| Interval | Int. Time | Total Time | Int. Dist. | Total Dist. | Grade | Speed | Power |
|---|---|---|---|---|---|---|---|
| #1 | 00:00:25 | 00:00:25 | 0.27 km | 0.27 km | -1.84 % | 38.02 km/h | 294 watts |
| #2 | 00:01:05 | 00:01:31 | 0.77 km | 1.04 km | +0.50 % | 42.18 km/h | 330 watts |
| #3 | 00:00:33 | 00:02:04 | 0.29 km | 1.33 km | +5.30 % | 31.22 km/h | 393 watts |
| #4 | 00:00:33 | 00:02:37 | 0.40 km | 1.73 km | -2.57 % | 43.56 km/h | 281 watts |
| #5 | 00:00:43 | 00:03:20 | 0.59 km | 2.32 km | -1.50 % | 48.50 km/h | 300 watts |
| #6 | 00:09:37 | 00:12:58 | 6.73 km | 9.05 km | +0.28 % | 41.97 km/h | 327 watts |
| #7 | 00:04:57 | 00:17:55 | 3.61 km | 12.66 km | -0.11 % | 43.70 km/h | 320 watts |
| #8 | 00:04:31 | 00:22:27 | 3.12 km | 15.78 km | +0.09 % | 41.31 km/h | 326 watts |
| #9 | 00:00:56 | 00:23:24 | 0.62 km | 16.40 km | +0.34 % | 39.25 km/h | 332 watts |
| #10 | 00:05:38 | 00:29:03 | 3.91 km | 20.31 km | +0.27 % | 41.58 km/h | 326 watts |
| #11 | 00:01:16 | 00:30:19 | 0.95 km | 21.26 km | -0.80 % | 44.93 km/h | 310 watts |
| #12 | 00:03:26 | 00:33:45 | 2.32 km | 23.58 km | +0.77 % | 40.53 km/h | 335 watts |
| #13 | 00:00:11 | 00:33:56 | 0.11 km | 23.69 km | +3.80 % | 36.22 km/h | 383 watts |
| #14 | 00:02:08 | 00:36:04 | 1.54 km | 25.23 km | -0.61 % | 43.31 km/h | 314 watts |
| #15 | 00:00:20 | 00:36:25 | 0.26 km | 25.49 km | -1.11 % | 45.79 km/h | 304 watts |
| #16 | 00:00:59 | 00:37:24 | 0.68 km | 26.17 km | +0.91 % | 41.30 km/h | 337 watts |
| #17 | 00:03:50 | 00:41:15 | 2.68 km | 28.85 km | +0.07 % | 41.75 km/h | 326 watts |
| #18 | 00:04:37 | 00:45:52 | 3.21 km | 32.06 km | +0.48 % | 41.68 km/h | 329 watts |
| #19 | 00:14:48 | 01:00:41 | 10.25 km | 42.31 km | +0.35 % | 41.52 km/h | 328 watts |
| #20 | 00:03:05 | 01:03:47 | 2.22 km | 44.53 km | +0.11 % | 43.03 km/h | 324 watts |
| #21 | 00:05:21 | 01:09:08 | 3.54 km | 48.07 km | +1.22 % | 39.72 km/h | 340 watts |
| #22 | 00:00:26 | 01:09:35 | 0.26 km | 48.33 km | +3.22 % | 35.27 km/h | 372 watts |
| #23 | 00:02:51 | 01:12:26 | 1.52 km | 49.85 km | +3.47 % | 31.93 km/h | 375 watts |
| #24 | 00:00:40 | 01:13:07 | 0.49 km | 50.34 km | -1.65 % | 43.21 km/h | 301 watts |
| #25 | 00:00:51 | 01:13:58 | 0.87 km | 51.21 km | -6.99 % | 60.56 km/h | 232 watts |
| #26 | 00:01:22 | 01:15:21 | 0.81 km | 52.02 km | +3.29 % | 35.44 km/h | 374 watts |
| #27 | 00:02:31 | 01:17:53 | 1.37 km | 53.39 km | +2.93 % | 32.60 km/h | 370 watts |
| #28 | 00:02:07 | 01:20:00 | 0.90 km | 54.29 km | +6.36 % | 25.40 km/h | 405 watts |
| #29 | 00:00:15 | 01:20:15 | 0.13 km | 54.42 km | +2.25 % | 30.29 km/h | 358 watts |
| #30 | 00:01:35 | 01:21:50 | 1.04 km | 55.46 km | +0.81 % | 39.52 km/h | 336 watts |
| #31 | 00:00:51 | 01:22:42 | 0.71 km | 56.17 km | -2.69 % | 49.29 km/h | 283 watts |
| #32 | 00:01:31 | 01:24:13 | 0.91 km | 57.08 km | +2.71 % | 35.86 km/h | 365 watts |
| #33 | 00:02:06 | 01:26:20 | 2.18 km | 59.26 km | -6.50 % | 62.05 km/h | 236 watts |
| #34 | 00:00:09 | 01:26:30 | 0.16 km | 59.42 km | -2.60 % | 59.41 km/h | 289 watts |
| #35 | 00:03:58 | 01:30:28 | 2.38 km | 61.80 km | +1.87 % | 36.03 km/h | 354 watts |
| #36 | 00:02:05 | 01:32:33 | 0.95 km | 62.75 km | +5.47 % | 27.28 km/h | 396 watts |
| #37 | 00:00:30 | 01:33:04 | 0.40 km | 63.15 km | -4.72 % | 46.94 km/h | 257 watts |
| #38 | 00:00:18 | 01:33:23 | 0.35 km | 63.50 km | -11.46 % | 67.99 km/h | 197 watts |
| #39 | 00:01:01 | 01:34:24 | 0.68 km | 64.18 km | +2.62 % | 40.07 km/h | 364 watts |
| #40 | 00:00:35 | 01:34:59 | 0.56 km | 64.74 km | -7.10 % | 56.62 km/h | 223 watts |
| #41 | 00:01:37 | 01:36:37 | 1.05 km | 65.79 km | +1.77 % | 38.95 km/h | 355 watts |
| #42 | 00:01:11 | 01:37:48 | 0.51 km | 66.30 km | +6.36 % | 25.63 km/h | 402 watts |
| #43 | 00:01:01 | 01:38:50 | 0.93 km | 67.23 km | -5.71 % | 54.14 km/h | 236 watts |
| #44 | 00:03:26 | 01:42:17 | 2.23 km | 69.46 km | +0.86 % | 38.86 km/h | 341 watts |
| #45 | 00:00:46 | 01:43:03 | 0.73 km | 70.19 km | -5.40 % | 55.92 km/h | 246 watts |
| #46 | 00:00:23 | 01:43:27 | 0.37 km | 70.56 km | -3.92 % | 57.05 km/h | 267 watts |
| #47 | 00:04:24 | 01:47:51 | 2.23 km | 72.79 km | +4.23 % | 30.35 km/h | 384 watts |
| #48 | 00:01:05 | 01:48:56 | 0.63 km | 73.42 km | +1.81 % | 34.88 km/h | 354 watts |
| #49 | 00:00:33 | 01:49:29 | 0.23 km | 73.65 km | +7.75 % | 25.35 km/h | 425 watts |
| #50 | 00:00:28 | 01:49:58 | 0.38 km | 74.03 km | -6.58 % | 48.65 km/h | 234 watts |
| #51 | 00:00:38 | 01:50:36 | 0.60 km | 74.63 km | -3.86 % | 55.65 km/h | 269 watts |
| #52 | 00:00:29 | 01:51:06 | 0.43 km | 75.06 km | -2.92 % | 51.80 km/h | 284 watts |
| #53 | 00:01:09 | 01:52:15 | 1.12 km | 76.18 km | -6.21 % | 58.49 km/h | 242 watts |
| #54 | 00:00:55 | 01:53:11 | 0.68 km | 76.86 km | -1.04 % | 43.84 km/h | 312 watts |
| #55 | 00:03:27 | 01:56:38 | 2.24 km | 79.10 km | +1.39 % | 38.87 km/h | 346 watts |
| #56 | 00:01:19 | 01:57:58 | 0.90 km | 80.00 km | +0.69 % | 40.70 km/h | 333 watts |
| #57 | 00:00:40 | 01:58:39 | 0.41 km | 80.41 km | +2.61 % | 36.34 km/h | 363 watts |
| #58 | 00:03:25 | 02:02:04 | 1.88 km | 82.29 km | +2.98 % | 32.92 km/h | 369 watts |
| #59 | 00:00:40 | 02:02:45 | 0.63 km | 82.92 km | -6.28 % | 55.52 km/h | 235 watts |
| #60 | 00:03:34 | 02:06:19 | 2.02 km | 84.94 km | +3.01 % | 33.97 km/h | 369 watts |
| #61 | 00:00:27 | 02:06:46 | 0.30 km | 85.24 km | -1.21 % | 40.29 km/h | 307 watts |
| #62 | 00:00:34 | 02:07:21 | 0.55 km | 85.79 km | -9.10 % | 57.66 km/h | 208 watts |
| #63 | 00:01:06 | 02:08:27 | 1.01 km | 86.80 km | -4.62 % | 55.02 km/h | 262 watts |
| #64 | 00:00:21 | 02:08:48 | 0.31 km | 87.11 km | -5.21 % | 52.75 km/h | 254 watts |
| #65 | 00:04:22 | 02:13:10 | 3.30 km | 90.41 km | -1.24 % | 45.30 km/h | 307 watts |
| #66 | 00:00:39 | 02:13:49 | 0.49 km | 90.90 km | -0.74 % | 45.15 km/h | 306 watts |
| #67 | 00:00:09 | 02:13:59 | 0.13 km | 91.03 km | -0.85 % | 46.83 km/h | 305 watts |
| #68 | 00:04:03 | 02:18:03 | 2.90 km | 93.93 km | +0.55 % | 42.86 km/h | 329 watts |
| #69 | 00:06:02 | 02:24:06 | 4.32 km | 98.25 km | +0.38 % | 42.96 km/h | 326 watts |
| #70 | 00:05:54 | 02:30:00 | 4.14 km | 102.39 km | +0.80 % | 42.04 km/h | 334 watts |
| #71 | 00:00:37 | 02:30:38 | 0.46 km | 102.85 km | -0.24 % | 44.36 km/h | 315 watts |
| #72 | 00:02:22 | 02:33:01 | 1.82 km | 104.67 km | -0.30 % | 45.80 km/h | 313 watts |
| #73 | 00:02:34 | 02:35:35 | 1.72 km | 106.39 km | +1.63 % | 39.93 km/h | 348 watts |
| #74 | 00:00:50 | 02:36:26 | 0.44 km | 106.83 km | +5.12 % | 31.23 km/h | 395 watts |
| #75 | 00:02:51 | 02:39:17 | 1.96 km | 108.79 km | +0.73 % | 41.27 km/h | 331 watts |
| #76 | 00:04:26 | 02:43:44 | 2.66 km | 111.45 km | +2.84 % | 35.85 km/h | 365 watts |
| #77 | 00:09:00 | 02:52:44 | 5.03 km | 116.48 km | +3.61 % | 33.49 km/h | 377 watts |
| #78 | 00:04:24 | 02:57:08 | 2.81 km | 119.29 km | +2.03 % | 38.24 km/h | 353 watts |
| #79 | 00:01:45 | 02:58:53 | 1.20 km | 120.49 km | +1.13 % | 41.01 km/h | 338 watts |
| #80 | 00:00:29 | 02:59:22 | 0.31 km | 120.80 km | +2.66 % | 38.22 km/h | 364 watts |
| #81 | 00:01:24 | 03:00:47 | 1.15 km | 121.95 km | -1.87 % | 48.96 km/h | 291 watts |
| #82 | 00:00:30 | 03:01:18 | 0.53 km | 122.48 km | -6.55 % | 61.98 km/h | 231 watts |
| #83 | 00:00:49 | 03:02:08 | 0.78 km | 123.26 km | -3.10 % | 56.62 km/h | 271 watts |
| #84 | 00:02:03 | 03:04:11 | 1.45 km | 124.71 km | +0.54 % | 42.32 km/h | 330 watts |
| #85 | 00:05:43 | 03:09:55 | 3.96 km | 128.67 km | +1.05 % | 41.41 km/h | 337 watts |
| #86 | 00:00:13 | 03:10:08 | 0.16 km | 128.83 km | -0.32 % | 43.33 km/h | 315 watts |
| #87 | 00:00:16 | 03:10:24 | 0.19 km | 129.02 km | +1.42 % | 42.65 km/h | 343 watts |
| #88 | 00:03:49 | 03:14:14 | 3.08 km | 132.10 km | -0.93 % | 48.29 km/h | 302 watts |
| #89 | 00:01:27 | 03:15:42 | 1.08 km | 133.18 km | +0.21 % | 44.49 km/h | 325 watts |
| #90 | 00:00:20 | 03:16:02 | 0.28 km | 133.46 km | -3.14 % | 50.41 km/h | 268 watts |
| #91 | 00:01:00 | 03:17:02 | 0.52 km | 133.98 km | +6.15 % | 31.07 km/h | 402 watts |
| #92 | 00:00:21 | 03:17:24 | 0.29 km | 134.27 km | -5.93 % | 47.97 km/h | 231 watts |
| #93 | 00:01:04 | 03:18:29 | 0.71 km | 134.98 km | +2.92 % | 39.87 km/h | 368 watts |
| #94 | 00:00:29 | 03:18:58 | 0.39 km | 135.37 km | -3.14 % | 48.52 km/h | 268 watts |
| #95 | 00:00:12 | 03:19:10 | 0.18 km | 135.55 km | -1.73 % | 53.51 km/h | 290 watts |
| #96 | 00:02:47 | 03:21:58 | 1.90 km | 137.45 km | +1.50 % | 40.92 km/h | 344 watts |
| #97 | 00:00:50 | 03:22:48 | 0.58 km | 138.03 km | +0.76 % | 41.68 km/h | 333 watts |
| #98 | 00:00:22 | 03:23:10 | 0.25 km | 138.28 km | +1.38 % | 40.67 km/h | 343 watts |
| #99 | 00:00:25 | 03:23:36 | 0.12 km | 138.40 km | +16.36 % | 17.03 km/h | 434 watts |
| #100 | 00:00:13 | 03:23:49 | 0.16 km | 138.56 km | -11.47 % | 42.01 km/h | 188 watts |
| #101 | 00:04:59 | 03:28:48 | 3.40 km | 141.96 km | +1.46 % | 40.84 km/h | 345 watts |
| #102 | 00:01:49 | 03:30:38 | 1.38 km | 143.34 km | -0.46 % | 45.23 km/h | 314 watts |
| #103 | 00:01:24 | 03:32:02 | 0.57 km | 143.91 km | +6.48 % | 24.46 km/h | 404 watts |
| #104 | 00:00:19 | 03:32:22 | 0.21 km | 144.12 km | -6.57 % | 38.49 km/h | 235 watts |
| #105 | 00:00:58 | 03:33:21 | 0.29 km | 144.41 km | +12.10 % | 17.50 km/h | 429 watts |
| #106 | 00:01:24 | 03:34:45 | 0.61 km | 145.02 km | +5.39 % | 26.16 km/h | 397 watts |
| #107 | 00:00:12 | 03:34:57 | 0.15 km | 145.17 km | -7.48 % | 42.56 km/h | 227 watts |
| #108 | 00:00:22 | 03:35:19 | 0.20 km | 145.37 km | +8.23 % | 32.75 km/h | 445 watts |
| #109 | 00:00:25 | 03:35:45 | 0.31 km | 145.68 km | -4.00 % | 43.60 km/h | 259 watts |
| #110 | 00:00:24 | 03:36:10 | 0.15 km | 145.83 km | +16.14 % | 21.14 km/h | 433 watts |
| #111 | 00:00:54 | 03:37:04 | 0.37 km | 146.20 km | +6.58 % | 24.46 km/h | 409 watts |
| #112 | 00:00:24 | 03:37:28 | 0.12 km | 146.32 km | +12.34 % | 18.09 km/h | 430 watts |
| #113 | 00:01:52 | 03:39:21 | 0.78 km | 147.10 km | +6.36 % | 24.91 km/h | 404 watts |
| #114 | 00:00:23 | 03:39:45 | 0.11 km | 147.21 km | +13.16 % | 16.58 km/h | 427 watts |
| #115 | 00:01:15 | 03:41:00 | 0.74 km | 147.95 km | +1.90 % | 35.33 km/h | 353 watts |
| #116 | 00:00:30 | 03:41:31 | 0.13 km | 148.08 km | +16.92 % | 15.34 km/h | 431 watts |
| #117 | 00:02:30 | 03:44:01 | 1.05 km | 149.13 km | +5.92 % | 25.22 km/h | 401 watts |
| #118 | 00:00:29 | 03:44:31 | 0.27 km | 149.40 km | +1.16 % | 32.35 km/h | 345 watts |
| #119 | 00:07:45 | 03:52:17 | 2.78 km | 152.18 km | +8.33 % | 21.52 km/h | 417 watts |
| #120 | 00:00:17 | 03:52:35 | 0.17 km | 152.35 km | -2.20 % | 35.33 km/h | 291 watts |
| #121 | 00:01:24 | 03:53:59 | 0.40 km | 152.75 km | +13.22 % | 16.82 km/h | 429 watts |
| #122 | 00:00:29 | 03:54:29 | 0.20 km | 152.95 km | +4.90 % | 25.08 km/h | 392 watts |
| #123 | 00:02:16 | 03:56:45 | 0.87 km | 153.82 km | +8.12 % | 22.94 km/h | 416 watts |
| #124 | 00:02:06 | 03:58:52 | 0.73 km | 154.55 km | +8.60 % | 20.84 km/h | 417 watts |
| #125 | 00:01:21 | 04:00:14 | 0.40 km | 154.95 km | +11.23 % | 17.40 km/h | 424 watts |
| #126 | 00:00:49 | 04:01:03 | 0.48 km | 155.43 km | +1.36 % | 34.97 km/h | 348 watts |
| #127 | 00:00:49 | 04:01:52 | 0.82 km | 156.25 km | -6.33 % | 59.63 km/h | 235 watts |
| #128 | 00:00:09 | 04:02:02 | 0.14 km | 156.39 km | +5.33 % | 52.04 km/h | 397 watts |
| #129 | 00:00:12 | 04:02:15 | 0.20 km | 156.59 km | -15.00 % | 56.00 km/h | 166 watts |
| #130 | 00:00:21 | 04:02:37 | 0.46 km | 157.05 km | -7.58 % | 75.16 km/h | 219 watts |
| #131 | 00:00:29 | 04:03:07 | 0.52 km | 157.57 km | -3.65 % | 62.90 km/h | 269 watts |
| #132 | 00:00:40 | 04:03:48 | 0.74 km | 158.31 km | -10.52 % | 65.18 km/h | 59 watts |
| #133 | 00:00:19 | 04:04:07 | 0.25 km | 158.56 km | -1.74 % | 47.12 km/h | 300 watts |
| #134 | 00:00:23 | 04:04:31 | 0.44 km | 159.00 km | -11.75 % | 66.77 km/h | 39 watts |
| #135 | 00:01:09 | 04:05:40 | 1.39 km | 160.39 km | -8.03 % | 71.79 km/h | 221 watts |
| #136 | 00:01:05 | 04:06:46 | 0.94 km | 161.33 km | -1.74 % | 51.57 km/h | 297 watts |
| #137 | 00:01:58 | 04:08:44 | 1.21 km | 162.54 km | +2.52 % | 36.82 km/h | 361 watts |
| Totals | 04:08:44 | 04:08:44 | 162.57 km | 162.57 km | NA | 39.22 km/h | 339.85 watts |
| Category | Climb Count | Total Time | Total Dist. | Avg. Time | Avg. Dist. | Avg. Grade | Avg. Speed | Avg. Power |
|---|---|---|---|---|---|---|---|---|
| Cat1 | 1 | 00:25:18 | 9.76 km | 00:25:18 | 9.76 km | 7.21 % | 23.13 km/h | 399 watts |
| Cat3 | 1 | 00:13:24 | 7.83 km | 00:13:24 | 7.83 km | 3.04 % | 35.05 km/h | 369 watts |
| Cat4 | 11 | 00:30:49 | 15.68 km | 00:02:48 | 1.43 km | 4.94 % | 29.61 km/h | 388 watts |
| All Cats | 13 | 01:09:32 | 33.27 km | 00:05:20 | 2.56 km | 4.97 % | 29.53 km/h | 387 watts |
| Climb | Start Time | Start Dist. | Duration | Distance | Speed | Power | Grade | Elevation Gain | Category |
|---|---|---|---|---|---|---|---|---|---|
| #1 | 00:01:31 | 1.04 km | 00:00:33 | 0.29 km | 31.22 km/h | 393 watts | 5.30 % | 15.20 m | Cat4 |
| #2 | 01:09:08 | 48.07 km | 00:03:18 | 1.79 km | 32.38 km/h | 374 watts | 3.43 % | 61.20 m | Cat4 |
| #3 | 01:13:58 | 51.21 km | 00:07:51 | 4.26 km | 32.48 km/h | 369 watts | 3.18 % | 135.50 m | Cat4 |
| #4 | 01:30:28 | 61.81 km | 00:02:05 | 0.95 km | 27.28 km/h | 396 watts | 5.47 % | 52.10 m | Cat4 |
| #5 | 01:36:37 | 65.81 km | 00:01:11 | 0.51 km | 25.63 km/h | 402 watts | 6.36 % | 32.40 m | Cat4 |
| #6 | 01:43:27 | 70.57 km | 00:06:02 | 3.09 km | 30.71 km/h | 388 watts | 4.00 % | 123.90 m | Cat4 |
| #7 | 02:02:45 | 82.94 km | 00:03:34 | 2.02 km | 33.97 km/h | 369 watts | 3.01 % | 60.90 m | Cat4 |
| #8 | 02:35:35 | 106.42 km | 00:00:50 | 0.44 km | 31.23 km/h | 395 watts | 5.12 % | 22.30 m | Cat4 |
| #9 | 02:43:44 | 111.48 km | 00:13:24 | 7.83 km | 35.05 km/h | 369 watts | 3.04 % | 238.40 m | Cat3 |
| #10 | 03:16:02 | 133.49 km | 00:01:00 | 0.52 km | 31.07 km/h | 402 watts | 6.15 % | 32.10 m | Cat4 |
| #11 | 03:30:38 | 143.38 km | 00:01:24 | 0.57 km | 24.46 km/h | 404 watts | 6.48 % | 37.00 m | Cat4 |
| #12 | 03:32:22 | 144.16 km | 00:02:57 | 1.25 km | 25.27 km/h | 375 watts | 5.85 % | 72.90 m | Cat4 |
| #13 | 03:35:45 | 145.71 km | 00:25:18 | 9.76 km | 23.13 km/h | 399 watts | 7.21 % | 703.30 m | Cat1 |
| Distance | 162.57 km | |
|---|---|---|
| Time | 04:08:44 | |
| Avg. Speed | 39.22 km/h | |
| Avg. Power | 387 w | |
| Watts/Kg | 5.86 | |
| Normalized Power | 349.14 w | |
| Variability Index | 0.9 | |
| Intensity Factor | 0.87 | |
| Training Stress Score | 315 | |
| Show More | ||
| Work | 5072 kJ |
|---|---|
| Weighted Grade | 1.43% |
| Effective Elevation | +2,420 / -1,447 m |
| Avg. Yaw | 3.82 ° |
| Avg. CdA | 0.3004 |
| Avg. Crr | 0.00392 |
| Course | 2016 Tour de France Stage 7 | |
|---|---|---|
| Classification | Mountainous | |
| Bike | Pro Bike | |
| Public Link | bestbikesplit.com/public/43937 | |
| Cheat Sheets | bestbikesplit.com/hints/43937 | |
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