Mountain Plaza Circuit

Stage 1 / Thursday, August 16th

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Stage Analysis

For this stage the peloton was modeled as a single entity using the typical pulling power exhibited by riders at the front of the main group. If you want to see what the power would be like sitting in the peloton, just use the Time Analysis Tool to lower the drag by 50% and lower the power until the adjusted and original times match up.

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Adjusted Time:

Adjusted 0° Yaw CdA:

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(climbing)

HIDE MAP
LARGER MAP

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:31 00:00:31 0.19 mi 0.19 mi +1.12 % 21.74 mph 333 watts
#2 00:00:26 00:00:57 0.09 mi 0.28 mi +13.53 % 12.45 mph 421 watts
#3 00:01:58 00:02:56 0.94 mi 1.22 mi -0.16 % 28.58 mph 309 watts
#4 00:00:47 00:03:44 0.34 mi 1.56 mi +2.84 % 25.74 mph 364 watts
#5 00:00:29 00:04:14 0.21 mi 1.77 mi +0.58 % 25.59 mph 327 watts
#6 00:01:18 00:05:32 0.69 mi 2.46 mi -1.77 % 31.81 mph 287 watts
#7 00:00:41 00:06:14 0.37 mi 2.83 mi -1.32 % 32.08 mph 295 watts
#8 00:00:24 00:06:38 0.21 mi 3.04 mi -3.08 % 30.99 mph 265 watts
#9 00:00:34 00:07:12 0.23 mi 3.27 mi +2.37 % 23.76 mph 357 watts
#10 00:01:25 00:08:38 0.36 mi 3.63 mi +7.81 % 15.01 mph 419 watts
#11 00:01:12 00:09:50 0.78 mi 4.41 mi -6.16 % 38.78 mph 225 watts
#12 00:00:07 00:09:58 0.09 mi 4.50 mi +2.00 % 39.52 mph 351 watts
#13 00:00:56 00:10:54 0.46 mi 4.96 mi -1.01 % 29.32 mph 300 watts
#14 00:00:59 00:11:54 0.62 mi 5.58 mi -3.96 % 37.55 mph 249 watts
#15 00:00:40 00:12:35 0.37 mi 5.95 mi +0.02 % 32.57 mph 317 watts
#16 00:00:12 00:12:47 0.07 mi 6.02 mi -10.22 % 21.81 mph 182 watts
#17 00:04:22 00:17:09 1.68 mi 7.70 mi +2.76 % 23.10 mph 363 watts
#18 00:00:26 00:17:36 0.20 mi 7.90 mi +0.44 % 26.50 mph 321 watts
#19 00:00:44 00:18:20 0.35 mi 8.25 mi +0.88 % 28.35 mph 328 watts
#20 00:00:41 00:19:01 0.37 mi 8.62 mi -1.20 % 32.15 mph 290 watts
#21 00:00:12 00:19:14 0.11 mi 8.73 mi +0.82 % 32.02 mph 327 watts
#22 00:01:29 00:20:43 0.57 mi 9.30 mi +3.44 % 23.09 mph 371 watts
#23 00:01:22 00:22:05 0.70 mi 10.00 mi -0.64 % 30.62 mph 301 watts
#24 00:00:38 00:22:43 0.27 mi 10.27 mi +3.26 % 25.98 mph 370 watts
#25 00:00:39 00:23:23 0.28 mi 10.55 mi +0.73 % 25.40 mph 332 watts
#26 00:01:18 00:24:41 0.69 mi 11.24 mi -1.77 % 31.79 mph 289 watts
#27 00:00:41 00:25:23 0.37 mi 11.61 mi -1.32 % 32.08 mph 295 watts
#28 00:00:26 00:25:49 0.23 mi 11.84 mi -2.97 % 31.15 mph 267 watts
#29 00:00:32 00:26:22 0.21 mi 12.05 mi +2.67 % 23.23 mph 362 watts
#30 00:01:26 00:27:48 0.36 mi 12.41 mi +7.81 % 14.94 mph 420 watts
#31 00:01:12 00:29:01 0.78 mi 13.19 mi -6.16 % 38.70 mph 225 watts
#32 00:00:07 00:29:08 0.09 mi 13.28 mi +2.00 % 39.44 mph 353 watts
#33 00:00:56 00:30:05 0.46 mi 13.74 mi -1.01 % 29.28 mph 301 watts
#34 00:00:59 00:31:04 0.62 mi 14.36 mi -3.96 % 37.46 mph 251 watts
#35 00:00:41 00:31:45 0.37 mi 14.73 mi +0.02 % 32.44 mph 318 watts
#36 00:00:12 00:31:58 0.08 mi 14.81 mi -8.21 % 23.39 mph 202 watts
#37 00:04:19 00:36:18 1.67 mi 16.48 mi +2.73 % 23.20 mph 361 watts
#38 00:00:23 00:36:41 0.17 mi 16.65 mi +0.50 % 26.28 mph 321 watts
#39 00:00:46 00:37:28 0.37 mi 17.02 mi +0.82 % 28.40 mph 328 watts
#40 00:00:41 00:38:09 0.37 mi 17.39 mi -1.20 % 32.17 mph 287 watts
#41 00:00:12 00:38:22 0.11 mi 17.50 mi +0.82 % 32.02 mph 327 watts
#42 00:01:28 00:39:51 0.57 mi 18.07 mi +3.44 % 23.20 mph 372 watts
#43 00:01:22 00:41:13 0.70 mi 18.77 mi -0.64 % 30.70 mph 300 watts
#44 00:00:37 00:41:51 0.27 mi 19.04 mi +3.26 % 26.06 mph 368 watts
#45 00:00:39 00:42:31 0.28 mi 19.32 mi +0.73 % 25.40 mph 331 watts
#46 00:01:18 00:43:49 0.69 mi 20.01 mi -1.77 % 31.79 mph 288 watts
#47 00:00:41 00:44:31 0.37 mi 20.38 mi -1.32 % 32.08 mph 297 watts
#48 00:00:24 00:44:55 0.21 mi 20.59 mi -3.08 % 30.99 mph 267 watts
#49 00:00:34 00:45:29 0.23 mi 20.82 mi +2.37 % 23.76 mph 355 watts
#50 00:01:25 00:46:55 0.36 mi 21.18 mi +7.81 % 15.01 mph 420 watts
#51 00:01:12 00:48:08 0.78 mi 21.96 mi -6.16 % 38.69 mph 223 watts
#52 00:00:07 00:48:16 0.09 mi 22.05 mi +2.00 % 39.23 mph 352 watts
#53 00:00:56 00:49:12 0.46 mi 22.51 mi -1.01 % 29.32 mph 301 watts
#54 00:00:59 00:50:11 0.62 mi 23.13 mi -3.96 % 37.62 mph 252 watts
#55 00:00:40 00:50:52 0.37 mi 23.50 mi +0.02 % 32.70 mph 316 watts
#56 00:00:12 00:51:04 0.08 mi 23.58 mi -8.34 % 23.31 mph 199 watts
#57 00:04:22 00:55:26 1.68 mi 25.26 mi +2.73 % 23.01 mph 360 watts
#58 00:00:23 00:55:50 0.17 mi 25.43 mi +0.50 % 26.11 mph 321 watts
#59 00:00:47 00:56:37 0.37 mi 25.80 mi +0.82 % 28.27 mph 328 watts
#60 00:00:41 00:57:19 0.37 mi 26.17 mi -1.20 % 32.19 mph 287 watts
#61 00:00:12 00:57:31 0.11 mi 26.28 mi +0.82 % 32.02 mph 327 watts
#62 00:01:29 00:59:01 0.57 mi 26.85 mi +3.44 % 23.09 mph 370 watts
#63 00:00:53 00:59:55 0.45 mi 27.30 mi -0.96 % 30.25 mph 292 watts
#64 00:00:22 01:00:17 0.20 mi 27.50 mi -0.18 % 32.14 mph 307 watts
#65 00:00:44 01:01:02 0.32 mi 27.82 mi +2.89 % 25.87 mph 365 watts
#66 00:00:39 01:01:41 0.28 mi 28.10 mi +0.73 % 25.73 mph 332 watts
#67 00:01:18 01:02:59 0.69 mi 28.79 mi -1.77 % 31.80 mph 286 watts
#68 00:00:41 01:03:41 0.37 mi 29.16 mi -1.32 % 32.02 mph 297 watts
#69 00:00:24 01:04:05 0.21 mi 29.37 mi -3.08 % 30.97 mph 266 watts
#70 00:00:33 01:04:39 0.23 mi 29.60 mi +2.37 % 23.92 mph 355 watts
#71 00:01:25 01:06:05 0.36 mi 29.96 mi +7.80 % 15.03 mph 419 watts
#72 00:01:12 01:07:17 0.78 mi 30.74 mi -6.16 % 38.77 mph 225 watts
#73 00:00:07 01:07:25 0.09 mi 30.83 mi +2.00 % 39.26 mph 351 watts
#74 00:00:55 01:08:21 0.46 mi 31.29 mi -1.01 % 29.39 mph 300 watts
#75 00:00:58 01:09:20 0.62 mi 31.91 mi -3.96 % 37.85 mph 251 watts
#76 00:00:40 01:10:01 0.37 mi 32.28 mi +0.02 % 32.94 mph 317 watts
#77 00:00:12 01:10:13 0.08 mi 32.36 mi -8.34 % 23.35 mph 199 watts
#78 00:04:22 01:14:35 1.68 mi 34.04 mi +2.73 % 23.01 mph 362 watts
#79 00:00:23 01:14:59 0.17 mi 34.21 mi +0.50 % 26.11 mph 322 watts
#80 00:00:47 01:15:46 0.37 mi 34.58 mi +0.82 % 28.27 mph 328 watts
#81 00:00:40 01:16:27 0.37 mi 34.95 mi -1.20 % 32.24 mph 287 watts
#82 00:00:12 01:16:40 0.11 mi 35.06 mi +0.82 % 32.04 mph 326 watts
#83 00:01:29 01:18:09 0.57 mi 35.63 mi +3.44 % 23.18 mph 372 watts
#84 00:01:22 01:19:31 0.70 mi 36.33 mi -0.64 % 30.63 mph 300 watts
#85 00:00:37 01:20:09 0.27 mi 36.60 mi +3.26 % 26.11 mph 369 watts
#86 00:00:39 01:20:49 0.28 mi 36.88 mi +0.73 % 25.55 mph 331 watts
#87 00:01:17 01:22:07 0.69 mi 37.57 mi -1.77 % 31.98 mph 289 watts
#88 00:00:41 01:22:48 0.37 mi 37.94 mi -1.32 % 32.09 mph 298 watts
#89 00:00:24 01:23:13 0.21 mi 38.15 mi -3.08 % 30.96 mph 264 watts
#90 00:00:33 01:23:46 0.23 mi 38.38 mi +2.37 % 24.00 mph 355 watts
#91 00:01:25 01:25:12 0.36 mi 38.74 mi +7.80 % 15.05 mph 419 watts
#92 00:01:12 01:26:25 0.78 mi 39.52 mi -6.16 % 38.75 mph 223 watts
#93 00:00:07 01:26:33 0.09 mi 39.61 mi +2.00 % 39.20 mph 353 watts
#94 00:00:55 01:27:28 0.46 mi 40.07 mi -1.01 % 29.45 mph 301 watts
#95 00:00:58 01:28:27 0.62 mi 40.69 mi -3.95 % 37.93 mph 251 watts
#96 00:00:40 01:29:07 0.37 mi 41.06 mi -0.03 % 33.21 mph 313 watts
#97 00:00:12 01:29:20 0.08 mi 41.14 mi -8.34 % 23.40 mph 202 watts
#98 00:04:24 01:33:44 1.68 mi 42.82 mi +2.73 % 22.83 mph 362 watts
#99 00:00:24 01:34:08 0.17 mi 42.99 mi +0.50 % 25.94 mph 322 watts
#100 00:00:47 01:34:55 0.37 mi 43.36 mi +0.82 % 28.15 mph 328 watts
#101 00:00:40 01:35:36 0.37 mi 43.73 mi -1.20 % 32.27 mph 288 watts
#102 00:00:12 01:35:49 0.11 mi 43.84 mi +0.82 % 32.16 mph 328 watts
#103 00:01:29 01:37:19 0.57 mi 44.41 mi +3.44 % 23.07 mph 372 watts
#104 00:01:22 01:38:41 0.70 mi 45.11 mi -0.64 % 30.48 mph 300 watts
#105 00:00:38 01:39:19 0.27 mi 45.38 mi +3.26 % 25.93 mph 368 watts
#106 00:00:39 01:39:59 0.28 mi 45.66 mi +0.73 % 25.57 mph 330 watts
#107 00:01:17 01:41:16 0.69 mi 46.35 mi -1.77 % 32.07 mph 288 watts
#108 00:00:41 01:41:58 0.37 mi 46.72 mi -1.32 % 32.06 mph 297 watts
#109 00:00:24 01:42:23 0.21 mi 46.93 mi -3.08 % 30.95 mph 267 watts
#110 00:00:33 01:42:56 0.23 mi 47.16 mi +2.37 % 24.07 mph 356 watts
#111 00:01:25 01:44:22 0.36 mi 47.52 mi +7.81 % 15.06 mph 419 watts
#112 00:01:12 01:45:34 0.78 mi 48.30 mi -6.16 % 38.77 mph 225 watts
#113 00:00:07 01:45:42 0.09 mi 48.39 mi +2.00 % 39.23 mph 356 watts
#114 00:00:59 01:46:42 0.49 mi 48.88 mi -0.93 % 29.51 mph 302 watts
#115 00:00:55 01:47:37 0.59 mi 49.47 mi -4.19 % 38.32 mph 243 watts
#116 00:00:39 01:48:17 0.37 mi 49.84 mi +0.02 % 33.40 mph 316 watts
#117 00:00:12 01:48:29 0.08 mi 49.92 mi -8.34 % 23.39 mph 201 watts
#118 00:04:24 01:52:54 1.68 mi 51.60 mi +2.73 % 22.83 mph 361 watts
#119 00:00:24 01:53:18 0.17 mi 51.77 mi +0.50 % 25.93 mph 321 watts
#120 00:00:47 01:54:05 0.37 mi 52.14 mi +0.82 % 28.15 mph 327 watts
#121 00:00:40 01:54:46 0.37 mi 52.51 mi -1.20 % 32.32 mph 287 watts
#122 00:00:12 01:54:59 0.11 mi 52.62 mi +0.82 % 32.16 mph 327 watts
#123 00:01:29 01:56:28 0.57 mi 53.19 mi +3.44 % 23.09 mph 370 watts
#124 00:01:22 01:57:51 0.70 mi 53.89 mi -0.64 % 30.54 mph 299 watts
#125 00:00:37 01:58:28 0.27 mi 54.16 mi +3.26 % 26.07 mph 369 watts
#126 00:00:39 01:59:08 0.28 mi 54.44 mi +0.73 % 25.61 mph 331 watts
#127 00:01:17 02:00:26 0.69 mi 55.13 mi -1.77 % 31.99 mph 287 watts
#128 00:00:41 02:01:07 0.37 mi 55.50 mi -1.32 % 32.02 mph 297 watts
#129 00:00:24 02:01:32 0.21 mi 55.71 mi -3.08 % 30.94 mph 267 watts
#130 00:00:34 02:02:06 0.23 mi 55.94 mi +2.36 % 24.09 mph 354 watts
#131 00:01:24 02:03:31 0.35 mi 56.29 mi +7.89 % 15.07 mph 423 watts
#132 00:01:12 02:04:43 0.78 mi 57.07 mi -6.16 % 38.76 mph 224 watts
#133 00:00:07 02:04:51 0.09 mi 57.16 mi +2.00 % 39.17 mph 353 watts
#134 00:00:55 02:05:47 0.46 mi 57.62 mi -1.01 % 29.42 mph 298 watts
#135 00:00:58 02:06:46 0.62 mi 58.24 mi -3.96 % 38.00 mph 247 watts
#136 00:00:40 02:07:26 0.37 mi 58.61 mi +0.02 % 33.19 mph 315 watts
#137 00:00:12 02:07:38 0.08 mi 58.69 mi -8.34 % 23.39 mph 200 watts
#138 00:04:24 02:12:02 1.68 mi 60.37 mi +2.73 % 22.83 mph 363 watts
#139 00:00:24 02:12:26 0.17 mi 60.54 mi +0.50 % 25.94 mph 324 watts
#140 00:00:47 02:13:14 0.37 mi 60.91 mi +0.82 % 28.07 mph 326 watts
#141 00:00:40 02:13:55 0.37 mi 61.28 mi -1.20 % 32.24 mph 288 watts
#142 00:00:12 02:14:08 0.11 mi 61.39 mi +0.82 % 32.15 mph 328 watts
#143 00:00:31 02:14:40 0.24 mi 61.63 mi +1.79 % 27.01 mph 345 watts
#144 00:00:26 02:15:06 0.09 mi 61.72 mi +13.53 % 12.34 mph 423 watts
#145 00:01:58 02:17:05 0.94 mi 62.66 mi -0.16 % 28.52 mph 310 watts
#146 00:00:47 02:17:53 0.34 mi 63.00 mi +2.84 % 25.89 mph 364 watts
#147 00:00:29 02:18:23 0.21 mi 63.21 mi +0.58 % 25.83 mph 327 watts
#148 00:01:01 02:19:25 0.55 mi 63.76 mi -1.83 % 31.79 mph 285 watts
Totals 02:19:25 02:19:25 63.77 mi 63.77 mi NA 27.44 mph 325.76 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 18 00:22:05 7.32 mi 00:01:13 0.41 mi 5.09 % 20.78 mph 389 watts
All Cats 18 00:22:05 7.32 mi 00:01:13 0.41 mi 5.09 % 20.78 mph 389 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:07:12 3.27 mi 00:01:25 0.36 mi 15.01 mph 419 watts 7.81 % 148 ft Cat4
#2 00:19:14 8.73 mi 00:01:29 0.57 mi 23.09 mph 371 watts 3.44 % 104 ft Cat4
#3 00:22:05 10.00 mi 00:00:38 0.27 mi 25.98 mph 370 watts 3.26 % 47 ft Cat4
#4 00:26:22 12.05 mi 00:01:26 0.36 mi 14.94 mph 420 watts 7.81 % 148 ft Cat4
#5 00:38:22 17.50 mi 00:01:28 0.57 mi 23.20 mph 372 watts 3.44 % 104 ft Cat4
#6 00:41:13 18.78 mi 00:00:37 0.27 mi 26.06 mph 368 watts 3.26 % 47 ft Cat4
#7 00:45:29 20.83 mi 00:01:25 0.36 mi 15.01 mph 420 watts 7.81 % 148 ft Cat4
#8 00:57:31 26.28 mi 00:01:29 0.57 mi 23.09 mph 370 watts 3.44 % 104 ft Cat4
#9 01:04:39 29.61 mi 00:01:25 0.36 mi 15.03 mph 419 watts 7.80 % 148 ft Cat4
#10 01:16:40 35.06 mi 00:01:29 0.57 mi 23.18 mph 372 watts 3.44 % 104 ft Cat4
#11 01:19:31 36.33 mi 00:00:37 0.27 mi 26.11 mph 369 watts 3.26 % 47 ft Cat4
#12 01:23:46 38.38 mi 00:01:25 0.36 mi 15.05 mph 419 watts 7.80 % 148 ft Cat4
#13 01:35:49 43.84 mi 00:01:29 0.57 mi 23.07 mph 372 watts 3.44 % 104 ft Cat4
#14 01:38:41 45.11 mi 00:00:38 0.27 mi 25.93 mph 368 watts 3.26 % 47 ft Cat4
#15 01:42:56 47.16 mi 00:01:25 0.36 mi 15.06 mph 419 watts 7.81 % 148 ft Cat4
#16 01:54:59 52.61 mi 00:01:29 0.57 mi 23.09 mph 370 watts 3.44 % 104 ft Cat4
#17 01:57:51 53.89 mi 00:00:37 0.27 mi 26.07 mph 369 watts 3.26 % 47 ft Cat4
#18 02:02:06 55.94 mi 00:01:24 0.35 mi 15.07 mph 423 watts 7.89 % 147 ft Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 63.77 mi
Time 02:19:25
Avg. Speed 27.44 mph
Avg. Power 389 w
Normalized Power 337.02 w
Variability Index 0.87
Intensity Factor 0.84
Training Stress Score 164
Watts/Kg 5.72
Work 2725 kJ
Weighted Grade 0.73%
Effective Elevation +4,426 / -4,352 ft
Avg. Yaw 3.61 °
Avg. CdA 0.2795
Avg. Crr 0.00309
Course 2018 Colorado Classic Stage 1
Classification Hilly
Bike Pro Road
Cheat Sheets bestbikesplit.com/hints/109390

File Downloads

Zwift
TrainerRoad
ERG Power
MRC %FTP
Garmin Workout
Garmin Power Course
Garmin Activity
TCX Power Route

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