wind direction arrow

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:31 00:00:31 0.19 mi 0.19 mi +1.12 % 21.74 mph 333 w
#2 00:00:26 00:00:57 0.09 mi 0.28 mi +13.53 % 12.45 mph 421 w
#3 00:01:58 00:02:56 0.94 mi 1.22 mi -0.16 % 28.58 mph 309 w
#4 00:00:47 00:03:44 0.34 mi 1.56 mi +2.84 % 25.74 mph 364 w
#5 00:00:29 00:04:14 0.21 mi 1.77 mi +0.58 % 25.59 mph 327 w
#6 00:01:18 00:05:32 0.69 mi 2.46 mi -1.77 % 31.81 mph 287 w
#7 00:00:41 00:06:14 0.37 mi 2.83 mi -1.32 % 32.08 mph 295 w
#8 00:00:24 00:06:38 0.21 mi 3.04 mi -3.08 % 30.99 mph 265 w
#9 00:00:34 00:07:12 0.23 mi 3.27 mi +2.37 % 23.76 mph 357 w
#10 00:01:25 00:08:38 0.36 mi 3.63 mi +7.81 % 15.01 mph 419 w
#11 00:01:12 00:09:50 0.78 mi 4.41 mi -6.16 % 38.78 mph 225 w
#12 00:00:07 00:09:58 0.09 mi 4.50 mi +2.00 % 39.52 mph 351 w
#13 00:00:56 00:10:54 0.46 mi 4.96 mi -1.01 % 29.32 mph 300 w
#14 00:00:59 00:11:54 0.62 mi 5.58 mi -3.96 % 37.55 mph 249 w
#15 00:00:40 00:12:35 0.37 mi 5.95 mi +0.02 % 32.57 mph 317 w
#16 00:00:12 00:12:47 0.07 mi 6.02 mi -10.22 % 21.81 mph 182 w
#17 00:04:22 00:17:09 1.68 mi 7.70 mi +2.76 % 23.10 mph 363 w
#18 00:00:26 00:17:36 0.20 mi 7.90 mi +0.44 % 26.50 mph 321 w
#19 00:00:44 00:18:20 0.35 mi 8.25 mi +0.88 % 28.35 mph 328 w
#20 00:00:41 00:19:01 0.37 mi 8.62 mi -1.20 % 32.15 mph 290 w
#21 00:00:12 00:19:14 0.11 mi 8.73 mi +0.82 % 32.02 mph 327 w
#22 00:01:29 00:20:43 0.57 mi 9.30 mi +3.44 % 23.09 mph 371 w
#23 00:01:22 00:22:05 0.70 mi 10.00 mi -0.64 % 30.62 mph 301 w
#24 00:00:38 00:22:43 0.27 mi 10.27 mi +3.26 % 25.98 mph 370 w
#25 00:00:39 00:23:23 0.28 mi 10.55 mi +0.73 % 25.40 mph 332 w
#26 00:01:18 00:24:41 0.69 mi 11.24 mi -1.77 % 31.79 mph 289 w
#27 00:00:41 00:25:23 0.37 mi 11.61 mi -1.32 % 32.08 mph 295 w
#28 00:00:26 00:25:49 0.23 mi 11.84 mi -2.97 % 31.15 mph 267 w
#29 00:00:32 00:26:22 0.21 mi 12.05 mi +2.67 % 23.23 mph 362 w
#30 00:01:26 00:27:48 0.36 mi 12.41 mi +7.81 % 14.94 mph 420 w
#31 00:01:12 00:29:01 0.78 mi 13.19 mi -6.16 % 38.70 mph 225 w
#32 00:00:07 00:29:08 0.09 mi 13.28 mi +2.00 % 39.44 mph 353 w
#33 00:00:56 00:30:05 0.46 mi 13.74 mi -1.01 % 29.28 mph 301 w
#34 00:00:59 00:31:04 0.62 mi 14.36 mi -3.96 % 37.46 mph 251 w
#35 00:00:41 00:31:45 0.37 mi 14.73 mi +0.02 % 32.44 mph 318 w
#36 00:00:12 00:31:58 0.08 mi 14.81 mi -8.21 % 23.39 mph 202 w
#37 00:04:19 00:36:18 1.67 mi 16.48 mi +2.73 % 23.20 mph 361 w
#38 00:00:23 00:36:41 0.17 mi 16.65 mi +0.50 % 26.28 mph 321 w
#39 00:00:46 00:37:28 0.37 mi 17.02 mi +0.82 % 28.40 mph 328 w
#40 00:00:41 00:38:09 0.37 mi 17.39 mi -1.20 % 32.17 mph 287 w
#41 00:00:12 00:38:22 0.11 mi 17.50 mi +0.82 % 32.02 mph 327 w
#42 00:01:28 00:39:51 0.57 mi 18.07 mi +3.44 % 23.20 mph 372 w
#43 00:01:22 00:41:13 0.70 mi 18.77 mi -0.64 % 30.70 mph 300 w
#44 00:00:37 00:41:51 0.27 mi 19.04 mi +3.26 % 26.06 mph 368 w
#45 00:00:39 00:42:31 0.28 mi 19.32 mi +0.73 % 25.40 mph 331 w
#46 00:01:18 00:43:49 0.69 mi 20.01 mi -1.77 % 31.79 mph 288 w
#47 00:00:41 00:44:31 0.37 mi 20.38 mi -1.32 % 32.08 mph 297 w
#48 00:00:24 00:44:55 0.21 mi 20.59 mi -3.08 % 30.99 mph 267 w
#49 00:00:34 00:45:29 0.23 mi 20.82 mi +2.37 % 23.76 mph 355 w
#50 00:01:25 00:46:55 0.36 mi 21.18 mi +7.81 % 15.01 mph 420 w
#51 00:01:12 00:48:08 0.78 mi 21.96 mi -6.16 % 38.69 mph 223 w
#52 00:00:07 00:48:16 0.09 mi 22.05 mi +2.00 % 39.23 mph 352 w
#53 00:00:56 00:49:12 0.46 mi 22.51 mi -1.01 % 29.32 mph 301 w
#54 00:00:59 00:50:11 0.62 mi 23.13 mi -3.96 % 37.62 mph 252 w
#55 00:00:40 00:50:52 0.37 mi 23.50 mi +0.02 % 32.70 mph 316 w
#56 00:00:12 00:51:04 0.08 mi 23.58 mi -8.34 % 23.31 mph 199 w
#57 00:04:22 00:55:26 1.68 mi 25.26 mi +2.73 % 23.01 mph 360 w
#58 00:00:23 00:55:50 0.17 mi 25.43 mi +0.50 % 26.11 mph 321 w
#59 00:00:47 00:56:37 0.37 mi 25.80 mi +0.82 % 28.27 mph 328 w
#60 00:00:41 00:57:19 0.37 mi 26.17 mi -1.20 % 32.19 mph 287 w
#61 00:00:12 00:57:31 0.11 mi 26.28 mi +0.82 % 32.02 mph 327 w
#62 00:01:29 00:59:01 0.57 mi 26.85 mi +3.44 % 23.09 mph 370 w
#63 00:00:53 00:59:55 0.45 mi 27.30 mi -0.96 % 30.25 mph 292 w
#64 00:00:22 01:00:17 0.20 mi 27.50 mi -0.18 % 32.14 mph 307 w
#65 00:00:44 01:01:02 0.32 mi 27.82 mi +2.89 % 25.87 mph 365 w
#66 00:00:39 01:01:41 0.28 mi 28.10 mi +0.73 % 25.73 mph 332 w
#67 00:01:18 01:02:59 0.69 mi 28.79 mi -1.77 % 31.80 mph 286 w
#68 00:00:41 01:03:41 0.37 mi 29.16 mi -1.32 % 32.02 mph 297 w
#69 00:00:24 01:04:05 0.21 mi 29.37 mi -3.08 % 30.97 mph 266 w
#70 00:00:33 01:04:39 0.23 mi 29.60 mi +2.37 % 23.92 mph 355 w
#71 00:01:25 01:06:05 0.36 mi 29.96 mi +7.80 % 15.03 mph 419 w
#72 00:01:12 01:07:17 0.78 mi 30.74 mi -6.16 % 38.77 mph 225 w
#73 00:00:07 01:07:25 0.09 mi 30.83 mi +2.00 % 39.26 mph 351 w
#74 00:00:55 01:08:21 0.46 mi 31.29 mi -1.01 % 29.39 mph 300 w
#75 00:00:58 01:09:20 0.62 mi 31.91 mi -3.96 % 37.85 mph 251 w
#76 00:00:40 01:10:01 0.37 mi 32.28 mi +0.02 % 32.94 mph 317 w
#77 00:00:12 01:10:13 0.08 mi 32.36 mi -8.34 % 23.35 mph 199 w
#78 00:04:22 01:14:35 1.68 mi 34.04 mi +2.73 % 23.01 mph 362 w
#79 00:00:23 01:14:59 0.17 mi 34.21 mi +0.50 % 26.11 mph 322 w
#80 00:00:47 01:15:46 0.37 mi 34.58 mi +0.82 % 28.27 mph 328 w
#81 00:00:40 01:16:27 0.37 mi 34.95 mi -1.20 % 32.24 mph 287 w
#82 00:00:12 01:16:40 0.11 mi 35.06 mi +0.82 % 32.04 mph 326 w
#83 00:01:29 01:18:09 0.57 mi 35.63 mi +3.44 % 23.18 mph 372 w
#84 00:01:22 01:19:31 0.70 mi 36.33 mi -0.64 % 30.63 mph 300 w
#85 00:00:37 01:20:09 0.27 mi 36.60 mi +3.26 % 26.11 mph 369 w
#86 00:00:39 01:20:49 0.28 mi 36.88 mi +0.73 % 25.55 mph 331 w
#87 00:01:17 01:22:07 0.69 mi 37.57 mi -1.77 % 31.98 mph 289 w
#88 00:00:41 01:22:48 0.37 mi 37.94 mi -1.32 % 32.09 mph 298 w
#89 00:00:24 01:23:13 0.21 mi 38.15 mi -3.08 % 30.96 mph 264 w
#90 00:00:33 01:23:46 0.23 mi 38.38 mi +2.37 % 24.00 mph 355 w
#91 00:01:25 01:25:12 0.36 mi 38.74 mi +7.80 % 15.05 mph 419 w
#92 00:01:12 01:26:25 0.78 mi 39.52 mi -6.16 % 38.75 mph 223 w
#93 00:00:07 01:26:33 0.09 mi 39.61 mi +2.00 % 39.20 mph 353 w
#94 00:00:55 01:27:28 0.46 mi 40.07 mi -1.01 % 29.45 mph 301 w
#95 00:00:58 01:28:27 0.62 mi 40.69 mi -3.95 % 37.93 mph 251 w
#96 00:00:40 01:29:07 0.37 mi 41.06 mi -0.03 % 33.21 mph 313 w
#97 00:00:12 01:29:20 0.08 mi 41.14 mi -8.34 % 23.40 mph 202 w
#98 00:04:24 01:33:44 1.68 mi 42.82 mi +2.73 % 22.83 mph 362 w
#99 00:00:24 01:34:08 0.17 mi 42.99 mi +0.50 % 25.94 mph 322 w
#100 00:00:47 01:34:55 0.37 mi 43.36 mi +0.82 % 28.15 mph 328 w
#101 00:00:40 01:35:36 0.37 mi 43.73 mi -1.20 % 32.27 mph 288 w
#102 00:00:12 01:35:49 0.11 mi 43.84 mi +0.82 % 32.16 mph 328 w
#103 00:01:29 01:37:19 0.57 mi 44.41 mi +3.44 % 23.07 mph 372 w
#104 00:01:22 01:38:41 0.70 mi 45.11 mi -0.64 % 30.48 mph 300 w
#105 00:00:38 01:39:19 0.27 mi 45.38 mi +3.26 % 25.93 mph 368 w
#106 00:00:39 01:39:59 0.28 mi 45.66 mi +0.73 % 25.57 mph 330 w
#107 00:01:17 01:41:16 0.69 mi 46.35 mi -1.77 % 32.07 mph 288 w
#108 00:00:41 01:41:58 0.37 mi 46.72 mi -1.32 % 32.06 mph 297 w
#109 00:00:24 01:42:23 0.21 mi 46.93 mi -3.08 % 30.95 mph 267 w
#110 00:00:33 01:42:56 0.23 mi 47.16 mi +2.37 % 24.07 mph 356 w
#111 00:01:25 01:44:22 0.36 mi 47.52 mi +7.81 % 15.06 mph 419 w
#112 00:01:12 01:45:34 0.78 mi 48.30 mi -6.16 % 38.77 mph 225 w
#113 00:00:07 01:45:42 0.09 mi 48.39 mi +2.00 % 39.23 mph 356 w
#114 00:00:59 01:46:42 0.49 mi 48.88 mi -0.93 % 29.51 mph 302 w
#115 00:00:55 01:47:37 0.59 mi 49.47 mi -4.19 % 38.32 mph 243 w
#116 00:00:39 01:48:17 0.37 mi 49.84 mi +0.02 % 33.40 mph 316 w
#117 00:00:12 01:48:29 0.08 mi 49.92 mi -8.34 % 23.39 mph 201 w
#118 00:04:24 01:52:54 1.68 mi 51.60 mi +2.73 % 22.83 mph 361 w
#119 00:00:24 01:53:18 0.17 mi 51.77 mi +0.50 % 25.93 mph 321 w
#120 00:00:47 01:54:05 0.37 mi 52.14 mi +0.82 % 28.15 mph 327 w
#121 00:00:40 01:54:46 0.37 mi 52.51 mi -1.20 % 32.32 mph 287 w
#122 00:00:12 01:54:59 0.11 mi 52.62 mi +0.82 % 32.16 mph 327 w
#123 00:01:29 01:56:28 0.57 mi 53.19 mi +3.44 % 23.09 mph 370 w
#124 00:01:22 01:57:51 0.70 mi 53.89 mi -0.64 % 30.54 mph 299 w
#125 00:00:37 01:58:28 0.27 mi 54.16 mi +3.26 % 26.07 mph 369 w
#126 00:00:39 01:59:08 0.28 mi 54.44 mi +0.73 % 25.61 mph 331 w
#127 00:01:17 02:00:26 0.69 mi 55.13 mi -1.77 % 31.99 mph 287 w
#128 00:00:41 02:01:07 0.37 mi 55.50 mi -1.32 % 32.02 mph 297 w
#129 00:00:24 02:01:32 0.21 mi 55.71 mi -3.08 % 30.94 mph 267 w
#130 00:00:34 02:02:06 0.23 mi 55.94 mi +2.36 % 24.09 mph 354 w
#131 00:01:24 02:03:31 0.35 mi 56.29 mi +7.89 % 15.07 mph 423 w
#132 00:01:12 02:04:43 0.78 mi 57.07 mi -6.16 % 38.76 mph 224 w
#133 00:00:07 02:04:51 0.09 mi 57.16 mi +2.00 % 39.17 mph 353 w
#134 00:00:55 02:05:47 0.46 mi 57.62 mi -1.01 % 29.42 mph 298 w
#135 00:00:58 02:06:46 0.62 mi 58.24 mi -3.96 % 38.00 mph 247 w
#136 00:00:40 02:07:26 0.37 mi 58.61 mi +0.02 % 33.19 mph 315 w
#137 00:00:12 02:07:38 0.08 mi 58.69 mi -8.34 % 23.39 mph 200 w
#138 00:04:24 02:12:02 1.68 mi 60.37 mi +2.73 % 22.83 mph 363 w
#139 00:00:24 02:12:26 0.17 mi 60.54 mi +0.50 % 25.94 mph 324 w
#140 00:00:47 02:13:14 0.37 mi 60.91 mi +0.82 % 28.07 mph 326 w
#141 00:00:40 02:13:55 0.37 mi 61.28 mi -1.20 % 32.24 mph 288 w
#142 00:00:12 02:14:08 0.11 mi 61.39 mi +0.82 % 32.15 mph 328 w
#143 00:00:31 02:14:40 0.24 mi 61.63 mi +1.79 % 27.01 mph 345 w
#144 00:00:26 02:15:06 0.09 mi 61.72 mi +13.53 % 12.34 mph 423 w
#145 00:01:58 02:17:05 0.94 mi 62.66 mi -0.16 % 28.52 mph 310 w
#146 00:00:47 02:17:53 0.34 mi 63.00 mi +2.84 % 25.89 mph 364 w
#147 00:00:29 02:18:23 0.21 mi 63.21 mi +0.58 % 25.83 mph 327 w
#148 00:01:01 02:19:25 0.55 mi 63.76 mi -1.83 % 31.79 mph 285 w
Totals/Avg 02:19:25 02:19:25 63.77 mi 63.77 mi +0.03% 27.44 mph 325.76 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 18 00:22:05 7.32 mi 00:01:13 0.41 mi 5.09 % 20.78 mph 389 w
All Cats 18 00:22:05 7.32 mi 00:01:13 0.41 mi 5.09 % 20.78 mph 389 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:07:12 3.27 mi 00:01:25 0.36 mi 15.01 mph 419 w 7.81 % 148 ft Cat4
#2 00:19:14 8.73 mi 00:01:29 0.57 mi 23.09 mph 371 w 3.44 % 104 ft Cat4
#3 00:22:05 10.00 mi 00:00:38 0.27 mi 25.98 mph 370 w 3.26 % 47 ft Cat4
#4 00:26:22 12.05 mi 00:01:26 0.36 mi 14.94 mph 420 w 7.81 % 148 ft Cat4
#5 00:38:22 17.50 mi 00:01:28 0.57 mi 23.20 mph 372 w 3.44 % 104 ft Cat4
#6 00:41:13 18.78 mi 00:00:37 0.27 mi 26.06 mph 368 w 3.26 % 47 ft Cat4
#7 00:45:29 20.83 mi 00:01:25 0.36 mi 15.01 mph 420 w 7.81 % 148 ft Cat4
#8 00:57:31 26.28 mi 00:01:29 0.57 mi 23.09 mph 370 w 3.44 % 104 ft Cat4
#9 01:04:39 29.61 mi 00:01:25 0.36 mi 15.03 mph 419 w 7.80 % 148 ft Cat4
#10 01:16:40 35.06 mi 00:01:29 0.57 mi 23.18 mph 372 w 3.44 % 104 ft Cat4
#11 01:19:31 36.33 mi 00:00:37 0.27 mi 26.11 mph 369 w 3.26 % 47 ft Cat4
#12 01:23:46 38.38 mi 00:01:25 0.36 mi 15.05 mph 419 w 7.80 % 148 ft Cat4
#13 01:35:49 43.84 mi 00:01:29 0.57 mi 23.07 mph 372 w 3.44 % 104 ft Cat4
#14 01:38:41 45.11 mi 00:00:38 0.27 mi 25.93 mph 368 w 3.26 % 47 ft Cat4
#15 01:42:56 47.16 mi 00:01:25 0.36 mi 15.06 mph 419 w 7.81 % 148 ft Cat4
#16 01:54:59 52.61 mi 00:01:29 0.57 mi 23.09 mph 370 w 3.44 % 104 ft Cat4
#17 01:57:51 53.89 mi 00:00:37 0.27 mi 26.07 mph 369 w 3.26 % 47 ft Cat4
#18 02:02:06 55.94 mi 00:01:24 0.35 mi 15.07 mph 423 w 7.89 % 147 ft Cat4

Race Overview

Distance 63.77 mi
Time 02:19:25
Avg. Speed 27.44 mph
Avg. Power 389 w
Normalized Power® 337.02 w
Variability Index 0.87
Intensity Factor® 0.84
Training Stress Score® 164
Watts/Kg 5.72
Work 2725 kJ
Weighted Grade 0.73%
Effective Elevation +4,426 / -4,352 ft
Avg. Yaw 3.61 °
Avg. CdA 0.2795
Avg. Crr 0.0031
Course 2018 Colorado Classic Stage 1
Classification Hilly
Bike Pro Road