Power Plan

HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:06:16 00:06:16 1.89 mi 1.89 mi +1.92 % 18.06 mph 223 watts
#2 00:01:42 00:07:58 0.70 mi 2.59 mi -1.36 % 24.38 mph 180 watts
#3 00:04:34 00:12:33 0.90 mi 3.49 mi +5.49 % 11.79 mph 251 watts
#4 00:03:02 00:15:36 0.60 mi 4.09 mi +5.13 % 11.89 mph 248 watts
#5 00:02:37 00:18:14 0.44 mi 4.53 mi +6.72 % 10.17 mph 256 watts
#6 00:01:58 00:20:12 0.38 mi 4.91 mi +5.58 % 11.42 mph 251 watts
#7 00:09:33 00:29:45 1.97 mi 6.88 mi +5.01 % 12.39 mph 248 watts
#8 00:02:09 00:31:54 0.40 mi 7.28 mi +5.94 % 11.07 mph 252 watts
#9 00:00:36 00:32:31 0.10 mi 7.38 mi +6.73 % 10.24 mph 254 watts
#10 00:04:22 00:36:54 1.01 mi 8.39 mi +4.41 % 13.88 mph 261 watts
#11 00:01:26 00:38:21 0.42 mi 8.81 mi +2.23 % 17.35 mph 227 watts
#12 00:00:31 00:38:52 0.12 mi 8.93 mi +4.77 % 14.35 mph 247 watts
#13 00:05:27 00:44:20 1.01 mi 9.94 mi +6.12 % 11.04 mph 254 watts
#14 00:00:58 00:45:18 0.15 mi 10.09 mi +7.71 % 9.45 mph 259 watts
#15 00:00:52 00:46:10 0.21 mi 10.30 mi +3.16 % 14.54 mph 238 watts
#16 00:00:47 00:46:57 0.42 mi 10.72 mi -5.86 % 32.44 mph 129 watts
#17 00:01:09 00:48:07 0.51 mi 11.23 mi +0.29 % 26.27 mph 202 watts
#18 00:00:12 00:48:20 0.09 mi 11.32 mi -3.58 % 26.23 mph 150 watts
#19 00:02:27 00:50:47 1.58 mi 12.90 mi -5.50 % 38.71 mph 130 watts
#20 00:01:32 00:52:19 0.71 mi 13.61 mi -0.57 % 27.68 mph 189 watts
#21 00:00:18 00:52:38 0.16 mi 13.77 mi -4.38 % 29.81 mph 140 watts
#22 00:03:40 00:56:19 1.24 mi 15.01 mi +1.65 % 20.21 mph 221 watts
#23 00:00:53 00:57:12 0.49 mi 15.50 mi -4.93 % 32.73 mph 135 watts
#24 00:01:40 00:58:53 0.85 mi 16.35 mi -1.92 % 30.29 mph 170 watts
#25 00:01:53 01:00:47 1.21 mi 17.56 mi -5.73 % 38.35 mph 127 watts
#26 00:01:18 01:02:05 0.86 mi 18.42 mi -5.58 % 39.53 mph 131 watts
#27 00:02:37 01:04:42 1.62 mi 20.04 mi -5.62 % 37.23 mph 129 watts
#28 00:00:15 01:04:57 0.13 mi 20.17 mi -4.88 % 31.49 mph 136 watts
#29 00:01:25 01:06:22 0.32 mi 20.49 mi +6.37 % 13.36 mph 255 watts
#30 00:02:03 01:08:26 1.07 mi 21.56 mi -3.82 % 31.14 mph 146 watts
#31 00:03:31 01:11:58 1.46 mi 23.02 mi -0.35 % 24.92 mph 193 watts
#32 00:06:31 01:18:29 1.95 mi 24.97 mi +2.12 % 17.92 mph 225 watts
#33 00:02:08 01:20:38 0.99 mi 25.96 mi -2.14 % 27.77 mph 166 watts
#34 00:01:21 01:21:59 0.80 mi 26.76 mi -4.99 % 35.67 mph 135 watts
#35 00:00:27 01:22:27 0.24 mi 27.00 mi -1.72 % 30.68 mph 175 watts
#36 00:01:30 01:23:58 0.68 mi 27.68 mi -1.71 % 27.01 mph 174 watts
#37 00:01:00 01:24:58 0.20 mi 27.88 mi +6.95 % 12.02 mph 256 watts
#38 00:01:12 01:26:10 0.44 mi 28.32 mi -0.70 % 21.97 mph 189 watts
#39 00:00:47 01:26:57 0.31 mi 28.63 mi -0.06 % 23.79 mph 198 watts
#40 00:01:36 01:28:33 0.40 mi 29.03 mi +4.61 % 15.10 mph 269 watts
#41 00:00:50 01:29:24 0.38 mi 29.41 mi -3.34 % 27.17 mph 152 watts
#42 00:03:02 01:32:27 1.18 mi 30.59 mi +0.31 % 23.19 mph 202 watts
#43 00:00:09 01:32:37 0.07 mi 30.66 mi -6.83 % 24.43 mph 118 watts
#44 00:00:51 01:33:28 0.40 mi 31.06 mi -2.15 % 28.45 mph 169 watts
#45 00:01:17 01:34:45 0.47 mi 31.53 mi +0.97 % 21.67 mph 212 watts
#46 00:02:10 01:36:55 0.76 mi 32.29 mi +0.48 % 20.90 mph 207 watts
#47 00:00:13 01:37:09 0.09 mi 32.38 mi -2.16 % 23.34 mph 171 watts
#48 00:01:05 01:38:14 0.26 mi 32.64 mi +4.72 % 14.33 mph 246 watts
#49 00:00:41 01:38:56 0.28 mi 32.92 mi -3.76 % 24.32 mph 150 watts
#50 00:00:24 01:39:20 0.18 mi 33.10 mi -2.71 % 26.93 mph 163 watts
#51 00:00:56 01:40:16 0.27 mi 33.37 mi +4.24 % 17.03 mph 254 watts
#52 00:03:12 01:43:29 1.20 mi 34.57 mi -0.05 % 22.50 mph 197 watts
#53 00:02:23 01:45:52 0.78 mi 35.35 mi +1.55 % 19.69 mph 220 watts
#54 00:02:18 01:48:11 0.85 mi 36.20 mi +0.35 % 21.97 mph 203 watts
#55 00:01:14 01:49:25 0.57 mi 36.77 mi -2.52 % 27.81 mph 164 watts
#56 00:04:57 01:54:23 1.63 mi 38.40 mi +1.03 % 19.77 mph 213 watts
#57 00:02:04 01:56:27 0.82 mi 39.22 mi -0.40 % 23.73 mph 191 watts
#58 00:02:54 01:59:21 0.91 mi 40.13 mi +1.81 % 18.87 mph 222 watts
#59 00:00:15 01:59:36 0.08 mi 40.21 mi +1.44 % 18.64 mph 217 watts
#60 00:07:44 02:07:20 1.46 mi 41.67 mi +5.78 % 11.33 mph 252 watts
#61 00:06:25 02:13:46 1.60 mi 43.27 mi +3.49 % 14.90 mph 240 watts
#62 00:02:39 02:16:26 0.63 mi 43.90 mi +3.80 % 14.15 mph 241 watts
#63 00:03:39 02:20:06 0.49 mi 44.39 mi +9.23 % 8.03 mph 258 watts
#64 00:00:49 02:20:56 0.22 mi 44.61 mi +1.71 % 16.25 mph 223 watts
#65 00:05:50 02:26:46 1.13 mi 45.74 mi +5.69 % 11.56 mph 251 watts
#66 00:03:09 02:29:55 0.54 mi 46.28 mi +6.48 % 10.33 mph 253 watts
#67 00:00:32 02:30:27 0.12 mi 46.40 mi +4.02 % 13.04 mph 248 watts
#68 00:00:12 02:30:40 0.10 mi 46.50 mi -13.17 % 29.43 mph 90 watts
#69 00:00:28 02:31:09 0.09 mi 46.59 mi +22.16 % 11.18 mph 435 watts
#70 00:01:01 02:32:10 0.10 mi 46.69 mi +19.33 % 6.00 mph 383 watts
#71 00:00:27 02:32:38 0.16 mi 46.85 mi -3.51 % 20.58 mph 152 watts
#72 00:00:49 02:33:27 0.34 mi 47.19 mi -0.16 % 25.00 mph 197 watts
#73 00:00:21 02:33:48 0.12 mi 47.31 mi +1.31 % 20.20 mph 217 watts
#74 00:02:14 02:36:02 0.10 mi 47.41 mi +45.99 % 2.76 mph 358 watts
#75 00:01:07 02:37:09 0.43 mi 47.84 mi -1.57 % 22.83 mph 176 watts
#76 00:00:55 02:38:05 0.12 mi 47.96 mi +18.01 % 7.48 mph 358 watts
#77 00:03:49 02:41:55 0.87 mi 48.83 mi +4.05 % 13.57 mph 244 watts
#78 00:01:21 02:43:16 0.48 mi 49.31 mi +0.20 % 21.19 mph 201 watts
#79 00:00:47 02:44:04 0.43 mi 49.74 mi -4.69 % 32.77 mph 139 watts
#80 00:01:12 02:45:16 0.50 mi 50.24 mi +0.44 % 24.90 mph 206 watts
#81 00:01:02 02:46:19 0.58 mi 50.82 mi -4.76 % 32.97 mph 140 watts
#82 00:00:39 02:46:59 0.33 mi 51.15 mi -1.01 % 29.32 mph 185 watts
#83 00:01:31 02:48:31 0.76 mi 51.91 mi -2.85 % 29.90 mph 162 watts
#84 00:01:11 02:49:42 0.34 mi 52.25 mi +3.95 % 16.79 mph 246 watts
#85 00:00:57 02:50:40 0.19 mi 52.44 mi +5.68 % 11.56 mph 250 watts
#86 00:01:24 02:52:05 0.50 mi 52.94 mi -0.19 % 21.22 mph 198 watts
#87 00:00:14 02:52:20 0.11 mi 53.05 mi -5.08 % 28.17 mph 136 watts
#88 00:01:31 02:53:51 0.89 mi 53.94 mi -4.52 % 34.90 mph 141 watts
#89 00:00:43 02:54:34 0.48 mi 54.42 mi -6.81 % 39.84 mph 121 watts
#90 00:00:11 02:54:46 0.14 mi 54.56 mi -7.36 % 41.87 mph 117 watts
#91 00:01:11 02:55:57 0.48 mi 55.04 mi +1.22 % 24.01 mph 216 watts
#92 00:00:38 02:56:36 0.32 mi 55.36 mi -4.83 % 30.16 mph 139 watts
#93 00:01:07 02:57:43 0.30 mi 55.66 mi +4.88 % 15.96 mph 248 watts
#94 00:00:18 02:58:01 0.09 mi 55.75 mi -1.49 % 18.34 mph 180 watts
#95 00:01:59 03:00:01 1.04 mi 56.79 mi -3.60 % 31.33 mph 154 watts
#96 00:07:06 03:07:07 2.71 mi 59.50 mi +0.01 % 22.86 mph 201 watts
#97 00:00:30 03:07:38 0.21 mi 59.71 mi -1.28 % 24.45 mph 182 watts
#98 00:01:06 03:08:45 0.21 mi 59.92 mi +7.47 % 11.09 mph 256 watts
#99 00:01:45 03:10:30 0.62 mi 60.54 mi -0.13 % 21.12 mph 198 watts
#100 00:00:27 03:10:58 0.17 mi 60.71 mi +0.82 % 21.57 mph 212 watts
#101 00:01:24 03:12:23 0.20 mi 60.91 mi +9.53 % 8.53 mph 259 watts
#102 00:00:47 03:13:10 0.32 mi 61.23 mi -3.53 % 23.92 mph 153 watts
#103 00:04:33 03:17:44 0.92 mi 62.15 mi +5.25 % 12.07 mph 248 watts
#104 00:10:05 03:27:50 1.90 mi 64.05 mi +5.60 % 11.31 mph 249 watts
#105 00:02:57 03:30:47 0.62 mi 64.67 mi +4.86 % 12.64 mph 248 watts
#106 00:04:16 03:35:04 0.74 mi 65.41 mi +6.69 % 10.36 mph 255 watts
#107 00:07:06 03:42:11 1.19 mi 66.60 mi +6.76 % 10.00 mph 254 watts
#108 00:00:24 03:42:35 0.06 mi 66.66 mi +7.43 % 9.52 mph 257 watts
#109 00:08:27 03:51:03 1.58 mi 68.24 mi +5.79 % 11.18 mph 252 watts
#110 00:01:25 03:52:29 0.44 mi 68.68 mi +1.31 % 18.50 mph 219 watts
#111 00:06:02 03:58:31 1.21 mi 69.89 mi +5.41 % 12.00 mph 252 watts
#112 00:01:14 03:59:45 0.64 mi 70.53 mi -4.80 % 30.95 mph 138 watts
#113 00:00:19 04:00:04 0.12 mi 70.65 mi 0.00 % 22.90 mph 200 watts
#114 00:00:45 04:00:49 0.43 mi 71.08 mi -6.93 % 33.82 mph 120 watts
#115 00:00:15 04:01:05 0.15 mi 71.23 mi -9.63 % 34.23 mph 0 watts
#116 00:01:44 04:02:49 1.00 mi 72.23 mi -3.35 % 34.53 mph 154 watts
#117 00:01:59 04:04:48 1.41 mi 73.64 mi -6.89 % 42.73 mph 119 watts
#118 00:00:57 04:05:46 0.61 mi 74.25 mi -4.89 % 37.90 mph 138 watts
#119 00:00:39 04:06:25 0.37 mi 74.62 mi -5.98 % 33.92 mph 129 watts
#120 00:00:35 04:07:01 0.23 mi 74.85 mi +0.19 % 23.68 mph 202 watts
#121 00:00:35 04:07:36 0.30 mi 75.15 mi -6.80 % 30.40 mph 121 watts
#122 00:01:54 04:09:30 1.11 mi 76.26 mi -6.15 % 35.13 mph 126 watts
#123 00:00:13 04:09:43 0.11 mi 76.37 mi -4.51 % 29.39 mph 141 watts
#124 00:00:57 04:10:41 0.49 mi 76.86 mi -3.41 % 30.16 mph 152 watts
#125 00:00:25 04:11:06 0.24 mi 77.10 mi -6.79 % 33.34 mph 119 watts
#126 00:01:29 04:12:36 0.90 mi 78.00 mi -5.96 % 36.23 mph 127 watts
#127 00:00:40 04:13:16 0.35 mi 78.35 mi -4.36 % 31.12 mph 146 watts
#128 00:01:06 04:14:22 0.74 mi 79.09 mi -7.04 % 40.56 mph 121 watts
#129 00:00:35 04:14:57 0.34 mi 79.43 mi -3.22 % 34.54 mph 155 watts
#130 00:02:44 04:17:42 1.58 mi 81.01 mi -4.46 % 34.51 mph 145 watts
#131 00:01:45 04:19:27 0.85 mi 81.86 mi -1.82 % 28.86 mph 173 watts
#132 00:03:44 04:23:12 2.23 mi 84.09 mi -4.92 % 35.85 mph 138 watts
#133 00:01:31 04:24:43 1.00 mi 85.09 mi -6.10 % 39.13 mph 126 watts
#134 00:02:52 04:27:35 1.57 mi 86.66 mi -3.61 % 32.80 mph 150 watts
#135 00:00:37 04:28:13 0.27 mi 86.93 mi -0.07 % 26.17 mph 198 watts
Totals 04:28:13 04:28:13 86.88 mi 86.88 mi NA 19.43 mph 215.62 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat1 2 01:23:32 16.38 mi 00:41:46 8.19 mi 5.38 % 11.79 mph 249 watts
Cat2 1 00:32:34 6.48 mi 00:32:34 6.48 mi 5.29 % 11.94 mph 261 watts
Cat4 10 00:16:37 3.66 mi 00:01:39 0.37 mi 5.90 % 13.43 mph 259 watts
All Cats 13 02:12:43 26.52 mi 00:10:12 2.04 mi 5.78 % 13.06 mph 258 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:07:58 2.58 mi 00:38:11 7.72 mi 12.13 mph 250 watts 5.19 % 2115 ft Cat1
#2 01:04:57 20.18 mi 00:01:25 0.32 mi 13.36 mph 255 watts 6.37 % 106 ft Cat4
#3 01:23:58 27.69 mi 00:01:00 0.20 mi 12.02 mph 256 watts 6.95 % 74 ft Cat4
#4 01:26:57 28.65 mi 00:01:36 0.40 mi 15.10 mph 269 watts 4.61 % 98 ft Cat4
#5 01:37:09 32.39 mi 00:01:05 0.26 mi 14.33 mph 246 watts 4.72 % 65 ft Cat4
#6 01:39:20 33.11 mi 00:00:56 0.27 mi 17.03 mph 254 watts 4.24 % 60 ft Cat4
#7 01:59:36 40.23 mi 00:32:34 6.48 mi 11.94 mph 261 watts 5.29 % 1810 ft Cat2
#8 02:37:09 47.86 mi 00:04:45 0.98 mi 12.38 mph 301 watts 5.70 % 296 ft Cat4
#9 02:48:31 51.91 mi 00:02:09 0.52 mi 14.45 mph 248 watts 4.57 % 126 ft Cat4
#10 02:56:36 55.35 mi 00:01:07 0.30 mi 15.96 mph 248 watts 4.88 % 77 ft Cat4
#11 03:07:38 59.70 mi 00:01:06 0.21 mi 11.09 mph 256 watts 7.47 % 81 ft Cat4
#12 03:10:58 60.69 mi 00:01:24 0.20 mi 8.53 mph 259 watts 9.53 % 101 ft Cat4
#13 03:13:10 61.20 mi 00:45:20 8.66 mi 11.46 mph 249 watts 5.56 % 2543 ft Cat1
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 86.88 mi
Time 04:28:13
Avg. Speed 19.43 mph
Avg. Power 258 watts
Watts/Kg 3.92
Normalized Power® 231.56 watts
Variability Index 0.9
Intensity Factor® 0.76
Training Stress Score® 258
Work 3470 kJ
Weighted Grade 2.33%
Effective Elevation +8,791 / -8,791 ft
Avg. Yaw 2.33 °
Avg. CdA 0.3217
Avg. Crr 0.00538
Course Lemond Loop
Classification Mountainous
Bike Jonathan