Embrun to Valloire

Stage 18 / Thursday, July 25th

Last Stage Next Stage

0
0
0
0

Total :

Adjusted Time:

Adjusted 0° Yaw CdA:

(racing)

(climbing)

HIDE MAP
LARGER MAP

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:00 00:01:00 0.37 km 0.37 km +7.71 % 22.31 km/h 420 watts
#2 00:00:31 00:01:31 0.35 km 0.72 km -0.92 % 39.45 km/h 307 watts
#3 00:00:47 00:02:19 0.39 km 1.11 km +6.59 % 29.58 km/h 414 watts
#4 00:00:40 00:03:00 0.30 km 1.41 km +5.81 % 26.83 km/h 409 watts
#5 00:00:29 00:03:30 0.32 km 1.73 km -0.06 % 38.76 km/h 323 watts
#6 00:00:35 00:04:05 0.35 km 2.08 km +4.35 % 35.00 km/h 394 watts
#7 00:00:57 00:05:03 0.74 km 2.82 km -1.20 % 46.09 km/h 304 watts
#8 00:00:29 00:05:33 0.44 km 3.26 km -5.87 % 54.14 km/h 234 watts
#9 00:00:19 00:05:53 0.32 km 3.58 km -7.44 % 57.66 km/h 216 watts
#10 00:00:36 00:06:29 0.60 km 4.18 km -2.71 % 60.20 km/h 280 watts
#11 00:00:15 00:06:44 0.20 km 4.38 km +2.29 % 47.95 km/h 366 watts
#12 00:00:36 00:07:20 0.39 km 4.77 km +1.59 % 38.84 km/h 353 watts
#13 00:00:41 00:08:01 0.53 km 5.30 km -0.84 % 45.70 km/h 312 watts
#14 00:02:27 00:10:29 1.57 km 6.87 km +2.24 % 38.09 km/h 363 watts
#15 00:01:27 00:11:57 1.35 km 8.22 km -3.63 % 55.49 km/h 262 watts
#16 00:01:41 00:13:38 1.34 km 9.56 km -0.84 % 47.60 km/h 310 watts
#17 00:01:13 00:14:52 0.93 km 10.49 km +0.20 % 45.47 km/h 327 watts
#18 00:00:19 00:15:12 0.22 km 10.71 km +2.83 % 40.04 km/h 373 watts
#19 00:02:03 00:17:15 1.13 km 11.84 km +3.83 % 32.79 km/h 385 watts
#20 00:00:40 00:17:56 0.46 km 12.30 km +0.09 % 41.48 km/h 326 watts
#21 00:00:59 00:18:55 1.00 km 13.30 km -4.84 % 60.81 km/h 243 watts
#22 00:01:59 00:20:54 1.12 km 14.42 km +4.50 % 33.72 km/h 393 watts
#23 00:00:43 00:21:37 0.51 km 14.93 km -0.62 % 42.94 km/h 312 watts
#24 00:00:45 00:22:23 0.78 km 15.71 km -5.08 % 61.16 km/h 243 watts
#25 00:02:24 00:24:48 1.82 km 17.53 km +0.65 % 45.21 km/h 337 watts
#26 00:00:48 00:25:37 0.54 km 18.07 km +2.04 % 39.39 km/h 359 watts
#27 00:00:36 00:26:13 0.28 km 18.35 km +7.07 % 27.27 km/h 417 watts
#28 00:01:08 00:27:22 0.59 km 18.94 km +4.00 % 30.89 km/h 387 watts
#29 00:02:37 00:29:59 1.05 km 19.99 km +7.33 % 24.07 km/h 418 watts
#30 00:00:14 00:30:14 0.12 km 20.11 km +2.80 % 29.29 km/h 371 watts
#31 00:00:24 00:30:38 0.24 km 20.35 km +1.74 % 36.12 km/h 356 watts
#32 00:01:20 00:31:59 0.63 km 20.98 km +5.76 % 28.29 km/h 406 watts
#33 00:00:44 00:32:43 0.44 km 21.42 km +1.92 % 35.48 km/h 360 watts
#34 00:00:54 00:33:37 0.43 km 21.85 km +5.97 % 28.49 km/h 408 watts
#35 00:01:18 00:34:56 1.02 km 22.87 km -1.52 % 46.52 km/h 298 watts
#36 00:00:42 00:35:38 0.60 km 23.47 km -1.69 % 51.36 km/h 296 watts
#37 00:00:07 00:35:46 0.11 km 23.58 km -3.17 % 53.91 km/h 273 watts
#38 00:00:36 00:36:22 0.43 km 24.01 km +2.36 % 42.64 km/h 366 watts
#39 00:00:39 00:37:02 0.40 km 24.41 km +2.80 % 36.18 km/h 371 watts
#40 00:00:45 00:37:47 0.63 km 25.04 km -2.68 % 50.34 km/h 279 watts
#41 00:01:56 00:39:44 1.19 km 26.23 km +3.10 % 36.77 km/h 377 watts
#42 00:00:20 00:40:04 0.21 km 26.44 km +1.62 % 37.01 km/h 353 watts
#43 00:00:45 00:40:50 0.78 km 27.22 km -6.18 % 61.45 km/h 231 watts
#44 00:00:38 00:41:28 0.70 km 27.92 km -8.22 % 65.89 km/h 213 watts
#45 00:00:26 00:41:55 0.47 km 28.39 km -8.22 % 63.44 km/h 206 watts
#46 00:00:25 00:42:20 0.42 km 28.81 km -2.88 % 58.43 km/h 274 watts
#47 00:00:23 00:42:44 0.27 km 29.08 km -1.15 % 42.05 km/h 305 watts
#48 00:00:12 00:42:56 0.16 km 29.24 km -7.52 % 45.55 km/h 216 watts
#49 00:00:58 00:43:55 1.12 km 30.36 km -6.93 % 68.35 km/h 221 watts
#50 00:00:09 00:44:04 0.17 km 30.53 km -0.58 % 65.54 km/h 315 watts
#51 00:01:05 00:45:10 0.55 km 31.08 km +5.97 % 30.02 km/h 410 watts
#52 00:02:39 00:47:50 2.03 km 33.11 km -0.47 % 45.75 km/h 316 watts
#53 00:00:42 00:48:33 0.62 km 33.73 km -2.03 % 51.55 km/h 288 watts
#54 00:01:09 00:49:42 0.81 km 34.54 km +1.64 % 41.95 km/h 354 watts
#55 00:00:22 00:50:05 0.30 km 34.84 km -2.43 % 47.49 km/h 281 watts
#56 00:00:22 00:50:27 0.32 km 35.16 km -1.53 % 51.52 km/h 300 watts
#57 00:00:14 00:50:42 0.20 km 35.36 km +0.81 % 47.40 km/h 340 watts
#58 00:01:27 00:52:10 0.65 km 36.01 km +6.73 % 26.51 km/h 413 watts
#59 00:00:16 00:52:26 0.13 km 36.14 km +4.03 % 28.36 km/h 391 watts
#60 00:02:31 00:54:58 1.39 km 37.53 km +3.59 % 32.93 km/h 382 watts
#61 00:00:15 00:55:13 0.16 km 37.69 km +1.54 % 36.10 km/h 353 watts
#62 00:01:32 00:56:45 1.12 km 38.81 km +0.19 % 43.72 km/h 330 watts
#63 00:00:41 00:57:26 0.43 km 39.24 km +3.11 % 37.44 km/h 376 watts
#64 00:02:39 01:00:06 2.08 km 41.32 km -0.74 % 46.96 km/h 313 watts
#65 00:00:13 01:00:19 0.16 km 41.48 km +1.89 % 44.30 km/h 359 watts
#66 00:01:59 01:02:19 1.24 km 42.72 km +2.26 % 37.16 km/h 364 watts
#67 00:01:18 01:03:37 0.98 km 43.70 km -0.37 % 44.99 km/h 319 watts
#68 00:00:58 01:04:36 0.63 km 44.33 km +2.47 % 38.55 km/h 366 watts
#69 00:00:33 01:05:10 0.41 km 44.74 km -0.61 % 43.56 km/h 313 watts
#70 00:01:20 01:06:31 0.78 km 45.52 km +3.62 % 34.78 km/h 384 watts
#71 00:00:54 01:07:25 0.71 km 46.23 km -1.66 % 47.35 km/h 294 watts
#72 00:03:34 01:10:59 2.00 km 48.23 km +3.81 % 33.71 km/h 387 watts
#73 00:01:40 01:12:39 1.14 km 49.37 km +0.96 % 40.92 km/h 341 watts
#74 00:01:00 01:13:39 0.64 km 50.01 km +2.29 % 38.49 km/h 364 watts
#75 00:00:37 01:14:17 0.36 km 50.37 km +3.32 % 34.87 km/h 379 watts
#76 00:01:14 01:15:31 0.94 km 51.31 km -0.60 % 45.54 km/h 313 watts
#77 00:01:31 01:17:02 1.03 km 52.34 km +1.61 % 40.79 km/h 354 watts
#78 00:00:23 01:17:26 0.28 km 52.62 km -0.07 % 42.94 km/h 323 watts
#79 00:01:34 01:19:00 0.96 km 53.58 km +2.91 % 36.59 km/h 374 watts
#80 00:00:40 01:19:41 0.51 km 54.09 km -1.28 % 46.05 km/h 302 watts
#81 00:01:51 01:21:32 1.47 km 55.56 km -0.27 % 47.40 km/h 322 watts
#82 00:02:04 01:23:37 1.44 km 57.00 km +1.27 % 41.68 km/h 349 watts
#83 00:01:10 01:24:47 0.90 km 57.90 km -0.32 % 46.00 km/h 318 watts
#84 00:04:36 01:29:24 3.35 km 61.25 km +0.62 % 43.63 km/h 337 watts
#85 00:00:26 01:29:50 0.32 km 61.57 km +1.07 % 42.87 km/h 342 watts
#86 00:03:24 01:33:14 2.41 km 63.98 km +0.89 % 42.49 km/h 340 watts
#87 00:02:20 01:35:35 1.59 km 65.57 km +1.49 % 40.74 km/h 350 watts
#88 00:00:24 01:35:59 0.31 km 65.88 km -1.50 % 46.77 km/h 297 watts
#89 00:00:18 01:36:17 0.25 km 66.13 km -1.11 % 50.18 km/h 306 watts
#90 00:02:00 01:38:18 1.30 km 67.43 km +2.36 % 38.70 km/h 367 watts
#91 00:00:44 01:39:02 0.51 km 67.94 km +0.69 % 41.72 km/h 338 watts
#92 00:01:08 01:40:11 0.86 km 68.80 km +0.36 % 44.91 km/h 331 watts
#93 00:00:21 01:40:32 0.28 km 69.08 km -0.29 % 46.42 km/h 321 watts
#94 00:00:22 01:40:55 0.25 km 69.33 km +3.88 % 38.81 km/h 387 watts
#95 00:00:15 01:41:11 0.18 km 69.51 km -2.57 % 42.00 km/h 278 watts
#96 00:00:09 01:41:20 0.12 km 69.63 km +1.35 % 46.25 km/h 348 watts
#97 00:01:30 01:42:50 1.04 km 70.67 km +1.41 % 41.32 km/h 349 watts
#98 00:01:16 01:44:07 0.86 km 71.53 km +1.70 % 40.17 km/h 355 watts
#99 00:02:12 01:46:20 1.56 km 73.09 km +1.13 % 42.36 km/h 345 watts
#100 00:01:04 01:47:25 0.78 km 73.87 km +0.72 % 43.65 km/h 338 watts
#101 00:00:32 01:47:57 0.35 km 74.22 km +2.71 % 39.32 km/h 370 watts
#102 00:00:14 01:48:12 0.14 km 74.36 km +3.47 % 35.41 km/h 381 watts
#103 00:03:21 01:51:33 2.37 km 76.73 km +0.93 % 42.36 km/h 343 watts
#104 00:01:07 01:52:41 0.86 km 77.59 km +0.28 % 45.37 km/h 327 watts
#105 00:02:45 01:55:27 1.85 km 79.44 km +1.93 % 40.27 km/h 358 watts
#106 00:01:41 01:57:08 1.06 km 80.50 km +2.57 % 37.65 km/h 368 watts
#107 00:00:44 01:57:53 0.50 km 81.00 km +1.25 % 40.69 km/h 347 watts
#108 00:00:33 01:58:26 0.28 km 81.28 km +6.11 % 30.83 km/h 410 watts
#109 00:01:14 01:59:40 0.71 km 81.99 km +3.00 % 34.44 km/h 376 watts
#110 00:00:50 02:00:30 0.39 km 82.38 km +6.43 % 27.84 km/h 414 watts
#111 00:00:38 02:01:09 0.36 km 82.74 km +2.95 % 33.30 km/h 376 watts
#112 00:00:45 02:01:54 0.49 km 83.23 km +1.40 % 39.43 km/h 349 watts
#113 00:05:36 02:07:30 2.30 km 85.53 km +7.23 % 24.59 km/h 418 watts
#114 00:01:04 02:08:35 0.51 km 86.04 km +5.27 % 28.40 km/h 405 watts
#115 00:01:00 02:09:36 0.69 km 86.73 km +0.86 % 40.72 km/h 340 watts
#116 00:04:05 02:13:41 1.34 km 88.07 km +10.01 % 19.63 km/h 430 watts
#117 00:02:24 02:16:06 0.77 km 88.84 km +9.89 % 19.17 km/h 429 watts
#118 00:02:59 02:19:05 1.05 km 89.89 km +8.78 % 21.02 km/h 427 watts
#119 00:01:30 02:20:35 0.60 km 90.49 km +7.29 % 23.89 km/h 420 watts
#120 00:01:19 02:21:55 0.51 km 91.00 km +8.49 % 22.81 km/h 447 watts
#121 00:01:14 02:23:10 0.47 km 91.47 km +8.26 % 22.69 km/h 435 watts
#122 00:01:07 02:24:17 1.09 km 92.56 km -4.54 % 58.58 km/h 246 watts
#123 00:00:08 02:24:26 0.17 km 92.73 km -4.65 % 68.51 km/h 245 watts
#124 00:00:24 02:24:51 0.53 km 93.26 km -8.65 % 78.42 km/h 201 watts
#125 00:00:40 02:25:31 0.72 km 93.98 km -1.67 % 65.13 km/h 293 watts
#126 00:00:24 02:25:55 0.46 km 94.44 km -6.79 % 67.81 km/h 220 watts
#127 00:00:15 02:26:10 0.28 km 94.72 km -0.61 % 65.48 km/h 312 watts
#128 00:00:28 02:26:39 0.48 km 95.20 km -4.50 % 60.64 km/h 245 watts
#129 00:00:41 02:27:20 0.87 km 96.07 km -7.42 % 76.12 km/h 211 watts
#130 00:00:45 02:28:05 1.00 km 97.07 km -7.06 % 79.02 km/h 216 watts
#131 00:00:32 02:28:37 0.68 km 97.75 km -5.85 % 75.43 km/h 228 watts
#132 00:00:46 02:29:24 1.04 km 98.79 km -7.98 % 79.68 km/h 207 watts
#133 00:00:10 02:29:34 0.21 km 99.00 km -3.33 % 75.75 km/h 265 watts
#134 00:00:27 02:30:02 0.37 km 99.37 km +2.65 % 48.10 km/h 372 watts
#135 00:01:12 02:31:14 1.12 km 100.49 km -2.86 % 55.59 km/h 273 watts
#136 00:00:50 02:32:04 0.69 km 101.18 km +0.64 % 49.31 km/h 337 watts
#137 00:00:51 02:32:56 0.52 km 101.70 km +3.83 % 36.19 km/h 388 watts
#138 00:00:41 02:33:38 0.63 km 102.33 km -4.30 % 55.34 km/h 248 watts
#139 00:00:10 02:33:49 0.19 km 102.52 km -1.57 % 61.30 km/h 294 watts
#140 00:00:32 02:34:21 0.48 km 103.00 km -1.49 % 54.23 km/h 295 watts
#141 00:00:48 02:35:09 0.89 km 103.89 km -7.58 % 66.71 km/h 214 watts
#142 00:00:33 02:35:42 0.55 km 104.44 km -6.36 % 58.32 km/h 223 watts
#143 00:01:23 02:37:06 1.46 km 105.90 km -6.86 % 62.74 km/h 218 watts
#144 00:00:13 02:37:19 0.15 km 106.05 km -11.70 % 39.25 km/h 176 watts
#145 00:00:47 02:38:07 0.79 km 106.84 km -8.66 % 59.85 km/h 204 watts
#146 00:00:24 02:38:31 0.31 km 107.15 km -9.91 % 44.81 km/h 194 watts
#147 00:00:50 02:39:21 0.84 km 107.99 km -8.55 % 60.69 km/h 200 watts
#148 00:00:22 02:39:44 0.25 km 108.24 km -3.28 % 38.85 km/h 270 watts
#149 00:01:35 02:41:20 1.84 km 110.08 km -7.86 % 69.32 km/h 212 watts
#150 00:00:31 02:41:51 0.49 km 110.57 km -5.92 % 56.31 km/h 231 watts
#151 00:00:20 02:42:11 0.33 km 110.90 km -5.07 % 57.59 km/h 241 watts
#152 00:00:32 02:42:44 0.41 km 111.31 km +3.16 % 45.62 km/h 376 watts
#153 00:01:19 02:44:03 0.71 km 112.02 km +4.08 % 32.14 km/h 390 watts
#154 00:02:12 02:46:16 1.25 km 113.27 km +3.42 % 33.91 km/h 381 watts
#155 00:03:43 02:49:59 3.11 km 116.38 km -1.19 % 50.09 km/h 305 watts
#156 00:00:31 02:50:31 0.45 km 116.83 km -1.30 % 51.60 km/h 302 watts
#157 00:00:55 02:51:27 0.53 km 117.36 km +4.81 % 34.23 km/h 398 watts
#158 00:01:19 02:52:47 0.88 km 118.24 km +1.30 % 39.63 km/h 346 watts
#159 00:01:11 02:53:58 0.77 km 119.01 km +2.18 % 38.90 km/h 362 watts
#160 00:02:15 02:56:13 1.31 km 120.32 km +3.26 % 34.78 km/h 380 watts
#161 00:00:26 02:56:40 0.24 km 120.56 km +3.89 % 33.13 km/h 388 watts
#162 00:05:04 03:01:44 3.41 km 123.97 km +1.42 % 40.36 km/h 351 watts
#163 00:01:04 03:02:49 0.73 km 124.70 km +1.62 % 40.44 km/h 354 watts
#164 00:01:21 03:04:11 0.77 km 125.47 km +3.78 % 34.05 km/h 385 watts
#165 00:00:59 03:05:10 0.64 km 126.11 km +1.46 % 39.11 km/h 349 watts
#166 00:00:27 03:05:37 0.31 km 126.42 km +1.57 % 40.72 km/h 352 watts
#167 00:02:01 03:07:38 0.88 km 127.30 km +6.93 % 25.94 km/h 417 watts
#168 00:00:30 03:08:09 0.21 km 127.51 km +7.01 % 24.40 km/h 416 watts
#169 00:00:46 03:08:55 0.47 km 127.98 km +1.57 % 36.33 km/h 352 watts
#170 00:01:26 03:10:22 0.63 km 128.61 km +7.05 % 26.16 km/h 419 watts
#171 00:01:22 03:11:44 0.77 km 129.38 km +3.22 % 33.80 km/h 379 watts
#172 00:01:43 03:13:27 0.68 km 130.06 km +8.21 % 23.61 km/h 435 watts
#173 00:00:25 03:13:53 0.20 km 130.26 km +4.53 % 28.26 km/h 397 watts
#174 00:01:17 03:15:10 0.56 km 130.82 km +6.73 % 25.95 km/h 417 watts
#175 00:00:49 03:15:59 0.57 km 131.39 km -0.21 % 42.05 km/h 320 watts
#176 00:01:23 03:17:22 0.69 km 132.08 km +5.99 % 29.69 km/h 411 watts
#177 00:00:40 03:18:03 0.29 km 132.37 km +6.54 % 26.04 km/h 414 watts
#178 00:01:03 03:19:07 0.43 km 132.80 km +7.40 % 24.04 km/h 420 watts
#179 00:01:42 03:20:49 0.58 km 133.38 km +9.15 % 20.48 km/h 426 watts
#180 00:02:07 03:22:57 0.97 km 134.35 km +5.82 % 27.21 km/h 411 watts
#181 00:02:40 03:25:38 0.93 km 135.28 km +9.14 % 20.72 km/h 429 watts
#182 00:01:08 03:26:46 0.38 km 135.66 km +9.26 % 19.99 km/h 427 watts
#183 00:01:02 03:27:48 0.36 km 136.02 km +8.83 % 20.69 km/h 425 watts
#184 00:01:51 03:29:40 0.62 km 136.64 km +9.33 % 20.15 km/h 428 watts
#185 00:00:54 03:30:34 0.30 km 136.94 km +9.43 % 19.82 km/h 429 watts
#186 00:00:48 03:31:23 0.30 km 137.24 km +8.05 % 22.25 km/h 425 watts
#187 00:00:39 03:32:03 0.25 km 137.49 km +8.19 % 22.69 km/h 437 watts
#188 00:03:18 03:35:22 1.25 km 138.74 km +8.53 % 22.69 km/h 450 watts
#189 00:01:00 03:36:22 0.35 km 139.09 km +8.70 % 21.09 km/h 425 watts
#190 00:00:57 03:37:19 0.37 km 139.46 km +7.75 % 23.02 km/h 422 watts
#191 00:00:18 03:37:38 0.13 km 139.59 km +6.40 % 25.13 km/h 414 watts
#192 00:00:23 03:38:01 0.35 km 139.94 km -6.86 % 52.36 km/h 215 watts
#193 00:00:08 03:38:09 0.14 km 140.08 km -0.42 % 64.56 km/h 314 watts
#194 00:04:14 03:42:24 1.67 km 141.75 km +8.35 % 23.68 km/h 437 watts
#195 00:00:53 03:43:17 0.35 km 142.10 km +7.59 % 23.40 km/h 423 watts
#196 00:00:32 03:43:50 0.44 km 142.54 km -6.79 % 49.27 km/h 218 watts
#197 00:01:39 03:45:29 2.17 km 144.71 km -7.35 % 78.38 km/h 212 watts
#198 00:01:17 03:46:47 1.84 km 146.55 km -8.15 % 85.21 km/h 201 watts
#199 00:01:12 03:47:59 1.70 km 148.25 km -8.16 % 84.69 km/h 203 watts
#200 00:01:01 03:49:01 1.39 km 149.64 km -7.16 % 80.93 km/h 216 watts
#201 00:00:07 03:49:08 0.16 km 149.80 km -4.33 % 76.75 km/h 249 watts
#202 00:00:18 03:49:27 0.34 km 150.14 km -3.71 % 65.95 km/h 257 watts
#203 00:00:58 03:50:25 1.22 km 151.36 km -6.87 % 75.33 km/h 217 watts
#204 00:00:14 03:50:40 0.22 km 151.58 km -4.57 % 53.76 km/h 249 watts
#205 00:01:20 03:52:01 1.43 km 153.01 km -4.97 % 63.68 km/h 243 watts
#206 00:00:17 03:52:18 0.29 km 153.30 km +0.84 % 58.90 km/h 339 watts
#207 00:01:05 03:53:23 1.08 km 154.38 km -3.61 % 59.65 km/h 258 watts
#208 00:00:37 03:54:01 0.74 km 155.12 km -6.08 % 70.88 km/h 226 watts
#209 00:00:27 03:54:28 0.57 km 155.69 km -6.95 % 76.10 km/h 215 watts
#210 00:00:41 03:55:09 0.72 km 156.41 km -1.68 % 62.22 km/h 292 watts
#211 00:01:07 03:56:17 0.79 km 157.20 km +2.26 % 42.23 km/h 363 watts
#212 00:01:12 03:57:29 1.18 km 158.38 km -3.42 % 58.02 km/h 264 watts
#213 00:00:21 03:57:51 0.40 km 158.78 km -6.34 % 68.75 km/h 222 watts
#214 00:00:45 03:58:37 0.86 km 159.64 km -5.64 % 67.40 km/h 229 watts
#215 00:00:24 03:59:01 0.35 km 159.99 km -6.99 % 51.76 km/h 220 watts
#216 00:00:38 03:59:39 0.57 km 160.56 km -5.76 % 53.13 km/h 236 watts
#217 00:00:47 04:00:27 0.83 km 161.39 km -6.17 % 63.11 km/h 223 watts
#218 00:00:14 04:00:41 0.23 km 161.62 km +1.41 % 55.64 km/h 349 watts
#219 00:01:53 04:02:35 0.60 km 162.22 km +10.06 % 19.07 km/h 431 watts
#220 00:00:23 04:02:58 0.16 km 162.38 km +6.38 % 23.97 km/h 412 watts
#221 00:00:29 04:03:28 0.23 km 162.61 km +5.09 % 28.45 km/h 403 watts
#222 00:01:02 04:04:31 1.01 km 163.62 km -4.36 % 57.90 km/h 249 watts
#223 00:00:42 04:05:13 0.44 km 164.06 km +5.78 % 37.77 km/h 409 watts
#224 00:01:54 04:07:07 1.02 km 165.08 km +4.07 % 32.35 km/h 391 watts
#225 00:00:21 04:07:29 0.21 km 165.29 km +2.67 % 35.26 km/h 370 watts
#226 00:01:48 04:09:18 1.44 km 166.73 km -0.36 % 47.63 km/h 317 watts
#227 00:02:06 04:11:24 1.40 km 168.13 km +2.31 % 39.94 km/h 364 watts
#228 00:00:57 04:12:21 0.79 km 168.92 km -1.28 % 49.64 km/h 299 watts
#229 00:00:56 04:13:18 0.65 km 169.57 km +2.51 % 41.44 km/h 367 watts
#230 00:04:42 04:18:00 3.50 km 173.07 km +0.73 % 44.54 km/h 335 watts
#231 00:03:28 04:21:29 2.41 km 175.48 km +1.68 % 41.60 km/h 355 watts
#232 00:00:45 04:22:14 0.47 km 175.95 km +3.32 % 37.01 km/h 381 watts
#233 00:02:17 04:24:32 1.39 km 177.34 km +2.94 % 36.43 km/h 374 watts
#234 00:00:51 04:25:23 0.54 km 177.88 km +2.28 % 38.37 km/h 364 watts
#235 00:02:48 04:28:11 1.76 km 179.64 km +2.43 % 37.74 km/h 368 watts
#236 00:01:07 04:29:19 0.71 km 180.35 km +2.56 % 37.50 km/h 369 watts
#237 00:04:50 04:34:09 2.47 km 182.82 km +4.77 % 30.68 km/h 398 watts
#238 00:09:05 04:43:15 4.55 km 187.37 km +4.89 % 30.00 km/h 400 watts
#239 00:02:10 04:45:25 1.04 km 188.41 km +5.17 % 28.86 km/h 402 watts
#240 00:01:24 04:46:50 0.79 km 189.20 km +3.33 % 33.68 km/h 382 watts
#241 00:01:05 04:47:56 0.55 km 189.75 km +4.99 % 30.22 km/h 402 watts
#242 00:00:33 04:48:30 0.32 km 190.07 km +3.20 % 33.52 km/h 379 watts
#243 00:01:05 04:49:35 0.49 km 190.56 km +6.80 % 26.70 km/h 419 watts
#244 00:01:12 04:50:47 0.51 km 191.07 km +6.51 % 25.43 km/h 413 watts
#245 00:01:02 04:51:50 0.42 km 191.49 km +7.17 % 24.29 km/h 417 watts
#246 00:02:23 04:54:14 1.02 km 192.51 km +6.76 % 25.51 km/h 416 watts
#247 00:03:25 04:57:40 1.43 km 193.94 km +6.91 % 24.97 km/h 417 watts
#248 00:03:47 05:01:27 1.75 km 195.69 km +5.93 % 27.73 km/h 413 watts
#249 00:01:18 05:02:46 0.60 km 196.29 km +5.92 % 27.68 km/h 410 watts
#250 00:00:51 05:03:38 0.41 km 196.70 km +5.63 % 28.34 km/h 408 watts
#251 00:01:16 05:04:54 0.64 km 197.34 km +4.87 % 30.02 km/h 402 watts
#252 00:00:17 05:05:12 0.15 km 197.49 km +5.57 % 29.56 km/h 410 watts
#253 00:01:24 05:06:37 0.55 km 198.04 km +8.27 % 23.22 km/h 433 watts
#254 00:01:06 05:07:44 0.36 km 198.40 km +9.73 % 19.58 km/h 429 watts
#255 00:00:38 05:08:22 0.53 km 198.93 km -6.98 % 49.99 km/h 213 watts
#256 00:00:49 05:09:11 0.89 km 199.82 km -8.81 % 65.07 km/h 197 watts
#257 00:00:47 05:09:59 0.95 km 200.77 km -7.40 % 71.21 km/h 210 watts
#258 00:00:26 05:10:25 0.59 km 201.36 km -7.12 % 81.09 km/h 214 watts
#259 00:00:43 05:11:08 0.87 km 202.23 km -7.41 % 72.34 km/h 209 watts
#260 00:00:38 05:11:47 0.71 km 202.94 km -6.65 % 66.68 km/h 218 watts
#261 00:00:11 05:11:59 0.14 km 203.08 km -8.17 % 44.34 km/h 203 watts
#262 00:01:00 05:12:59 1.15 km 204.23 km -8.94 % 68.97 km/h 197 watts
#263 00:00:23 05:13:22 0.31 km 204.54 km -7.08 % 46.85 km/h 216 watts
#264 00:00:39 05:14:02 0.61 km 205.15 km -9.04 % 56.30 km/h 201 watts
#265 00:00:34 05:14:36 0.59 km 205.74 km -6.38 % 61.50 km/h 221 watts
#266 00:00:32 05:15:09 0.60 km 206.34 km -8.94 % 65.47 km/h 194 watts
#267 00:01:15 05:16:24 1.24 km 207.58 km -4.10 % 59.36 km/h 255 watts
#268 00:00:55 05:17:20 1.18 km 208.76 km -7.79 % 77.19 km/h 213 watts
#269 00:00:58 05:18:18 1.26 km 210.02 km -6.88 % 77.59 km/h 221 watts
#270 00:00:31 05:18:49 0.67 km 210.69 km -7.12 % 76.99 km/h 220 watts
#271 00:00:52 05:19:42 1.14 km 211.83 km -7.17 % 77.58 km/h 218 watts
#272 00:00:38 05:20:21 0.72 km 212.55 km -3.71 % 67.86 km/h 261 watts
#273 00:01:59 05:22:21 1.89 km 214.44 km -2.16 % 56.85 km/h 285 watts
#274 00:00:46 05:23:07 0.96 km 215.40 km -8.23 % 74.50 km/h 203 watts
#275 00:00:14 05:23:22 0.30 km 215.70 km -2.84 % 71.81 km/h 274 watts
#276 00:00:13 05:23:35 0.24 km 215.94 km -7.97 % 66.72 km/h 206 watts
#277 00:00:40 05:24:16 0.73 km 216.67 km -6.48 % 64.86 km/h 225 watts
#278 00:01:00 05:25:16 0.62 km 217.29 km +2.37 % 37.16 km/h 366 watts
#279 00:00:21 05:25:38 0.23 km 217.52 km +2.58 % 37.31 km/h 370 watts
Totals 05:25:38 05:25:38 217.49 km 217.49 km NA 40.07 km/h 350.90 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
HC 1 00:38:24 18.05 km 00:38:24 18.05 km 5.57 % 28.20 km/h 408 watts
Cat1 2 00:46:55 18.65 km 00:23:27 9.33 km 7.40 % 23.77 km/h 416 watts
Cat3 3 00:22:41 10.18 km 00:07:33 3.39 km 6.42 % 26.50 km/h 408 watts
Cat4 20 00:39:37 21.56 km 00:01:58 1.08 km 4.45 % 32.82 km/h 391 watts
All Cats 26 02:27:38 68.45 km 00:05:40 2.63 km 4.94 % 31.21 km/h 396 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:00:00 0.00 km 00:01:00 0.37 km 22.31 km/h 420 watts 7.71 % 28.70 m Cat4
#2 00:01:31 0.72 km 00:01:28 0.70 km 28.32 km/h 412 watts 6.25 % 43.50 m Cat4
#3 00:03:30 1.74 km 00:00:35 0.35 km 35.00 km/h 394 watts 4.35 % 15.00 m Cat4
#4 00:15:12 10.72 km 00:02:03 1.13 km 32.79 km/h 385 watts 3.83 % 43.10 m Cat4
#5 00:18:55 13.30 km 00:01:59 1.12 km 33.72 km/h 393 watts 4.50 % 50.30 m Cat4
#6 00:25:37 18.07 km 00:08:00 3.78 km 28.32 km/h 390 watts 5.24 % 197.90 m Cat3
#7 00:37:47 25.05 km 00:01:56 1.19 km 36.77 km/h 377 watts 3.10 % 37.00 m Cat4
#8 00:44:04 30.53 km 00:01:05 0.55 km 30.02 km/h 410 watts 5.97 % 32.60 m Cat4
#9 00:50:42 35.35 km 00:04:30 2.32 km 30.76 km/h 385 watts 4.35 % 100.70 m Cat4
#10 00:56:45 38.78 km 00:00:41 0.43 km 37.44 km/h 376 watts 3.11 % 13.30 m Cat4
#11 01:05:10 44.71 km 00:01:20 0.78 km 34.78 km/h 384 watts 3.62 % 28.20 m Cat4
#12 01:07:25 46.20 km 00:03:34 2.00 km 33.71 km/h 387 watts 3.81 % 76.30 m Cat4
#13 01:13:39 49.99 km 00:00:37 0.36 km 34.87 km/h 379 watts 3.32 % 12.10 m Cat4
#14 01:57:53 81.01 km 00:25:17 10.46 km 24.82 km/h 408 watts 6.76 % 707.20 m Cat1
#15 02:32:04 101.16 km 00:00:51 0.52 km 36.19 km/h 388 watts 3.83 % 20.00 m Cat4
#16 02:42:11 110.86 km 00:04:04 2.37 km 34.88 km/h 382 watts 3.57 % 84.60 m Cat4
#17 02:50:31 116.79 km 00:00:55 0.53 km 34.23 km/h 398 watts 4.81 % 25.50 m Cat4
#18 02:53:58 118.97 km 00:02:42 1.55 km 34.51 km/h 384 watts 3.36 % 52.10 m Cat4
#19 03:02:49 124.66 km 00:01:21 0.77 km 34.05 km/h 385 watts 3.78 % 29.20 m Cat4
#20 03:05:37 126.38 km 00:09:33 4.38 km 27.55 km/h 404 watts 5.79 % 253.80 m Cat3
#21 03:15:59 131.34 km 00:21:38 8.19 km 22.72 km/h 425 watts 8.03 % 658.30 m Cat1
#22 03:38:09 140.03 km 00:05:08 2.02 km 23.63 km/h 430 watts 8.22 % 166.20 m Cat3
#23 04:00:41 161.55 km 00:02:46 0.99 km 21.43 km/h 415 watts 8.31 % 82.40 m Cat4
#24 04:04:31 163.55 km 00:02:57 1.68 km 33.99 km/h 390 watts 4.34 % 72.90 m Cat4
#25 04:21:29 175.42 km 00:03:02 1.86 km 36.57 km/h 378 watts 3.04 % 56.30 m Cat4
#26 04:29:19 180.29 km 00:38:24 18.05 km 28.20 km/h 408 watts 5.57 % 1004.70 m HC
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 217.49 km
Time 05:25:38
Avg. Speed 40.07 km/h
Avg. Power 396 w
Normalized Power 367.55 w
Variability Index 0.93
Intensity Factor 0.88
Training Stress Score 418
Watts/Kg 5.66
Work 6856 kJ
Weighted Grade 1.99%
Effective Elevation +4,773 / -4,172 m
Avg. Yaw 1.38 °
Avg. CdA 0.2725
Avg. Crr 0.00209
Course 2019 TDF Stage 18
Classification Mountainous
Bike Pro Peloton
Cheat Sheets bestbikesplit.com/hints/136050

File Downloads

Zwift
TrainerRoad
ERG Power
MRC %FTP
Garmin Workout
Garmin Power Course
Garmin Activity
TCX Power Route

Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.

©2024 Caffeinated Catalyst, LLC. ALL RIGHTS RESERVED.