0
0
0
0

Total :

Adjusted Time:

Adjusted 0° Yaw CdA:

(racing)

(climbing)

HIDE MAP
LARGER MAP

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:39 00:00:39 0.15 mi 0.15 mi +4.69 % 13.18 mph 248 watts
#2 00:00:13 00:00:52 0.07 mi 0.22 mi -2.94 % 19.14 mph 102 watts
#3 00:00:48 00:01:41 0.32 mi 0.54 mi -0.64 % 23.61 mph 173 watts
#4 00:00:37 00:02:19 0.25 mi 0.79 mi 0.00 % 23.59 mph 186 watts
#5 00:01:03 00:03:23 0.39 mi 1.18 mi +1.31 % 21.85 mph 212 watts
#6 00:00:10 00:03:33 0.06 mi 1.24 mi +0.49 % 21.86 mph 195 watts
#7 00:00:25 00:03:59 0.14 mi 1.38 mi +3.29 % 19.36 mph 242 watts
#8 00:01:40 00:05:40 0.48 mi 1.86 mi +3.10 % 17.23 mph 239 watts
#9 00:00:16 00:05:56 0.09 mi 1.95 mi +0.80 % 19.04 mph 203 watts
#10 00:00:11 00:06:07 0.07 mi 2.02 mi -2.16 % 21.16 mph 131 watts
#11 00:00:38 00:06:46 0.31 mi 2.33 mi -5.71 % 29.19 mph 0 watts
#12 00:00:58 00:07:44 0.39 mi 2.72 mi -0.59 % 24.02 mph 174 watts
#13 00:00:20 00:08:04 0.13 mi 2.85 mi -0.83 % 24.20 mph 170 watts
#14 00:02:14 00:10:18 0.74 mi 3.59 mi +1.67 % 19.85 mph 220 watts
#15 00:01:55 00:12:13 0.58 mi 4.17 mi +2.66 % 18.05 mph 234 watts
#16 00:01:08 00:13:22 0.32 mi 4.49 mi +3.41 % 16.71 mph 247 watts
#17 00:00:35 00:13:57 0.18 mi 4.67 mi +1.58 % 18.10 mph 218 watts
#18 00:00:29 00:14:26 0.18 mi 4.85 mi -1.55 % 22.07 mph 145 watts
#19 00:00:39 00:15:06 0.32 mi 5.17 mi -3.41 % 28.65 mph 69 watts
#20 00:01:10 00:16:17 0.58 mi 5.75 mi -2.66 % 29.31 mph 108 watts
#21 00:01:28 00:17:46 0.69 mi 6.44 mi -1.69 % 27.79 mph 138 watts
#22 00:00:23 00:18:09 0.17 mi 6.61 mi +0.34 % 25.36 mph 191 watts
#23 00:00:55 00:19:05 0.36 mi 6.97 mi -0.05 % 23.24 mph 184 watts
#24 00:01:38 00:20:43 0.37 mi 7.34 mi +5.71 % 13.40 mph 250 watts
#25 00:00:20 00:21:04 0.10 mi 7.44 mi +1.53 % 16.82 mph 217 watts
#26 00:01:14 00:22:19 0.54 mi 7.98 mi -2.64 % 26.15 mph 97 watts
#27 00:00:16 00:22:35 0.13 mi 8.11 mi -2.19 % 28.08 mph 126 watts
#28 00:00:32 00:23:08 0.22 mi 8.33 mi +0.85 % 24.45 mph 203 watts
#29 00:01:28 00:24:36 0.55 mi 8.88 mi +0.79 % 22.28 mph 201 watts
#30 00:02:49 00:27:26 1.20 mi 10.08 mi -0.89 % 25.47 mph 162 watts
#31 00:00:53 00:28:19 0.31 mi 10.39 mi +2.48 % 20.61 mph 232 watts
#32 00:01:36 00:29:56 0.62 mi 11.01 mi -0.12 % 23.23 mph 182 watts
#33 00:02:20 00:32:16 0.95 mi 11.96 mi -0.42 % 24.36 mph 175 watts
#34 00:00:53 00:33:09 0.31 mi 12.27 mi +1.95 % 20.74 mph 223 watts
#35 00:00:55 00:34:04 0.31 mi 12.58 mi +1.66 % 20.13 mph 218 watts
#36 00:02:12 00:36:17 0.81 mi 13.39 mi +0.78 % 22.08 mph 201 watts
#37 00:08:36 00:44:54 3.44 mi 16.83 mi -0.01 % 23.95 mph 184 watts
#38 00:00:20 00:45:14 0.13 mi 16.96 mi +1.03 % 22.62 mph 189 watts
#39 00:01:21 00:46:36 0.40 mi 17.36 mi +3.59 % 17.55 mph 247 watts
#40 00:03:11 00:49:47 1.17 mi 18.53 mi +0.79 % 22.00 mph 201 watts
#41 00:00:42 00:50:30 0.29 mi 18.82 mi -0.31 % 23.90 mph 177 watts
#42 00:00:52 00:51:23 0.38 mi 19.20 mi -1.10 % 25.78 mph 156 watts
#43 00:00:35 00:51:58 0.30 mi 19.50 mi -5.13 % 30.73 mph 2 watts
#44 00:02:01 00:54:00 0.80 mi 20.30 mi +0.66 % 23.85 mph 198 watts
#45 00:01:32 00:55:32 0.52 mi 20.82 mi +1.92 % 20.29 mph 223 watts
#46 00:00:46 00:56:19 0.32 mi 21.14 mi -1.69 % 24.92 mph 140 watts
#47 00:02:14 00:58:33 0.77 mi 21.91 mi +1.93 % 20.59 mph 223 watts
#48 00:01:17 00:59:51 0.43 mi 22.34 mi +2.05 % 19.72 mph 226 watts
#49 00:01:16 01:01:07 0.55 mi 22.89 mi -1.76 % 25.91 mph 139 watts
#50 00:05:16 01:06:23 2.07 mi 24.96 mi +0.20 % 23.59 mph 189 watts
#51 00:00:11 01:06:34 0.08 mi 25.04 mi -2.11 % 24.74 mph 127 watts
#52 00:00:56 01:07:31 0.47 mi 25.51 mi -3.93 % 29.39 mph 40 watts
#53 00:00:50 01:08:21 0.43 mi 25.94 mi -4.19 % 30.87 mph 20 watts
#54 00:00:40 01:09:02 0.27 mi 26.21 mi +1.21 % 24.38 mph 211 watts
#55 00:03:20 01:12:22 1.39 mi 27.60 mi -0.79 % 24.98 mph 167 watts
#56 00:00:30 01:12:52 0.19 mi 27.79 mi +1.69 % 22.18 mph 220 watts
#57 00:01:54 01:14:47 0.84 mi 28.63 mi -1.74 % 26.31 mph 141 watts
#58 00:02:29 01:17:17 0.89 mi 29.52 mi +1.40 % 21.30 mph 213 watts
#59 00:00:35 01:17:53 0.21 mi 29.73 mi +0.81 % 21.50 mph 202 watts
#60 00:01:03 01:18:56 0.44 mi 30.17 mi -1.31 % 25.32 mph 152 watts
#61 00:02:38 01:21:34 1.07 mi 31.24 mi -0.11 % 24.22 mph 182 watts
#62 00:03:45 01:25:20 1.31 mi 32.55 mi +1.27 % 20.90 mph 211 watts
#63 00:00:23 01:25:44 0.13 mi 32.68 mi +2.34 % 19.54 mph 229 watts
#64 00:03:23 01:29:07 1.29 mi 33.97 mi +0.04 % 22.88 mph 187 watts
#65 00:01:07 01:30:14 0.30 mi 34.27 mi +4.37 % 16.33 mph 250 watts
#66 00:01:31 01:31:46 0.69 mi 34.96 mi -3.36 % 27.07 mph 83 watts
#67 00:01:29 01:33:16 0.48 mi 35.44 mi +2.93 % 19.20 mph 238 watts
#68 00:00:16 01:33:33 0.08 mi 35.52 mi +3.93 % 16.70 mph 249 watts
#69 00:00:55 01:34:28 0.38 mi 35.90 mi -2.36 % 24.59 mph 123 watts
#70 00:00:58 01:35:27 0.36 mi 36.26 mi +1.23 % 22.22 mph 212 watts
#71 00:01:28 01:36:55 0.46 mi 36.72 mi +2.48 % 18.62 mph 231 watts
#72 00:01:02 01:37:58 0.46 mi 37.18 mi -4.59 % 26.92 mph 5 watts
#73 00:01:31 01:39:29 0.55 mi 37.73 mi +1.55 % 21.44 mph 217 watts
#74 00:00:29 01:39:59 0.13 mi 37.86 mi +5.05 % 15.60 mph 250 watts
#75 00:00:56 01:40:56 0.36 mi 38.22 mi -1.44 % 22.77 mph 153 watts
#76 00:01:17 01:42:13 0.36 mi 38.58 mi +4.21 % 16.70 mph 249 watts
#77 00:01:56 01:44:09 0.66 mi 39.24 mi +1.18 % 20.20 mph 211 watts
#78 00:00:51 01:45:01 0.35 mi 39.59 mi -1.46 % 24.62 mph 153 watts
#79 00:00:26 01:45:27 0.20 mi 39.79 mi -2.45 % 27.00 mph 123 watts
#80 00:00:23 01:45:50 0.19 mi 39.98 mi -3.76 % 28.69 mph 65 watts
#81 00:00:50 01:46:40 0.27 mi 40.25 mi +3.43 % 19.46 mph 243 watts
#82 00:01:41 01:48:22 0.79 mi 41.04 mi -4.49 % 27.83 mph 16 watts
#83 00:01:24 01:49:47 0.64 mi 41.68 mi -1.71 % 27.17 mph 145 watts
#84 00:02:17 01:52:05 0.80 mi 42.48 mi +1.43 % 20.80 mph 215 watts
#85 00:00:35 01:52:40 0.21 mi 42.69 mi +0.74 % 21.01 mph 202 watts
#86 00:00:34 01:53:15 0.25 mi 42.94 mi -3.04 % 25.88 mph 102 watts
#87 00:00:28 01:53:44 0.10 mi 43.04 mi +9.33 % 12.92 mph 247 watts
#88 00:02:03 01:55:47 0.68 mi 43.72 mi +0.98 % 19.93 mph 208 watts
#89 00:00:11 01:55:59 0.08 mi 43.80 mi -4.05 % 23.58 mph 48 watts
#90 00:00:52 01:56:51 0.20 mi 44.00 mi +6.31 % 13.84 mph 250 watts
#91 00:02:23 01:59:14 0.95 mi 44.95 mi -1.05 % 23.83 mph 163 watts
#92 00:01:24 02:00:38 0.43 mi 45.38 mi +3.15 % 18.20 mph 241 watts
#93 00:02:39 02:03:18 1.04 mi 46.42 mi -0.53 % 23.47 mph 175 watts
#94 00:00:37 02:03:56 0.25 mi 46.67 mi -0.13 % 23.61 mph 185 watts
#95 00:02:33 02:06:29 0.83 mi 47.50 mi +2.04 % 19.44 mph 226 watts
#96 00:01:15 02:07:45 0.55 mi 48.05 mi -2.35 % 26.06 mph 127 watts
#97 00:03:08 02:10:53 1.12 mi 49.17 mi +1.11 % 21.29 mph 209 watts
#98 00:00:45 02:11:39 0.31 mi 49.48 mi -1.24 % 24.08 mph 158 watts
#99 00:00:24 02:12:03 0.13 mi 49.61 mi +4.30 % 19.04 mph 249 watts
#100 00:02:29 02:14:33 1.08 mi 50.69 mi -2.00 % 25.95 mph 138 watts
#101 00:02:46 02:17:19 1.02 mi 51.71 mi +0.72 % 22.07 mph 203 watts
#102 00:03:06 02:20:25 1.26 mi 52.97 mi -0.82 % 24.45 mph 169 watts
#103 00:00:43 02:21:08 0.28 mi 53.25 mi +0.41 % 22.97 mph 197 watts
#104 00:01:16 02:22:25 0.33 mi 53.58 mi +4.46 % 15.76 mph 249 watts
#105 00:03:44 02:26:09 1.17 mi 54.75 mi +2.11 % 18.78 mph 226 watts
#106 00:00:20 02:26:30 0.10 mi 54.85 mi +4.30 % 16.70 mph 248 watts
#107 00:00:57 02:27:27 0.35 mi 55.20 mi -0.53 % 22.03 mph 176 watts
#108 00:04:03 02:31:31 1.36 mi 56.56 mi +1.65 % 20.12 mph 218 watts
#109 00:01:20 02:32:51 0.46 mi 57.02 mi +1.23 % 20.65 mph 211 watts
#110 00:01:19 02:34:10 0.42 mi 57.44 mi +2.24 % 19.28 mph 229 watts
#111 00:04:51 02:39:01 1.78 mi 59.22 mi +0.71 % 21.95 mph 202 watts
#112 00:00:38 02:39:40 0.29 mi 59.51 mi -4.33 % 27.20 mph 14 watts
#113 00:00:16 02:39:57 0.11 mi 59.62 mi +3.87 % 23.40 mph 249 watts
#114 00:01:09 02:41:06 0.35 mi 59.97 mi +2.39 % 18.12 mph 232 watts
#115 00:04:18 02:45:25 1.74 mi 61.71 mi -0.63 % 24.16 mph 174 watts
#116 00:00:13 02:45:38 0.10 mi 61.81 mi -3.04 % 26.06 mph 98 watts
#117 00:00:56 02:46:34 0.43 mi 62.24 mi -2.21 % 27.69 mph 128 watts
#118 00:04:04 02:50:39 1.81 mi 64.05 mi -1.54 % 26.70 mph 148 watts
#119 00:00:46 02:51:25 0.30 mi 64.35 mi +0.91 % 23.07 mph 206 watts
#120 00:02:53 02:54:18 1.32 mi 65.67 mi -2.25 % 27.50 mph 127 watts
#121 00:00:40 02:54:59 0.33 mi 66.00 mi -4.46 % 29.70 mph 7 watts
#122 00:00:22 02:55:21 0.18 mi 66.18 mi -1.01 % 28.01 mph 162 watts
#123 00:03:31 02:58:53 1.31 mi 67.49 mi +0.70 % 22.23 mph 202 watts
#124 00:02:21 03:01:14 0.97 mi 68.46 mi -0.85 % 24.85 mph 167 watts
#125 00:03:35 03:04:50 1.18 mi 69.64 mi +2.08 % 19.65 mph 226 watts
#126 00:01:07 03:05:57 0.43 mi 70.07 mi -0.39 % 23.11 mph 177 watts
#127 00:02:31 03:08:29 1.09 mi 71.16 mi -1.21 % 25.79 mph 158 watts
#128 00:01:34 03:10:04 0.51 mi 71.67 mi +2.64 % 19.21 mph 233 watts
#129 00:01:46 03:11:50 0.79 mi 72.46 mi -2.20 % 26.67 mph 128 watts
#130 00:00:10 03:12:00 0.08 mi 72.54 mi -1.20 % 27.64 mph 157 watts
#131 00:03:15 03:15:16 1.21 mi 73.75 mi +0.74 % 22.30 mph 202 watts
#132 00:00:55 03:16:11 0.42 mi 74.17 mi -3.01 % 27.40 mph 98 watts
#133 00:00:08 03:16:20 0.07 mi 74.24 mi -4.22 % 29.53 mph 24 watts
#134 00:02:35 03:18:55 0.93 mi 75.17 mi +1.28 % 21.68 mph 213 watts
#135 00:00:28 03:19:24 0.23 mi 75.40 mi -6.28 % 29.13 mph 0 watts
#136 00:00:08 03:19:33 0.07 mi 75.47 mi +4.80 % 28.00 mph 248 watts
#137 00:01:51 03:21:24 0.75 mi 76.22 mi -1.14 % 24.31 mph 158 watts
#138 00:01:17 03:22:41 0.52 mi 76.74 mi -0.23 % 24.37 mph 182 watts
#139 00:01:47 03:24:29 0.78 mi 77.52 mi -1.48 % 26.13 mph 149 watts
#140 00:01:33 03:26:02 0.57 mi 78.09 mi +1.05 % 22.08 mph 208 watts
#141 00:00:19 03:26:21 0.08 mi 78.17 mi +6.12 % 15.72 mph 248 watts
#142 00:03:22 03:29:44 0.75 mi 78.92 mi +4.98 % 13.25 mph 246 watts
#143 00:00:39 03:30:23 0.26 mi 79.18 mi -3.27 % 23.38 mph 83 watts
#144 00:01:14 03:31:38 0.44 mi 79.62 mi +2.07 % 20.94 mph 225 watts
#145 00:01:00 03:32:39 0.34 mi 79.96 mi +1.51 % 20.26 mph 216 watts
#146 00:01:27 03:34:06 0.57 mi 80.53 mi -0.37 % 23.72 mph 177 watts
#147 00:00:43 03:34:50 0.38 mi 80.91 mi -5.83 % 31.70 mph 0 watts
#148 00:01:03 03:35:54 0.42 mi 81.33 mi +1.52 % 23.54 mph 216 watts
#149 00:01:22 03:37:16 0.60 mi 81.93 mi -2.01 % 26.34 mph 132 watts
#150 00:00:10 03:37:26 0.08 mi 82.01 mi -3.23 % 28.18 mph 87 watts
#151 00:01:41 03:39:07 0.42 mi 82.43 mi +5.04 % 15.04 mph 248 watts
#152 00:01:12 03:40:19 0.50 mi 82.93 mi -2.26 % 24.96 mph 126 watts
#153 00:00:41 03:41:00 0.31 mi 83.24 mi -1.25 % 26.90 mph 155 watts
#154 00:01:00 03:42:01 0.35 mi 83.59 mi +2.10 % 20.97 mph 227 watts
#155 00:01:14 03:43:15 0.56 mi 84.15 mi -2.64 % 27.01 mph 108 watts
#156 00:02:12 03:45:27 0.68 mi 84.83 mi +3.19 % 18.55 mph 241 watts
#157 00:00:13 03:45:41 0.07 mi 84.90 mi +2.28 % 18.22 mph 231 watts
#158 00:00:35 03:46:17 0.26 mi 85.16 mi -5.15 % 26.89 mph 0 watts
#159 00:02:53 03:49:10 1.19 mi 86.35 mi -0.13 % 24.83 mph 183 watts
#160 00:00:17 03:49:27 0.11 mi 86.46 mi +0.72 % 23.44 mph 201 watts
#161 00:03:05 03:52:33 1.36 mi 87.82 mi -1.24 % 26.24 mph 155 watts
#162 00:02:46 03:55:19 1.13 mi 88.95 mi -0.23 % 24.60 mph 180 watts
#163 00:01:07 03:56:27 0.40 mi 89.35 mi +1.64 % 21.21 mph 217 watts
#164 00:01:59 03:58:26 0.83 mi 90.18 mi -0.93 % 25.09 mph 163 watts
#165 00:00:44 03:59:10 0.33 mi 90.51 mi -1.60 % 26.55 mph 144 watts
#166 00:02:31 04:01:42 0.88 mi 91.39 mi +1.57 % 20.97 mph 216 watts
#167 00:02:01 04:03:44 0.84 mi 92.23 mi -0.96 % 25.02 mph 162 watts
#168 00:02:05 04:05:50 0.65 mi 92.88 mi +2.61 % 18.54 mph 233 watts
#169 00:00:14 04:06:04 0.08 mi 92.96 mi -1.19 % 20.53 mph 161 watts
#170 00:00:25 04:06:30 0.18 mi 93.14 mi -3.00 % 25.53 mph 105 watts
#171 00:01:29 04:07:59 0.40 mi 93.54 mi +4.44 % 16.23 mph 250 watts
#172 00:02:01 04:10:00 0.56 mi 94.10 mi +3.43 % 16.54 mph 244 watts
#173 00:06:50 04:16:51 2.61 mi 96.71 mi +0.14 % 22.88 mph 191 watts
#174 00:00:21 04:17:13 0.11 mi 96.82 mi +4.13 % 18.72 mph 248 watts
#175 00:00:58 04:18:12 0.40 mi 97.22 mi -2.19 % 24.66 mph 130 watts
#176 00:01:34 04:19:46 0.72 mi 97.94 mi -1.91 % 27.68 mph 137 watts
#177 00:01:01 04:20:47 0.39 mi 98.33 mi +1.16 % 22.73 mph 210 watts
#178 00:01:13 04:22:00 0.53 mi 98.86 mi -1.99 % 26.22 mph 135 watts
#179 00:01:40 04:23:41 0.70 mi 99.56 mi -0.63 % 24.93 mph 174 watts
#180 00:01:00 04:24:41 0.27 mi 99.83 mi +4.77 % 15.88 mph 249 watts
#181 00:00:16 04:24:58 0.07 mi 99.90 mi +2.65 % 16.06 mph 235 watts
#182 00:02:01 04:26:59 0.70 mi 100.60 mi +0.81 % 20.92 mph 204 watts
#183 00:02:45 04:29:44 1.12 mi 101.72 mi -0.72 % 24.22 mph 173 watts
#184 00:01:07 04:30:52 0.52 mi 102.24 mi -3.07 % 27.92 mph 102 watts
#185 00:00:12 04:31:04 0.09 mi 102.33 mi -0.99 % 27.51 mph 166 watts
#186 00:02:35 04:33:40 1.00 mi 103.33 mi -0.12 % 23.29 mph 186 watts
#187 00:03:45 04:37:25 1.40 mi 104.73 mi +0.31 % 22.26 mph 196 watts
#188 00:03:54 04:41:20 1.55 mi 106.28 mi -0.54 % 23.79 mph 178 watts
#189 00:00:43 04:42:04 0.28 mi 106.56 mi -0.31 % 23.50 mph 184 watts
#190 00:00:44 04:42:48 0.31 mi 106.87 mi -1.66 % 25.04 mph 152 watts
#191 00:00:38 04:43:26 0.28 mi 107.15 mi -2.13 % 26.26 mph 138 watts
#192 00:02:40 04:46:07 0.98 mi 108.13 mi +0.42 % 22.01 mph 198 watts
#193 00:02:05 04:48:13 0.82 mi 108.95 mi -0.57 % 23.46 mph 178 watts
#194 00:00:17 04:48:30 0.12 mi 109.07 mi -2.01 % 24.83 mph 141 watts
#195 00:03:19 04:51:50 1.17 mi 110.24 mi +0.92 % 21.02 mph 209 watts
#196 00:01:25 04:53:15 0.56 mi 110.80 mi -0.82 % 23.52 mph 172 watts
#197 00:00:50 04:54:06 0.33 mi 111.13 mi -0.45 % 23.60 mph 182 watts
#198 00:00:39 04:54:45 0.28 mi 111.41 mi -1.98 % 25.79 mph 138 watts
#199 00:00:43 04:55:29 0.31 mi 111.72 mi -1.27 % 25.71 mph 160 watts
#200 00:00:39 04:56:08 0.26 mi 111.98 mi 0.00 % 23.48 mph 191 watts
#201 00:00:49 04:56:57 0.31 mi 112.29 mi +0.41 % 22.41 mph 197 watts
#202 00:00:14 04:57:11 0.08 mi 112.37 mi +3.73 % 19.33 mph 248 watts
#203 00:00:17 04:57:28 0.10 mi 112.47 mi -5.31 % 21.55 mph 2 watts
Totals 04:57:28 04:57:28 112.40 mi 112.40 mi NA 22.67 mph 184.01 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 15 00:25:58 6.99 mi 00:01:43 0.47 mi 4.15 % 16.37 mph 245 watts
All Cats 15 00:25:58 6.99 mi 00:01:43 0.47 mi 4.15 % 16.37 mph 245 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:03:33 1.23 mi 00:02:06 0.62 mi 17.66 mph 241 watts 3.14 % 103 ft Cat4
#2 00:12:13 4.16 mi 00:01:08 0.32 mi 16.71 mph 247 watts 3.41 % 57 ft Cat4
#3 00:19:05 6.94 mi 00:01:59 0.46 mi 14.00 mph 234 watts 4.83 % 118 ft Cat4
#4 00:45:14 16.91 mi 00:01:21 0.40 mi 17.55 mph 247 watts 3.59 % 75 ft Cat4
#5 01:29:07 33.91 mi 00:01:07 0.30 mi 16.33 mph 250 watts 4.37 % 70 ft Cat4
#6 01:40:56 38.16 mi 00:01:17 0.36 mi 16.70 mph 249 watts 4.21 % 79 ft Cat4
#7 01:45:50 39.90 mi 00:00:50 0.27 mi 19.46 mph 243 watts 3.43 % 49 ft Cat4
#8 01:55:59 43.71 mi 00:00:52 0.20 mi 13.84 mph 250 watts 6.31 % 67 ft Cat4
#9 01:59:14 44.86 mi 00:01:24 0.43 mi 18.20 mph 241 watts 3.15 % 71 ft Cat4
#10 02:21:08 53.14 mi 00:01:16 0.33 mi 15.76 mph 249 watts 4.46 % 78 ft Cat4
#11 03:26:02 77.99 mi 00:03:41 0.83 mi 13.46 mph 247 watts 5.10 % 223 ft Cat4
#12 03:37:26 81.91 mi 00:01:41 0.42 mi 15.04 mph 248 watts 5.04 % 112 ft Cat4
#13 03:43:15 84.05 mi 00:02:26 0.75 mi 18.52 mph 236 watts 3.10 % 123 ft Cat4
#14 04:06:30 93.06 mi 00:03:30 0.96 mi 16.41 mph 247 watts 3.86 % 196 ft Cat4
#15 04:23:41 99.49 mi 00:01:16 0.34 mi 15.92 mph 242 watts 4.31 % 77 ft Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 112.4 mi
Time 04:57:28
Avg. Speed 22.67 mph
Avg. Power 245 w
Watts/Kg 4.7
Normalized Power 198.31 w
Variability Index 0.81
Intensity Factor 0.83
Training Stress Score 340
Work 3284 kJ
Weighted Grade 0.29%
Effective Elevation +4,546 / -4,542 ft
Avg. Yaw 1.79 °
Avg. CdA 0.2287
Avg. Crr 0.00540
Course 2018 Ironman World Championship
Classification Rolling
Bike IM Bike
Public Link bestbikesplit.com/public/114825
Cheat Sheets bestbikesplit.com/hints/114825

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