wind direction arrow

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:14 00:01:14 0.66 km 0.66 km +0.27 % 31.76 km/h 174 w
#2 00:01:05 00:02:20 0.70 km 1.36 km -1.11 % 38.55 km/h 153 w
#3 00:00:32 00:02:53 0.44 km 1.80 km -4.11 % 48.54 km/h 119 w
#4 00:00:27 00:03:21 0.34 km 2.14 km -1.25 % 43.79 km/h 152 w
#5 00:01:55 00:05:16 1.08 km 3.22 km +0.20 % 33.67 km/h 171 w
#6 00:01:42 00:06:59 0.90 km 4.12 km +0.84 % 31.80 km/h 180 w
#7 00:01:34 00:08:34 0.59 km 4.71 km +3.45 % 22.49 km/h 204 w
#8 00:01:18 00:09:52 0.73 km 5.44 km -0.25 % 33.35 km/h 167 w
Totals/Avg 00:09:52 00:09:52 5.45 km 5.45 km -0.25% 33.11 km/h 172.03 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 1 00:01:34 0.59 km 00:01:34 0.59 km 3.45 % 22.49 km/h 204 w
All Cats 1 00:01:34 0.59 km 00:01:34 0.59 km 3.45 % 22.49 km/h 204 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:06:59 4.13 km 00:01:34 0.59 km 22.49 km/h 204 w 3.45 % 20.40 m Cat4

Race Overview

Distance 5.45 km
Time 00:09:52
Avg. Speed 33.11 km/h
Avg. Power 204 w
Normalized Power® 177.28 w
Variability Index 0.87
Intensity Factor® 0.81
Training Stress Score® 11
Watts/Kg 3.08
Work 102 kJ
Weighted Grade 0.33%
Effective Elevation +32 / -32 m
Avg. Yaw 0.00 °
Avg. CdA 0.2997
Avg. Crr 0.004
Course Prospect Park Loop
Classification Flat
Bike Zwift Road Bike