La Baule to Sarzeau

Stage 4 / Tuesday, July 10th

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Stage 4 is another big opportunity for the sprinters. The final 100 km should be fast with speeds in the 45-50 km/hr range. This finishing stretch does not have any technical sections, so prepare for all of the major teams to be jockeying for leadout position. Get additional Data-Driven Coverage of the Tour on TrainingPeaks.

Stage Analysis

We modeled the peloton as a single rider using the typical pulling power exhibited by riders at the front of the main group. Try using the Time Analysis Tool to find sections on each course where different types of riders may have an advantage. For example a lighter rider with slightly less power will show gains on the climbs.

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Adjusted 0° Yaw CdA:

(racing)

(climbing)

HIDE MAP
LARGER MAP

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:52 00:00:52 0.54 km 0.54 km +0.80 % 36.96 km/h 373 watts
#2 00:01:05 00:01:58 0.57 km 1.11 km +4.76 % 31.49 km/h 432 watts
#3 00:00:21 00:02:19 0.20 km 1.31 km +2.42 % 33.51 km/h 399 watts
#4 00:01:05 00:03:25 0.73 km 2.04 km +0.75 % 40.14 km/h 374 watts
#5 00:00:42 00:04:07 0.48 km 2.52 km +1.37 % 40.26 km/h 383 watts
#6 00:01:26 00:05:34 1.12 km 3.64 km -0.89 % 46.68 km/h 345 watts
#7 00:01:30 00:07:05 1.24 km 4.88 km -1.68 % 49.05 km/h 335 watts
#8 00:02:28 00:09:34 1.86 km 6.74 km -0.38 % 45.10 km/h 354 watts
#9 00:01:46 00:11:21 1.35 km 8.09 km -0.66 % 45.46 km/h 349 watts
#10 00:01:14 00:12:35 0.86 km 8.95 km +0.76 % 41.74 km/h 376 watts
#11 00:00:12 00:12:48 0.14 km 9.09 km +1.26 % 40.34 km/h 383 watts
#12 00:01:52 00:14:40 1.41 km 10.50 km -0.66 % 45.04 km/h 350 watts
#13 00:01:13 00:15:54 0.86 km 11.36 km +0.82 % 41.63 km/h 377 watts
#14 00:01:14 00:17:09 0.85 km 12.21 km +0.74 % 41.04 km/h 375 watts
#15 00:01:01 00:18:10 0.82 km 13.03 km -1.77 % 47.73 km/h 331 watts
#16 00:01:41 00:19:52 1.17 km 14.20 km +0.81 % 41.81 km/h 376 watts
#17 00:01:00 00:20:52 0.75 km 14.95 km -0.54 % 44.37 km/h 353 watts
#18 00:00:37 00:21:30 0.49 km 15.44 km -0.79 % 46.39 km/h 345 watts
#19 00:00:08 00:21:38 0.10 km 15.54 km -1.11 % 46.79 km/h 341 watts
#20 00:01:35 00:23:14 1.14 km 16.68 km +0.30 % 43.17 km/h 365 watts
#21 00:02:07 00:25:21 1.54 km 18.22 km 0.00 % 43.38 km/h 361 watts
#22 00:00:23 00:25:44 0.26 km 18.48 km +1.31 % 41.39 km/h 383 watts
#23 00:00:14 00:25:59 0.17 km 18.65 km -0.34 % 42.08 km/h 354 watts
#24 00:01:46 00:27:45 1.34 km 19.99 km -0.73 % 45.57 km/h 351 watts
#25 00:01:04 00:28:49 0.78 km 20.77 km +0.22 % 43.64 km/h 364 watts
#26 00:01:40 00:30:30 1.20 km 21.97 km +0.19 % 42.97 km/h 363 watts
#27 00:03:50 00:34:20 2.81 km 24.78 km -0.06 % 43.89 km/h 360 watts
#28 00:03:33 00:37:54 2.53 km 27.31 km +0.31 % 42.57 km/h 368 watts
#29 00:02:47 00:40:41 1.99 km 29.30 km +0.24 % 42.79 km/h 364 watts
#30 00:01:36 00:42:18 1.18 km 30.48 km -0.24 % 44.08 km/h 359 watts
#31 00:01:21 00:43:39 0.79 km 31.27 km +3.33 % 34.82 km/h 416 watts
#32 00:00:27 00:44:07 0.34 km 31.61 km -2.17 % 44.11 km/h 326 watts
#33 00:00:19 00:44:26 0.27 km 31.88 km -2.56 % 50.59 km/h 317 watts
#34 00:01:51 00:46:17 1.33 km 33.21 km +0.45 % 43.13 km/h 370 watts
#35 00:00:45 00:47:03 0.55 km 33.76 km -0.14 % 43.76 km/h 358 watts
#36 00:00:44 00:47:47 0.59 km 34.35 km -1.56 % 47.48 km/h 336 watts
#37 00:00:15 00:48:02 0.23 km 34.58 km -4.76 % 53.56 km/h 283 watts
#38 00:01:29 00:49:32 1.00 km 35.58 km +1.97 % 40.18 km/h 394 watts
#39 00:00:43 00:50:15 0.58 km 36.16 km -2.33 % 47.82 km/h 324 watts
#40 00:00:35 00:50:51 0.43 km 36.59 km +0.86 % 43.81 km/h 376 watts
#41 00:00:26 00:51:17 0.32 km 36.91 km -0.87 % 44.06 km/h 346 watts
#42 00:00:25 00:51:42 0.35 km 37.26 km -2.76 % 50.00 km/h 312 watts
#43 00:00:39 00:52:22 0.51 km 37.77 km -0.19 % 46.46 km/h 357 watts
#44 00:01:00 00:53:22 0.67 km 38.44 km +1.53 % 39.66 km/h 388 watts
#45 00:00:29 00:53:52 0.37 km 38.81 km -1.29 % 44.41 km/h 339 watts
#46 00:00:29 00:54:21 0.39 km 39.20 km -1.70 % 48.29 km/h 333 watts
#47 00:01:23 00:55:45 0.96 km 40.16 km +1.01 % 41.40 km/h 379 watts
#48 00:01:35 00:57:20 1.19 km 41.35 km -0.61 % 44.88 km/h 352 watts
#49 00:01:18 00:58:39 0.88 km 42.23 km +1.22 % 40.31 km/h 379 watts
#50 00:02:23 01:01:03 1.82 km 44.05 km -0.81 % 45.63 km/h 348 watts
#51 00:00:12 01:01:15 0.16 km 44.21 km -0.66 % 46.09 km/h 349 watts
#52 00:02:36 01:03:52 1.84 km 46.05 km +0.51 % 42.29 km/h 370 watts
#53 00:00:31 01:04:23 0.35 km 46.40 km +1.83 % 39.89 km/h 389 watts
#54 00:00:25 01:04:49 0.31 km 46.71 km -1.03 % 43.68 km/h 343 watts
#55 00:03:39 01:08:28 2.50 km 49.21 km +0.81 % 41.14 km/h 376 watts
#56 00:02:24 01:10:52 1.73 km 50.94 km +0.08 % 43.09 km/h 363 watts
#57 00:01:06 01:11:59 0.82 km 51.76 km +0.04 % 44.21 km/h 358 watts
#58 00:00:46 01:12:45 0.68 km 52.44 km -3.29 % 52.99 km/h 303 watts
#59 00:00:40 01:13:26 0.51 km 52.95 km +0.90 % 45.28 km/h 374 watts
#60 00:01:01 01:14:27 0.77 km 53.72 km -0.66 % 44.98 km/h 350 watts
#61 00:01:11 01:15:39 0.81 km 54.53 km +1.29 % 40.45 km/h 383 watts
#62 00:00:55 01:16:34 0.65 km 55.18 km +0.17 % 42.21 km/h 363 watts
#63 00:01:42 01:18:17 1.16 km 56.34 km +0.99 % 40.69 km/h 378 watts
#64 00:00:27 01:18:45 0.34 km 56.68 km -2.18 % 44.40 km/h 321 watts
#65 00:01:10 01:19:56 0.75 km 57.43 km +1.80 % 37.88 km/h 390 watts
#66 00:01:58 01:21:54 1.47 km 58.90 km -0.43 % 44.65 km/h 352 watts
#67 00:00:43 01:22:37 0.50 km 59.40 km +1.03 % 41.92 km/h 378 watts
#68 00:01:04 01:23:42 0.84 km 60.24 km -1.22 % 46.86 km/h 341 watts
#69 00:00:19 01:24:01 0.24 km 60.48 km +1.01 % 44.34 km/h 378 watts
#70 00:00:16 01:24:17 0.17 km 60.65 km +2.77 % 38.21 km/h 410 watts
#71 00:01:17 01:25:35 1.04 km 61.69 km -1.75 % 48.07 km/h 331 watts
#72 00:02:14 01:27:49 1.63 km 63.32 km +0.34 % 43.63 km/h 366 watts
#73 00:00:44 01:28:34 0.48 km 63.80 km +2.02 % 38.73 km/h 395 watts
#74 00:00:46 01:29:20 0.54 km 64.34 km +0.09 % 42.14 km/h 364 watts
#75 00:01:28 01:30:48 1.14 km 65.48 km -0.97 % 46.64 km/h 344 watts
#76 00:01:44 01:32:33 1.18 km 66.66 km +1.34 % 40.57 km/h 384 watts
#77 00:01:06 01:33:39 0.87 km 67.53 km -1.28 % 46.98 km/h 338 watts
#78 00:00:19 01:33:59 0.26 km 67.79 km -1.37 % 48.44 km/h 336 watts
#79 00:00:46 01:34:45 0.55 km 68.34 km +0.68 % 43.21 km/h 372 watts
#80 00:00:52 01:35:38 0.64 km 68.98 km -0.15 % 43.76 km/h 357 watts
#81 00:00:11 01:35:50 0.14 km 69.12 km -0.46 % 44.59 km/h 352 watts
#82 00:02:05 01:37:56 1.46 km 70.58 km +0.63 % 41.81 km/h 372 watts
#83 00:01:27 01:39:23 0.93 km 71.51 km +1.80 % 38.43 km/h 393 watts
#84 00:01:10 01:40:33 0.86 km 72.37 km -0.55 % 44.26 km/h 352 watts
#85 00:01:12 01:41:45 0.74 km 73.11 km +2.73 % 36.77 km/h 406 watts
#86 00:01:01 01:42:46 0.76 km 73.87 km -0.93 % 44.67 km/h 344 watts
#87 00:00:36 01:43:22 0.44 km 74.31 km +0.24 % 44.23 km/h 367 watts
#88 00:00:58 01:44:21 0.60 km 74.91 km +2.83 % 36.69 km/h 406 watts
#89 00:02:31 01:46:52 1.86 km 76.77 km -0.36 % 44.35 km/h 353 watts
#90 00:02:06 01:48:59 1.47 km 78.24 km +0.68 % 41.85 km/h 373 watts
#91 00:01:46 01:50:45 1.45 km 79.69 km -1.81 % 49.07 km/h 329 watts
#92 00:00:32 01:51:17 0.45 km 80.14 km -2.11 % 50.60 km/h 327 watts
#93 00:00:22 01:51:39 0.28 km 80.42 km -0.82 % 45.89 km/h 345 watts
#94 00:00:43 01:52:23 0.52 km 80.94 km +0.32 % 42.48 km/h 364 watts
#95 00:00:49 01:53:12 0.54 km 81.48 km +1.75 % 39.56 km/h 389 watts
#96 00:00:28 01:53:41 0.37 km 81.85 km -2.18 % 46.72 km/h 323 watts
#97 00:00:34 01:54:15 0.44 km 82.29 km -0.24 % 46.68 km/h 357 watts
#98 00:00:38 01:54:53 0.44 km 82.73 km +0.95 % 41.80 km/h 379 watts
#99 00:01:02 01:55:56 0.81 km 83.54 km -1.38 % 46.73 km/h 337 watts
#100 00:01:48 01:57:45 1.30 km 84.84 km +0.39 % 42.94 km/h 368 watts
#101 00:00:48 01:58:33 0.66 km 85.50 km -2.52 % 48.74 km/h 321 watts
#102 00:01:30 02:00:03 1.20 km 86.70 km -1.12 % 47.80 km/h 342 watts
#103 00:01:09 02:01:12 0.83 km 87.53 km +0.70 % 43.05 km/h 373 watts
#104 00:01:21 02:02:34 1.00 km 88.53 km +0.06 % 44.32 km/h 359 watts
#105 00:01:02 02:03:36 0.81 km 89.34 km -0.83 % 46.93 km/h 345 watts
#106 00:00:11 02:03:47 0.14 km 89.48 km +1.74 % 44.28 km/h 389 watts
#107 00:00:40 02:04:28 0.45 km 89.93 km +1.02 % 40.13 km/h 373 watts
#108 00:01:32 02:06:00 0.95 km 90.88 km +1.76 % 37.20 km/h 391 watts
#109 00:02:18 02:08:18 1.73 km 92.61 km -0.59 % 44.89 km/h 350 watts
#110 00:01:55 02:10:14 1.24 km 93.85 km +1.76 % 38.71 km/h 393 watts
#111 00:00:52 02:11:06 0.69 km 94.54 km -1.31 % 47.38 km/h 332 watts
#112 00:01:15 02:12:22 0.83 km 95.37 km +2.33 % 39.36 km/h 398 watts
#113 00:00:47 02:13:10 0.62 km 95.99 km -1.32 % 46.48 km/h 334 watts
#114 00:00:15 02:13:25 0.19 km 96.18 km +1.23 % 45.56 km/h 379 watts
#115 00:00:48 02:14:14 0.53 km 96.71 km +2.06 % 39.25 km/h 392 watts
#116 00:01:05 02:15:19 0.88 km 97.59 km -1.44 % 48.33 km/h 330 watts
#117 00:00:54 02:16:14 0.69 km 98.28 km +0.46 % 45.52 km/h 367 watts
#118 00:00:50 02:17:05 0.66 km 98.94 km -0.44 % 46.94 km/h 346 watts
#119 00:02:20 02:19:25 1.97 km 100.91 km -1.23 % 50.56 km/h 335 watts
#120 00:02:41 02:22:06 2.01 km 102.92 km +0.54 % 44.92 km/h 365 watts
#121 00:06:49 02:28:55 5.42 km 108.34 km -0.38 % 47.69 km/h 350 watts
#122 00:02:31 02:31:27 1.71 km 110.05 km +1.94 % 40.70 km/h 388 watts
#123 00:01:27 02:32:55 1.16 km 111.21 km -0.52 % 47.61 km/h 346 watts
#124 00:00:35 02:33:31 0.56 km 111.77 km -3.30 % 55.95 km/h 297 watts
#125 00:00:31 02:34:03 0.52 km 112.29 km -3.46 % 58.74 km/h 298 watts
#126 00:03:23 02:37:26 2.71 km 115.00 km -0.22 % 47.87 km/h 351 watts
#127 00:00:56 02:38:23 0.75 km 115.75 km -0.54 % 47.90 km/h 348 watts
#128 00:01:37 02:40:00 1.23 km 116.98 km +0.29 % 45.46 km/h 361 watts
#129 00:00:29 02:40:30 0.33 km 117.31 km +2.92 % 39.65 km/h 406 watts
#130 00:01:15 02:41:45 0.78 km 118.09 km +2.37 % 37.38 km/h 400 watts
#131 00:00:19 02:42:05 0.22 km 118.31 km +1.52 % 39.14 km/h 384 watts
#132 00:00:36 02:42:41 0.49 km 118.80 km -1.85 % 48.78 km/h 321 watts
#133 00:01:11 02:43:53 0.84 km 119.64 km +1.79 % 42.40 km/h 388 watts
#134 00:00:53 02:44:46 0.67 km 120.31 km -0.11 % 45.38 km/h 353 watts
#135 00:00:55 02:45:42 0.60 km 120.91 km +3.04 % 38.49 km/h 407 watts
#136 00:00:50 02:46:32 0.64 km 121.55 km -0.64 % 45.55 km/h 343 watts
#137 00:02:21 02:48:53 1.73 km 123.28 km +0.72 % 44.16 km/h 368 watts
#138 00:00:46 02:49:40 0.68 km 123.96 km -2.43 % 52.25 km/h 314 watts
#139 00:01:08 02:50:48 0.92 km 124.88 km -0.22 % 48.45 km/h 352 watts
#140 00:01:08 02:51:57 0.78 km 125.66 km +1.84 % 41.16 km/h 388 watts
#141 00:02:31 02:54:29 2.09 km 127.75 km -1.21 % 49.63 km/h 333 watts
#142 00:01:02 02:55:31 0.75 km 128.50 km +1.34 % 43.31 km/h 379 watts
#143 00:00:41 02:56:13 0.53 km 129.03 km -0.70 % 45.95 km/h 345 watts
#144 00:00:19 02:56:32 0.28 km 129.31 km -3.00 % 51.94 km/h 307 watts
#145 00:01:14 02:57:47 1.17 km 130.48 km -2.74 % 56.42 km/h 305 watts
#146 00:00:25 02:58:12 0.36 km 130.84 km -0.68 % 51.60 km/h 344 watts
#147 00:01:21 02:59:34 1.02 km 131.86 km +0.09 % 45.04 km/h 359 watts
#148 00:00:57 03:00:31 0.72 km 132.58 km +0.01 % 45.32 km/h 354 watts
#149 00:00:49 03:01:20 0.65 km 133.23 km -0.17 % 47.43 km/h 352 watts
#150 00:00:40 03:02:00 0.52 km 133.75 km +0.28 % 46.66 km/h 360 watts
#151 00:00:21 03:02:22 0.29 km 134.04 km -0.75 % 47.91 km/h 340 watts
#152 00:00:35 03:02:58 0.44 km 134.48 km +0.21 % 43.91 km/h 359 watts
#153 00:00:45 03:03:44 0.48 km 134.96 km +0.59 % 38.02 km/h 373 watts
#154 00:01:35 03:05:19 0.60 km 135.56 km +9.70 % 22.41 km/h 467 watts
#155 00:00:36 03:05:56 0.28 km 135.84 km +5.37 % 27.51 km/h 440 watts
#156 00:00:48 03:06:44 0.72 km 136.56 km -4.33 % 53.63 km/h 282 watts
#157 00:00:59 03:07:43 0.69 km 137.25 km +2.60 % 42.14 km/h 402 watts
#158 00:00:09 03:07:53 0.11 km 137.36 km +0.03 % 40.12 km/h 357 watts
#159 00:00:41 03:08:34 0.62 km 137.98 km -3.35 % 54.23 km/h 298 watts
#160 00:00:35 03:09:10 0.47 km 138.45 km +1.28 % 47.40 km/h 377 watts
#161 00:01:06 03:10:16 0.73 km 139.18 km +2.15 % 39.36 km/h 393 watts
#162 00:01:08 03:11:24 0.87 km 140.05 km -0.41 % 45.93 km/h 349 watts
#163 00:00:28 03:11:53 0.37 km 140.42 km 0.00 % 47.10 km/h 356 watts
#164 00:00:49 03:12:43 0.62 km 141.04 km +0.43 % 45.05 km/h 362 watts
#165 00:01:12 03:13:55 0.84 km 141.88 km +0.68 % 42.03 km/h 369 watts
#166 00:00:58 03:14:53 0.75 km 142.63 km -0.11 % 45.85 km/h 355 watts
#167 00:00:30 03:15:24 0.38 km 143.01 km +1.11 % 44.15 km/h 377 watts
#168 00:01:11 03:16:36 0.84 km 143.85 km +0.93 % 42.53 km/h 373 watts
#169 00:00:21 03:16:57 0.30 km 144.15 km -3.38 % 50.85 km/h 299 watts
#170 00:01:42 03:18:39 1.26 km 145.41 km +0.89 % 44.34 km/h 371 watts
#171 00:01:58 03:20:37 1.53 km 146.94 km -0.23 % 46.68 km/h 351 watts
#172 00:00:20 03:20:57 0.28 km 147.22 km -3.65 % 49.31 km/h 294 watts
#173 00:00:28 03:21:26 0.36 km 147.58 km +0.47 % 44.98 km/h 363 watts
#174 00:00:11 03:21:37 0.11 km 147.69 km +8.79 % 35.08 km/h 467 watts
#175 00:00:17 03:21:55 0.22 km 147.91 km -5.68 % 43.40 km/h 267 watts
#176 00:01:11 03:23:07 0.90 km 148.81 km +0.82 % 45.27 km/h 373 watts
#177 00:01:23 03:24:30 1.17 km 149.98 km -1.43 % 50.70 km/h 330 watts
#178 00:00:09 03:24:40 0.12 km 150.10 km -2.55 % 42.91 km/h 310 watts
#179 00:00:26 03:25:06 0.20 km 150.30 km +7.05 % 27.20 km/h 452 watts
#180 00:00:44 03:25:51 0.55 km 150.85 km -1.47 % 44.34 km/h 332 watts
#181 00:00:44 03:26:36 0.66 km 151.51 km -1.95 % 53.25 km/h 318 watts
#182 00:00:17 03:26:53 0.30 km 151.81 km -5.68 % 60.74 km/h 262 watts
#183 00:00:43 03:27:37 0.72 km 152.53 km -3.09 % 59.44 km/h 303 watts
#184 00:00:20 03:27:57 0.27 km 152.80 km +2.09 % 48.28 km/h 391 watts
#185 00:00:30 03:28:27 0.30 km 153.10 km +3.89 % 35.20 km/h 422 watts
#186 00:00:14 03:28:41 0.16 km 153.26 km -2.24 % 41.31 km/h 318 watts
#187 00:01:08 03:29:50 0.78 km 154.04 km +1.72 % 40.95 km/h 388 watts
#188 00:00:28 03:30:18 0.30 km 154.34 km +2.59 % 38.24 km/h 400 watts
#189 00:00:41 03:30:59 0.56 km 154.90 km -3.05 % 48.54 km/h 304 watts
#190 00:00:30 03:31:30 0.39 km 155.29 km -3.60 % 46.37 km/h 302 watts
#191 00:00:31 03:32:01 0.32 km 155.61 km +2.67 % 36.98 km/h 403 watts
#192 00:01:45 03:33:47 1.01 km 156.62 km +3.53 % 34.31 km/h 417 watts
#193 00:00:29 03:34:16 0.37 km 156.99 km -1.88 % 45.26 km/h 325 watts
#194 00:00:49 03:35:06 0.78 km 157.77 km -3.06 % 56.45 km/h 302 watts
#195 00:00:17 03:35:23 0.25 km 158.02 km -0.15 % 53.21 km/h 352 watts
#196 00:00:16 03:35:39 0.22 km 158.24 km -0.43 % 47.64 km/h 347 watts
#197 00:01:36 03:37:15 0.90 km 159.14 km +4.41 % 33.87 km/h 429 watts
#198 00:00:39 03:37:55 0.45 km 159.59 km +0.59 % 40.98 km/h 368 watts
#199 00:00:47 03:38:42 0.47 km 160.06 km +3.73 % 36.19 km/h 417 watts
#200 00:00:23 03:39:06 0.29 km 160.35 km -0.98 % 43.07 km/h 338 watts
#201 00:00:07 03:39:14 0.11 km 160.46 km -4.74 % 51.89 km/h 276 watts
#202 00:01:07 03:40:21 0.93 km 161.39 km -0.38 % 49.31 km/h 348 watts
#203 00:01:02 03:41:23 0.86 km 162.25 km -0.88 % 49.73 km/h 340 watts
#204 00:00:29 03:41:53 0.36 km 162.61 km +1.78 % 44.21 km/h 386 watts
#205 00:00:25 03:42:18 0.30 km 162.91 km +0.72 % 42.55 km/h 370 watts
#206 00:02:57 03:45:15 2.46 km 165.37 km -1.06 % 50.01 km/h 336 watts
#207 00:00:40 03:45:56 0.48 km 165.85 km +1.97 % 43.12 km/h 390 watts
#208 00:00:54 03:46:50 0.74 km 166.59 km -1.19 % 48.66 km/h 335 watts
#209 00:00:35 03:47:25 0.55 km 167.14 km -3.26 % 56.13 km/h 296 watts
#210 00:00:07 03:47:33 0.11 km 167.25 km +3.32 % 52.00 km/h 411 watts
#211 00:00:30 03:48:04 0.29 km 167.54 km +3.74 % 34.90 km/h 418 watts
#212 00:00:57 03:49:01 0.68 km 168.22 km +0.65 % 42.36 km/h 367 watts
#213 00:01:50 03:50:52 1.64 km 169.86 km -2.02 % 53.20 km/h 318 watts
#214 00:01:30 03:52:23 1.10 km 170.96 km +1.45 % 43.57 km/h 381 watts
#215 00:00:10 03:52:33 0.12 km 171.08 km -2.32 % 42.66 km/h 311 watts
#216 00:00:24 03:52:58 0.32 km 171.40 km -1.14 % 46.76 km/h 334 watts
#217 00:00:21 03:53:19 0.29 km 171.69 km -3.21 % 49.02 km/h 297 watts
#218 00:00:31 03:53:51 0.46 km 172.15 km -2.78 % 52.35 km/h 310 watts
#219 00:01:26 03:55:17 1.04 km 173.19 km +0.83 % 43.47 km/h 373 watts
#220 00:00:36 03:55:54 0.43 km 173.62 km +1.15 % 41.84 km/h 377 watts
#221 00:03:10 03:59:04 2.46 km 176.08 km -0.23 % 46.50 km/h 352 watts
#222 00:00:16 03:59:20 0.22 km 176.30 km -1.99 % 49.47 km/h 322 watts
#223 00:01:48 04:01:08 1.35 km 177.65 km +0.42 % 45.04 km/h 364 watts
#224 00:00:16 04:01:24 0.19 km 177.84 km +1.15 % 42.36 km/h 381 watts
#225 00:01:50 04:03:14 1.43 km 179.27 km -0.98 % 46.69 km/h 345 watts
#226 00:00:34 04:03:49 0.41 km 179.68 km +1.04 % 42.73 km/h 377 watts
#227 00:03:28 04:07:18 2.47 km 182.15 km +0.47 % 42.53 km/h 368 watts
#228 00:01:36 04:08:55 1.22 km 183.37 km -0.51 % 45.60 km/h 353 watts
#229 00:01:21 04:10:16 0.94 km 184.31 km +1.31 % 41.21 km/h 381 watts
#230 00:01:10 04:11:27 0.86 km 185.17 km +0.05 % 44.11 km/h 359 watts
#231 00:01:09 04:12:37 0.96 km 186.13 km -1.68 % 49.52 km/h 328 watts
#232 00:01:06 04:13:43 0.79 km 186.92 km +1.06 % 42.87 km/h 378 watts
#233 00:01:11 04:14:55 0.96 km 187.88 km -1.43 % 48.26 km/h 335 watts
#234 00:00:07 04:15:02 0.10 km 187.98 km -1.16 % 49.53 km/h 340 watts
#235 00:01:12 04:16:15 0.89 km 188.87 km +0.59 % 44.24 km/h 369 watts
#236 00:02:24 04:18:39 1.76 km 190.63 km +0.27 % 44.03 km/h 363 watts
#237 00:00:41 04:19:20 0.53 km 191.16 km -0.93 % 46.68 km/h 344 watts
#238 00:01:02 04:20:23 0.76 km 191.92 km +0.78 % 43.86 km/h 372 watts
#239 00:01:25 04:21:48 1.13 km 193.05 km -1.12 % 48.05 km/h 340 watts
#240 00:02:57 04:24:45 2.06 km 195.11 km +1.13 % 41.78 km/h 378 watts
Totals 04:24:45 04:24:45 195.14 km 195.14 km NA 44.22 km/h 361.10 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 8 00:11:54 6.58 km 00:01:29 0.82 km 4.14 % 34.14 km/h 419 watts
All Cats 8 00:11:54 6.58 km 00:01:29 0.82 km 4.14 % 34.14 km/h 419 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:00:52 0.54 km 00:01:27 0.77 km 31.99 km/h 416 watts 4.16 % 32.16 m Cat4
#2 00:42:18 30.50 km 00:01:21 0.79 km 34.82 km/h 416 watts 3.33 % 26.15 m Cat4
#3 02:44:46 120.33 km 00:00:55 0.60 km 38.49 km/h 407 watts 3.04 % 18.18 m Cat4
#4 03:03:44 134.99 km 00:02:12 0.88 km 23.83 km/h 458 watts 8.25 % 72.27 m Cat4
#5 03:27:57 152.81 km 00:00:30 0.30 km 35.20 km/h 422 watts 3.89 % 11.59 m Cat4
#6 03:32:01 155.62 km 00:01:45 1.01 km 34.31 km/h 417 watts 3.53 % 35.61 m Cat4
#7 03:35:39 158.24 km 00:03:03 1.83 km 36.01 km/h 405 watts 3.29 % 60.28 m Cat4
#8 03:47:25 167.14 km 00:00:38 0.41 km 38.44 km/h 415 watts 3.62 % 14.76 m Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 195.14 km
Time 04:24:45
Avg. Speed 44.22 km/h
Avg. Power 419 w
Normalized Power 364.23 w
Variability Index 0.87
Intensity Factor 0.87
Training Stress Score 333
Watts/Kg 5.99
Work 5736 kJ
Weighted Grade 0.17%
Effective Elevation +1,123 / -1,104 m
Avg. Yaw 2.23 °
Avg. CdA 0.2796
Avg. Crr 0.00309
Course 2018 TdF Stage 4
Classification Flat
Bike Pro Peloton
Cheat Sheets bestbikesplit.com/hints/102778

File Downloads

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ERG Power
MRC %FTP
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Garmin Power Course
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TCX Power Route

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