wind direction arrow

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:04:59 00:04:59 1.68 mi 1.68 mi 0.00 % 20.17 mph 189 w
#2 00:03:58 00:08:57 1.26 mi 2.94 mi -0.02 % 19.00 mph 192 w
#3 00:01:34 00:10:31 0.55 mi 3.49 mi +0.05 % 21.11 mph 188 w
#4 00:01:26 00:11:57 0.47 mi 3.96 mi 0.00 % 19.86 mph 193 w
#5 00:01:09 00:13:07 0.38 mi 4.34 mi +0.33 % 19.40 mph 197 w
#6 00:00:52 00:13:59 0.29 mi 4.63 mi +0.22 % 19.62 mph 195 w
#7 00:01:29 00:15:28 0.51 mi 5.14 mi -0.37 % 20.53 mph 187 w
#8 00:00:48 00:16:17 0.27 mi 5.41 mi 0.00 % 20.49 mph 190 w
#9 00:00:10 00:16:28 0.06 mi 5.47 mi -0.88 % 21.30 mph 177 w
#10 00:03:06 00:19:34 1.07 mi 6.54 mi +0.40 % 20.63 mph 195 w
#11 00:04:08 00:23:43 1.48 mi 8.02 mi 0.00 % 21.34 mph 188 w
#12 00:00:11 00:23:54 0.06 mi 8.08 mi 0.00 % 20.99 mph 191 w
#13 00:00:59 00:24:54 0.29 mi 8.37 mi +1.08 % 17.35 mph 210 w
#14 00:00:40 00:25:34 0.19 mi 8.56 mi +0.61 % 17.25 mph 204 w
#15 00:00:35 00:26:09 0.19 mi 8.75 mi -0.69 % 19.39 mph 185 w
#16 00:01:21 00:27:31 0.44 mi 9.19 mi -0.11 % 19.29 mph 192 w
#17 00:00:37 00:28:09 0.21 mi 9.40 mi -0.60 % 19.84 mph 185 w
#18 00:00:21 00:28:30 0.13 mi 9.53 mi -2.67 % 22.79 mph 157 w
#19 00:00:25 00:28:55 0.14 mi 9.67 mi -0.09 % 20.16 mph 194 w
#20 00:00:46 00:29:42 0.23 mi 9.90 mi +0.99 % 17.39 mph 204 w
#21 00:00:33 00:30:16 0.18 mi 10.08 mi +0.85 % 18.86 mph 203 w
#22 00:00:52 00:31:08 0.32 mi 10.40 mi -0.55 % 21.73 mph 178 w
#23 00:01:07 00:32:16 0.35 mi 10.75 mi +1.38 % 18.85 mph 211 w
#24 00:00:30 00:32:46 0.17 mi 10.92 mi -0.36 % 20.14 mph 182 w
#25 00:00:51 00:33:38 0.34 mi 11.26 mi -1.09 % 23.48 mph 170 w
#26 00:00:16 00:33:54 0.10 mi 11.36 mi -0.06 % 22.69 mph 191 w
#27 00:04:18 00:38:13 1.36 mi 12.72 mi +0.01 % 18.89 mph 193 w
#28 00:01:56 00:40:09 0.64 mi 13.36 mi -0.42 % 19.62 mph 188 w
#29 00:00:32 00:40:42 0.20 mi 13.56 mi -0.31 % 22.25 mph 183 w
#30 00:01:59 00:42:41 0.75 mi 14.31 mi -0.12 % 22.50 mph 184 w
#31 00:03:33 00:46:14 1.31 mi 15.62 mi +0.02 % 22.11 mph 186 w
#32 00:07:02 00:53:17 2.08 mi 17.70 mi +0.03 % 17.73 mph 198 w
#33 00:00:38 00:53:55 0.19 mi 17.89 mi +0.33 % 17.63 mph 201 w
#34 00:00:24 00:54:20 0.13 mi 18.02 mi 0.00 % 18.56 mph 193 w
#35 00:00:16 00:54:36 0.09 mi 18.11 mi -0.71 % 19.32 mph 185 w
#36 00:00:53 00:55:29 0.28 mi 18.39 mi -0.28 % 19.26 mph 191 w
#37 00:00:13 00:55:43 0.07 mi 18.46 mi +0.26 % 18.73 mph 200 w
#38 00:00:42 00:56:25 0.23 mi 18.69 mi 0.00 % 19.26 mph 191 w
#39 00:02:24 00:58:50 0.79 mi 19.48 mi +0.24 % 19.70 mph 194 w
#40 00:01:09 00:59:59 0.40 mi 19.88 mi -0.48 % 20.97 mph 185 w
#41 00:01:29 01:01:29 0.52 mi 20.40 mi +0.01 % 20.82 mph 191 w
#42 00:01:41 01:03:11 0.54 mi 20.94 mi -0.11 % 18.95 mph 194 w
#43 00:03:07 01:06:18 1.10 mi 22.04 mi +0.05 % 21.24 mph 188 w
#44 00:05:44 01:12:02 1.90 mi 23.94 mi 0.00 % 19.87 mph 193 w
Totals/Avg 01:12:02 01:12:02 23.92 mi 23.92 mi -0.07% 19.92 mph 191.57 w

No Categorized Climbs Found

To determine the category of a climb, we check if the grade is greater than or equal to 3.0% and if the climb distance is greater than or equal to 300 meters. If these conditions are met, the climb is considered significant, and its score is calculated.

Race Overview

Distance 23.92 mi
Time 01:12:02
Avg. Speed 19.92 mph
Avg. Power 191.57 w
Normalized Power® 191.96 w
Variability Index 1
Intensity Factor® 0.76
Training Stress Score® 70
Watts/Kg 2.41
Work 828 kJ
Weighted Grade 0.01%
Effective Elevation +125 / -125 ft
Avg. Yaw 9.17 °
Avg. CdA 0.3387
Avg. Crr 0.00538
Course Honolulu Triathlon
Classification Flat
Bike Merlin