wind direction arrow

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Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:14 00:01:14 0.65 km 0.65 km 0.00 % 31.10 km/h 149 w
#2 00:00:07 00:01:21 0.09 km 0.74 km -13.85 % 46.42 km/h 0 w
#3 00:02:23 00:03:45 1.51 km 2.25 km -0.39 % 37.81 km/h 143 w
#4 00:00:19 00:04:05 0.19 km 2.44 km 0.00 % 34.50 km/h 150 w
#5 00:00:28 00:04:33 0.09 km 2.53 km +16.35 % 10.98 km/h 273 w
#6 00:00:42 00:05:15 0.27 km 2.80 km +0.96 % 23.26 km/h 161 w
#7 00:00:25 00:05:41 0.22 km 3.02 km +0.18 % 30.22 km/h 152 w
#8 00:00:52 00:06:33 0.64 km 3.66 km -3.26 % 44.08 km/h 111 w
#9 00:01:04 00:07:38 0.40 km 4.06 km +4.52 % 22.47 km/h 189 w
#10 00:03:03 00:10:41 1.02 km 5.08 km +3.25 % 19.95 km/h 181 w
#11 00:01:19 00:12:01 0.92 km 6.00 km -2.68 % 41.26 km/h 118 w
#12 00:00:07 00:12:09 0.10 km 6.10 km -2.41 % 46.30 km/h 120 w
#13 00:00:31 00:12:41 0.34 km 6.44 km -0.18 % 38.75 km/h 147 w
#14 00:00:16 00:12:58 0.15 km 6.59 km 0.00 % 31.94 km/h 149 w
#15 00:00:38 00:13:36 0.38 km 6.97 km -0.78 % 35.69 km/h 138 w
#16 00:02:36 00:16:13 0.96 km 7.93 km +2.70 % 22.16 km/h 177 w
#17 00:00:45 00:16:58 0.34 km 8.27 km +0.70 % 27.49 km/h 158 w
#18 00:01:04 00:18:02 0.76 km 9.03 km -2.66 % 42.32 km/h 118 w
#19 00:00:17 00:18:20 0.22 km 9.25 km -2.13 % 45.36 km/h 123 w
#20 00:00:44 00:19:05 0.49 km 9.74 km -0.73 % 39.49 km/h 140 w
#21 00:00:55 00:20:00 0.55 km 10.29 km -0.37 % 35.80 km/h 145 w
#22 00:00:05 00:20:06 0.08 km 10.37 km -16.22 % 48.34 km/h 0 w
#23 00:00:14 00:20:21 0.21 km 10.58 km -0.84 % 51.85 km/h 138 w
#24 00:02:36 00:22:58 1.48 km 12.06 km 0.00 % 33.91 km/h 150 w
#25 00:00:33 00:23:31 0.10 km 12.16 km +16.66 % 10.52 km/h 278 w
#26 00:01:06 00:24:38 0.51 km 12.67 km +0.12 % 27.54 km/h 150 w
#27 00:02:05 00:26:44 1.17 km 13.84 km 0.00 % 33.38 km/h 149 w
#28 00:00:07 00:26:51 0.09 km 13.93 km -12.76 % 45.31 km/h 0 w
#29 00:00:47 00:27:38 0.55 km 14.48 km -0.22 % 41.26 km/h 146 w
#30 00:01:37 00:29:16 0.92 km 15.40 km -0.07 % 33.90 km/h 149 w
#31 00:00:42 00:29:59 0.12 km 15.52 km +16.01 % 10.07 km/h 268 w
#32 00:00:13 00:30:12 0.07 km 15.59 km +0.60 % 17.62 km/h 157 w
#33 00:00:23 00:30:36 0.19 km 15.78 km -1.13 % 29.48 km/h 134 w
#34 00:00:26 00:31:02 0.23 km 16.01 km +0.53 % 30.92 km/h 156 w
#35 00:00:27 00:31:30 0.26 km 16.27 km -0.31 % 33.00 km/h 145 w
#36 00:00:43 00:32:14 0.40 km 16.67 km +0.10 % 33.37 km/h 150 w
#37 00:00:07 00:32:21 0.07 km 16.74 km -1.99 % 34.86 km/h 123 w
#38 00:01:17 00:33:38 0.37 km 17.11 km +5.40 % 17.46 km/h 190 w
#39 00:00:13 00:33:51 0.07 km 17.18 km +1.09 % 20.16 km/h 163 w
#40 00:01:27 00:35:18 0.26 km 17.44 km +8.93 % 10.84 km/h 196 w
#41 00:00:14 00:35:33 0.08 km 17.52 km +1.05 % 18.44 km/h 162 w
#42 00:00:14 00:35:48 0.11 km 17.63 km -0.53 % 27.47 km/h 142 w
#43 00:01:30 00:37:19 0.34 km 17.97 km +7.29 % 13.39 km/h 196 w
#44 00:00:35 00:37:54 0.20 km 18.17 km +2.16 % 20.71 km/h 173 w
#45 00:00:35 00:38:30 0.11 km 18.28 km +9.76 % 11.01 km/h 196 w
#46 00:00:36 00:39:07 0.16 km 18.44 km +4.72 % 15.28 km/h 188 w
#47 00:00:41 00:39:49 0.10 km 18.54 km +13.89 % 8.52 km/h 234 w
#48 00:00:33 00:40:22 0.15 km 18.69 km +4.33 % 15.80 km/h 190 w
#49 00:00:21 00:40:44 0.16 km 18.85 km -0.87 % 26.46 km/h 137 w
#50 00:00:13 00:40:57 0.17 km 19.02 km -9.27 % 45.99 km/h 0 w
#51 00:00:15 00:41:12 0.20 km 19.22 km -3.10 % 47.63 km/h 113 w
#52 00:00:15 00:41:28 0.15 km 19.37 km -0.41 % 34.19 km/h 144 w
#53 00:00:20 00:41:49 0.34 km 19.71 km -11.13 % 58.27 km/h 0 w
#54 00:00:11 00:42:00 0.21 km 19.92 km -2.51 % 63.84 km/h 118 w
#55 00:00:15 00:42:16 0.25 km 20.17 km -8.82 % 56.66 km/h 0 w
#56 00:00:07 00:42:24 0.08 km 20.25 km -3.81 % 38.68 km/h 104 w
#57 00:00:31 00:42:55 0.40 km 20.65 km -5.00 % 46.28 km/h 96 w
#58 00:00:03 00:42:59 0.06 km 20.71 km +1.08 % 51.06 km/h 163 w
#59 00:00:23 00:43:23 0.18 km 20.89 km +1.92 % 26.83 km/h 172 w
#60 00:00:29 00:43:53 0.27 km 21.16 km -1.18 % 32.65 km/h 135 w
#61 00:00:37 00:44:30 0.24 km 21.40 km +4.04 % 23.38 km/h 186 w
#62 00:00:23 00:44:54 0.20 km 21.60 km -3.56 % 30.85 km/h 106 w
#63 00:00:14 00:45:09 0.16 km 21.76 km -2.25 % 38.59 km/h 120 w
#64 00:01:04 00:46:13 0.56 km 22.32 km +1.40 % 30.88 km/h 167 w
#65 00:01:36 00:47:50 0.94 km 23.26 km -0.70 % 35.10 km/h 140 w
#66 00:00:26 00:48:16 0.25 km 23.51 km 0.00 % 34.62 km/h 149 w
#67 00:01:27 00:49:43 0.46 km 23.97 km +4.12 % 19.01 km/h 187 w
#68 00:01:37 00:51:21 0.31 km 24.28 km +7.85 % 11.58 km/h 195 w
#69 00:00:26 00:51:47 0.17 km 24.45 km +0.35 % 22.89 km/h 154 w
#70 00:00:14 00:52:02 0.06 km 24.51 km +10.41 % 14.85 km/h 204 w
#71 00:02:17 00:54:20 0.31 km 24.82 km +11.48 % 8.06 km/h 196 w
#72 00:00:28 00:54:48 0.17 km 24.99 km +0.95 % 21.31 km/h 162 w
#73 00:00:24 00:55:13 0.15 km 25.14 km +3.12 % 22.91 km/h 180 w
#74 00:01:01 00:56:14 0.20 km 25.34 km +8.33 % 11.50 km/h 196 w
#75 00:00:25 00:56:40 0.15 km 25.49 km +1.52 % 20.47 km/h 167 w
#76 00:00:14 00:56:54 0.12 km 25.61 km -1.96 % 30.53 km/h 125 w
#77 00:00:16 00:57:11 0.23 km 25.84 km -8.44 % 49.86 km/h 31 w
#78 00:00:13 00:57:24 0.16 km 26.00 km -9.55 % 43.18 km/h 0 w
#79 00:00:17 00:57:42 0.19 km 26.19 km -2.37 % 39.62 km/h 119 w
#80 00:00:21 00:58:03 0.33 km 26.52 km -7.42 % 56.06 km/h 82 w
#81 00:00:10 00:58:13 0.15 km 26.67 km -0.40 % 53.09 km/h 143 w
#82 00:00:22 00:58:36 0.32 km 26.99 km -7.20 % 52.06 km/h 80 w
#83 00:00:07 00:58:43 0.10 km 27.09 km -1.40 % 45.77 km/h 132 w
#84 00:00:27 00:59:11 0.36 km 27.45 km -5.63 % 46.89 km/h 91 w
#85 00:00:06 00:59:17 0.09 km 27.54 km +1.77 % 50.60 km/h 169 w
#86 00:00:45 01:00:02 0.39 km 27.93 km -0.20 % 31.43 km/h 147 w
#87 00:00:28 01:00:31 0.25 km 28.18 km +0.32 % 32.38 km/h 154 w
#88 00:00:22 01:00:53 0.22 km 28.40 km -0.56 % 34.08 km/h 143 w
#89 00:00:24 01:01:18 0.20 km 28.60 km +1.12 % 28.48 km/h 163 w
#90 00:00:06 01:01:25 0.05 km 28.65 km -0.39 % 29.64 km/h 147 w
#91 00:00:09 01:01:34 0.13 km 28.78 km -14.29 % 48.21 km/h 0 w
#92 00:02:20 01:03:54 1.45 km 30.23 km -0.10 % 37.20 km/h 147 w
#93 00:00:26 01:04:21 0.09 km 30.32 km +15.19 % 11.46 km/h 255 w
#94 00:00:26 01:04:48 0.16 km 30.48 km +0.12 % 22.28 km/h 150 w
#95 00:01:35 01:06:23 0.86 km 31.34 km 0.00 % 32.62 km/h 149 w
Totals/Avg 01:06:23 01:06:23 31.33 km 31.33 km +0.21% 28.31 km/h 158.14 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 5 00:23:30 6.32 km 00:04:42 1.26 km 4.54 % 17.63 km/h 190 w
All Cats 5 00:23:30 6.32 km 00:04:42 1.26 km 4.54 % 17.63 km/h 190 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:04:05 2.43 km 00:01:10 0.36 km 18.30 km/h 217 w 4.69 % 16.80 m Cat4
#2 00:06:33 3.65 km 00:04:07 1.42 km 20.61 km/h 185 w 3.61 % 51.20 m Cat4
#3 00:29:16 15.39 km 00:01:46 0.61 km 20.50 km/h 179 w 3.07 % 18.60 m Cat4
#4 00:32:21 16.72 km 00:08:01 1.95 km 14.61 km/h 185 w 5.72 % 111.80 m Cat4
#5 00:48:16 23.49 km 00:08:23 1.98 km 14.14 km/h 182 w 5.61 % 111.00 m Cat4

Race Overview

Distance 31.33 km
Time 01:06:23
Avg. Speed 28.31 km/h
Avg. Power 190 w
Normalized Power® 173.55 w
Variability Index 0.91
Intensity Factor® 0.79
Training Stress Score® 69
Watts/Kg 2.87
Work 630 kJ
Weighted Grade 1.88%
Effective Elevation +398 / -399 m
Avg. Yaw 0.00 °
Avg. CdA 0.3119
Avg. Crr 0.004
Course Stay Puft Pursuit
Classification Hilly
Bike Zwift Road Bike