Power Plan

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:37 00:00:37 0.19 mi 0.19 mi 0.00 % 17.89 mph 238 watts
#2 00:01:09 00:01:47 0.19 mi 0.38 mi 0.00 % 9.54 mph 286 watts
#3 00:01:43 00:03:30 0.48 mi 0.86 mi 0.00 % 16.70 mph 255 watts
#4 00:01:16 00:04:47 0.53 mi 1.39 mi 0.00 % 25.19 mph 194 watts
#5 00:00:57 00:05:44 0.25 mi 1.64 mi 0.00 % 15.32 mph 268 watts
#6 00:02:19 00:08:04 0.76 mi 2.40 mi 0.00 % 19.53 mph 241 watts
#7 00:00:14 00:08:18 0.09 mi 2.49 mi 0.00 % 22.86 mph 188 watts
#8 00:00:21 00:08:39 0.17 mi 2.66 mi 0.00 % 29.74 mph 154 watts
#9 00:02:01 00:10:41 0.97 mi 3.63 mi 0.00 % 28.73 mph 193 watts
#10 00:02:33 00:13:14 0.97 mi 4.60 mi 0.00 % 22.80 mph 225 watts
#11 00:06:31 00:19:46 2.17 mi 6.77 mi 0.00 % 19.93 mph 243 watts
#12 00:00:25 00:20:11 0.15 mi 6.92 mi 0.00 % 21.12 mph 227 watts
#13 00:00:59 00:21:10 0.42 mi 7.34 mi 0.00 % 25.83 mph 195 watts
#14 00:00:49 00:22:00 0.32 mi 7.66 mi 0.00 % 22.99 mph 234 watts
#15 00:00:49 00:22:49 0.38 mi 8.04 mi 0.00 % 27.72 mph 178 watts
#16 00:01:32 00:24:22 0.43 mi 8.47 mi 0.00 % 16.71 mph 273 watts
#17 00:02:09 00:26:32 0.77 mi 9.24 mi 0.00 % 21.32 mph 228 watts
#18 00:01:06 00:27:38 0.54 mi 9.78 mi 0.00 % 29.66 mph 172 watts
#19 00:00:25 00:28:04 0.18 mi 9.96 mi 0.00 % 25.81 mph 216 watts
#20 00:02:12 00:30:17 0.49 mi 10.45 mi 0.00 % 13.31 mph 281 watts
#21 00:01:50 00:32:07 0.57 mi 11.02 mi 0.00 % 18.63 mph 244 watts
#22 00:01:29 00:33:36 0.59 mi 11.61 mi 0.00 % 23.81 mph 210 watts
#23 00:00:36 00:34:13 0.30 mi 11.91 mi 0.00 % 29.80 mph 166 watts
#24 00:01:05 00:35:19 0.35 mi 12.26 mi 0.00 % 19.01 mph 266 watts
#25 00:01:04 00:36:24 0.40 mi 12.66 mi 0.00 % 22.01 mph 213 watts
#26 00:01:33 00:37:57 0.52 mi 13.18 mi 0.00 % 19.95 mph 247 watts
#27 00:00:25 00:38:23 0.19 mi 13.37 mi 0.00 % 26.45 mph 163 watts
#28 00:01:17 00:39:41 0.61 mi 13.98 mi 0.00 % 28.34 mph 196 watts
#29 00:00:41 00:40:23 0.27 mi 14.25 mi 0.00 % 23.29 mph 237 watts
#30 00:00:17 00:40:40 0.13 mi 14.38 mi 0.00 % 26.93 mph 153 watts
#31 00:02:33 00:43:13 0.93 mi 15.31 mi 0.00 % 21.89 mph 233 watts
#32 00:05:29 00:48:42 1.85 mi 17.16 mi 0.00 % 20.28 mph 238 watts
#33 00:01:29 00:50:12 0.34 mi 17.50 mi 0.00 % 13.63 mph 288 watts
#34 00:03:24 00:53:37 1.36 mi 18.86 mi 0.00 % 24.00 mph 210 watts
#35 00:01:23 00:55:00 0.35 mi 19.21 mi 0.00 % 15.00 mph 278 watts
#36 00:02:08 00:57:09 0.71 mi 19.92 mi 0.00 % 19.83 mph 239 watts
#37 00:01:06 00:58:16 0.56 mi 20.48 mi 0.00 % 30.23 mph 169 watts
#38 00:00:26 00:58:43 0.20 mi 20.68 mi 0.00 % 26.47 mph 212 watts
#39 00:00:17 00:59:00 0.09 mi 20.77 mi 0.00 % 19.13 mph 203 watts
#40 00:00:30 00:59:31 0.17 mi 20.94 mi 0.00 % 20.58 mph 250 watts
#41 00:01:37 01:01:08 0.29 mi 21.23 mi 0.00 % 10.61 mph 285 watts
#42 00:02:07 01:03:15 0.69 mi 21.92 mi 0.00 % 19.34 mph 238 watts
#43 00:00:50 01:04:06 0.32 mi 22.24 mi 0.00 % 23.03 mph 213 watts
#44 00:00:42 01:04:48 0.35 mi 22.59 mi 0.00 % 30.07 mph 165 watts
#45 00:01:16 01:06:05 0.43 mi 23.02 mi 0.00 % 20.11 mph 256 watts
#46 00:00:52 01:06:57 0.36 mi 23.38 mi 0.00 % 24.51 mph 192 watts
#47 00:01:07 01:08:05 0.29 mi 23.67 mi 0.00 % 15.26 mph 273 watts
#48 00:00:34 01:08:40 0.17 mi 23.84 mi 0.00 % 17.92 mph 238 watts
#49 00:01:12 01:09:53 0.45 mi 24.29 mi 0.00 % 22.07 mph 224 watts
#50 00:00:26 01:10:19 0.22 mi 24.51 mi 0.00 % 29.87 mph 80 watts
#51 00:00:25 01:10:45 0.18 mi 24.69 mi 0.00 % 25.30 mph 206 watts
Totals 01:10:45 01:10:45 24.69 mi 24.69 mi NA 20.94 mph 231.86 watts
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Course Steelman Olympic 2012(24.7mi)
Distance 24.69 mi
Time 01:10:45
Avg. Speed 20.94 mph
Avg. Power 231.86 watts
Normalized Power® 238.64 watts
Variability Index 1.03
Intensity Factor® 0.94
Training Stress Score® 104
Watts/Kg 2.73
Avg. Yaw 1.61 °
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