23.69 km -1.98 % 49.21 km/h 307 w
#45 00:00:17 00:32:26 0.22 km 23.91 km +0.73 % 45.78 km/h 352 w
#46 00:14:08 00:46:34 10.24 km 34.15 km +0.10 % 43.47 km/h 341 w
#47 00:01:38 00:48:13 1.18 km 35.33 km +0.82 % 42.89 km/h 349 w
#48 00:01:07 00:49:21 0.48 km 35.81 km +7.91 % 25.21 km/h 439 w
#49 00:00:42 00:50:04 0.42 km 36.23 km +1.78 % 35.26 km/h 367 w
#50 00:00:20 00:50:24 0.28 km 36.51 km -3.97 % 49.89 km/h 268 w
#51 00:00:10 00:50:35 0.18 km 36.69 km -5.36 % 59.67 km/h 251 w
#52 00:00:56 00:51:32 0.76 km 37.45 km +0.42 % 47.97 km/h 342 w
#53 00:00:32 00:52:04 0.48 km 37.93 km -3.49 % 53.40 km/h 278 w
#54 00:00:20 00:52:24 0.33 km 38.26 km -3.65 % 58.68 km/h 274 w
#55 00:00:49 00:53:13 0.72 km 38.98 km -1.19 % 52.46 km/h 313 w
#56 00:01:47 00:55:00 1.25 km 40.23 km +1.36 % 41.83 km/h 362 w
#57 00:01:02 00:56:03 0.85 km 41.08 km -1.55 % 49.15 km/h 308 w
#58 00:00:30 00:56:34 0.35 km 41.43 km +2.94 % 40.89 km/h 388 w
#59 00:02:40 00:59:14 1.97 km 43.40 km +0.17 % 44.11 km/h 339 w
#60 00:01:18 01:00:32 1.10 km 44.50 km -1.83 % 50.90 km/h 303 w
#61 00:01:41 01:02:14 1.30 km 45.80 km +0.07 % 45.83 km/h 339 w
#62 00:01:30 01:03:44 1.05 km 46.85 km +1.16 % 42.15 km/h 357 w
#63 00:00:12 01:03:57 0.16 km 47.01 km -1.97 % 45.78 km/h 299 w
#64 00:02:21 01:06:19 1.84 km 48.85 km -0.40 % 46.71 km/h 328 w
#65 00:02:54 01:09:13 2.14 km 50.99 km -0.12 % 44.27 km/h 338 w
#66 00:02:46 01:11:59 1.96 km 52.95 km +0.32 % 42.31 km/h 347 w
#67 00:00:47 01:12:47 0.56 km 53.51 km +0.36 % 42.42 km/h 345 w
#68 00:00:38 01:13:25 0.45 km 53.96 km -0.33 % 42.53 km/h 337 w
#69 00:01:38 01:15:04 1.14 km 55.10 km +0.65 % 41.55 km/h 351 w
#70 00:00:55 01:15:59 0.55 km 55.65 km +2.55 % 36.06 km/h 383 w
#71 00:01:31 01:17:31 1.07 km 56.72 km +0.04 % 41.87 km/h 343 w
#72 00:00:20 01:17:52 0.21 km 56.93 km +4.08 % 35.87 km/h 403 w
#73 00:03:17 01:21:10 2.21 km 59.14 km +0.80 % 40.26 km/h 355 w
#74 00:01:52 01:23:03 1.14 km 60.28 km +2.41 % 36.40 km/h 381 w
#75 00:00:44 01:23:48 0.31 km 60.59 km +8.11 % 24.77 km/h 457 w
#76 00:00:42 01:24:31 0.46 km 61.05 km -0.07 % 38.69 km/h 339 w
#77 00:00:59 01:25:30 0.69 km 61.74 km +0.74 % 41.62 km/h 354 w
#78 00:00:30 01:26:01 0.28 km 62.02 km +4.70 % 32.72 km/h 411 w
#79 00:00:21 01:26:23 0.24 km 62.26 km -2.31 % 40.96 km/h 303 w
#80 00:00:56 01:27:19 0.43 km 62.69 km +6.87 % 27.66 km/h 431 w
#81 00:02:21 01:29:41 1.53 km 64.22 km +1.03 % 38.79 km/h 359 w
#82 00:02:07 01:31:48 1.67 km 65.89 km -0.71 % 47.13 km/h 324 w
#83 00:01:53 01:33:42 1.54 km 67.43 km -0.87 % 48.81 km/h 319 w
#84 00:00:34 01:34:17 0.44 km 67.87 km 0.00 % 45.96 km/h 338 w
#85 00:00:28 01:34:46 0.43 km 68.30 km -4.17 % 54.29 km/h 266 w
#86 00:00:07 01:34:54 0.12 km 68.42 km +2.06 % 53.12 km/h 375 w
#87 00:00:57 01:35:51 0.75 km 69.17 km -1.01 % 46.65 km/h 318 w
#88 00:00:21 01:36:13 0.36 km 69.53 km -6.11 % 59.66 km/h 237 w
#89 00:01:06 01:37:20 0.96 km 70.49 km -0.85 % 51.87 km/h 321 w
#90 00:00:19 01:37:39 0.29 km 70.78 km -4.23 % 54.53 km/h 266 w
#91 00:00:16 01:37:56 0.24 km 71.02 km +1.06 % 50.52 km/h 357 w
#92 00:01:27 01:39:24 1.29 km 72.31 km -2.56 % 52.85 km/h 290 w
#93 00:00:20 01:39:44 0.29 km 72.60 km -0.72 % 51.35 km/h 323 w
#94 00:03:34 01:43:19 2.95 km 75.55 km -1.12 % 49.41 km/h 314 w
#95 00:06:02 01:49:21 4.39 km 79.94 km -0.04 % 43.61 km/h 340 w
#96 00:02:56 01:52:17 2.15 km 82.09 km -0.07 % 43.94 km/h 338 w
#97 00:05:36 01:57:54 4.08 km 86.17 km +0.06 % 43.62 km/h 341 w
#98 00:00:26 01:58:20 0.32 km 86.49 km -0.46 % 44.58 km/h 332 w
#99 00:00:46 01:59:07 0.50 km 86.99 km +2.16 % 38.45 km/h 376 w
#100 00:00:10 01:59:17 0.10 km 87.09 km +2.63 % 35.84 km/h 383 w
#101 00:00:49 02:00:06 0.63 km 87.72 km -1.89 % 46.50 km/h 306 w
#102 00:00:13 02:00:19 0.17 km 87.89 km +0.63 % 46.59 km/h 350 w
#103 00:00:53 02:01:13 0.61 km 88.50 km +0.80 % 41.52 km/h 352 w
#104 00:00:39 02:01:52 0.47 km 88.97 km +0.17 % 42.69 km/h 344 w
#105 00:01:16 02:03:09 0.96 km 89.93 km -0.38 % 44.71 km/h 334 w
#106 00:01:35 02:04:44 1.05 km 90.98 km +1.45 % 39.44 km/h 364 w
#107 00:00:30 02:05:15 0.38 km 91.36 km -1.61 % 45.32 km/h 310 w
#108 00:01:41 02:06:56 1.33 km 92.69 km -0.69 % 47.16 km/h 327 w
#109 00:04:05 02:11:01 3.06 km 95.75 km -0.16 % 44.86 km/h 336 w
#110 00:00:49 02:11:51 0.55 km 96.30 km +1.81 % 39.84 km/h 371 w
#111 00:00:36 02:12:27 0.39 km 96.69 km +1.48 % 38.74 km/h 365 w
#112 00:01:08 02:13:36 0.87 km 97.56 km -0.81 % 45.39 km/h 326 w
#113 00:03:02 02:16:39 2.34 km 99.90 km -0.45 % 46.07 km/h 332 w
#114 00:01:25 02:18:04 0.98 km 100.88 km +1.15 % 41.37 km/h 358 w
#115 00:00:25 02:18:29 0.30 km 101.18 km -0.99 % 42.62 km/h 319 w
#116 00:00:33 02:19:03 0.42 km 101.60 km -0.83 % 45.30 km/h 321 w
#117 00:00:34 02:19:37 0.42 km 102.02 km +0.59 % 44.55 km/h 348 w
#118 00:02:42 02:22:19 1.99 km 104.01 km +0.02 % 44.13 km/h 338 w
#119 00:03:42 02:26:01 2.77 km 106.78 km +0.04 % 44.86 km/h 339 w
#120 00:02:06 02:28:08 1.56 km 108.34 km -0.06 % 44.46 km/h 340 w
#121 00:00:47 02:28:55 0.54 km 108.88 km +1.01 % 41.47 km/h 356 w
#122 00:01:00 02:29:56 0.74 km 109.62 km +0.05 % 43.73 km/h 338 w
#123 00:00:25 02:30:22 0.21 km 109.83 km +7.50 % 29.56 km/h 438 w
#124 00:02:20 02:32:42 1.30 km 111.13 km +2.89 % 33.49 km/h 389 w
#125 00:00:53 02:33:36 0.68 km 111.81 km -1.44 % 45.58 km/h 316 w
#126 00:02:08 02:35:44 1.35 km 113.16 km +2.06 % 37.94 km/h 376 w
#127 00:00:28 02:36:13 0.40 km 113.56 km -3.98 % 50.10 km/h 271 w
#128 00:00:40 02:36:53 0.49 km 114.05 km +1.83 % 43.14 km/h 372 w
#129 00:01:16 02:38:10 0.97 km 115.02 km -0.90 % 45.69 km/h 322 w
#130 00:01:37 02:39:47 1.01 km 116.03 km +2.40 % 37.40 km/h 382 w
#131 00:01:01 02:40:49 0.76 km 116.79 km -0.63 % 44.18 km/h 327 w
#132 00:01:47 02:42:36 1.22 km 118.01 km +1.04 % 41.06 km/h 357 w
#133 00:02:26 02:45:02 1.95 km 119.96 km -1.29 % 48.16 km/h 318 w
#134 00:01:09 02:46:11 0.85 km 120.81 km +0.22 % 44.34 km/h 344 w
#135 00:00:51 02:47:03 0.73 km 121.54 km -2.34 % 50.39 km/h 298 w
#136 00:00:25 02:47:28 0.43 km 121.97 km -6.07 % 60.85 km/h 245 w
#137 00:00:12 02:47:41 0.19 km 122.16 km +0.73 % 56.28 km/h 351 w
#138 00:01:04 02:48:45 0.65 km 122.81 km +2.68 % 36.37 km/h 383 w
#139 00:00:44 02:49:30 0.61 km 123.42 km -2.55 % 48.73 km/h 295 w
#140 00:01:30 02:51:01 1.09 km 124.51 km +0.74 % 43.30 km/h 352 w
#141 00:00:41 02:51:42 0.59 km 125.10 km -2.69 % 50.67 km/h 294 w
#142 00:00:54 02:52:37 0.63 km 125.73 km +1.68 % 41.85 km/h 369 w
#143 00:00:57 02:53:34 0.73 km 126.46 km -0.99 % 45.78 km/h 322 w
#144 00:00:52 02:54:26 0.51 km 126.97 km +3.93 % 34.97 km/h 403 w
#145 00:02:44 02:57:10 1.98 km 128.95 km +0.05 % 43.29 km/h 340 w
#146 00:02:45 02:59:56 2.20 km 131.15 km -0.99 % 47.81 km/h 323 w
#147 00:00:40 03:00:37 0.51 km 131.66 km +0.24 % 44.62 km/h 345 w
#148 00:01:06 03:01:43 0.88 km 132.54 km -0.83 % 47.43 km/h 322 w
#149 00:01:31 03:03:15 1.11 km 133.65 km +0.34 % 43.71 km/h 345 w
#150 00:01:20 03:04:35 0.99 km 134.64 km +0.09 % 44.31 km/h 341 w
#151 00:01:15 03:05:51 0.92 km 135.56 km +0.47 % 43.91 km/h 345 w
#152 00:00:22 03:06:13 0.29 km 135.85 km -1.43 % 47.32 km/h 312 w
#153 00:00:26 03:06:40 0.27 km 136.12 km +5.13 % 35.99 km/h 414 w
#154 00:00:17 03:06:57 0.20 km 136.32 km -2.46 % 40.31 km/h 292 w
#155 00:00:15 03:07:13 0.22 km 136.54 km -3.79 % 52.80 km/h 269 w
#156 00:01:59 03:09:12 1.48 km 138.02 km +0.64 % 44.56 km/h 347 w
#157 00:00:47 03:10:00 0.55 km 138.57 km +1.21 % 41.25 km/h 360 w
#158 00:00:32 03:10:32 0.42 km 138.99 km -1.91 % 46.45 km/h 304 w
#159 00:00:37 03:11:10 0.44 km 139.43 km +0.81 % 42.68 km/h 352 w
#160 00:01:12 03:12:22 0.68 km 140.11 km +4.13 % 33.52 km/h 405 w
#161 00:01:48 03:14:11 1.10 km 141.21 km +2.53 % 36.17 km/h 382 w
#162 00:02:07 03:16:18 1.48 km 142.69 km +0.82 % 42.04 km/h 352 w
#163 00:00:14 03:16:33 0.15 km 142.84 km +4.42 % 37.28 km/h 409 w
#164 00:01:40 03:18:14 1.03 km 143.87 km +2.32 % 36.88 km/h 378 w
#165 00:01:43 03:19:58 1.25 km 145.12 km +0.50 % 43.27 km/h 345 w
#166 00:00:11 03:20:09 0.14 km 145.26 km -1.68 % 46.62 km/h 305 w
#167 00:01:22 03:21:32 1.13 km 146.39 km -1.10 % 49.09 km/h 319 w
#168 00:00:29 03:22:01 0.30 km 146.69 km +4.83 % 36.07 km/h 413 w
#169 00:00:36 03:22:38 0.40 km 147.09 km +0.35 % 39.12 km/h 345 w
#170 00:00:36 03:23:14 0.48 km 147.57 km -1.55 % 47.70 km/h 313 w
#171 00:00:28 03:23:42 0.39 km 147.96 km -3.90 % 50.48 km/h 275 w
#172 00:00:17 03:24:00 0.26 km 148.22 km -5.26 % 51.65 km/h 249 w
#173 00:00:25 03:24:25 0.34 km 148.56 km +2.11 % 47.58 km/h 376 w
#174 00:00:41 03:25:07 0.48 km 149.04 km +0.39 % 41.78 km/h 344 w
#175 00:01:41 03:26:48 1.22 km 150.26 km +0.54 % 43.40 km/h 347 w
#176 00:00:18 03:27:06 0.18 km 150.44 km +5.72 % 34.55 km/h 423 w
#177 00:00:57 03:28:04 0.67 km 151.11 km -0.30 % 42.10 km/h 331 w
#178 00:02:12 03:30:16 1.38 km 152.49 km +2.42 % 37.54 km/h 378 w
#179 00:00:41 03:30:58 0.48 km 152.97 km +0.35 % 41.85 km/h 345 w
#180 00:01:00 03:31:58 0.91 km 153.88 km -3.16 % 54.40 km/h 282 w
#181 00:01:25 03:33:24 1.25 km 155.13 km -1.63 % 52.66 km/h 305 w
#182 00:01:50 03:35:14 1.49 km 156.62 km -0.66 % 48.43 km/h 325 w
#183 00:01:46 03:37:01 1.37 km 157.99 km +0.02 % 45.99 km/h 336 w
#184 00:00:38 03:37:40 0.52 km 158.51 km -1.89 % 48.28 km/h 303 w
#185 00:00:19 03:38:00 0.24 km 158.75 km -1.28 % 43.76 km/h 316 w
#186 00:00:13 03:38:13 0.17 km 158.92 km +0.17 % 46.14 km/h 341 w
#187 00:00:39 03:38:53 0.51 km 159.43 km -0.45 % 45.97 km/h 328 w
#188 00:00:57 03:39:51 0.68 km 160.11 km +0.89 % 42.41 km/h 356 w
#189 00:00:54 03:40:45 0.67 km 160.78 km -0.13 % 44.58 km/h 337 w
#190 00:00:17 03:41:03 0.21 km 160.99 km +2.27 % 41.50 km/h 378 w
#191 00:00:39 03:41:42 0.44 km 161.43 km +0.66 % 40.64 km/h 350 w
#192 00:02:22 03:44:04 1.65 km 163.08 km +1.01 % 41.68 km/h 356 w
#193 00:00:40 03:44:45 0.57 km 163.65 km -2.53 % 50.72 km/h 295 w
#194 00:00:40 03:45:25 0.43 km 164.08 km +3.65 % 38.51 km/h 398 w
#195 00:00:15 03:45:40 0.13 km 164.21 km +3.93 % 32.24 km/h 403 w
#196 00:01:52 03:47:33 1.38 km 165.59 km -0.27 % 44.13 km/h 334 w
#197 00:00:53 03:48:27 0.52 km 166.11 km +3.68 % 35.08 km/h 397 w
#198 00:00:24 03:48:52 0.27 km 166.38 km -0.26 % 39.79 km/h 333 w
#199 00:00:21 03:49:13 0.26 km 166.64 km +0.24 % 43.45 km/h 343 w
#200 00:02:05 03:51:19 1.17 km 167.81 km +3.69 % 33.31 km/h 400 w
#201 00:00:46 03:52:05 0.53 km 168.34 km +0.04 % 41.06 km/h 341 w
#202 00:00:26 03:52:32 0.27 km 168.61 km +3.54 % 36.90 km/h 397 w
#203 00:01:26 03:53:58 0.62 km 169.23 km +6.71 % 25.68 km/h 430 w
#204 00:01:00 03:54:58 0.52 km 169.75 km +4.05 % 30.87 km/h 404 w
#205 00:00:41 03:55:40 0.33 km 170.08 km +5.17 % 29.01 km/h 418 w
#206 00:00:35 03:56:15 0.28 km 170.36 km +5.17 % 28.54 km/h 417 w
#207 00:01:06 03:57:22 0.92 km 171.28 km -2.88 % 49.81 km/h 291 w
#208 00:00:31 03:57:53 0.42 km 171.70 km +0.07 % 47.87 km/h 342 w
#209 00:00:23 03:58:17 0.31 km 172.01 km -5.15 % 47.99 km/h 255 w
#210 00:00:25 03:58:42 0.39 km 172.40 km -5.32 % 54.73 km/h 253 w
#211 00:00:07 03:58:50 0.13 km 172.53 km -6.51 % 64.63 km/h 244 w
#212 00:00:14 03:59:04 0.21 km 172.74 km -0.24 % 53.60 km/h 334 w
#213 00:01:04 04:00:08 0.53 km 173.27 km +4.66 % 29.86 km/h 410 w
#214 00:01:17 04:01:26 0.59 km 173.86 km +5.68 % 27.30 km/h 422 w
#215 00:00:49 04:02:15 0.70 km 174.56 km -3.97 % 51.12 km/h 274 w
#216 00:00:32 04:02:48 0.47 km 175.03 km -1.26 % 52.44 km/h 319 w
#217 00:00:08 04:02:57 0.14 km 175.17 km -7.05 % 55.37 km/h 232 w
#218 00:00:30 04:03:27 0.53 km 175.70 km -5.40 % 62.93 km/h 253 w
#219 00:00:20 04:03:47 0.31 km 176.01 km -0.58 % 54.73 km/h 329 w
#220 00:00:20 04:04:08 0.31 km 176.32 km -4.97 % 54.53 km/h 260 w
#221 00:00:06 04:04:14 0.10 km 176.42 km -5.18 % 60.35 km/h 253 w
#222 00:00:25 04:04:39 0.29 km 176.71 km +4.76 % 41.47 km/h 411 w
#223 00:00:30 04:05:10 0.38 km 177.09 km -2.64 % 44.85 km/h 294 w
#224 00:00:14 04:05:24 0.20 km 177.29 km -0.66 % 50.25 km/h 326 w
#225 00:00:14 04:05:38 0.18 km 177.47 km +1.01 % 45.43 km/h 355 w
#226 00:00:25 04:06:04 0.31 km 177.78 km +0.13 % 42.80 km/h 342 w
#227 00:00:34 04:06:39 0.40 km 178.18 km +1.24 % 40.77 km/h 362 w
#228 00:01:08 04:07:47 0.63 km 178.81 km +3.73 % 33.06 km/h 399 w
#229 00:00:30 04:08:18 0.46 km 179.27 km -6.39 % 54.46 km/h 241 w
#230 00:01:03 04:09:22 1.05 km 180.32 km -3.80 % 59.57 km/h 276 w
#231 00:00:19 04:09:41 0.25 km 180.57 km +2.63 % 46.37 km/h 383 w
#232 00:01:25 04:11:06 1.13 km 181.70 km -1.61 % 47.63 km/h 314 w
#233 00:01:00 04:12:07 0.81 km 182.51 km -1.05 % 47.99 km/h 323 w
#234 00:01:30 04:13:37 1.14 km 183.65 km -0.07 % 45.67 km/h 337 w
#235 00:00:49 04:14:27 0.44 km 184.09 km +5.32 % 31.87 km/h 417 w
#236 00:00:30 04:14:57 0.42 km 184.51 km -4.42 % 49.26 km/h 263 w
#237 00:00:22 04:15:20 0.33 km 184.84 km -0.51 % 53.14 km/h 328 w
#238 00:00:18 04:15:38 0.25 km 185.09 km -1.56 % 48.94 km/h 311 w
#239 00:00:31 04:16:10 0.36 km 185.45 km +2.07 % 41.43 km/h 375 w
#240 00:01:45 04:17:56 1.32 km 186.77 km -0.07 % 44.89 km/h 337 w
#241 00:00:54 04:18:50 0.64 km 187.41 km +0.98 % 42.86 km/h 356 w
#242 00:00:50 04:19:40 0.67 km 188.08 km -1.26 % 48.10 km/h 315 w
#243 00:00:57 04:20:37 0.69 km 188.77 km +1.12 % 43.24 km/h 357 w
#244 00:00:43 04:21:20 0.47 km 189.24 km +1.70 % 38.93 km/h 370 w
#245 00:01:03 04:22:24 0.75 km 189.99 km +0.17 % 42.22 km/h 342 w
#246 00:00:34 04:22:59 0.39 km 190.38 km +1.30 % 40.61 km/h 363 w
#247 00:01:12 04:24:12 0.91 km 191.29 km -0.66 % 44.96 km/h 329 w
#248 00:00:34 04:24:46 0.51 km 191.80 km -3.08 % 52.73 km/h 284 w
#249 00:01:11 04:25:58 0.89 km 192.69 km +0.65 % 44.51 km/h 349 w
#250 00:01:32 04:27:31 1.01 km 193.70 km +1.43 % 39.38 km/h 363 w
#251 00:01:17 04:28:48 0.92 km 194.62 km +0.36 % 42.82 km/h 343 w
#252 00:00:24 04:29:13 0.27 km 194.89 km +2.63 % 38.64 km/h 384 w
#253 00:00:40 04:29:53 0.53 km 195.42 km -2.33 % 47.31 km/h 297 w
#254 00:00:13 04:30:07 0.22 km 195.64 km -5.32 % 57.10 km/h 252 w
#255 00:01:06 04:31:13 0.85 km 196.49 km +0.52 % 46.38 km/h 346 w
#256 00:00:43 04:31:57 0.52 km 197.01 km +0.21 % 43.32 km/h 342 w
#257 00:01:36 04:33:33 1.20 km 198.21 km -0.28 % 44.70 km/h 335 w
#258 00:00:40 04:34:14 0.46 km 198.67 km +1.49 % 41.06 km/h 364 w
#259 00:02:02 04:36:17 1.55 km 200.22 km -0.19 % 45.59 km/h 332 w
#260 00:01:06 04:37:23 0.81 km 201.03 km +0.41 % 44.16 km/h 346 w
#261 00:00:17 04:37:41 0.22 km 201.25 km -0.67 % 45.59 km/h 325 w
#262 00:01:37 04:39:18 1.20 km 202.45 km +0.42 % 44.31 km/h 344 w
#263 00:00:13 04:39:32 0.16 km 202.61 km +1.49 % 42.30 km/h 364 w
#264 00:00:37 04:40:10 0.33 km 202.94 km +5.02 % 31.55 km/h 416 w
#265 00:00:15 04:40:25 0.11 km 203.05 km +7.03 % 25.97 km/h 433 w
#266 00:01:04 04:41:30 0.72 km 203.77 km +0.03 % 40.20 km/h 342 w
#267 00:00:44 04:42:15 0.48 km 204.25 km +2.12 % 38.61 km/h 376 w
#268 00:00:33 04:42:48 0.31 km 204.56 km +3.92 % 33.38 km/h 403 w
#269 00:00:22 04:43:10 0.27 km 204.83 km -7.20 % 44.01 km/h 227 w
#270 00:00:16 04:43:26 0.23 km 205.06 km -5.56 % 51.39 km/h 245 w
#271 00:00:37 04:44:04 0.56 km 205.62 km -1.03 % 53.87 km/h 316 w
#272 00:00:25 04:44:29 0.32 km 205.94 km +0.12 % 45.76 km/h 338 w
#273 00:00:19 04:44:49 0.22 km 206.16 km +0.31 % 40.75 km/h 343 w
#274 00:01:52 04:46:41 1.22 km 207.38 km +1.49 % 39.12 km/h 365 w
Totals/Avg 04:46:41 04:46:41 207.42 km 207.42 km +0.02% 43.41 km/h 343.19 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 21 00:28:48 15.31 km 00:01:22 0.73 km 4.75 % 32.62 km/h 411 w
All Cats 21 00:28:48 15.31 km 00:01:22 0.73 km 4.75 % 32.62 km/h 411 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:03:57 2.86 km 00:01:29 0.91 km 36.65 km/h 393 w 3.28 % 30.00 m Cat4
#2 00:20:10 15.08 km 00:01:22 0.61 km 26.79 km/h 427 w 6.49 % 39.70 m Cat4
#3 00:48:13 35.35 km 00:01:50 0.90 km 29.11 km/h 403 w 5.03 % 45.10 m Cat4
#4 01:23:03 60.29 km 00:00:44 0.31 km 24.77 km/h 457 w 8.11 % 25.10 m Cat4
#5 01:25:30 61.75 km 00:00:30 0.28 km 32.72 km/h 411 w 4.70 % 13.20 m Cat4
#6 01:26:23 62.27 km 00:00:56 0.43 km 27.66 km/h 431 w 6.87 % 29.70 m Cat4
#7 02:29:56 109.64 km 00:02:45 1.52 km 32.88 km/h 414 w 3.53 % 53.60 m Cat4
#8 02:53:34 126.48 km 00:00:52 0.51 km 34.97 km/h 403 w 3.93 % 19.90 m Cat4
#9 03:06:13 135.86 km 00:00:26 0.27 km 35.99 km/h 414 w 5.13 % 13.60 m Cat4
#10 03:11:10 139.43 km 00:03:01 1.77 km 35.11 km/h 394 w 3.14 % 55.60 m Cat4
#11 03:21:32 146.39 km 00:00:29 0.30 km 36.07 km/h 413 w 4.83 % 14.30 m Cat4
#12 03:44:45 163.64 km 00:00:55 0.57 km 36.81 km/h 401 w 3.72 % 21.10 m Cat4
#13 03:47:33 165.59 km 00:00:53 0.52 km 35.08 km/h 397 w 3.68 % 19.30 m Cat4
#14 03:49:13 166.65 km 00:02:05 1.17 km 33.31 km/h 400 w 3.69 % 43.00 m Cat4
#15 03:52:05 168.34 km 00:04:10 2.02 km 29.07 km/h 413 w 5.14 % 103.70 m Cat4
#16 03:59:04 172.74 km 00:02:21 1.12 km 28.46 km/h 416 w 5.19 % 58.30 m Cat4
#17 04:04:14 176.43 km 00:00:25 0.29 km 41.47 km/h 411 w 4.76 % 14.00 m Cat4
#18 04:06:39 178.18 km 00:01:08 0.63 km 33.06 km/h 399 w 3.73 % 23.40 m Cat4
#19 04:13:37 183.66 km 00:00:49 0.44 km 31.87 km/h 417 w 5.32 % 23.30 m Cat4
#20 04:39:32 202.63 km 00:00:53 0.45 km 29.93 km/h 425 w 5.53 % 24.60 m Cat4
#21 04:42:15 204.28 km 00:00:33 0.31 km 33.38 km/h 403 w 3.92 % 12.10 m Cat4

Race Overview

Distance 207.42 km
Time 04:46:41
Avg. Speed 43.41 km/h
Avg. Power 411 w
Normalized Power® 347.35 w
Variability Index 0.85
Intensity Factor® 0.83
Training Stress Score® 328
Watts/Kg 5.71
Work 5903 kJ
Weighted Grade 0.32%
Effective Elevation +1,470 / -1,345 m
Avg. Yaw 2.06 °
Avg. CdA 0.2795
Avg. Crr 0.0023
Course 2017 TDF Stage 4
Classification Rolling
Bike Pro Peloton
Public Link bestbikesplit.com/public/71286
Cheat Sheets bestbikesplit.com/hints/71286

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