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Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:48 00:00:48 0.40 km 0.40 km +0.35 % 29.30 km/h 164 w
#2 00:00:52 00:01:40 0.51 km 0.91 km -0.59 % 35.00 km/h 150 w
#3 00:01:12 00:02:53 0.67 km 1.58 km +0.27 % 32.85 km/h 162 w
#4 00:00:06 00:03:00 0.06 km 1.64 km -0.31 % 33.45 km/h 155 w
#5 00:00:08 00:03:08 0.11 km 1.75 km -15.60 % 50.15 km/h 0 w
#6 00:01:25 00:04:34 0.96 km 2.71 km -0.15 % 40.26 km/h 157 w
#7 00:00:50 00:05:24 0.49 km 3.20 km -0.12 % 34.76 km/h 156 w
#8 00:00:26 00:05:51 0.09 km 3.29 km +15.07 % 11.69 km/h 253 w
#9 00:02:18 00:08:09 1.20 km 4.49 km +0.02 % 31.37 km/h 159 w
#10 00:00:49 00:08:59 0.47 km 4.96 km 0.00 % 33.82 km/h 157 w
#11 00:00:08 00:09:07 0.11 km 5.07 km -13.61 % 48.32 km/h 0 w
#12 00:02:24 00:11:31 1.51 km 6.58 km -0.13 % 37.61 km/h 156 w
#13 00:00:18 00:11:49 0.17 km 6.75 km 0.00 % 34.46 km/h 157 w
#14 00:00:27 00:12:17 0.09 km 6.84 km +14.80 % 11.49 km/h 249 w
#15 00:01:14 00:13:32 0.57 km 7.41 km +0.67 % 27.28 km/h 167 w
#16 00:00:43 00:14:16 0.38 km 7.79 km +0.52 % 31.45 km/h 165 w
#17 00:00:46 00:15:02 0.35 km 8.14 km +1.92 % 27.68 km/h 181 w
#18 00:00:14 00:15:16 0.10 km 8.24 km +1.97 % 25.91 km/h 182 w
#19 00:01:20 00:16:36 0.48 km 8.72 km +3.18 % 21.72 km/h 190 w
#20 00:00:26 00:17:03 0.19 km 8.91 km +1.29 % 25.27 km/h 175 w
#21 00:00:31 00:17:34 0.29 km 9.20 km -0.63 % 32.69 km/h 149 w
#22 00:01:10 00:18:45 0.84 km 10.04 km -2.65 % 42.82 km/h 124 w
#23 00:00:15 00:19:00 0.14 km 10.18 km -2.90 % 34.02 km/h 122 w
#24 00:00:08 00:19:08 0.08 km 10.26 km +2.04 % 33.63 km/h 182 w
#25 00:01:11 00:20:20 0.63 km 10.89 km +0.19 % 31.71 km/h 162 w
#26 00:01:15 00:21:35 0.80 km 11.69 km -1.22 % 38.33 km/h 142 w
#27 00:01:43 00:23:19 0.99 km 12.68 km -0.02 % 34.59 km/h 158 w
#28 00:00:42 00:24:01 0.40 km 13.08 km +0.05 % 34.05 km/h 159 w
#29 00:00:42 00:24:44 0.12 km 13.20 km +15.61 % 10.14 km/h 262 w
#30 00:00:55 00:25:40 0.33 km 13.53 km +2.40 % 21.51 km/h 186 w
#31 00:01:37 00:27:18 0.86 km 14.39 km +0.03 % 31.54 km/h 159 w
#32 00:00:57 00:28:15 0.61 km 15.00 km -1.16 % 38.13 km/h 143 w
#33 00:00:07 00:28:22 0.11 km 15.11 km -16.63 % 54.41 km/h 0 w
#34 00:00:33 00:28:55 0.45 km 15.56 km -0.53 % 49.24 km/h 151 w
#35 00:01:41 00:30:37 0.97 km 16.53 km +0.04 % 34.41 km/h 158 w
#36 00:01:13 00:31:50 0.70 km 17.23 km -0.06 % 34.34 km/h 157 w
#37 00:00:15 00:32:06 0.07 km 17.30 km +13.15 % 14.74 km/h 223 w
#38 00:01:17 00:33:23 0.62 km 17.92 km +0.16 % 28.99 km/h 160 w
#39 00:00:08 00:33:32 0.08 km 18.00 km -2.83 % 35.27 km/h 124 w
#40 00:00:18 00:33:51 0.16 km 18.16 km +2.66 % 30.23 km/h 186 w
#41 00:02:10 00:36:01 0.81 km 18.97 km +2.70 % 22.53 km/h 187 w
#42 00:00:43 00:36:45 0.35 km 19.32 km +0.64 % 28.47 km/h 167 w
#43 00:01:01 00:37:46 0.73 km 20.05 km -2.73 % 43.05 km/h 124 w
#44 00:00:21 00:38:07 0.27 km 20.32 km -2.05 % 45.62 km/h 130 w
#45 00:00:41 00:38:49 0.46 km 20.78 km -0.70 % 39.93 km/h 149 w
#46 00:00:54 00:39:43 0.55 km 21.33 km -0.37 % 36.40 km/h 153 w
#47 00:00:05 00:39:49 0.08 km 21.41 km -15.20 % 47.90 km/h 0 w
#48 00:00:13 00:40:03 0.20 km 21.61 km -1.41 % 51.02 km/h 140 w
#49 00:02:35 00:42:39 1.49 km 23.10 km -0.01 % 34.49 km/h 159 w
#50 00:00:32 00:43:11 0.10 km 23.20 km +15.89 % 10.79 km/h 266 w
#51 00:01:05 00:44:17 0.51 km 23.71 km +0.24 % 27.89 km/h 161 w
#52 00:01:49 00:46:07 1.03 km 24.74 km 0.00 % 33.98 km/h 157 w
#53 00:00:14 00:46:21 0.13 km 24.87 km 0.00 % 34.28 km/h 159 w
#54 00:00:54 00:47:16 0.62 km 25.49 km -1.99 % 40.93 km/h 131 w
#55 00:01:32 00:48:48 0.93 km 26.42 km -0.09 % 36.13 km/h 157 w
#56 00:00:42 00:49:31 0.12 km 26.54 km +15.89 % 10.19 km/h 266 w
#57 00:00:15 00:49:46 0.08 km 26.62 km +0.51 % 18.71 km/h 164 w
#58 00:00:47 00:50:34 0.42 km 27.04 km -0.24 % 31.74 km/h 154 w
#59 00:01:14 00:51:49 0.73 km 27.77 km -0.27 % 35.19 km/h 153 w
#60 00:00:28 00:52:17 0.24 km 28.01 km +1.72 % 30.58 km/h 179 w
#61 00:00:07 00:52:25 0.06 km 28.07 km +0.68 % 27.83 km/h 170 w
#62 00:00:41 00:53:06 0.34 km 28.41 km +1.01 % 29.27 km/h 171 w
#63 00:00:12 00:53:19 0.11 km 28.52 km -1.06 % 32.35 km/h 144 w
#64 00:00:09 00:53:29 0.12 km 28.64 km -4.56 % 43.68 km/h 107 w
#65 00:00:27 00:53:57 0.33 km 28.97 km -0.48 % 43.06 km/h 151 w
#66 00:00:11 00:54:08 0.11 km 29.08 km +1.10 % 34.22 km/h 173 w
#67 00:00:42 00:54:51 0.26 km 29.34 km +3.80 % 21.90 km/h 195 w
#68 00:00:21 00:55:12 0.20 km 29.54 km -3.89 % 34.02 km/h 112 w
Totals/Avg 00:55:12 00:55:12 29.56 km 29.56 km +0.39% 32.12 km/h 162.90 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 3 00:03:41 1.20 km 00:01:13 0.40 km 4.30 % 20.07 km/h 203 w
All Cats 3 00:03:41 1.20 km 00:01:13 0.40 km 4.30 % 20.07 km/h 203 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:15:16 8.23 km 00:01:20 0.48 km 21.72 km/h 190 w 3.18 % 15.40 m Cat4
#2 00:24:01 13.08 km 00:01:38 0.45 km 16.58 km/h 224 w 5.91 % 26.80 m Cat4
#3 00:54:08 29.10 km 00:00:42 0.26 km 21.90 km/h 195 w 3.80 % 9.80 m Cat4

Race Overview

Distance 29.56 km
Time 00:55:12
Avg. Speed 32.12 km/h
Avg. Power 203 w
Normalized Power® 172.77 w
Variability Index 0.85
Intensity Factor® 0.79
Training Stress Score® 57
Watts/Kg 3.07
Work 540 kJ
Weighted Grade 0.83%
Effective Elevation +186 / -186 m
Avg. Yaw 0.00 °
Avg. CdA 0.299
Avg. Crr 0.004
Course Watts the Limit
Classification Rolling
Bike Zwift Road Bike