0
0
0
0

Total :

Adjusted Time:

Adjusted 0° Yaw CdA:

(racing)

(climbing)

HIDE MAP
LARGER MAP

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:03:08 00:03:08 1.82 km 1.82 km +1.73 % 34.79 km/h 327 watts
#2 00:00:11 00:03:19 0.12 km 1.94 km 0.00 % 37.77 km/h 303 watts
#3 00:01:05 00:04:24 0.96 km 2.90 km -3.95 % 53.36 km/h 237 watts
#4 00:00:10 00:04:35 0.15 km 3.05 km -0.78 % 52.39 km/h 288 watts
#5 00:11:22 00:15:57 7.67 km 10.72 km +0.45 % 40.47 km/h 307 watts
#6 00:09:30 00:25:27 6.45 km 17.17 km +0.48 % 40.71 km/h 308 watts
#7 00:00:14 00:25:42 0.17 km 17.34 km +0.42 % 40.84 km/h 307 watts
#8 00:08:23 00:34:06 5.54 km 22.88 km +0.86 % 39.62 km/h 314 watts
#9 00:03:59 00:38:05 2.68 km 25.56 km +0.57 % 40.35 km/h 308 watts
#10 00:01:24 00:39:29 0.78 km 26.34 km +2.89 % 33.55 km/h 345 watts
#11 00:03:21 00:42:50 2.20 km 28.54 km +0.56 % 39.46 km/h 309 watts
#12 00:01:16 00:44:07 0.96 km 29.50 km -1.51 % 45.41 km/h 280 watts
#13 00:00:09 00:44:16 0.13 km 29.63 km -2.94 % 48.36 km/h 254 watts
#14 00:05:34 00:49:51 3.48 km 33.11 km +1.37 % 37.47 km/h 323 watts
#15 00:00:11 00:50:02 0.11 km 33.22 km +3.03 % 35.21 km/h 350 watts
#16 00:03:10 00:53:12 2.34 km 35.56 km -0.99 % 44.36 km/h 285 watts
#17 00:03:30 00:56:43 2.21 km 37.77 km +1.28 % 37.79 km/h 321 watts
#18 00:03:17 01:00:00 2.15 km 39.92 km +1.03 % 39.14 km/h 317 watts
#19 00:00:16 01:00:17 0.24 km 40.16 km -6.70 % 52.09 km/h 202 watts
#20 00:00:05 01:00:22 0.10 km 40.26 km -8.38 % 63.43 km/h 192 watts
#21 00:02:01 01:02:24 1.53 km 41.79 km 0.00 % 45.34 km/h 301 watts
#22 00:02:44 01:05:09 2.02 km 43.81 km -0.39 % 44.15 km/h 293 watts
#23 00:00:14 01:05:23 0.17 km 43.98 km 0.00 % 43.55 km/h 299 watts
#24 00:05:19 01:10:43 3.58 km 47.56 km +0.73 % 40.32 km/h 313 watts
#25 00:05:02 01:15:45 3.08 km 50.64 km +1.85 % 36.68 km/h 330 watts
#26 00:00:38 01:16:24 0.59 km 51.23 km -5.27 % 54.71 km/h 218 watts
#27 00:00:53 01:17:18 0.76 km 51.99 km -1.04 % 50.58 km/h 279 watts
#28 00:03:51 01:21:10 2.59 km 54.58 km +0.94 % 40.32 km/h 315 watts
#29 00:02:19 01:23:29 1.55 km 56.13 km +0.93 % 39.91 km/h 316 watts
#30 00:00:26 01:23:56 0.28 km 56.41 km +2.35 % 36.88 km/h 337 watts
#31 00:02:23 01:26:20 1.39 km 57.80 km +2.35 % 34.76 km/h 336 watts
#32 00:00:34 01:26:55 0.25 km 58.05 km +7.20 % 25.38 km/h 393 watts
#33 00:00:16 01:27:12 0.18 km 58.23 km -9.28 % 39.11 km/h 180 watts
#34 00:01:49 01:29:01 0.73 km 58.96 km +7.42 % 23.97 km/h 403 watts
#35 00:00:51 01:29:53 0.63 km 59.59 km -2.12 % 44.26 km/h 264 watts
#36 00:02:48 01:32:41 1.13 km 60.72 km +7.60 % 24.10 km/h 411 watts
#37 00:00:29 01:33:10 0.44 km 61.16 km -8.17 % 54.43 km/h 187 watts
#38 00:01:11 01:34:22 0.62 km 61.78 km +6.11 % 31.13 km/h 380 watts
#39 00:01:07 01:35:29 0.96 km 62.74 km -3.59 % 51.10 km/h 242 watts
#40 00:03:46 01:39:16 2.27 km 65.01 km +2.46 % 36.13 km/h 340 watts
#41 00:00:41 01:39:58 0.54 km 65.55 km -2.11 % 46.50 km/h 265 watts
#42 00:03:39 01:43:37 1.95 km 67.50 km +3.74 % 31.92 km/h 356 watts
#43 00:00:18 01:43:56 0.16 km 67.66 km +2.45 % 32.26 km/h 339 watts
#44 00:00:50 01:44:46 0.44 km 68.10 km +3.49 % 31.04 km/h 353 watts
#45 00:06:38 01:51:24 2.53 km 70.63 km +7.36 % 22.83 km/h 410 watts
#46 00:06:01 01:57:26 2.29 km 72.92 km +6.72 % 22.85 km/h 383 watts
#47 00:11:03 02:08:29 3.56 km 76.48 km +8.59 % 19.34 km/h 390 watts
#48 00:00:39 02:09:08 0.16 km 76.64 km +12.66 % 14.91 km/h 403 watts
#49 00:03:02 02:12:11 1.49 km 78.13 km +3.92 % 29.37 km/h 360 watts
#50 00:02:01 02:14:12 0.78 km 78.91 km +6.91 % 23.14 km/h 392 watts
#51 00:07:13 02:21:25 2.44 km 81.35 km +8.18 % 20.31 km/h 391 watts
#52 00:01:05 02:22:31 0.47 km 81.82 km +5.64 % 25.63 km/h 379 watts
#53 00:00:16 02:22:48 0.16 km 81.98 km -24.85 % 34.49 km/h 0 watts
#54 00:04:08 02:26:56 0.78 km 82.76 km +17.12 % 11.25 km/h 404 watts
#55 00:01:02 02:27:58 0.55 km 83.31 km +2.20 % 31.62 km/h 340 watts
#56 00:01:51 02:29:49 0.37 km 83.68 km +17.12 % 11.85 km/h 408 watts
#57 00:00:49 02:30:39 0.40 km 84.08 km +2.83 % 29.01 km/h 349 watts
#58 00:00:27 02:31:06 0.31 km 84.39 km -3.33 % 40.86 km/h 251 watts
#59 00:00:54 02:32:01 0.29 km 84.68 km +9.36 % 19.22 km/h 397 watts
#60 00:01:52 02:33:53 0.45 km 85.13 km +12.96 % 14.45 km/h 403 watts
#61 00:02:32 02:36:26 0.72 km 85.85 km +10.47 % 16.99 km/h 398 watts
#62 00:01:18 02:37:44 0.41 km 86.26 km +8.88 % 18.72 km/h 393 watts
#63 00:03:28 02:41:12 4.41 km 90.67 km -8.71 % 76.25 km/h 186 watts
#64 00:00:16 02:41:28 0.38 km 91.05 km -14.13 % 85.26 km/h 152 watts
#65 00:00:09 02:41:38 0.19 km 91.24 km +0.72 % 72.74 km/h 315 watts
#66 00:00:14 02:41:52 0.28 km 91.52 km -18.10 % 68.93 km/h 0 watts
#67 00:01:08 02:43:01 1.38 km 92.90 km -8.11 % 72.51 km/h 190 watts
#68 00:00:55 02:43:57 0.99 km 93.89 km -9.50 % 63.87 km/h 78 watts
#69 00:01:23 02:45:20 1.43 km 95.32 km -6.55 % 61.67 km/h 209 watts
#70 00:00:12 02:45:33 0.17 km 95.49 km -13.08 % 48.20 km/h 167 watts
#71 00:01:07 02:46:40 1.37 km 96.86 km -9.61 % 73.43 km/h 180 watts
#72 00:00:11 02:46:51 0.17 km 97.03 km +7.10 % 55.93 km/h 403 watts
#73 00:01:24 02:48:16 1.67 km 98.70 km -9.88 % 70.99 km/h 181 watts
#74 00:00:40 02:48:57 0.75 km 99.45 km -5.27 % 66.11 km/h 225 watts
#75 00:01:00 02:49:57 0.94 km 100.39 km -3.55 % 55.83 km/h 251 watts
#76 00:01:04 02:51:01 0.82 km 101.21 km -0.59 % 45.90 km/h 295 watts
#77 00:00:08 02:51:10 0.10 km 101.31 km -0.39 % 43.41 km/h 297 watts
#78 00:01:58 02:53:09 1.86 km 103.17 km -4.90 % 56.39 km/h 230 watts
#79 00:08:36 03:01:45 4.72 km 107.89 km +3.07 % 32.94 km/h 349 watts
#80 00:03:41 03:05:26 1.52 km 109.41 km +6.30 % 24.63 km/h 381 watts
#81 00:01:05 03:06:31 0.76 km 110.17 km -0.69 % 41.94 km/h 287 watts
#82 00:02:19 03:08:50 1.35 km 111.52 km +2.85 % 34.87 km/h 346 watts
#83 00:01:13 03:10:04 0.49 km 112.01 km +7.49 % 23.83 km/h 406 watts
#84 00:03:13 03:13:18 1.11 km 113.12 km +8.04 % 20.66 km/h 390 watts
#85 00:06:25 03:19:43 2.44 km 115.56 km +6.95 % 22.79 km/h 386 watts
#86 00:01:11 03:20:55 0.61 km 116.17 km +3.32 % 30.59 km/h 353 watts
#87 00:00:12 03:21:07 0.11 km 116.28 km +3.27 % 32.14 km/h 351 watts
#88 00:00:45 03:21:53 0.71 km 116.99 km -8.03 % 55.83 km/h 188 watts
#89 00:00:12 03:22:06 0.16 km 117.15 km -8.76 % 48.29 km/h 190 watts
#90 00:02:04 03:24:10 1.10 km 118.25 km +4.40 % 31.74 km/h 364 watts
#91 00:04:33 03:28:44 1.73 km 119.98 km +7.64 % 22.85 km/h 411 watts
#92 00:00:37 03:29:21 0.32 km 120.30 km +2.79 % 31.08 km/h 347 watts
#93 00:01:29 03:30:50 1.63 km 121.93 km -7.64 % 65.60 km/h 192 watts
#94 00:00:21 03:31:11 0.36 km 122.29 km -8.43 % 60.01 km/h 189 watts
#95 00:00:37 03:31:48 0.57 km 122.86 km -2.61 % 55.81 km/h 257 watts
#96 00:00:18 03:32:07 0.35 km 123.21 km -14.22 % 66.27 km/h 158 watts
#97 00:00:04 03:32:12 0.11 km 123.32 km -11.35 % 84.90 km/h 170 watts
#98 00:01:12 03:33:24 1.45 km 124.77 km -7.72 % 72.12 km/h 192 watts
#99 00:00:16 03:33:41 0.19 km 124.96 km +1.06 % 40.07 km/h 319 watts
#100 00:00:21 03:34:02 0.28 km 125.24 km -18.05 % 48.61 km/h 0 watts
#101 00:00:26 03:34:28 0.38 km 125.62 km -4.53 % 52.37 km/h 229 watts
#102 00:00:14 03:34:42 0.21 km 125.83 km -1.31 % 53.99 km/h 282 watts
#103 00:01:06 03:35:49 1.05 km 126.88 km -5.52 % 56.73 km/h 222 watts
#104 00:00:22 03:36:12 0.36 km 127.24 km -8.35 % 57.36 km/h 190 watts
#105 00:00:42 03:36:55 0.93 km 128.17 km -10.80 % 78.43 km/h 0 watts
#106 00:00:49 03:37:44 1.09 km 129.26 km -9.43 % 79.79 km/h 178 watts
#107 00:00:29 03:38:13 0.46 km 129.72 km -1.85 % 57.14 km/h 272 watts
#108 00:00:36 03:38:50 0.69 km 130.41 km -10.50 % 67.17 km/h 84 watts
#109 00:00:07 03:38:57 0.15 km 130.56 km -2.90 % 72.37 km/h 253 watts
#110 00:00:57 03:39:55 0.82 km 131.38 km -1.63 % 50.86 km/h 273 watts
#111 00:01:31 03:41:27 1.09 km 132.47 km +0.37 % 43.13 km/h 305 watts
#112 00:03:08 03:44:35 2.08 km 134.55 km +0.99 % 39.61 km/h 316 watts
#113 00:03:58 03:48:34 2.50 km 137.05 km +1.48 % 37.60 km/h 326 watts
#114 00:00:44 03:49:19 0.31 km 137.36 km +7.15 % 25.31 km/h 394 watts
#115 00:00:50 03:50:09 0.45 km 137.81 km +2.19 % 32.52 km/h 337 watts
#116 00:03:02 03:53:11 1.44 km 139.25 km +4.55 % 28.37 km/h 366 watts
#117 00:00:39 03:53:51 0.43 km 139.68 km -0.33 % 39.33 km/h 295 watts
#118 00:02:21 03:56:12 0.99 km 140.67 km +6.33 % 25.21 km/h 380 watts
#119 00:06:23 04:02:35 2.06 km 142.73 km +8.82 % 19.38 km/h 393 watts
#120 00:01:07 04:03:43 0.28 km 143.01 km +12.52 % 14.73 km/h 401 watts
#121 00:00:25 04:04:08 0.10 km 143.11 km +12.47 % 14.48 km/h 399 watts
#122 00:01:39 04:05:48 0.55 km 143.66 km +7.83 % 19.99 km/h 385 watts
#123 00:00:50 04:06:39 0.43 km 144.09 km +3.23 % 30.30 km/h 352 watts
#124 00:00:56 04:07:35 0.17 km 144.26 km +24.09 % 10.63 km/h 483 watts
#125 00:00:18 04:07:53 0.18 km 144.44 km -5.67 % 35.86 km/h 215 watts
#126 00:04:06 04:12:00 1.24 km 145.68 km +10.42 % 18.05 km/h 398 watts
#127 00:01:24 04:13:24 0.52 km 146.20 km +7.09 % 22.22 km/h 386 watts
#128 00:00:15 04:13:40 0.16 km 146.36 km -13.55 % 35.92 km/h 157 watts
#129 00:01:08 04:14:49 0.28 km 146.64 km +14.01 % 14.48 km/h 405 watts
#130 00:00:24 04:15:14 0.25 km 146.89 km -2.60 % 36.16 km/h 257 watts
#131 00:02:59 04:18:14 1.08 km 147.97 km +8.31 % 21.53 km/h 392 watts
#132 00:02:26 04:20:40 2.52 km 150.49 km -6.34 % 62.08 km/h 210 watts
#133 00:00:55 04:21:35 0.92 km 151.41 km -6.99 % 59.49 km/h 202 watts
#134 00:00:54 04:22:30 1.01 km 152.42 km -8.60 % 66.77 km/h 189 watts
#135 00:00:36 04:23:06 0.66 km 153.08 km -10.11 % 65.05 km/h 177 watts
#136 00:01:20 04:24:27 1.50 km 154.58 km -9.04 % 66.77 km/h 180 watts
#137 00:00:39 04:25:06 0.73 km 155.31 km -10.32 % 67.39 km/h 181 watts
#138 00:00:11 04:25:18 0.18 km 155.49 km -4.06 % 53.69 km/h 239 watts
#139 00:02:02 04:27:21 1.50 km 156.99 km -0.45 % 43.92 km/h 293 watts
#140 00:00:46 04:28:08 0.55 km 157.54 km -0.15 % 42.11 km/h 301 watts
#141 00:00:21 04:28:29 0.27 km 157.81 km -1.42 % 44.91 km/h 280 watts
#142 00:01:02 04:29:32 0.50 km 158.31 km +5.30 % 28.79 km/h 371 watts
#143 00:02:06 04:31:39 1.70 km 160.01 km -2.54 % 48.55 km/h 262 watts
#144 00:02:15 04:33:54 0.92 km 160.93 km +7.33 % 24.44 km/h 410 watts
#145 00:00:28 04:34:22 0.28 km 161.21 km -3.65 % 36.41 km/h 248 watts
#146 00:05:52 04:40:15 1.97 km 163.18 km +8.31 % 20.10 km/h 390 watts
#147 00:02:34 04:42:49 0.81 km 163.99 km +8.89 % 19.03 km/h 394 watts
#148 00:04:10 04:46:59 1.38 km 165.37 km +8.50 % 19.78 km/h 391 watts
#149 00:03:46 04:50:46 1.51 km 166.88 km +6.35 % 24.00 km/h 381 watts
#150 00:04:20 04:55:06 1.21 km 168.09 km +10.69 % 16.71 km/h 396 watts
#151 00:00:37 04:55:44 0.25 km 168.34 km +5.69 % 23.70 km/h 378 watts
#152 00:00:32 04:56:17 0.61 km 168.95 km -12.18 % 66.85 km/h 164 watts
#153 00:04:40 05:00:58 5.64 km 174.59 km -7.41 % 72.33 km/h 198 watts
#154 00:00:47 05:01:46 1.04 km 175.63 km -10.06 % 78.42 km/h 173 watts
#155 00:00:07 05:01:53 0.16 km 175.79 km -9.34 % 79.44 km/h 183 watts
#156 00:01:06 05:02:59 1.14 km 176.93 km -4.14 % 62.00 km/h 240 watts
#157 00:00:52 05:03:51 0.98 km 177.91 km -9.51 % 67.73 km/h 182 watts
#158 00:00:22 05:04:14 0.15 km 178.06 km +9.37 % 24.27 km/h 394 watts
#159 00:00:23 05:04:38 0.26 km 178.32 km -19.10 % 39.31 km/h 0 watts
#160 00:00:40 05:05:18 0.18 km 178.50 km +11.22 % 15.65 km/h 396 watts
#161 00:00:24 05:05:43 0.36 km 178.86 km -9.95 % 52.07 km/h 160 watts
#162 00:00:51 05:06:34 0.85 km 179.71 km -3.32 % 59.83 km/h 245 watts
#163 00:00:32 05:07:07 0.44 km 180.15 km -0.64 % 48.83 km/h 291 watts
#164 00:01:07 05:08:14 1.29 km 181.44 km -8.39 % 68.72 km/h 193 watts
#165 00:00:43 05:08:58 0.66 km 182.10 km -2.46 % 54.85 km/h 265 watts
#166 00:02:26 05:11:24 1.72 km 183.82 km +0.09 % 42.39 km/h 300 watts
Totals 05:11:24 05:11:24 183.85 km 183.85 km NA 35.42 km/h 328.93 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
HC 1 00:50:41 18.52 km 00:50:41 18.52 km 6.89 % 21.92 km/h 354 watts
Cat1 1 00:24:22 8.28 km 00:24:22 8.28 km 7.79 % 20.37 km/h 357 watts
Cat2 1 00:21:22 7.13 km 00:21:22 7.13 km 8.31 % 20.02 km/h 388 watts
Cat3 4 00:38:27 16.02 km 00:09:36 4.01 km 6.78 % 24.18 km/h 378 watts
Cat4 6 00:13:44 6.10 km 00:02:17 1.02 km 6.37 % 26.84 km/h 390 watts
All Cats 13 02:28:38 56.05 km 00:11:26 4.31 km 6.79 % 24.62 km/h 381 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 01:27:12 58.25 km 00:01:49 0.73 km 23.97 km/h 403 watts 7.42 % 54.20 m Cat4
#2 01:29:53 59.61 km 00:02:48 1.13 km 24.10 km/h 411 watts 7.60 % 85.60 m Cat4
#3 01:33:10 61.18 km 00:01:11 0.62 km 31.13 km/h 380 watts 6.11 % 38.00 m Cat4
#4 01:39:58 65.57 km 00:50:41 18.52 km 21.92 km/h 354 watts 6.89 % 1276.40 m HC
#5 02:31:06 84.41 km 00:06:37 1.87 km 16.92 km/h 398 watts 10.55 % 197.20 m Cat3
#6 02:53:09 103.19 km 00:12:17 6.24 km 30.44 km/h 365 watts 3.85 % 240.60 m Cat3
#7 03:08:50 111.53 km 00:12:16 4.76 km 23.25 km/h 377 watts 6.71 % 319.50 m Cat3
#8 03:22:06 117.17 km 00:07:15 3.15 km 26.10 km/h 374 watts 6.02 % 189.80 m Cat3
#9 03:48:34 137.07 km 00:04:37 2.20 km 28.63 km/h 366 watts 4.44 % 97.80 m Cat4
#10 03:53:51 139.71 km 00:24:22 8.28 km 20.37 km/h 357 watts 7.79 % 644.70 m Cat1
#11 04:28:29 157.82 km 00:01:02 0.50 km 28.79 km/h 371 watts 5.30 % 26.60 m Cat4
#12 04:31:39 160.03 km 00:02:15 0.92 km 24.44 km/h 410 watts 7.33 % 67.20 m Cat4
#13 04:34:22 161.23 km 00:21:22 7.13 km 20.02 km/h 388 watts 8.31 % 592.30 m Cat2
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 183.85 km
Time 05:11:24
Avg. Speed 35.42 km/h
Avg. Power 381 w
Watts/Kg 5.52
Normalized Power 348.44 w
Variability Index 0.91
Intensity Factor 0.87
Training Stress Score 393
Work 6146 kJ
Weighted Grade 2.79%
Effective Elevation +4,591 / -4,168 m
Avg. Yaw 2.83 °
Avg. CdA 0.3085
Avg. Crr 0.00392
Course 2016 Tour de France Stage 8
Classification Mountainous
Bike Pro Bike
Public Link bestbikesplit.com/public/44017
Cheat Sheets bestbikesplit.com/hints/44017

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