Power Plan

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:39 00:00:39 0.24 mi 0.24 mi 0.00 % 21.90 mph 215 watts
#2 00:00:20 00:00:59 0.14 mi 0.38 mi 0.00 % 25.54 mph 210 watts
#3 00:02:12 00:03:12 0.93 mi 1.31 mi 0.00 % 25.20 mph 218 watts
#4 00:01:16 00:04:29 0.58 mi 1.89 mi 0.00 % 27.45 mph 211 watts
#5 00:01:05 00:05:35 0.51 mi 2.40 mi 0.00 % 27.96 mph 210 watts
#6 00:00:48 00:06:23 0.37 mi 2.77 mi 0.00 % 27.49 mph 212 watts
#7 00:00:12 00:06:36 0.08 mi 2.85 mi 0.00 % 23.83 mph 216 watts
#8 00:00:11 00:06:47 0.08 mi 2.93 mi 0.00 % 24.36 mph 210 watts
#9 00:00:39 00:07:27 0.26 mi 3.19 mi 0.00 % 23.87 mph 220 watts
#10 00:00:27 00:07:55 0.19 mi 3.38 mi 0.00 % 25.53 mph 214 watts
#11 00:02:50 00:10:46 1.33 mi 4.71 mi 0.00 % 28.00 mph 211 watts
#12 00:11:49 00:22:35 5.56 mi 10.27 mi 0.00 % 28.20 mph 210 watts
#13 00:01:21 00:23:56 0.64 mi 10.91 mi 0.00 % 28.20 mph 211 watts
#14 00:25:59 00:49:56 12.22 mi 23.13 mi 0.00 % 28.19 mph 210 watts
#15 00:01:05 00:51:02 0.51 mi 23.64 mi 0.00 % 27.82 mph 213 watts
#16 00:00:49 00:51:52 0.39 mi 24.03 mi 0.00 % 28.04 mph 210 watts
#17 00:00:42 00:52:34 0.33 mi 24.36 mi 0.00 % 28.10 mph 209 watts
#18 00:07:42 01:00:16 3.60 mi 27.96 mi 0.00 % 28.06 mph 210 watts
#19 00:01:29 01:01:46 0.49 mi 28.45 mi 0.00 % 19.86 mph 230 watts
#20 00:09:22 01:11:08 3.11 mi 31.56 mi 0.00 % 19.91 mph 221 watts
#21 00:00:58 01:12:07 0.33 mi 31.89 mi 0.00 % 20.39 mph 229 watts
#22 00:01:08 01:13:15 0.39 mi 32.28 mi 0.00 % 20.32 mph 231 watts
#23 00:01:26 01:14:42 0.51 mi 32.79 mi 0.00 % 21.25 mph 220 watts
#24 00:05:15 01:19:57 1.76 mi 34.55 mi 0.00 % 20.05 mph 221 watts
#25 00:01:12 01:21:10 0.41 mi 34.96 mi 0.00 % 20.26 mph 219 watts
#26 00:01:12 01:22:23 0.41 mi 35.37 mi 0.00 % 20.30 mph 231 watts
#27 00:02:29 01:24:52 0.84 mi 36.21 mi 0.00 % 20.30 mph 229 watts
#28 00:01:31 01:26:24 0.52 mi 36.73 mi 0.00 % 20.30 mph 219 watts
#29 00:25:11 01:51:35 8.35 mi 45.08 mi 0.00 % 19.90 mph 221 watts
#30 00:01:40 01:53:15 0.57 mi 45.65 mi 0.00 % 20.35 mph 230 watts
#31 00:13:08 02:06:24 4.38 mi 50.03 mi 0.00 % 19.97 mph 221 watts
#32 00:07:22 02:13:47 2.50 mi 52.53 mi 0.00 % 20.35 mph 230 watts
#33 00:01:13 02:15:00 0.47 mi 53.00 mi 0.00 % 22.84 mph 219 watts
#34 00:00:14 02:15:15 0.08 mi 53.08 mi 0.00 % 20.57 mph 237 watts
#35 00:00:13 02:15:28 0.08 mi 53.16 mi 0.00 % 21.24 mph 220 watts
#36 00:01:05 02:16:33 0.37 mi 53.53 mi 0.00 % 20.50 mph 230 watts
#37 00:01:28 02:18:01 0.51 mi 54.04 mi 0.00 % 20.94 mph 221 watts
#38 00:01:42 02:19:44 0.58 mi 54.62 mi 0.00 % 20.45 mph 230 watts
#39 00:02:22 02:22:07 0.93 mi 55.55 mi 0.00 % 23.55 mph 219 watts
#40 00:00:25 02:22:32 0.14 mi 55.69 mi 0.00 % 20.39 mph 232 watts
#41 00:00:41 02:23:14 0.25 mi 55.94 mi 0.00 % 21.74 mph 219 watts
Totals 02:23:14 02:23:14 55.96 mi 55.96 mi NA 23.44 mph 217.66 watts
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Course 2018 Ironman 70.3 Galveston
Distance 55.96 mi
Time 02:23:14
Avg. Speed 23.44 mph
Avg. Power 217.66 watts
Normalized Power® 217.98 watts
Variability Index 1
Intensity Factor® 0.84
Training Stress Score® 168
Watts/Kg 3.78
Avg. Yaw 2.72 °
Avg. CdA 0.2545
Avg. Crr 0.00309
Bike QR PRsix