Mountain Plaza Circuit

Stage 1 / Thursday, August 16th

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Stage Analysis

For this stage the peloton was modeled as a single entity using the typical pulling power exhibited by riders at the front of the main group. If you want to see what the power would be like sitting in the peloton, just use the Time Analysis Tool to lower the drag by 50% and lower the power until the adjusted and original times match up.

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Drag 0% 0 0

Power 0% 0 0

Weight 0% 0 0

Crr 0% 0 0

Total :

Adjusted Time:

Adjusted 0° Yaw CdA:

(racing)

(climbing)

Alert!

To view Advanced Surface Conditions please update this race and use the Advanced Surface Conditions feature under Course Surface Conditions.

Read more about the Advanced Surface Conditions chart on the FAQs page.

Print Version

Interval	Int. Time	Total Time	Int. Dist.	Total Dist.	Grade	Speed	Power
#1	00:00:31	00:00:31	0.19 mi	0.19 mi	+1.12 %	21.74 mph	333 w
#2	00:00:26	00:00:57	0.09 mi	0.28 mi	+13.53 %	12.45 mph	421 w
#3	00:01:58	00:02:56	0.94 mi	1.22 mi	-0.16 %	28.58 mph	309 w
#4	00:00:47	00:03:44	0.34 mi	1.56 mi	+2.84 %	25.74 mph	364 w
#5	00:00:29	00:04:14	0.21 mi	1.77 mi	+0.58 %	25.59 mph	327 w
#6	00:01:18	00:05:32	0.69 mi	2.46 mi	-1.77 %	31.81 mph	287 w
#7	00:00:41	00:06:14	0.37 mi	2.83 mi	-1.32 %	32.08 mph	295 w
#8	00:00:24	00:06:38	0.21 mi	3.04 mi	-3.08 %	30.99 mph	265 w
#9	00:00:34	00:07:12	0.23 mi	3.27 mi	+2.37 %	23.76 mph	357 w
#10	00:01:25	00:08:38	0.36 mi	3.63 mi	+7.81 %	15.01 mph	419 w
#11	00:01:12	00:09:50	0.78 mi	4.41 mi	-6.16 %	38.78 mph	225 w
#12	00:00:07	00:09:58	0.09 mi	4.50 mi	+2.00 %	39.52 mph	351 w
#13	00:00:56	00:10:54	0.46 mi	4.96 mi	-1.01 %	29.32 mph	300 w
#14	00:00:59	00:11:54	0.62 mi	5.58 mi	-3.96 %	37.55 mph	249 w
#15	00:00:40	00:12:35	0.37 mi	5.95 mi	+0.02 %	32.57 mph	317 w
#16	00:00:12	00:12:47	0.07 mi	6.02 mi	-10.22 %	21.81 mph	182 w
#17	00:04:22	00:17:09	1.68 mi	7.70 mi	+2.76 %	23.10 mph	363 w
#18	00:00:26	00:17:36	0.20 mi	7.90 mi	+0.44 %	26.50 mph	321 w
#19	00:00:44	00:18:20	0.35 mi	8.25 mi	+0.88 %	28.35 mph	328 w
#20	00:00:41	00:19:01	0.37 mi	8.62 mi	-1.20 %	32.15 mph	290 w
#21	00:00:12	00:19:14	0.11 mi	8.73 mi	+0.82 %	32.02 mph	327 w
#22	00:01:29	00:20:43	0.57 mi	9.30 mi	+3.44 %	23.09 mph	371 w
#23	00:01:22	00:22:05	0.70 mi	10.00 mi	-0.64 %	30.62 mph	301 w
#24	00:00:38	00:22:43	0.27 mi	10.27 mi	+3.26 %	25.98 mph	370 w
#25	00:00:39	00:23:23	0.28 mi	10.55 mi	+0.73 %	25.40 mph	332 w
#26	00:01:18	00:24:41	0.69 mi	11.24 mi	-1.77 %	31.79 mph	289 w
#27	00:00:41	00:25:23	0.37 mi	11.61 mi	-1.32 %	32.08 mph	295 w
#28	00:00:26	00:25:49	0.23 mi	11.84 mi	-2.97 %	31.15 mph	267 w
#29	00:00:32	00:26:22	0.21 mi	12.05 mi	+2.67 %	23.23 mph	362 w
#30	00:01:26	00:27:48	0.36 mi	12.41 mi	+7.81 %	14.94 mph	420 w
#31	00:01:12	00:29:01	0.78 mi	13.19 mi	-6.16 %	38.70 mph	225 w
#32	00:00:07	00:29:08	0.09 mi	13.28 mi	+2.00 %	39.44 mph	353 w
#33	00:00:56	00:30:05	0.46 mi	13.74 mi	-1.01 %	29.28 mph	301 w
#34	00:00:59	00:31:04	0.62 mi	14.36 mi	-3.96 %	37.46 mph	251 w
#35	00:00:41	00:31:45	0.37 mi	14.73 mi	+0.02 %	32.44 mph	318 w
#36	00:00:12	00:31:58	0.08 mi	14.81 mi	-8.21 %	23.39 mph	202 w
#37	00:04:19	00:36:18	1.67 mi	16.48 mi	+2.73 %	23.20 mph	361 w
#38	00:00:23	00:36:41	0.17 mi	16.65 mi	+0.50 %	26.28 mph	321 w
#39	00:00:46	00:37:28	0.37 mi	17.02 mi	+0.82 %	28.40 mph	328 w
#40	00:00:41	00:38:09	0.37 mi	17.39 mi	-1.20 %	32.17 mph	287 w
#41	00:00:12	00:38:22	0.11 mi	17.50 mi	+0.82 %	32.02 mph	327 w
#42	00:01:28	00:39:51	0.57 mi	18.07 mi	+3.44 %	23.20 mph	372 w
#43	00:01:22	00:41:13	0.70 mi	18.77 mi	-0.64 %	30.70 mph	300 w
#44	00:00:37	00:41:51	0.27 mi	19.04 mi	+3.26 %	26.06 mph	368 w
#45	00:00:39	00:42:31	0.28 mi	19.32 mi	+0.73 %	25.40 mph	331 w
#46	00:01:18	00:43:49	0.69 mi	20.01 mi	-1.77 %	31.79 mph	288 w
#47	00:00:41	00:44:31	0.37 mi	20.38 mi	-1.32 %	32.08 mph	297 w
#48	00:00:24	00:44:55	0.21 mi	20.59 mi	-3.08 %	30.99 mph	267 w
#49	00:00:34	00:45:29	0.23 mi	20.82 mi	+2.37 %	23.76 mph	355 w
#50	00:01:25	00:46:55	0.36 mi	21.18 mi	+7.81 %	15.01 mph	420 w
#51	00:01:12	00:48:08	0.78 mi	21.96 mi	-6.16 %	38.69 mph	223 w
#52	00:00:07	00:48:16	0.09 mi	22.05 mi	+2.00 %	39.23 mph	352 w
#53	00:00:56	00:49:12	0.46 mi	22.51 mi	-1.01 %	29.32 mph	301 w
#54	00:00:59	00:50:11	0.62 mi	23.13 mi	-3.96 %	37.62 mph	252 w
#55	00:00:40	00:50:52	0.37 mi	23.50 mi	+0.02 %	32.70 mph	316 w
#56	00:00:12	00:51:04	0.08 mi	23.58 mi	-8.34 %	23.31 mph	199 w
#57	00:04:22	00:55:26	1.68 mi	25.26 mi	+2.73 %	23.01 mph	360 w
#58	00:00:23	00:55:50	0.17 mi	25.43 mi	+0.50 %	26.11 mph	321 w
#59	00:00:47	00:56:37	0.37 mi	25.80 mi	+0.82 %	28.27 mph	328 w
#60	00:00:41	00:57:19	0.37 mi	26.17 mi	-1.20 %	32.19 mph	287 w
#61	00:00:12	00:57:31	0.11 mi	26.28 mi	+0.82 %	32.02 mph	327 w
#62	00:01:29	00:59:01	0.57 mi	26.85 mi	+3.44 %	23.09 mph	370 w
#63	00:00:53	00:59:55	0.45 mi	27.30 mi	-0.96 %	30.25 mph	292 w
#64	00:00:22	01:00:17	0.20 mi	27.50 mi	-0.18 %	32.14 mph	307 w
#65	00:00:44	01:01:02	0.32 mi	27.82 mi	+2.89 %	25.87 mph	365 w
#66	00:00:39	01:01:41	0.28 mi	28.10 mi	+0.73 %	25.73 mph	332 w
#67	00:01:18	01:02:59	0.69 mi	28.79 mi	-1.77 %	31.80 mph	286 w
#68	00:00:41	01:03:41	0.37 mi	29.16 mi	-1.32 %	32.02 mph	297 w
#69	00:00:24	01:04:05	0.21 mi	29.37 mi	-3.08 %	30.97 mph	266 w
#70	00:00:33	01:04:39	0.23 mi	29.60 mi	+2.37 %	23.92 mph	355 w
#71	00:01:25	01:06:05	0.36 mi	29.96 mi	+7.80 %	15.03 mph	419 w
#72	00:01:12	01:07:17	0.78 mi	30.74 mi	-6.16 %	38.77 mph	225 w
#73	00:00:07	01:07:25	0.09 mi	30.83 mi	+2.00 %	39.26 mph	351 w
#74	00:00:55	01:08:21	0.46 mi	31.29 mi	-1.01 %	29.39 mph	300 w
#75	00:00:58	01:09:20	0.62 mi	31.91 mi	-3.96 %	37.85 mph	251 w
#76	00:00:40	01:10:01	0.37 mi	32.28 mi	+0.02 %	32.94 mph	317 w
#77	00:00:12	01:10:13	0.08 mi	32.36 mi	-8.34 %	23.35 mph	199 w
#78	00:04:22	01:14:35	1.68 mi	34.04 mi	+2.73 %	23.01 mph	362 w
#79	00:00:23	01:14:59	0.17 mi	34.21 mi	+0.50 %	26.11 mph	322 w
#80	00:00:47	01:15:46	0.37 mi	34.58 mi	+0.82 %	28.27 mph	328 w
#81	00:00:40	01:16:27	0.37 mi	34.95 mi	-1.20 %	32.24 mph	287 w
#82	00:00:12	01:16:40	0.11 mi	35.06 mi	+0.82 %	32.04 mph	326 w
#83	00:01:29	01:18:09	0.57 mi	35.63 mi	+3.44 %	23.18 mph	372 w
#84	00:01:22	01:19:31	0.70 mi	36.33 mi	-0.64 %	30.63 mph	300 w
#85	00:00:37	01:20:09	0.27 mi	36.60 mi	+3.26 %	26.11 mph	369 w
#86	00:00:39	01:20:49	0.28 mi	36.88 mi	+0.73 %	25.55 mph	331 w
#87	00:01:17	01:22:07	0.69 mi	37.57 mi	-1.77 %	31.98 mph	289 w
#88	00:00:41	01:22:48	0.37 mi	37.94 mi	-1.32 %	32.09 mph	298 w
#89	00:00:24	01:23:13	0.21 mi	38.15 mi	-3.08 %	30.96 mph	264 w
#90	00:00:33	01:23:46	0.23 mi	38.38 mi	+2.37 %	24.00 mph	355 w
#91	00:01:25	01:25:12	0.36 mi	38.74 mi	+7.80 %	15.05 mph	419 w
#92	00:01:12	01:26:25	0.78 mi	39.52 mi	-6.16 %	38.75 mph	223 w
#93	00:00:07	01:26:33	0.09 mi	39.61 mi	+2.00 %	39.20 mph	353 w
#94	00:00:55	01:27:28	0.46 mi	40.07 mi	-1.01 %	29.45 mph	301 w
#95	00:00:58	01:28:27	0.62 mi	40.69 mi	-3.95 %	37.93 mph	251 w
#96	00:00:40	01:29:07	0.37 mi	41.06 mi	-0.03 %	33.21 mph	313 w
#97	00:00:12	01:29:20	0.08 mi	41.14 mi	-8.34 %	23.40 mph	202 w
#98	00:04:24	01:33:44	1.68 mi	42.82 mi	+2.73 %	22.83 mph	362 w
#99	00:00:24	01:34:08	0.17 mi	42.99 mi	+0.50 %	25.94 mph	322 w
#100	00:00:47	01:34:55	0.37 mi	43.36 mi	+0.82 %	28.15 mph	328 w
#101	00:00:40	01:35:36	0.37 mi	43.73 mi	-1.20 %	32.27 mph	288 w
#102	00:00:12	01:35:49	0.11 mi	43.84 mi	+0.82 %	32.16 mph	328 w
#103	00:01:29	01:37:19	0.57 mi	44.41 mi	+3.44 %	23.07 mph	372 w
#104	00:01:22	01:38:41	0.70 mi	45.11 mi	-0.64 %	30.48 mph	300 w
#105	00:00:38	01:39:19	0.27 mi	45.38 mi	+3.26 %	25.93 mph	368 w
#106	00:00:39	01:39:59	0.28 mi	45.66 mi	+0.73 %	25.57 mph	330 w
#107	00:01:17	01:41:16	0.69 mi	46.35 mi	-1.77 %	32.07 mph	288 w
#108	00:00:41	01:41:58	0.37 mi	46.72 mi	-1.32 %	32.06 mph	297 w
#109	00:00:24	01:42:23	0.21 mi	46.93 mi	-3.08 %	30.95 mph	267 w
#110	00:00:33	01:42:56	0.23 mi	47.16 mi	+2.37 %	24.07 mph	356 w
#111	00:01:25	01:44:22	0.36 mi	47.52 mi	+7.81 %	15.06 mph	419 w
#112	00:01:12	01:45:34	0.78 mi	48.30 mi	-6.16 %	38.77 mph	225 w
#113	00:00:07	01:45:42	0.09 mi	48.39 mi	+2.00 %	39.23 mph	356 w
#114	00:00:59	01:46:42	0.49 mi	48.88 mi	-0.93 %	29.51 mph	302 w
#115	00:00:55	01:47:37	0.59 mi	49.47 mi	-4.19 %	38.32 mph	243 w
#116	00:00:39	01:48:17	0.37 mi	49.84 mi	+0.02 %	33.40 mph	316 w
#117	00:00:12	01:48:29	0.08 mi	49.92 mi	-8.34 %	23.39 mph	201 w
#118	00:04:24	01:52:54	1.68 mi	51.60 mi	+2.73 %	22.83 mph	361 w
#119	00:00:24	01:53:18	0.17 mi	51.77 mi	+0.50 %	25.93 mph	321 w
#120	00:00:47	01:54:05	0.37 mi	52.14 mi	+0.82 %	28.15 mph	327 w
#121	00:00:40	01:54:46	0.37 mi	52.51 mi	-1.20 %	32.32 mph	287 w
#122	00:00:12	01:54:59	0.11 mi	52.62 mi	+0.82 %	32.16 mph	327 w
#123	00:01:29	01:56:28	0.57 mi	53.19 mi	+3.44 %	23.09 mph	370 w
#124	00:01:22	01:57:51	0.70 mi	53.89 mi	-0.64 %	30.54 mph	299 w
#125	00:00:37	01:58:28	0.27 mi	54.16 mi	+3.26 %	26.07 mph	369 w
#126	00:00:39	01:59:08	0.28 mi	54.44 mi	+0.73 %	25.61 mph	331 w
#127	00:01:17	02:00:26	0.69 mi	55.13 mi	-1.77 %	31.99 mph	287 w
#128	00:00:41	02:01:07	0.37 mi	55.50 mi	-1.32 %	32.02 mph	297 w
#129	00:00:24	02:01:32	0.21 mi	55.71 mi	-3.08 %	30.94 mph	267 w
#130	00:00:34	02:02:06	0.23 mi	55.94 mi	+2.36 %	24.09 mph	354 w
#131	00:01:24	02:03:31	0.35 mi	56.29 mi	+7.89 %	15.07 mph	423 w
#132	00:01:12	02:04:43	0.78 mi	57.07 mi	-6.16 %	38.76 mph	224 w
#133	00:00:07	02:04:51	0.09 mi	57.16 mi	+2.00 %	39.17 mph	353 w
#134	00:00:55	02:05:47	0.46 mi	57.62 mi	-1.01 %	29.42 mph	298 w
#135	00:00:58	02:06:46	0.62 mi	58.24 mi	-3.96 %	38.00 mph	247 w
#136	00:00:40	02:07:26	0.37 mi	58.61 mi	+0.02 %	33.19 mph	315 w
#137	00:00:12	02:07:38	0.08 mi	58.69 mi	-8.34 %	23.39 mph	200 w
#138	00:04:24	02:12:02	1.68 mi	60.37 mi	+2.73 %	22.83 mph	363 w
#139	00:00:24	02:12:26	0.17 mi	60.54 mi	+0.50 %	25.94 mph	324 w
#140	00:00:47	02:13:14	0.37 mi	60.91 mi	+0.82 %	28.07 mph	326 w
#141	00:00:40	02:13:55	0.37 mi	61.28 mi	-1.20 %	32.24 mph	288 w
#142	00:00:12	02:14:08	0.11 mi	61.39 mi	+0.82 %	32.15 mph	328 w
#143	00:00:31	02:14:40	0.24 mi	61.63 mi	+1.79 %	27.01 mph	345 w
#144	00:00:26	02:15:06	0.09 mi	61.72 mi	+13.53 %	12.34 mph	423 w
#145	00:01:58	02:17:05	0.94 mi	62.66 mi	-0.16 %	28.52 mph	310 w
#146	00:00:47	02:17:53	0.34 mi	63.00 mi	+2.84 %	25.89 mph	364 w
#147	00:00:29	02:18:23	0.21 mi	63.21 mi	+0.58 %	25.83 mph	327 w
#148	00:01:01	02:19:25	0.55 mi	63.76 mi	-1.83 %	31.79 mph	285 w
Totals/Avg	02:19:25	02:19:25	63.77 mi	63.77 mi	+0.03%	27.44 mph	325.76 w

Climb Summary by Category

Category	Climb Count	Total Time	Total Dist.	Avg. Time	Avg. Dist.	Avg. Grade	Avg. Speed	Avg. Power
Cat4	18	00:22:05	7.32 mi	00:01:13	0.41 mi	5.09 %	20.78 mph	389 w
All Cats	18	00:22:05	7.32 mi	00:01:13	0.41 mi	5.09 %	20.78 mph	389 w

Climb	Start Time	Start Dist.	Duration	Distance	Speed	Power	Grade	Elevation Gain	Category
#1	00:07:12	3.27 mi	00:01:25	0.36 mi	15.01 mph	419 w	7.81 %	148 ft	Cat4
#2	00:19:14	8.73 mi	00:01:29	0.57 mi	23.09 mph	371 w	3.44 %	104 ft	Cat4
#3	00:22:05	10.00 mi	00:00:38	0.27 mi	25.98 mph	370 w	3.26 %	47 ft	Cat4
#4	00:26:22	12.05 mi	00:01:26	0.36 mi	14.94 mph	420 w	7.81 %	148 ft	Cat4
#5	00:38:22	17.50 mi	00:01:28	0.57 mi	23.20 mph	372 w	3.44 %	104 ft	Cat4
#6	00:41:13	18.78 mi	00:00:37	0.27 mi	26.06 mph	368 w	3.26 %	47 ft	Cat4
#7	00:45:29	20.83 mi	00:01:25	0.36 mi	15.01 mph	420 w	7.81 %	148 ft	Cat4
#8	00:57:31	26.28 mi	00:01:29	0.57 mi	23.09 mph	370 w	3.44 %	104 ft	Cat4
#9	01:04:39	29.61 mi	00:01:25	0.36 mi	15.03 mph	419 w	7.80 %	148 ft	Cat4
#10	01:16:40	35.06 mi	00:01:29	0.57 mi	23.18 mph	372 w	3.44 %	104 ft	Cat4
#11	01:19:31	36.33 mi	00:00:37	0.27 mi	26.11 mph	369 w	3.26 %	47 ft	Cat4
#12	01:23:46	38.38 mi	00:01:25	0.36 mi	15.05 mph	419 w	7.80 %	148 ft	Cat4
#13	01:35:49	43.84 mi	00:01:29	0.57 mi	23.07 mph	372 w	3.44 %	104 ft	Cat4
#14	01:38:41	45.11 mi	00:00:38	0.27 mi	25.93 mph	368 w	3.26 %	47 ft	Cat4
#15	01:42:56	47.16 mi	00:01:25	0.36 mi	15.06 mph	419 w	7.81 %	148 ft	Cat4
#16	01:54:59	52.61 mi	00:01:29	0.57 mi	23.09 mph	370 w	3.44 %	104 ft	Cat4
#17	01:57:51	53.89 mi	00:00:37	0.27 mi	26.07 mph	369 w	3.26 %	47 ft	Cat4
#18	02:02:06	55.94 mi	00:01:24	0.35 mi	15.07 mph	423 w	7.89 %	147 ft	Cat4

Race Overview

	Original	Adjusted
Distance	63.77 mi	63.77 mi
Time	02:19:25	02:19:25
Avg. Speed	27.44 mph	27.44 mph
Avg. Power	389 w	389 w
Normalized Power^®	337.02 w	337.02 w
Variability Index	0.87	0.87
Intensity Factor^®	0.84	0.84
Training Stress Score^®	164	164
Watts/Kg	5.72	5.72

Work	2725 kJ	2725 kJ
Weighted Grade	0.73%	0.73%
Effective Elevation	+4,426 / -4,352 ft	+4,426 / -4,352 ft
Avg. Yaw	3.61 °	3.61 °
Avg. CdA	0.2795	0.2795
Avg. Crr	0.0031	0.0031

Course	2018 Colorado Classic Stage 1
Classification	Hilly
Bike	Pro Road
Public Link	bestbikesplit.com/public/109390
Cheat Sheets	bestbikesplit.com/hints/109390