Best Bike Split Demo - Optimize Your Cycling Race Strategy

This demo of a premium race plan gives you access to test and explore the many powerful features that a premium subscription offers. For an overview of these features please watch our Race Plan Details Overview video and for more detailed information visit the Race Plan Details section of the FAQs page.

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Drag 0% 0 0

Power 0% 0 0

Weight 0% 0 0

Crr 0% 0 0

Total :

Adjusted Time:

Adjusted 0° Yaw CdA:

(racing)

(climbing)

Print Version

Interval	Int. Time	Total Time	Int. Dist.	Total Dist.	Grade	Speed	Power
#1	00:04:07	00:04:07	1.44 mi	1.44 mi	+0.25 %	20.90 mph	187 w
#2	00:04:48	00:08:55	1.90 mi	3.34 mi	-0.25 %	23.71 mph	177 w
#3	00:03:11	00:12:06	1.17 mi	4.51 mi	+0.17 %	21.99 mph	186 w
#4	00:01:34	00:13:41	0.53 mi	5.04 mi	+0.38 %	20.16 mph	190 w
#5	00:02:33	00:16:15	0.95 mi	5.99 mi	-0.37 %	22.12 mph	179 w
#6	00:00:14	00:16:29	0.08 mi	6.07 mi	+2.52 %	19.82 mph	239 w
#7	00:00:46	00:17:16	0.15 mi	6.22 mi	+5.27 %	11.32 mph	234 w
#8	00:02:00	00:19:17	0.23 mi	6.45 mi	+9.14 %	6.86 mph	243 w
#9	00:02:25	00:21:43	0.33 mi	6.78 mi	+6.85 %	8.06 mph	235 w
#10	00:00:13	00:21:57	0.04 mi	6.82 mi	+3.92 %	10.24 mph	225 w
#11	00:00:40	00:22:38	0.18 mi	7.00 mi	+1.27 %	15.93 mph	203 w
#12	00:01:27	00:24:05	0.52 mi	7.52 mi	-0.29 %	21.43 mph	182 w
#13	00:02:33	00:26:39	0.60 mi	8.12 mi	+3.04 %	13.98 mph	218 w
#14	00:02:28	00:29:08	0.70 mi	8.82 mi	+1.56 %	17.01 mph	207 w
#15	00:00:38	00:29:46	0.15 mi	8.97 mi	+3.20 %	14.29 mph	221 w
#16	00:02:19	00:32:06	0.41 mi	9.38 mi	+5.49 %	10.50 mph	235 w
#17	00:02:46	00:34:53	0.44 mi	9.82 mi	+5.84 %	9.48 mph	236 w
#18	00:01:51	00:36:44	0.35 mi	10.17 mi	+4.11 %	11.41 mph	226 w
#19	00:01:17	00:38:02	0.28 mi	10.45 mi	+3.12 %	13.15 mph	219 w
#20	00:00:48	00:38:50	0.22 mi	10.67 mi	+1.69 %	16.38 mph	207 w
#21	00:01:13	00:40:04	0.38 mi	11.05 mi	+0.90 %	18.78 mph	197 w
#22	00:00:44	00:40:49	0.22 mi	11.27 mi	+1.87 %	17.40 mph	211 w
#23	00:00:48	00:41:37	0.22 mi	11.49 mi	+2.94 %	16.19 mph	261 w
#24	00:01:47	00:43:24	0.39 mi	11.88 mi	+3.50 %	13.06 mph	223 w
#25	00:00:08	00:43:33	0.03 mi	11.91 mi	+2.67 %	13.57 mph	246 w
#26	00:00:48	00:44:22	0.24 mi	12.15 mi	+0.99 %	17.33 mph	199 w
#27	00:01:33	00:45:56	0.64 mi	12.79 mi	-1.52 %	24.65 mph	161 w
#28	00:00:39	00:46:36	0.27 mi	13.06 mi	-0.18 %	23.90 mph	182 w
#29	00:01:32	00:48:08	0.51 mi	13.57 mi	+0.65 %	19.90 mph	194 w
#30	00:00:16	00:48:24	0.08 mi	13.65 mi	+1.28 %	18.11 mph	202 w
#31	00:01:32	00:49:56	0.46 mi	14.11 mi	+1.66 %	18.08 mph	205 w
#32	00:00:56	00:50:53	0.34 mi	14.45 mi	+0.18 %	21.63 mph	185 w
#33	00:00:46	00:51:40	0.29 mi	14.74 mi	+0.33 %	22.09 mph	189 w
#34	00:00:33	00:52:13	0.18 mi	14.92 mi	+1.34 %	19.33 mph	205 w
#35	00:01:31	00:53:44	0.46 mi	15.38 mi	+1.52 %	18.32 mph	204 w
#36	00:00:40	00:54:25	0.24 mi	15.62 mi	-0.42 %	21.67 mph	173 w
#37	00:00:14	00:54:40	0.09 mi	15.71 mi	-1.17 %	21.95 mph	167 w
#38	00:01:05	00:55:45	0.49 mi	16.20 mi	-1.67 %	26.79 mph	155 w
#39	00:00:24	00:56:09	0.16 mi	16.36 mi	-0.32 %	23.96 mph	181 w
#40	00:00:24	00:56:34	0.13 mi	16.49 mi	+0.62 %	18.74 mph	192 w
#41	00:00:08	00:56:42	0.05 mi	16.54 mi	+0.85 %	20.55 mph	194 w
#42	00:00:28	00:57:11	0.16 mi	16.70 mi	+1.03 %	19.84 mph	199 w
#43	00:03:19	01:00:31	1.10 mi	17.80 mi	+0.71 %	19.75 mph	195 w
#44	00:00:38	01:01:09	0.21 mi	18.01 mi	+1.22 %	19.80 mph	201 w
#45	00:00:06	01:01:16	0.04 mi	18.05 mi	+1.48 %	19.30 mph	208 w
#46	00:02:36	01:03:52	0.72 mi	18.77 mi	+2.12 %	16.72 mph	213 w
#47	00:00:33	01:04:26	0.17 mi	18.94 mi	+1.43 %	18.11 mph	204 w
#48	00:00:50	01:05:16	0.26 mi	19.20 mi	+1.33 %	18.98 mph	201 w
#49	00:03:09	01:08:26	0.92 mi	20.12 mi	+1.76 %	17.39 mph	208 w
#50	00:00:39	01:09:05	0.21 mi	20.33 mi	+0.06 %	19.40 mph	186 w
#51	00:00:44	01:09:49	0.29 mi	20.62 mi	-1.43 %	23.82 mph	160 w
#52	00:00:05	01:09:54	0.04 mi	20.66 mi	-2.31 %	27.33 mph	145 w
#53	00:01:41	01:11:36	0.84 mi	21.50 mi	-2.74 %	29.96 mph	144 w
#54	00:00:29	01:12:05	0.22 mi	21.72 mi	-3.06 %	26.97 mph	143 w
#55	00:00:30	01:12:36	0.22 mi	21.94 mi	-2.71 %	26.43 mph	142 w
#56	00:00:15	01:12:51	0.13 mi	22.07 mi	-1.68 %	28.51 mph	159 w
#57	00:01:28	01:14:20	0.61 mi	22.68 mi	-1.06 %	24.99 mph	171 w
#58	00:00:46	01:15:07	0.37 mi	23.05 mi	-2.74 %	28.35 mph	143 w
#59	00:00:25	01:15:33	0.23 mi	23.28 mi	-3.88 %	31.97 mph	132 w
#60	00:01:16	01:16:49	0.71 mi	23.99 mi	-3.68 %	33.25 mph	133 w
#61	00:00:42	01:17:32	0.39 mi	24.38 mi	-3.23 %	32.66 mph	138 w
#62	00:00:50	01:18:23	0.49 mi	24.87 mi	-4.79 %	35.03 mph	121 w
#63	00:00:19	01:18:43	0.18 mi	25.05 mi	-1.26 %	32.06 mph	165 w
#64	00:05:21	01:24:04	1.08 mi	26.13 mi	+4.46 %	12.11 mph	228 w
#65	00:00:42	01:24:47	0.09 mi	26.22 mi	+9.05 %	7.36 mph	241 w
#66	00:02:00	01:26:47	0.17 mi	26.39 mi	+16.71 %	4.98 mph	307 w
#67	00:03:55	01:30:43	0.27 mi	26.66 mi	+22.00 %	4.05 mph	326 w
#68	00:01:52	01:32:35	0.20 mi	26.86 mi	+9.79 %	6.40 mph	243 w
#69	00:00:23	01:32:59	0.08 mi	26.94 mi	+2.93 %	12.35 mph	245 w
#70	00:00:08	01:33:08	0.04 mi	26.98 mi	-1.54 %	17.13 mph	157 w
#71	00:00:31	01:33:39	0.30 mi	27.28 mi	-7.35 %	33.76 mph	100 w
#72	00:00:25	01:34:05	0.24 mi	27.52 mi	-0.86 %	33.06 mph	175 w
#73	00:00:30	01:34:36	0.15 mi	27.67 mi	+3.65 %	17.29 mph	223 w
#74	00:00:10	01:34:46	0.03 mi	27.70 mi	+4.98 %	11.89 mph	238 w
#75	00:02:00	01:36:46	0.32 mi	28.02 mi	+5.71 %	9.67 mph	233 w
#76	00:00:35	01:37:22	0.12 mi	28.14 mi	+3.71 %	11.83 mph	226 w
#77	00:01:46	01:39:09	0.45 mi	28.59 mi	+2.62 %	15.28 mph	228 w
#78	00:02:19	01:41:28	0.48 mi	29.07 mi	+3.92 %	12.35 mph	227 w
#79	00:03:56	01:45:25	0.69 mi	29.76 mi	+5.26 %	10.56 mph	233 w
#80	00:00:31	01:45:56	0.09 mi	29.85 mi	+6.01 %	9.90 mph	238 w
#81	00:01:34	01:47:31	0.34 mi	30.19 mi	+3.66 %	12.73 mph	225 w
#82	00:00:33	01:48:05	0.11 mi	30.30 mi	+4.81 %	11.70 mph	231 w
#83	00:01:19	01:49:24	0.23 mi	30.53 mi	+5.13 %	10.43 mph	232 w
#84	00:01:39	01:51:03	0.31 mi	30.84 mi	+4.66 %	11.32 mph	231 w
#85	00:01:36	01:52:39	0.28 mi	31.12 mi	+5.21 %	10.43 mph	232 w
#86	00:02:21	01:55:01	0.44 mi	31.56 mi	+4.81 %	11.06 mph	231 w
#87	00:00:26	01:55:27	0.08 mi	31.64 mi	+4.75 %	10.86 mph	229 w
#88	00:01:46	01:57:13	0.45 mi	32.09 mi	+3.00 %	15.35 mph	253 w
#89	00:02:03	01:59:17	0.74 mi	32.83 mi	-0.02 %	21.59 mph	184 w
#90	00:00:22	01:59:40	0.12 mi	32.95 mi	+2.66 %	19.13 mph	240 w
#91	00:02:12	02:01:52	0.39 mi	33.34 mi	+4.97 %	10.55 mph	232 w
#92	00:00:15	02:02:08	0.04 mi	33.38 mi	+6.20 %	9.53 mph	237 w
#93	00:02:19	02:04:27	0.31 mi	33.69 mi	+7.61 %	8.14 mph	242 w
#94	00:03:30	02:07:58	0.56 mi	34.25 mi	+5.54 %	9.56 mph	236 w
#95	00:02:41	02:10:39	0.42 mi	34.67 mi	+5.98 %	9.45 mph	235 w
#96	00:00:32	02:11:11	0.07 mi	34.74 mi	+8.40 %	7.62 mph	242 w
#97	00:03:06	02:14:18	0.40 mi	35.14 mi	+7.59 %	7.79 mph	238 w
#98	00:02:47	02:17:06	0.42 mi	35.56 mi	+6.46 %	9.11 mph	239 w
#99	00:00:54	02:18:00	0.13 mi	35.69 mi	+6.50 %	8.87 mph	238 w
#100	00:02:19	02:20:20	0.35 mi	36.04 mi	+6.42 %	9.00 mph	236 w
#101	00:01:48	02:22:08	0.25 mi	36.29 mi	+7.15 %	8.28 mph	239 w
#102	00:01:21	02:23:30	0.23 mi	36.52 mi	+5.68 %	9.91 mph	235 w
#103	00:00:45	02:24:15	0.22 mi	36.74 mi	+0.57 %	17.67 mph	194 w
#104	00:00:20	02:24:36	0.14 mi	36.88 mi	-3.10 %	23.49 mph	134 w
#105	00:00:34	02:25:11	0.26 mi	37.14 mi	-2.67 %	26.80 mph	143 w
#106	00:01:07	02:26:18	0.54 mi	37.68 mi	-1.84 %	28.88 mph	156 w
#107	00:00:35	02:26:54	0.27 mi	37.95 mi	-1.08 %	27.09 mph	169 w
#108	00:01:14	02:28:08	0.50 mi	38.45 mi	-0.37 %	24.15 mph	180 w
#109	00:00:15	02:28:23	0.10 mi	38.55 mi	+0.33 %	22.89 mph	191 w
#110	00:00:41	02:29:05	0.24 mi	38.79 mi	+0.96 %	20.47 mph	198 w
#111	00:01:33	02:30:38	0.45 mi	39.24 mi	+1.73 %	17.41 mph	213 w
#112	00:01:06	02:31:45	0.24 mi	39.48 mi	+3.99 %	12.75 mph	226 w
#113	00:02:08	02:33:53	0.41 mi	39.89 mi	+4.35 %	11.44 mph	227 w
#114	00:01:23	02:35:17	0.36 mi	40.25 mi	+2.09 %	15.23 mph	216 w
#115	00:00:09	02:35:27	0.05 mi	40.30 mi	-0.86 %	18.05 mph	173 w
#116	00:00:36	02:36:03	0.27 mi	40.57 mi	-2.62 %	26.39 mph	144 w
#117	00:00:10	02:36:14	0.09 mi	40.66 mi	-3.85 %	31.39 mph	131 w
#118	00:00:47	02:37:02	0.49 mi	41.15 mi	-4.75 %	36.99 mph	123 w
#119	00:00:52	02:37:54	0.49 mi	41.64 mi	-3.56 %	33.39 mph	134 w
#120	00:01:57	02:39:52	0.91 mi	42.55 mi	-2.19 %	28.12 mph	150 w
#121	00:00:14	02:40:06	0.12 mi	42.67 mi	-0.92 %	29.13 mph	167 w
#122	00:00:38	02:40:45	0.24 mi	42.91 mi	+0.99 %	22.64 mph	197 w
#123	00:00:50	02:41:35	0.24 mi	43.15 mi	+3.11 %	17.14 mph	251 w
#124	00:01:48	02:43:24	0.42 mi	43.57 mi	+3.16 %	13.76 mph	223 w
#125	00:00:43	02:44:07	0.19 mi	43.76 mi	+2.17 %	16.03 mph	213 w
#126	00:03:39	02:47:46	0.95 mi	44.71 mi	+2.49 %	15.53 mph	221 w
#127	00:00:55	02:48:42	0.26 mi	44.97 mi	+1.87 %	17.15 mph	211 w
#128	00:00:33	02:49:16	0.18 mi	45.15 mi	+0.70 %	19.53 mph	195 w
#129	00:01:39	02:50:56	0.65 mi	45.80 mi	-0.14 %	23.53 mph	181 w
#130	00:00:57	02:51:53	0.38 mi	46.18 mi	+0.01 %	23.50 mph	182 w
#131	00:02:14	02:54:07	0.73 mi	46.91 mi	+1.21 %	19.56 mph	202 w
#132	00:00:17	02:54:25	0.10 mi	47.01 mi	-0.46 %	21.08 mph	175 w
#133	00:00:55	02:55:21	0.42 mi	47.43 mi	-2.07 %	27.29 mph	150 w
#134	00:00:40	02:56:01	0.39 mi	47.82 mi	-4.65 %	34.91 mph	122 w
#135	00:00:04	02:56:05	0.04 mi	47.86 mi	-4.83 %	37.65 mph	123 w
#136	00:00:25	02:56:31	0.23 mi	48.09 mi	-2.50 %	32.94 mph	147 w
#137	00:00:06	02:56:38	0.04 mi	48.13 mi	-0.36 %	23.13 mph	183 w
#138	00:00:45	02:57:23	0.23 mi	48.36 mi	+2.36 %	18.42 mph	215 w
#139	00:00:29	02:57:53	0.09 mi	48.45 mi	+6.23 %	10.98 mph	237 w
#140	00:01:45	02:59:39	0.30 mi	48.75 mi	+5.25 %	10.29 mph	234 w
#141	00:00:52	03:00:32	0.12 mi	48.87 mi	+7.58 %	8.17 mph	238 w
#142	00:02:34	03:03:06	0.45 mi	49.32 mi	+4.80 %	10.54 mph	235 w
#143	00:01:29	03:04:35	0.32 mi	49.64 mi	+3.41 %	13.06 mph	223 w
#144	00:00:39	03:05:15	0.17 mi	49.81 mi	+2.26 %	15.34 mph	216 w
#145	00:00:37	03:05:53	0.19 mi	50.00 mi	+1.12 %	17.98 mph	201 w
#146	00:00:13	03:06:06	0.07 mi	50.07 mi	-0.16 %	20.06 mph	180 w
#147	00:01:40	03:07:46	0.79 mi	50.86 mi	-2.07 %	28.32 mph	152 w
#148	00:01:59	03:09:46	0.96 mi	51.82 mi	-1.59 %	28.84 mph	158 w
#149	00:00:50	03:10:36	0.37 mi	52.19 mi	-0.78 %	26.62 mph	173 w
#150	00:00:57	03:11:33	0.33 mi	52.52 mi	+1.23 %	20.92 mph	202 w
#151	00:00:59	03:12:33	0.28 mi	52.80 mi	+2.83 %	16.74 mph	242 w
#152	00:00:28	03:13:01	0.11 mi	52.91 mi	+3.93 %	13.55 mph	226 w
#153	00:01:19	03:14:21	0.25 mi	53.16 mi	+4.58 %	11.08 mph	233 w
#154	00:00:16	03:14:38	0.06 mi	53.22 mi	+3.80 %	12.04 mph	228 w
#155	00:00:52	03:15:30	0.24 mi	53.46 mi	+1.65 %	16.67 mph	206 w
#156	00:00:25	03:15:56	0.16 mi	53.62 mi	-1.68 %	22.12 mph	156 w
#157	00:00:08	03:16:04	0.04 mi	53.66 mi	-6.06 %	18.49 mph	108 w
#158	00:00:16	03:16:21	0.13 mi	53.79 mi	-6.78 %	26.93 mph	15 w
#159	00:01:12	03:17:33	0.59 mi	54.38 mi	-8.82 %	29.60 mph	0 w
#160	00:00:14	03:17:48	0.15 mi	54.53 mi	-5.28 %	36.10 mph	115 w
#161	00:00:07	03:17:55	0.08 mi	54.61 mi	-2.76 %	37.05 mph	139 w
#162	00:00:06	03:18:02	0.06 mi	54.67 mi	-1.20 %	32.20 mph	164 w
#163	00:00:49	03:18:51	0.30 mi	54.97 mi	+1.34 %	21.94 mph	204 w
#164	00:00:58	03:19:50	0.32 mi	55.29 mi	+1.01 %	19.49 mph	199 w
#165	00:01:48	03:21:38	0.76 mi	56.05 mi	-1.10 %	25.09 mph	165 w
#166	00:04:25	03:26:04	1.70 mi	57.75 mi	-0.09 %	23.01 mph	182 w
#167	00:04:44	03:30:49	1.75 mi	59.50 mi	+0.33 %	22.18 mph	186 w
#168	00:02:15	03:33:04	0.78 mi	60.28 mi	+1.11 %	20.73 mph	200 w
#169	00:00:35	03:33:40	0.23 mi	60.51 mi	-0.20 %	22.65 mph	177 w
#170	00:00:11	03:33:52	0.07 mi	60.58 mi	+0.31 %	23.35 mph	186 w
#171	00:01:18	03:35:10	0.55 mi	61.13 mi	-0.61 %	25.22 mph	172 w
#172	00:02:00	03:37:10	0.65 mi	61.78 mi	+1.63 %	19.50 mph	209 w
#173	00:02:06	03:39:16	0.80 mi	62.58 mi	+0.01 %	22.65 mph	182 w
#174	00:02:40	03:41:57	0.75 mi	63.33 mi	+2.54 %	16.89 mph	219 w
#175	00:01:43	03:43:40	0.51 mi	63.84 mi	+1.83 %	17.72 mph	211 w
#176	00:01:08	03:44:49	0.39 mi	64.23 mi	+0.48 %	20.40 mph	195 w
#177	00:01:36	03:46:26	0.69 mi	64.92 mi	-0.99 %	25.71 mph	165 w
#178	00:00:55	03:47:21	0.33 mi	65.25 mi	+1.45 %	21.38 mph	204 w
#179	00:01:39	03:49:01	0.45 mi	65.70 mi	+2.59 %	16.48 mph	231 w
#180	00:00:13	03:49:14	0.06 mi	65.76 mi	+2.12 %	16.31 mph	216 w
#181	00:04:03	03:53:18	1.36 mi	67.12 mi	+1.08 %	20.11 mph	201 w
#182	00:00:43	03:54:02	0.30 mi	67.42 mi	-0.94 %	24.37 mph	165 w
#183	00:01:17	03:55:20	0.73 mi	68.15 mi	-3.52 %	33.74 mph	134 w
#184	00:00:26	03:55:47	0.24 mi	68.39 mi	-1.04 %	31.72 mph	164 w
#185	00:02:51	03:58:38	1.20 mi	69.59 mi	-0.49 %	25.16 mph	176 w
#186	00:00:39	03:59:17	0.34 mi	69.93 mi	-3.64 %	30.88 mph	131 w
#187	00:00:12	03:59:30	0.12 mi	70.05 mi	-4.92 %	35.55 mph	120 w
#188	00:00:25	03:59:56	0.24 mi	70.29 mi	-7.06 %	34.01 mph	37 w
#189	00:00:30	04:00:26	0.28 mi	70.57 mi	-5.75 %	32.96 mph	108 w
#190	00:00:30	04:00:57	0.37 mi	70.94 mi	-7.90 %	43.85 mph	0 w
#191	00:00:25	04:01:22	0.30 mi	71.24 mi	-4.38 %	41.96 mph	123 w
#192	00:00:12	04:01:35	0.14 mi	71.38 mi	-5.78 %	40.21 mph	111 w
#193	00:00:25	04:02:00	0.29 mi	71.67 mi	-5.54 %	41.81 mph	108 w
#194	00:00:22	04:02:23	0.28 mi	71.95 mi	-6.77 %	43.47 mph	31 w
#195	00:00:27	04:02:51	0.28 mi	72.23 mi	-6.89 %	36.09 mph	53 w
#196	00:00:42	04:03:33	0.33 mi	72.56 mi	-4.77 %	27.84 mph	118 w
#197	00:00:37	04:04:11	0.29 mi	72.85 mi	-3.63 %	27.68 mph	130 w
#198	00:00:14	04:04:25	0.14 mi	72.99 mi	-4.68 %	34.95 mph	120 w
#199	00:00:22	04:04:48	0.25 mi	73.24 mi	-5.81 %	39.30 mph	108 w
#200	00:00:19	04:05:07	0.17 mi	73.41 mi	-6.96 %	31.32 mph	18 w
#201	00:00:22	04:05:29	0.14 mi	73.55 mi	-6.83 %	22.97 mph	88 w
#202	00:00:41	04:06:10	0.33 mi	73.88 mi	-5.70 %	28.79 mph	107 w
#203	00:00:41	04:06:52	0.34 mi	74.22 mi	-4.25 %	29.50 mph	127 w
#204	00:00:14	04:07:07	0.15 mi	74.37 mi	-4.86 %	36.64 mph	116 w
#205	00:00:31	04:07:38	0.36 mi	74.73 mi	-6.18 %	40.95 mph	106 w
#206	00:00:27	04:08:06	0.20 mi	74.93 mi	-8.07 %	26.37 mph	0 w
#207	00:00:07	04:08:13	0.08 mi	75.01 mi	-5.64 %	38.25 mph	114 w
#208	00:00:16	04:08:30	0.19 mi	75.20 mi	-5.69 %	40.10 mph	110 w
#209	00:00:22	04:08:53	0.24 mi	75.44 mi	-3.44 %	38.03 mph	132 w
#210	00:00:12	04:09:05	0.11 mi	75.55 mi	+0.52 %	30.80 mph	191 w
#211	00:04:07	04:13:13	0.73 mi	76.28 mi	+5.19 %	10.64 mph	233 w
#212	00:02:17	04:15:30	0.36 mi	76.64 mi	+6.16 %	9.48 mph	238 w
#213	00:01:48	04:17:19	0.31 mi	76.95 mi	+5.40 %	10.30 mph	235 w
#214	00:01:13	04:18:32	0.21 mi	77.16 mi	+5.54 %	10.07 mph	236 w
#215	00:00:56	04:19:28	0.22 mi	77.38 mi	+3.13 %	14.38 mph	253 w
#216	00:00:55	04:20:24	0.26 mi	77.64 mi	+1.81 %	16.86 mph	210 w
#217	00:00:17	04:20:41	0.07 mi	77.71 mi	+3.48 %	15.13 mph	222 w
#218	00:00:25	04:21:06	0.08 mi	77.79 mi	+5.28 %	11.10 mph	235 w
#219	00:05:06	04:26:13	0.78 mi	78.57 mi	+6.04 %	9.21 mph	237 w
#220	00:03:42	04:29:55	0.67 mi	79.24 mi	+4.93 %	10.79 mph	232 w
#221	00:05:00	04:34:56	0.89 mi	80.13 mi	+5.13 %	10.65 mph	233 w
#222	00:00:40	04:35:36	0.16 mi	80.29 mi	+2.91 %	14.14 mph	242 w
#223	00:00:13	04:35:50	0.06 mi	80.35 mi	+1.38 %	16.39 mph	204 w
#224	00:00:39	04:36:30	0.24 mi	80.59 mi	-0.35 %	21.57 mph	175 w
#225	00:00:30	04:37:01	0.25 mi	80.84 mi	-3.03 %	28.96 mph	136 w
#226	00:00:05	04:37:06	0.03 mi	80.87 mi	-4.62 %	22.87 mph	121 w
#227	00:00:21	04:37:28	0.17 mi	81.04 mi	-6.16 %	27.92 mph	86 w
#228	00:00:27	04:37:55	0.19 mi	81.23 mi	-3.27 %	24.92 mph	138 w
#229	00:00:37	04:38:32	0.17 mi	81.40 mi	+2.54 %	16.81 mph	218 w
#230	00:00:53	04:39:26	0.15 mi	81.55 mi	+6.72 %	9.96 mph	240 w
#231	00:02:41	04:42:08	0.51 mi	82.06 mi	+4.54 %	11.29 mph	229 w
#232	00:01:25	04:43:33	0.40 mi	82.46 mi	+1.77 %	16.88 mph	208 w
#233	00:00:43	04:44:17	0.25 mi	82.71 mi	+0.45 %	20.39 mph	191 w
#234	00:00:28	04:44:45	0.20 mi	82.91 mi	-2.17 %	26.08 mph	147 w
#235	00:01:07	04:45:52	0.66 mi	83.57 mi	-3.81 %	35.31 mph	129 w
#236	00:00:43	04:46:35	0.42 mi	83.99 mi	-2.89 %	35.06 mph	139 w
#237	00:00:58	04:47:33	0.57 mi	84.56 mi	-4.44 %	35.43 mph	120 w
#238	00:00:32	04:48:06	0.22 mi	84.78 mi	-3.72 %	23.89 mph	132 w
#239	00:00:29	04:48:35	0.21 mi	84.99 mi	-3.43 %	26.23 mph	130 w
#240	00:00:52	04:49:28	0.51 mi	85.50 mi	-4.74 %	34.90 mph	119 w
#241	00:00:46	04:50:14	0.43 mi	85.93 mi	-4.74 %	33.60 mph	120 w
#242	00:00:34	04:50:49	0.35 mi	86.28 mi	-4.75 %	36.98 mph	113 w
#243	00:00:41	04:51:30	0.36 mi	86.64 mi	-4.69 %	31.18 mph	116 w
#244	00:01:06	04:52:36	0.52 mi	87.16 mi	-2.60 %	28.09 mph	143 w
#245	00:00:08	04:52:45	0.08 mi	87.24 mi	-2.21 %	31.65 mph	147 w
#246	00:01:03	04:53:49	0.66 mi	87.90 mi	-4.46 %	37.35 mph	122 w
#247	00:00:14	04:54:03	0.16 mi	88.06 mi	-3.62 %	38.09 mph	130 w
#248	00:01:21	04:55:25	0.82 mi	88.88 mi	-3.39 %	36.15 mph	131 w
#249	00:00:50	04:56:15	0.39 mi	89.27 mi	-5.72 %	28.41 mph	116 w
#250	00:00:05	04:56:21	0.07 mi	89.34 mi	-8.38 %	40.05 mph	0 w
#251	00:00:24	04:56:45	0.29 mi	89.63 mi	-7.76 %	43.15 mph	32 w
#252	00:00:14	04:57:00	0.17 mi	89.80 mi	-4.97 %	42.07 mph	118 w
#253	00:00:23	04:57:24	0.20 mi	90.00 mi	-2.03 %	31.18 mph	154 w
#254	00:00:58	04:58:23	0.45 mi	90.45 mi	-2.63 %	27.71 mph	143 w
#255	00:00:30	04:58:53	0.24 mi	90.69 mi	-0.59 %	28.27 mph	174 w
#256	00:00:08	04:59:01	0.06 mi	90.75 mi	+0.20 %	24.50 mph	183 w
#257	00:00:42	04:59:43	0.23 mi	90.98 mi	+2.00 %	19.71 mph	212 w
#258	00:03:01	05:02:45	0.67 mi	91.65 mi	+3.75 %	13.21 mph	224 w
#259	00:00:32	05:03:18	0.13 mi	91.78 mi	+2.95 %	14.54 mph	244 w
#260	00:00:44	05:04:02	0.22 mi	92.00 mi	+1.42 %	17.57 mph	204 w
#261	00:00:47	05:04:50	0.32 mi	92.32 mi	-1.22 %	23.86 mph	162 w
#262	00:00:06	05:04:56	0.04 mi	92.36 mi	-2.46 %	23.93 mph	147 w
#263	00:00:41	05:05:38	0.36 mi	92.72 mi	-3.74 %	31.01 mph	134 w
#264	00:00:14	05:05:52	0.12 mi	92.84 mi	-4.84 %	29.95 mph	120 w
#265	00:00:36	05:06:29	0.32 mi	93.16 mi	-5.39 %	31.69 mph	117 w
#266	00:00:42	05:07:12	0.41 mi	93.57 mi	-5.31 %	34.38 mph	119 w
#267	00:00:05	05:07:17	0.05 mi	93.62 mi	-4.19 %	37.28 mph	130 w
#268	00:00:15	05:07:32	0.13 mi	93.75 mi	-3.24 %	31.41 mph	137 w
#269	00:00:20	05:07:53	0.15 mi	93.90 mi	-2.27 %	27.07 mph	150 w
#270	00:00:16	05:08:09	0.12 mi	94.02 mi	-0.79 %	26.91 mph	173 w
#271	00:01:09	05:09:18	0.43 mi	94.45 mi	-0.09 %	22.53 mph	185 w
#272	00:00:48	05:10:06	0.35 mi	94.80 mi	-1.64 %	25.82 mph	158 w
#273	00:00:09	05:10:16	0.07 mi	94.87 mi	-3.20 %	25.51 mph	136 w
#274	00:00:40	05:10:57	0.34 mi	95.21 mi	-3.21 %	29.70 mph	140 w
#275	00:00:06	05:11:03	0.04 mi	95.25 mi	-4.75 %	21.00 mph	125 w
#276	00:00:21	05:11:25	0.14 mi	95.39 mi	-5.08 %	24.00 mph	117 w
#277	00:00:25	05:11:50	0.17 mi	95.56 mi	-5.12 %	25.08 mph	118 w
#278	00:00:38	05:12:28	0.33 mi	95.89 mi	-5.11 %	31.01 mph	119 w
#279	00:00:09	05:12:37	0.07 mi	95.96 mi	-6.60 %	28.98 mph	104 w
#280	00:00:18	05:12:55	0.17 mi	96.13 mi	-4.41 %	34.68 mph	124 w
#281	00:00:06	05:13:02	0.06 mi	96.19 mi	-3.64 %	34.50 mph	133 w
#282	00:00:24	05:13:26	0.22 mi	96.41 mi	-2.14 %	31.79 mph	154 w
#283	00:01:11	05:14:37	0.51 mi	96.92 mi	-0.77 %	26.06 mph	173 w
#284	00:00:15	05:14:53	0.11 mi	97.03 mi	-1.33 %	25.21 mph	166 w
#285	00:00:33	05:15:27	0.25 mi	97.28 mi	-2.07 %	26.07 mph	154 w
#286	00:00:47	05:16:14	0.34 mi	97.62 mi	-2.11 %	26.09 mph	155 w
#287	00:00:23	05:16:38	0.17 mi	97.79 mi	-1.49 %	26.63 mph	162 w
#288	00:01:32	05:18:10	0.65 mi	98.44 mi	-1.11 %	25.41 mph	168 w
#289	00:00:10	05:18:21	0.07 mi	98.51 mi	-1.00 %	24.26 mph	169 w
#290	00:00:32	05:18:54	0.24 mi	98.75 mi	-1.93 %	26.08 mph	160 w
#291	00:00:48	05:19:42	0.35 mi	99.10 mi	-1.41 %	26.33 mph	164 w
#292	00:00:19	05:20:01	0.15 mi	99.25 mi	-2.43 %	27.51 mph	148 w
#293	00:00:28	05:20:30	0.24 mi	99.49 mi	-4.85 %	29.75 mph	123 w
#294	00:01:15	05:21:45	0.70 mi	100.19 mi	-5.14 %	33.40 mph	115 w
#295	00:00:18	05:22:04	0.14 mi	100.33 mi	-4.52 %	27.05 mph	127 w
#296	00:01:00	05:23:04	0.53 mi	100.86 mi	-3.68 %	31.87 mph	132 w
#297	00:00:28	05:23:32	0.21 mi	101.07 mi	-3.38 %	26.35 mph	139 w
#298	00:00:21	05:23:54	0.15 mi	101.22 mi	-7.42 %	24.46 mph	0 w
#299	00:00:36	05:24:30	0.33 mi	101.55 mi	-6.11 %	32.77 mph	114 w
#300	00:00:17	05:24:48	0.19 mi	101.74 mi	-6.11 %	39.01 mph	115 w
#301	00:00:36	05:25:24	0.36 mi	102.10 mi	-3.73 %	35.36 mph	134 w
#302	00:00:40	05:26:04	0.31 mi	102.41 mi	-1.17 %	27.76 mph	168 w
#303	00:00:46	05:26:51	0.32 mi	102.73 mi	-0.94 %	24.27 mph	171 w
#304	00:00:29	05:27:21	0.19 mi	102.92 mi	-0.56 %	23.43 mph	178 w
#305	00:00:48	05:28:09	0.29 mi	103.21 mi	+0.10 %	21.88 mph	187 w
#306	00:01:45	05:29:55	0.61 mi	103.82 mi	+0.18 %	20.79 mph	189 w
#307	00:00:30	05:30:26	0.19 mi	104.01 mi	-0.78 %	22.19 mph	173 w
#308	00:01:10	05:31:36	0.48 mi	104.49 mi	-1.14 %	24.42 mph	169 w
#309	00:00:06	05:31:43	0.05 mi	104.54 mi	-0.96 %	24.41 mph	170 w
#310	00:01:42	05:33:25	0.65 mi	105.19 mi	-0.46 %	22.75 mph	178 w
#311	00:02:22	05:35:48	0.91 mi	106.10 mi	-0.60 %	22.90 mph	176 w
#312	00:03:15	05:39:03	1.17 mi	107.27 mi	-0.10 %	21.52 mph	184 w
#313	00:02:50	05:41:54	1.10 mi	108.37 mi	-0.16 %	23.16 mph	178 w
#314	00:00:30	05:42:24	0.20 mi	108.57 mi	+0.20 %	22.96 mph	186 w
#315	00:02:48	05:45:13	1.09 mi	109.66 mi	+0.15 %	23.19 mph	183 w
#316	00:01:34	05:46:47	0.59 mi	110.25 mi	+0.35 %	22.65 mph	187 w
#317	00:00:34	05:47:21	0.22 mi	110.47 mi	-0.19 %	23.27 mph	178 w
#318	00:03:43	05:51:05	1.43 mi	111.90 mi	-0.13 %	23.00 mph	180 w
Totals/Avg	05:51:05	05:51:05	111.86 mi	111.86 mi	-0.11%	19.12 mph	195.59 w

Climb Summary by Category

Category	Climb Count	Total Time	Total Dist.	Avg. Time	Avg. Dist.	Avg. Grade	Avg. Speed	Avg. Power
Cat2	3	01:14:28	13.18 mi	00:24:49	4.39 mi	5.11 %	10.63 mph	233 w
Cat3	2	00:29:31	5.22 mi	00:14:45	2.61 mi	6.03 %	10.52 mph	244 w
Cat4	8	00:36:47	7.55 mi	00:04:35	0.94 mi	3.76 %	12.80 mph	226 w
All Cats	13	02:20:46	25.94 mi	00:10:49	2.00 mi	4.42 %	11.95 mph	230 w

Climb	Start Time	Start Dist.	Duration	Distance	Speed	Power	Grade	Elevation Gain	Category
#1	00:16:29	6.06 mi	00:06:08	0.92 mi	9.04 mph	228 w	5.95 %	291 ft	Cat4
#2	00:24:05	7.50 mi	00:02:33	0.60 mi	13.98 mph	218 w	3.04 %	96 ft	Cat4
#3	00:29:08	8.80 mi	00:15:14	3.33 mi	13.12 mph	223 w	3.32 %	586 ft	Cat3
#4	01:18:43	25.04 mi	00:14:16	1.88 mi	7.91 mph	265 w	8.73 %	867 ft	Cat3
#5	01:34:05	27.49 mi	00:23:08	4.57 mi	11.84 mph	232 w	4.35 %	1049 ft	Cat2
#6	01:59:40	32.92 mi	00:24:35	3.80 mi	9.28 mph	234 w	6.02 %	1209 ft	Cat2
#7	02:30:38	39.21 mi	00:04:39	1.00 mi	12.89 mph	223 w	3.46 %	183 ft	Cat4
#8	02:40:45	42.87 mi	00:02:38	0.65 mi	14.83 mph	237 w	3.14 %	109 ft	Cat4
#9	02:57:23	48.35 mi	00:08:29	1.65 mi	11.64 mph	226 w	4.20 %	366 ft	Cat4
#10	03:12:33	52.79 mi	00:02:57	0.65 mi	13.22 mph	223 w	3.31 %	114 ft	Cat4
#11	04:09:05	75.51 mi	00:26:44	4.80 mi	10.78 mph	232 w	4.95 %	1256 ft	Cat2
#12	04:38:32	81.37 mi	00:05:01	1.06 mi	12.64 mph	226 w	3.80 %	212 ft	Cat4
#13	04:59:43	90.95 mi	00:04:18	1.02 mi	14.13 mph	224 w	3.15 %	169 ft	Cat4

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Race Overview

	Original	Adjusted
Distance	111.86 mi	111.86 mi
Time	05:51:05	05:51:05
Avg. Speed	19.12 mph	19.12 mph
Avg. Power	230 w	230 w
Normalized Power^®	208.88 w	208.88 w
Variability Index	0.91	0.91
Intensity Factor^®	0.75	0.75
Training Stress Score^®	327	327
Watts/Kg	3.17	3.17

Work	4120 kJ	4120 kJ
Weighted Grade	1.65%	1.65%
Effective Elevation	+7,999 / -7,998 ft	+7,999 / -7,998 ft
Avg. Yaw	4.16 °	4.16 °
Avg. CdA	0.2717	0.2717
Avg. Crr	0.0037	0.0037

Course	Ironman Nice World Championship 2025
Classification	Mountainous
Bike	Tri Bike
Public Link	bestbikesplit.com/public/327817
Cheat Sheets	bestbikesplit.com/hints/327817