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Total :

Adjusted Time:

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Adjusted 0° Yaw CdA:

(racing)

(climbing)

You or your coach could leave notes here about this specific race plan. For example you might want to remind yourself not to over do it on the way out since the Advanced Weather shows some steady head winds on the return back to Kailua.

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:55 00:00:55 0.15 mi 0.15 mi +4.69 % 9.41 mph 176 w
#2 00:00:15 00:01:11 0.07 mi 0.22 mi -2.94 % 16.27 mph 110 w
#3 00:00:51 00:02:02 0.32 mi 0.54 mi -0.64 % 22.42 mph 132 w
#4 00:00:40 00:02:43 0.25 mi 0.79 mi 0.00 % 21.75 mph 139 w
#5 00:01:17 00:04:00 0.39 mi 1.18 mi +1.31 % 18.15 mph 153 w
#6 00:00:12 00:04:13 0.06 mi 1.24 mi +0.49 % 18.01 mph 146 w
#7 00:00:35 00:04:48 0.14 mi 1.38 mi +3.29 % 13.96 mph 169 w
#8 00:02:16 00:07:05 0.48 mi 1.86 mi +3.10 % 12.70 mph 168 w
#9 00:00:19 00:07:25 0.09 mi 1.95 mi +0.80 % 15.60 mph 147 w
#10 00:00:12 00:07:37 0.07 mi 2.02 mi -2.16 % 19.15 mph 113 w
#11 00:00:38 00:08:15 0.31 mi 2.33 mi -5.71 % 29.53 mph 84 w
#12 00:01:01 00:09:16 0.39 mi 2.72 mi -0.59 % 22.71 mph 131 w
#13 00:00:20 00:09:37 0.13 mi 2.85 mi -0.83 % 23.56 mph 129 w
#14 00:02:33 00:12:11 0.74 mi 3.59 mi +1.67 % 17.36 mph 160 w
#15 00:02:09 00:14:20 0.58 mi 4.17 mi +2.66 % 16.11 mph 192 w
#16 00:01:30 00:15:50 0.32 mi 4.49 mi +3.41 % 12.59 mph 168 w
#17 00:00:42 00:16:32 0.18 mi 4.67 mi +1.58 % 15.11 mph 157 w
#18 00:00:32 00:17:05 0.18 mi 4.85 mi -1.55 % 19.82 mph 121 w
#19 00:00:39 00:17:45 0.32 mi 5.17 mi -3.41 % 28.78 mph 101 w
#20 00:01:09 00:18:55 0.58 mi 5.75 mi -2.66 % 29.77 mph 107 w
#21 00:01:31 00:20:27 0.69 mi 6.44 mi -1.69 % 26.86 mph 118 w
#22 00:00:26 00:20:53 0.17 mi 6.61 mi +0.34 % 22.66 mph 145 w
#23 00:01:04 00:21:58 0.36 mi 6.97 mi -0.05 % 19.96 mph 142 w
#24 00:02:21 00:24:20 0.37 mi 7.34 mi +5.71 % 9.31 mph 177 w
#25 00:00:26 00:24:46 0.10 mi 7.44 mi +1.53 % 13.47 mph 157 w
#26 00:01:14 00:26:00 0.54 mi 7.98 mi -2.64 % 26.10 mph 108 w
#27 00:00:16 00:26:17 0.13 mi 8.11 mi -2.19 % 28.59 mph 113 w
#28 00:00:35 00:26:52 0.22 mi 8.33 mi +0.85 % 22.38 mph 150 w
#29 00:01:45 00:28:37 0.55 mi 8.88 mi +0.79 % 18.75 mph 149 w
#30 00:03:05 00:31:43 1.20 mi 10.08 mi -0.89 % 23.22 mph 128 w
#31 00:01:06 00:32:50 0.31 mi 10.39 mi +2.48 % 16.47 mph 166 w
#32 00:01:49 00:34:40 0.62 mi 11.01 mi -0.12 % 20.38 mph 138 w
#33 00:02:34 00:37:14 0.95 mi 11.96 mi -0.42 % 22.12 mph 133 w
#34 00:01:03 00:38:18 0.31 mi 12.27 mi +1.95 % 17.24 mph 161 w
#35 00:01:08 00:39:26 0.31 mi 12.58 mi +1.66 % 16.34 mph 159 w
#36 00:02:36 00:42:03 0.81 mi 13.39 mi +0.78 % 18.65 mph 148 w
#37 00:09:43 00:51:47 3.44 mi 16.83 mi -0.01 % 21.23 mph 140 w
#38 00:00:23 00:52:10 0.13 mi 16.96 mi +1.03 % 19.83 mph 151 w
#39 00:01:56 00:54:06 0.40 mi 17.36 mi +3.59 % 12.32 mph 170 w
#40 00:03:47 00:57:53 1.17 mi 18.53 mi +0.79 % 18.54 mph 148 w
#41 00:00:48 00:58:42 0.29 mi 18.82 mi -0.31 % 21.18 mph 134 w
#42 00:00:56 00:59:39 0.38 mi 19.20 mi -1.10 % 23.93 mph 124 w
#43 00:00:33 01:00:12 0.30 mi 19.50 mi -5.13 % 32.32 mph 87 w
#44 00:02:13 01:02:26 0.80 mi 20.30 mi +0.66 % 21.61 mph 146 w
#45 00:01:52 01:04:19 0.52 mi 20.82 mi +1.92 % 16.66 mph 160 w
#46 00:00:49 01:05:09 0.32 mi 21.14 mi -1.69 % 23.10 mph 119 w
#47 00:02:44 01:07:53 0.77 mi 21.91 mi +1.93 % 16.84 mph 161 w
#48 00:01:35 01:09:28 0.43 mi 22.34 mi +2.05 % 16.05 mph 163 w
#49 00:01:18 01:10:47 0.55 mi 22.89 mi -1.76 % 25.06 mph 117 w
#50 00:05:44 01:16:32 2.07 mi 24.96 mi +0.20 % 21.63 mph 141 w
#51 00:00:11 01:16:44 0.08 mi 25.04 mi -2.11 % 23.30 mph 112 w
#52 00:00:52 01:17:36 0.47 mi 25.51 mi -3.93 % 32.11 mph 93 w
#53 00:00:42 01:18:19 0.43 mi 25.94 mi -4.19 % 36.18 mph 89 w
#54 00:00:36 01:18:56 0.27 mi 26.21 mi +1.21 % 26.66 mph 153 w
#55 00:03:17 01:22:13 1.39 mi 27.60 mi -0.79 % 25.39 mph 125 w
#56 00:00:31 01:22:44 0.19 mi 27.79 mi +1.69 % 21.73 mph 158 w
#57 00:01:50 01:24:34 0.84 mi 28.63 mi -1.74 % 27.27 mph 111 w
#58 00:02:40 01:27:15 0.89 mi 29.52 mi +1.40 % 19.95 mph 156 w
#59 00:00:39 01:27:54 0.21 mi 29.73 mi +0.81 % 19.47 mph 147 w
#60 00:01:04 01:28:59 0.44 mi 30.17 mi -1.31 % 24.83 mph 120 w
#61 00:02:46 01:31:45 1.07 mi 31.24 mi -0.11 % 23.10 mph 138 w
#62 00:04:17 01:36:02 1.31 mi 32.55 mi +1.27 % 18.31 mph 155 w
#63 00:00:28 01:36:30 0.13 mi 32.68 mi +2.34 % 16.42 mph 165 w
#64 00:03:39 01:40:10 1.29 mi 33.97 mi +0.04 % 21.20 mph 139 w
#65 00:01:30 01:41:40 0.30 mi 34.27 mi +4.37 % 12.17 mph 176 w
#66 00:01:25 01:43:06 0.69 mi 34.96 mi -3.36 % 28.93 mph 94 w
#67 00:01:30 01:44:37 0.48 mi 35.44 mi +2.93 % 18.99 mph 200 w
#68 00:00:20 01:44:58 0.08 mi 35.52 mi +3.93 % 13.55 mph 175 w
#69 00:00:55 01:45:53 0.38 mi 35.90 mi -2.36 % 24.57 mph 107 w
#70 00:00:58 01:46:51 0.36 mi 36.26 mi +1.23 % 22.41 mph 153 w
#71 00:01:40 01:48:32 0.46 mi 36.72 mi +2.48 % 16.44 mph 166 w
#72 00:00:52 01:49:24 0.46 mi 37.18 mi -4.59 % 31.95 mph 83 w
#73 00:01:26 01:50:51 0.55 mi 37.73 mi +1.55 % 22.70 mph 156 w
#74 00:00:37 01:51:28 0.13 mi 37.86 mi +5.05 % 12.30 mph 179 w
#75 00:00:57 01:52:25 0.36 mi 38.22 mi -1.44 % 22.60 mph 116 w
#76 00:01:32 01:53:58 0.36 mi 38.58 mi +4.21 % 13.86 mph 176 w
#77 00:02:07 01:56:06 0.66 mi 39.24 mi +1.18 % 18.53 mph 151 w
#78 00:00:49 01:56:55 0.35 mi 39.59 mi -1.46 % 25.45 mph 116 w
#79 00:00:23 01:57:18 0.20 mi 39.79 mi -2.45 % 29.98 mph 103 w
#80 00:00:19 01:57:38 0.19 mi 39.98 mi -3.76 % 33.71 mph 93 w
#81 00:00:48 01:58:26 0.27 mi 40.25 mi +3.43 % 20.31 mph 170 w
#82 00:01:23 01:59:49 0.79 mi 41.04 mi -4.49 % 34.14 mph 84 w
#83 00:01:16 02:01:06 0.64 mi 41.68 mi -1.71 % 30.12 mph 128 w
#84 00:02:42 02:03:49 0.80 mi 42.48 mi +1.43 % 17.64 mph 156 w
#85 00:00:44 02:04:33 0.21 mi 42.69 mi +0.74 % 16.88 mph 154 w
#86 00:00:37 02:05:10 0.25 mi 42.94 mi -3.04 % 23.84 mph 115 w
#87 00:00:40 02:05:51 0.10 mi 43.04 mi +9.33 % 9.13 mph 182 w
#88 00:02:39 02:08:31 0.68 mi 43.72 mi +0.98 % 15.38 mph 156 w
#89 00:00:13 02:08:44 0.08 mi 43.80 mi -4.05 % 20.98 mph 107 w
#90 00:01:10 02:09:54 0.20 mi 44.00 mi +6.31 % 10.22 mph 179 w
#91 00:02:34 02:12:29 0.95 mi 44.95 mi -1.05 % 22.07 mph 136 w
#92 00:01:56 02:14:26 0.43 mi 45.38 mi +3.15 % 13.14 mph 160 w
#93 00:03:07 02:17:33 1.04 mi 46.42 mi -0.53 % 20.06 mph 146 w
#94 00:00:47 02:18:20 0.25 mi 46.67 mi -0.13 % 18.82 mph 152 w
#95 00:03:46 02:22:07 0.83 mi 47.50 mi +2.04 % 13.15 mph 165 w
#96 00:01:27 02:23:35 0.55 mi 48.05 mi -2.35 % 22.44 mph 129 w
#97 00:04:20 02:27:56 1.12 mi 49.17 mi +1.11 % 15.40 mph 160 w
#98 00:00:58 02:28:54 0.31 mi 49.48 mi -1.24 % 19.01 mph 142 w
#99 00:00:41 02:29:35 0.13 mi 49.61 mi +4.30 % 10.99 mph 172 w
#100 00:02:57 02:32:33 1.08 mi 50.69 mi -2.00 % 21.86 mph 134 w
#101 00:03:52 02:36:25 1.02 mi 51.71 mi +0.72 % 15.80 mph 161 w
#102 00:03:21 02:39:47 1.26 mi 52.97 mi -0.82 % 22.58 mph 140 w
#103 00:00:47 02:40:34 0.28 mi 53.25 mi +0.41 % 20.87 mph 152 w
#104 00:02:01 02:42:36 0.33 mi 53.58 mi +4.46 % 9.84 mph 174 w
#105 00:05:29 02:48:05 1.17 mi 54.75 mi +2.11 % 12.79 mph 167 w
#106 00:00:36 02:48:41 0.10 mi 54.85 mi +4.30 % 9.68 mph 176 w
#107 00:01:12 02:49:54 0.35 mi 55.20 mi -0.53 % 17.34 mph 147 w
#108 00:05:58 02:55:52 1.36 mi 56.56 mi +1.65 % 13.70 mph 165 w
#109 00:01:58 02:57:51 0.46 mi 57.02 mi +1.23 % 13.91 mph 159 w
#110 00:02:08 03:00:00 0.42 mi 57.44 mi +2.24 % 11.86 mph 167 w
#111 00:08:00 03:08:00 1.78 mi 59.22 mi +0.71 % 13.32 mph 157 w
#112 00:00:48 03:08:49 0.29 mi 59.51 mi -4.33 % 21.69 mph 114 w
#113 00:00:34 03:09:23 0.11 mi 59.62 mi +3.87 % 11.45 mph 170 w
#114 00:01:15 03:10:39 0.35 mi 59.97 mi +2.39 % 16.61 mph 172 w
#115 00:03:19 03:13:58 1.74 mi 61.71 mi -0.63 % 31.40 mph 116 w
#116 00:00:10 03:14:08 0.10 mi 61.81 mi -3.04 % 33.20 mph 101 w
#117 00:00:50 03:14:58 0.43 mi 62.24 mi -2.21 % 31.00 mph 108 w
#118 00:02:59 03:17:57 1.40 mi 63.64 mi -1.53 % 28.16 mph 120 w
#119 00:00:51 03:18:49 0.41 mi 64.05 mi -1.56 % 28.63 mph 116 w
#120 00:00:44 03:19:34 0.30 mi 64.35 mi +0.91 % 23.75 mph 147 w
#121 00:02:37 03:22:11 1.32 mi 65.67 mi -2.25 % 30.25 mph 105 w
#122 00:00:33 03:22:45 0.33 mi 66.00 mi -4.46 % 36.03 mph 89 w
#123 00:00:18 03:23:04 0.18 mi 66.18 mi -1.01 % 33.90 mph 120 w
#124 00:03:35 03:26:39 1.31 mi 67.49 mi +0.70 % 21.85 mph 144 w
#125 00:02:15 03:28:54 0.97 mi 68.46 mi -0.85 % 25.88 mph 122 w
#126 00:03:57 03:32:52 1.18 mi 69.64 mi +2.08 % 17.81 mph 162 w
#127 00:01:08 03:34:01 0.43 mi 70.07 mi -0.39 % 22.74 mph 128 w
#128 00:02:22 03:36:23 1.09 mi 71.16 mi -1.21 % 27.55 mph 117 w
#129 00:01:41 03:38:04 0.51 mi 71.67 mi +2.64 % 18.01 mph 175 w
#130 00:01:36 03:39:41 0.79 mi 72.46 mi -2.20 % 29.26 mph 105 w
#131 00:00:08 03:39:50 0.08 mi 72.54 mi -1.20 % 31.83 mph 117 w
#132 00:03:12 03:43:03 1.21 mi 73.75 mi +0.74 % 22.57 mph 144 w
#133 00:00:49 03:43:53 0.42 mi 74.17 mi -3.01 % 30.59 mph 96 w
#134 00:00:07 03:44:00 0.07 mi 74.24 mi -4.22 % 35.36 mph 89 w
#135 00:02:31 03:46:32 0.93 mi 75.17 mi +1.28 % 22.15 mph 153 w
#136 00:00:26 03:46:58 0.23 mi 75.40 mi -6.28 % 31.62 mph 25 w
#137 00:00:07 03:47:06 0.07 mi 75.47 mi +4.80 % 33.37 mph 179 w
#138 00:01:46 03:48:52 0.75 mi 76.22 mi -1.14 % 25.26 mph 117 w
#139 00:01:11 03:50:04 0.52 mi 76.74 mi -0.23 % 26.22 mph 130 w
#140 00:01:37 03:51:42 0.78 mi 77.52 mi -1.48 % 28.84 mph 114 w
#141 00:01:30 03:53:13 0.57 mi 78.09 mi +1.05 % 22.62 mph 148 w
#142 00:00:22 03:53:35 0.08 mi 78.17 mi +6.12 % 13.48 mph 182 w
#143 00:04:16 03:57:52 0.75 mi 78.92 mi +4.98 % 10.46 mph 179 w
#144 00:00:37 03:58:30 0.26 mi 79.18 mi -3.27 % 24.67 mph 97 w
#145 00:01:13 03:59:43 0.44 mi 79.62 mi +2.07 % 21.42 mph 163 w
#146 00:01:05 04:00:48 0.34 mi 79.96 mi +1.51 % 18.81 mph 155 w
#147 00:01:25 04:02:14 0.57 mi 80.53 mi -0.37 % 24.21 mph 128 w
#148 00:00:36 04:02:50 0.38 mi 80.91 mi -5.83 % 37.23 mph 79 w
#149 00:00:55 04:03:46 0.42 mi 81.33 mi +1.52 % 26.91 mph 155 w
#150 00:01:15 04:05:02 0.60 mi 81.93 mi -2.01 % 28.67 mph 108 w
#151 00:00:09 04:05:11 0.08 mi 82.01 mi -3.23 % 31.18 mph 105 w
#152 00:02:18 04:07:30 0.42 mi 82.43 mi +5.04 % 10.94 mph 175 w
#153 00:01:16 04:08:46 0.50 mi 82.93 mi -2.26 % 23.50 mph 113 w
#154 00:00:44 04:09:31 0.31 mi 83.24 mi -1.25 % 24.93 mph 125 w
#155 00:01:19 04:10:50 0.35 mi 83.59 mi +2.10 % 15.98 mph 162 w
#156 00:01:22 04:12:12 0.56 mi 84.15 mi -2.64 % 24.56 mph 112 w
#157 00:03:21 04:15:33 0.68 mi 84.83 mi +3.19 % 12.19 mph 168 w
#158 00:00:20 04:15:54 0.07 mi 84.90 mi +2.28 % 12.63 mph 163 w
#159 00:00:36 04:16:30 0.26 mi 85.16 mi -5.15 % 26.00 mph 92 w
#160 00:03:35 04:20:05 1.19 mi 86.35 mi -0.13 % 19.96 mph 141 w
#161 00:00:22 04:20:28 0.11 mi 86.46 mi +0.72 % 17.92 mph 152 w
#162 00:03:44 04:24:13 1.36 mi 87.82 mi -1.24 % 21.69 mph 130 w
#163 00:03:30 04:27:43 1.13 mi 88.95 mi -0.23 % 19.41 mph 140 w
#164 00:01:31 04:29:15 0.40 mi 89.35 mi +1.64 % 15.59 mph 160 w
#165 00:02:22 04:31:37 0.83 mi 90.18 mi -0.93 % 21.13 mph 133 w
#166 00:00:49 04:32:27 0.33 mi 90.51 mi -1.60 % 23.68 mph 123 w
#167 00:03:14 04:35:41 0.88 mi 91.39 mi +1.57 % 16.39 mph 158 w
#168 00:02:19 04:38:00 0.84 mi 92.23 mi -0.96 % 21.81 mph 130 w
#169 00:02:58 04:40:59 0.65 mi 92.88 mi +2.61 % 13.08 mph 163 w
#170 00:00:18 04:41:17 0.08 mi 92.96 mi -1.19 % 16.66 mph 128 w
#171 00:00:27 04:41:44 0.18 mi 93.14 mi -3.00 % 23.97 mph 108 w
#172 00:02:14 04:43:58 0.40 mi 93.54 mi +4.44 % 10.87 mph 173 w
#173 00:03:08 04:47:07 0.56 mi 94.10 mi +3.43 % 10.61 mph 169 w
#174 00:08:43 04:55:50 2.61 mi 96.71 mi +0.14 % 17.96 mph 145 w
#175 00:00:35 04:56:25 0.11 mi 96.82 mi +4.13 % 11.58 mph 170 w
#176 00:01:08 04:57:34 0.40 mi 97.22 mi -2.19 % 21.22 mph 120 w
#177 00:01:50 04:59:25 0.72 mi 97.94 mi -1.91 % 23.50 mph 124 w
#178 00:01:22 05:00:47 0.39 mi 98.33 mi +1.16 % 16.86 mph 156 w
#179 00:01:26 05:02:13 0.53 mi 98.86 mi -1.99 % 22.28 mph 121 w
#180 00:01:59 05:04:13 0.70 mi 99.56 mi -0.63 % 20.95 mph 137 w
#181 00:01:34 05:05:47 0.27 mi 99.83 mi +4.77 % 10.16 mph 175 w
#182 00:00:23 05:06:11 0.07 mi 99.90 mi +2.65 % 10.98 mph 165 w
#183 00:02:32 05:08:44 0.70 mi 100.60 mi +0.81 % 16.62 mph 152 w
#184 00:03:11 05:11:55 1.12 mi 101.72 mi -0.72 % 20.94 mph 133 w
#185 00:01:10 05:13:06 0.52 mi 102.24 mi -3.07 % 26.90 mph 108 w
#186 00:00:12 05:13:18 0.09 mi 102.33 mi -0.99 % 26.49 mph 130 w
#187 00:02:53 05:16:12 1.00 mi 103.33 mi -0.12 % 20.77 mph 140 w
#188 00:04:14 05:20:27 1.40 mi 104.73 mi +0.31 % 19.71 mph 143 w
#189 00:04:12 05:24:40 1.55 mi 106.28 mi -0.54 % 22.16 mph 135 w
#190 00:00:45 05:25:25 0.28 mi 106.56 mi -0.31 % 22.20 mph 136 w
#191 00:00:43 05:26:09 0.31 mi 106.87 mi -1.66 % 25.68 mph 118 w
#192 00:00:34 05:26:44 0.28 mi 107.15 mi -2.13 % 28.87 mph 109 w
#193 00:02:37 05:29:21 0.98 mi 108.13 mi +0.42 % 22.49 mph 144 w
#194 00:02:09 05:31:30 0.82 mi 108.95 mi -0.57 % 22.72 mph 135 w
#195 00:00:17 05:31:48 0.12 mi 109.07 mi -2.01 % 25.14 mph 113 w
#196 00:03:25 05:35:13 1.17 mi 110.24 mi +0.92 % 20.44 mph 150 w
#197 00:01:23 05:36:36 0.56 mi 110.80 mi -0.82 % 23.99 mph 126 w
#198 00:00:47 05:37:24 0.33 mi 111.13 mi -0.45 % 25.05 mph 130 w
#199 00:00:41 05:38:05 0.28 mi 111.41 mi -1.98 % 24.68 mph 123 w
#200 00:00:45 05:38:51 0.31 mi 111.72 mi -1.27 % 24.56 mph 124 w
#201 00:00:37 05:39:28 0.26 mi 111.98 mi 0.00 % 24.53 mph 134 w
#202 00:00:45 05:40:14 0.31 mi 112.29 mi +0.41 % 24.02 mph 139 w
#203 00:00:14 05:40:28 0.08 mi 112.37 mi +3.73 % 19.42 mph 175 w
#204 00:00:17 05:40:46 0.10 mi 112.47 mi -5.31 % 20.59 mph 91 w
Totals/Avg 05:40:46 05:40:46 112.40 mi 112.40 mi +0.10% 19.79 mph 144.29 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 15 00:36:06 6.99 mi 00:02:24 0.47 mi 4.15 % 12.15 mph 171 w
All Cats 15 00:36:06 6.99 mi 00:02:24 0.47 mi 4.15 % 12.15 mph 171 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:04:13 1.23 mi 00:02:51 0.62 mi 12.96 mph 169 w 3.14 % 103 ft Cat4
#2 00:14:20 4.16 mi 00:01:30 0.32 mi 12.59 mph 168 w 3.41 % 57 ft Cat4
#3 00:21:58 6.94 mi 00:02:47 0.46 mi 9.96 mph 167 w 4.83 % 118 ft Cat4
#4 00:52:10 16.91 mi 00:01:56 0.40 mi 12.32 mph 170 w 3.59 % 75 ft Cat4
#5 01:40:10 33.91 mi 00:01:30 0.30 mi 12.17 mph 176 w 4.37 % 70 ft Cat4
#6 01:52:25 38.16 mi 00:01:32 0.36 mi 13.86 mph 176 w 4.21 % 79 ft Cat4
#7 01:57:38 39.90 mi 00:00:48 0.27 mi 20.31 mph 170 w 3.43 % 49 ft Cat4
#8 02:08:44 43.71 mi 00:01:10 0.20 mi 10.22 mph 179 w 6.31 % 67 ft Cat4
#9 02:12:29 44.86 mi 00:01:56 0.43 mi 13.14 mph 160 w 3.15 % 71 ft Cat4
#10 02:40:34 53.14 mi 00:02:01 0.33 mi 9.84 mph 174 w 4.46 % 78 ft Cat4
#11 03:53:13 77.99 mi 00:04:39 0.83 mi 10.70 mph 181 w 5.10 % 223 ft Cat4
#12 04:05:11 81.91 mi 00:02:18 0.42 mi 10.94 mph 175 w 5.04 % 112 ft Cat4
#13 04:12:12 84.05 mi 00:03:41 0.75 mi 12.23 mph 166 w 3.10 % 123 ft Cat4
#14 04:41:44 93.06 mi 00:05:22 0.96 mi 10.72 mph 171 w 3.86 % 196 ft Cat4
#15 05:04:13 99.49 mi 00:01:57 0.34 mi 10.32 mph 170 w 4.31 % 77 ft Cat4

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Race Overview

Distance 112.4 mi
Time 05:40:46
Avg. Speed 19.79 mph
Avg. Power 171 w
Normalized Power® 148.79 w
Variability Index 0.87
Intensity Factor® 0.74
Training Stress Score® 313
Watts/Kg 2.9
Work 2950 kJ
Weighted Grade 0.5%
Effective Elevation +4,546 / -4,542 ft
Avg. Yaw 13.06 °
Avg. CdA 0.2571
Avg. Crr 0.0035
Course Ironman World Championship
Classification Rolling
Bike Tri Bike
Public Link bestbikesplit.com/public/30292
Cheat Sheets bestbikesplit.com/hints/30292

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