Lourdes to Laruns

Stage 19 / Friday, July 27th

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For the pure climber GC riders Stage 19 will be the last chance to try to put much needed time gaps on more powerful riders before going into the Stage 20 individual time trial. With a C1 Climb and two HC climbs there is more overall elevation gain on this stage than any other in 2018, however the gradients are not overly steep and whichever team is defending the yellow jersey will be quick to try to shut moves down. That being said the run in to the finish is technical and we have seen Froome take advantage of these situations in the past even to add just a little bit of time going into the ITT. The stage sets up well for a long range solo attack or small group break away victory. The final climb features a series of climbs and technical descents with the steepest sections at the beginning. An attack 7 km into the final climb and smart pacing through the remainder of the climb could set a rider up for a stage victory if they are willing to take some risks on the 20 km descent to the finish. Get additional Data-Driven Coverage of the Tour on TrainingPeaks.

Stage Analysis

For this stage the peloton was modeled as a single entity using the typical pulling power exhibited by riders at the front of the main group. See how you would do on the famous climbs by zooming in and adjusting weight and power to match your numbers.

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Adjusted 0° Yaw CdA:

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HIDE MAP
LARGER MAP

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:03:03 00:03:03 2.17 km 2.17 km -0.42 % 42.53 km/h 306 watts
#2 00:01:32 00:04:35 1.13 km 3.30 km -0.44 % 43.94 km/h 305 watts
#3 00:01:45 00:06:20 1.28 km 4.58 km -0.47 % 43.94 km/h 304 watts
#4 00:01:42 00:08:03 0.74 km 5.32 km +6.18 % 26.15 km/h 391 watts
#5 00:03:34 00:11:37 1.23 km 6.55 km +7.70 % 20.72 km/h 390 watts
#6 00:00:54 00:12:32 0.69 km 7.24 km -2.72 % 45.39 km/h 270 watts
#7 00:01:31 00:14:03 0.77 km 8.01 km +4.90 % 30.27 km/h 381 watts
#8 00:01:16 00:15:19 1.23 km 9.24 km -5.56 % 58.11 km/h 230 watts
#9 00:00:56 00:16:16 0.88 km 10.12 km -3.10 % 56.40 km/h 262 watts
#10 00:00:55 00:17:12 0.69 km 10.81 km +0.55 % 44.28 km/h 322 watts
#11 00:09:59 00:27:11 6.39 km 17.20 km +1.48 % 38.37 km/h 335 watts
#12 00:01:20 00:28:32 0.96 km 18.16 km -0.42 % 43.15 km/h 306 watts
#13 00:03:28 00:32:01 1.42 km 19.58 km +6.54 % 24.50 km/h 394 watts
#14 00:01:40 00:33:41 1.26 km 20.84 km -1.47 % 44.99 km/h 290 watts
#15 00:00:55 00:34:37 1.00 km 21.84 km -7.05 % 64.75 km/h 211 watts
#16 00:00:06 00:34:43 0.11 km 21.95 km -1.46 % 64.03 km/h 289 watts
#17 00:03:28 00:38:12 2.17 km 24.12 km +1.65 % 37.49 km/h 341 watts
#18 00:00:12 00:38:24 0.14 km 24.26 km -0.75 % 39.96 km/h 301 watts
#19 00:02:29 00:40:54 2.31 km 26.57 km -3.74 % 55.52 km/h 255 watts
#20 00:00:29 00:41:24 0.42 km 26.99 km -2.72 % 51.10 km/h 267 watts
#21 00:01:16 00:42:41 1.41 km 28.40 km -7.20 % 66.31 km/h 210 watts
#22 00:00:37 00:43:18 0.76 km 29.16 km -8.67 % 73.64 km/h 199 watts
#23 00:00:36 00:43:54 0.57 km 29.73 km -1.63 % 56.63 km/h 286 watts
#24 00:00:37 00:44:32 0.35 km 30.08 km +4.71 % 32.99 km/h 378 watts
#25 00:00:47 00:45:19 0.59 km 30.67 km -2.39 % 45.48 km/h 274 watts
#26 00:00:35 00:45:55 0.48 km 31.15 km -0.87 % 47.87 km/h 297 watts
#27 00:01:01 00:46:57 0.71 km 31.86 km +0.52 % 41.58 km/h 323 watts
#28 00:01:08 00:48:05 0.86 km 32.72 km -1.10 % 45.45 km/h 293 watts
#29 00:00:53 00:48:58 0.47 km 33.19 km +4.69 % 31.37 km/h 377 watts
#30 00:00:14 00:49:13 0.11 km 33.30 km +5.36 % 27.02 km/h 386 watts
#31 00:00:58 00:50:12 0.62 km 33.92 km +0.41 % 38.00 km/h 320 watts
#32 00:01:32 00:51:44 0.76 km 34.68 km +4.69 % 29.51 km/h 379 watts
#33 00:00:29 00:52:14 0.29 km 34.97 km +0.46 % 36.17 km/h 321 watts
#34 00:00:19 00:52:33 0.20 km 35.17 km +2.14 % 37.21 km/h 347 watts
#35 00:01:28 00:54:02 0.67 km 35.84 km +5.26 % 27.27 km/h 384 watts
#36 00:01:06 00:55:09 0.61 km 36.45 km +2.51 % 33.13 km/h 353 watts
#37 00:05:07 01:00:16 2.22 km 38.67 km +5.81 % 26.00 km/h 391 watts
#38 00:01:54 01:02:11 0.77 km 39.44 km +6.68 % 24.25 km/h 398 watts
#39 00:00:30 01:02:42 0.32 km 39.76 km -0.14 % 37.19 km/h 306 watts
#40 00:01:02 01:03:44 0.67 km 40.43 km +1.74 % 39.02 km/h 341 watts
#41 00:00:37 01:04:21 0.47 km 40.90 km -1.49 % 45.30 km/h 288 watts
#42 00:00:29 01:04:50 0.33 km 41.23 km +1.74 % 41.41 km/h 341 watts
#43 00:02:57 01:07:47 1.90 km 43.13 km +1.51 % 38.52 km/h 338 watts
#44 00:01:56 01:09:44 1.22 km 44.35 km +1.72 % 37.62 km/h 339 watts
#45 00:01:10 01:10:55 0.92 km 45.27 km -1.91 % 47.03 km/h 280 watts
#46 00:02:24 01:13:20 1.68 km 46.95 km +0.77 % 41.76 km/h 325 watts
#47 00:00:57 01:14:18 0.70 km 47.65 km +0.15 % 43.59 km/h 313 watts
#48 00:01:19 01:15:37 0.75 km 48.40 km +3.57 % 33.92 km/h 367 watts
#49 00:01:43 01:17:20 1.13 km 49.53 km +1.12 % 39.36 km/h 329 watts
#50 00:00:28 01:17:49 0.45 km 49.98 km -5.78 % 56.60 km/h 220 watts
#51 00:00:35 01:18:24 0.44 km 50.42 km +2.70 % 44.82 km/h 355 watts
#52 00:01:01 01:19:26 1.04 km 51.46 km -5.87 % 60.86 km/h 221 watts
#53 00:01:18 01:20:44 1.04 km 52.50 km +0.21 % 47.66 km/h 313 watts
#54 00:00:35 01:21:19 0.41 km 52.91 km +1.00 % 41.95 km/h 326 watts
#55 00:00:24 01:21:44 0.33 km 53.24 km -2.62 % 48.53 km/h 267 watts
#56 00:00:35 01:22:19 0.52 km 53.76 km -2.33 % 52.89 km/h 269 watts
#57 00:00:29 01:22:48 0.41 km 54.17 km -1.13 % 50.39 km/h 291 watts
#58 00:01:11 01:24:00 0.84 km 55.01 km +0.89 % 42.17 km/h 326 watts
#59 00:00:21 01:24:22 0.27 km 55.28 km -1.42 % 45.13 km/h 287 watts
#60 00:00:11 01:24:33 0.17 km 55.45 km -5.14 % 53.01 km/h 230 watts
#61 00:01:02 01:25:36 0.66 km 56.11 km +2.95 % 38.07 km/h 358 watts
#62 00:03:30 01:29:07 2.31 km 58.42 km +1.10 % 39.53 km/h 330 watts
#63 00:01:05 01:30:12 0.82 km 59.24 km -0.59 % 44.84 km/h 301 watts
#64 00:00:23 01:30:36 0.29 km 59.53 km +0.33 % 44.22 km/h 317 watts
#65 00:01:34 01:32:10 0.88 km 60.41 km +3.42 % 33.62 km/h 366 watts
#66 00:01:20 01:33:31 1.02 km 61.43 km -1.10 % 45.53 km/h 290 watts
#67 00:02:19 01:35:51 1.45 km 62.88 km +2.13 % 37.42 km/h 345 watts
#68 00:02:49 01:38:41 1.94 km 64.82 km +0.70 % 41.12 km/h 323 watts
#69 00:00:33 01:39:14 0.24 km 65.06 km +8.00 % 25.67 km/h 398 watts
#70 00:00:25 01:39:39 0.32 km 65.38 km -5.34 % 45.04 km/h 229 watts
#71 00:00:13 01:39:52 0.18 km 65.56 km +3.08 % 48.25 km/h 359 watts
#72 00:01:10 01:41:03 0.35 km 65.91 km +11.19 % 17.82 km/h 419 watts
#73 00:00:21 01:41:25 0.25 km 66.16 km -10.70 % 41.28 km/h 182 watts
#74 00:00:37 01:42:02 0.18 km 66.34 km +13.58 % 17.40 km/h 418 watts
#75 00:02:52 01:44:55 1.07 km 67.41 km +7.31 % 22.23 km/h 403 watts
#76 00:00:38 01:45:33 0.48 km 67.89 km -3.10 % 44.95 km/h 259 watts
#77 00:00:48 01:46:21 0.55 km 68.44 km +2.19 % 40.57 km/h 347 watts
#78 00:00:15 01:46:37 0.11 km 68.55 km +9.50 % 25.54 km/h 416 watts
#79 00:01:26 01:48:03 0.22 km 68.77 km +21.71 % 9.22 km/h 414 watts
#80 00:01:11 01:49:15 0.54 km 69.31 km +4.43 % 27.24 km/h 377 watts
#81 00:00:39 01:49:54 0.23 km 69.54 km +9.18 % 20.98 km/h 417 watts
#82 00:00:30 01:50:25 0.36 km 69.90 km -5.07 % 41.87 km/h 229 watts
#83 00:00:33 01:50:59 0.16 km 70.06 km +12.41 % 17.50 km/h 417 watts
#84 00:00:16 01:51:15 0.15 km 70.21 km -1.84 % 31.37 km/h 278 watts
#85 00:00:43 01:51:59 0.22 km 70.43 km +12.43 % 18.32 km/h 418 watts
#86 00:00:33 01:52:33 0.23 km 70.66 km +5.39 % 24.31 km/h 386 watts
#87 00:01:27 01:54:01 0.46 km 71.12 km +9.92 % 18.84 km/h 418 watts
#88 00:00:22 01:54:23 0.23 km 71.35 km -6.49 % 36.34 km/h 215 watts
#89 00:01:25 01:55:49 0.35 km 71.70 km +13.40 % 14.59 km/h 419 watts
#90 00:01:22 01:57:11 0.71 km 72.41 km +2.91 % 31.12 km/h 358 watts
#91 00:00:40 01:57:52 0.23 km 72.64 km +8.36 % 20.29 km/h 407 watts
#92 00:01:24 01:59:16 0.27 km 72.91 km +16.95 % 11.70 km/h 418 watts
#93 00:02:35 02:01:51 1.04 km 73.95 km +6.34 % 24.10 km/h 396 watts
#94 00:01:04 02:02:56 0.21 km 74.16 km +17.69 % 11.51 km/h 416 watts
#95 00:00:56 02:03:52 0.49 km 74.65 km +2.67 % 31.15 km/h 357 watts
#96 00:01:24 02:05:17 0.32 km 74.97 km +15.43 % 13.43 km/h 416 watts
#97 00:00:16 02:05:34 0.17 km 75.14 km -5.86 % 36.26 km/h 221 watts
#98 00:01:49 02:07:23 0.36 km 75.50 km +19.00 % 11.85 km/h 418 watts
#99 00:00:56 02:08:20 0.34 km 75.84 km +7.49 % 21.27 km/h 412 watts
#100 00:00:48 02:09:09 0.49 km 76.33 km +1.32 % 35.74 km/h 334 watts
#101 00:02:02 02:11:11 0.46 km 76.79 km +15.37 % 13.57 km/h 417 watts
#102 00:00:30 02:11:42 0.24 km 77.03 km +3.58 % 27.53 km/h 369 watts
#103 00:00:46 02:12:29 0.33 km 77.36 km +6.77 % 25.45 km/h 400 watts
#104 00:01:02 02:13:31 1.02 km 78.38 km -5.72 % 59.25 km/h 221 watts
#105 00:00:45 02:14:16 0.93 km 79.31 km -7.26 % 74.42 km/h 202 watts
#106 00:00:37 02:14:54 0.86 km 80.17 km -9.15 % 81.42 km/h 189 watts
#107 00:01:20 02:16:15 1.68 km 81.85 km -8.11 % 75.17 km/h 194 watts
#108 00:00:26 02:16:41 0.39 km 82.24 km -8.38 % 53.36 km/h 198 watts
#109 00:01:08 02:17:50 1.01 km 83.25 km -2.75 % 53.43 km/h 262 watts
#110 00:00:52 02:18:42 0.72 km 83.97 km -0.59 % 49.27 km/h 302 watts
#111 00:01:10 02:19:52 1.25 km 85.22 km -5.86 % 64.33 km/h 224 watts
#112 00:01:42 02:21:35 1.66 km 86.88 km -3.12 % 58.28 km/h 259 watts
#113 00:00:27 02:22:02 0.43 km 87.31 km -3.39 % 57.11 km/h 257 watts
#114 00:00:26 02:22:28 0.46 km 87.77 km -6.05 % 63.32 km/h 220 watts
#115 00:00:32 02:23:01 0.53 km 88.30 km -2.48 % 58.25 km/h 272 watts
#116 00:00:34 02:23:35 0.46 km 88.76 km -0.01 % 47.54 km/h 310 watts
#117 00:01:00 02:24:36 1.01 km 89.77 km -4.90 % 59.90 km/h 233 watts
#118 00:00:24 02:25:01 0.32 km 90.09 km +1.62 % 46.42 km/h 340 watts
#119 00:03:23 02:28:25 1.68 km 91.77 km +4.19 % 29.71 km/h 375 watts
#120 00:00:24 02:28:49 0.19 km 91.96 km +5.33 % 27.93 km/h 386 watts
#121 00:00:53 02:29:43 0.59 km 92.55 km +0.16 % 39.37 km/h 314 watts
#122 00:02:27 02:32:10 1.28 km 93.83 km +4.02 % 31.33 km/h 373 watts
#123 00:01:29 02:33:39 0.70 km 94.53 km +4.97 % 28.11 km/h 383 watts
#124 00:07:22 02:41:02 2.56 km 97.09 km +8.04 % 20.87 km/h 401 watts
#125 00:02:04 02:43:06 0.68 km 97.77 km +9.09 % 19.68 km/h 418 watts
#126 00:01:15 02:44:22 0.33 km 98.10 km +11.95 % 15.81 km/h 417 watts
#127 00:01:14 02:45:36 0.52 km 98.62 km +5.56 % 25.46 km/h 388 watts
#128 00:01:53 02:47:29 0.66 km 99.28 km +8.45 % 20.78 km/h 410 watts
#129 00:03:23 02:50:53 1.08 km 100.36 km +9.52 % 19.03 km/h 418 watts
#130 00:06:35 02:57:29 2.09 km 102.45 km +9.52 % 19.04 km/h 419 watts
#131 00:00:28 02:57:57 0.15 km 102.60 km +9.36 % 19.15 km/h 420 watts
#132 00:06:58 03:04:55 2.34 km 104.94 km +8.74 % 20.11 km/h 413 watts
#133 00:04:43 03:09:38 1.57 km 106.51 km +9.02 % 19.96 km/h 420 watts
#134 00:01:17 03:10:56 0.39 km 106.90 km +10.09 % 18.29 km/h 418 watts
#135 00:00:33 03:11:29 0.42 km 107.32 km -8.95 % 45.98 km/h 192 watts
#136 00:01:11 03:12:40 1.36 km 108.68 km -9.46 % 68.97 km/h 180 watts
#137 00:00:29 03:13:09 0.42 km 109.10 km -4.48 % 52.04 km/h 238 watts
#138 00:00:24 03:13:33 0.48 km 109.58 km -8.03 % 71.72 km/h 198 watts
#139 00:00:38 03:14:12 0.76 km 110.34 km -8.41 % 70.87 km/h 193 watts
#140 00:00:37 03:14:49 0.63 km 110.97 km -9.03 % 60.87 km/h 188 watts
#141 00:00:44 03:15:34 0.70 km 111.67 km -5.71 % 55.96 km/h 221 watts
#142 00:01:44 03:17:19 2.18 km 113.85 km -8.33 % 74.83 km/h 195 watts
#143 00:00:19 03:17:39 0.33 km 114.18 km -7.57 % 60.29 km/h 202 watts
#144 00:00:54 03:18:33 0.91 km 115.09 km -7.05 % 60.84 km/h 206 watts
#145 00:00:22 03:18:55 0.36 km 115.45 km -6.30 % 56.74 km/h 218 watts
#146 00:00:57 03:19:52 1.02 km 116.47 km -4.50 % 64.47 km/h 239 watts
#147 00:01:11 03:21:04 1.56 km 118.03 km -9.13 % 78.68 km/h 189 watts
#148 00:00:47 03:21:51 0.99 km 119.02 km -6.96 % 75.01 km/h 209 watts
#149 00:01:28 03:23:19 1.79 km 120.81 km -7.17 % 73.06 km/h 210 watts
#150 00:00:27 03:23:47 0.59 km 121.40 km -9.05 % 77.13 km/h 190 watts
#151 00:00:40 03:24:28 0.82 km 122.22 km -6.41 % 72.51 km/h 214 watts
#152 00:00:08 03:24:36 0.18 km 122.40 km -13.25 % 77.50 km/h 166 watts
#153 00:01:35 03:26:11 1.97 km 124.37 km -7.38 % 74.29 km/h 210 watts
#154 00:01:08 03:27:20 1.15 km 125.52 km -4.31 % 60.52 km/h 244 watts
#155 00:01:59 03:29:19 1.88 km 127.40 km -3.98 % 56.61 km/h 251 watts
#156 00:01:09 03:30:29 0.96 km 128.36 km -1.31 % 49.83 km/h 292 watts
#157 00:02:18 03:32:47 1.88 km 130.24 km -1.60 % 48.67 km/h 285 watts
#158 00:01:00 03:33:48 0.56 km 130.80 km +3.96 % 33.26 km/h 372 watts
#159 00:01:02 03:34:51 0.82 km 131.62 km -2.33 % 47.05 km/h 273 watts
#160 00:00:45 03:35:37 0.51 km 132.13 km +1.89 % 40.09 km/h 344 watts
#161 00:00:50 03:36:28 0.79 km 132.92 km -5.21 % 56.28 km/h 232 watts
#162 00:00:15 03:36:44 0.29 km 133.21 km -7.28 % 66.02 km/h 208 watts
#163 00:00:49 03:37:33 0.74 km 133.95 km -1.81 % 54.19 km/h 282 watts
#164 00:00:10 03:37:43 0.18 km 134.13 km -11.99 % 62.41 km/h 170 watts
#165 00:01:05 03:38:48 1.01 km 135.14 km -2.38 % 55.57 km/h 276 watts
#166 00:00:57 03:39:46 0.80 km 135.94 km -1.84 % 50.06 km/h 283 watts
#167 00:02:19 03:42:05 1.61 km 137.55 km +0.52 % 41.53 km/h 322 watts
#168 00:00:09 03:42:15 0.11 km 137.66 km -1.13 % 42.58 km/h 299 watts
#169 00:01:44 03:44:00 1.52 km 139.18 km -2.86 % 52.34 km/h 266 watts
#170 00:00:18 03:44:18 0.27 km 139.45 km -1.63 % 51.21 km/h 287 watts
#171 00:02:03 03:46:21 1.56 km 141.01 km -0.74 % 45.59 km/h 302 watts
#172 00:00:25 03:46:47 0.32 km 141.33 km -0.51 % 44.63 km/h 303 watts
#173 00:01:35 03:48:22 1.09 km 142.42 km +0.39 % 41.48 km/h 319 watts
#174 00:01:45 03:50:08 1.08 km 143.50 km +1.82 % 36.76 km/h 342 watts
#175 00:00:53 03:51:01 0.55 km 144.05 km +1.28 % 36.91 km/h 333 watts
#176 00:03:13 03:54:15 1.11 km 145.16 km +7.67 % 20.72 km/h 382 watts
#177 00:04:27 03:58:42 1.53 km 146.69 km +8.05 % 20.60 km/h 400 watts
#178 00:00:24 03:59:06 0.15 km 146.84 km +7.11 % 22.07 km/h 401 watts
#179 00:01:02 04:00:08 0.93 km 147.77 km -4.49 % 53.49 km/h 240 watts
#180 00:00:27 04:00:36 0.47 km 148.24 km -4.81 % 62.07 km/h 238 watts
#181 00:01:36 04:02:12 0.94 km 149.18 km +3.59 % 35.11 km/h 366 watts
#182 00:00:37 04:02:50 0.19 km 149.37 km +11.72 % 17.92 km/h 418 watts
#183 00:01:13 04:04:03 0.61 km 149.98 km +3.46 % 29.87 km/h 365 watts
#184 00:00:30 04:04:34 0.22 km 150.20 km +6.80 % 25.57 km/h 396 watts
#185 00:02:43 04:07:18 0.83 km 151.03 km +10.06 % 18.19 km/h 416 watts
#186 00:02:07 04:09:25 0.78 km 151.81 km +7.25 % 22.08 km/h 399 watts
#187 00:00:16 04:09:42 0.12 km 151.93 km +4.87 % 25.65 km/h 383 watts
#188 00:04:56 04:14:38 2.36 km 154.29 km +4.64 % 28.76 km/h 379 watts
#189 00:01:22 04:16:01 0.79 km 155.08 km +2.42 % 34.73 km/h 351 watts
#190 00:04:40 04:20:41 1.48 km 156.56 km +9.75 % 19.02 km/h 419 watts
#191 00:01:17 04:21:59 0.48 km 157.04 km +7.16 % 22.21 km/h 398 watts
#192 00:00:53 04:22:52 0.57 km 157.61 km +0.38 % 38.07 km/h 318 watts
#193 00:00:20 04:23:13 0.27 km 157.88 km -3.78 % 46.96 km/h 251 watts
#194 00:00:25 04:23:38 0.39 km 158.27 km -4.64 % 56.69 km/h 238 watts
#195 00:01:44 04:25:23 2.13 km 160.40 km -8.85 % 73.18 km/h 190 watts
#196 00:00:21 04:25:44 0.36 km 160.76 km -11.03 % 62.48 km/h 174 watts
#197 00:00:54 04:26:39 0.94 km 161.70 km -3.01 % 62.15 km/h 258 watts
#198 00:00:08 04:26:47 0.12 km 161.82 km +0.97 % 52.29 km/h 331 watts
#199 00:00:20 04:27:07 0.19 km 162.01 km +4.39 % 34.23 km/h 377 watts
#200 00:01:25 04:28:33 0.51 km 162.52 km +7.77 % 21.48 km/h 386 watts
#201 00:04:55 04:33:28 1.74 km 164.26 km +8.24 % 21.20 km/h 416 watts
#202 00:03:29 04:36:57 1.20 km 165.46 km +7.79 % 20.59 km/h 390 watts
#203 00:02:20 04:39:18 0.80 km 166.26 km +8.17 % 20.60 km/h 402 watts
#204 00:00:36 04:39:54 0.21 km 166.47 km +7.91 % 20.60 km/h 395 watts
#205 00:01:17 04:41:11 0.42 km 166.89 km +8.96 % 19.70 km/h 416 watts
#206 00:06:21 04:47:33 2.10 km 168.99 km +8.97 % 19.79 km/h 419 watts
#207 00:01:29 04:49:02 1.25 km 170.24 km -2.89 % 50.61 km/h 262 watts
#208 00:00:41 04:49:44 0.84 km 171.08 km -8.36 % 72.53 km/h 198 watts
#209 00:00:28 04:50:12 0.47 km 171.55 km -0.51 % 59.49 km/h 304 watts
#210 00:00:28 04:50:41 0.34 km 171.89 km +0.92 % 43.14 km/h 329 watts
#211 00:00:14 04:50:56 0.20 km 172.09 km -3.11 % 47.09 km/h 259 watts
#212 00:02:04 04:53:00 1.27 km 173.36 km +2.54 % 36.73 km/h 355 watts
#213 00:01:25 04:54:26 0.82 km 174.18 km +2.91 % 34.53 km/h 360 watts
#214 00:01:50 04:56:16 0.91 km 175.09 km +4.42 % 29.77 km/h 377 watts
#215 00:00:33 04:56:49 0.23 km 175.32 km +6.83 % 24.83 km/h 399 watts
#216 00:03:55 05:00:45 1.49 km 176.81 km +7.65 % 22.71 km/h 420 watts
#217 00:04:30 05:05:15 1.70 km 178.51 km +7.25 % 22.69 km/h 402 watts
#218 00:00:38 05:05:54 0.54 km 179.05 km -7.20 % 50.05 km/h 208 watts
#219 00:00:18 05:06:12 0.30 km 179.35 km -7.74 % 57.87 km/h 201 watts
#220 00:00:42 05:06:54 0.83 km 180.18 km -8.99 % 70.76 km/h 187 watts
#221 00:00:49 05:07:44 1.04 km 181.22 km -8.69 % 75.55 km/h 191 watts
#222 00:00:11 05:07:56 0.29 km 181.51 km -10.64 % 86.79 km/h 173 watts
#223 00:00:10 05:08:07 0.26 km 181.77 km -8.03 % 86.13 km/h 193 watts
#224 00:00:25 05:08:33 0.61 km 182.38 km -9.68 % 84.85 km/h 181 watts
#225 00:00:16 05:08:49 0.22 km 182.60 km -8.27 % 48.46 km/h 196 watts
#226 00:00:31 05:09:21 0.42 km 183.02 km -3.85 % 47.97 km/h 251 watts
#227 00:00:23 05:09:44 0.48 km 183.50 km -9.94 % 72.37 km/h 183 watts
#228 00:00:05 05:09:50 0.14 km 183.64 km -15.51 % 84.79 km/h 0 watts
#229 00:00:41 05:10:31 0.95 km 184.59 km -8.73 % 83.11 km/h 192 watts
#230 00:00:31 05:11:03 0.62 km 185.21 km -4.84 % 70.21 km/h 237 watts
#231 00:00:17 05:11:21 0.23 km 185.44 km -10.72 % 47.24 km/h 175 watts
#232 00:00:26 05:11:47 0.34 km 185.78 km -10.84 % 46.84 km/h 173 watts
#233 00:02:18 05:14:06 2.83 km 188.61 km -8.48 % 73.50 km/h 198 watts
#234 00:00:06 05:14:12 0.13 km 188.74 km -1.13 % 70.72 km/h 293 watts
#235 00:01:21 05:15:34 1.40 km 190.14 km -5.32 % 61.50 km/h 229 watts
#236 00:00:17 05:15:52 0.37 km 190.51 km -10.18 % 73.17 km/h 188 watts
#237 00:00:47 05:16:39 0.88 km 191.39 km -4.97 % 66.67 km/h 238 watts
#238 00:00:36 05:17:16 0.69 km 192.08 km -7.26 % 68.49 km/h 211 watts
#239 00:00:16 05:17:32 0.28 km 192.36 km -3.09 % 63.51 km/h 261 watts
#240 00:00:57 05:18:30 0.92 km 193.28 km -4.79 % 56.86 km/h 238 watts
#241 00:00:51 05:19:21 0.73 km 194.01 km -4.74 % 50.91 km/h 237 watts
#242 00:00:44 05:20:06 0.58 km 194.59 km -4.13 % 46.78 km/h 244 watts
#243 00:00:21 05:20:27 0.27 km 194.86 km -6.36 % 45.55 km/h 219 watts
#244 00:00:21 05:20:49 0.30 km 195.16 km -2.49 % 49.91 km/h 273 watts
#245 00:01:01 05:21:50 0.65 km 195.81 km +2.24 % 38.28 km/h 350 watts
#246 00:00:36 05:22:27 0.39 km 196.20 km +1.06 % 38.05 km/h 331 watts
#247 00:01:11 05:23:39 1.07 km 197.27 km -3.51 % 53.97 km/h 256 watts
#248 00:00:21 05:24:00 0.29 km 197.56 km -0.16 % 48.89 km/h 306 watts
#249 00:00:40 05:24:40 0.51 km 198.07 km -1.38 % 45.89 km/h 291 watts
Totals 05:24:40 05:24:40 198.10 km 198.10 km NA 36.61 km/h 339.05 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
HC 1 00:41:13 14.35 km 00:41:13 14.35 km 8.22 % 20.90 km/h 409 watts
Cat2 3 01:04:12 23.41 km 00:21:24 7.80 km 7.39 % 21.88 km/h 391 watts
Cat3 3 00:28:31 11.40 km 00:09:30 3.80 km 6.68 % 23.80 km/h 392 watts
Cat4 13 00:29:45 12.79 km 00:02:17 0.98 km 5.70 % 27.94 km/h 384 watts
All Cats 20 02:43:42 61.96 km 00:08:11 3.10 km 6.22 % 26.06 km/h 388 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:06:20 4.58 km 00:05:16 1.98 km 22.47 km/h 391 watts 7.13 % 140.90 m Cat4
#2 00:12:32 7.24 km 00:01:31 0.77 km 30.27 km/h 381 watts 4.90 % 37.49 m Cat4
#3 00:28:32 18.17 km 00:03:28 1.42 km 24.50 km/h 394 watts 6.54 % 92.92 m Cat4
#4 00:43:54 29.75 km 00:00:37 0.35 km 32.99 km/h 378 watts 4.71 % 16.37 m Cat4
#5 00:48:05 32.74 km 00:01:08 0.58 km 30.43 km/h 382 watts 4.82 % 27.83 m Cat4
#6 00:50:12 33.94 km 00:01:32 0.76 km 29.51 km/h 379 watts 4.69 % 35.57 m Cat4
#7 00:52:33 35.20 km 00:09:37 4.28 km 26.67 km/h 382 watts 5.41 % 231.24 m Cat3
#8 01:14:18 47.69 km 00:01:19 0.75 km 33.92 km/h 367 watts 3.57 % 26.71 m Cat4
#9 01:30:36 59.57 km 00:01:34 0.88 km 33.62 km/h 366 watts 3.42 % 30.13 m Cat4
#10 01:39:39 65.42 km 00:01:24 0.53 km 22.72 km/h 389 watts 8.42 % 44.84 m Cat4
#11 01:41:25 66.20 km 00:03:29 1.25 km 21.38 km/h 411 watts 8.21 % 102.37 m Cat4
#12 01:46:21 68.47 km 00:03:32 1.10 km 18.66 km/h 406 watts 9.38 % 103.41 m Cat4
#13 01:50:25 69.93 km 00:22:03 7.44 km 20.22 km/h 378 watts 7.74 % 575.91 m Cat2
#14 02:25:01 90.11 km 00:03:48 1.87 km 29.52 km/h 381 watts 4.30 % 80.47 m Cat4
#15 02:29:43 92.56 km 00:41:13 14.35 km 20.90 km/h 409 watts 8.22 % 1179.25 m HC
#16 03:32:47 130.26 km 00:01:00 0.56 km 33.26 km/h 372 watts 3.96 % 22.32 m Cat4
#17 03:51:01 144.08 km 00:08:04 2.79 km 20.72 km/h 394 watts 7.85 % 218.81 m Cat3
#18 04:00:36 148.27 km 00:21:23 8.81 km 24.71 km/h 392 watts 6.18 % 544.25 m Cat2
#19 04:26:47 161.86 km 00:20:45 7.17 km 20.72 km/h 402 watts 8.26 % 592.13 m Cat2
#20 04:54:26 174.22 km 00:10:49 4.33 km 24.01 km/h 400 watts 6.77 % 293.22 m Cat3
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 198.1 km
Time 05:24:40
Avg. Speed 36.61 km/h
Avg. Power 388 w
Normalized Power 358.80 w
Variability Index 0.92
Intensity Factor 0.85
Training Stress Score 393
Watts/Kg 5.54
Work 6605 kJ
Weighted Grade 2.8%
Effective Elevation +4,947 / -4,871 m
Avg. Yaw 1.60 °
Avg. CdA 0.2937
Avg. Crr 0.00309
Course 2018 TdF Stage 19
Classification Mountainous
Bike Pro Peloton
Cheat Sheets bestbikesplit.com/hints/102803

File Downloads

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