wind direction arrow

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:02:24 00:02:24 1.77 km 1.77 km 0.00 % 43.96 km/h 387 w
#2 00:00:47 00:03:12 0.69 km 2.46 km 0.00 % 52.48 km/h 351 w
#3 00:02:14 00:05:27 1.56 km 4.02 km 0.00 % 41.69 km/h 427 w
#4 00:00:09 00:05:36 0.12 km 4.14 km 0.00 % 47.97 km/h 296 w
#5 00:00:13 00:05:49 0.17 km 4.31 km 0.00 % 42.96 km/h 488 w
#6 00:00:51 00:06:41 0.62 km 4.93 km 0.00 % 43.18 km/h 395 w
#7 00:00:22 00:07:03 0.39 km 5.32 km 0.00 % 62.65 km/h 266 w
#8 00:03:34 00:10:37 2.85 km 8.17 km 0.00 % 47.93 km/h 408 w
#9 00:00:38 00:11:16 0.53 km 8.70 km 0.00 % 49.50 km/h 390 w
#10 00:00:21 00:11:37 0.30 km 9.00 km 0.00 % 49.96 km/h 398 w
#11 00:02:14 00:13:52 2.13 km 11.13 km 0.00 % 56.95 km/h 355 w
#12 00:00:10 00:14:03 0.18 km 11.31 km 0.00 % 58.36 km/h 346 w
#13 00:00:52 00:14:55 0.96 km 12.27 km 0.00 % 65.51 km/h 309 w
#14 00:00:17 00:15:13 0.31 km 12.58 km 0.00 % 64.77 km/h 340 w
#15 00:03:27 00:18:40 2.93 km 15.51 km 0.00 % 50.84 km/h 393 w
#16 00:01:49 00:20:30 1.68 km 17.19 km 0.00 % 55.47 km/h 358 w
#17 00:01:40 00:22:10 1.34 km 18.53 km 0.00 % 48.21 km/h 410 w
#18 00:01:50 00:24:01 1.50 km 20.03 km 0.00 % 48.91 km/h 399 w
#19 00:00:14 00:24:15 0.19 km 20.22 km 0.00 % 48.33 km/h 408 w
#20 00:00:30 00:24:45 0.43 km 20.65 km 0.00 % 51.10 km/h 371 w
#21 00:01:52 00:26:38 1.66 km 22.31 km 0.00 % 53.11 km/h 377 w
#22 00:00:42 00:27:21 0.78 km 23.09 km 0.00 % 65.86 km/h 296 w
#23 00:00:30 00:27:51 0.49 km 23.58 km 0.00 % 57.53 km/h 403 w
#24 00:01:08 00:29:00 0.74 km 24.32 km 0.00 % 38.73 km/h 458 w
#25 00:00:49 00:29:49 0.67 km 24.99 km 0.00 % 48.83 km/h 368 w
#26 00:01:26 00:31:16 1.35 km 26.34 km 0.00 % 56.10 km/h 359 w
#27 00:01:05 00:32:22 0.91 km 27.25 km 0.00 % 49.90 km/h 407 w
#28 00:02:33 00:34:55 2.05 km 29.30 km 0.00 % 48.12 km/h 390 w
#29 00:00:53 00:35:49 0.76 km 30.06 km 0.00 % 51.07 km/h 373 w
#30 00:00:45 00:36:34 0.72 km 30.78 km 0.00 % 57.51 km/h 347 w
#31 00:00:08 00:36:43 0.14 km 30.92 km 0.00 % 61.50 km/h 309 w
#32 00:00:45 00:37:29 0.63 km 31.55 km 0.00 % 49.09 km/h 431 w
#33 00:00:13 00:37:42 0.17 km 31.72 km 0.00 % 44.13 km/h 421 w
#34 00:00:34 00:38:17 0.52 km 32.24 km 0.00 % 53.09 km/h 353 w
#35 00:01:31 00:39:49 1.32 km 33.56 km 0.00 % 51.83 km/h 388 w
#36 00:00:08 00:39:57 0.11 km 33.67 km 0.00 % 49.66 km/h 410 w
#37 00:01:54 00:41:52 1.78 km 35.45 km 0.00 % 55.87 km/h 353 w
#38 00:00:14 00:42:06 0.23 km 35.68 km 0.00 % 57.86 km/h 342 w
#39 00:01:36 00:43:42 1.20 km 36.88 km 0.00 % 44.87 km/h 430 w
#40 00:00:12 00:43:55 0.15 km 37.03 km 0.00 % 44.80 km/h 400 w
#41 00:00:42 00:44:37 0.62 km 37.65 km 0.00 % 52.01 km/h 347 w
#42 00:01:07 00:45:45 0.95 km 38.60 km 0.00 % 50.29 km/h 378 w
#43 00:00:07 00:45:53 0.11 km 38.71 km 0.00 % 52.69 km/h 370 w
#44 00:00:08 00:46:02 0.15 km 38.86 km 0.00 % 59.96 km/h 265 w
#45 00:00:37 00:46:39 0.65 km 39.51 km 0.00 % 63.11 km/h 340 w
#46 00:00:14 00:46:54 0.24 km 39.75 km 0.00 % 58.70 km/h 374 w
#47 00:01:11 00:48:06 0.87 km 40.62 km 0.00 % 43.62 km/h 443 w
#48 00:00:22 00:48:29 0.29 km 40.91 km 0.00 % 45.79 km/h 391 w
#49 00:00:30 00:48:59 0.49 km 41.40 km 0.00 % 59.09 km/h 313 w
#50 00:00:10 00:49:09 0.19 km 41.59 km 0.00 % 63.41 km/h 337 w
#51 00:00:57 00:50:07 0.77 km 42.36 km 0.00 % 48.09 km/h 430 w
#52 00:00:51 00:50:59 0.69 km 43.05 km 0.00 % 48.44 km/h 379 w
#53 00:02:59 00:53:58 2.40 km 45.45 km 0.00 % 48.34 km/h 386 w
#54 00:02:41 00:56:40 2.44 km 47.89 km 0.00 % 54.16 km/h 368 w
#55 00:01:24 00:58:04 1.18 km 49.07 km 0.00 % 50.59 km/h 395 w
#56 00:02:40 01:00:45 2.37 km 51.44 km 0.00 % 53.06 km/h 373 w
#57 00:00:49 01:01:34 0.81 km 52.25 km 0.00 % 59.07 km/h 305 w
#58 00:00:43 01:02:17 0.32 km 52.57 km 0.00 % 26.65 km/h 488 w
#59 00:01:09 01:03:27 0.73 km 53.30 km 0.00 % 38.01 km/h 421 w
Totals/Avg 01:03:27 01:03:27 53.33 km 53.33 km 0.00% 50.42 km/h 384.74 w

No Categorized Climbs Found

To determine the category of a climb, we check if the grade is greater than or equal to 3.0% and if the climb distance is greater than or equal to 300 meters. If these conditions are met, the climb is considered significant, and its score is calculated.

Race Overview

Distance 53.33 km
Time 01:03:27
Avg. Speed 50.42 km/h
Avg. Power 384.74 w
Normalized Power® 387.49 w
Variability Index 1.01
Intensity Factor® 0.91
Training Stress Score® 88
Watts/Kg 5.5
Work 1465 kJ
Weighted Grade 0%
Effective Elevation +345 / -336 m
Avg. Yaw 6.31 °
Avg. CdA 0
Avg. Crr 0
Course Richmond Elite TT
Classification Flat
Bike TT