Power Plan

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:32 00:00:32 0.31 km 0.31 km +1.56 % 33.82 km/h 373 watts
#2 00:01:13 00:01:46 0.90 km 1.21 km -0.46 % 44.05 km/h 344 watts
#3 00:00:43 00:02:29 0.52 km 1.73 km -0.14 % 43.64 km/h 352 watts
#4 00:00:20 00:02:50 0.24 km 1.97 km +0.75 % 41.46 km/h 365 watts
#5 00:03:04 00:05:55 2.14 km 4.11 km +0.24 % 41.73 km/h 359 watts
#6 00:12:00 00:17:55 8.54 km 12.65 km -0.02 % 42.63 km/h 354 watts
#7 00:00:09 00:18:05 0.11 km 12.76 km -2.83 % 39.18 km/h 307 watts
#8 00:00:19 00:18:25 0.24 km 13.00 km 0.00 % 42.65 km/h 342 watts
#9 00:00:13 00:18:39 0.16 km 13.16 km +2.32 % 43.52 km/h 382 watts
#10 00:09:26 00:28:05 7.42 km 20.58 km +0.01 % 47.12 km/h 343 watts
#11 00:00:28 00:28:34 0.41 km 20.99 km -0.74 % 51.17 km/h 321 watts
#12 00:01:18 00:29:52 1.10 km 22.09 km +0.29 % 50.66 km/h 342 watts
#13 00:00:11 00:30:04 0.17 km 22.26 km -3.03 % 54.34 km/h 279 watts
#14 00:00:56 00:31:00 0.81 km 23.07 km +0.64 % 51.53 km/h 348 watts
#15 00:04:01 00:35:01 3.48 km 26.55 km 0.00 % 51.94 km/h 334 watts
#16 00:00:21 00:35:23 0.33 km 26.88 km -1.35 % 54.84 km/h 307 watts
#17 00:00:08 00:35:32 0.13 km 27.01 km +2.48 % 52.57 km/h 385 watts
#18 00:06:00 00:41:32 5.18 km 32.19 km +0.03 % 51.70 km/h 337 watts
#19 00:00:29 00:42:01 0.45 km 32.64 km -1.30 % 55.29 km/h 311 watts
#20 00:00:13 00:42:15 0.19 km 32.83 km +3.34 % 50.21 km/h 401 watts
#21 00:00:36 00:42:52 0.48 km 33.31 km +0.08 % 46.67 km/h 336 watts
#22 00:02:03 00:44:55 1.63 km 34.94 km 0.00 % 47.63 km/h 342 watts
#23 00:00:25 00:45:21 0.34 km 35.28 km -0.58 % 48.15 km/h 333 watts
#24 00:01:43 00:47:04 1.34 km 36.62 km +0.12 % 46.77 km/h 346 watts
#25 00:05:29 00:52:33 4.25 km 40.87 km -0.03 % 46.51 km/h 345 watts
#26 00:00:08 00:52:42 0.12 km 40.99 km -2.30 % 48.71 km/h 305 watts
#27 00:00:24 00:53:07 0.31 km 41.30 km +0.51 % 45.39 km/h 358 watts
#28 00:00:58 00:54:06 0.70 km 42.00 km -0.17 % 42.74 km/h 350 watts
#29 00:00:21 00:54:28 0.26 km 42.26 km 0.00 % 42.66 km/h 353 watts
#30 00:00:32 00:55:01 0.37 km 42.63 km +0.53 % 41.11 km/h 361 watts
#31 00:00:16 00:55:18 0.20 km 42.83 km -0.20 % 41.72 km/h 352 watts
#32 00:00:29 00:55:47 0.34 km 43.17 km +0.24 % 41.84 km/h 357 watts
#33 00:03:17 00:59:05 2.32 km 45.49 km -0.05 % 42.43 km/h 355 watts
#34 00:00:55 01:00:00 0.67 km 46.16 km -0.15 % 43.24 km/h 349 watts
#35 00:06:47 01:06:48 4.87 km 51.03 km -0.02 % 42.98 km/h 353 watts
#36 00:00:43 01:07:32 0.55 km 51.58 km -0.73 % 44.78 km/h 342 watts
#37 00:01:02 01:08:34 0.72 km 52.30 km +0.70 % 41.46 km/h 363 watts
#38 00:01:42 01:10:17 1.22 km 53.52 km -0.10 % 42.58 km/h 351 watts
#39 00:00:23 01:10:40 0.30 km 53.82 km -0.81 % 45.60 km/h 325 watts
#40 00:00:13 01:10:54 0.18 km 54.00 km +2.09 % 46.82 km/h 378 watts
#41 00:05:40 01:16:35 4.72 km 58.72 km +0.01 % 49.83 km/h 339 watts
#42 00:01:17 01:17:53 1.07 km 59.79 km +0.19 % 49.17 km/h 343 watts
#43 00:00:11 01:18:04 0.16 km 59.95 km -1.40 % 50.85 km/h 314 watts
#44 00:01:46 01:19:50 1.45 km 61.40 km +0.03 % 49.14 km/h 340 watts
#45 00:00:22 01:20:13 0.29 km 61.69 km -0.89 % 46.50 km/h 319 watts
#46 00:01:33 01:21:47 1.31 km 63.00 km +0.20 % 50.34 km/h 341 watts
#47 00:01:03 01:22:50 0.89 km 63.89 km 0.00 % 50.43 km/h 337 watts
#48 00:00:18 01:23:08 0.26 km 64.15 km -0.61 % 51.52 km/h 324 watts
#49 00:02:11 01:25:19 1.84 km 65.99 km +0.07 % 50.42 km/h 338 watts
#50 00:03:35 01:28:55 3.02 km 69.01 km +0.05 % 50.52 km/h 337 watts
#51 00:00:17 01:29:12 0.25 km 69.26 km -0.41 % 51.28 km/h 328 watts
#52 00:03:58 01:33:11 3.37 km 72.63 km +0.01 % 50.75 km/h 335 watts
#53 00:00:54 01:34:06 0.76 km 73.39 km +0.05 % 50.53 km/h 339 watts
#54 00:00:51 01:34:57 0.71 km 74.10 km +0.17 % 49.73 km/h 340 watts
#55 00:02:11 01:37:08 1.66 km 75.76 km 0.00 % 45.49 km/h 347 watts
#56 00:00:52 01:38:00 0.65 km 76.41 km -0.09 % 44.90 km/h 346 watts
#57 00:03:20 01:41:21 2.50 km 78.91 km -0.06 % 44.74 km/h 347 watts
#58 00:02:40 01:44:01 1.91 km 80.82 km -0.05 % 42.96 km/h 351 watts
#59 00:01:21 01:45:23 0.97 km 81.79 km 0.00 % 42.52 km/h 353 watts
#60 00:00:39 01:46:03 0.46 km 82.25 km +0.04 % 41.92 km/h 357 watts
#61 00:00:48 01:46:51 0.55 km 82.80 km +0.33 % 41.30 km/h 361 watts
#62 00:00:38 01:47:30 0.47 km 83.27 km 0.00 % 43.68 km/h 346 watts
#63 00:00:16 01:47:46 0.21 km 83.48 km -0.97 % 46.18 km/h 332 watts
#64 00:00:33 01:48:19 0.40 km 83.88 km +1.10 % 43.14 km/h 366 watts
#65 00:00:10 01:48:29 0.13 km 84.01 km -2.94 % 45.55 km/h 299 watts
#66 00:00:54 01:49:24 0.69 km 84.70 km -0.12 % 45.94 km/h 345 watts
#67 00:00:57 01:50:21 0.72 km 85.42 km -0.14 % 45.06 km/h 346 watts
#68 00:00:27 01:50:49 0.33 km 85.75 km +0.67 % 43.31 km/h 360 watts
#69 00:01:51 01:52:41 1.38 km 87.13 km -0.06 % 44.30 km/h 349 watts
#70 00:00:25 01:53:06 0.31 km 87.44 km +0.06 % 44.24 km/h 351 watts
#71 00:00:21 01:53:27 0.26 km 87.70 km +0.31 % 43.40 km/h 354 watts
#72 00:00:23 01:53:51 0.29 km 87.99 km -0.68 % 44.87 km/h 338 watts
#73 00:01:26 01:55:17 1.06 km 89.05 km +0.02 % 44.19 km/h 351 watts
#74 00:01:12 01:56:30 0.85 km 89.90 km +0.23 % 42.46 km/h 357 watts
#75 00:00:41 01:57:11 0.50 km 90.40 km -0.40 % 43.71 km/h 346 watts
#76 00:00:32 01:57:43 0.37 km 90.77 km +0.64 % 42.00 km/h 361 watts
#77 00:00:42 01:58:26 0.52 km 91.29 km -0.39 % 43.38 km/h 346 watts
#78 00:01:00 01:59:26 0.71 km 92.00 km +0.28 % 42.56 km/h 357 watts
#79 00:01:21 02:00:48 0.98 km 92.98 km -0.12 % 43.26 km/h 349 watts
#80 00:01:53 02:02:42 1.34 km 94.32 km +0.10 % 42.55 km/h 355 watts
#81 00:00:25 02:03:07 0.34 km 94.66 km -0.71 % 46.73 km/h 321 watts
#82 00:02:42 02:05:50 2.30 km 96.96 km +0.10 % 50.78 km/h 339 watts
#83 00:02:53 02:08:44 2.46 km 99.42 km 0.00 % 51.00 km/h 337 watts
#84 00:01:20 02:10:04 1.12 km 100.54 km +0.02 % 50.49 km/h 339 watts
#85 00:02:01 02:12:05 1.64 km 102.18 km +0.04 % 48.69 km/h 340 watts
#86 00:00:26 02:12:32 0.36 km 102.54 km -1.18 % 48.89 km/h 310 watts
#87 00:01:25 02:13:57 1.25 km 103.79 km +0.18 % 52.56 km/h 336 watts
#88 00:01:04 02:15:02 0.94 km 104.73 km 0.00 % 52.36 km/h 332 watts
#89 00:00:18 02:15:21 0.27 km 105.00 km +0.23 % 51.95 km/h 337 watts
#90 00:00:19 02:15:40 0.27 km 105.27 km +0.30 % 51.37 km/h 338 watts
#91 00:02:36 02:18:16 2.28 km 107.55 km -0.04 % 52.48 km/h 331 watts
#92 00:01:03 02:19:20 0.93 km 108.48 km -0.02 % 52.47 km/h 333 watts
#93 00:03:10 02:22:30 2.78 km 111.26 km -0.02 % 52.57 km/h 332 watts
#94 00:01:06 02:23:36 0.96 km 112.22 km +0.21 % 52.30 km/h 336 watts
#95 00:00:17 02:23:54 0.28 km 112.50 km -2.09 % 56.49 km/h 293 watts
#96 00:00:28 02:24:22 0.44 km 112.94 km -0.08 % 56.11 km/h 330 watts
#97 00:00:11 02:24:33 0.16 km 113.10 km +0.37 % 52.85 km/h 340 watts
#98 00:01:34 02:26:07 1.35 km 114.45 km +0.40 % 51.50 km/h 342 watts
#99 00:00:30 02:26:38 0.44 km 114.89 km -0.27 % 52.62 km/h 327 watts
#100 00:01:41 02:28:19 1.31 km 116.20 km +0.17 % 46.54 km/h 350 watts
#101 00:00:36 02:28:55 0.46 km 116.66 km -0.17 % 45.71 km/h 345 watts
#102 00:04:37 02:33:33 3.50 km 120.16 km -0.03 % 45.34 km/h 348 watts
#103 00:01:14 02:34:48 0.92 km 121.08 km +0.07 % 44.55 km/h 350 watts
#104 00:01:48 02:36:36 1.35 km 122.43 km -0.07 % 44.58 km/h 348 watts
Totals 02:36:36 02:36:36 122.41 km 122.41 km NA 46.90 km/h 344.39 watts
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Course MTR
Distance 122.41 km
Time 02:36:36
Avg. Speed 46.9 km/h
Avg. Power 344.39 watts
Normalized Power® 344.81 watts
Variability Index 1
Intensity Factor® 0.93
Training Stress Score® 226
Watts/Kg 5.3
Avg. Yaw 6.20 °
Avg. CdA 0.2104
Avg. Crr 0.00500
Bike TT