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Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:02:48 00:02:48 1.34 km 1.34 km +1.17 % 28.49 km/h 174 w
#2 00:01:29 00:04:17 0.87 km 2.21 km -0.57 % 35.18 km/h 152 w
#3 00:00:33 00:04:50 0.37 km 2.58 km -2.93 % 40.18 km/h 122 w
#4 00:02:46 00:07:37 1.56 km 4.14 km +0.01 % 33.77 km/h 158 w
#5 00:00:06 00:07:44 0.09 km 4.23 km -15.82 % 48.92 km/h 0 w
#6 00:02:42 00:10:26 1.68 km 5.91 km -0.11 % 37.26 km/h 156 w
#7 00:00:27 00:10:53 0.09 km 6.00 km +15.07 % 11.57 km/h 253 w
#8 00:01:07 00:12:01 0.50 km 6.50 km +0.80 % 26.57 km/h 170 w
#9 00:00:52 00:12:53 0.62 km 7.12 km -3.33 % 43.23 km/h 118 w
#10 00:04:10 00:17:04 1.44 km 8.56 km +3.56 % 20.72 km/h 192 w
#11 00:01:27 00:18:31 1.01 km 9.57 km -2.72 % 41.62 km/h 123 w
#12 00:01:26 00:19:58 0.86 km 10.43 km -0.37 % 35.67 km/h 152 w
#13 00:02:15 00:22:14 0.99 km 11.42 km +2.66 % 26.12 km/h 218 w
#14 00:00:43 00:22:57 0.36 km 11.78 km +0.50 % 29.93 km/h 165 w
#15 00:01:20 00:24:18 0.98 km 12.76 km -2.58 % 43.59 km/h 125 w
#16 00:01:34 00:25:52 1.01 km 13.77 km -0.52 % 38.42 km/h 152 w
#17 00:00:08 00:26:01 0.08 km 13.85 km -14.77 % 33.83 km/h 0 w
#18 00:02:53 00:28:54 1.69 km 15.54 km -0.19 % 35.19 km/h 156 w
#19 00:00:31 00:29:25 0.10 km 15.64 km +15.74 % 11.02 km/h 264 w
#20 00:02:59 00:32:25 1.57 km 17.21 km +0.08 % 31.48 km/h 158 w
#21 00:01:00 00:33:25 0.36 km 17.57 km +2.90 % 21.38 km/h 186 w
#22 00:02:15 00:35:40 1.16 km 18.73 km +0.47 % 30.85 km/h 163 w
#23 00:01:10 00:36:51 0.78 km 19.51 km -1.97 % 40.13 km/h 132 w
#24 00:01:05 00:37:56 0.62 km 20.13 km -0.03 % 34.19 km/h 159 w
#25 00:00:06 00:38:03 0.09 km 20.22 km -14.94 % 48.28 km/h 0 w
#26 00:02:41 00:40:45 1.68 km 21.90 km -0.17 % 37.43 km/h 155 w
#27 00:00:26 00:41:12 0.09 km 21.99 km +14.54 % 11.80 km/h 245 w
#28 00:02:13 00:43:25 1.06 km 23.05 km +0.72 % 28.71 km/h 166 w
#29 00:02:06 00:45:31 0.92 km 23.97 km +2.66 % 26.41 km/h 218 w
#30 00:00:40 00:46:12 0.36 km 24.33 km -0.27 % 32.01 km/h 155 w
#31 00:01:21 00:47:33 1.00 km 25.33 km -2.69 % 43.84 km/h 126 w
#32 00:01:36 00:49:10 0.87 km 26.20 km +0.34 % 32.58 km/h 163 w
#33 00:02:29 00:51:39 0.95 km 27.15 km +2.91 % 22.82 km/h 189 w
#34 00:01:26 00:53:06 1.04 km 28.19 km -2.95 % 43.54 km/h 123 w
#35 00:00:28 00:53:35 0.43 km 28.62 km -4.76 % 53.36 km/h 104 w
#36 00:01:27 00:55:02 0.64 km 29.26 km +3.17 % 26.64 km/h 192 w
#37 00:00:55 00:55:57 0.50 km 29.76 km -0.44 % 32.10 km/h 153 w
#38 00:00:09 00:56:07 0.10 km 29.86 km -15.07 % 35.19 km/h 0 w
#39 00:02:54 00:59:02 1.67 km 31.53 km -0.01 % 34.47 km/h 158 w
#40 00:00:32 00:59:34 0.10 km 31.63 km +15.00 % 10.97 km/h 252 w
#41 00:01:18 01:00:53 0.63 km 32.26 km +0.25 % 28.72 km/h 163 w
#42 00:01:44 01:02:38 0.74 km 33.00 km +2.15 % 25.64 km/h 184 w
#43 00:02:01 01:04:39 1.16 km 34.16 km -0.43 % 34.52 km/h 152 w
#44 00:00:31 01:05:11 0.35 km 34.51 km -2.95 % 39.92 km/h 121 w
#45 00:01:38 01:06:49 0.92 km 35.43 km -0.02 % 33.68 km/h 157 w
Totals/Avg 01:06:49 01:06:49 35.44 km 35.44 km -0.13% 31.82 km/h 164.52 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 2 00:05:37 2.09 km 00:02:48 1.04 km 3.37 % 23.68 km/h 192 w
All Cats 2 00:05:37 2.09 km 00:02:48 1.04 km 3.37 % 23.68 km/h 192 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:12:53 7.12 km 00:04:10 1.44 km 20.72 km/h 192 w 3.56 % 51.40 m Cat4
#2 00:53:35 28.62 km 00:01:27 0.64 km 26.64 km/h 192 w 3.17 % 20.40 m Cat4

Race Overview

Distance 35.44 km
Time 01:06:49
Avg. Speed 31.82 km/h
Avg. Power 192 w
Normalized Power® 173.99 w
Variability Index 0.91
Intensity Factor® 0.79
Training Stress Score® 70
Watts/Kg 2.9
Work 660 kJ
Weighted Grade 0.66%
Effective Elevation +273 / -273 m
Avg. Yaw 0.00 °
Avg. CdA 0.3004
Avg. Crr 0.004
Course Spinfinity Ultra
Classification Flat
Bike Zwift Road Bike