0
0
0
0

Total :

Adjusted Time:

Adjusted 0° Yaw CdA:

(racing)

(climbing)

HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:03:48 00:03:48 1.26 km 1.26 km +8.12 % 19.80 km/h 369 watts
#2 00:00:26 00:04:14 0.14 km 1.40 km +9.09 % 18.78 km/h 373 watts
#3 00:00:59 00:05:14 0.49 km 1.89 km +3.21 % 29.42 km/h 331 watts
#4 00:01:34 00:06:49 1.02 km 2.91 km +0.63 % 38.77 km/h 295 watts
#5 00:00:33 00:07:23 0.42 km 3.33 km -1.40 % 44.88 km/h 261 watts
#6 00:02:46 00:10:09 1.71 km 5.04 km +1.81 % 37.00 km/h 311 watts
#7 00:00:27 00:10:36 0.24 km 5.28 km +3.93 % 31.90 km/h 340 watts
#8 00:01:20 00:11:57 1.16 km 6.44 km -3.59 % 51.79 km/h 230 watts
#9 00:01:59 00:13:56 1.12 km 7.56 km +3.26 % 33.71 km/h 331 watts
#10 00:02:27 00:16:24 1.82 km 9.38 km -1.28 % 44.48 km/h 268 watts
#11 00:00:11 00:16:35 0.15 km 9.53 km -3.20 % 48.38 km/h 238 watts
#12 00:02:22 00:18:57 1.38 km 10.91 km +2.28 % 34.98 km/h 320 watts
#13 00:03:11 00:22:08 2.42 km 13.33 km -1.42 % 45.50 km/h 265 watts
#14 00:00:39 00:22:48 0.59 km 13.92 km -3.87 % 53.55 km/h 225 watts
#15 00:03:17 00:26:05 2.46 km 16.38 km -0.55 % 44.88 km/h 276 watts
#16 00:02:24 00:28:29 2.15 km 18.53 km -3.11 % 53.61 km/h 237 watts
#17 00:00:11 00:28:41 0.17 km 18.70 km -0.92 % 51.60 km/h 268 watts
#18 00:03:41 00:32:22 1.77 km 20.47 km +4.58 % 28.85 km/h 346 watts
#19 00:00:20 00:32:43 0.18 km 20.65 km +2.15 % 31.80 km/h 317 watts
#20 00:01:10 00:33:53 0.91 km 21.56 km -2.14 % 46.83 km/h 251 watts
#21 00:00:28 00:34:21 0.32 km 21.88 km +2.13 % 40.31 km/h 317 watts
#22 00:03:50 00:38:11 1.48 km 23.36 km +6.88 % 23.09 km/h 371 watts
#23 00:00:50 00:39:01 0.69 km 24.05 km -4.55 % 49.94 km/h 218 watts
#24 00:00:19 00:39:20 0.28 km 24.33 km -1.67 % 52.98 km/h 259 watts
#25 00:00:10 00:39:31 0.15 km 24.48 km -6.74 % 53.54 km/h 198 watts
#26 00:05:32 00:45:03 4.12 km 28.60 km -0.88 % 44.61 km/h 273 watts
#27 00:00:41 00:45:45 0.61 km 29.21 km -4.13 % 52.34 km/h 229 watts
#28 00:00:13 00:45:58 0.24 km 29.45 km -8.92 % 63.06 km/h 174 watts
#29 00:02:46 00:48:45 2.36 km 31.81 km -2.14 % 50.95 km/h 251 watts
#30 00:01:07 00:49:53 1.08 km 32.89 km -5.61 % 57.57 km/h 207 watts
#31 00:00:29 00:50:22 0.20 km 33.09 km +6.88 % 24.96 km/h 380 watts
#32 00:00:11 00:50:34 0.16 km 33.25 km -16.13 % 50.72 km/h 138 watts
#33 00:00:25 00:50:59 0.41 km 33.66 km -5.36 % 58.08 km/h 211 watts
#34 00:00:27 00:51:26 0.21 km 33.87 km +4.69 % 28.21 km/h 345 watts
#35 00:01:14 00:52:41 1.41 km 35.28 km -9.78 % 67.75 km/h 176 watts
#36 00:00:10 00:52:51 0.12 km 35.40 km -13.49 % 39.83 km/h 0 watts
#37 00:00:25 00:53:16 0.34 km 35.74 km -3.78 % 48.12 km/h 229 watts
#38 00:00:17 00:53:34 0.19 km 35.93 km -24.68 % 39.09 km/h 0 watts
#39 00:00:25 00:54:00 0.13 km 36.06 km +8.87 % 18.38 km/h 369 watts
#40 00:00:50 00:54:50 0.83 km 36.89 km -13.03 % 59.55 km/h 0 watts
#41 00:00:16 00:55:07 0.21 km 37.10 km -6.41 % 44.78 km/h 195 watts
#42 00:00:25 00:55:32 0.33 km 37.43 km -3.23 % 46.10 km/h 239 watts
#43 00:01:40 00:57:12 0.98 km 38.41 km +1.97 % 35.11 km/h 315 watts
#44 00:01:47 00:59:00 1.27 km 39.68 km -1.24 % 42.75 km/h 269 watts
#45 00:02:23 01:01:23 1.52 km 41.20 km +0.53 % 38.17 km/h 295 watts
#46 00:02:09 01:03:33 1.53 km 42.73 km -0.84 % 42.64 km/h 274 watts
#47 00:02:16 01:05:49 1.26 km 43.99 km +2.31 % 33.35 km/h 319 watts
#48 00:00:27 01:06:16 0.39 km 44.38 km -6.62 % 52.19 km/h 198 watts
#49 00:00:32 01:06:49 0.40 km 44.78 km +1.42 % 44.17 km/h 306 watts
#50 00:03:10 01:09:59 2.21 km 46.99 km -0.77 % 41.75 km/h 276 watts
#51 00:00:12 01:10:11 0.14 km 47.13 km -0.51 % 41.71 km/h 280 watts
#52 00:01:57 01:12:09 1.18 km 48.31 km +1.34 % 35.98 km/h 307 watts
#53 00:00:15 01:12:24 0.14 km 48.45 km +4.00 % 31.67 km/h 339 watts
#54 00:00:53 01:13:18 0.56 km 49.01 km +0.25 % 37.44 km/h 287 watts
#55 00:01:25 01:14:44 1.12 km 50.13 km -1.87 % 46.87 km/h 253 watts
#56 00:00:15 01:15:00 0.17 km 50.30 km +1.42 % 38.17 km/h 305 watts
#57 00:00:55 01:15:55 0.42 km 50.72 km +5.06 % 27.05 km/h 349 watts
#58 00:00:59 01:16:54 0.81 km 51.53 km -4.43 % 48.94 km/h 224 watts
#59 00:00:07 01:17:02 0.10 km 51.63 km -0.05 % 50.39 km/h 285 watts
#60 00:00:51 01:17:53 0.43 km 52.06 km +4.04 % 29.86 km/h 338 watts
#61 00:00:42 01:18:36 0.24 km 52.30 km +8.64 % 20.04 km/h 369 watts
#62 00:00:34 01:19:10 0.42 km 52.72 km -4.47 % 44.16 km/h 219 watts
#63 00:00:41 01:19:51 0.52 km 53.24 km -0.31 % 45.06 km/h 280 watts
#64 00:02:27 01:22:19 1.59 km 54.83 km +0.27 % 38.99 km/h 292 watts
#65 00:00:45 01:23:04 0.52 km 55.35 km -0.41 % 40.62 km/h 279 watts
#66 00:00:49 01:23:54 0.68 km 56.03 km -3.41 % 49.40 km/h 235 watts
#67 00:01:53 01:25:47 1.16 km 57.19 km +1.66 % 36.91 km/h 310 watts
#68 00:01:23 01:27:11 0.96 km 58.15 km -0.88 % 41.27 km/h 275 watts
#69 00:02:42 01:29:54 1.93 km 60.08 km -0.33 % 42.68 km/h 280 watts
#70 00:00:09 01:30:03 0.11 km 60.19 km -0.41 % 42.97 km/h 278 watts
#71 00:00:36 01:30:39 0.24 km 60.43 km +8.56 % 23.87 km/h 369 watts
#72 00:04:02 01:34:42 1.77 km 62.20 km +4.84 % 26.31 km/h 346 watts
#73 00:00:29 01:35:11 0.30 km 62.50 km -0.44 % 36.50 km/h 277 watts
#74 00:01:43 01:36:54 1.70 km 64.20 km -5.50 % 59.46 km/h 205 watts
#75 00:00:08 01:37:02 0.13 km 64.33 km -0.04 % 56.40 km/h 283 watts
#76 00:02:06 01:39:09 1.12 km 65.45 km +3.46 % 31.71 km/h 333 watts
#77 00:02:13 01:41:22 0.73 km 66.18 km +8.32 % 19.85 km/h 369 watts
#78 00:01:13 01:42:35 1.13 km 67.31 km -5.93 % 55.42 km/h 205 watts
#79 00:00:46 01:43:22 0.45 km 67.76 km +4.47 % 34.80 km/h 344 watts
#80 00:01:40 01:45:02 0.55 km 68.31 km +8.56 % 19.63 km/h 370 watts
#81 00:00:56 01:45:59 0.90 km 69.21 km -7.10 % 57.24 km/h 193 watts
#82 00:03:59 01:49:58 1.92 km 71.13 km +4.69 % 28.91 km/h 345 watts
#83 00:00:17 01:50:15 0.13 km 71.26 km +4.91 % 26.99 km/h 352 watts
#84 00:01:08 01:51:24 0.96 km 72.22 km -5.19 % 50.44 km/h 214 watts
#85 00:06:45 01:58:09 2.97 km 75.19 km +5.08 % 26.36 km/h 350 watts
#86 00:00:55 01:59:05 0.64 km 75.83 km -1.06 % 41.22 km/h 268 watts
#87 00:00:11 01:59:16 0.14 km 75.97 km -1.05 % 45.06 km/h 266 watts
#88 00:02:45 02:02:02 1.44 km 77.41 km +3.51 % 31.22 km/h 332 watts
#89 00:01:41 02:03:43 1.19 km 78.60 km -0.57 % 41.96 km/h 277 watts
#90 00:00:56 02:04:40 0.60 km 79.20 km +1.31 % 38.44 km/h 304 watts
#91 00:01:31 02:06:11 0.83 km 80.03 km +2.81 % 32.62 km/h 327 watts
#92 00:01:09 02:07:21 0.81 km 80.84 km -0.86 % 41.88 km/h 273 watts
#93 00:02:04 02:09:25 1.18 km 82.02 km +2.31 % 34.11 km/h 320 watts
#94 00:01:49 02:11:14 1.07 km 83.09 km +1.82 % 35.16 km/h 311 watts
#95 00:00:17 02:11:32 0.17 km 83.26 km +0.99 % 36.12 km/h 302 watts
#96 00:04:05 02:15:37 3.13 km 86.39 km -1.66 % 45.84 km/h 263 watts
#97 00:01:48 02:17:26 1.07 km 87.46 km +1.77 % 35.70 km/h 311 watts
#98 00:01:46 02:19:12 1.41 km 88.87 km -2.70 % 47.80 km/h 248 watts
#99 00:00:18 02:19:30 0.24 km 89.11 km -1.93 % 48.46 km/h 257 watts
#100 00:04:10 02:23:40 2.39 km 91.50 km +2.03 % 34.41 km/h 315 watts
#101 00:01:29 02:25:10 1.07 km 92.57 km -0.80 % 43.17 km/h 271 watts
#102 00:00:42 02:25:52 0.62 km 93.19 km -4.21 % 52.72 km/h 227 watts
#103 00:01:58 02:27:51 1.30 km 94.49 km +0.99 % 39.27 km/h 302 watts
#104 00:01:57 02:29:48 1.84 km 96.33 km -5.30 % 56.60 km/h 215 watts
#105 00:01:19 02:31:08 1.27 km 97.60 km -5.97 % 57.43 km/h 205 watts
#106 00:00:12 02:31:21 0.21 km 97.81 km -10.26 % 58.66 km/h 168 watts
#107 00:00:17 02:31:38 0.24 km 98.05 km +3.03 % 49.81 km/h 328 watts
#108 00:01:39 02:33:18 1.22 km 99.27 km -1.34 % 44.11 km/h 264 watts
#109 00:03:14 02:36:32 2.30 km 101.57 km -0.15 % 42.72 km/h 280 watts
#110 00:00:28 02:37:01 0.35 km 101.92 km -1.39 % 44.48 km/h 262 watts
#111 00:00:37 02:37:38 0.22 km 102.14 km +10.06 % 21.71 km/h 374 watts
#112 00:00:18 02:37:56 0.19 km 102.33 km -15.85 % 37.59 km/h 136 watts
#113 00:00:59 02:38:56 0.44 km 102.77 km +5.13 % 26.54 km/h 349 watts
#114 00:01:19 02:40:16 1.04 km 103.81 km -2.69 % 46.70 km/h 243 watts
#115 00:00:55 02:41:12 0.73 km 104.54 km -1.87 % 47.24 km/h 257 watts
#116 00:04:07 02:45:19 2.22 km 106.76 km +2.58 % 32.33 km/h 325 watts
#117 00:03:12 02:48:32 1.83 km 108.59 km +1.72 % 34.28 km/h 312 watts
#118 00:00:39 02:49:11 0.33 km 108.92 km +3.69 % 30.31 km/h 336 watts
#119 00:00:40 02:49:52 0.46 km 109.38 km -1.57 % 40.57 km/h 262 watts
#120 00:06:27 02:56:20 4.16 km 113.54 km +0.58 % 38.65 km/h 294 watts
#121 00:00:10 02:56:30 0.12 km 113.66 km -3.53 % 43.23 km/h 235 watts
#122 00:01:55 02:58:26 1.15 km 114.81 km +1.95 % 35.81 km/h 314 watts
#123 00:00:49 02:59:15 0.38 km 115.19 km +4.78 % 27.74 km/h 346 watts
#124 00:03:05 03:02:21 2.00 km 117.19 km +0.25 % 38.76 km/h 291 watts
#125 00:00:10 03:02:32 0.11 km 117.30 km +0.62 % 39.09 km/h 296 watts
#126 00:00:31 03:03:04 0.45 km 117.75 km -4.78 % 50.77 km/h 219 watts
#127 00:00:26 03:03:30 0.38 km 118.13 km -2.35 % 52.17 km/h 249 watts
#128 00:00:09 03:03:39 0.13 km 118.26 km -1.70 % 48.66 km/h 258 watts
#129 00:07:26 03:11:06 5.00 km 123.26 km +0.28 % 40.27 km/h 289 watts
#130 00:02:07 03:13:14 1.46 km 124.72 km +0.08 % 41.23 km/h 284 watts
#131 00:04:15 03:17:30 3.18 km 127.90 km -1.36 % 44.73 km/h 266 watts
#132 00:01:29 03:18:59 0.95 km 128.85 km +1.04 % 38.21 km/h 301 watts
#133 00:02:50 03:21:49 2.24 km 131.09 km -2.14 % 47.46 km/h 252 watts
#134 00:00:11 03:22:00 0.15 km 131.24 km -2.98 % 48.96 km/h 245 watts
#135 00:01:32 03:23:33 1.58 km 132.82 km -6.24 % 61.36 km/h 201 watts
#136 00:00:15 03:23:49 0.28 km 133.10 km -6.44 % 62.62 km/h 202 watts
#137 00:00:44 03:24:33 0.40 km 133.50 km +5.62 % 32.47 km/h 352 watts
#138 00:00:24 03:24:57 0.21 km 133.71 km +1.84 % 30.75 km/h 313 watts
#139 00:01:17 03:26:14 1.04 km 134.75 km -2.51 % 48.30 km/h 243 watts
#140 00:00:55 03:27:10 0.73 km 135.48 km -1.40 % 47.41 km/h 264 watts
#141 00:00:14 03:27:24 0.18 km 135.66 km -1.62 % 46.69 km/h 258 watts
#142 00:01:59 03:29:23 1.43 km 137.09 km -0.25 % 43.10 km/h 279 watts
#143 00:05:52 03:35:16 4.04 km 141.13 km -0.12 % 41.25 km/h 284 watts
#144 00:01:13 03:36:29 0.99 km 142.12 km -2.52 % 48.53 km/h 246 watts
#145 00:00:42 03:37:12 0.60 km 142.72 km -2.53 % 50.30 km/h 247 watts
#146 00:00:59 03:38:12 0.64 km 143.36 km +1.93 % 38.23 km/h 312 watts
#147 00:00:19 03:38:31 0.18 km 143.54 km +2.92 % 33.68 km/h 325 watts
#148 00:01:55 03:40:27 1.43 km 144.97 km -1.38 % 44.73 km/h 263 watts
#149 00:00:27 03:40:54 0.34 km 145.31 km -2.72 % 45.09 km/h 247 watts
#150 00:02:38 03:43:32 1.20 km 146.51 km +4.85 % 27.22 km/h 346 watts
#151 00:04:11 03:47:44 1.72 km 148.23 km +5.36 % 24.66 km/h 351 watts
#152 00:00:57 03:48:41 0.42 km 148.65 km +4.54 % 26.54 km/h 346 watts
#153 00:00:15 03:48:57 0.12 km 148.77 km +3.12 % 28.57 km/h 331 watts
#154 00:01:23 03:50:21 0.91 km 149.68 km -0.07 % 39.09 km/h 286 watts
#155 00:02:38 03:52:59 1.70 km 151.38 km +0.87 % 38.64 km/h 299 watts
#156 00:03:05 03:56:04 2.28 km 153.66 km -0.91 % 44.30 km/h 269 watts
#157 00:01:11 03:57:16 0.78 km 154.44 km +0.65 % 39.25 km/h 297 watts
#158 00:00:37 03:57:53 0.44 km 154.88 km -0.81 % 41.65 km/h 273 watts
#159 00:08:47 04:06:41 7.18 km 162.06 km -2.50 % 49.02 km/h 250 watts
#160 00:00:27 04:07:08 0.37 km 162.43 km -2.43 % 48.92 km/h 246 watts
#161 00:00:07 04:07:15 0.11 km 162.54 km -6.51 % 54.02 km/h 195 watts
#162 00:00:14 04:07:29 0.15 km 162.69 km +8.55 % 37.09 km/h 367 watts
#163 00:11:59 04:19:29 7.89 km 170.58 km -0.04 % 39.44 km/h 288 watts
#164 00:12:54 04:32:23 8.62 km 179.20 km +0.02 % 40.07 km/h 287 watts
#165 00:04:14 04:36:38 2.71 km 181.91 km +0.98 % 38.37 km/h 299 watts
#166 00:00:34 04:37:13 0.27 km 182.18 km +3.87 % 27.90 km/h 338 watts
#167 00:05:09 04:42:22 3.64 km 185.82 km -1.01 % 42.40 km/h 272 watts
#168 00:02:03 04:44:25 1.37 km 187.19 km +0.08 % 40.01 km/h 286 watts
#169 00:02:21 04:46:46 1.57 km 188.76 km -0.23 % 39.88 km/h 283 watts
#170 00:01:58 04:48:45 1.37 km 190.13 km -0.71 % 41.66 km/h 275 watts
Totals 04:48:45 04:48:45 190.11 km 190.11 km NA 39.50 km/h 289.34 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat3 1 00:08:02 3.47 km 00:08:02 3.47 km 5.00 % 25.85 km/h 344 watts
Cat4 17 00:48:35 21.88 km 00:02:51 1.29 km 4.85 % 27.69 km/h 346 watts
All Cats 18 00:56:38 25.35 km 00:03:08 1.41 km 4.86 % 27.58 km/h 346 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:00:00 0.00 km 00:06:49 2.91 km 25.54 km/h 342 watts 4.70 % 136.71 m Cat4
#2 00:11:57 6.43 km 00:01:59 1.12 km 33.71 km/h 331 watts 3.26 % 36.56 m Cat4
#3 00:28:41 18.68 km 00:04:01 1.95 km 29.10 km/h 332 watts 4.36 % 85.13 m Cat4
#4 00:34:21 21.86 km 00:03:50 1.48 km 23.09 km/h 371 watts 6.88 % 101.49 m Cat4
#5 01:15:00 50.27 km 00:00:55 0.42 km 27.05 km/h 349 watts 5.06 % 21.00 m Cat4
#6 01:17:02 51.60 km 00:01:34 0.67 km 25.42 km/h 354 watts 5.68 % 37.78 m Cat4
#7 01:30:03 60.15 km 00:04:38 2.01 km 26.00 km/h 358 watts 5.28 % 106.40 m Cat4
#8 01:37:02 64.29 km 00:04:19 1.85 km 25.64 km/h 351 watts 5.39 % 99.64 m Cat4
#9 01:42:35 67.27 km 00:02:26 0.99 km 24.41 km/h 357 watts 6.72 % 66.84 m Cat4
#10 01:45:59 69.17 km 00:04:16 2.05 km 28.78 km/h 349 watts 4.70 % 96.51 m Cat4
#11 01:51:24 72.18 km 00:06:45 2.97 km 26.36 km/h 350 watts 5.08 % 150.69 m Cat4
#12 01:59:16 75.93 km 00:02:45 1.44 km 31.22 km/h 332 watts 3.51 % 50.36 m Cat4
#13 02:37:56 102.31 km 00:00:59 0.44 km 26.54 km/h 349 watts 5.13 % 22.59 m Cat4
#14 02:48:32 108.57 km 00:00:39 0.33 km 30.31 km/h 336 watts 3.69 % 12.32 m Cat4
#15 02:58:26 114.80 km 00:00:49 0.38 km 27.74 km/h 346 watts 4.78 % 18.14 m Cat4
#16 03:23:49 133.09 km 00:01:08 0.60 km 31.86 km/h 333 watts 4.33 % 26.16 m Cat4
#17 03:40:54 145.30 km 00:08:02 3.47 km 25.85 km/h 344 watts 5.00 % 173.62 m Cat3
#18 04:36:38 181.89 km 00:00:34 0.27 km 27.90 km/h 338 watts 3.87 % 10.40 m Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 190.11 km
Time 04:48:45
Avg. Speed 39.5 km/h
Avg. Power 346 w
Watts/Kg 5.24
Normalized Power 298.54 w
Variability Index 0.86
Intensity Factor 0.75
Training Stress Score 269
Work 5013 kJ
Weighted Grade 0.44%
Effective Elevation +1,912 / -2,425 m
Avg. Yaw 2.45 °
Avg. CdA 0.3006
Avg. Crr 0.00392
Course 2016 Tour de France Stage 6
Classification Rolling
Bike Pro Bike
Public Link bestbikesplit.com/public/43844
Cheat Sheets bestbikesplit.com/hints/43844

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