0
0
0
0

Total :

Adjusted Time:

Adjusted 0° Yaw CdA:

(racing)

(climbing)

HIDE MAP
LARGER MAP

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:40 00:00:40 0.15 mi 0.15 mi +4.69 % 13.10 mph 235 watts
#2 00:00:12 00:00:52 0.07 mi 0.22 mi -2.94 % 20.13 mph 149 watts
#3 00:00:46 00:01:38 0.32 mi 0.54 mi -0.64 % 24.88 mph 179 watts
#4 00:00:36 00:02:15 0.25 mi 0.79 mi 0.00 % 24.58 mph 187 watts
#5 00:01:02 00:03:17 0.39 mi 1.18 mi +1.31 % 22.31 mph 202 watts
#6 00:00:10 00:03:27 0.06 mi 1.24 mi +0.49 % 22.23 mph 190 watts
#7 00:00:25 00:03:53 0.14 mi 1.38 mi +3.29 % 19.43 mph 222 watts
#8 00:01:42 00:05:35 0.48 mi 1.86 mi +3.10 % 16.93 mph 221 watts
#9 00:00:16 00:05:52 0.09 mi 1.95 mi +0.80 % 19.02 mph 196 watts
#10 00:00:11 00:06:03 0.07 mi 2.02 mi -2.16 % 21.52 mph 160 watts
#11 00:00:37 00:06:40 0.31 mi 2.33 mi -5.71 % 30.35 mph 128 watts
#12 00:00:56 00:07:36 0.39 mi 2.72 mi -0.59 % 24.83 mph 179 watts
#13 00:00:19 00:07:55 0.13 mi 2.85 mi -0.83 % 25.30 mph 178 watts
#14 00:02:12 00:10:08 0.74 mi 3.59 mi +1.67 % 20.06 mph 209 watts
#15 00:01:56 00:12:04 0.58 mi 4.17 mi +2.66 % 17.88 mph 217 watts
#16 00:01:10 00:13:14 0.32 mi 4.49 mi +3.41 % 16.26 mph 224 watts
#17 00:00:35 00:13:50 0.18 mi 4.67 mi +1.58 % 18.00 mph 206 watts
#18 00:00:28 00:14:18 0.18 mi 4.85 mi -1.55 % 22.62 mph 165 watts
#19 00:00:36 00:14:55 0.32 mi 5.17 mi -3.41 % 31.45 mph 142 watts
#20 00:01:04 00:16:00 0.58 mi 5.75 mi -2.66 % 32.08 mph 154 watts
#21 00:01:22 00:17:22 0.69 mi 6.44 mi -1.69 % 29.82 mph 163 watts
#22 00:00:22 00:17:45 0.17 mi 6.61 mi +0.34 % 26.72 mph 190 watts
#23 00:00:53 00:18:39 0.36 mi 6.97 mi -0.05 % 24.04 mph 185 watts
#24 00:01:29 00:20:08 0.37 mi 7.34 mi +5.71 % 14.70 mph 263 watts
#25 00:00:20 00:20:29 0.10 mi 7.44 mi +1.53 % 17.39 mph 205 watts
#26 00:01:07 00:21:36 0.54 mi 7.98 mi -2.64 % 28.71 mph 153 watts
#27 00:00:15 00:21:52 0.13 mi 8.11 mi -2.19 % 30.82 mph 159 watts
#28 00:01:56 00:23:49 0.77 mi 8.88 mi +0.81 % 23.64 mph 196 watts
#29 00:02:41 00:26:30 1.20 mi 10.08 mi -0.89 % 26.79 mph 174 watts
#30 00:00:52 00:27:22 0.31 mi 10.39 mi +2.48 % 20.99 mph 215 watts
#31 00:01:33 00:28:55 0.62 mi 11.01 mi -0.12 % 24.03 mph 184 watts
#32 00:02:14 00:31:09 0.95 mi 11.96 mi -0.42 % 25.45 mph 179 watts
#33 00:00:52 00:32:01 0.31 mi 12.27 mi +1.95 % 21.17 mph 209 watts
#34 00:00:54 00:32:56 0.31 mi 12.58 mi +1.66 % 20.30 mph 206 watts
#35 00:02:09 00:35:06 0.81 mi 13.39 mi +0.78 % 22.63 mph 196 watts
#36 00:08:18 00:43:24 3.44 mi 16.83 mi -0.01 % 24.84 mph 184 watts
#37 00:00:19 00:43:44 0.13 mi 16.96 mi +1.03 % 23.67 mph 198 watts
#38 00:01:22 00:45:06 0.40 mi 17.36 mi +3.59 % 17.42 mph 226 watts
#39 00:03:08 00:48:14 1.17 mi 18.53 mi +0.79 % 22.42 mph 195 watts
#40 00:00:41 00:48:55 0.29 mi 18.82 mi -0.31 % 24.79 mph 182 watts
#41 00:00:50 00:49:46 0.38 mi 19.20 mi -1.10 % 27.17 mph 170 watts
#42 00:00:31 00:50:17 0.30 mi 19.50 mi -5.13 % 34.40 mph 127 watts
#43 00:01:55 00:52:13 0.80 mi 20.30 mi +0.66 % 24.99 mph 193 watts
#44 00:01:31 00:53:45 0.52 mi 20.82 mi +1.92 % 20.48 mph 208 watts
#45 00:00:43 00:54:28 0.32 mi 21.14 mi -1.69 % 26.25 mph 163 watts
#46 00:02:12 00:56:41 0.77 mi 21.91 mi +1.93 % 20.90 mph 209 watts
#47 00:01:17 00:57:58 0.43 mi 22.34 mi +2.05 % 19.83 mph 211 watts
#48 00:01:11 00:59:10 0.55 mi 22.89 mi -1.76 % 27.44 mph 162 watts
#49 00:05:04 01:04:14 2.07 mi 24.96 mi +0.20 % 24.55 mph 189 watts
#50 00:00:10 01:04:24 0.08 mi 25.04 mi -2.11 % 26.03 mph 158 watts
#51 00:00:50 01:05:15 0.47 mi 25.51 mi -3.93 % 33.15 mph 138 watts
#52 00:00:43 01:05:59 0.43 mi 25.94 mi -4.19 % 35.65 mph 136 watts
#53 00:00:36 01:06:35 0.27 mi 26.21 mi +1.21 % 26.62 mph 201 watts
#54 00:03:10 01:09:46 1.39 mi 27.60 mi -0.79 % 26.30 mph 176 watts
#55 00:00:29 01:10:15 0.19 mi 27.79 mi +1.69 % 23.00 mph 206 watts
#56 00:01:47 01:12:03 0.84 mi 28.63 mi -1.74 % 27.97 mph 163 watts
#57 00:02:25 01:14:29 0.89 mi 29.52 mi +1.40 % 21.88 mph 203 watts
#58 00:00:35 01:15:04 0.21 mi 29.73 mi +0.81 % 22.00 mph 195 watts
#59 00:00:59 01:16:04 0.44 mi 30.17 mi -1.31 % 26.71 mph 168 watts
#60 00:02:31 01:18:35 1.07 mi 31.24 mi -0.11 % 25.29 mph 183 watts
#61 00:03:40 01:22:16 1.31 mi 32.55 mi +1.27 % 21.35 mph 201 watts
#62 00:00:23 01:22:40 0.13 mi 32.68 mi +2.34 % 19.80 mph 213 watts
#63 00:03:16 01:25:56 1.29 mi 33.97 mi +0.04 % 23.70 mph 186 watts
#64 00:01:07 01:27:03 0.30 mi 34.27 mi +4.37 % 16.27 mph 231 watts
#65 00:01:23 01:28:27 0.69 mi 34.96 mi -3.36 % 29.80 mph 145 watts
#66 00:01:28 01:29:55 0.48 mi 35.44 mi +2.93 % 19.60 mph 219 watts
#67 00:00:16 01:30:12 0.08 mi 35.52 mi +3.93 % 16.48 mph 229 watts
#68 00:00:51 01:31:04 0.38 mi 35.90 mi -2.36 % 26.24 mph 157 watts
#69 00:00:56 01:32:00 0.36 mi 36.26 mi +1.23 % 23.08 mph 201 watts
#70 00:01:28 01:33:29 0.46 mi 36.72 mi +2.48 % 18.59 mph 215 watts
#71 00:00:53 01:34:23 0.46 mi 37.18 mi -4.59 % 31.30 mph 134 watts
#72 00:01:27 01:35:50 0.55 mi 37.73 mi +1.55 % 22.55 mph 205 watts
#73 00:00:29 01:36:19 0.13 mi 37.86 mi +5.05 % 15.98 mph 245 watts
#74 00:00:53 01:37:12 0.36 mi 38.22 mi -1.44 % 24.12 mph 169 watts
#75 00:01:16 01:38:29 0.36 mi 38.58 mi +4.21 % 16.74 mph 230 watts
#76 00:01:55 01:40:25 0.66 mi 39.24 mi +1.18 % 20.41 mph 201 watts
#77 00:00:48 01:41:13 0.35 mi 39.59 mi -1.46 % 25.84 mph 170 watts
#78 00:00:24 01:41:38 0.20 mi 39.79 mi -2.45 % 28.88 mph 158 watts
#79 00:00:21 01:41:59 0.19 mi 39.98 mi -3.76 % 31.57 mph 143 watts
#80 00:00:48 01:42:47 0.27 mi 40.25 mi +3.43 % 20.29 mph 224 watts
#81 00:01:28 01:44:15 0.79 mi 41.04 mi -4.49 % 32.16 mph 136 watts
#82 00:01:18 01:45:33 0.64 mi 41.68 mi -1.71 % 29.43 mph 166 watts
#83 00:02:15 01:47:49 0.80 mi 42.48 mi +1.43 % 21.17 mph 204 watts
#84 00:00:34 01:48:24 0.21 mi 42.69 mi +0.74 % 21.39 mph 196 watts
#85 00:00:32 01:48:56 0.25 mi 42.94 mi -3.04 % 27.71 mph 150 watts
#86 00:00:25 01:49:22 0.10 mi 43.04 mi +9.33 % 14.64 mph 247 watts
#87 00:02:01 01:51:23 0.68 mi 43.72 mi +0.98 % 20.16 mph 199 watts
#88 00:00:10 01:51:34 0.08 mi 43.80 mi -4.05 % 25.28 mph 140 watts
#89 00:00:49 01:52:24 0.20 mi 44.00 mi +6.31 % 14.51 mph 238 watts
#90 00:02:17 01:54:41 0.95 mi 44.95 mi -1.05 % 24.96 mph 174 watts
#91 00:01:24 01:56:05 0.43 mi 45.38 mi +3.15 % 18.17 mph 222 watts
#92 00:02:33 01:58:39 1.04 mi 46.42 mi -0.53 % 24.42 mph 181 watts
#93 00:00:36 01:59:15 0.25 mi 46.67 mi -0.13 % 24.48 mph 185 watts
#94 00:02:32 02:01:48 0.83 mi 47.50 mi +2.04 % 19.52 mph 212 watts
#95 00:01:11 02:02:59 0.55 mi 48.05 mi -2.35 % 27.68 mph 158 watts
#96 00:03:04 02:06:04 1.12 mi 49.17 mi +1.11 % 21.74 mph 200 watts
#97 00:00:43 02:06:48 0.31 mi 49.48 mi -1.24 % 25.13 mph 172 watts
#98 00:00:23 02:07:11 0.13 mi 49.61 mi +4.30 % 19.67 mph 231 watts
#99 00:02:20 02:09:32 1.08 mi 50.69 mi -2.00 % 27.54 mph 162 watts
#100 00:02:41 02:12:14 1.02 mi 51.71 mi +0.72 % 22.69 mph 197 watts
#101 00:02:58 02:15:12 1.26 mi 52.97 mi -0.82 % 25.50 mph 176 watts
#102 00:00:41 02:15:54 0.28 mi 53.25 mi +0.41 % 23.70 mph 192 watts
#103 00:01:16 02:17:11 0.33 mi 53.58 mi +4.46 % 15.59 mph 231 watts
#104 00:03:44 02:20:56 1.17 mi 54.75 mi +2.11 % 18.76 mph 212 watts
#105 00:00:21 02:21:17 0.10 mi 54.85 mi +4.30 % 16.53 mph 230 watts
#106 00:00:55 02:22:12 0.35 mi 55.20 mi -0.53 % 22.67 mph 180 watts
#107 00:04:00 02:26:13 1.36 mi 56.56 mi +1.65 % 20.37 mph 207 watts
#108 00:01:19 02:27:32 0.46 mi 57.02 mi +1.23 % 20.93 mph 202 watts
#109 00:01:19 02:28:51 0.42 mi 57.44 mi +2.24 % 19.26 mph 213 watts
#110 00:04:45 02:33:37 1.78 mi 59.22 mi +0.71 % 22.42 mph 195 watts
#111 00:00:34 02:34:11 0.29 mi 59.51 mi -4.33 % 30.94 mph 137 watts
#112 00:00:14 02:34:25 0.11 mi 59.62 mi +3.87 % 26.90 mph 229 watts
#113 00:01:10 02:35:36 0.35 mi 59.97 mi +2.39 % 17.88 mph 214 watts
#114 00:04:09 02:39:45 1.74 mi 61.71 mi -0.63 % 25.08 mph 179 watts
#115 00:00:12 02:39:57 0.10 mi 61.81 mi -3.04 % 27.66 mph 150 watts
#116 00:00:52 02:40:49 0.43 mi 62.24 mi -2.21 % 29.77 mph 160 watts
#117 00:02:57 02:43:47 1.40 mi 63.64 mi -1.53 % 28.35 mph 166 watts
#118 00:00:52 02:44:40 0.41 mi 64.05 mi -1.56 % 28.30 mph 167 watts
#119 00:00:44 02:45:24 0.30 mi 64.35 mi +0.91 % 23.89 mph 198 watts
#120 00:02:41 02:48:06 1.32 mi 65.67 mi -2.25 % 29.45 mph 159 watts
#121 00:00:35 02:48:41 0.33 mi 66.00 mi -4.46 % 33.96 mph 136 watts
#122 00:00:20 02:49:02 0.18 mi 66.18 mi -1.01 % 31.45 mph 173 watts
#123 00:03:26 02:52:28 1.31 mi 67.49 mi +0.70 % 22.81 mph 195 watts
#124 00:02:14 02:54:42 0.97 mi 68.46 mi -0.85 % 26.05 mph 175 watts
#125 00:03:34 02:58:17 1.18 mi 69.64 mi +2.08 % 19.75 mph 211 watts
#126 00:01:05 02:59:22 0.43 mi 70.07 mi -0.39 % 23.94 mph 181 watts
#127 00:02:23 03:01:46 1.09 mi 71.16 mi -1.21 % 27.25 mph 171 watts
#128 00:01:34 03:03:20 0.51 mi 71.67 mi +2.64 % 19.38 mph 216 watts
#129 00:01:39 03:05:00 0.79 mi 72.46 mi -2.20 % 28.39 mph 160 watts
#130 00:00:09 03:05:09 0.08 mi 72.54 mi -1.20 % 29.35 mph 172 watts
#131 00:00:41 03:05:51 0.28 mi 72.82 mi +0.71 % 24.10 mph 195 watts
#132 00:02:28 03:08:20 0.93 mi 73.75 mi +0.75 % 22.50 mph 197 watts
#133 00:00:51 03:09:11 0.42 mi 74.17 mi -3.01 % 29.65 mph 151 watts
#134 00:00:08 03:09:19 0.07 mi 74.24 mi -4.22 % 32.86 mph 138 watts
#135 00:02:30 03:11:50 0.93 mi 75.17 mi +1.28 % 22.33 mph 203 watts
#136 00:00:25 03:12:16 0.23 mi 75.40 mi -6.28 % 32.01 mph 122 watts
#137 00:00:08 03:12:24 0.07 mi 75.47 mi +4.80 % 31.26 mph 237 watts
#138 00:01:45 03:14:10 0.75 mi 76.22 mi -1.14 % 25.50 mph 172 watts
#139 00:01:14 03:15:24 0.52 mi 76.74 mi -0.23 % 25.38 mph 184 watts
#140 00:01:41 03:17:06 0.78 mi 77.52 mi -1.48 % 27.71 mph 169 watts
#141 00:01:30 03:18:36 0.57 mi 78.09 mi +1.05 % 22.71 mph 200 watts
#142 00:00:18 03:18:55 0.08 mi 78.17 mi +6.12 % 16.16 mph 241 watts
#143 00:03:13 03:22:08 0.75 mi 78.92 mi +4.98 % 13.88 mph 240 watts
#144 00:00:35 03:22:44 0.26 mi 79.18 mi -3.27 % 25.91 mph 148 watts
#145 00:01:12 03:23:57 0.44 mi 79.62 mi +2.07 % 21.60 mph 212 watts
#146 00:01:00 03:24:57 0.34 mi 79.96 mi +1.51 % 20.33 mph 205 watts
#147 00:01:24 03:26:22 0.57 mi 80.53 mi -0.37 % 24.47 mph 182 watts
#148 00:00:39 03:27:01 0.38 mi 80.91 mi -5.83 % 35.07 mph 126 watts
#149 00:01:01 03:28:02 0.42 mi 81.33 mi +1.52 % 24.64 mph 205 watts
#150 00:01:17 03:29:20 0.60 mi 81.93 mi -2.01 % 27.86 mph 161 watts
#151 00:00:09 03:29:29 0.08 mi 82.01 mi -3.23 % 30.40 mph 148 watts
#152 00:01:34 03:31:04 0.42 mi 82.43 mi +5.04 % 16.02 mph 241 watts
#153 00:01:06 03:32:11 0.50 mi 82.93 mi -2.26 % 26.94 mph 159 watts
#154 00:00:38 03:32:49 0.31 mi 83.24 mi -1.25 % 28.67 mph 169 watts
#155 00:00:59 03:33:49 0.35 mi 83.59 mi +2.10 % 21.27 mph 211 watts
#156 00:01:09 03:34:59 0.56 mi 84.15 mi -2.64 % 28.97 mph 153 watts
#157 00:02:12 03:37:11 0.68 mi 84.83 mi +3.19 % 18.45 mph 222 watts
#158 00:00:14 03:37:26 0.07 mi 84.90 mi +2.28 % 17.85 mph 213 watts
#159 00:00:31 03:37:57 0.26 mi 85.16 mi -5.15 % 30.21 mph 131 watts
#160 00:02:46 03:40:44 1.19 mi 86.35 mi -0.13 % 25.78 mph 184 watts
#161 00:00:16 03:41:01 0.11 mi 86.46 mi +0.72 % 23.92 mph 196 watts
#162 00:02:58 03:43:59 1.36 mi 87.82 mi -1.24 % 27.37 mph 170 watts
#163 00:02:41 03:46:40 1.13 mi 88.95 mi -0.23 % 25.35 mph 184 watts
#164 00:01:06 03:47:47 0.40 mi 89.35 mi +1.64 % 21.37 mph 205 watts
#165 00:01:55 03:49:42 0.83 mi 90.18 mi -0.93 % 26.05 mph 173 watts
#166 00:00:41 03:50:24 0.33 mi 90.51 mi -1.60 % 28.05 mph 165 watts
#167 00:02:29 03:52:53 0.88 mi 91.39 mi +1.57 % 21.33 mph 205 watts
#168 00:01:56 03:54:50 0.84 mi 92.23 mi -0.96 % 26.17 mph 173 watts
#169 00:02:02 03:56:52 0.65 mi 92.88 mi +2.61 % 19.02 mph 218 watts
#170 00:00:14 03:57:07 0.08 mi 92.96 mi -1.19 % 21.36 mph 171 watts
#171 00:00:23 03:57:30 0.18 mi 93.14 mi -3.00 % 27.89 mph 152 watts
#172 00:01:27 03:58:57 0.40 mi 93.54 mi +4.44 % 16.70 mph 231 watts
#173 00:02:01 04:00:58 0.56 mi 94.10 mi +3.43 % 16.52 mph 225 watts
#174 00:06:31 04:07:30 2.61 mi 96.71 mi +0.14 % 24.02 mph 188 watts
#175 00:00:20 04:07:50 0.11 mi 96.82 mi +4.13 % 19.50 mph 230 watts
#176 00:00:54 04:08:45 0.40 mi 97.22 mi -2.19 % 26.49 mph 158 watts
#177 00:01:26 04:10:12 0.72 mi 97.94 mi -1.91 % 30.00 mph 162 watts
#178 00:00:58 04:11:10 0.39 mi 98.33 mi +1.16 % 23.87 mph 201 watts
#179 00:01:08 04:12:18 0.53 mi 98.86 mi -1.99 % 28.19 mph 159 watts
#180 00:01:34 04:13:53 0.70 mi 99.56 mi -0.63 % 26.69 mph 177 watts
#181 00:00:58 04:14:51 0.27 mi 99.83 mi +4.77 % 16.44 mph 235 watts
#182 00:00:16 04:15:07 0.07 mi 99.90 mi +2.65 % 16.18 mph 220 watts
#183 00:01:56 04:17:03 0.70 mi 100.60 mi +0.81 % 21.78 mph 198 watts
#184 00:02:35 04:19:39 1.12 mi 101.72 mi -0.72 % 25.83 mph 178 watts
#185 00:01:01 04:20:40 0.52 mi 102.24 mi -3.07 % 30.92 mph 149 watts
#186 00:00:11 04:20:51 0.09 mi 102.33 mi -0.99 % 30.48 mph 173 watts
#187 00:02:27 04:23:18 1.00 mi 103.33 mi -0.12 % 24.54 mph 185 watts
#188 00:03:35 04:26:54 1.40 mi 104.73 mi +0.31 % 23.27 mph 192 watts
#189 00:03:42 04:30:36 1.55 mi 106.28 mi -0.54 % 25.16 mph 180 watts
#190 00:00:41 04:31:17 0.28 mi 106.56 mi -0.31 % 24.78 mph 183 watts
#191 00:00:41 04:31:59 0.31 mi 106.87 mi -1.66 % 26.70 mph 168 watts
#192 00:00:35 04:32:34 0.28 mi 107.15 mi -2.13 % 28.34 mph 163 watts
#193 00:02:33 04:35:08 0.98 mi 108.13 mi +0.42 % 22.96 mph 193 watts
#194 00:01:59 04:37:08 0.82 mi 108.95 mi -0.57 % 24.68 mph 180 watts
#195 00:00:16 04:37:24 0.12 mi 109.07 mi -2.01 % 26.44 mph 162 watts
#196 00:03:13 04:40:38 1.17 mi 110.24 mi +0.92 % 21.63 mph 199 watts
#197 00:01:20 04:41:59 0.56 mi 110.80 mi -0.82 % 24.73 mph 177 watts
#198 00:00:48 04:42:47 0.33 mi 111.13 mi -0.45 % 24.80 mph 184 watts
#199 00:00:36 04:43:24 0.28 mi 111.41 mi -1.98 % 27.64 mph 162 watts
#200 00:00:40 04:44:05 0.31 mi 111.72 mi -1.27 % 27.51 mph 172 watts
#201 00:00:38 04:44:43 0.26 mi 111.98 mi 0.00 % 23.87 mph 188 watts
#202 00:00:48 04:45:32 0.31 mi 112.29 mi +0.41 % 22.80 mph 193 watts
#203 00:00:14 04:45:46 0.08 mi 112.37 mi +3.73 % 19.47 mph 228 watts
#204 00:00:15 04:46:01 0.10 mi 112.47 mi -5.31 % 24.18 mph 131 watts
Totals 04:46:01 04:46:01 112.40 mi 112.40 mi NA 23.58 mph 189.62 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 15 00:25:30 6.99 mi 00:01:42 0.47 mi 4.15 % 16.62 mph 229 watts
All Cats 15 00:25:30 6.99 mi 00:01:42 0.47 mi 4.15 % 16.62 mph 229 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:03:27 1.23 mi 00:02:07 0.62 mi 17.43 mph 222 watts 3.14 % 103 ft Cat4
#2 00:12:04 4.16 mi 00:01:10 0.32 mi 16.26 mph 224 watts 3.41 % 57 ft Cat4
#3 00:18:39 6.94 mi 00:01:49 0.46 mi 15.19 mph 234 watts 4.83 % 118 ft Cat4
#4 00:43:44 16.91 mi 00:01:22 0.40 mi 17.42 mph 226 watts 3.59 % 75 ft Cat4
#5 01:25:56 33.91 mi 00:01:07 0.30 mi 16.27 mph 231 watts 4.37 % 70 ft Cat4
#6 01:37:12 38.16 mi 00:01:16 0.36 mi 16.74 mph 230 watts 4.21 % 79 ft Cat4
#7 01:41:59 39.90 mi 00:00:48 0.27 mi 20.29 mph 224 watts 3.43 % 49 ft Cat4
#8 01:51:34 43.71 mi 00:00:49 0.20 mi 14.51 mph 238 watts 6.31 % 67 ft Cat4
#9 01:54:41 44.86 mi 00:01:24 0.43 mi 18.17 mph 222 watts 3.15 % 71 ft Cat4
#10 02:15:54 53.14 mi 00:01:16 0.33 mi 15.59 mph 231 watts 4.46 % 78 ft Cat4
#11 03:18:36 77.99 mi 00:03:32 0.83 mi 14.08 mph 241 watts 5.10 % 223 ft Cat4
#12 03:29:29 81.91 mi 00:01:34 0.42 mi 16.02 mph 241 watts 5.04 % 112 ft Cat4
#13 03:34:59 84.05 mi 00:02:27 0.75 mi 18.39 mph 218 watts 3.10 % 123 ft Cat4
#14 03:57:30 93.06 mi 00:03:28 0.96 mi 16.60 mph 228 watts 3.86 % 196 ft Cat4
#15 04:13:53 99.49 mi 00:01:14 0.34 mi 16.38 mph 228 watts 4.31 % 77 ft Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 112.4 mi
Time 04:46:01
Avg. Speed 23.58 mph
Avg. Power 229 w
Watts/Kg 4.35
Normalized Power 193.73 w
Variability Index 0.85
Intensity Factor 0.75
Training Stress Score 266
Work 3254 kJ
Weighted Grade 0.33%
Effective Elevation +4,546 / -4,542 ft
Avg. Yaw 1.51 °
Avg. CdA 0.2286
Avg. Crr 0.00260
Course 2018 Ironman World Championship
Classification Rolling
Bike IM Bike
Public Link bestbikesplit.com/public/114826
Cheat Sheets bestbikesplit.com/hints/114826

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