We've modeled the The 6 Train route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.

Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the The 6 Train route!

0
0
0
0

Total :

Adjusted Time:

Adjusted 0° Yaw CdA:

(racing)

(climbing)

LARGER MAP

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:24 00:00:24 0.17 mi 0.17 mi -5.12 % 24.37 mph 110 watts
#2 00:00:18 00:00:42 0.12 mi 0.29 mi +2.13 % 24.09 mph 191 watts
#3 00:00:54 00:01:36 0.30 mi 0.59 mi -0.25 % 19.75 mph 162 watts
#4 00:00:11 00:01:48 0.07 mi 0.66 mi -0.36 % 21.07 mph 161 watts
#5 00:00:19 00:02:08 0.11 mi 0.77 mi +1.14 % 19.55 mph 181 watts
#6 00:01:09 00:03:18 0.32 mi 1.09 mi +1.80 % 16.68 mph 188 watts
#7 00:00:55 00:04:14 0.17 mi 1.26 mi +5.16 % 11.23 mph 210 watts
#8 00:00:25 00:04:39 0.12 mi 1.38 mi -1.30 % 17.64 mph 149 watts
#9 00:00:19 00:04:58 0.13 mi 1.51 mi -2.37 % 23.84 mph 136 watts
#10 00:00:15 00:05:13 0.08 mi 1.59 mi +3.24 % 20.07 mph 199 watts
#11 00:00:23 00:05:36 0.10 mi 1.69 mi +0.72 % 16.18 mph 176 watts
#12 00:01:06 00:06:43 0.46 mi 2.15 mi -2.32 % 24.76 mph 138 watts
#13 00:00:11 00:06:54 0.09 mi 2.24 mi -3.74 % 27.87 mph 122 watts
#14 00:00:40 00:07:35 0.24 mi 2.48 mi +1.42 % 20.83 mph 183 watts
#15 00:00:52 00:08:27 0.29 mi 2.77 mi -0.38 % 20.38 mph 162 watts
#16 00:01:29 00:09:57 0.40 mi 3.17 mi +2.39 % 16.03 mph 194 watts
#17 00:02:19 00:12:17 0.84 mi 4.01 mi -0.71 % 21.64 mph 156 watts
Totals 00:12:17 00:12:17 4.01 mi 4.01 mi NA 19.60 mph 168.71 watts
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Route Overview

Distance 4.01 mi
Time 00:12:17
Lead-In
Avg. Speed 19.6 mph
Avg. Power 168.71 w
Normalized Power 177.87 w
Variability Index 1.05
Intensity Factor 0.81
Training Stress Score 13
Watts/Kg 2.57
Avg. Yaw 0.00 °
Avg. CdA 0.2959
Avg. Crr 0.00400
Route The 6 Train
Bike Zwift Road Bike
Cheat Sheets bestbikesplit.com/hints/158051
Additional Info. Zwift Insider

File Downloads

Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.


Indoor Training Plans from TrainingPeaks

Stay fit, even when you can't get outside with indoor training plans for cyclists of all abilities.

View Plans