Saint-Malo to Mûr-de-Bretagne Guerlédan

Stage 7 / Friday, July 11th


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Total :

Adjusted Time:

wind direction arrow

Adjusted 0° Yaw CdA:

(racing)

(climbing)

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:29 00:00:29 0.30 km 0.30 km +0.53 % 36.65 km/h 389 w
#2 00:01:16 00:01:46 0.92 km 1.22 km +0.21 % 43.12 km/h 381 w
#3 00:00:25 00:02:11 0.32 km 1.54 km -0.38 % 45.04 km/h 367 w
#4 00:00:40 00:02:51 0.46 km 2.00 km +2.13 % 41.35 km/h 410 w
#5 00:00:06 00:02:58 0.07 km 2.07 km +0.55 % 40.39 km/h 389 w
#6 00:01:16 00:04:14 0.95 km 3.02 km -0.57 % 44.71 km/h 367 w
#7 00:00:19 00:04:34 0.25 km 3.27 km -0.44 % 46.07 km/h 368 w
#8 00:00:38 00:05:12 0.55 km 3.82 km -1.55 % 52.28 km/h 334 w
#9 00:00:20 00:05:32 0.28 km 4.10 km +0.88 % 50.03 km/h 381 w
#10 00:00:39 00:06:11 0.52 km 4.62 km -0.36 % 48.13 km/h 361 w
#11 00:00:47 00:06:59 0.68 km 5.30 km -1.61 % 52.05 km/h 338 w
#12 00:00:19 00:07:19 0.31 km 5.61 km -4.05 % 56.34 km/h 292 w
#13 00:00:33 00:07:52 0.42 km 6.03 km +2.59 % 44.49 km/h 417 w
#14 00:00:15 00:08:08 0.17 km 6.20 km +1.15 % 40.42 km/h 399 w
#15 00:00:49 00:08:58 0.64 km 6.84 km -1.23 % 46.42 km/h 354 w
#16 00:00:16 00:09:14 0.22 km 7.06 km -0.73 % 48.25 km/h 355 w
#17 00:00:06 00:09:20 0.07 km 7.13 km +0.29 % 39.36 km/h 378 w
#18 00:01:20 00:10:41 1.06 km 8.19 km +0.96 % 47.23 km/h 380 w
#19 00:00:23 00:11:04 0.32 km 8.51 km +0.63 % 48.97 km/h 371 w
#20 00:01:39 00:12:44 1.42 km 9.93 km -0.20 % 51.08 km/h 353 w
#21 00:00:09 00:12:54 0.11 km 10.04 km -0.73 % 41.05 km/h 360 w
#22 00:00:50 00:13:45 0.62 km 10.66 km +1.51 % 43.83 km/h 401 w
#23 00:00:23 00:14:08 0.30 km 10.96 km -0.27 % 45.58 km/h 369 w
#24 00:00:33 00:14:42 0.42 km 11.38 km +0.14 % 45.62 km/h 377 w
#25 00:00:45 00:15:27 0.51 km 11.89 km +2.26 % 40.47 km/h 415 w
#26 00:00:34 00:16:02 0.51 km 12.40 km -4.31 % 52.87 km/h 296 w
#27 00:00:36 00:16:39 0.47 km 12.87 km +1.14 % 46.16 km/h 399 w
#28 00:00:11 00:16:50 0.12 km 12.99 km +2.82 % 40.48 km/h 422 w
#29 00:01:41 00:18:32 1.40 km 14.39 km -0.78 % 49.29 km/h 354 w
#30 00:00:44 00:19:16 0.66 km 15.05 km -1.05 % 53.39 km/h 337 w
#31 00:00:43 00:20:00 0.65 km 15.70 km -1.20 % 53.69 km/h 339 w
#32 00:00:10 00:20:10 0.14 km 15.84 km +2.24 % 49.65 km/h 408 w
#33 00:00:58 00:21:09 0.67 km 16.51 km +2.57 % 40.88 km/h 416 w
#34 00:00:46 00:21:55 0.53 km 17.04 km +1.82 % 41.52 km/h 404 w
#35 00:00:07 00:22:02 0.09 km 17.13 km +2.09 % 41.52 km/h 410 w
#36 00:01:44 00:23:46 1.56 km 18.69 km -2.12 % 54.08 km/h 323 w
#37 00:01:12 00:24:59 0.90 km 19.59 km +1.68 % 44.98 km/h 398 w
#38 00:01:10 00:26:09 1.02 km 20.61 km -1.58 % 52.13 km/h 335 w
#39 00:00:10 00:26:19 0.15 km 20.76 km +1.51 % 50.72 km/h 393 w
#40 00:01:35 00:27:55 1.06 km 21.82 km +3.38 % 40.13 km/h 427 w
#41 00:00:10 00:28:05 0.12 km 21.94 km +3.50 % 39.16 km/h 429 w
#42 00:00:33 00:28:39 0.51 km 22.45 km -3.76 % 53.79 km/h 288 w
#43 00:00:15 00:28:55 0.27 km 22.72 km -3.56 % 61.51 km/h 285 w
#44 00:00:59 00:29:55 0.80 km 23.52 km +1.93 % 48.45 km/h 399 w
#45 00:00:43 00:30:38 0.63 km 24.15 km -1.32 % 51.80 km/h 337 w
#46 00:00:13 00:30:52 0.22 km 24.37 km -4.71 % 58.24 km/h 268 w
#47 00:00:18 00:31:10 0.25 km 24.62 km +3.82 % 49.33 km/h 434 w
#48 00:01:00 00:32:11 0.74 km 25.36 km +1.65 % 43.76 km/h 396 w
#49 00:00:39 00:32:51 0.51 km 25.87 km +0.34 % 46.00 km/h 365 w
#50 00:00:30 00:33:21 0.34 km 26.21 km +0.41 % 40.43 km/h 385 w
#51 00:00:56 00:34:17 0.66 km 26.87 km +2.01 % 42.23 km/h 409 w
#52 00:00:05 00:34:23 0.06 km 26.93 km +3.23 % 41.15 km/h 430 w
#53 00:00:43 00:35:06 0.59 km 27.52 km -2.47 % 49.53 km/h 317 w
#54 00:00:53 00:35:59 0.70 km 28.22 km -1.59 % 46.94 km/h 351 w
#55 00:00:09 00:36:08 0.12 km 28.34 km -2.07 % 47.92 km/h 324 w
#56 00:00:13 00:36:21 0.17 km 28.51 km +3.77 % 47.17 km/h 436 w
#57 00:00:44 00:37:06 0.44 km 28.95 km +4.17 % 35.57 km/h 441 w
#58 00:01:33 00:38:39 1.01 km 29.96 km +2.57 % 39.06 km/h 417 w
#59 00:01:29 00:40:08 1.14 km 31.10 km +0.27 % 45.89 km/h 373 w
#60 00:00:12 00:40:21 0.15 km 31.25 km +1.67 % 43.76 km/h 406 w
#61 00:00:41 00:41:03 0.56 km 31.81 km -2.17 % 48.29 km/h 339 w
#62 00:02:02 00:43:05 1.40 km 33.21 km +1.60 % 41.19 km/h 402 w
#63 00:01:59 00:45:05 1.51 km 34.72 km -0.54 % 45.35 km/h 368 w
#64 00:00:46 00:45:51 0.59 km 35.31 km +0.07 % 46.19 km/h 372 w
#65 00:00:16 00:46:07 0.22 km 35.53 km -1.70 % 48.67 km/h 341 w
#66 00:00:36 00:46:44 0.55 km 36.08 km -1.68 % 54.67 km/h 323 w
#67 00:01:05 00:47:50 0.90 km 36.98 km +0.30 % 49.17 km/h 373 w
#68 00:00:30 00:48:20 0.45 km 37.43 km -2.15 % 52.84 km/h 323 w
#69 00:00:24 00:48:44 0.38 km 37.81 km -2.22 % 56.71 km/h 319 w
#70 00:00:11 00:48:56 0.18 km 37.99 km -0.54 % 55.45 km/h 351 w
#71 00:00:27 00:49:24 0.39 km 38.38 km -0.43 % 52.17 km/h 349 w
#72 00:00:22 00:49:46 0.38 km 38.76 km -4.34 % 59.79 km/h 271 w
#73 00:00:48 00:50:34 0.65 km 39.41 km +2.31 % 48.60 km/h 409 w
#74 00:00:04 00:50:39 0.05 km 39.46 km -1.65 % 45.64 km/h 326 w
#75 00:01:02 00:51:42 0.98 km 40.44 km -2.75 % 56.10 km/h 308 w
#76 00:00:24 00:52:06 0.35 km 40.79 km +1.25 % 52.04 km/h 385 w
#77 00:00:05 00:52:12 0.08 km 40.87 km -1.66 % 49.33 km/h 324 w
#78 00:00:24 00:52:36 0.37 km 41.24 km -2.37 % 54.82 km/h 312 w
#79 00:00:14 00:52:50 0.20 km 41.44 km +2.12 % 51.35 km/h 407 w
#80 00:00:05 00:52:56 0.07 km 41.51 km +3.62 % 42.31 km/h 438 w
#81 00:00:23 00:53:19 0.33 km 41.84 km -3.87 % 50.70 km/h 293 w
#82 00:00:03 00:53:22 0.06 km 41.90 km +0.18 % 55.45 km/h 372 w
#83 00:00:19 00:53:41 0.26 km 42.16 km +0.27 % 48.63 km/h 363 w
#84 00:01:04 00:54:46 0.81 km 42.97 km +2.02 % 45.55 km/h 399 w
#85 00:00:18 00:55:04 0.28 km 43.25 km -4.29 % 54.10 km/h 276 w
#86 00:01:10 00:56:15 0.96 km 44.21 km +0.54 % 49.20 km/h 376 w
#87 00:00:29 00:56:44 0.44 km 44.65 km -2.84 % 54.10 km/h 313 w
#88 00:01:08 00:57:53 0.99 km 45.64 km +0.06 % 52.06 km/h 363 w
#89 00:00:49 00:58:43 0.68 km 46.32 km +0.41 % 49.13 km/h 371 w
#90 00:00:29 00:59:12 0.40 km 46.72 km +1.11 % 48.19 km/h 380 w
#91 00:00:14 00:59:27 0.23 km 46.95 km -4.20 % 55.12 km/h 273 w
#92 00:00:41 01:00:08 0.62 km 47.57 km -0.11 % 54.19 km/h 358 w
#93 00:00:29 01:00:37 0.42 km 47.99 km +0.05 % 51.07 km/h 364 w
#94 00:02:02 01:02:40 1.62 km 49.61 km +0.93 % 47.41 km/h 385 w
#95 00:01:33 01:04:14 1.18 km 50.79 km +0.49 % 45.59 km/h 381 w
#96 00:01:32 01:05:46 0.96 km 51.75 km +3.30 % 37.62 km/h 429 w
#97 00:00:30 01:06:16 0.41 km 52.16 km -3.24 % 48.92 km/h 319 w
#98 00:00:47 01:07:03 0.62 km 52.78 km +0.37 % 47.41 km/h 380 w
#99 00:00:32 01:07:36 0.51 km 53.29 km -5.01 % 56.77 km/h 280 w
#100 00:01:02 01:08:38 0.68 km 53.97 km +4.00 % 39.29 km/h 441 w
#101 00:00:37 01:09:16 0.40 km 54.37 km +2.78 % 38.17 km/h 419 w
#102 00:00:31 01:09:47 0.48 km 54.85 km -4.47 % 54.84 km/h 282 w
#103 00:00:44 01:10:32 0.72 km 55.57 km -3.72 % 58.70 km/h 301 w
#104 00:00:18 01:10:50 0.28 km 55.85 km -2.57 % 54.83 km/h 328 w
#105 00:00:25 01:11:15 0.28 km 56.13 km +4.45 % 39.34 km/h 449 w
#106 00:00:10 01:11:26 0.11 km 56.24 km -1.16 % 38.72 km/h 355 w
#107 00:00:32 01:11:58 0.39 km 56.63 km +1.03 % 43.33 km/h 392 w
#108 00:00:23 01:12:21 0.26 km 56.89 km +3.57 % 40.28 km/h 431 w
#109 00:01:20 01:13:42 0.76 km 57.65 km +4.91 % 33.62 km/h 450 w
#110 00:00:17 01:14:00 0.19 km 57.84 km +0.63 % 38.77 km/h 385 w
#111 00:01:38 01:15:38 1.29 km 59.13 km +1.15 % 47.02 km/h 381 w
#112 00:00:15 01:15:54 0.19 km 59.32 km +4.29 % 43.21 km/h 442 w
#113 00:00:43 01:16:37 0.44 km 59.76 km +5.09 % 36.31 km/h 453 w
#114 00:00:32 01:17:10 0.36 km 60.12 km +2.80 % 40.06 km/h 418 w
#115 00:01:26 01:18:37 1.24 km 61.36 km -0.44 % 51.37 km/h 349 w
#116 00:00:22 01:18:59 0.30 km 61.66 km +0.36 % 49.42 km/h 377 w
#117 00:00:31 01:19:30 0.47 km 62.13 km -2.96 % 54.50 km/h 305 w
#118 00:02:39 01:22:09 2.17 km 64.30 km +0.06 % 49.22 km/h 366 w
#119 00:00:22 01:22:32 0.33 km 64.63 km -1.59 % 51.52 km/h 334 w
#120 00:00:35 01:23:07 0.52 km 65.15 km -0.90 % 53.11 km/h 344 w
#121 00:00:41 01:23:48 0.68 km 65.83 km -3.48 % 59.54 km/h 292 w
#122 00:01:59 01:25:48 1.82 km 67.65 km -1.31 % 54.85 km/h 340 w
#123 00:00:17 01:26:05 0.23 km 67.88 km +1.84 % 48.84 km/h 401 w
#124 00:00:56 01:27:02 0.61 km 68.49 km +4.03 % 39.17 km/h 439 w
#125 00:00:27 01:27:30 0.33 km 68.82 km +1.16 % 42.34 km/h 392 w
#126 00:01:07 01:28:37 0.96 km 69.78 km -1.37 % 51.62 km/h 339 w
#127 00:01:11 01:29:49 1.21 km 70.99 km -4.05 % 60.57 km/h 284 w
#128 00:00:46 01:30:35 0.61 km 71.60 km +2.07 % 47.39 km/h 409 w
#129 00:01:15 01:31:51 0.91 km 72.51 km +1.15 % 43.16 km/h 391 w
#130 00:01:55 01:33:46 1.44 km 73.95 km +0.38 % 44.95 km/h 380 w
#131 00:00:58 01:34:44 0.96 km 74.91 km -4.84 % 59.54 km/h 277 w
#132 00:00:07 01:34:52 0.13 km 75.04 km +0.87 % 57.98 km/h 380 w
#133 00:00:17 01:35:10 0.20 km 75.24 km +2.52 % 40.98 km/h 422 w
#134 00:00:41 01:35:51 0.42 km 75.66 km +4.19 % 36.42 km/h 438 w
#135 00:02:22 01:38:14 1.70 km 77.36 km +1.78 % 42.88 km/h 395 w
#136 00:00:36 01:38:51 0.50 km 77.86 km -0.28 % 48.19 km/h 359 w
#137 00:01:05 01:39:57 0.89 km 78.75 km -0.36 % 48.73 km/h 364 w
#138 00:00:21 01:40:19 0.30 km 79.05 km -0.03 % 49.30 km/h 361 w
#139 00:00:44 01:41:03 0.72 km 79.77 km -3.23 % 58.19 km/h 298 w
#140 00:00:36 01:41:39 0.46 km 80.23 km +3.12 % 45.69 km/h 421 w
#141 00:00:18 01:41:58 0.21 km 80.44 km +3.01 % 39.35 km/h 420 w
#142 00:00:48 01:42:46 0.61 km 81.05 km +0.35 % 45.19 km/h 373 w
#143 00:00:15 01:43:02 0.24 km 81.29 km -4.49 % 53.74 km/h 285 w
#144 00:00:05 01:43:08 0.09 km 81.38 km -2.76 % 57.04 km/h 316 w
#145 00:01:15 01:44:24 0.90 km 82.28 km +2.20 % 42.52 km/h 406 w
#146 00:00:15 01:44:40 0.18 km 82.46 km +1.89 % 41.38 km/h 400 w
#147 00:01:34 01:46:14 1.18 km 83.64 km +1.03 % 44.94 km/h 382 w
#148 00:00:23 01:46:38 0.32 km 83.96 km -0.50 % 48.56 km/h 357 w
#149 00:00:17 01:46:55 0.23 km 84.19 km +0.57 % 47.89 km/h 379 w
#150 00:00:28 01:47:23 0.42 km 84.61 km -3.00 % 51.93 km/h 317 w
#151 00:00:07 01:47:31 0.12 km 84.73 km -0.43 % 52.76 km/h 363 w
#152 00:00:30 01:48:01 0.43 km 85.16 km -0.76 % 51.66 km/h 348 w
#153 00:00:36 01:48:38 0.64 km 85.80 km -4.97 % 62.56 km/h 264 w
#154 00:00:20 01:48:59 0.34 km 86.14 km +0.39 % 58.26 km/h 367 w
#155 00:01:05 01:50:04 0.78 km 86.92 km +2.87 % 42.78 km/h 414 w
#156 00:00:05 01:50:10 0.06 km 86.98 km +1.71 % 41.29 km/h 401 w
#157 00:00:35 01:50:46 0.47 km 87.45 km -1.37 % 46.81 km/h 350 w
#158 00:00:33 01:51:19 0.33 km 87.78 km +5.10 % 35.94 km/h 450 w
#159 00:00:23 01:51:43 0.24 km 88.02 km +2.30 % 37.77 km/h 407 w
#160 00:00:11 01:51:54 0.15 km 88.17 km -3.52 % 47.48 km/h 298 w
#161 00:00:53 01:52:48 0.91 km 89.08 km -5.24 % 61.42 km/h 268 w
#162 00:00:29 01:53:18 0.33 km 89.41 km +6.16 % 39.57 km/h 462 w
#163 00:00:58 01:54:16 0.61 km 90.02 km +3.40 % 37.16 km/h 426 w
#164 00:01:31 01:55:48 1.07 km 91.09 km +2.81 % 42.19 km/h 415 w
#165 00:00:24 01:56:13 0.32 km 91.41 km +0.34 % 47.36 km/h 364 w
#166 00:02:32 01:58:45 2.08 km 93.49 km +0.68 % 48.92 km/h 374 w
#167 00:01:15 02:00:00 1.11 km 94.60 km -0.56 % 53.26 km/h 342 w
#168 00:00:39 02:00:40 0.53 km 95.13 km +1.96 % 47.42 km/h 403 w
#169 00:00:06 02:00:47 0.08 km 95.21 km +1.03 % 45.07 km/h 384 w
#170 00:01:09 02:01:56 0.98 km 96.19 km -0.63 % 50.87 km/h 354 w
#171 00:00:23 02:02:20 0.38 km 96.57 km -3.42 % 57.36 km/h 296 w
#172 00:00:43 02:03:03 0.60 km 97.17 km +1.68 % 49.87 km/h 394 w
#173 00:01:42 02:04:46 1.30 km 98.47 km +1.05 % 45.66 km/h 386 w
#174 00:01:36 02:06:23 1.38 km 99.85 km -0.97 % 51.32 km/h 350 w
#175 00:00:21 02:06:44 0.35 km 100.20 km -4.39 % 58.22 km/h 283 w
#176 00:00:28 02:07:13 0.53 km 100.73 km -5.18 % 66.64 km/h 255 w
#177 00:00:19 02:07:33 0.31 km 101.04 km +1.76 % 56.25 km/h 398 w
#178 00:00:23 02:07:56 0.33 km 101.37 km -1.38 % 50.71 km/h 328 w
#179 00:00:10 02:08:06 0.16 km 101.53 km -4.26 % 57.31 km/h 275 w
#180 00:00:23 02:08:30 0.37 km 101.90 km -6.60 % 57.36 km/h 239 w
#181 00:00:05 02:08:35 0.08 km 101.98 km -5.10 % 48.81 km/h 247 w
#182 00:00:20 02:08:56 0.32 km 102.30 km -1.40 % 56.01 km/h 328 w
#183 00:00:36 02:09:32 0.52 km 102.82 km -1.97 % 51.21 km/h 337 w
#184 00:01:06 02:10:39 0.91 km 103.73 km -0.02 % 49.06 km/h 354 w
#185 00:00:57 02:11:37 0.67 km 104.40 km +1.29 % 42.27 km/h 390 w
#186 00:00:24 02:12:01 0.36 km 104.76 km -2.64 % 53.21 km/h 301 w
#187 00:00:14 02:12:15 0.22 km 104.98 km -0.18 % 56.13 km/h 354 w
#188 00:00:30 02:12:46 0.44 km 105.42 km -0.16 % 52.29 km/h 358 w
#189 00:00:13 02:12:59 0.18 km 105.60 km +2.42 % 48.65 km/h 406 w
#190 00:00:48 02:13:48 0.65 km 106.25 km +0.75 % 48.27 km/h 372 w
#191 00:00:28 02:14:16 0.33 km 106.58 km +4.88 % 41.53 km/h 455 w
#192 00:00:21 02:14:38 0.18 km 106.76 km +8.62 % 30.50 km/h 491 w
#193 00:00:41 02:15:19 0.47 km 107.23 km +1.60 % 41.10 km/h 393 w
#194 00:01:04 02:16:23 0.69 km 107.92 km +4.77 % 38.60 km/h 448 w
#195 00:00:34 02:16:58 0.43 km 108.35 km +1.28 % 44.29 km/h 383 w
#196 00:00:29 02:17:28 0.39 km 108.74 km +0.82 % 47.91 km/h 378 w
#197 00:01:26 02:18:54 1.27 km 110.01 km -0.44 % 52.78 km/h 349 w
#198 00:00:03 02:18:58 0.06 km 110.07 km -0.35 % 52.49 km/h 353 w
#199 00:00:40 02:19:38 0.63 km 110.70 km -2.58 % 56.14 km/h 313 w
#200 00:00:27 02:20:05 0.36 km 111.06 km +1.23 % 47.56 km/h 396 w
#201 00:02:56 02:23:02 2.56 km 113.62 km +0.14 % 52.04 km/h 358 w
#202 00:01:01 02:24:04 1.04 km 114.66 km -2.64 % 60.76 km/h 299 w
#203 00:00:16 02:24:20 0.31 km 114.97 km -6.17 % 68.33 km/h 228 w
#204 00:00:28 02:24:48 0.43 km 115.40 km +2.70 % 54.79 km/h 412 w
#205 00:01:03 02:25:51 0.76 km 116.16 km +2.97 % 43.15 km/h 418 w
#206 00:01:02 02:26:54 0.97 km 117.13 km -1.74 % 55.69 km/h 316 w
#207 00:00:14 02:27:09 0.24 km 117.37 km -1.35 % 58.50 km/h 324 w
#208 00:00:37 02:27:46 0.65 km 118.02 km -2.90 % 61.83 km/h 289 w
#209 00:00:32 02:28:19 0.49 km 118.51 km +1.26 % 53.88 km/h 383 w
#210 00:01:14 02:29:34 1.05 km 119.56 km +0.20 % 50.56 km/h 366 w
#211 00:00:49 02:30:23 0.84 km 120.40 km -3.60 % 60.96 km/h 284 w
#212 00:00:22 02:30:46 0.37 km 120.77 km -0.67 % 58.65 km/h 345 w
#213 00:00:16 02:31:02 0.23 km 121.00 km +1.12 % 51.47 km/h 382 w
#214 00:00:43 02:31:46 0.57 km 121.57 km -0.52 % 47.65 km/h 360 w
#215 00:00:43 02:32:29 0.59 km 122.16 km -0.02 % 48.28 km/h 364 w
#216 00:01:05 02:33:35 0.86 km 123.02 km -0.13 % 46.71 km/h 367 w
#217 00:00:52 02:34:28 0.69 km 123.71 km +0.16 % 46.76 km/h 369 w
#218 00:00:14 02:34:42 0.18 km 123.89 km +2.72 % 45.43 km/h 415 w
#219 00:00:20 02:35:03 0.23 km 124.12 km +3.71 % 39.10 km/h 433 w
#220 00:00:21 02:35:25 0.17 km 124.29 km +8.52 % 29.01 km/h 493 w
#221 00:00:35 02:36:01 0.37 km 124.66 km +2.11 % 37.28 km/h 407 w
#222 00:00:53 02:36:54 0.56 km 125.22 km +4.77 % 37.88 km/h 447 w
#223 00:00:15 02:37:10 0.17 km 125.39 km +2.96 % 39.80 km/h 417 w
#224 00:00:28 02:37:38 0.37 km 125.76 km +0.19 % 46.69 km/h 367 w
#225 00:00:13 02:37:52 0.17 km 125.93 km -5.23 % 44.90 km/h 249 w
#226 00:00:07 02:38:00 0.09 km 126.02 km -1.72 % 40.00 km/h 352 w
#227 00:00:22 02:38:22 0.26 km 126.28 km +2.33 % 40.91 km/h 417 w
#228 00:00:14 02:38:37 0.18 km 126.46 km -3.50 % 44.80 km/h 318 w
#229 00:00:34 02:39:11 0.45 km 126.91 km -1.03 % 46.40 km/h 367 w
#230 00:00:21 02:39:33 0.29 km 127.20 km -7.03 % 48.08 km/h 257 w
#231 00:00:32 02:40:06 0.49 km 127.69 km -6.32 % 54.03 km/h 251 w
#232 00:02:12 02:42:18 1.38 km 129.07 km +4.67 % 37.42 km/h 448 w
#233 00:01:16 02:43:35 1.13 km 130.20 km -1.20 % 53.17 km/h 335 w
#234 00:00:12 02:43:47 0.18 km 130.38 km +1.82 % 52.24 km/h 398 w
#235 00:01:07 02:44:54 0.82 km 131.20 km +2.77 % 44.01 km/h 414 w
#236 00:00:24 02:45:19 0.33 km 131.53 km -0.18 % 49.26 km/h 353 w
#237 00:00:38 02:45:57 0.50 km 132.03 km +2.05 % 47.44 km/h 400 w
#238 00:00:40 02:46:37 0.58 km 132.61 km -1.69 % 51.41 km/h 320 w
#239 00:00:41 02:47:19 0.55 km 133.16 km -1.46 % 46.99 km/h 354 w
#240 00:00:41 02:48:01 0.45 km 133.61 km +3.90 % 38.95 km/h 434 w
#241 00:00:43 02:48:44 0.56 km 134.17 km +0.05 % 46.98 km/h 361 w
#242 00:00:37 02:49:22 0.48 km 134.65 km +1.87 % 46.23 km/h 395 w
#243 00:00:10 02:49:32 0.12 km 134.77 km +1.86 % 44.03 km/h 396 w
#244 00:01:01 02:50:33 0.67 km 135.44 km +3.74 % 38.88 km/h 433 w
#245 00:00:53 02:51:27 0.73 km 136.17 km 0.00 % 49.02 km/h 356 w
#246 00:00:35 02:52:03 0.52 km 136.69 km -0.64 % 52.73 km/h 346 w
#247 00:00:10 02:52:13 0.17 km 136.86 km -5.50 % 58.91 km/h 245 w
#248 00:00:16 02:52:29 0.34 km 137.20 km -10.66 % 74.92 km/h 145 w
#249 00:00:08 02:52:38 0.18 km 137.38 km -3.82 % 77.08 km/h 277 w
#250 00:02:55 02:55:33 1.92 km 139.30 km +4.35 % 39.44 km/h 443 w
#251 00:00:13 02:55:46 0.16 km 139.46 km -0.45 % 42.42 km/h 353 w
#252 00:00:23 02:56:10 0.33 km 139.79 km -3.13 % 51.92 km/h 312 w
#253 00:00:23 02:56:34 0.32 km 140.11 km +1.79 % 47.88 km/h 397 w
#254 00:00:17 02:56:51 0.22 km 140.33 km +0.92 % 45.78 km/h 379 w
#255 00:00:31 02:57:22 0.46 km 140.79 km -0.98 % 52.27 km/h 340 w
#256 00:00:34 02:57:57 0.46 km 141.25 km +2.10 % 47.65 km/h 403 w
#257 00:00:28 02:58:26 0.42 km 141.67 km -2.04 % 53.44 km/h 311 w
#258 00:00:06 02:58:32 0.10 km 141.77 km +0.79 % 55.67 km/h 375 w
#259 00:00:48 02:59:21 0.66 km 142.43 km +0.15 % 48.92 km/h 366 w
#260 00:00:24 02:59:45 0.33 km 142.76 km +1.03 % 48.76 km/h 380 w
#261 00:00:10 02:59:56 0.14 km 142.90 km +3.84 % 45.29 km/h 431 w
#262 00:00:27 03:00:23 0.29 km 143.19 km +3.85 % 38.74 km/h 433 w
#263 00:01:11 03:01:35 0.98 km 144.17 km -0.28 % 49.16 km/h 355 w
#264 00:00:06 03:01:42 0.10 km 144.27 km -0.21 % 51.53 km/h 356 w
#265 00:00:15 03:01:57 0.24 km 144.51 km -3.94 % 57.72 km/h 271 w
#266 00:00:08 03:02:06 0.15 km 144.66 km -2.22 % 59.71 km/h 322 w
#267 00:01:09 03:03:16 0.80 km 145.46 km +3.17 % 41.17 km/h 424 w
#268 00:00:37 03:03:53 0.45 km 145.91 km +0.55 % 43.70 km/h 379 w
#269 00:00:24 03:04:18 0.32 km 146.23 km +1.42 % 46.26 km/h 391 w
#270 00:00:19 03:04:38 0.24 km 146.47 km +3.96 % 43.01 km/h 438 w
#271 00:00:51 03:05:29 0.53 km 147.00 km +5.15 % 36.97 km/h 454 w
#272 00:00:34 03:06:03 0.36 km 147.36 km +4.20 % 38.13 km/h 439 w
#273 00:00:06 03:06:10 0.08 km 147.44 km -1.05 % 42.37 km/h 330 w
#274 00:00:32 03:06:42 0.50 km 147.94 km -2.40 % 55.75 km/h 301 w
#275 00:00:17 03:07:00 0.26 km 148.20 km +1.55 % 54.77 km/h 387 w
#276 00:00:07 03:07:07 0.10 km 148.30 km +0.19 % 48.89 km/h 362 w
#277 00:00:25 03:07:33 0.42 km 148.72 km -4.29 % 59.21 km/h 272 w
#278 00:00:16 03:07:49 0.25 km 148.97 km +2.51 % 55.01 km/h 411 w
#279 00:00:05 03:07:54 0.06 km 149.03 km -0.63 % 45.68 km/h 347 w
#280 00:00:13 03:08:08 0.21 km 149.24 km -4.08 % 53.85 km/h 282 w
#281 00:01:07 03:09:16 0.90 km 150.14 km +1.60 % 47.72 km/h 390 w
#282 00:00:23 03:09:39 0.34 km 150.48 km -3.14 % 53.71 km/h 297 w
#283 00:00:17 03:09:56 0.23 km 150.71 km +3.32 % 48.92 km/h 424 w
#284 00:00:57 03:10:53 0.85 km 151.56 km -1.50 % 53.67 km/h 324 w
#285 00:01:06 03:12:00 0.98 km 152.54 km +0.26 % 53.17 km/h 363 w
#286 00:00:03 03:12:04 0.06 km 152.60 km -1.75 % 52.82 km/h 326 w
#287 00:00:20 03:12:24 0.34 km 152.94 km -3.45 % 59.49 km/h 278 w
#288 00:00:24 03:12:49 0.41 km 153.35 km -1.57 % 60.92 km/h 319 w
#289 00:00:16 03:13:05 0.26 km 153.61 km -0.58 % 57.54 km/h 342 w
#290 00:00:23 03:13:28 0.41 km 154.02 km -4.76 % 63.38 km/h 257 w
#291 00:00:06 03:13:35 0.12 km 154.14 km +1.30 % 62.42 km/h 389 w
#292 00:00:19 03:13:55 0.24 km 154.38 km +4.16 % 43.07 km/h 441 w
#293 00:00:37 03:14:33 0.41 km 154.79 km +3.86 % 39.11 km/h 434 w
#294 00:00:18 03:14:51 0.22 km 155.01 km +1.85 % 42.76 km/h 396 w
#295 00:00:20 03:15:12 0.32 km 155.33 km -3.95 % 55.92 km/h 269 w
#296 00:00:34 03:15:46 0.54 km 155.87 km +0.15 % 56.27 km/h 356 w
#297 00:00:16 03:16:03 0.29 km 156.16 km -5.94 % 62.56 km/h 228 w
#298 00:00:12 03:16:15 0.24 km 156.40 km -3.86 % 67.66 km/h 271 w
#299 00:00:45 03:17:01 0.56 km 156.96 km +4.67 % 44.88 km/h 447 w
#300 00:00:33 03:17:34 0.30 km 157.26 km +7.66 % 32.13 km/h 486 w
#301 00:00:27 03:18:02 0.30 km 157.56 km +2.32 % 39.25 km/h 405 w
#302 00:00:39 03:18:41 0.42 km 157.98 km +4.99 % 38.42 km/h 453 w
#303 00:00:46 03:19:27 0.50 km 158.48 km +4.12 % 38.86 km/h 437 w
#304 00:00:09 03:19:37 0.11 km 158.59 km +1.42 % 42.21 km/h 385 w
#305 00:00:18 03:19:56 0.28 km 158.87 km -3.60 % 53.90 km/h 284 w
#306 00:00:46 03:20:43 0.63 km 159.50 km +2.66 % 48.50 km/h 414 w
#307 00:00:25 03:21:08 0.36 km 159.86 km -1.16 % 51.74 km/h 328 w
#308 00:00:37 03:21:46 0.62 km 160.48 km -1.90 % 58.82 km/h 316 w
#309 00:00:45 03:22:31 0.88 km 161.36 km -5.20 % 69.00 km/h 242 w
#310 00:00:24 03:22:56 0.37 km 161.73 km +3.98 % 53.73 km/h 437 w
#311 00:00:43 03:23:39 0.70 km 162.43 km -3.73 % 58.59 km/h 280 w
#312 00:01:17 03:24:57 1.42 km 163.85 km -3.15 % 65.55 km/h 282 w
#313 00:00:15 03:25:12 0.27 km 164.12 km -2.20 % 63.91 km/h 306 w
#314 00:00:52 03:26:05 0.91 km 165.03 km -2.29 % 61.80 km/h 302 w
#315 00:00:23 03:26:28 0.39 km 165.42 km -1.03 % 59.33 km/h 329 w
#316 00:00:20 03:26:49 0.33 km 165.75 km -1.07 % 57.49 km/h 332 w
#317 00:00:46 03:27:35 0.61 km 166.36 km +2.93 % 47.38 km/h 416 w
#318 00:01:05 03:28:41 0.81 km 167.17 km +2.60 % 44.29 km/h 410 w
#319 00:00:52 03:29:33 0.79 km 167.96 km -1.35 % 54.63 km/h 328 w
#320 00:00:16 03:29:49 0.25 km 168.21 km +0.16 % 55.58 km/h 358 w
#321 00:00:29 03:30:19 0.37 km 168.58 km +4.43 % 44.25 km/h 446 w
#322 00:00:26 03:30:46 0.34 km 168.92 km +1.06 % 45.42 km/h 379 w
#323 00:00:04 03:30:50 0.05 km 168.97 km +2.39 % 47.18 km/h 407 w
#324 00:00:40 03:31:30 0.43 km 169.40 km +5.20 % 38.88 km/h 457 w
#325 00:00:38 03:32:09 0.48 km 169.88 km +1.37 % 44.77 km/h 387 w
#326 00:00:05 03:32:14 0.07 km 169.95 km +3.47 % 46.49 km/h 429 w
#327 00:00:42 03:32:57 0.49 km 170.44 km +3.75 % 41.46 km/h 435 w
#328 00:00:42 03:33:39 0.69 km 171.13 km -3.52 % 59.11 km/h 275 w
#329 00:00:03 03:33:42 0.07 km 171.20 km -1.21 % 64.42 km/h 327 w
#330 00:00:53 03:34:36 0.84 km 172.04 km -0.75 % 56.63 km/h 339 w
#331 00:00:10 03:34:46 0.16 km 172.20 km -2.86 % 58.45 km/h 290 w
#332 00:00:57 03:35:43 0.96 km 173.16 km -1.69 % 59.87 km/h 316 w
#333 00:00:41 03:36:25 0.70 km 173.86 km -1.90 % 60.69 km/h 313 w
#334 00:00:19 03:36:45 0.32 km 174.18 km -0.71 % 58.75 km/h 338 w
#335 00:01:14 03:37:59 1.11 km 175.29 km +0.31 % 53.49 km/h 360 w
#336 00:00:50 03:38:50 0.90 km 176.19 km -3.66 % 63.60 km/h 273 w
#337 00:00:18 03:39:09 0.33 km 176.52 km -1.63 % 63.45 km/h 316 w
#338 00:00:21 03:39:31 0.36 km 176.88 km -2.79 % 60.40 km/h 304 w
#339 00:00:07 03:39:38 0.11 km 176.99 km +1.85 % 56.65 km/h 396 w
#340 00:01:27 03:41:05 0.92 km 177.91 km +5.00 % 38.11 km/h 453 w
#341 00:00:27 03:41:33 0.33 km 178.24 km -0.87 % 43.56 km/h 333 w
#342 00:00:23 03:41:56 0.17 km 178.41 km +7.04 % 26.62 km/h 472 w
#343 00:00:29 03:42:26 0.26 km 178.67 km +5.61 % 31.60 km/h 459 w
#344 00:00:25 03:42:51 0.34 km 179.01 km -4.17 % 48.25 km/h 294 w
#345 00:00:16 03:43:08 0.22 km 179.23 km +1.78 % 47.62 km/h 405 w
#346 00:00:12 03:43:20 0.17 km 179.40 km -8.12 % 52.09 km/h 228 w
#347 00:00:17 03:43:37 0.25 km 179.65 km +0.04 % 52.61 km/h 373 w
#348 00:00:33 03:44:10 0.31 km 179.96 km +5.90 % 34.00 km/h 461 w
#349 00:01:34 03:45:45 0.55 km 180.51 km +11.99 % 20.80 km/h 502 w
#350 00:00:28 03:46:14 0.21 km 180.72 km +6.98 % 26.65 km/h 476 w
#351 00:01:07 03:47:21 0.57 km 181.29 km +5.27 % 30.37 km/h 458 w
#352 00:00:43 03:48:05 0.47 km 181.76 km +1.52 % 38.16 km/h 402 w
#353 00:00:15 03:48:21 0.18 km 181.94 km +0.71 % 41.96 km/h 384 w
#354 00:00:29 03:48:51 0.47 km 182.41 km -5.65 % 56.56 km/h 265 w
#355 00:00:22 03:49:13 0.45 km 182.86 km -9.25 % 70.34 km/h 206 w
#356 00:00:08 03:49:22 0.17 km 183.03 km -4.32 % 68.73 km/h 297 w
#357 00:00:19 03:49:42 0.32 km 183.35 km -3.09 % 58.66 km/h 307 w
#358 00:00:10 03:49:53 0.17 km 183.52 km -2.50 % 56.18 km/h 329 w
#359 00:01:26 03:51:19 0.86 km 184.38 km +4.32 % 35.78 km/h 440 w
#360 00:01:11 03:52:31 0.49 km 184.87 km +9.81 % 24.49 km/h 496 w
#361 00:00:11 03:52:43 0.11 km 184.98 km -4.08 % 32.52 km/h 301 w
#362 00:00:41 03:53:24 0.54 km 185.52 km -1.73 % 46.87 km/h 349 w
#363 00:00:42 03:54:06 0.53 km 186.05 km -0.17 % 45.53 km/h 380 w
#364 00:00:05 03:54:12 0.07 km 186.12 km -1.96 % 45.86 km/h 343 w
#365 00:00:38 03:54:50 0.60 km 186.72 km -3.75 % 55.98 km/h 297 w
#366 00:00:24 03:55:15 0.40 km 187.12 km -5.09 % 57.86 km/h 259 w
#367 00:00:33 03:55:49 0.50 km 187.62 km -3.55 % 53.65 km/h 312 w
#368 00:00:51 03:56:40 0.67 km 188.29 km +0.12 % 46.61 km/h 380 w
#369 00:00:18 03:56:59 0.27 km 188.56 km -4.02 % 51.42 km/h 300 w
#370 00:00:14 03:57:14 0.20 km 188.76 km -6.11 % 50.87 km/h 240 w
#371 00:00:25 03:57:40 0.36 km 189.12 km +0.59 % 49.87 km/h 366 w
#372 00:00:24 03:58:04 0.37 km 189.49 km -3.28 % 54.38 km/h 283 w
#373 00:00:48 03:58:53 0.74 km 190.23 km -1.96 % 54.65 km/h 322 w
#374 00:00:45 03:59:39 0.67 km 190.90 km -1.97 % 52.93 km/h 329 w
#375 00:00:34 04:00:13 0.56 km 191.46 km -2.79 % 58.38 km/h 292 w
#376 00:00:17 04:00:31 0.29 km 191.75 km -0.04 % 58.20 km/h 357 w
#377 00:01:02 04:01:33 0.99 km 192.74 km -2.03 % 56.44 km/h 324 w
#378 00:00:21 04:01:55 0.34 km 193.08 km -0.94 % 55.85 km/h 343 w
#379 00:00:09 04:02:05 0.14 km 193.22 km +1.65 % 52.26 km/h 391 w
#380 00:00:50 04:02:56 0.65 km 193.87 km +1.24 % 46.14 km/h 386 w
#381 00:00:20 04:03:17 0.25 km 194.12 km +2.99 % 43.19 km/h 418 w
#382 00:01:04 04:04:21 0.75 km 194.87 km +3.36 % 41.83 km/h 427 w
#383 00:00:05 04:04:27 0.07 km 194.94 km +1.67 % 41.48 km/h 404 w
#384 00:00:42 04:05:10 0.37 km 195.31 km +6.85 % 30.63 km/h 470 w
#385 00:01:34 04:06:45 0.56 km 195.87 km +11.72 % 21.16 km/h 505 w
#386 00:00:21 04:07:06 0.16 km 196.03 km +6.39 % 26.91 km/h 467 w
#387 00:00:43 04:07:50 0.35 km 196.38 km +6.23 % 28.73 km/h 466 w
#388 00:00:49 04:08:40 0.50 km 196.88 km +2.29 % 36.22 km/h 418 w
Totals/Avg 04:08:40 04:08:40 196.85 km 196.85 km +0.13% 47.50 km/h 372.38 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat3 1 00:05:23 2.75 km 00:05:23 2.75 km 5.83 % 30.63 km/h 451 w
Cat4 31 00:52:37 33.22 km 00:01:41 1.07 km 4.08 % 39.20 km/h 436 w
All Cats 32 00:58:00 35.97 km 00:01:48 1.12 km 4.13 % 38.93 km/h 437 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:26:19 20.77 km 00:01:46 1.18 km 40.03 km/h 428 w 3.39 % 40.10 m Cat4
#2 00:30:52 24.38 km 00:00:18 0.25 km 49.33 km/h 434 w 3.82 % 9.60 m Cat4
#3 00:36:08 28.34 km 00:02:30 1.62 km 38.74 km/h 431 w 3.13 % 52.10 m Cat4
#4 01:04:14 50.80 km 00:01:32 0.96 km 37.62 km/h 429 w 3.30 % 31.80 m Cat4
#5 01:07:36 53.30 km 00:01:39 1.08 km 38.88 km/h 430 w 3.55 % 38.40 m Cat4
#6 01:10:50 55.86 km 00:00:25 0.28 km 39.34 km/h 449 w 4.45 % 12.50 m Cat4
#7 01:11:58 56.64 km 00:02:01 1.20 km 35.63 km/h 422 w 3.95 % 47.50 m Cat4
#8 01:15:38 59.14 km 00:01:31 0.99 km 38.82 km/h 438 w 4.09 % 40.40 m Cat4
#9 01:26:05 67.90 km 00:01:24 0.94 km 40.22 km/h 416 w 3.03 % 28.50 m Cat4
#10 01:35:10 75.26 km 00:00:41 0.42 km 36.42 km/h 438 w 4.19 % 17.70 m Cat4
#11 01:41:03 79.78 km 00:00:55 0.67 km 43.54 km/h 421 w 3.09 % 20.70 m Cat4
#12 01:50:46 87.43 km 00:00:56 0.58 km 36.69 km/h 429 w 3.92 % 22.60 m Cat4
#13 01:52:48 89.07 km 00:02:59 2.01 km 40.11 km/h 434 w 3.53 % 70.90 m Cat4
#14 02:13:48 106.25 km 00:03:39 2.49 km 40.79 km/h 425 w 3.25 % 81.00 m Cat4
#15 02:34:42 123.86 km 00:02:27 1.50 km 36.80 km/h 439 w 4.19 % 62.90 m Cat4
#16 02:40:06 127.66 km 00:02:12 1.38 km 37.42 km/h 448 w 4.67 % 64.30 m Cat4
#17 02:47:19 133.13 km 00:00:41 0.45 km 38.95 km/h 434 w 3.90 % 17.60 m Cat4
#18 02:49:32 134.74 km 00:01:01 0.67 km 38.88 km/h 433 w 3.74 % 24.90 m Cat4
#19 02:52:38 137.35 km 00:02:55 1.92 km 39.44 km/h 443 w 4.34 % 83.60 m Cat4
#20 02:59:45 142.73 km 00:00:38 0.43 km 40.60 km/h 432 w 3.85 % 16.50 m Cat4
#21 03:02:06 144.63 km 00:01:09 0.80 km 41.17 km/h 424 w 3.17 % 25.30 m Cat4
#22 03:04:18 146.20 km 00:01:45 1.13 km 38.48 km/h 444 w 4.59 % 51.80 m Cat4
#23 03:13:35 154.12 km 00:01:16 0.87 km 41.03 km/h 424 w 3.43 % 29.90 m Cat4
#24 03:16:15 156.38 km 00:03:21 2.19 km 39.21 km/h 436 w 4.53 % 99.40 m Cat4
#25 03:22:31 161.34 km 00:00:24 0.37 km 53.73 km/h 437 w 3.98 % 14.60 m Cat4
#26 03:29:49 168.18 km 00:00:29 0.37 km 44.25 km/h 446 w 4.43 % 16.20 m Cat4
#27 03:30:50 168.94 km 00:02:06 1.47 km 41.85 km/h 427 w 3.40 % 49.90 m Cat4
#28 03:39:38 176.97 km 00:01:27 0.92 km 38.11 km/h 453 w 5.00 % 46.20 m Cat4
#29 03:41:33 178.22 km 00:00:53 0.43 km 29.39 km/h 466 w 6.18 % 26.90 m Cat4
#30 03:43:37 179.64 km 00:04:43 2.29 km 29.07 km/h 447 w 5.99 % 137.30 m Cat4
#31 03:49:53 183.51 km 00:02:37 1.35 km 30.67 km/h 468 w 6.31 % 84.90 m Cat4
#32 04:03:17 194.10 km 00:05:23 2.75 km 30.63 km/h 451 w 5.83 % 160.10 m Cat3

Race Overview

Distance 196.85 km
Time 04:08:40
Avg. Speed 47.5 km/h
Avg. Power 437 w
Normalized Power® 383.30 w
Variability Index 0.88
Intensity Factor® 0.91
Training Stress Score® 344
Watts/Kg 7.16
Work 5556 kJ
Weighted Grade 0.6%
Effective Elevation +2,302 / -2,052 m
Avg. Yaw 7.34 °
Avg. CdA 0.2515
Avg. Crr 0.00240

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