0
0
0
0

Total :

Adjusted Time:

Adjusted 0° Yaw CdA:

(racing)

(climbing)

HIDE MAP
LARGER MAP

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:03:27 00:03:27 1.17 mi 1.17 mi +0.67 % 20.32 mph 212 watts
#2 00:00:10 00:03:38 0.06 mi 1.23 mi +0.49 % 20.71 mph 213 watts
#3 00:02:27 00:06:06 0.62 mi 1.85 mi +3.14 % 15.10 mph 242 watts
#4 00:00:18 00:06:24 0.09 mi 1.94 mi +0.80 % 17.09 mph 214 watts
#5 00:00:11 00:06:35 0.07 mi 2.01 mi -2.16 % 20.42 mph 170 watts
#6 00:00:35 00:07:11 0.31 mi 2.32 mi -5.71 % 31.88 mph 127 watts
#7 00:01:16 00:08:27 0.52 mi 2.84 mi -0.66 % 24.53 mph 193 watts
#8 00:06:16 00:14:44 1.81 mi 4.65 mi +2.28 % 17.33 mph 233 watts
#9 00:03:41 00:18:26 1.76 mi 6.41 mi -2.31 % 28.55 mph 165 watts
#10 00:01:17 00:19:43 0.53 mi 6.94 mi +0.07 % 24.50 mph 202 watts
#11 00:02:17 00:22:01 0.46 mi 7.40 mi +4.83 % 12.13 mph 249 watts
#12 00:01:28 00:23:29 0.67 mi 8.07 mi -2.55 % 27.41 mph 163 watts
#13 00:00:31 00:24:00 0.22 mi 8.29 mi +0.85 % 24.95 mph 214 watts
#14 00:04:34 00:28:35 1.80 mi 10.09 mi -0.41 % 23.51 mph 195 watts
#15 00:06:51 00:35:27 2.44 mi 12.53 mi +0.62 % 21.39 mph 211 watts
#16 00:02:25 00:37:52 0.81 mi 13.34 mi +0.78 % 20.13 mph 216 watts
#17 00:09:29 00:47:21 3.44 mi 16.78 mi +0.01 % 21.75 mph 205 watts
#18 00:00:22 00:47:44 0.13 mi 16.91 mi +1.03 % 20.24 mph 218 watts
#19 00:01:38 00:49:22 0.40 mi 17.31 mi +3.59 % 14.59 mph 257 watts
#20 00:03:43 00:53:05 1.17 mi 18.48 mi +0.79 % 18.90 mph 216 watts
#21 00:01:46 00:54:51 0.66 mi 19.14 mi -0.76 % 22.54 mph 196 watts
#22 00:00:35 00:55:27 0.30 mi 19.44 mi -5.13 % 30.70 mph 140 watts
#23 00:04:54 01:00:21 1.65 mi 21.09 mi +0.60 % 20.12 mph 215 watts
#24 00:04:01 01:04:23 1.11 mi 22.20 mi +1.95 % 16.56 mph 231 watts
#25 00:00:18 01:04:41 0.08 mi 22.28 mi +2.34 % 16.04 mph 237 watts
#26 00:01:23 01:06:04 0.55 mi 22.83 mi -1.76 % 23.76 mph 182 watts
#27 00:06:02 01:12:06 2.07 mi 24.90 mi +0.20 % 20.60 mph 211 watts
#28 00:01:07 01:13:14 0.54 mi 25.44 mi -3.67 % 28.74 mph 158 watts
#29 00:00:48 01:14:02 0.43 mi 25.87 mi -4.19 % 32.26 mph 149 watts
#30 00:04:17 01:18:20 1.66 mi 27.53 mi -0.46 % 23.20 mph 198 watts
#31 00:00:35 01:18:55 0.19 mi 27.72 mi +1.69 % 19.16 mph 226 watts
#32 00:02:00 01:20:56 0.84 mi 28.56 mi -1.74 % 25.04 mph 180 watts
#33 00:02:50 01:23:46 0.89 mi 29.45 mi +1.30 % 18.76 mph 221 watts
#34 00:00:41 01:24:27 0.21 mi 29.66 mi +0.81 % 18.75 mph 218 watts
#35 00:04:08 01:28:35 1.51 mi 31.17 mi -0.47 % 21.91 mph 200 watts
#36 00:04:24 01:33:00 1.31 mi 32.48 mi +1.27 % 17.82 mph 222 watts
#37 00:00:28 01:33:28 0.13 mi 32.61 mi +2.34 % 16.27 mph 235 watts
#38 00:03:49 01:37:18 1.29 mi 33.90 mi +0.04 % 20.29 mph 208 watts
#39 00:01:26 01:38:45 0.30 mi 34.20 mi +4.37 % 12.61 mph 245 watts
#40 00:01:31 01:40:16 0.69 mi 34.89 mi -3.36 % 27.29 mph 160 watts
#41 00:01:44 01:42:00 0.48 mi 35.37 mi +2.93 % 16.52 mph 238 watts
#42 00:00:19 01:42:20 0.08 mi 35.45 mi +3.93 % 14.43 mph 277 watts
#43 00:00:55 01:43:15 0.38 mi 35.83 mi -2.57 % 24.56 mph 169 watts
#44 00:01:03 01:44:18 0.36 mi 36.19 mi +1.23 % 20.68 mph 221 watts
#45 00:01:40 01:45:59 0.46 mi 36.65 mi +2.48 % 16.41 mph 235 watts
#46 00:00:58 01:46:57 0.49 mi 37.14 mi -4.34 % 30.11 mph 143 watts
#47 00:01:30 01:48:28 0.52 mi 37.66 mi +1.58 % 20.76 mph 226 watts
#48 00:00:36 01:49:04 0.13 mi 37.79 mi +5.05 % 12.87 mph 251 watts
#49 00:00:58 01:50:02 0.36 mi 38.15 mi -1.44 % 22.24 mph 183 watts
#50 00:01:22 01:51:24 0.36 mi 38.51 mi +4.21 % 15.61 mph 279 watts
#51 00:02:07 01:53:31 0.66 mi 39.17 mi +1.18 % 18.56 mph 221 watts
#52 00:01:16 01:54:48 0.54 mi 39.71 mi -1.81 % 25.75 mph 177 watts
#53 00:00:21 01:55:09 0.19 mi 39.90 mi -3.76 % 30.40 mph 149 watts
#54 00:00:52 01:56:02 0.27 mi 40.17 mi +3.43 % 18.68 mph 243 watts
#55 00:01:27 01:57:30 0.84 mi 41.01 mi -4.68 % 34.57 mph 135 watts
#56 00:01:08 01:58:38 0.58 mi 41.59 mi -1.16 % 30.55 mph 180 watts
#57 00:03:13 02:01:52 1.25 mi 42.84 mi +0.43 % 23.35 mph 206 watts
#58 00:00:37 02:02:29 0.10 mi 42.94 mi +9.33 % 10.05 mph 264 watts
#59 00:02:11 02:04:40 0.76 mi 43.70 mi +0.48 % 20.81 mph 208 watts
#60 00:00:59 02:05:40 0.20 mi 43.90 mi +6.31 % 12.02 mph 257 watts
#61 00:02:15 02:07:55 0.95 mi 44.85 mi -1.05 % 25.26 mph 181 watts
#62 00:01:26 02:09:22 0.43 mi 45.28 mi +3.15 % 17.69 mph 243 watts
#63 00:02:33 02:11:55 1.04 mi 46.32 mi -0.53 % 24.47 mph 191 watts
#64 00:00:36 02:12:32 0.25 mi 46.57 mi -0.13 % 24.60 mph 201 watts
#65 00:02:40 02:15:12 0.83 mi 47.40 mi +2.04 % 18.55 mph 231 watts
#66 00:01:11 02:16:23 0.55 mi 47.95 mi -2.35 % 27.63 mph 165 watts
#67 00:03:48 02:20:12 1.42 mi 49.37 mi +0.61 % 22.42 mph 212 watts
#68 00:00:26 02:20:39 0.13 mi 49.50 mi +4.30 % 16.95 mph 272 watts
#69 00:02:21 02:23:00 1.08 mi 50.58 mi -2.00 % 27.52 mph 170 watts
#70 00:02:46 02:25:46 1.02 mi 51.60 mi +0.72 % 22.01 mph 212 watts
#71 00:03:03 02:28:50 1.26 mi 52.86 mi -0.82 % 24.83 mph 189 watts
#72 00:00:43 02:29:33 0.28 mi 53.14 mi +0.41 % 23.01 mph 208 watts
#73 00:05:42 02:35:15 1.50 mi 54.64 mi +2.63 % 15.82 mph 237 watts
#74 00:00:23 02:35:39 0.10 mi 54.74 mi +4.30 % 14.62 mph 287 watts
#75 00:07:17 02:42:56 2.17 mi 56.91 mi +1.33 % 17.89 mph 222 watts
#76 00:01:52 02:44:49 0.48 mi 57.39 mi +2.55 % 15.29 mph 237 watts
#77 00:05:29 02:50:18 1.72 mi 59.11 mi +0.63 % 18.84 mph 216 watts
#78 00:00:38 02:50:56 0.29 mi 59.40 mi -4.33 % 27.70 mph 152 watts
#79 00:00:17 02:51:13 0.11 mi 59.51 mi +3.87 % 23.03 mph 281 watts
#80 00:01:12 02:52:25 0.35 mi 59.86 mi +2.39 % 17.36 mph 234 watts
#81 00:03:54 02:56:20 1.74 mi 61.60 mi -0.60 % 26.63 mph 187 watts
#82 00:00:58 02:57:18 0.53 mi 62.13 mi -2.36 % 32.42 mph 156 watts
#83 00:04:13 03:01:32 2.11 mi 64.24 mi -1.33 % 29.94 mph 176 watts
#84 00:03:02 03:04:34 1.66 mi 65.90 mi -2.69 % 32.67 mph 158 watts
#85 00:00:21 03:04:56 0.18 mi 66.08 mi -1.01 % 29.61 mph 188 watts
#86 00:03:42 03:08:39 1.31 mi 67.39 mi +0.70 % 21.13 mph 214 watts
#87 00:02:26 03:11:05 0.97 mi 68.36 mi -0.85 % 23.99 mph 191 watts
#88 00:03:50 03:14:55 1.10 mi 69.46 mi +2.10 % 17.24 mph 230 watts
#89 00:00:15 03:15:11 0.08 mi 69.54 mi +1.64 % 17.23 mph 226 watts
#90 00:03:48 03:18:59 1.52 mi 71.06 mi -0.98 % 24.00 mph 190 watts
#91 00:01:49 03:20:48 0.51 mi 71.57 mi +2.64 % 16.62 mph 237 watts
#92 00:01:48 03:22:37 0.79 mi 72.36 mi -2.20 % 26.13 mph 172 watts
#93 00:00:10 03:22:47 0.08 mi 72.44 mi -1.20 % 27.21 mph 188 watts
#94 00:00:46 03:23:34 0.28 mi 72.72 mi +0.71 % 21.56 mph 214 watts
#95 00:02:39 03:26:13 0.85 mi 73.57 mi +0.79 % 19.26 mph 217 watts
#96 00:00:14 03:26:27 0.08 mi 73.65 mi +0.24 % 19.69 mph 210 watts
#97 00:00:57 03:27:25 0.42 mi 74.07 mi -3.01 % 26.65 mph 164 watts
#98 00:00:08 03:27:33 0.07 mi 74.14 mi -4.22 % 29.59 mph 149 watts
#99 00:02:59 03:30:33 0.93 mi 75.07 mi +1.28 % 18.74 mph 224 watts
#100 00:00:21 03:30:55 0.16 mi 75.23 mi -6.18 % 27.29 mph 130 watts
#101 00:00:06 03:31:01 0.06 mi 75.29 mi -6.61 % 34.45 mph 129 watts
#102 00:02:01 03:33:02 0.82 mi 76.11 mi -0.64 % 24.38 mph 197 watts
#103 00:00:43 03:33:46 0.27 mi 76.38 mi -0.28 % 22.22 mph 202 watts
#104 00:02:39 03:36:25 1.04 mi 77.42 mi -1.15 % 23.44 mph 191 watts
#105 00:01:48 03:38:14 0.57 mi 77.99 mi +1.05 % 18.88 mph 220 watts
#106 00:04:38 03:42:53 0.83 mi 78.82 mi +5.10 % 10.72 mph 249 watts
#107 00:00:38 03:43:31 0.26 mi 79.08 mi -3.27 % 24.06 mph 155 watts
#108 00:02:09 03:45:41 0.71 mi 79.79 mi +1.87 % 19.65 mph 228 watts
#109 00:00:13 03:45:55 0.07 mi 79.86 mi +1.34 % 18.73 mph 220 watts
#110 00:01:27 03:47:22 0.57 mi 80.43 mi -0.37 % 23.70 mph 195 watts
#111 00:00:38 03:48:00 0.38 mi 80.81 mi -5.83 % 35.54 mph 124 watts
#112 00:01:00 03:49:01 0.42 mi 81.23 mi +1.52 % 24.85 mph 222 watts
#113 00:01:18 03:50:19 0.60 mi 81.83 mi -2.01 % 27.66 mph 170 watts
#114 00:01:53 03:52:12 0.50 mi 82.33 mi +3.73 % 15.92 mph 250 watts
#115 00:01:08 03:53:21 0.50 mi 82.83 mi -2.26 % 26.45 mph 167 watts
#116 00:00:38 03:53:59 0.31 mi 83.14 mi -1.25 % 29.09 mph 180 watts
#117 00:01:05 03:55:04 0.37 mi 83.51 mi +2.57 % 20.16 mph 243 watts
#118 00:01:04 03:56:09 0.54 mi 84.05 mi -3.10 % 30.40 mph 149 watts
#119 00:02:13 03:58:22 0.68 mi 84.73 mi +3.19 % 18.36 mph 249 watts
#120 00:00:14 03:58:37 0.07 mi 84.80 mi +2.28 % 17.05 mph 237 watts
#121 00:00:31 03:59:08 0.26 mi 85.06 mi -5.15 % 30.69 mph 127 watts
#122 00:05:34 04:04:42 2.66 mi 87.72 mi -0.66 % 28.68 mph 184 watts
#123 00:03:38 04:08:21 1.53 mi 89.25 mi +0.26 % 25.28 mph 201 watts
#124 00:00:18 04:08:39 0.14 mi 89.39 mi -1.01 % 26.35 mph 180 watts
#125 00:02:11 04:10:50 1.02 mi 90.41 mi -1.09 % 28.05 mph 178 watts
#126 00:02:14 04:13:05 0.78 mi 91.19 mi +1.52 % 20.92 mph 222 watts
#127 00:00:18 04:13:24 0.10 mi 91.29 mi +1.98 % 19.58 mph 237 watts
#128 00:01:56 04:15:20 0.84 mi 92.13 mi -0.96 % 26.16 mph 183 watts
#129 00:02:05 04:17:26 0.65 mi 92.78 mi +2.61 % 18.58 mph 244 watts
#130 00:00:36 04:18:02 0.26 mi 93.04 mi -2.42 % 25.99 mph 161 watts
#131 00:01:27 04:19:30 0.40 mi 93.44 mi +4.44 % 16.57 mph 270 watts
#132 00:02:19 04:21:50 0.61 mi 94.05 mi +3.48 % 15.82 mph 252 watts
#133 00:05:59 04:27:50 2.55 mi 96.60 mi +0.06 % 25.55 mph 198 watts
#134 00:00:19 04:28:09 0.11 mi 96.71 mi +4.13 % 20.93 mph 256 watts
#135 00:02:12 04:30:22 1.13 mi 97.84 mi -2.01 % 30.57 mph 160 watts
#136 00:01:52 04:32:14 0.92 mi 98.76 mi -0.67 % 29.52 mph 183 watts
#137 00:01:29 04:33:43 0.70 mi 99.46 mi -0.63 % 28.08 mph 185 watts
#138 00:00:55 04:34:39 0.27 mi 99.73 mi +4.77 % 17.21 mph 283 watts
#139 00:00:16 04:34:56 0.07 mi 99.80 mi +2.65 % 15.69 mph 245 watts
#140 00:01:55 04:36:51 0.70 mi 100.50 mi +0.79 % 21.92 mph 211 watts
#141 00:03:21 04:40:13 1.64 mi 102.14 mi -1.47 % 29.33 mph 174 watts
#142 00:00:11 04:40:24 0.09 mi 102.23 mi -0.99 % 29.36 mph 184 watts
#143 00:06:11 04:46:35 2.40 mi 104.63 mi +0.13 % 23.27 mph 217 watts
#144 00:04:27 04:51:02 1.84 mi 106.47 mi -0.51 % 24.75 mph 209 watts
#145 00:06:39 04:57:42 2.39 mi 108.86 mi -0.49 % 21.53 mph 201 watts
#146 00:04:11 05:01:54 1.29 mi 110.15 mi +0.65 % 18.37 mph 216 watts
#147 00:02:32 05:04:26 0.89 mi 111.04 mi -0.68 % 21.01 mph 200 watts
#148 00:01:20 05:05:46 0.59 mi 111.63 mi -1.61 % 26.67 mph 174 watts
#149 00:02:25 05:08:12 0.74 mi 112.37 mi -0.19 % 18.35 mph 212 watts
Totals 05:08:12 05:08:12 112.40 mi 112.40 mi NA 21.88 mph 207.31 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 13 00:26:32 6.48 mi 00:02:02 0.50 mi 4.09 % 15.10 mph 252 watts
All Cats 13 00:26:32 6.48 mi 00:02:02 0.50 mi 4.09 % 15.10 mph 252 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:03:38 1.23 mi 00:02:27 0.62 mi 15.10 mph 242 watts 3.14 % 103 ft Cat4
#2 00:19:43 6.94 mi 00:02:17 0.46 mi 12.13 mph 249 watts 4.83 % 118 ft Cat4
#3 00:47:44 16.91 mi 00:01:38 0.40 mi 14.59 mph 257 watts 3.59 % 75 ft Cat4
#4 01:37:18 33.91 mi 00:01:26 0.30 mi 12.61 mph 245 watts 4.37 % 70 ft Cat4
#5 01:50:02 38.16 mi 00:01:22 0.36 mi 15.61 mph 279 watts 4.21 % 79 ft Cat4
#6 01:55:09 39.90 mi 00:00:52 0.27 mi 18.68 mph 243 watts 3.43 % 49 ft Cat4
#7 02:04:40 43.71 mi 00:00:59 0.20 mi 12.02 mph 257 watts 6.31 % 67 ft Cat4
#8 02:07:55 44.86 mi 00:01:26 0.43 mi 17.69 mph 243 watts 3.15 % 71 ft Cat4
#9 03:38:14 77.99 mi 00:04:38 0.83 mi 10.72 mph 249 watts 5.10 % 223 ft Cat4
#10 03:50:19 81.83 mi 00:01:53 0.50 mi 15.92 mph 250 watts 3.73 % 99 ft Cat4
#11 03:56:09 84.05 mi 00:02:28 0.75 mi 18.23 mph 243 watts 3.10 % 123 ft Cat4
#12 04:18:02 93.06 mi 00:03:47 1.02 mi 16.11 mph 261 watts 3.86 % 208 ft Cat4
#13 04:33:43 99.49 mi 00:01:12 0.34 mi 16.86 mph 264 watts 4.31 % 77 ft Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 112.4 mi
Time 05:08:12
Avg. Speed 21.88 mph
Avg. Power 252 w
Watts/Kg 3.7
Normalized Power 212.36 w
Variability Index 0.84
Intensity Factor 0.73
Training Stress Score 275
Work 3834 kJ
Weighted Grade 0.38%
Effective Elevation +4,224 / -4,217 ft
Avg. Yaw 10.51 °
Avg. CdA 0.2372
Avg. Crr 0.00628
Course 2016 Ironman World Championship
Classification Rolling
Bike Cervelo
Public Link bestbikesplit.com/public/51044
Cheat Sheets bestbikesplit.com/hints/51044

Garmin Connect Uploads

LOG IN and connect your Garmin Account to upload Garmin Power Course files and Workout files directly to Garmin Connect. No BBS Account? Ask your coach to invite you to membership.

File Downloads

ERG Power
MRC %FTP
Garmin Workout
Garmin Power Course
Garmin Activity
TCX Power Route
Zwift
TrainerRoad

Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.

©2024 Caffeinated Catalyst, LLC. ALL RIGHTS RESERVED.