We've modeled the Hilly Route route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.
Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Hilly Route route!
Zwift courses do not use real world weather data, but with a real world race and a Premium Subscription you would see data on temperature, humidity, pressure, wind speed and wind direction for the entire course.
Read more about the Advanced Weather chart under our on the FAQs page and see it in action on our Ironman World Championships Demo.
This route has a short lead-in of about 1 to 2 minutes of added time in addition to your estimated time to complete.
| Interval | Int. Time | Total Time | Int. Dist. | Total Dist. | Grade | Speed | Power |
|---|---|---|---|---|---|---|---|
| #1 | 00:01:51 | 00:01:51 | 0.57 mi | 0.57 mi | +0.66 % | 18.31 mph | 171 watts |
| #2 | 00:00:28 | 00:02:19 | 0.10 mi | 0.67 mi | +5.42 % | 12.38 mph | 207 watts |
| #3 | 00:01:08 | 00:03:28 | 0.15 mi | 0.82 mi | +7.85 % | 7.75 mph | 213 watts |
| #4 | 00:01:19 | 00:04:47 | 0.22 mi | 1.04 mi | +5.42 % | 9.74 mph | 207 watts |
| #5 | 00:00:28 | 00:05:16 | 0.10 mi | 1.14 mi | +2.69 % | 12.67 mph | 192 watts |
| #6 | 00:00:27 | 00:05:44 | 0.15 mi | 1.29 mi | -1.94 % | 20.14 mph | 139 watts |
| #7 | 00:00:25 | 00:06:09 | 0.15 mi | 1.44 mi | +0.67 % | 21.01 mph | 171 watts |
| #8 | 00:00:26 | 00:06:35 | 0.14 mi | 1.58 mi | -0.52 % | 19.98 mph | 156 watts |
| #9 | 00:00:18 | 00:06:54 | 0.11 mi | 1.69 mi | -0.23 % | 20.70 mph | 160 watts |
| #10 | 00:00:23 | 00:07:17 | 0.15 mi | 1.84 mi | -3.36 % | 23.59 mph | 125 watts |
| #11 | 00:00:22 | 00:07:40 | 0.10 mi | 1.94 mi | +3.13 % | 14.97 mph | 194 watts |
| #12 | 00:00:19 | 00:07:59 | 0.09 mi | 2.03 mi | 0.00 % | 16.53 mph | 163 watts |
| #13 | 00:00:42 | 00:08:41 | 0.28 mi | 2.31 mi | -2.37 % | 23.75 mph | 135 watts |
| #14 | 00:00:17 | 00:08:59 | 0.13 mi | 2.44 mi | -4.27 % | 25.73 mph | 115 watts |
| #15 | 00:00:12 | 00:09:11 | 0.09 mi | 2.53 mi | -6.44 % | 27.44 mph | 98 watts |
| #16 | 00:00:25 | 00:09:37 | 0.21 mi | 2.74 mi | -2.60 % | 30.08 mph | 130 watts |
| #17 | 00:00:45 | 00:10:23 | 0.30 mi | 3.04 mi | -0.54 % | 23.52 mph | 155 watts |
| #18 | 00:01:04 | 00:11:27 | 0.29 mi | 3.33 mi | +2.30 % | 16.41 mph | 188 watts |
| #19 | 00:00:36 | 00:12:03 | 0.21 mi | 3.54 mi | -1.81 % | 20.80 mph | 138 watts |
| #20 | 00:00:10 | 00:12:14 | 0.07 mi | 3.61 mi | -3.24 % | 23.80 mph | 126 watts |
| #21 | 00:01:37 | 00:13:51 | 0.58 mi | 4.19 mi | 0.00 % | 21.55 mph | 162 watts |
| #22 | 00:00:52 | 00:14:44 | 0.19 mi | 4.38 mi | +4.13 % | 13.26 mph | 202 watts |
| #23 | 00:00:15 | 00:14:59 | 0.07 mi | 4.45 mi | -3.15 % | 17.18 mph | 127 watts |
| #24 | 00:00:09 | 00:15:09 | 0.07 mi | 4.52 mi | -5.38 % | 25.29 mph | 104 watts |
| #25 | 00:00:09 | 00:15:19 | 0.07 mi | 4.59 mi | +1.43 % | 25.55 mph | 180 watts |
| #26 | 00:00:40 | 00:16:00 | 0.23 mi | 4.82 mi | -0.17 % | 19.97 mph | 161 watts |
| #27 | 00:00:12 | 00:16:12 | 0.08 mi | 4.90 mi | -1.60 % | 22.65 mph | 143 watts |
| #28 | 00:00:22 | 00:16:35 | 0.13 mi | 5.03 mi | +1.65 % | 20.42 mph | 182 watts |
| #29 | 00:00:14 | 00:16:49 | 0.08 mi | 5.11 mi | -1.92 % | 19.71 mph | 140 watts |
| #30 | 00:00:42 | 00:17:31 | 0.31 mi | 5.42 mi | -2.19 % | 26.02 mph | 136 watts |
| #31 | 00:00:41 | 00:18:12 | 0.26 mi | 5.68 mi | -0.19 % | 22.70 mph | 160 watts |
| Totals | 00:18:12 | 00:18:12 | 5.67 mi | 5.67 mi | NA | 18.67 mph | 167.35 watts |
| Distance | 5.67 mi | |
|---|---|---|
| Time | 00:18:12 | |
| Lead-In | 1 - 2 minutes | |
| Avg. Speed | 18.67 mph | |
| Avg. Power | 167.35 w | |
| Normalized Power | 174.01 w | |
| Variability Index | 1.04 | |
| Intensity Factor | 0.79 | |
| Training Stress Score | 19 | |
| Watts/Kg | 2.54 | |
| Work | 183 kJ | |
| Weighted Grade | 0.85% | |
| Effective Elevation | +299 / -299 ft | |
| Avg. Yaw | 0.00 ° | |
| Avg. CdA | 0.3055 | |
| Avg. Crr | 0.00400 | |
| Route | Hilly Route | |
| Bike | Zwift Road Bike | |
| Cheat Sheets | bestbikesplit.com/hints/229508 | |
| Additional Info. | Zwift Insider | |
Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.