Power Plan

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:33 00:00:33 0.12 mi 0.12 mi 0.00 % 12.48 mph 247 watts
#2 00:01:02 00:01:36 0.35 mi 0.47 mi 0.00 % 20.18 mph 209 watts
#3 00:00:21 00:01:57 0.08 mi 0.55 mi 0.00 % 14.05 mph 275 watts
#4 00:00:24 00:02:22 0.12 mi 0.67 mi 0.00 % 17.86 mph 179 watts
#5 00:00:49 00:03:11 0.31 mi 0.98 mi 0.00 % 22.33 mph 214 watts
#6 00:00:32 00:03:44 0.23 mi 1.21 mi 0.00 % 25.79 mph 180 watts
#7 00:00:30 00:04:14 0.20 mi 1.41 mi 0.00 % 23.72 mph 225 watts
#8 00:00:25 00:04:39 0.16 mi 1.57 mi 0.00 % 23.66 mph 185 watts
#9 00:00:21 00:05:01 0.14 mi 1.71 mi 0.00 % 23.41 mph 226 watts
#10 00:00:37 00:05:39 0.26 mi 1.97 mi 0.00 % 25.12 mph 181 watts
#11 00:00:28 00:06:07 0.17 mi 2.14 mi 0.00 % 21.98 mph 245 watts
#12 00:00:44 00:06:51 0.29 mi 2.43 mi 0.00 % 22.95 mph 191 watts
#13 00:00:38 00:07:30 0.24 mi 2.67 mi 0.00 % 22.33 mph 227 watts
#14 00:00:10 00:07:40 0.07 mi 2.74 mi 0.00 % 23.86 mph 148 watts
#15 00:01:51 00:09:32 0.75 mi 3.49 mi 0.00 % 24.19 mph 206 watts
#16 00:00:18 00:09:50 0.13 mi 3.62 mi 0.00 % 24.60 mph 195 watts
#17 00:01:49 00:11:40 0.69 mi 4.31 mi 0.00 % 22.49 mph 213 watts
#18 00:00:59 00:12:39 0.37 mi 4.68 mi 0.00 % 22.29 mph 216 watts
#19 00:06:06 00:18:46 2.39 mi 7.07 mi 0.00 % 23.54 mph 206 watts
#20 00:02:43 00:21:29 1.05 mi 8.12 mi 0.00 % 23.07 mph 208 watts
#21 00:01:02 00:22:32 0.43 mi 8.55 mi 0.00 % 24.62 mph 199 watts
#22 00:04:43 00:27:16 1.82 mi 10.37 mi 0.00 % 23.15 mph 210 watts
#23 00:00:45 00:28:01 0.27 mi 10.64 mi 0.00 % 21.33 mph 199 watts
#24 00:02:23 00:30:25 0.80 mi 11.44 mi 0.00 % 20.11 mph 218 watts
#25 00:01:54 00:32:19 0.60 mi 12.04 mi 0.00 % 18.84 mph 223 watts
#26 00:01:58 00:34:18 0.67 mi 12.71 mi 0.00 % 20.28 mph 212 watts
#27 00:00:41 00:35:00 0.25 mi 12.96 mi 0.00 % 21.65 mph 203 watts
#28 00:01:06 00:36:06 0.32 mi 13.28 mi 0.00 % 17.24 mph 238 watts
#29 00:08:19 00:44:26 2.72 mi 16.00 mi 0.00 % 19.60 mph 216 watts
#30 00:01:49 00:46:15 0.57 mi 16.57 mi 0.00 % 18.74 mph 225 watts
#31 00:00:59 00:47:14 0.32 mi 16.89 mi 0.00 % 19.21 mph 219 watts
#32 00:02:25 00:49:40 0.83 mi 17.72 mi 0.00 % 20.65 mph 213 watts
#33 00:00:40 00:50:21 0.23 mi 17.95 mi 0.00 % 19.98 mph 217 watts
#34 00:02:13 00:52:35 0.69 mi 18.64 mi 0.00 % 18.44 mph 224 watts
#35 00:01:37 00:54:12 0.52 mi 19.16 mi 0.00 % 19.41 mph 219 watts
#36 00:00:17 00:54:30 0.11 mi 19.27 mi 0.00 % 23.09 mph 170 watts
#37 00:00:50 00:55:20 0.27 mi 19.54 mi 0.00 % 18.89 mph 236 watts
#38 00:01:19 00:56:39 0.44 mi 19.98 mi 0.00 % 20.05 mph 212 watts
#39 00:01:44 00:58:24 0.56 mi 20.54 mi 0.00 % 19.08 mph 220 watts
#40 00:01:42 01:00:07 0.60 mi 21.14 mi 0.00 % 20.87 mph 212 watts
#41 00:01:51 01:01:58 0.71 mi 21.85 mi 0.00 % 23.00 mph 212 watts
#42 00:00:34 01:02:32 0.25 mi 22.10 mi 0.00 % 26.11 mph 179 watts
#43 00:00:38 01:03:11 0.25 mi 22.35 mi 0.00 % 23.43 mph 225 watts
#44 00:00:32 01:03:44 0.22 mi 22.57 mi 0.00 % 23.89 mph 190 watts
#45 00:02:32 01:06:16 1.00 mi 23.57 mi 0.00 % 23.76 mph 208 watts
#46 00:00:19 01:06:35 0.14 mi 23.71 mi 0.00 % 25.64 mph 177 watts
#47 00:01:00 01:07:36 0.38 mi 24.09 mi 0.00 % 22.61 mph 218 watts
#48 00:00:57 01:08:33 0.37 mi 24.46 mi 0.00 % 22.94 mph 204 watts
#49 00:01:45 01:10:18 0.70 mi 25.16 mi 0.00 % 24.00 mph 206 watts
#50 00:04:04 01:14:23 1.58 mi 26.74 mi 0.00 % 23.27 mph 210 watts
#51 00:01:10 01:15:34 0.47 mi 27.21 mi 0.00 % 24.01 mph 202 watts
#52 00:03:10 01:18:44 1.26 mi 28.47 mi 0.00 % 23.76 mph 206 watts
#53 00:04:29 01:23:14 1.71 mi 30.18 mi 0.00 % 22.77 mph 215 watts
#54 00:01:00 01:24:14 0.38 mi 30.56 mi 0.00 % 22.47 mph 208 watts
#55 00:01:30 01:25:45 0.51 mi 31.07 mi 0.00 % 20.29 mph 207 watts
#56 00:04:35 01:30:21 1.53 mi 32.60 mi 0.00 % 20.00 mph 217 watts
#57 00:06:25 01:36:46 2.07 mi 34.67 mi 0.00 % 19.32 mph 221 watts
#58 00:01:16 01:38:03 0.45 mi 35.12 mi 0.00 % 21.15 mph 207 watts
#59 00:00:56 01:39:00 0.28 mi 35.40 mi 0.00 % 17.42 mph 238 watts
#60 00:05:08 01:44:09 1.65 mi 37.05 mi 0.00 % 19.26 mph 220 watts
#61 00:02:23 01:46:33 0.81 mi 37.86 mi 0.00 % 20.30 mph 215 watts
#62 00:03:47 01:50:20 1.21 mi 39.07 mi 0.00 % 19.09 mph 220 watts
#63 00:00:42 01:51:03 0.23 mi 39.30 mi 0.00 % 19.00 mph 223 watts
#64 00:00:28 01:51:32 0.18 mi 39.48 mi 0.00 % 22.23 mph 188 watts
#65 00:00:45 01:52:17 0.23 mi 39.71 mi 0.00 % 17.96 mph 242 watts
#66 00:02:48 01:55:05 0.93 mi 40.64 mi 0.00 % 19.92 mph 215 watts
#67 00:00:27 01:55:33 0.16 mi 40.80 mi 0.00 % 21.63 mph 195 watts
#68 00:01:06 01:56:39 0.40 mi 41.20 mi 0.00 % 21.46 mph 215 watts
Totals 01:56:39 01:56:39 41.17 mi 41.17 mi NA 21.17 mph 213.65 watts
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Course New Jersey Devilman Half Lite 50-2013
Distance 41.17 mi
Time 01:56:39
Avg. Speed 21.17 mph
Avg. Power 213.65 watts
Normalized Power® 213.94 watts
Variability Index 1
Intensity Factor® 0.85
Training Stress Score® 140
Watts/Kg 2.69
Avg. Yaw 2.45 °
Bike QRoo Caliente