Albertville to Saint-Gervais Mont Blanc

Stage 19 / Friday, July 22nd


The 3rd stage in the Alps shouldn't be as tough as stage 17, but does feature four categorized climbs and starts on a non categorized, but difficult climb right at the start out of Albertville. The course winds its way around the alps from one climb to the next with only a few sections of respite on the run into the intermediate sprint point at Doussard and the long descent after the category 1 Col de la Forclaz de Montmin, which at 9.8 km features and average grade of 6.9%. When riders reach Ugine, the real race will begin starting with the category 2 climb up Col de la Forclaz de Queige which is immediately followed by the Hors Categorie Montée de Bisanne, a monster climb at 8.9% average grade for 12.4 km. At 125 km riders will face a steep technical descent into Domancy. The final test will be the 9.8 km ride up Le Bettex at an average grade of 8%.

Weather Forecast

After days of low winds and sunny weather the forecast is calling for a change. The humidity will be much higher and the roads might get a bit wet if the rain comes through as expected. What winds the riders face will be primarily cross for the majority of the course, but at the start of the final climb there will be a slight tail wind. Temperatures will be in the low 20s and drop as riders climb to the finish.

Stage Analysis

With the yellow jersey all but solidified, Sky will look to usher Froome through the mountains and control the GC pace. Those riders vying for podium spots will be looking to attack each other over the final two climbs, while Mollema will be looking to hold on to 2nd and Froome will simply cover attacks. There are some great places to launch a breakaway early in the first 2 km and around 4 km up the non categorized initial climb. Majka has a comfortable lead in the king of the mountains competition, but he will be looking for early breaks to pad his lead. There has still not been a french winner of a stage this year so French riders may try to create or look for breaks knowing the GC teams will let non threatening breaks get away without much response. The TIme Analysis tool shows that the first three climbs represent the best place for some breaks to form; however with a good effort a leading group could pad the time in the first two flatter sections into Doussard and Ugine.

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Adjusted Time:

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Adjusted 0° Yaw CdA:

(racing)

(climbing)

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:04:42 00:04:42 2.20 km 2.20 km +4.51 % 28.08 km/h 376 w
#2 00:02:17 00:06:59 0.56 km 2.76 km +13.32 % 14.56 km/h 416 w
#3 00:02:38 00:09:38 1.07 km 3.83 km +5.81 % 24.22 km/h 387 w
#4 00:04:58 00:14:36 1.57 km 5.40 km +9.15 % 18.93 km/h 403 w
#5 00:03:32 00:18:09 1.45 km 6.85 km +5.81 % 24.59 km/h 384 w
#6 00:01:08 00:19:18 1.02 km 7.87 km -5.38 % 52.99 km/h 229 w
#7 00:03:45 00:23:03 3.50 km 11.37 km -3.72 % 55.90 km/h 251 w
#8 00:01:59 00:25:02 1.57 km 12.94 km -0.96 % 47.23 km/h 296 w
#9 00:00:41 00:25:44 0.71 km 13.65 km -6.62 % 61.47 km/h 215 w
#10 00:01:16 00:27:01 1.24 km 14.89 km -3.56 % 58.29 km/h 253 w
#11 00:00:54 00:27:56 0.92 km 15.81 km -5.26 % 60.72 km/h 234 w
#12 00:01:59 00:29:55 2.02 km 17.83 km -5.18 % 60.91 km/h 236 w
#13 00:12:02 00:41:58 9.02 km 26.85 km -0.82 % 44.90 km/h 301 w
#14 00:01:19 00:43:17 0.84 km 27.69 km +1.62 % 38.04 km/h 338 w
#15 00:00:59 00:44:16 0.61 km 28.30 km +1.34 % 37.25 km/h 334 w
#16 00:00:17 00:44:34 0.25 km 28.55 km -7.64 % 52.43 km/h 207 w
#17 00:03:19 00:47:53 2.31 km 30.86 km +0.35 % 41.86 km/h 321 w
#18 00:02:33 00:50:26 1.33 km 32.19 km +3.53 % 31.25 km/h 364 w
#19 00:04:00 00:54:27 1.55 km 33.74 km +6.73 % 23.25 km/h 394 w
#20 00:03:03 00:57:30 1.39 km 35.13 km +5.72 % 27.23 km/h 413 w
#21 00:01:29 00:59:00 0.70 km 35.83 km +5.04 % 27.96 km/h 383 w
#22 00:03:06 01:02:06 1.50 km 37.33 km +4.62 % 29.07 km/h 377 w
#23 00:00:13 01:02:20 0.16 km 37.49 km -5.15 % 41.61 km/h 233 w
#24 00:03:12 01:05:33 1.12 km 38.61 km +8.90 % 20.84 km/h 406 w
#25 00:02:11 01:07:44 0.68 km 39.29 km +9.71 % 18.55 km/h 409 w
#26 00:03:34 01:11:19 0.82 km 40.11 km +14.01 % 13.75 km/h 415 w
#27 00:02:59 01:14:18 1.06 km 41.17 km +7.82 % 21.34 km/h 402 w
#28 00:01:11 01:15:30 1.28 km 42.45 km -9.25 % 64.60 km/h 135 w
#29 00:00:09 01:15:40 0.10 km 42.55 km -5.01 % 37.79 km/h 235 w
#30 00:01:13 01:16:53 0.70 km 43.25 km +3.05 % 34.09 km/h 359 w
#31 00:00:42 01:17:35 0.55 km 43.80 km -1.90 % 46.41 km/h 279 w
#32 00:01:13 01:18:48 1.53 km 45.33 km -10.65 % 75.53 km/h 0 w
#33 00:00:44 01:19:33 0.81 km 46.14 km -4.25 % 65.99 km/h 244 w
#34 00:00:11 01:19:44 0.12 km 46.26 km -26.18 % 38.85 km/h 0 w
#35 00:00:16 01:20:01 0.16 km 46.42 km +4.58 % 34.40 km/h 376 w
#36 00:00:15 01:20:17 0.25 km 46.67 km -14.25 % 58.84 km/h 163 w
#37 00:00:16 01:20:33 0.28 km 46.95 km +0.96 % 62.14 km/h 327 w
#38 00:00:31 01:21:04 0.54 km 47.49 km -14.63 % 61.67 km/h 154 w
#39 00:00:59 01:22:04 1.12 km 48.61 km -10.77 % 67.69 km/h 95 w
#40 00:00:18 01:22:22 0.34 km 48.95 km -13.38 % 67.57 km/h 169 w
#41 00:00:44 01:23:07 0.85 km 49.80 km -5.01 % 68.43 km/h 232 w
#42 00:00:23 01:23:31 0.37 km 50.17 km -1.74 % 56.64 km/h 280 w
#43 00:02:44 01:26:16 1.83 km 52.00 km +1.40 % 40.02 km/h 333 w
#44 00:01:04 01:27:20 0.82 km 52.82 km -0.97 % 45.95 km/h 293 w
#45 00:08:48 01:36:09 6.93 km 59.75 km -0.91 % 47.16 km/h 294 w
#46 00:03:49 01:39:59 2.98 km 62.73 km -0.71 % 46.70 km/h 296 w
#47 00:00:22 01:40:22 0.30 km 63.03 km -0.80 % 46.72 km/h 294 w
#48 00:02:12 01:42:34 1.09 km 64.12 km +4.71 % 29.73 km/h 379 w
#49 00:00:23 01:42:58 0.19 km 64.31 km +4.63 % 28.63 km/h 377 w
#50 00:01:28 01:44:27 1.18 km 65.49 km -1.84 % 47.76 km/h 278 w
#51 00:00:33 01:45:00 0.50 km 65.99 km -4.48 % 54.04 km/h 240 w
#52 00:03:54 01:48:55 1.48 km 67.47 km +7.54 % 22.67 km/h 399 w
#53 00:00:36 01:49:32 0.24 km 67.71 km +6.28 % 23.62 km/h 388 w
#54 00:01:27 01:50:59 0.30 km 68.01 km +16.22 % 12.47 km/h 420 w
#55 00:00:13 01:51:13 0.12 km 68.13 km -6.65 % 33.13 km/h 213 w
#56 00:01:15 01:52:29 0.36 km 68.49 km +12.78 % 17.20 km/h 415 w
#57 00:00:37 01:53:06 0.31 km 68.80 km +2.53 % 29.84 km/h 352 w
#58 00:02:23 01:55:29 0.55 km 69.35 km +14.45 % 13.95 km/h 418 w
#59 00:03:03 01:58:32 1.08 km 70.43 km +7.76 % 21.18 km/h 399 w
#60 00:02:20 02:00:52 0.80 km 71.23 km +8.33 % 20.63 km/h 403 w
#61 00:01:15 02:02:08 1.28 km 72.51 km -7.73 % 60.67 km/h 204 w
#62 00:01:10 02:03:19 1.12 km 73.63 km -6.29 % 56.69 km/h 219 w
#63 00:00:25 02:03:45 0.38 km 74.01 km -6.89 % 52.93 km/h 208 w
#64 00:00:42 02:04:28 0.91 km 74.92 km -10.27 % 76.58 km/h 65 w
#65 00:00:56 02:05:24 1.06 km 75.98 km -5.34 % 68.06 km/h 225 w
#66 00:01:09 02:06:34 0.49 km 76.47 km +8.89 % 25.02 km/h 404 w
#67 00:01:55 02:08:30 1.11 km 77.58 km +2.36 % 34.39 km/h 349 w
#68 00:00:22 02:08:52 0.30 km 77.88 km -8.53 % 48.55 km/h 196 w
#69 00:02:23 02:11:16 0.95 km 78.83 km +6.99 % 23.86 km/h 394 w
#70 00:00:34 02:11:50 0.30 km 79.13 km +2.18 % 32.11 km/h 347 w
#71 00:01:00 02:12:51 0.81 km 79.94 km -1.84 % 47.87 km/h 279 w
#72 00:01:56 02:14:47 1.30 km 81.24 km +1.35 % 40.43 km/h 331 w
#73 00:02:48 02:17:36 1.47 km 82.71 km +3.81 % 31.42 km/h 370 w
#74 00:00:47 02:18:23 0.14 km 82.85 km +20.41 % 10.83 km/h 417 w
#75 00:01:35 02:19:59 0.69 km 83.54 km +5.60 % 25.88 km/h 408 w
#76 00:01:43 02:21:42 0.41 km 83.95 km +14.02 % 14.15 km/h 416 w
#77 00:00:18 02:22:00 0.15 km 84.10 km -10.12 % 29.82 km/h 33 w
#78 00:00:58 02:22:58 0.16 km 84.26 km +22.48 % 10.16 km/h 456 w
#79 00:01:29 02:24:28 0.54 km 84.80 km +6.85 % 21.84 km/h 392 w
#80 00:00:13 02:24:41 0.15 km 84.95 km -8.44 % 41.77 km/h 197 w
#81 00:01:15 02:25:57 0.25 km 85.20 km +22.81 % 11.81 km/h 462 w
#82 00:00:16 02:26:13 0.16 km 85.36 km -10.75 % 35.55 km/h 14 w
#83 00:01:23 02:27:36 0.51 km 85.87 km +9.19 % 21.97 km/h 403 w
#84 00:01:35 02:29:12 0.71 km 86.58 km +5.06 % 26.56 km/h 382 w
#85 00:03:51 02:33:03 1.10 km 87.68 km +10.80 % 17.11 km/h 410 w
#86 00:00:12 02:33:16 0.17 km 87.85 km -14.85 % 48.57 km/h 158 w
#87 00:00:53 02:34:10 0.37 km 88.22 km +10.94 % 24.53 km/h 410 w
#88 00:00:23 02:34:33 0.21 km 88.43 km -1.89 % 31.24 km/h 277 w
#89 00:01:35 02:36:09 0.30 km 88.73 km +17.41 % 11.37 km/h 421 w
#90 00:00:14 02:36:24 0.15 km 88.88 km -8.52 % 37.35 km/h 198 w
#91 00:02:06 02:38:30 0.69 km 89.57 km +10.02 % 19.81 km/h 407 w
#92 00:03:08 02:41:38 1.03 km 90.60 km +8.93 % 19.58 km/h 406 w
#93 00:06:08 02:47:47 1.96 km 92.56 km +8.99 % 19.16 km/h 404 w
#94 00:05:39 02:53:26 1.64 km 94.20 km +10.56 % 17.40 km/h 412 w
#95 00:01:20 02:54:47 0.53 km 94.73 km +6.56 % 23.73 km/h 394 w
#96 00:00:21 02:55:09 0.34 km 95.07 km -9.92 % 55.98 km/h 180 w
#97 00:00:26 02:55:36 0.50 km 95.57 km -3.90 % 68.25 km/h 244 w
#98 00:00:21 02:55:57 0.34 km 95.91 km -7.43 % 55.95 km/h 204 w
#99 00:00:32 02:56:30 0.61 km 96.52 km -9.24 % 67.04 km/h 144 w
#100 00:00:07 02:56:37 0.16 km 96.68 km -8.22 % 78.06 km/h 200 w
#101 00:00:26 02:57:04 0.40 km 97.08 km +2.21 % 54.50 km/h 347 w
#102 00:02:10 02:59:14 0.87 km 97.95 km +6.71 % 23.90 km/h 392 w
#103 00:01:00 03:00:15 0.51 km 98.46 km +3.40 % 30.37 km/h 366 w
#104 00:00:34 03:00:49 0.38 km 98.84 km -0.16 % 40.17 km/h 309 w
#105 00:00:56 03:01:46 0.97 km 99.81 km -5.47 % 61.30 km/h 229 w
#106 00:00:46 03:02:32 0.65 km 100.46 km -0.08 % 50.83 km/h 312 w
#107 00:00:12 03:02:44 0.21 km 100.67 km -11.45 % 61.11 km/h 174 w
#108 00:00:11 03:02:56 0.26 km 100.93 km -10.82 % 78.49 km/h 179 w
#109 00:00:05 03:03:02 0.13 km 101.06 km -9.22 % 80.36 km/h 74 w
#110 00:01:27 03:04:29 1.68 km 102.74 km -6.26 % 69.36 km/h 216 w
#111 00:02:44 03:07:14 1.72 km 104.46 km +1.49 % 37.50 km/h 338 w
#112 00:00:55 03:08:09 0.91 km 105.37 km -6.91 % 59.21 km/h 211 w
#113 00:00:46 03:08:56 0.90 km 106.27 km -7.98 % 69.64 km/h 201 w
#114 00:00:19 03:09:15 0.32 km 106.59 km -4.82 % 57.43 km/h 234 w
#115 00:01:16 03:10:32 1.03 km 107.62 km -2.28 % 48.75 km/h 274 w
#116 00:01:27 03:11:59 1.71 km 109.33 km -7.93 % 70.35 km/h 203 w
#117 00:00:31 03:12:30 0.52 km 109.85 km -5.90 % 59.74 km/h 224 w
#118 00:01:22 03:13:52 1.29 km 111.14 km -5.02 % 56.45 km/h 235 w
#119 00:00:29 03:14:22 0.38 km 111.52 km -2.52 % 45.53 km/h 271 w
#120 00:00:34 03:14:57 0.55 km 112.07 km -8.40 % 56.41 km/h 197 w
#121 00:00:55 03:15:52 1.04 km 113.11 km -8.71 % 68.05 km/h 195 w
#122 00:02:03 03:17:55 0.98 km 114.09 km +6.37 % 28.69 km/h 390 w
#123 00:00:44 03:18:40 0.55 km 114.64 km -2.28 % 44.79 km/h 269 w
#124 00:01:49 03:20:29 0.91 km 115.55 km +5.48 % 29.79 km/h 401 w
#125 00:00:15 03:20:44 0.13 km 115.68 km +3.03 % 30.50 km/h 362 w
#126 00:01:59 03:22:44 1.54 km 117.22 km -0.91 % 46.29 km/h 294 w
#127 00:04:01 03:26:45 2.65 km 119.87 km +1.49 % 39.60 km/h 336 w
#128 00:04:56 03:31:41 3.10 km 122.97 km +1.83 % 37.72 km/h 341 w
#129 00:00:53 03:32:34 0.61 km 123.58 km +0.59 % 41.12 km/h 320 w
#130 00:01:47 03:34:22 1.28 km 124.86 km +0.22 % 42.85 km/h 315 w
#131 00:01:58 03:36:21 1.91 km 126.77 km -3.97 % 57.94 km/h 247 w
#132 00:01:59 03:38:20 1.98 km 128.75 km -4.76 % 59.50 km/h 240 w
#133 00:01:05 03:39:25 0.99 km 129.74 km -4.96 % 54.44 km/h 233 w
#134 00:01:45 03:41:11 1.56 km 131.30 km -4.09 % 53.38 km/h 249 w
#135 00:01:13 03:42:25 1.60 km 132.90 km -11.71 % 78.10 km/h 179 w
#136 00:00:22 03:42:47 0.39 km 133.29 km -7.20 % 62.40 km/h 210 w
#137 00:01:12 03:43:59 1.15 km 134.44 km -4.23 % 57.47 km/h 242 w
#138 00:02:20 03:46:20 1.59 km 136.03 km +1.49 % 40.75 km/h 333 w
#139 00:02:24 03:48:44 0.55 km 136.58 km +14.68 % 13.80 km/h 414 w
#140 00:00:15 03:49:00 0.14 km 136.72 km -6.51 % 32.91 km/h 217 w
#141 00:01:52 03:50:52 0.59 km 137.31 km +10.23 % 18.96 km/h 408 w
#142 00:03:49 03:54:41 0.94 km 138.25 km +12.97 % 14.69 km/h 414 w
#143 00:02:29 03:57:10 1.17 km 139.42 km +4.69 % 28.16 km/h 377 w
#144 00:04:27 04:01:38 2.05 km 141.47 km +5.20 % 27.57 km/h 384 w
#145 00:01:35 04:03:13 0.74 km 142.21 km +4.80 % 27.96 km/h 380 w
#146 00:03:17 04:06:31 1.06 km 143.27 km +9.07 % 19.41 km/h 405 w
#147 00:03:03 04:09:34 0.80 km 144.07 km +11.77 % 15.68 km/h 411 w
#148 00:00:44 04:10:19 0.34 km 144.41 km +4.35 % 27.02 km/h 377 w
#149 00:04:48 04:15:07 1.65 km 146.06 km +8.14 % 20.64 km/h 402 w
Totals/Avg 04:15:07 04:15:07 146.07 km 146.07 km +0.45% 34.35 km/h 341.65 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
HC 1 00:40:00 13.50 km 00:40:00 13.50 km 7.88 % 20.24 km/h 341 w
Cat1 2 00:55:12 20.34 km 00:27:36 10.17 km 7.29 % 22.16 km/h 380 w
Cat2 2 00:34:01 12.10 km 00:17:00 6.05 km 7.69 % 21.24 km/h 386 w
Cat4 7 00:17:12 8.23 km 00:02:27 1.18 km 4.99 % 29.21 km/h 376 w
All Cats 12 02:26:26 54.16 km 00:12:12 4.51 km 6.07 % 25.96 km/h 376 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:00:00 0.00 km 00:18:09 6.85 km 22.63 km/h 393 w 6.77 % 463.40 m Cat2
#2 00:47:53 30.85 km 00:26:25 10.31 km 23.41 km/h 380 w 6.70 % 690.80 m Cat1
#3 01:15:40 42.55 km 00:01:13 0.70 km 34.09 km/h 359 w 3.05 % 21.20 m Cat4
#4 01:40:22 63.04 km 00:02:36 1.28 km 29.56 km/h 378 w 4.70 % 60.30 m Cat4
#5 01:45:00 66.01 km 00:15:51 5.25 km 19.86 km/h 379 w 8.62 % 452.60 m Cat2
#6 02:05:24 76.01 km 00:03:05 1.59 km 30.86 km/h 377 w 4.35 % 69.30 m Cat4
#7 02:08:52 77.90 km 00:02:57 1.26 km 25.44 km/h 371 w 5.83 % 73.30 m Cat4
#8 02:14:47 81.27 km 00:40:00 13.50 km 20.24 km/h 341 w 7.88 % 1062.80 m HC
#9 02:57:04 97.12 km 00:03:11 1.38 km 25.95 km/h 379 w 5.48 % 75.50 m Cat4
#10 03:15:52 113.12 km 00:02:03 0.98 km 28.69 km/h 390 w 6.37 % 62.70 m Cat4
#11 03:18:40 114.65 km 00:02:04 1.04 km 29.88 km/h 382 w 5.18 % 53.60 m Cat4
#12 03:46:20 136.04 km 00:28:47 10.03 km 20.90 km/h 381 w 7.88 % 790.30 m Cat1

Race Overview

Distance 146.07 km
Time 04:15:07
Avg. Speed 34.35 km/h
Avg. Power 376 w
Normalized Power® 361.94 w
Variability Index 0.96
Intensity Factor® 0.90
Training Stress Score® 346
Watts/Kg 5.45
Work 5230 kJ
Weighted Grade 3.62%
Effective Elevation +4,233 / -3,364 m
Avg. Yaw 2.95 °
Avg. CdA 0.3057
Avg. Crr 0.0039
Course 2016 Tour de France Stage 19
Classification Mountainous
Bike Pro Bike
Public Link bestbikesplit.com/public/45046
Cheat Sheets bestbikesplit.com/hints/45046

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