Power Plan

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:07 00:01:07 0.48 mi 0.48 mi -2.26 % 25.51 mph 145 watts
#2 00:00:08 00:01:15 0.05 mi 0.53 mi -0.75 % 22.33 mph 167 watts
#3 00:00:43 00:01:59 0.26 mi 0.79 mi +1.03 % 21.52 mph 187 watts
#4 00:00:48 00:02:47 0.27 mi 1.06 mi +1.26 % 20.25 mph 190 watts
#5 00:01:05 00:03:53 0.25 mi 1.31 mi +5.14 % 13.50 mph 221 watts
#6 00:00:24 00:04:18 0.11 mi 1.42 mi +1.53 % 16.59 mph 194 watts
#7 00:00:09 00:04:27 0.05 mi 1.47 mi +1.31 % 19.12 mph 191 watts
#8 00:01:27 00:05:54 0.61 mi 2.08 mi -0.80 % 25.09 mph 162 watts
#9 00:01:07 00:07:02 0.46 mi 2.54 mi +0.20 % 24.34 mph 177 watts
#10 00:00:04 00:07:07 0.03 mi 2.57 mi -1.45 % 24.29 mph 155 watts
#11 00:00:07 00:07:14 0.06 mi 2.63 mi -2.98 % 26.29 mph 136 watts
#12 00:00:56 00:08:11 0.58 mi 3.21 mi -5.83 % 37.15 mph 111 watts
#13 00:00:46 00:08:57 0.52 mi 3.73 mi -5.93 % 40.29 mph 110 watts
#14 00:00:03 00:09:00 0.03 mi 3.76 mi -2.99 % 39.07 mph 140 watts
#15 00:01:13 00:10:14 0.57 mi 4.33 mi -0.96 % 28.09 mph 162 watts
#16 00:00:10 00:10:25 0.07 mi 4.40 mi +1.94 % 24.43 mph 198 watts
#17 00:00:13 00:10:38 0.06 mi 4.46 mi +3.56 % 17.69 mph 215 watts
#18 00:01:19 00:11:57 0.32 mi 4.78 mi +4.70 % 14.28 mph 235 watts
#19 00:00:41 00:12:39 0.09 mi 4.87 mi +11.37 % 7.44 mph 234 watts
#20 00:00:29 00:13:08 0.05 mi 4.92 mi +12.96 % 6.05 mph 235 watts
#21 00:00:59 00:14:08 0.35 mi 5.27 mi -0.70 % 21.08 mph 165 watts
#22 00:01:25 00:15:33 0.43 mi 5.70 mi +2.64 % 18.31 mph 206 watts
#23 00:01:37 00:17:11 0.66 mi 6.36 mi -1.08 % 24.22 mph 160 watts
#24 00:00:25 00:17:36 0.11 mi 6.47 mi +1.88 % 16.44 mph 199 watts
#25 00:00:44 00:18:21 0.20 mi 6.67 mi +3.22 % 16.01 mph 212 watts
#26 00:01:59 00:20:20 0.83 mi 7.50 mi -1.55 % 25.17 mph 158 watts
#27 00:00:41 00:21:01 0.27 mi 7.77 mi +0.21 % 23.16 mph 182 watts
#28 00:00:07 00:21:09 0.04 mi 7.81 mi +6.07 % 17.85 mph 224 watts
#29 00:00:30 00:21:39 0.26 mi 8.07 mi -9.08 % 31.34 mph 103 watts
#30 00:00:02 00:21:42 0.03 mi 8.10 mi -7.66 % 40.95 mph 111 watts
#31 00:00:24 00:22:07 0.24 mi 8.34 mi -3.26 % 34.66 mph 143 watts
#32 00:00:12 00:22:19 0.09 mi 8.43 mi -0.64 % 27.51 mph 172 watts
#33 00:01:17 00:23:36 0.43 mi 8.86 mi +1.05 % 19.86 mph 193 watts
#34 00:00:15 00:23:52 0.09 mi 8.95 mi -1.29 % 21.37 mph 165 watts
#35 00:00:09 00:24:01 0.05 mi 9.00 mi +5.74 % 18.31 mph 224 watts
#36 00:02:58 00:26:59 0.53 mi 9.53 mi +5.97 % 10.65 mph 226 watts
#37 00:03:12 00:30:11 0.58 mi 10.11 mi +5.75 % 10.94 mph 225 watts
#38 00:00:15 00:30:27 0.06 mi 10.17 mi +3.03 % 12.93 mph 211 watts
#39 00:00:13 00:30:40 0.06 mi 10.23 mi +1.67 % 15.45 mph 198 watts
#40 00:01:10 00:31:50 0.41 mi 10.64 mi -0.13 % 20.82 mph 177 watts
#41 00:00:29 00:32:19 0.20 mi 10.84 mi -1.46 % 23.87 mph 162 watts
#42 00:00:17 00:32:37 0.11 mi 10.95 mi +0.11 % 23.28 mph 181 watts
#43 00:00:47 00:33:25 0.26 mi 11.21 mi +1.02 % 19.82 mph 190 watts
#44 00:00:37 00:34:02 0.16 mi 11.37 mi +3.83 % 15.42 mph 219 watts
#45 00:00:11 00:34:14 0.05 mi 11.42 mi +1.45 % 15.79 mph 195 watts
#46 00:00:55 00:35:09 0.35 mi 11.77 mi -1.32 % 22.93 mph 162 watts
#47 00:02:39 00:37:49 0.98 mi 12.75 mi -0.10 % 22.14 mph 177 watts
#48 00:02:00 00:39:50 0.74 mi 13.49 mi -0.14 % 21.90 mph 176 watts
#49 00:00:16 00:40:07 0.10 mi 13.59 mi +0.77 % 21.07 mph 189 watts
#50 00:01:22 00:41:29 0.37 mi 13.96 mi +2.92 % 16.19 mph 210 watts
#51 00:01:20 00:42:50 0.21 mi 14.17 mi +7.79 % 9.46 mph 232 watts
#52 00:02:32 00:45:22 0.39 mi 14.56 mi +7.59 % 9.15 mph 229 watts
#53 00:00:28 00:45:50 0.09 mi 14.65 mi +5.09 % 11.17 mph 221 watts
#54 00:00:17 00:46:08 0.08 mi 14.73 mi -0.32 % 15.40 mph 173 watts
#55 00:00:19 00:46:27 0.11 mi 14.84 mi -1.29 % 20.17 mph 159 watts
#56 00:00:41 00:47:08 0.44 mi 15.28 mi -7.53 % 38.20 mph 103 watts
#57 00:00:15 00:47:24 0.19 mi 15.47 mi -7.78 % 44.17 mph 101 watts
#58 00:00:05 00:47:30 0.07 mi 15.54 mi -5.13 % 43.02 mph 119 watts
#59 00:00:51 00:48:21 0.46 mi 16.00 mi -2.11 % 32.47 mph 148 watts
#60 00:00:21 00:48:43 0.17 mi 16.17 mi -0.83 % 28.45 mph 163 watts
#61 00:01:27 00:50:10 0.57 mi 16.74 mi +0.63 % 23.23 mph 182 watts
#62 00:01:40 00:51:51 0.67 mi 17.41 mi -0.23 % 23.91 mph 170 watts
#63 00:01:57 00:53:49 0.67 mi 18.08 mi +0.23 % 20.46 mph 182 watts
#64 00:02:04 00:55:53 0.77 mi 18.85 mi -0.31 % 22.21 mph 175 watts
#65 00:00:09 00:56:02 0.06 mi 18.91 mi +1.27 % 21.26 mph 194 watts
#66 00:01:21 00:57:24 0.38 mi 19.29 mi +2.49 % 16.69 mph 206 watts
#67 00:00:18 00:57:43 0.07 mi 19.36 mi +4.92 % 13.71 mph 220 watts
#68 00:01:14 00:58:58 0.19 mi 19.55 mi +7.91 % 9.04 mph 231 watts
#69 00:02:49 01:01:47 0.44 mi 19.99 mi +7.44 % 9.29 mph 229 watts
#70 00:00:20 01:02:08 0.08 mi 20.07 mi +2.04 % 14.00 mph 200 watts
#71 00:00:13 01:02:21 0.08 mi 20.15 mi -3.28 % 21.12 mph 142 watts
#72 00:01:22 01:03:43 0.67 mi 20.82 mi -2.78 % 29.52 mph 143 watts
#73 00:00:11 01:03:54 0.10 mi 20.92 mi -1.71 % 29.68 mph 154 watts
#74 00:00:05 01:04:00 0.04 mi 20.96 mi +0.03 % 26.85 mph 177 watts
#75 00:01:11 01:05:12 0.40 mi 21.36 mi +1.69 % 20.00 mph 196 watts
#76 00:00:20 01:05:32 0.10 mi 21.46 mi +3.22 % 17.41 mph 210 watts
#77 00:00:32 01:06:05 0.25 mi 21.71 mi -4.42 % 27.61 mph 126 watts
#78 00:00:07 01:06:12 0.07 mi 21.78 mi -1.49 % 32.07 mph 156 watts
#79 00:00:28 01:06:40 0.19 mi 21.97 mi +0.29 % 24.73 mph 178 watts
#80 00:00:51 01:07:32 0.30 mi 22.27 mi +0.89 % 21.21 mph 186 watts
#81 00:00:11 01:07:43 0.07 mi 22.34 mi -3.37 % 24.01 mph 136 watts
#82 00:01:38 01:09:22 0.51 mi 22.85 mi +2.35 % 18.59 mph 203 watts
#83 00:00:11 01:09:33 0.06 mi 22.91 mi +1.51 % 18.01 mph 195 watts
#84 00:02:07 01:11:41 0.93 mi 23.84 mi -1.51 % 26.09 mph 156 watts
#85 00:00:20 01:12:01 0.13 mi 23.97 mi +1.37 % 23.61 mph 194 watts
#86 00:01:10 01:13:12 0.59 mi 24.56 mi -3.76 % 30.00 mph 133 watts
#87 00:01:27 01:14:39 0.44 mi 25.00 mi +2.24 % 17.96 mph 202 watts
#88 00:00:15 01:14:54 0.07 mi 25.07 mi +0.68 % 16.79 mph 188 watts
#89 00:04:57 01:19:52 2.61 mi 27.68 mi -2.89 % 31.53 mph 138 watts
#90 00:01:09 01:21:01 0.52 mi 28.20 mi -0.59 % 27.16 mph 168 watts
#91 00:00:35 01:21:36 0.28 mi 28.48 mi -2.01 % 28.06 mph 146 watts
#92 00:01:47 01:23:24 0.54 mi 29.02 mi +3.05 % 18.04 mph 211 watts
#93 00:02:48 01:26:12 0.81 mi 29.83 mi +2.73 % 17.33 mph 208 watts
#94 00:02:25 01:28:38 0.61 mi 30.44 mi +3.81 % 15.18 mph 216 watts
#95 00:01:06 01:29:45 0.37 mi 30.81 mi +1.12 % 19.78 mph 188 watts
#96 00:00:27 01:30:13 0.17 mi 30.98 mi +0.15 % 22.42 mph 177 watts
#97 00:00:27 01:30:40 0.21 mi 31.19 mi -3.22 % 28.01 mph 139 watts
#98 00:00:41 01:31:21 0.33 mi 31.52 mi -1.35 % 28.86 mph 157 watts
#99 00:02:13 01:33:35 1.10 mi 32.62 mi -2.11 % 29.49 mph 148 watts
#100 00:00:16 01:33:52 0.14 mi 32.76 mi -2.97 % 30.80 mph 139 watts
#101 00:00:21 01:34:13 0.17 mi 32.93 mi -1.07 % 29.34 mph 158 watts
#102 00:02:03 01:36:17 0.54 mi 33.47 mi +4.07 % 15.75 mph 218 watts
#103 00:00:09 01:36:26 0.04 mi 33.51 mi -0.60 % 17.29 mph 164 watts
#104 00:00:49 01:37:15 0.46 mi 33.97 mi -5.43 % 33.59 mph 115 watts
#105 00:00:28 01:37:43 0.31 mi 34.28 mi -5.80 % 39.21 mph 117 watts
#106 00:00:19 01:38:03 0.17 mi 34.45 mi +1.22 % 30.98 mph 190 watts
#107 00:00:20 01:38:23 0.10 mi 34.55 mi +3.95 % 17.64 mph 218 watts
#108 00:01:50 01:40:13 0.58 mi 35.13 mi +1.46 % 18.95 mph 194 watts
#109 00:00:12 01:40:26 0.06 mi 35.19 mi +2.80 % 18.25 mph 209 watts
#110 00:01:31 01:41:57 0.28 mi 35.47 mi +6.34 % 11.12 mph 227 watts
#111 00:01:30 01:43:28 0.37 mi 35.84 mi +3.79 % 14.47 mph 217 watts
#112 00:00:16 01:43:44 0.08 mi 35.92 mi +0.33 % 18.22 mph 178 watts
#113 00:00:16 01:44:01 0.09 mi 36.01 mi +1.89 % 19.78 mph 200 watts
#114 00:00:36 01:44:37 0.28 mi 36.29 mi -3.76 % 28.22 mph 132 watts
#115 00:01:55 01:46:32 0.99 mi 37.28 mi -2.49 % 31.08 mph 144 watts
#116 00:01:19 01:47:51 0.65 mi 37.93 mi -2.67 % 29.73 mph 142 watts
#117 00:02:17 01:50:08 0.70 mi 38.63 mi +2.48 % 18.46 mph 206 watts
#118 00:03:37 01:53:45 0.99 mi 39.62 mi +2.47 % 16.40 mph 205 watts
#119 00:01:09 01:54:55 0.29 mi 39.91 mi +3.80 % 14.81 mph 217 watts
#120 00:01:42 01:56:38 0.75 mi 40.66 mi -1.58 % 26.44 mph 152 watts
#121 00:00:07 01:56:45 0.06 mi 40.72 mi -4.45 % 30.37 mph 121 watts
#122 00:00:48 01:57:33 0.36 mi 41.08 mi -0.22 % 26.87 mph 170 watts
#123 00:00:28 01:58:02 0.19 mi 41.27 mi +0.07 % 24.23 mph 175 watts
#124 00:00:20 01:58:22 0.13 mi 41.40 mi +0.44 % 23.22 mph 181 watts
#125 00:00:08 01:58:31 0.05 mi 41.45 mi +5.73 % 18.82 mph 224 watts
#126 00:00:12 01:58:43 0.09 mi 41.54 mi -11.45 % 25.60 mph 85 watts
#127 00:00:08 01:58:51 0.07 mi 41.61 mi +5.25 % 29.87 mph 222 watts
#128 00:01:22 02:00:14 0.35 mi 41.96 mi +3.39 % 15.12 mph 214 watts
#129 00:00:49 02:01:04 0.23 mi 42.19 mi +3.01 % 16.50 mph 211 watts
#130 00:00:19 02:01:24 0.12 mi 42.31 mi -3.32 % 22.28 mph 135 watts
#131 00:00:19 02:01:43 0.15 mi 42.46 mi -3.97 % 28.03 mph 130 watts
#132 00:00:38 02:02:22 0.29 mi 42.75 mi -0.74 % 27.04 mph 165 watts
#133 00:00:40 02:03:02 0.25 mi 43.00 mi +1.06 % 22.26 mph 187 watts
#134 00:00:49 02:03:52 0.30 mi 43.30 mi +0.44 % 21.65 mph 180 watts
#135 00:00:06 02:03:58 0.04 mi 43.34 mi -2.26 % 23.03 mph 147 watts
#136 00:00:38 02:04:36 0.34 mi 43.68 mi -4.90 % 31.62 mph 125 watts
#137 00:00:03 02:04:39 0.03 mi 43.71 mi -6.16 % 35.05 mph 112 watts
#138 00:00:17 02:04:57 0.16 mi 43.87 mi -2.17 % 31.75 mph 151 watts
#139 00:01:14 02:06:12 0.56 mi 44.43 mi -1.53 % 27.12 mph 156 watts
#140 00:00:13 02:06:26 0.10 mi 44.53 mi -2.40 % 26.71 mph 148 watts
#141 00:01:12 02:07:39 0.49 mi 45.02 mi -0.12 % 24.33 mph 173 watts
#142 00:01:40 02:09:19 0.63 mi 45.65 mi +0.60 % 22.63 mph 181 watts
#143 00:00:14 02:09:33 0.09 mi 45.74 mi -0.23 % 23.08 mph 170 watts
#144 00:00:28 02:10:02 0.23 mi 45.97 mi -3.29 % 28.89 mph 136 watts
#145 00:00:26 02:10:29 0.15 mi 46.12 mi +5.44 % 19.44 mph 224 watts
#146 00:00:31 02:11:01 0.16 mi 46.28 mi +1.01 % 17.68 mph 187 watts
#147 00:00:45 02:11:46 0.33 mi 46.61 mi -2.03 % 26.45 mph 150 watts
#148 00:01:50 02:13:37 0.53 mi 47.14 mi +3.55 % 17.13 mph 214 watts
#149 00:00:58 02:14:35 0.24 mi 47.38 mi +4.11 % 14.74 mph 219 watts
#150 00:01:04 02:15:40 0.33 mi 47.71 mi +1.89 % 18.30 mph 200 watts
#151 00:00:46 02:16:26 0.26 mi 47.97 mi +1.48 % 19.81 mph 194 watts
#152 00:00:48 02:17:14 0.25 mi 48.22 mi +2.06 % 18.88 mph 199 watts
#153 00:00:07 02:17:22 0.04 mi 48.26 mi +3.26 % 17.59 mph 211 watts
#154 00:01:37 02:18:59 0.28 mi 48.54 mi +6.92 % 10.46 mph 228 watts
#155 00:00:41 02:19:40 0.16 mi 48.70 mi +3.48 % 13.66 mph 212 watts
#156 00:00:54 02:20:34 0.38 mi 49.08 mi -2.35 % 25.40 mph 149 watts
#157 00:00:09 02:20:44 0.08 mi 49.16 mi -3.29 % 29.81 mph 134 watts
#158 00:00:23 02:21:07 0.18 mi 49.34 mi +0.12 % 27.07 mph 174 watts
#159 00:01:36 02:22:43 0.61 mi 49.95 mi +0.56 % 22.82 mph 180 watts
#160 00:00:19 02:23:03 0.15 mi 50.10 mi -4.61 % 27.09 mph 119 watts
#161 00:00:23 02:23:27 0.24 mi 50.34 mi -7.74 % 37.37 mph 104 watts
#162 00:00:24 02:23:52 0.27 mi 50.61 mi -4.71 % 39.77 mph 120 watts
#163 00:00:13 02:24:05 0.14 mi 50.75 mi -5.49 % 38.24 mph 115 watts
#164 00:00:11 02:24:17 0.12 mi 50.87 mi -3.24 % 36.89 mph 136 watts
#165 00:00:31 02:24:48 0.23 mi 51.10 mi +1.48 % 25.67 mph 193 watts
#166 00:00:44 02:25:33 0.27 mi 51.37 mi +0.28 % 22.10 mph 177 watts
#167 00:02:02 02:27:35 0.77 mi 52.14 mi +0.34 % 22.65 mph 178 watts
#168 00:00:56 02:28:32 0.41 mi 52.55 mi -1.21 % 25.88 mph 158 watts
#169 00:02:04 02:30:37 0.75 mi 53.30 mi +1.14 % 21.57 mph 190 watts
#170 00:00:18 02:30:56 0.12 mi 53.42 mi -1.54 % 23.92 mph 153 watts
#171 00:00:05 02:31:01 0.03 mi 53.45 mi +1.32 % 24.48 mph 192 watts
#172 00:02:20 02:33:22 0.70 mi 54.15 mi +2.56 % 17.83 mph 205 watts
#173 00:00:10 02:33:32 0.05 mi 54.20 mi +3.05 % 17.23 mph 210 watts
#174 00:04:16 02:37:49 1.62 mi 55.82 mi +0.38 % 22.71 mph 178 watts
#175 00:01:45 02:39:34 0.72 mi 56.54 mi -0.30 % 24.59 mph 170 watts
#176 00:00:55 02:40:30 0.39 mi 56.93 mi -1.16 % 25.39 mph 161 watts
#177 00:00:25 02:40:56 0.17 mi 57.10 mi -0.62 % 24.83 mph 164 watts
#178 00:01:43 02:42:39 0.77 mi 57.87 mi -1.24 % 26.88 mph 159 watts
#179 00:01:44 02:44:23 0.63 mi 58.50 mi +1.31 % 21.54 mph 192 watts
#180 00:02:10 02:46:34 0.59 mi 59.09 mi +3.34 % 16.33 mph 213 watts
#181 00:01:49 02:48:24 0.54 mi 59.63 mi +2.36 % 17.88 mph 204 watts
#182 00:00:36 02:49:00 0.20 mi 59.83 mi +1.19 % 19.89 mph 188 watts
#183 00:00:14 02:49:15 0.08 mi 59.91 mi +1.56 % 20.30 mph 193 watts
#184 00:00:48 02:50:03 0.42 mi 60.33 mi -4.16 % 31.12 mph 125 watts
#185 00:00:04 02:50:08 0.04 mi 60.37 mi -0.39 % 33.07 mph 170 watts
#186 00:00:44 02:50:52 0.25 mi 60.62 mi +2.24 % 20.35 mph 203 watts
#187 00:03:39 02:54:32 1.31 mi 61.93 mi +0.98 % 21.37 mph 187 watts
#188 00:00:35 02:55:07 0.21 mi 62.14 mi +0.75 % 21.75 mph 184 watts
#189 00:00:39 02:55:46 0.25 mi 62.39 mi -0.53 % 23.25 mph 171 watts
#190 00:00:22 02:56:09 0.11 mi 62.50 mi +5.14 % 16.93 mph 222 watts
#191 00:00:30 02:56:40 0.10 mi 62.60 mi +6.06 % 11.45 mph 228 watts
#192 00:01:11 02:57:51 0.45 mi 63.05 mi -0.56 % 22.53 mph 165 watts
#193 00:00:37 02:58:28 0.24 mi 63.29 mi +0.42 % 23.15 mph 183 watts
#194 00:01:43 03:00:11 0.59 mi 63.88 mi +1.21 % 20.63 mph 191 watts
#195 00:01:47 03:01:59 0.62 mi 64.50 mi +0.67 % 20.92 mph 184 watts
#196 00:00:34 03:02:33 0.20 mi 64.70 mi +1.15 % 20.85 mph 188 watts
#197 00:00:07 03:02:41 0.05 mi 64.75 mi -1.76 % 22.53 mph 152 watts
#198 00:00:22 03:03:03 0.11 mi 64.86 mi +5.04 % 18.05 mph 250 watts
#199 00:00:43 03:03:46 0.21 mi 65.07 mi +1.47 % 17.44 mph 195 watts
#200 00:01:31 03:05:18 0.52 mi 65.59 mi +0.95 % 20.35 mph 188 watts
#201 00:00:13 03:05:32 0.08 mi 65.67 mi -0.34 % 21.96 mph 170 watts
#202 00:00:06 03:05:38 0.04 mi 65.71 mi +0.61 % 22.20 mph 183 watts
#203 00:01:37 03:07:15 0.34 mi 66.05 mi +5.62 % 12.72 mph 226 watts
#204 00:01:31 03:08:47 0.62 mi 66.67 mi -1.36 % 24.17 mph 161 watts
#205 00:00:19 03:09:07 0.14 mi 66.81 mi -0.10 % 25.11 mph 175 watts
#206 00:00:29 03:09:37 0.16 mi 66.97 mi +2.28 % 19.80 mph 202 watts
#207 00:00:08 03:09:46 0.04 mi 67.01 mi +6.29 % 14.78 mph 226 watts
#208 00:00:11 03:09:57 0.05 mi 67.06 mi -0.71 % 15.07 mph 169 watts
#209 00:01:40 03:11:37 0.25 mi 67.31 mi +8.55 % 8.95 mph 232 watts
#210 00:00:54 03:12:32 0.26 mi 67.57 mi +1.19 % 17.28 mph 193 watts
#211 00:01:20 03:13:52 0.53 mi 68.10 mi -0.62 % 23.95 mph 168 watts
#212 00:01:03 03:14:55 0.37 mi 68.47 mi +1.07 % 21.19 mph 191 watts
#213 00:00:28 03:15:24 0.21 mi 68.68 mi -2.64 % 25.94 mph 143 watts
#214 00:00:40 03:16:04 0.29 mi 68.97 mi -0.20 % 25.52 mph 172 watts
#215 00:00:39 03:16:44 0.22 mi 69.19 mi +1.84 % 19.86 mph 197 watts
#216 00:00:44 03:17:29 0.25 mi 69.44 mi +0.74 % 20.39 mph 185 watts
#217 00:00:48 03:18:17 0.27 mi 69.71 mi +1.23 % 20.08 mph 193 watts
#218 00:01:32 03:19:50 0.52 mi 70.23 mi +0.81 % 20.17 mph 187 watts
#219 00:01:28 03:21:19 0.46 mi 70.69 mi +1.62 % 18.59 mph 198 watts
#220 00:00:20 03:21:39 0.13 mi 70.82 mi -1.53 % 22.21 mph 156 watts
#221 00:00:29 03:22:09 0.13 mi 70.95 mi +5.02 % 16.27 mph 221 watts
#222 00:00:51 03:23:01 0.26 mi 71.21 mi +1.22 % 18.39 mph 190 watts
#223 00:00:36 03:23:38 0.22 mi 71.43 mi +0.03 % 21.48 mph 179 watts
#224 00:00:06 03:23:44 0.04 mi 71.47 mi -1.20 % 22.59 mph 162 watts
#225 00:01:10 03:24:55 0.22 mi 71.69 mi +7.08 % 11.17 mph 230 watts
#226 00:00:54 03:25:49 0.12 mi 71.81 mi +9.12 % 8.08 mph 232 watts
#227 00:01:18 03:27:07 0.40 mi 72.21 mi +0.72 % 18.62 mph 188 watts
#228 00:00:38 03:27:46 0.20 mi 72.41 mi +1.64 % 18.88 mph 197 watts
#229 00:00:28 03:28:15 0.20 mi 72.61 mi -3.26 % 25.20 mph 141 watts
#230 00:00:11 03:28:27 0.10 mi 72.71 mi -4.70 % 30.86 mph 125 watts
#231 00:00:05 03:28:32 0.05 mi 72.76 mi -2.56 % 31.49 mph 145 watts
#232 00:00:32 03:29:05 0.20 mi 72.96 mi +2.43 % 21.75 mph 205 watts
#233 00:01:05 03:30:10 0.26 mi 73.22 mi +4.65 % 14.51 mph 252 watts
#234 00:00:48 03:30:59 0.31 mi 73.53 mi -1.49 % 23.01 mph 157 watts
#235 00:00:06 03:31:06 0.05 mi 73.58 mi -0.73 % 25.75 mph 168 watts
#236 00:00:33 03:31:39 0.16 mi 73.74 mi +4.44 % 17.44 mph 234 watts
#237 00:00:46 03:32:26 0.25 mi 73.99 mi +0.60 % 18.97 mph 187 watts
#238 00:00:54 03:33:21 0.29 mi 74.28 mi +1.77 % 19.28 mph 197 watts
#239 00:00:22 03:33:43 0.13 mi 74.41 mi -0.33 % 21.20 mph 174 watts
#240 00:00:09 03:33:52 0.05 mi 74.46 mi +1.81 % 18.96 mph 199 watts
#241 00:01:23 03:35:16 0.26 mi 74.72 mi +5.77 % 11.38 mph 226 watts
#242 00:03:51 03:39:07 0.56 mi 75.28 mi +8.38 % 8.75 mph 234 watts
#243 00:04:03 03:43:10 1.18 mi 76.46 mi +1.99 % 17.45 mph 201 watts
#244 00:00:06 03:43:16 0.03 mi 76.49 mi +1.36 % 18.01 mph 196 watts
#245 00:01:53 03:45:10 0.64 mi 77.13 mi +0.60 % 20.24 mph 187 watts
#246 00:00:36 03:45:47 0.27 mi 77.40 mi -2.57 % 26.64 mph 143 watts
#247 00:00:37 03:46:24 0.28 mi 77.68 mi -1.11 % 27.43 mph 163 watts
#248 00:00:36 03:47:00 0.22 mi 77.90 mi +1.82 % 21.48 mph 198 watts
#249 00:00:12 03:47:12 0.06 mi 77.96 mi +4.58 % 16.74 mph 237 watts
#250 00:01:07 03:48:20 0.19 mi 78.15 mi +7.07 % 10.13 mph 228 watts
#251 00:01:43 03:50:03 0.31 mi 78.46 mi +5.88 % 10.74 mph 223 watts
#252 00:00:22 03:50:26 0.09 mi 78.55 mi +2.14 % 14.58 mph 204 watts
#253 00:01:21 03:51:47 0.53 mi 79.08 mi -0.98 % 23.20 mph 167 watts
#254 00:01:01 03:52:49 0.43 mi 79.51 mi -0.99 % 25.21 mph 166 watts
#255 00:00:12 03:53:01 0.08 mi 79.59 mi +0.04 % 24.47 mph 180 watts
#256 00:04:53 03:57:55 1.60 mi 81.19 mi +1.30 % 19.65 mph 193 watts
#257 00:02:17 04:00:12 0.86 mi 82.05 mi -0.02 % 22.44 mph 178 watts
#258 00:00:43 04:00:56 0.28 mi 82.33 mi -0.24 % 23.02 mph 174 watts
#259 00:00:11 04:01:07 0.07 mi 82.40 mi +0.75 % 22.18 mph 189 watts
#260 00:01:10 04:02:18 0.54 mi 82.94 mi -2.60 % 27.49 mph 147 watts
#261 00:02:42 04:05:01 1.19 mi 84.13 mi -1.21 % 26.38 mph 164 watts
#262 00:00:56 04:05:58 0.43 mi 84.56 mi -2.02 % 27.35 mph 153 watts
#263 00:00:20 04:06:18 0.15 mi 84.71 mi -0.90 % 26.84 mph 164 watts
#264 00:00:52 04:07:11 0.53 mi 85.24 mi -5.31 % 35.93 mph 113 watts
#265 00:00:15 04:07:26 0.17 mi 85.41 mi -6.71 % 40.47 mph 108 watts
#266 00:00:35 04:08:01 0.40 mi 85.81 mi -6.53 % 40.86 mph 110 watts
#267 00:00:04 04:08:06 0.05 mi 85.86 mi -3.93 % 39.43 mph 134 watts
#268 00:00:32 04:08:38 0.28 mi 86.14 mi -2.34 % 31.06 mph 147 watts
#269 00:01:45 04:10:24 0.87 mi 87.01 mi -2.42 % 29.77 mph 148 watts
#270 00:02:12 04:12:37 1.15 mi 88.16 mi -3.20 % 31.18 mph 138 watts
#271 00:02:12 04:14:49 0.82 mi 88.98 mi +0.54 % 22.39 mph 183 watts
#272 00:00:08 04:14:57 0.05 mi 89.03 mi -0.71 % 21.99 mph 168 watts
#273 00:00:16 04:15:14 0.12 mi 89.15 mi -4.39 % 27.23 mph 126 watts
#274 00:01:40 04:16:54 0.84 mi 89.99 mi -2.67 % 30.30 mph 143 watts
#275 00:00:22 04:17:17 0.18 mi 90.17 mi -1.33 % 28.53 mph 161 watts
#276 00:00:22 04:17:39 0.19 mi 90.36 mi -4.57 % 30.95 mph 123 watts
#277 00:01:26 04:19:06 0.86 mi 91.22 mi -5.15 % 35.45 mph 122 watts
#278 00:00:50 04:19:56 0.41 mi 91.63 mi -2.54 % 29.81 mph 150 watts
#279 00:01:28 04:21:24 0.66 mi 92.29 mi -1.49 % 26.93 mph 156 watts
#280 00:00:04 04:21:29 0.04 mi 92.33 mi -1.34 % 27.03 mph 160 watts
#281 00:00:06 04:21:35 0.05 mi 92.38 mi -2.45 % 27.06 mph 148 watts
#282 00:00:17 04:21:53 0.16 mi 92.54 mi -7.18 % 33.57 mph 105 watts
#283 00:00:19 04:22:12 0.21 mi 92.75 mi -6.06 % 38.03 mph 118 watts
#284 00:00:54 04:23:07 0.47 mi 93.22 mi -2.25 % 30.97 mph 149 watts
#285 00:00:04 04:23:11 0.03 mi 93.25 mi -0.34 % 27.39 mph 171 watts
#286 00:00:19 04:23:30 0.14 mi 93.39 mi -5.54 % 26.39 mph 116 watts
#287 00:00:43 04:24:13 0.41 mi 93.80 mi -5.40 % 34.54 mph 113 watts
#288 00:00:09 04:24:22 0.10 mi 93.90 mi -3.29 % 37.01 mph 136 watts
#289 00:00:31 04:24:54 0.23 mi 94.13 mi +1.49 % 25.75 mph 194 watts
#290 00:00:44 04:25:38 0.27 mi 94.40 mi +0.27 % 22.21 mph 179 watts
#291 00:02:02 04:27:40 0.77 mi 95.17 mi +0.34 % 22.65 mph 178 watts
#292 00:03:01 04:30:42 1.16 mi 96.33 mi +0.32 % 22.93 mph 179 watts
#293 00:00:08 04:30:51 0.06 mi 96.39 mi -2.74 % 25.01 mph 142 watts
#294 00:00:08 04:30:59 0.06 mi 96.45 mi -0.51 % 26.08 mph 167 watts
#295 00:02:18 04:33:18 0.71 mi 97.16 mi +2.59 % 18.33 mph 207 watts
#296 00:00:36 04:33:54 0.21 mi 97.37 mi +0.59 % 20.68 mph 183 watts
#297 00:01:23 04:35:18 0.46 mi 97.83 mi +1.13 % 20.02 mph 191 watts
#298 00:00:15 04:35:33 0.08 mi 97.91 mi +2.32 % 18.33 mph 202 watts
#299 00:01:14 04:36:48 0.30 mi 98.21 mi +4.70 % 14.42 mph 251 watts
#300 00:01:41 04:38:29 0.47 mi 98.68 mi +2.51 % 16.88 mph 206 watts
#301 00:00:34 04:39:03 0.21 mi 98.89 mi -0.61 % 21.58 mph 168 watts
#302 00:01:44 04:40:48 0.60 mi 99.49 mi +1.22 % 20.61 mph 190 watts
#303 00:00:06 04:40:54 0.03 mi 99.52 mi +1.33 % 19.65 mph 193 watts
#304 00:02:20 04:43:15 0.57 mi 100.09 mi +4.43 % 14.49 mph 236 watts
#305 00:01:14 04:44:29 0.29 mi 100.38 mi +4.64 % 14.10 mph 234 watts
#306 00:01:54 04:46:23 0.45 mi 100.83 mi +4.36 % 14.10 mph 230 watts
#307 00:00:57 04:47:21 0.17 mi 101.00 mi +7.01 % 10.49 mph 229 watts
#308 00:01:52 04:49:14 0.32 mi 101.32 mi +6.77 % 10.05 mph 227 watts
#309 00:01:34 04:50:48 0.27 mi 101.59 mi +6.85 % 10.20 mph 230 watts
#310 00:02:45 04:53:34 0.39 mi 101.98 mi +8.69 % 8.45 mph 234 watts
#311 00:01:41 04:55:15 0.31 mi 102.29 mi +5.70 % 10.81 mph 223 watts
#312 00:00:10 04:55:26 0.03 mi 102.32 mi +4.00 % 12.11 mph 225 watts
#313 00:02:10 04:57:36 1.03 mi 103.35 mi -2.58 % 28.23 mph 146 watts
#314 00:01:27 04:59:04 0.75 mi 104.10 mi -3.00 % 30.68 mph 140 watts
#315 00:00:33 04:59:38 0.30 mi 104.40 mi -3.76 % 31.99 mph 133 watts
#316 00:02:05 05:01:43 0.79 mi 105.19 mi +0.47 % 22.71 mph 182 watts
#317 00:00:11 05:01:55 0.06 mi 105.25 mi +1.40 % 20.67 mph 195 watts
#318 00:00:23 05:02:18 0.18 mi 105.43 mi -4.69 % 27.41 mph 127 watts
#319 00:00:54 05:03:12 0.45 mi 105.88 mi -2.29 % 30.04 mph 148 watts
#320 00:00:11 05:03:24 0.09 mi 105.97 mi -0.64 % 27.87 mph 168 watts
#321 00:01:01 05:04:25 0.50 mi 106.47 mi -2.79 % 29.26 mph 145 watts
#322 00:00:06 05:04:32 0.06 mi 106.53 mi -3.99 % 31.18 mph 132 watts
#323 00:00:07 05:04:40 0.07 mi 106.60 mi -5.60 % 33.17 mph 116 watts
#324 00:01:23 05:06:04 0.82 mi 107.42 mi -5.13 % 35.58 mph 123 watts
#325 00:00:52 05:06:57 0.45 mi 107.87 mi -2.74 % 30.41 mph 145 watts
#326 00:01:30 05:08:27 0.69 mi 108.56 mi -1.48 % 27.52 mph 158 watts
#327 00:00:04 05:08:32 0.04 mi 108.60 mi -1.69 % 27.30 mph 156 watts
#328 00:00:14 05:08:46 0.12 mi 108.72 mi -6.35 % 31.90 mph 113 watts
#329 00:00:19 05:09:06 0.21 mi 108.93 mi -7.42 % 38.45 mph 106 watts
#330 00:00:49 05:09:55 0.44 mi 109.37 mi -2.27 % 31.72 mph 148 watts
#331 00:00:24 05:10:20 0.19 mi 109.56 mi -1.81 % 28.06 mph 152 watts
#332 00:00:17 05:10:38 0.16 mi 109.72 mi -5.58 % 32.26 mph 120 watts
#333 00:00:42 05:11:20 0.40 mi 110.12 mi -4.46 % 34.63 mph 128 watts
#334 00:03:21 05:14:42 1.50 mi 111.62 mi -1.69 % 26.74 mph 158 watts
#335 00:00:29 05:15:11 0.25 mi 111.87 mi -4.26 % 30.88 mph 126 watts
Totals 05:15:11 05:15:11 111.88 mi 111.88 mi NA 21.30 mph 183.95 watts
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Course IM St George 2022 Final
Distance 111.88 mi
Time 05:15:11
Avg. Speed 21.3 mph
Avg. Power 183.95 watts
Normalized Power® 192.06 watts
Variability Index 1.04
Intensity Factor® 0.74
Training Stress Score® 287
Watts/Kg 3.19
Avg. Yaw 4.61 °
Avg. CdA 0.2627
Avg. Crr 0.00309
Bike QR PRsix