Saint-Pée-sur-Nivelle to Espelette

Stage 20 / Saturday, July 28th


In a perfect world the entire race would come down to the final Individual Time Trial. Most GC riders are very efficient time trialists with Froome being particularly adept. There is one GC rider however who is truly world class in Tom Dumoulin. Much like the Giro de Italia, if the gaps are small between these two, the TT could be a nail biter. Other smaller riders like Quintana will likely need a sizeable lead padded in the mountain stages to hold off more powerful rivals. As we get closer to the race we will do an in depth analysis of the TT course with expected finish times and potential outcomes. Get additional Data-Driven Coverage of the Tour on TrainingPeaks.

We ran the model using the typical pulling power exhibited by a top end TT specialist with extremely low drag numbers. See what you would ride this Time Trial stage in by adjusting the power to 100% of your FTP and setting your own drag numbers on the Time Analysis Tool.

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LARGER MAP

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:27 00:00:27 0.32 km 0.32 km -0.69 % 42.05 km/h 375 watts
#2 00:00:23 00:00:50 0.26 km 0.58 km +4.28 % 40.34 km/h 459 watts
#3 00:01:54 00:02:45 0.87 km 1.45 km +7.07 % 27.23 km/h 487 watts
#4 00:00:20 00:03:05 0.18 km 1.63 km +3.69 % 32.33 km/h 450 watts
#5 00:00:46 00:03:52 0.61 km 2.24 km -0.24 % 46.48 km/h 379 watts
#6 00:01:25 00:05:17 0.91 km 3.15 km +3.80 % 38.38 km/h 450 watts
#7 00:00:13 00:05:31 0.15 km 3.30 km +2.53 % 37.95 km/h 432 watts
#8 00:01:19 00:06:51 0.96 km 4.26 km +0.98 % 43.35 km/h 405 watts
#9 00:00:09 00:07:00 0.12 km 4.38 km -2.20 % 47.75 km/h 342 watts
#10 00:02:35 00:09:36 2.25 km 6.63 km -0.61 % 51.98 km/h 372 watts
#11 00:00:31 00:10:07 0.43 km 7.06 km -0.19 % 50.19 km/h 384 watts
#12 00:00:07 00:10:14 0.10 km 7.16 km -1.37 % 50.29 km/h 359 watts
#13 00:00:44 00:10:59 0.53 km 7.69 km +2.75 % 42.56 km/h 436 watts
#14 00:00:50 00:11:49 0.83 km 8.52 km -3.91 % 59.04 km/h 308 watts
#15 00:00:47 00:12:36 0.69 km 9.21 km +0.66 % 52.68 km/h 395 watts
#16 00:01:23 00:14:00 1.49 km 10.70 km -4.57 % 64.04 km/h 297 watts
#17 00:00:13 00:14:14 0.21 km 10.91 km -4.30 % 56.62 km/h 306 watts
#18 00:01:20 00:15:34 1.00 km 11.91 km +2.02 % 44.80 km/h 424 watts
#19 00:00:19 00:15:54 0.22 km 12.13 km +3.43 % 39.35 km/h 447 watts
#20 00:00:37 00:16:32 0.31 km 12.44 km +7.16 % 29.48 km/h 487 watts
#21 00:00:21 00:16:54 0.18 km 12.62 km +5.99 % 29.03 km/h 479 watts
#22 00:00:21 00:17:15 0.28 km 12.90 km -4.20 % 47.97 km/h 304 watts
#23 00:00:44 00:18:00 0.62 km 13.52 km +1.32 % 49.69 km/h 409 watts
#24 00:00:51 00:18:52 0.71 km 14.23 km -0.37 % 49.51 km/h 377 watts
#25 00:01:23 00:20:15 1.01 km 15.24 km +2.17 % 43.55 km/h 425 watts
#26 00:00:22 00:20:38 0.32 km 15.56 km -1.89 % 50.02 km/h 346 watts
#27 00:00:27 00:21:06 0.28 km 15.84 km +7.54 % 35.61 km/h 499 watts
#28 00:01:01 00:22:07 0.69 km 16.53 km +1.37 % 40.64 km/h 412 watts
#29 00:00:14 00:22:22 0.16 km 16.69 km +4.91 % 39.06 km/h 468 watts
#30 00:00:46 00:23:09 0.76 km 17.45 km -4.36 % 58.60 km/h 300 watts
#31 00:00:29 00:23:38 0.45 km 17.90 km +1.20 % 55.15 km/h 406 watts
#32 00:00:15 00:23:54 0.28 km 18.18 km -9.59 % 64.49 km/h 235 watts
#33 00:00:08 00:24:02 0.18 km 18.36 km -4.99 % 75.90 km/h 291 watts
#34 00:00:31 00:24:34 0.54 km 18.90 km -3.41 % 61.83 km/h 317 watts
#35 00:01:38 00:26:12 0.91 km 19.81 km +4.51 % 33.15 km/h 462 watts
#36 00:00:32 00:26:45 0.41 km 20.22 km -1.61 % 46.07 km/h 358 watts
#37 00:00:44 00:27:30 0.42 km 20.64 km +6.04 % 33.72 km/h 479 watts
#38 00:00:38 00:28:08 0.46 km 21.10 km -0.49 % 43.08 km/h 378 watts
#39 00:01:13 00:29:22 0.76 km 21.86 km +3.74 % 37.14 km/h 451 watts
#40 00:00:33 00:29:56 0.53 km 22.39 km -4.78 % 56.47 km/h 293 watts
#41 00:00:42 00:30:38 0.59 km 22.98 km +1.50 % 50.64 km/h 415 watts
#42 00:00:19 00:30:58 0.26 km 23.24 km -9.41 % 47.19 km/h 243 watts
#43 00:01:33 00:32:31 1.34 km 24.58 km -0.33 % 51.44 km/h 375 watts
#44 00:00:17 00:32:48 0.27 km 24.85 km -3.25 % 57.44 km/h 319 watts
#45 00:00:15 00:33:04 0.29 km 25.14 km -6.18 % 67.14 km/h 276 watts
#46 00:00:40 00:33:44 0.52 km 25.66 km +4.18 % 45.93 km/h 458 watts
#47 00:00:24 00:34:09 0.32 km 25.98 km -8.10 % 47.86 km/h 253 watts
#48 00:00:30 00:34:39 0.44 km 26.42 km -1.03 % 51.42 km/h 361 watts
#49 00:00:35 00:35:15 0.41 km 26.83 km +4.22 % 41.26 km/h 459 watts
#50 00:00:16 00:35:32 0.19 km 27.02 km -0.91 % 42.88 km/h 364 watts
#51 00:02:01 00:37:33 0.68 km 27.70 km +11.81 % 20.07 km/h 498 watts
#52 00:00:23 00:37:57 0.19 km 27.89 km +4.84 % 28.37 km/h 466 watts
#53 00:00:15 00:38:12 0.16 km 28.05 km +1.31 % 37.44 km/h 408 watts
#54 00:00:24 00:38:37 0.35 km 28.40 km -2.82 % 51.40 km/h 332 watts
#55 00:00:10 00:38:47 0.11 km 28.51 km -19.44 % 39.02 km/h 0 watts
#56 00:00:12 00:39:00 0.13 km 28.64 km +3.36 % 39.13 km/h 447 watts
#57 00:00:18 00:39:18 0.30 km 28.94 km -7.64 % 57.41 km/h 256 watts
#58 00:00:21 00:39:39 0.46 km 29.40 km -9.58 % 79.31 km/h 239 watts
#59 00:00:58 00:40:38 1.02 km 30.42 km -1.83 % 62.87 km/h 350 watts
#60 00:00:44 00:41:23 0.54 km 30.96 km +3.39 % 42.94 km/h 446 watts
Totals 00:41:23 00:41:23 30.96 km 30.96 km NA 44.88 km/h 398.65 watts
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 30.96 km
Time 00:41:23
Avg. Speed 44.88 km/h
Avg. Power 398.65 w
Normalized Power 414.57 w
Variability Index 1.04
Intensity Factor 0.99
Training Stress Score 67
Watts/Kg 5.7
Avg. Yaw 2.47 °
Avg. CdA 0.221
Avg. Crr 0.00459
Course 2018 TdF Stage 20
Bike TT Bike
Cheat Sheets bestbikesplit.com/hints/102804

File Downloads

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