wind direction arrow

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:42 00:00:42 0.49 km 0.49 km -3.73 % 41.44 km/h 116 w
#2 00:00:36 00:01:18 0.42 km 0.91 km -0.62 % 41.70 km/h 151 w
#3 00:00:15 00:01:34 0.14 km 1.05 km 0.00 % 33.25 km/h 159 w
#4 00:00:20 00:01:54 0.18 km 1.23 km +1.43 % 31.42 km/h 178 w
#5 00:01:13 00:03:08 0.52 km 1.75 km +2.32 % 25.39 km/h 187 w
#6 00:00:07 00:03:16 0.06 km 1.81 km -0.35 % 27.15 km/h 158 w
#7 00:00:55 00:04:11 0.46 km 2.27 km +0.90 % 30.01 km/h 172 w
#8 00:00:23 00:04:34 0.18 km 2.45 km +1.87 % 28.29 km/h 182 w
#9 00:00:59 00:05:34 0.55 km 3.00 km -0.33 % 33.32 km/h 155 w
#10 00:01:48 00:07:23 1.03 km 4.03 km +0.14 % 34.04 km/h 162 w
#11 00:00:38 00:08:01 0.36 km 4.39 km 0.00 % 34.10 km/h 161 w
#12 00:00:30 00:08:32 0.34 km 4.73 km -2.08 % 39.64 km/h 132 w
#13 00:00:06 00:08:38 0.11 km 4.84 km -15.70 % 55.57 km/h 0 w
#14 00:00:34 00:09:13 0.47 km 5.31 km -0.81 % 49.56 km/h 149 w
#15 00:01:39 00:10:52 0.96 km 6.27 km +0.04 % 34.80 km/h 160 w
#16 00:01:14 00:12:06 0.71 km 6.98 km -0.06 % 34.50 km/h 159 w
#17 00:01:26 00:13:32 0.72 km 7.70 km +1.26 % 29.83 km/h 175 w
#18 00:00:26 00:13:59 0.21 km 7.91 km +1.21 % 28.97 km/h 174 w
#19 00:01:53 00:15:52 0.83 km 8.74 km +2.69 % 26.25 km/h 220 w
#20 00:00:39 00:16:32 0.32 km 9.06 km +0.56 % 29.66 km/h 167 w
#21 00:01:00 00:17:32 0.73 km 9.79 km -2.69 % 43.06 km/h 125 w
#22 00:00:24 00:17:57 0.30 km 10.09 km -2.03 % 45.63 km/h 134 w
#23 00:00:39 00:18:36 0.44 km 10.53 km -0.63 % 39.91 km/h 152 w
#24 00:00:56 00:19:33 0.55 km 11.08 km 0.00 % 35.06 km/h 159 w
#25 00:00:44 00:20:18 0.57 km 11.65 km -3.55 % 45.74 km/h 117 w
#26 00:00:58 00:21:16 0.41 km 12.06 km +4.12 % 25.13 km/h 197 w
#27 00:00:11 00:21:28 0.06 km 12.12 km +4.77 % 17.88 km/h 201 w
#28 00:02:50 00:24:18 0.99 km 13.11 km +3.18 % 21.02 km/h 192 w
#29 00:00:39 00:24:58 0.37 km 13.48 km -1.66 % 34.17 km/h 137 w
#30 00:00:40 00:25:38 0.53 km 14.01 km -3.49 % 47.21 km/h 116 w
#31 00:00:07 00:25:46 0.10 km 14.11 km -2.40 % 49.22 km/h 129 w
#32 00:01:08 00:26:54 0.71 km 14.82 km -0.09 % 37.42 km/h 159 w
#33 00:00:47 00:27:41 0.53 km 15.35 km -1.85 % 40.40 km/h 136 w
#34 00:02:52 00:30:34 1.67 km 17.02 km 0.00 % 34.70 km/h 159 w
#35 00:00:37 00:31:12 0.11 km 17.13 km +16.17 % 10.40 km/h 271 w
#36 00:00:38 00:31:50 0.20 km 17.33 km +3.17 % 18.65 km/h 192 w
#37 00:01:45 00:33:36 0.91 km 18.24 km +0.40 % 30.81 km/h 164 w
#38 00:00:46 00:34:23 0.58 km 18.82 km -3.35 % 44.64 km/h 118 w
#39 00:00:32 00:34:55 0.38 km 19.20 km -0.68 % 42.66 km/h 150 w
#40 00:00:05 00:35:01 0.06 km 19.26 km -0.34 % 37.04 km/h 157 w
#41 00:00:34 00:35:35 0.31 km 19.57 km +0.84 % 32.76 km/h 170 w
#42 00:01:18 00:36:54 0.59 km 20.16 km +1.98 % 26.87 km/h 184 w
#43 00:00:56 00:37:50 0.45 km 20.61 km +0.97 % 29.00 km/h 173 w
#44 00:00:24 00:38:15 0.19 km 20.80 km +1.76 % 28.22 km/h 181 w
#45 00:00:59 00:39:14 0.55 km 21.35 km -0.36 % 33.55 km/h 155 w
#46 00:02:27 00:41:41 1.39 km 22.74 km +0.12 % 33.93 km/h 161 w
#47 00:00:30 00:42:12 0.34 km 23.08 km -2.13 % 39.83 km/h 133 w
#48 00:00:06 00:42:19 0.11 km 23.19 km -17.32 % 57.50 km/h 0 w
#49 00:00:32 00:42:52 0.45 km 23.64 km -0.27 % 49.67 km/h 156 w
#50 00:01:40 00:44:33 0.96 km 24.60 km +0.04 % 34.20 km/h 160 w
#51 00:01:14 00:45:47 0.71 km 25.31 km -0.06 % 34.28 km/h 159 w
#52 00:00:16 00:46:03 0.06 km 25.37 km +13.90 % 14.51 km/h 235 w
#53 00:01:25 00:47:29 0.70 km 26.07 km +0.17 % 29.55 km/h 163 w
#54 00:00:15 00:47:44 0.13 km 26.20 km +2.22 % 29.97 km/h 186 w
#55 00:01:28 00:49:12 0.51 km 26.71 km +3.51 % 20.83 km/h 194 w
#56 00:00:53 00:50:06 0.37 km 27.08 km +1.95 % 24.78 km/h 184 w
#57 00:01:21 00:51:28 1.02 km 28.10 km -3.11 % 44.75 km/h 121 w
#58 00:00:27 00:51:55 0.41 km 28.51 km -4.81 % 53.78 km/h 105 w
#59 00:01:24 00:53:19 0.62 km 29.13 km +3.25 % 26.68 km/h 194 w
#60 00:01:03 00:54:23 0.55 km 29.68 km 0.00 % 31.01 km/h 159 w
#61 00:00:40 00:55:04 0.37 km 30.05 km +0.49 % 32.74 km/h 167 w
#62 00:00:48 00:55:52 0.38 km 30.43 km +1.90 % 28.02 km/h 184 w
#63 00:01:50 00:57:43 0.70 km 31.13 km +2.76 % 22.94 km/h 190 w
#64 00:00:38 00:58:21 0.33 km 31.46 km -0.36 % 30.90 km/h 155 w
#65 00:01:11 00:59:33 0.85 km 32.31 km -2.65 % 42.79 km/h 126 w
#66 00:00:16 00:59:49 0.14 km 32.45 km -2.91 % 32.51 km/h 122 w
#67 00:00:12 01:00:01 0.09 km 32.54 km +2.16 % 27.23 km/h 186 w
#68 00:01:09 01:01:11 0.62 km 33.16 km +0.13 % 31.87 km/h 162 w
#69 00:01:14 01:02:26 0.80 km 33.96 km -1.23 % 38.51 km/h 144 w
#70 00:01:44 01:04:10 1.01 km 34.97 km -0.02 % 34.72 km/h 160 w
#71 00:00:42 01:04:52 0.40 km 35.37 km +0.05 % 34.21 km/h 161 w
#72 00:00:37 01:05:30 0.11 km 35.48 km +17.34 % 10.23 km/h 289 w
#73 00:00:39 01:06:09 0.21 km 35.69 km +2.73 % 19.52 km/h 189 w
#74 00:01:52 01:08:01 0.99 km 36.68 km +0.18 % 31.87 km/h 161 w
Totals/Avg 01:08:01 01:08:01 36.70 km 36.70 km +0.28% 32.37 km/h 165.52 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 5 00:09:26 3.23 km 00:01:53 0.65 km 5.12 % 19.78 km/h 211 w
All Cats 5 00:09:26 3.23 km 00:01:53 0.65 km 5.12 % 19.78 km/h 211 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:20:18 11.66 km 00:04:00 1.46 km 21.86 km/h 197 w 3.51 % 51.20 m Cat4
#2 00:30:34 17.03 km 00:01:16 0.31 km 14.59 km/h 232 w 7.73 % 24.00 m Cat4
#3 00:47:44 26.21 km 00:01:28 0.51 km 20.83 km/h 194 w 3.51 % 18.00 m Cat4
#4 00:51:55 28.52 km 00:01:24 0.62 km 26.68 km/h 194 w 3.25 % 20.20 m Cat4
#5 01:04:52 35.39 km 00:01:16 0.32 km 14.96 km/h 239 w 7.63 % 24.40 m Cat4

Race Overview

Distance 36.7 km
Time 01:08:01
Avg. Speed 32.37 km/h
Avg. Power 211 w
Normalized Power® 175.84 w
Variability Index 0.83
Intensity Factor® 0.80
Training Stress Score® 72
Watts/Kg 3.19
Work 676 kJ
Weighted Grade 0.65%
Effective Elevation +278 / -278 m
Avg. Yaw 0.00 °
Avg. CdA 0.3005
Avg. Crr 0.004
Course The Greenway
Classification Hilly
Bike Zwift Road Bike